Viewing topics for: I_f_r_i_t's own diet [ change diet | all diets ]
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Option to add calories instead of a specific food?
Would be a nice option.
by wholefoodnut on 30 Jul 14 09:46 AM
belly fat
When he came to see me prior to surgery he asked, "which knee, right or left". It does bother me at times, particularly when I do big time strength and kettle bell. Walking and peddling not ...
by ClassicRocker on 30 Jul 14 09:40 AM
Going on "A" diet.....
Diets usually don't work, lifestyle changes do.
by wholefoodnut on 30 Jul 14 09:34 AM
upper body melt down
Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.
by wholefoodnut on 30 Jul 14 09:28 AM
Welcome
Welcome!!!!I have also invited people, I don't think anyone is here but not sure.
by wholefoodnut on 30 Jul 14 09:22 AM
How Often Do you weigh yourself?
I weigh myself almost everyday too but, I don't post that weight. I belong to a weight loss support group that meets on Tuesday nights, so I post only my official weights from those weigh-ins. I w ...
by fitandfiesty on 30 Jul 14 06:11 AM