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menopause & post and Atkins
I completely agree with the Atkins/paleo/ ketogenic way of eating during menopause. The cleaner the foods the easier it is, at least that's what I experienced and have read many other posts where ...
by mummydee on 27 Feb 15 04:12 PM
1200 calories diet, or have I miscalculated badly?
its easier for us to see in your food diary, because there is has a auto breakdown and fats, protein, carbs etc
by howzat4u on 27 Feb 15 02:46 PM
HOW TO POST PICTURES ON F.S.
HOW TO UPLOAD PICTURE INTO F.S. Let me see if I can help you.... You can either go to free images on the web, or use your own photo file site. Then select an image that you may like. Right click-Hit Save ...
by Ann444 on 27 Feb 15 01:56 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Hello, JD, Welcome to this site. I have asked the same questions myself. I have figured it out for the proteins. They have to be .37 x your weight. In my case. the number 84. That is important for energy. ...
by auroraioanid on 27 Feb 15 01:40 PM
For those of you following Weight Watchers and using Fat Secret...
Hi Robyn - I joined Fatsecret a little over two years ago. At the time I was doing Weight Watchers, and for several months I did "double entry" - put my food into the log here and also a sp ...
by jwill77nc2 on 27 Feb 15 01:30 PM
Reminder
On the website, click on "My Fatsecret". Look on the right hand side of the screen down a bit and you will see "My Settings" - click on that and scroll down to notifications. You ...
by jwill77nc2 on 27 Feb 15 01:02 PM