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Thermodynamics? Not really...
Thermodynamics does not describe the human metabolism. [Note: This post is a bit harsh. I know a lot of people 'believe' in thermodynamics so I've edited the post to substantially tone it ...
1034 replies, last reply by Bcoulal, a year ago.   149,863 views.
started by reddarin.   
Move more? The science says Meh
This links to a PDF. There doesn't seem to be an html version of it on the AHA site. The quote is buried on page 8 under the section "Obesity, Gaining, and Losing Weight" second paragraph. ...
88 replies, last reply by Spacey47, 4 years ago.   10,626 views.
started by reddarin.   
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2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
All the festivities are around the clock and are you seriously going to put up in all the dinner parties and functions with that belly hanging around your waist? How about we tell you that it is possible ...
by Kathy carter on 22 Nov 17 09:51 PM
Very Low Calorie Diet Plan
Very Low Calorie Diet Plan or VLCDs is an 800-calorie diet meant for people who are obese (people who have a BMI over 30). This diet plan replaces normal food with low-calorie shakes, soups, bars, or ...
by Kathy carter on 22 Nov 17 09:49 PM
What is your basic work-out routine?
My basic routines is based on bodyweight training. I also run with regularity, do sprints and jump the rope to keep a low bodyfat. These last three exercises are also great to relief stress. Something ...
by adorian_oldschool on 22 Nov 17 05:13 PM
Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap: Honey Wheat wrap - 60 cal Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal Romaine Heart Salad leaf (1) - 3 cal Finlandia Swiss Cheese (1 ...
by Dwayne Greene on 22 Nov 17 12:33 PM
Good Snack
1 Golden Delicious Apple, and 3 tbsp. of Alouette's Reduced Fat Spreadable Cheese, for a total of 142 calories. :)
by Dwayne Greene on 22 Nov 17 12:13 PM
Eating too little?
Weight Watchers dropped the number of calories you could have the smaller you were. I would try dropping calories to 1200 per day.
by EP4ME on 22 Nov 17 05:13 AM