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Looking for a buddy
Hi everyone. Looking to see if anyone is doing or has done Optifast. I have done it and even once I lost my weight still use the program and see Dr about once a month. Anyway, I have had some regain ...
no replies. 996 views.
, 6 years ago.
Hi, anyone out there still successfully losing weight once you have transitioned to partial Optifast only? Would love to hear some success stories.
, 6 years ago. 5,587 views.
I've updated my blog
no replies. 1,165 views.
, 6 years ago.
Anyone else on Optifast or other liquid meal replacement diet?
Hello! I am a 41 year old married mom of two kids.I am week 2 of a medically supervised 12 week full liquid diet. Anyone else out there doing optifast? I would love to have a buddy for this. I have ...
, 7 years ago. 1,848 views.
Anybody out there on full Optifast?
I would love to walk though this 12 week liquid fast with a buddy. Anybody out there doing full food replacement for 12 weeks? I am at the end of week two right now.
, 7 years ago. 1,973 views.
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Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
on 20 Feb 17 10:51 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness [url=https://youtu.be/5c1k9Wt9...
on 20 Feb 17 09:43 AM
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
on 20 Feb 17 08:51 AM
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
on 20 Feb 17 08:25 AM
it can track fiber but not sugar alcohol :(
on 20 Feb 17 07:41 AM
Looking for buddies doing Keto or LCHF
I do a high protein and fat diet(mono/poly saturated fats (good fats) and low to no carbs. I came down from 65kg to 55kg from May to about Nov/Oct last year, I exercised quite a lot too. But I can say ...
shana da costa
on 20 Feb 17 04:22 AM
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