Viewing topics for: The Zone [ change diet | all diets ]
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How often should I eat?
I undertand that my meals on the zone should not be more than 5 hours apart, does that include at night time. I mean should I try and not sleep for more than 5 hours at once so that I eat on this sort ...
3 replies, last reply by patricia_s, 2 years ago.   3,654 views.
started by Kevy.   
Weight Training vs Cardio??
Which is better for fat loss? Tell me your story...
13 replies, last reply by seafood_eater, 2 years ago.   7,129 views.
started by Nathancarr.   
Not Feeling it? Do it Anyway.
I don't want to work out today. I can think of a million reasons why it's ok not to work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could ...
2 replies, last reply by benjamino59, 3 years ago.   6,055 views.
started by BayAreaMis.   
Insanity/P90x hybrid
I have started a hybrid program, anyone out there done this? What were your results? have pics? I am female so although i like man images, i want to see what you gals accomplished! So i can relate it ...
3 replies, last reply by scphotography, 3 years ago.   3,301 views.
started by scphotography.   
Ok went to an out door party last night ,i did pretty good but there was to many deserts! I just could not say no i had a couple of bites of 3 different deserts i did not weight today will do it tomorrow! ...
no replies.   1,470 views.
started by vickip, 4 years ago.   
Right things right?
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
2 replies, last reply by Sheryl10, 4 years ago.   1,979 views.
started by derrissa.   
1st day back!
Well I'm back to the zone diet after trying a lot of fad diets. This one I have found to be the best! No real intake restrictions, I feel great, and look great. I'm getting married in September ...
4 replies, last reply by derrissa, 4 years ago.   2,173 views.
started by derrissa.   
reccomendation for the protein shake powder
Ok, so I'm ready to give protein powder a try, but I don't know which one is a good option. What are the options and how most people use them? I'll most likely use it for shakes (with milk ...
14 replies, last reply by sbutler1, 4 years ago.   5,261 views.
started by lenakh.   
Counting calories
Things are getting better, I love how we can lookat our food intake and learn what to cut back on!
6 replies, last reply by Tilly05, 4 years ago.   2,657 views.
started by TxBelle01.   
zone diet
Theres a wondefull app for iphone very usefull for zone dieters. Its name 40-30-30. try it you can measure almost everything by entering the fat , the carbs, and the protein your meal has. Good luck!!!
no replies.   1,287 views.
started by madego, 4 years ago.   
New to the zone
I am just starting the zone diet, i just received the book, and haven't gotten around to reading it yet. Does anybody know of an application that I can download on my computer and sync with my phone ...
1 reply, last reply by scphotography, 4 years ago.   1,873 views.
started by mariweiner.   
Back in the zone!
Day one of regrouping and getting back into it! ;)
no replies.   1,480 views.
started by TxBelle01, 4 years ago.   
Anybody else struggling with food control?
So I started this app on 01/31/2011. I like this app, as when I see everthing I am eating on makes a difference. However I am still getting hungry? Any suggestions for filling snacks. I have ...
7 replies, last reply by HealthyBabs, 4 years ago.   3,025 views.
started by TxBelle01.   
Losing this week!
I lost 3.4 lbs this week finding my way back to the zone! Yay!:badgrin:
no replies.   1,228 views.
started by TxBelle01, 4 years ago.   
staying on track
:) i'm happy I have stayed on track with this new 4 hour body program all week. I am looking forward to my cheatday Saturday though. I can't wait too wiegh in.
no replies.   1,316 views.
started by jubel1966, 4 years ago.   
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How Often Do you weigh yourself?
I weigh daily then go to TOPS (Take Off Pounds Sensibly) on Tuesdays and have an official weigh in.
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good news :) why is this post titled "Cordial"?
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