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Thermodynamics? Not really...
Thermodynamics does not describe the human metabolism. [Note: This post is a bit harsh. I know a lot of people 'believe' in thermodynamics so I've edited the post to substantially tone it ...
1033 replies, last reply by reddarin, 4 months ago.   79,538 views.
started by reddarin.   
Move more? The science says Meh
This links to a PDF. There doesn't seem to be an html version of it on the AHA site. The quote is buried on page 8 under the section "Obesity, Gaining, and Losing Weight" second paragraph. ...
88 replies, last reply by Spacey47, 9 months ago.   5,599 views.
started by reddarin.   
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Fed up with counting calories and carbs - learning to trust myself with food.
I feel like this is the challenge we all face. You have a good handle on what you're eating as long as you're tracking, but that's just not something you're going to do forever. And then ...
by gnat824 on 17 Apr 14 11:04 AM
Before and After, anyone?
Great pic Draglist!Don't let a few pounds up wipe that lovely smile off your face, you're worth it!
by Jenfar on 17 Apr 14 11:02 AM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
by Ldav7 on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
by TJCoker on 17 Apr 14 09:19 AM
Massage envy
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently. [url=http://www.massageenvy.co... ...
by LukeGWinn on 17 Apr 14 08:41 AM
High Protein Lower-Fat Options (Using whole, real foods)
Thanks. Great staple foods.
by Draglist on 17 Apr 14 08:18 AM