Viewing topics for: The Zone [ change diet | all diets ]
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How often should I eat?
I undertand that my meals on the zone should not be more than 5 hours apart, does that include at night time. I mean should I try and not sleep for more than 5 hours at once so that I eat on this sort ...
3 replies, last reply by patricia_s, a year ago.   3,107 views.
started by Kevy.   
Weight Training vs Cardio??
Which is better for fat loss? Tell me your story...
13 replies, last reply by seafood_eater, a year ago.   6,302 views.
started by Nathancarr.   
Not Feeling it? Do it Anyway.
I don't want to work out today. I can think of a million reasons why it's ok not to work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could ...
2 replies, last reply by benjamino59, 2 years ago.   5,583 views.
started by BayAreaMis.   
Insanity/P90x hybrid
I have started a hybrid program, anyone out there done this? What were your results? have pics? I am female so although i like man images, i want to see what you gals accomplished! So i can relate it ...
3 replies, last reply by scphotography, 2 years ago.   2,820 views.
started by scphotography.   
Party
Ok went to an out door party last night ,i did pretty good but there was to many deserts! I just could not say no i had a couple of bites of 3 different deserts i did not weight today will do it tomorrow! ...
no replies.   1,160 views.
started by vickip, 2 years ago.   
Right things right?
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
2 replies, last reply by Sheryl10, 3 years ago.   1,607 views.
started by derrissa.   
1st day back!
Well I'm back to the zone diet after trying a lot of fad diets. This one I have found to be the best! No real intake restrictions, I feel great, and look great. I'm getting married in September ...
4 replies, last reply by derrissa, 3 years ago.   1,733 views.
started by derrissa.   
reccomendation for the protein shake powder
Ok, so I'm ready to give protein powder a try, but I don't know which one is a good option. What are the options and how most people use them? I'll most likely use it for shakes (with milk ...
14 replies, last reply by sbutler1, 3 years ago.   4,504 views.
started by lenakh.   
Counting calories
Things are getting better, I love how we can lookat our food intake and learn what to cut back on!
6 replies, last reply by Tilly05, 3 years ago.   2,147 views.
started by TxBelle01.   
zone diet
Theres a wondefull app for iphone very usefull for zone dieters. Its name 40-30-30. try it you can measure almost everything by entering the fat , the carbs, and the protein your meal has. Good luck!!!
no replies.   1,022 views.
started by madego, 3 years ago.   
New to the zone
I am just starting the zone diet, i just received the book, and haven't gotten around to reading it yet. Does anybody know of an application that I can download on my computer and sync with my phone ...
1 reply, last reply by scphotography, 3 years ago.   1,380 views.
started by mariweiner.   
Back in the zone!
Day one of regrouping and getting back into it! ;)
no replies.   1,200 views.
started by TxBelle01, 3 years ago.   
Anybody else struggling with food control?
So I started this app on 01/31/2011. I like this app, as when I see everthing I am eating on paper....it makes a difference. However I am still getting hungry? Any suggestions for filling snacks. I have ...
7 replies, last reply by HealthyBabs, 3 years ago.   2,510 views.
started by TxBelle01.   
Losing this week!
I lost 3.4 lbs this week finding my way back to the zone! Yay!:badgrin:
no replies.   896 views.
started by TxBelle01, 3 years ago.   
staying on track
:) i'm happy I have stayed on track with this new 4 hour body program all week. I am looking forward to my cheatday Saturday though. I can't wait too wiegh in.
no replies.   994 views.
started by jubel1966, 3 years ago.   
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Searching food database/google search workaround
What i found works is: site:fatsecret.com (your food) Give that a try and hopefully it works, although I would much prefer everything being searchable directly from within the site or app.
by DopetsticT on 30 Aug 14 09:48 AM
Are food databases specific by region?
BTW, you can also try to scan the barcode using the FS app. I've got it on my iPad and in many cases the product is recognized. I'm living in the NL, and a lot of the products I scan is found. ...
by TorhildJ on 30 Aug 14 08:25 AM
advice needed
Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort.
by wholefoodnut on 30 Aug 14 08:20 AM
Vegetable pasta
Try using Konjac. It comes as fettuccine 8 calories/100g, spaghetti 10 calories/100g, rice 10 calories/100g, lasagne sheets 8 calories/100g & noodles 8 calories/100g. The best thing EVER for keeping ...
by justgottadoit on 30 Aug 14 01:29 AM
Low Calorie / Low Carp Wraps
Hi everyone! I just stumbled across a great new food product that is gluten=free, low carb, and low calorie. I am doing a low-carb / gluten-free diet and often miss the bread. I love wraps (pita, tor ...
by Aeroconn on 29 Aug 14 11:05 PM
Mix feelings
Keep yourself busy so that you don't have time for a snack. If you really just want to eat something sweet or salty you can, but only in small amounts. Just think how bad you would feel afterwards ...
by snezica on 29 Aug 14 03:08 PM