Viewing topics for: dan261's own diet [ change diet | all diets ]
stuck
i'm stuck !!!!!!!
no replies.   1,572 views.
started by dan261, 2 years ago.   
no alcohol for 2 weeks
joined challenge "no alcohol for 2 wks, went to login and it said i had no challenges....
no replies.   671 views.
started by dan261, 3 years ago.   
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Duromine Day one
Had a good day with no snacking, and clocked just over 1000 cal Had my tablet this morning at 7 with no side effects. Managed 2.5 liters of water, yoghurt, blueberries and an apricot. Starting to ween ...
by Murnit on 30 Jun 15 02:12 PM
A bit frustrated
I agree with jmb3450! I know the bodybuilders like to talk about calories in vs. calories out - but we are all different with our responses to sugar/insulin. Metabolisms differ, too. I do poorly with ...
by HCB on 30 Jun 15 11:57 AM
I'm new to this ...so wish me luck!
The best advice that I can give is to stay way from the scale. It can be disappointing when you are not losing the way you want to. Try weighing in every 2 weeks and congratulate yourself for even a half ...
by Barbara Hall on 30 Jun 15 10:53 AM
need to drop weight fast.
All these posts are focusing on what is important. Don't starve yourself, eat a healthy diet, which in my mind is based around non processed food. Meat, vegetables, fruit, healthy fats and stay away ...
by Christiaan AZ on 30 Jun 15 08:36 AM
Getting back
We 5lbs to goal and baby #3 decided to come. Now back to dieting down. :d
by fairymom on 30 Jun 15 08:27 AM
need to loose 25lbs! Help!!!
It is not that hard as we think, it all depends upon your angle.... make a mind set and start your journey to weight loss
by maktrim1 on 30 Jun 15 01:21 AM