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super highs and mega lows
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
5 replies, last reply by shmiller, 4 months ago.   601 views.
started by shmiller.   
looking for macro-tracking veterans
So I just started tracking macros instead of sheer calories. I'm tracking fat, carbs, protein, and fiber. I used [url=http://iifym.com]iifym.co... to calculate my numbers. I have three questions for ...
8 replies, last reply by northernmusician, 6 months ago.   1,334 views.
started by shmiller.   
race fuel
Here's a question about fuel for a hard workout. I will run a very hilly 5 mile road race on Sunday, and though I've raced a lot before, I actually think I could do really well in this one. ...
3 replies, last reply by erika2633, a year ago.   1,283 views.
started by shmiller.   
muscle and joint pain
So I've been training pretty hard for a 5 mile road race in two weeks, but not any harder than I have in the past for half-marathons and such. (P.S. I don't add exercise to my fatsecret calendar ...
2 replies, last reply by shmiller, a year ago.   1,024 views.
started by shmiller.   
special K cereal recall
Not sure if anyone eats this, but I figured on a diet site, the chances are good that some of you might. Be safe! Happy losing! [url=http://www.huffingtonpost... K cereal recall[/url]
1 reply, last reply by Leoart, a year ago.   853 views.
started by shmiller.   
"Fat-shaming may curb obesity" ???
Did anyone else see this and want to throw up? :evil: [url=http://todayhealth.today.... may curb obesity, bioethicist says[/url]
180 replies, last reply by mikefarinha, a year ago.   19,913 views.
started by shmiller.   
fit bit. Love it.
Got a fitbit for Christmas, way less expensive than the BodyBugg I asked for, but I love it! Great way to be accountable!
no replies.   546 views.
started by shmiller, a year ago.   
running
I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. :doubt: Anyone have a great tip?
8 replies, last reply by saurell, 2 years ago.   2,041 views.
started by shmiller.   
How did you calculate your goal?
We've been having this discussion in my journal for a few days, but I'd love some more feedback. How did you calculate your goal weight? I think BMI charts are bunk, so I'm not going by ...
13 replies, last reply by danzarth, 2 years ago.   3,250 views.
started by shmiller.   
How do you handle your children?
Now that I'm nearing my goal, I've been more aware of my kids and what they eat and how they feel about food. When they ask for seconds of certain foods, for example, I find myself saying things ...
12 replies, last reply by Pinkie11, 2 years ago.   2,714 views.
started by shmiller.   
do you mix it up?
I've heard very often here (and elsewhere) that you need to vary your exercise routine to "keep your body guessing" and so it doesn't get "used" to the workout you're d ...
4 replies, last reply by jo60, 3 years ago.   721 views.
started by shmiller.   
Does sleep affect your weight loss?
Since I've been investigating the possibility of a Media Fit, I've been interested in the connection between sleep and weight loss. Long story very short, I have a 2 1/2 year old daughter who ...
6 replies, last reply by verytired, 3 years ago.   988 views.
started by shmiller.   
laughter is the best medicine
I'm a teacher in a high school and I'm lucky enough that we have an awesome fitness room right here in the building. So instead of sitting on my arse and complaining about the kids, I've been ...
4 replies, last reply by Christine Han, 3 years ago.   1,240 views.
started by shmiller.   
emotional eating
I've got some tough family stuff going on right now, and I tend to be an emotional eater anyway, so I'm feeling especially vulnerable to bad-for-me "comfort foods" and what I call & ...
1 reply, last reply by mdep1229, 3 years ago.   665 views.
started by shmiller.   
breast reduction and weight loss
So my PCP has recommended that I have breast reduction surgery (I have serious back, neck, and shoulder pain and all the gross rashes and stuff. Ew.) So here's my question. (Or series of questions.) ...
2 replies, last reply by nuvision, 3 years ago.   544 views.
started by shmiller.   
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High carb- Low protein and HUNGRY all the time???
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