Viewing topics for: dan261's own diet [ change diet | all diets ]
stuck
i'm stuck !!!!!!!
no replies.   1,476 views.
started by dan261, 2 years ago.   
no alcohol for 2 weeks
joined challenge "no alcohol for 2 wks, went to login and it said i had no challenges....
no replies.   612 views.
started by dan261, 2 years ago.   
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Weight Training
Good input, thanks Br_e Not too long at all. :) all very good advice!
by billtech66 on 21 Sep 14 03:36 PM
Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM