Viewing topics for: eNKay [ change diet | all diets ]
Thermodynamics? Not really...
Thermodynamics does not describe the human metabolism. [Note: This post is a bit harsh. I know a lot of people 'believe' in thermodynamics so I've edited the post to substantially tone it ...
1033 replies, last reply by reddarin, a year ago.   101,604 views.
started by reddarin.   
Move more? The science says Meh
This links to a PDF. There doesn't seem to be an html version of it on the AHA site. The quote is buried on page 8 under the section "Obesity, Gaining, and Losing Weight" second paragraph. ...
88 replies, last reply by Spacey47, a year ago.   7,131 views.
started by reddarin.   
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Mummys
Hi Bubbooty. I'm trying to do the same thing too. My youngest is 4yo & I couldn't seem to shake off the mummy tummy, despite working out 5 days a week. What has started working for me was ...
by SandraALCF on 01 Apr 15 01:26 PM
Health doctor Diet Suggestions
I'm on a low carb diet, not any in particular, but I sort of made my own. Since some low carb diets are also high fat, I just make sure I eat healthy fats and try to stay away from sugar as much as ...
by SandraALCF on 01 Apr 15 01:17 PM
New Member
Welcome Shabutah!
by SandraALCF on 01 Apr 15 01:08 PM
How long do you all work out for?
I usually do 30-40 mins every day.In a week I do 2-3 high intensity workouts and other days I do Yoga and Pilates.
by April20150401 on 01 Apr 15 01:07 PM
I'm too carby!
Here's a 14-Day menu planner with some simple recipes. Hope it helps. http://www.aboutlowcarbfoods.o...
by SandraALCF on 01 Apr 15 01:02 PM
Nutrient Content
I am so glad you replied to this post chadilus! I feel like the village idiot bc I can't get my head around it. :\ Can you take a look at my totals from yesterday (3/31) below and help me see where ...
by Connoni on 01 Apr 15 12:54 PM