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Looking for a buddy
Hi everyone. Looking to see if anyone is doing or has done Optifast. I have done it and even once I lost my weight still use the program and see Dr about once a month. Anyway, I have had some regain ...
no replies. 696 views.
, 5 years ago.
Hi, anyone out there still successfully losing weight once you have transitioned to partial Optifast only? Would love to hear some success stories.
, 5 years ago. 4,571 views.
I've updated my blog
no replies. 983 views.
, 5 years ago.
Anyone else on Optifast or other liquid meal replacement diet?
Hello! I am a 41 year old married mom of two kids.I am week 2 of a medically supervised 12 week full liquid diet. Anyone else out there doing optifast? I would love to have a buddy for this. I have ...
, 5 years ago. 1,541 views.
Anybody out there on full Optifast?
I would love to walk though this 12 week liquid fast with a buddy. Anybody out there doing full food replacement for 12 weeks? I am at the end of week two right now.
, 5 years ago. 1,615 views.
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on 27 Jul 15 08:21 PM
Heidij123. Ok no bad days for me I'm trying........I want to get to that place where I can say you don't need that dish of ice cream or candy bar.... I will try.
on 27 Jul 15 07:48 PM
app fatsecret gewichtseintrag löschen
Hi, Ja, du kannst für den Tag an dem du schon ein Gewicht eingetragen hast einfach eine neue Eingabe machen. Die alte Zahl wird dann von der neuen überschrieben. Unter "Meine Gewichtse ...
on 27 Jul 15 07:38 PM
Editing a recipe in my cookbook
I found this nice recipe for potato salad so I created a recipe in My Cookbook. The recipe had no serving size so I estimated it. Now that I've had two days of eating it, I grossly underestimated the ...
on 27 Jul 15 04:25 PM
JKLUV7 wrote: @gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... ...
on 27 Jul 15 04:14 PM
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Preparation time: 15 mins, plus 20 mins cooling Cooking time: 30 mins Serves 12 (as a dessert) Cooking spray 2 mandarins, peeled, segmented, halved lengthways 160g (1 cup) wholemeal self-raising flour ...
on 27 Jul 15 04:12 PM
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