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Thermodynamics? Not really...
Thermodynamics does not describe the human metabolism. [Note: This post is a bit harsh. I know a lot of people 'believe' in thermodynamics so I've edited the post to substantially tone it ...
1033 replies, last reply by reddarin, a year ago.   102,236 views.
started by reddarin.   
Move more? The science says Meh
This links to a PDF. There doesn't seem to be an html version of it on the AHA site. The quote is buried on page 8 under the section "Obesity, Gaining, and Losing Weight" second paragraph. ...
88 replies, last reply by Spacey47, a year ago.   7,179 views.
started by reddarin.   
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yes we can.....
Hi all Wow according to my weight and height 1900 cal a day .but by the end of the day I am less to 900 cal that my all day food .I diet change any of my eating habit since I start during my health I ...
by Eli51 on 21 Apr 15 03:48 PM
Feeling encouraged
I am so encouraged by this site! Today I was down -10 lbs. it is a start. I pray I can continue at this pace. I have been trying to eat around 1200 - 1300 calories a day, and thus far it is working. I ...
by Pamerla on 21 Apr 15 02:49 PM
Need a buddy
Hi, misskathie yeah we can do it together!right now I'm eating a lot of salad,s, water!! I'm in fresno, I work out alot 6 days sometimes 7.and I do my weigh ins on Saturdays I lost 1 last week!
by marieschneiderbautista on 21 Apr 15 02:32 PM
Manitou Incline
If you are ever in Colorado Springs and want a good workout, go to the Manitou Springs Incline. Here is the link if you want to check it out. [url=http://www.manitouincline...
by Rockiesfan on 21 Apr 15 02:09 PM
Proteins
Sounds fine to me. As long as you're getting the rest of your macros in for the day you should be good.
by ieGod on 21 Apr 15 02:05 PM
nothing to say
LOL :d https://www.fatsecret.com/stat...
by Palmtree53 on 21 Apr 15 12:50 PM