| race fuel|
Here's a question about fuel for a hard workout. I will run a very hilly 5 mile road race on Sunday, and though I've raced a lot before, I actually think I could do really well in this one. ...
| muscle and joint pain|
So I've been training pretty hard for a 5 mile road race in two weeks, but not any harder than I have in the past for half-marathons and such. (P.S. I don't add exercise to my fatsecret calendar ...
| special K cereal recall|
Not sure if anyone eats this, but I figured on a diet site, the chances are good that some of you might. Be safe! Happy losing! [url=http://www.huffingtonpost... K cereal recall[/url]
| "Fat-shaming may curb obesity" ???|
Did anyone else see this and want to throw up? :evil: [url=http://todayhealth.today.... may curb obesity, bioethicist says[/url]
| fit bit. Love it.|
Got a fitbit for Christmas, way less expensive than the BodyBugg I asked for, but I love it! Great way to be accountable!
no replies. 252 views.
started by shmiller
, 11 months ago.
I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. :doubt: Anyone have a great tip?
| How did you calculate your goal?|
We've been having this discussion in my journal for a few days, but I'd love some more feedback. How did you calculate your goal weight? I think BMI charts are bunk, so I'm not going by ...
| How do you handle your children?|
Now that I'm nearing my goal, I've been more aware of my kids and what they eat and how they feel about food. When they ask for seconds of certain foods, for example, I find myself saying things ...
| do you mix it up?|
I've heard very often here (and elsewhere) that you need to vary your exercise routine to "keep your body guessing" and so it doesn't get "used" to the workout you're d ...
| Does sleep affect your weight loss?|
Since I've been investigating the possibility of a Media Fit, I've been interested in the connection between sleep and weight loss. Long story very short, I have a 2 1/2 year old daughter who ...
| laughter is the best medicine|
I'm a teacher in a high school and I'm lucky enough that we have an awesome fitness room right here in the building. So instead of sitting on my arse and complaining about the kids, I've been ...
| emotional eating|
I've got some tough family stuff going on right now, and I tend to be an emotional eater anyway, so I'm feeling especially vulnerable to bad-for-me "comfort foods" and what I call & ...
| breast reduction and weight loss|
So my PCP has recommended that I have breast reduction surgery (I have serious back, neck, and shoulder pain and all the gross rashes and stuff. Ew.) So here's my question. (Or series of questions.) ...
| Secret to Success|
I've noticed an awful lot of success stories here--many of them unwritten. So, for those of you making progress--no matter how small--what's the secret to your success? Choose only ONE secret. ...
| Secret to Success|
I would have failed had I not learned to snack between meals. The snacks carried me between my lighter meals, which consisted of any type of food I wanted. It's something I continue to do today ...
| RDI WTH? |
What the heck? I can't figure out my RDI. FS tells me 1900 calories (I think that's outrageously high). I've tried six different online calculators and they all give me a different nu ...
Is my diet wrong?
Low carb is in fact the healthiest way to live. So by all means, become informed about it and try it out. The best way to do that, I think, is to follow a defined plan like the one described in the latest ...
on 06 Dec 13 10:08 AM
Meat Weight before or after cooking?
I always measure all my meats after cooking otherwise I eat less than I thought I was consuming. Meat contains moisture which disappears during the cooking process. Having weighed it both ways, I can ...
on 06 Dec 13 09:08 AM
Kingkeld, all you are doing is skipping breakfast. I know a lot of people who eat that way and don't lose a lb. Also, I have to wonder if you are getting the true supposed health benefits of fasting ...
on 06 Dec 13 08:52 AM
Organic farmer's market
bugzbetty, what an awesome idea! I always hear that you can get great deals at the end of the market day. I don't can, but maybe at some point I would if I could arrange a hook up like that!
on 06 Dec 13 08:51 AM
Is anyone else incorporating MCT oil? Need some suggestions on how others are using it and their experiences. Thanks
on 06 Dec 13 08:10 AM
Snacks for ketogenic diet or atkins diet
I wrap a bit of ham round some cheese. That way you create little rolls that ward off any hunger pangs - yes it includes some meat, but they are lovely. I also like sticks of cucumber for a lovely sat ...
on 06 Dec 13 08:00 AM