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Viewing topics for: brwneyedsweeti3's own diet [ change diet | all diets ]

I am about 5lbs from my goal and 10lbs from ultimate goal. I have been doing intervals on the treadmil (Walking for 3-5mins then Jogging/Running for 1min and so on for about 20-30mins) it has helped alot ...

5 replies, last reply by brwneyedsweeti3, 11 months ago. 1,852 views.

started by brwneyedsweeti3.

Whey Protein?!

Question, I read whey protein is good for weight loss. I do a workout class every morning at 6am and go to the gym after work for about 45mins of cardio. Im starting my strict diet again tomorrow at ...

3 replies, last reply by holfraz, a year ago. 607 views.

started by brwneyedsweeti3.

Sodium

Hello all...question...I consume alot of sodium mainly because my meals consist of frozen dinners. And it feels like I eat too much sodium. Any suggestions on a meal plan I can have that will be filling ...

9 replies, last reply by Hoser, a year ago. 818 views.

started by brwneyedsweeti3.

Morning Workouts

Question...I am having the hardest time doing morning work outs. I work 10am to 7pm so I hate working out so late when I get off work. But in the mornings I always hit the snooze button. I think it’s ...

10 replies, last reply by erika2633, a year ago. 1,002 views.

started by brwneyedsweeti3.

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