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"Fat-shaming may curb obesity" ???
Did anyone else see this and want to throw up? :evil: [url=http://todayhealth.today.... may curb obesity, bioethicist says[/url]
181 replies, last reply by Char Gets Thin, a year ago.   23,603 views.
started by shmiller.   
super highs and mega lows
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
5 replies, last reply by shmiller, a year ago.   1,486 views.
started by shmiller.   
looking for macro-tracking veterans
So I just started tracking macros instead of sheer calories. I'm tracking fat, carbs, protein, and fiber. I used [url=http://iifym.com]iifym.co... to calculate my numbers. I have three questions for ...
8 replies, last reply by northernmusician, a year ago.   2,259 views.
started by shmiller.   
race fuel
Here's a question about fuel for a hard workout. I will run a very hilly 5 mile road race on Sunday, and though I've raced a lot before, I actually think I could do really well in this one. ...
3 replies, last reply by erika2633, 2 years ago.   1,619 views.
started by shmiller.   
muscle and joint pain
So I've been training pretty hard for a 5 mile road race in two weeks, but not any harder than I have in the past for half-marathons and such. (P.S. I don't add exercise to my fatsecret calendar ...
2 replies, last reply by shmiller, 2 years ago.   1,283 views.
started by shmiller.   
special K cereal recall
Not sure if anyone eats this, but I figured on a diet site, the chances are good that some of you might. Be safe! Happy losing! [url=http://www.huffingtonpost... K cereal recall[/url]
1 reply, last reply by Leoart, 3 years ago.   1,059 views.
started by shmiller.   
fit bit. Love it.
Got a fitbit for Christmas, way less expensive than the BodyBugg I asked for, but I love it! Great way to be accountable!
no replies.   725 views.
started by shmiller, 3 years ago.   
running
I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. :doubt: Anyone have a great tip?
8 replies, last reply by saurell, 3 years ago.   2,776 views.
started by shmiller.   
How did you calculate your goal?
We've been having this discussion in my journal for a few days, but I'd love some more feedback. How did you calculate your goal weight? I think BMI charts are bunk, so I'm not going by ...
13 replies, last reply by danzarth, 4 years ago.   3,706 views.
started by shmiller.   
How do you handle your children?
Now that I'm nearing my goal, I've been more aware of my kids and what they eat and how they feel about food. When they ask for seconds of certain foods, for example, I find myself saying things ...
12 replies, last reply by Pinkie11, 4 years ago.   3,072 views.
started by shmiller.   
do you mix it up?
I've heard very often here (and elsewhere) that you need to vary your exercise routine to "keep your body guessing" and so it doesn't get "used" to the workout you're d ...
4 replies, last reply by jo60, 4 years ago.   921 views.
started by shmiller.   
Does sleep affect your weight loss?
Since I've been investigating the possibility of a Media Fit, I've been interested in the connection between sleep and weight loss. Long story very short, I have a 2 1/2 year old daughter who ...
6 replies, last reply by verytired, 4 years ago.   1,224 views.
started by shmiller.   
laughter is the best medicine
I'm a teacher in a high school and I'm lucky enough that we have an awesome fitness room right here in the building. So instead of sitting on my arse and complaining about the kids, I've been ...
4 replies, last reply by Christine Han, 5 years ago.   1,444 views.
started by shmiller.   
emotional eating
I've got some tough family stuff going on right now, and I tend to be an emotional eater anyway, so I'm feeling especially vulnerable to bad-for-me "comfort foods" and what I call & ...
1 reply, last reply by mdep1229, 5 years ago.   855 views.
started by shmiller.   
breast reduction and weight loss
So my PCP has recommended that I have breast reduction surgery (I have serious back, neck, and shoulder pain and all the gross rashes and stuff. Ew.) So here's my question. (Or series of questions.) ...
2 replies, last reply by nuvision, 5 years ago.   742 views.
started by shmiller.   
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Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
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by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM
Fitness wearable smart watch
Oh great. Thanks for the inputs Knox. I have filter down to two. Fitbit Charge HR and Jawbone UP3. Hope to get more info about it. ;).
by Chubby Spiderman on 12 Feb 16 10:27 AM