| "Fat-shaming may curb obesity" ???|
Did anyone else see this and want to throw up? :evil: [url=http://todayhealth.today.... may curb obesity, bioethicist says[/url]
| super highs and mega lows|
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
| looking for macro-tracking veterans|
So I just started tracking macros instead of sheer calories. I'm tracking fat, carbs, protein, and fiber. I used [url=http://iifym.com]iifym.co... to calculate my numbers. I have three questions for ...
| race fuel|
Here's a question about fuel for a hard workout. I will run a very hilly 5 mile road race on Sunday, and though I've raced a lot before, I actually think I could do really well in this one. ...
| muscle and joint pain|
So I've been training pretty hard for a 5 mile road race in two weeks, but not any harder than I have in the past for half-marathons and such. (P.S. I don't add exercise to my fatsecret calendar ...
| special K cereal recall|
Not sure if anyone eats this, but I figured on a diet site, the chances are good that some of you might. Be safe! Happy losing! [url=http://www.huffingtonpost... K cereal recall[/url]
| fit bit. Love it.|
Got a fitbit for Christmas, way less expensive than the BodyBugg I asked for, but I love it! Great way to be accountable!
no replies. 725 views.
started by shmiller
, 3 years ago.
I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. :doubt: Anyone have a great tip?
| How did you calculate your goal?|
We've been having this discussion in my journal for a few days, but I'd love some more feedback. How did you calculate your goal weight? I think BMI charts are bunk, so I'm not going by ...
| How do you handle your children?|
Now that I'm nearing my goal, I've been more aware of my kids and what they eat and how they feel about food. When they ask for seconds of certain foods, for example, I find myself saying things ...
| do you mix it up?|
I've heard very often here (and elsewhere) that you need to vary your exercise routine to "keep your body guessing" and so it doesn't get "used" to the workout you're d ...
| Does sleep affect your weight loss?|
Since I've been investigating the possibility of a Media Fit, I've been interested in the connection between sleep and weight loss. Long story very short, I have a 2 1/2 year old daughter who ...
| laughter is the best medicine|
I'm a teacher in a high school and I'm lucky enough that we have an awesome fitness room right here in the building. So instead of sitting on my arse and complaining about the kids, I've been ...
| emotional eating|
I've got some tough family stuff going on right now, and I tend to be an emotional eater anyway, so I'm feeling especially vulnerable to bad-for-me "comfort foods" and what I call & ...
| breast reduction and weight loss|
So my PCP has recommended that I have breast reduction surgery (I have serious back, neck, and shoulder pain and all the gross rashes and stuff. Ew.) So here's my question. (Or series of questions.) ...
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
on 12 Feb 16 05:09 PM
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
on 12 Feb 16 02:32 PM
Fitness wearable smart watch
Oh great. Thanks for the inputs Knox. I have filter down to two. Fitbit Charge HR and Jawbone UP3. Hope to get more info about it. ;).
by Chubby Spiderman
on 12 Feb 16 10:27 AM