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Help with Choosing RDA
Why don't you just choose a number between 1400-1800.....like 1600?
by Arabella66 on 11 Dec 16 06:20 AM
Hiit
carb killer wrote: ha ha ha , this the first post I saw...not very helpful !! you guys n gals ought to knuckle down and get serious about losing weight , and losing attitudes.. so by ...
by spacey48 on 11 Dec 16 05:27 AM
drink
yes I will add honey to my hot tea, instead of eating cookies
by maggie112316 on 11 Dec 16 12:12 AM
Tired
Oliver, please don't try and tell me what MY experience has been. I've eaten all kinds of different ways and this has worked for ME. If you have a suggestion for Princess, then tell HER, don't ...
by Rckc on 10 Dec 16 11:15 PM
A 'Fresh' Idea
But I didn't understand it either. And I want to! I'm desperately looking for anything to keep me on track. I'm sick and tired of being sick and tired of trying to lose and keep it off!
by Princess1947 on 10 Dec 16 06:53 PM
Injury and Diet
"Choose between your taste buds and your health" I love that; so true, so true. Thanks. Princess1947
by Princess1947 on 10 Dec 16 06:47 PM