Viewing topics for: Optifast Program [ change diet | all diets ]
Looking for a buddy
Hi everyone. Looking to see if anyone is doing or has done Optifast. I have done it and even once I lost my weight still use the program and see Dr about once a month. Anyway, I have had some regain ...
no replies.   1,004 views.
started by WoosahRN, 6 years ago.   
Optifast transition
Hi, anyone out there still successfully losing weight once you have transitioned to partial Optifast only? Would love to hear some success stories.
4 replies, last reply by KatyD76, 6 years ago.   5,636 views.
started by alisak40.   
I've updated my blog
http://travlynweightloss.blogs...
no replies.   1,172 views.
started by Trav, 6 years ago.   
Anyone else on Optifast or other liquid meal replacement diet?
Hello! I am a 41 year old married mom of two kids.I am week 2 of a medically supervised 12 week full liquid diet. Anyone else out there doing optifast? I would love to have a buddy for this. I have ...
1 reply, last reply by WoosahRN, 7 years ago.   1,867 views.
started by mandksmom.   
Anybody out there on full Optifast?
I would love to walk though this 12 week liquid fast with a buddy. Anybody out there doing full food replacement for 12 weeks? I am at the end of week two right now.
2 replies, last reply by mandksmom, 7 years ago.   1,992 views.
started by mandksmom.   
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I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
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