Viewing topics for: ferlengheti's own diet [ change diet | all diets ]
Good Grief, whatever will they think of next?!
[url=http://www.dailymail.co.u... diet endorsed by Doctors. Click to read.[/url] I find this so depressing. I know it's The Daily Mail, which has all the credibility of an email from an exiled ...
9 replies, last reply by saniya.zehra, 2 years ago.   2,302 views.
started by ferlengheti.   
Good headphones for cardio exercise.
I want to run. I really really do. I even dream about it. I've been slowly eliminating all the obstacles and excuses I make to keep me from trying it. I've found a good sports bra combo to ...
7 replies, last reply by Hoser, 4 years ago.   1,156 views.
started by ferlengheti.   
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NO Scales
I have decided to weigh once a month...only. A very hard decision since I am so determined and desperate to lose weight.
by jocanoga on 31 Oct 14 12:36 PM
Why am I not losing weight?
Thanks for the info, I will try my best to apply these ideas. :)
by awormy1 on 31 Oct 14 11:33 AM
meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have. That being said, a BBQ grilled lean meat is hard to beat ...
by jb007 on 31 Oct 14 07:13 AM
after dinner eating
Incidentally, Nutella is not that bad but the question is, can you stop at one spoonful. I can't :-)
by jennyhenrick1 on 31 Oct 14 06:29 AM
GOAL !!!
WOW WOW WOW - well done!! And its not ego! Give yourself a huge pat on the back for achieving such an amazing goal. You must feel like a new person. Keep up whatever you've been doing. Happy ...
by jennyhenrick1 on 31 Oct 14 03:34 AM
Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM