| "Fat-shaming may curb obesity" ???|
Did anyone else see this and want to throw up? :evil: [url=http://todayhealth.today.... may curb obesity, bioethicist says[/url]
| super highs and mega lows|
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
| looking for macro-tracking veterans|
So I just started tracking macros instead of sheer calories. I'm tracking fat, carbs, protein, and fiber. I used [url=http://iifym.com]iifym.co... to calculate my numbers. I have three questions for ...
| race fuel|
Here's a question about fuel for a hard workout. I will run a very hilly 5 mile road race on Sunday, and though I've raced a lot before, I actually think I could do really well in this one. ...
| muscle and joint pain|
So I've been training pretty hard for a 5 mile road race in two weeks, but not any harder than I have in the past for half-marathons and such. (P.S. I don't add exercise to my fatsecret calendar ...
| special K cereal recall|
Not sure if anyone eats this, but I figured on a diet site, the chances are good that some of you might. Be safe! Happy losing! [url=http://www.huffingtonpost... K cereal recall[/url]
| fit bit. Love it.|
Got a fitbit for Christmas, way less expensive than the BodyBugg I asked for, but I love it! Great way to be accountable!
no replies. 767 views.
started by shmiller
, 3 years ago.
I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. :doubt: Anyone have a great tip?
| How did you calculate your goal?|
We've been having this discussion in my journal for a few days, but I'd love some more feedback. How did you calculate your goal weight? I think BMI charts are bunk, so I'm not going by ...
| How do you handle your children?|
Now that I'm nearing my goal, I've been more aware of my kids and what they eat and how they feel about food. When they ask for seconds of certain foods, for example, I find myself saying things ...
| do you mix it up?|
I've heard very often here (and elsewhere) that you need to vary your exercise routine to "keep your body guessing" and so it doesn't get "used" to the workout you're d ...
| Does sleep affect your weight loss?|
Since I've been investigating the possibility of a Media Fit, I've been interested in the connection between sleep and weight loss. Long story very short, I have a 2 1/2 year old daughter who ...
| laughter is the best medicine|
I'm a teacher in a high school and I'm lucky enough that we have an awesome fitness room right here in the building. So instead of sitting on my arse and complaining about the kids, I've been ...
| emotional eating|
I've got some tough family stuff going on right now, and I tend to be an emotional eater anyway, so I'm feeling especially vulnerable to bad-for-me "comfort foods" and what I call & ...
| breast reduction and weight loss|
So my PCP has recommended that I have breast reduction surgery (I have serious back, neck, and shoulder pain and all the gross rashes and stuff. Ew.) So here's my question. (Or series of questions.) ...
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
on 07 Dec 16 10:10 AM
Don't run, walk
I've done my own little survey, and it depends on your fitness level. It's about getting your heart rate up. My sister is walking faster than she normally does, but slow for my liking and she gets ...
on 07 Dec 16 09:56 AM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae
on 07 Dec 16 09:16 AM
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
on 07 Dec 16 03:33 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
on 07 Dec 16 03:04 AM
The confusing matter of rice
Rice is love, rice is life :)
on 07 Dec 16 12:52 AM