| looking for macro-tracking veterans|
So I just started tracking macros instead of sheer calories. I'm tracking fat, carbs, protein, and fiber. I used [url=http://iifym.com]iifym.co... to calculate my numbers. I have three questions for ...
| race fuel|
Here's a question about fuel for a hard workout. I will run a very hilly 5 mile road race on Sunday, and though I've raced a lot before, I actually think I could do really well in this one. ...
| muscle and joint pain|
So I've been training pretty hard for a 5 mile road race in two weeks, but not any harder than I have in the past for half-marathons and such. (P.S. I don't add exercise to my fatsecret calendar ...
| special K cereal recall|
Not sure if anyone eats this, but I figured on a diet site, the chances are good that some of you might. Be safe! Happy losing! [url=http://www.huffingtonpost... K cereal recall[/url]
| "Fat-shaming may curb obesity" ???|
Did anyone else see this and want to throw up? :evil: [url=http://todayhealth.today.... may curb obesity, bioethicist says[/url]
| fit bit. Love it.|
Got a fitbit for Christmas, way less expensive than the BodyBugg I asked for, but I love it! Great way to be accountable!
no replies. 358 views.
started by shmiller
, a year ago.
I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. :doubt: Anyone have a great tip?
| How did you calculate your goal?|
We've been having this discussion in my journal for a few days, but I'd love some more feedback. How did you calculate your goal weight? I think BMI charts are bunk, so I'm not going by ...
| How do you handle your children?|
Now that I'm nearing my goal, I've been more aware of my kids and what they eat and how they feel about food. When they ask for seconds of certain foods, for example, I find myself saying things ...
| do you mix it up?|
I've heard very often here (and elsewhere) that you need to vary your exercise routine to "keep your body guessing" and so it doesn't get "used" to the workout you're d ...
| Does sleep affect your weight loss?|
Since I've been investigating the possibility of a Media Fit, I've been interested in the connection between sleep and weight loss. Long story very short, I have a 2 1/2 year old daughter who ...
| laughter is the best medicine|
I'm a teacher in a high school and I'm lucky enough that we have an awesome fitness room right here in the building. So instead of sitting on my arse and complaining about the kids, I've been ...
| emotional eating|
I've got some tough family stuff going on right now, and I tend to be an emotional eater anyway, so I'm feeling especially vulnerable to bad-for-me "comfort foods" and what I call & ...
| breast reduction and weight loss|
So my PCP has recommended that I have breast reduction surgery (I have serious back, neck, and shoulder pain and all the gross rashes and stuff. Ew.) So here's my question. (Or series of questions.) ...
| Secret to Success|
I've noticed an awful lot of success stories here--many of them unwritten. So, for those of you making progress--no matter how small--what's the secret to your success? Choose only ONE secret. ...
| Secret to Success|
I would have failed had I not learned to snack between meals. The snacks carried me between my lighter meals, which consisted of any type of food I wanted. It's something I continue to do today ...
I just used the barcode scanner for the first time, on my Samsung Galaxy SII phone. It worked perfectly. Just aim at the barcode like you are taking a picture. The barcode will come into focus and it ...
on 10 Mar 14 07:37 PM
Found it thanks ncnole. I had tried to update and it would not let me.
on 10 Mar 14 07:17 PM
Finding the Good in the Bad
I ate at Hometown Buffet - need I say more :(
on 10 Mar 14 05:46 PM
I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response :)
on 10 Mar 14 05:39 PM
New to this
Good afternoon all, I am new to this and hope to get some support since I think I have hit a wall on my diet journey. I think because I am getting up in age and have been put on multiple medications that ...
on 10 Mar 14 05:12 PM
I need help!!
Kristyann, you may be releived to know that there has never been a scientific study that has been able to prove that eating foods high in cholesterol causes high cholesterol in your body. Eating more ...
on 10 Mar 14 03:44 PM