Viewing topics for: The Zone [ change diet | all diets ]
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How often should I eat?
I undertand that my meals on the zone should not be more than 5 hours apart, does that include at night time. I mean should I try and not sleep for more than 5 hours at once so that I eat on this sort ...
3 replies, last reply by patricia_s, 3 years ago.   4,106 views.
started by Kevy.   
Weight Training vs Cardio??
Which is better for fat loss? Tell me your story...
13 replies, last reply by seafood_eater, 3 years ago.   7,738 views.
started by Nathancarr.   
Not Feeling it? Do it Anyway.
I don't want to work out today. I can think of a million reasons why it's ok not to work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could ...
2 replies, last reply by benjamino59, 4 years ago.   6,516 views.
started by BayAreaMis.   
Insanity/P90x hybrid
I have started a hybrid program, anyone out there done this? What were your results? have pics? I am female so although i like man images, i want to see what you gals accomplished! So i can relate it ...
3 replies, last reply by scphotography, 4 years ago.   3,669 views.
started by scphotography.   
Ok went to an out door party last night ,i did pretty good but there was to many deserts! I just could not say no i had a couple of bites of 3 different deserts i did not weight today will do it tomorrow! ...
no replies.   1,690 views.
started by vickip, 5 years ago.   
Right things right?
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
2 replies, last reply by Sheryl10, 5 years ago.   2,342 views.
started by derrissa.   
1st day back!
Well I'm back to the zone diet after trying a lot of fad diets. This one I have found to be the best! No real intake restrictions, I feel great, and look great. I'm getting married in September ...
4 replies, last reply by derrissa, 5 years ago.   2,545 views.
started by derrissa.   
reccomendation for the protein shake powder
Ok, so I'm ready to give protein powder a try, but I don't know which one is a good option. What are the options and how most people use them? I'll most likely use it for shakes (with milk ...
14 replies, last reply by sbutler1, 5 years ago.   6,014 views.
started by lenakh.   
Counting calories
Things are getting better, I love how we can lookat our food intake and learn what to cut back on!
6 replies, last reply by Tilly05, 5 years ago.   3,188 views.
started by TxBelle01.   
zone diet
Theres a wondefull app for iphone very usefull for zone dieters. Its name 40-30-30. try it you can measure almost everything by entering the fat , the carbs, and the protein your meal has. Good luck!!!
no replies.   1,504 views.
started by madego, 5 years ago.   
New to the zone
I am just starting the zone diet, i just received the book, and haven't gotten around to reading it yet. Does anybody know of an application that I can download on my computer and sync with my phone ...
1 reply, last reply by scphotography, 5 years ago.   2,223 views.
started by mariweiner.   
Back in the zone!
Day one of regrouping and getting back into it! ;)
no replies.   1,679 views.
started by TxBelle01, 5 years ago.   
Anybody else struggling with food control?
So I started this app on 01/31/2011. I like this app, as when I see everthing I am eating on makes a difference. However I am still getting hungry? Any suggestions for filling snacks. I have ...
7 replies, last reply by HealthyBabs, 5 years ago.   3,485 views.
started by TxBelle01.   
Losing this week!
I lost 3.4 lbs this week finding my way back to the zone! Yay!:badgrin:
no replies.   1,444 views.
started by TxBelle01, 5 years ago.   
staying on track
:) i'm happy I have stayed on track with this new 4 hour body program all week. I am looking forward to my cheatday Saturday though. I can't wait too wiegh in.
no replies.   1,546 views.
started by jubel1966, 5 years ago.   
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How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
by jblair1 on 24 Oct 16 02:01 PM
cook book
The only way I can access it on my phone is by clicking a meal to log food, and then scrolling over on the top to "Cook Book". Then you can click your recipe and see the details of that recipe.
by notelaine on 24 Oct 16 12:18 PM
How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
by dcwalker on 24 Oct 16 11:29 AM
How do I adjust my macro goals/ RDI goals
In the app, go to the sidebar and hit reports. In the top right there is a target with an arrow and if you click on that you can adjust goals. You can even have different goals for different days of the ...
by LostSun on 24 Oct 16 09:35 AM
Export Data
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
by prallis76 on 24 Oct 16 05:50 AM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM