Viewing topics for: Spike Diet [ change diet | all diets ]
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What do you eat at night?
I'm such a binger... its ridiculous. Currently i'm trying to keep my carbs to under 100g. If you have some high protein,good,and TASTY late night snacks that would be super appreciated. But ot ...
34 replies, last reply by ebivr, 7 months ago.   18,834 views.
started by Ninjapanda.   
RevAbs sale price $29.99 saves $60
I don't know if this is appropriate but for a limited time you can get the RevAbs collection for $29.99. My wife wished they had this package when we bought ours, I paid $89.99 for mine. If you order ...
3 replies, last reply by nvncbl, 2 years ago.   2,054 views.
started by lcleaner2b.   
Protein...
Alright, so I need to add more protein into my snacks. I'd like to have about 40-50% carbs, 25ish% protein and 25ish% fats, but on my "not paying attention to macros" phase I haven't ...
15 replies, last reply by eKatherine, 2 years ago.   5,137 views.
started by suremeansyes.   
Being a woman who loves food...
...I get so jealous when I see how many calories some of the guys get to eat! lol It ain't easy being 5'2". ;)
10 replies, last reply by CJT1217, 3 years ago.   2,890 views.
started by suremeansyes.   
Workout-aholic problems - being sick
Alright all of my workoutaholic buddies know what i'm talking about and the dilemma i'm in. Should i go workout today? I'm sick with a sinus infection of some sort. My initial reaction is now ...
3 replies, last reply by Brclarke, 3 years ago.   1,304 views.
started by Ninjapanda.   
Nutrition - may dispel some myths.
check it out. You'd be greatly surprised to see some of what the video says. http://www.beyonddiet.com/bd/l...
no replies.   2,188 views.
started by Ninjapanda, 3 years ago.   
RU STRONG?!
So i'm going to be competing the RU strong competition taking place in my school. They only take the top ten finalists and i think i can make it. However, i need to train hard. The events are all ...
4 replies, last reply by Ninjapanda, 3 years ago.   1,177 views.
started by Ninjapanda.   
RU STRONG?!
So i'm going to be competing the RU strong competition taking place in my school. They only take the top ten finalists and i think i can make it. However, i need to train hard. The events are all ...
no replies.   560 views.
started by Ninjapanda, 3 years ago.   
Deadlifting
I LOVE DEADLIFTING. ok granted i usually cry the next day because it hurts to do almost anything but man is it shaping my legs fast. F'in love it. I used to lift in terms of toning and realized i ...
6 replies, last reply by jrjanes, 3 years ago.   1,900 views.
started by Ninjapanda.   
Tyler Clementi
I know this has nothing to do with diet, fitness, and nutrition. However it is something everyone should be aware of. I will not be surprised if this post gets lost within the hour but if only a few p ...
no replies.   1,108 views.
started by Ninjapanda, 3 years ago.   
Found an awesome new Workout App!
It's really quite fantastic for people like me that don't like doing straight up cardio. It's called Skimble Workout Trainer. I only got the free version. Essentially what it allows you to ...
3 replies, last reply by jimmie65, 3 years ago.   2,628 views.
started by Ninjapanda.   
Resting Metabolism Rate??
My question is How do you find your RMR?? Id love to follow this diet but i dont know my RMR and dont know how to find it. HELP ME PLEASE!!
2 replies, last reply by JessWhatINeeded, 3 years ago.   1,264 views.
started by luckytwo4ever.   
Is the spike day...
A 24 hr period, as in from say 10pm Friday night to 10pm Saturday night Or Any day from when you start eating until you stop eating? Totally random-weird question I know... I guess it just depends on ...
12 replies, last reply by russellb97, 3 years ago.   5,521 views.
started by princessanne4.   
P90X 2 Equipment needed?
If anyone out there has gotten theirs, I am curious what do you feel is the minimum equipment needed. I ordered the base version and am trying to decide what extras i may want.
no replies.   891 views.
started by lcleaner2b, 3 years ago.   
Vegetables and Calorie Counts
Do you count low carb veggies (cucumbers, leafy greens, celery, broccoli, etc.) for your daily count? Also, even if you exercise on a low day/high day do you only eat your rmr-500 or your rmr? (as in not ...
2 replies, last reply by KelseyRenae, 3 years ago.   1,557 views.
started by nwhite2014.   
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Carbs vs Protein
@WF / My gosh, did I say you 'can't' have too low blood sugar? I meant totally the opposite!!! YOU CAN HAVE TOO LOW BLOOD SUGAR, AND IT'S DANGEROUS FOR SOMEONE WHO IS DIABETIC. That is ...
by NowIunderstand on 04 Jul 15 11:00 AM
Quick reference for carbs
Subtract fiber from the carbs number and you get the the amount of "harmful" carbs. http://www.diabeteshealth.com/...
by pronomian on 04 Jul 15 09:41 AM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
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Hallelujah!
Welcome, exercise isn't an overnight fix, it is a long term journey to be healthier. Whatever calories work for you is good. Mine like Mummydee were much lower for my size and build.
by wholefoodnut on 04 Jul 15 09:05 AM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM