Viewing topics for: shmiller's own diet [ change diet | all diets ]
2 PAGES
1 | 2
"Fat-shaming may curb obesity" ???
Did anyone else see this and want to throw up? :evil: [url=http://todayhealth.today.... may curb obesity, bioethicist says[/url]
181 replies, last reply by Char Gets Thin, 2 years ago.   25,892 views.
started by shmiller.   
super highs and mega lows
So I completed the Pittsburgh Half Marathon on Sunday (yeah!), which I thought would be the celebratory finish line of this 3 1/2 year mega-weight-loss journey. But I felt so good along the course (r ...
5 replies, last reply by shmiller, 2 years ago.   2,008 views.
started by shmiller.   
looking for macro-tracking veterans
So I just started tracking macros instead of sheer calories. I'm tracking fat, carbs, protein, and fiber. I used [url=http://iifym.com]iifym.co... to calculate my numbers. I have three questions for ...
8 replies, last reply by northernmusician, 2 years ago.   2,838 views.
started by shmiller.   
race fuel
Here's a question about fuel for a hard workout. I will run a very hilly 5 mile road race on Sunday, and though I've raced a lot before, I actually think I could do really well in this one. ...
3 replies, last reply by erika2633, 3 years ago.   1,773 views.
started by shmiller.   
muscle and joint pain
So I've been training pretty hard for a 5 mile road race in two weeks, but not any harder than I have in the past for half-marathons and such. (P.S. I don't add exercise to my fatsecret calendar ...
2 replies, last reply by shmiller, 3 years ago.   1,396 views.
started by shmiller.   
special K cereal recall
Not sure if anyone eats this, but I figured on a diet site, the chances are good that some of you might. Be safe! Happy losing! [url=http://www.huffingtonpost... K cereal recall[/url]
1 reply, last reply by Leoart, 3 years ago.   1,143 views.
started by shmiller.   
fit bit. Love it.
Got a fitbit for Christmas, way less expensive than the BodyBugg I asked for, but I love it! Great way to be accountable!
no replies.   771 views.
started by shmiller, 4 years ago.   
running
I'm running in the Pittsburgh marathon this weekend (just the half for me this first time). I'm really nervous. :doubt: Anyone have a great tip?
8 replies, last reply by saurell, 4 years ago.   3,060 views.
started by shmiller.   
How did you calculate your goal?
We've been having this discussion in my journal for a few days, but I'd love some more feedback. How did you calculate your goal weight? I think BMI charts are bunk, so I'm not going by ...
13 replies, last reply by danzarth, 5 years ago.   3,996 views.
started by shmiller.   
How do you handle your children?
Now that I'm nearing my goal, I've been more aware of my kids and what they eat and how they feel about food. When they ask for seconds of certain foods, for example, I find myself saying things ...
12 replies, last reply by Pinkie11, 5 years ago.   3,280 views.
started by shmiller.   
do you mix it up?
I've heard very often here (and elsewhere) that you need to vary your exercise routine to "keep your body guessing" and so it doesn't get "used" to the workout you're d ...
4 replies, last reply by jo60, 5 years ago.   988 views.
started by shmiller.   
Does sleep affect your weight loss?
Since I've been investigating the possibility of a Media Fit, I've been interested in the connection between sleep and weight loss. Long story very short, I have a 2 1/2 year old daughter who ...
6 replies, last reply by verytired, 5 years ago.   1,482 views.
started by shmiller.   
laughter is the best medicine
I'm a teacher in a high school and I'm lucky enough that we have an awesome fitness room right here in the building. So instead of sitting on my arse and complaining about the kids, I've been ...
4 replies, last reply by Christine Han, 6 years ago.   1,564 views.
started by shmiller.   
emotional eating
I've got some tough family stuff going on right now, and I tend to be an emotional eater anyway, so I'm feeling especially vulnerable to bad-for-me "comfort foods" and what I call & ...
1 reply, last reply by mdep1229, 6 years ago.   916 views.
started by shmiller.   
breast reduction and weight loss
So my PCP has recommended that I have breast reduction surgery (I have serious back, neck, and shoulder pain and all the gross rashes and stuff. Ew.) So here's my question. (Or series of questions.) ...
2 replies, last reply by nuvision, 6 years ago.   882 views.
started by shmiller.   
Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
In the morning nude
by josiemoreno on 23 Jan 17 11:45 PM
Appetite
:doubt: i get to fixated on the foods and amounts. Basically I am pushing myself to the eat. Today was better and tomorrow i will try to more. I have a kcal 1600, finally got to 800. I feel fine.
by josiemoreno on 23 Jan 17 11:34 PM
How to enter custom food
Hello. Does anyone know if the custom food feature will be re-added? Please keep me informed?
by saterHater on 23 Jan 17 10:34 PM
New Kid on the Block!
Thanks for the info!
by armymom204 on 23 Jan 17 08:40 PM
Reports Page is Blank!!
My reports page doen't load, even when I click on goals, it will not load. What should I do? I really need to edit my macros!!!
by Zayoe4 on 23 Jan 17 06:49 PM
my loss
down 1.6 this week for a total of 13.2 in 3 weeks!
by ontheline on 23 Jan 17 03:55 PM