Viewing topics for: Optifast Program [ change diet | all diets ]
Looking for a buddy
Hi everyone. Looking to see if anyone is doing or has done Optifast. I have done it and even once I lost my weight still use the program and see Dr about once a month. Anyway, I have had some regain ...
no replies.   621 views.
started by WoosahRN, 4 years ago.   
Optifast transition
Hi, anyone out there still successfully losing weight once you have transitioned to partial Optifast only? Would love to hear some success stories.
4 replies, last reply by KatyD76, 4 years ago.   4,252 views.
started by alisak40.   
I've updated my blog
http://travlynweightloss.blogs...
no replies.   951 views.
started by Trav, 4 years ago.   
Anyone else on Optifast or other liquid meal replacement diet?
Hello! I am a 41 year old married mom of two kids.I am week 2 of a medically supervised 12 week full liquid diet. Anyone else out there doing optifast? I would love to have a buddy for this. I have ...
1 reply, last reply by WoosahRN, 5 years ago.   1,480 views.
started by mandksmom.   
Anybody out there on full Optifast?
I would love to walk though this 12 week liquid fast with a buddy. Anybody out there doing full food replacement for 12 weeks? I am at the end of week two right now.
2 replies, last reply by mandksmom, 5 years ago.   1,566 views.
started by mandksmom.   
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Where is everyone from?
Newbury Park, CA!
by Malisav on 04 Mar 15 10:49 AM
Just looking for some buddies
Sure. Add me if you'd like. You'll be able to read my journal through ups and downs.
by monicagrumme on 04 Mar 15 10:22 AM
Anyone want to be my diet buddy??
Sure! Add me. :)
by monicagrumme on 04 Mar 15 10:21 AM
Do you lift weights
Yes...Found it keeps me from getting injured and helps to burn more calories. I lift weights about 4 times a week,do either a min 30 cardio 3 times a week and a HIIT 3 times a week. My down fall is ea ...
by Going for Healthy on 04 Mar 15 10:13 AM
DairyKing before & After
You're right. I don't see any difference. ;)
by ClassicRocker on 04 Mar 15 09:47 AM
Working in exercise when you work 2 jobs
Seems rough! Almost impossible to fit something in. If I could recommend anything... I would recommended squats. They use big muscle, get your blood flowing and you don't need any equipment (maybe ...
by MeloMood on 04 Mar 15 09:39 AM