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Don't run, walk
hi, chatterbox, you are absolutely on the right track, hope you get what you want as soon as it could be but it isn't for the people who hardly find time for workouts and other physical activities ...
by makayla davis on 10 Dec 16 10:28 AM
Hiit
There's nothing in yours fella
by spacey48 on 10 Dec 16 10:11 AM
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
We can not use proteins from other food items. We can only use the proteins we synthesize on our own. Basic bio chem stuff.
by oliveroliveroliver on 10 Dec 16 09:05 AM
Macros
Hey youcan - what's a good source for protein?
by oliveroliveroliver on 10 Dec 16 07:31 AM
Paleo Diet: What's Your Experience?
The cavemen were experts at making frittatas and blintzes - and could mix a great martini
by oliveroliveroliver on 10 Dec 16 07:28 AM
The confusing matter of rice
Rice is just starch - brown or white does not matter. Once boiled, there are zero nutrients - just starch, which is all we need anyway to survive.
by oliveroliveroliver on 10 Dec 16 07:19 AM