Viewing topics for: Spike Diet [ change diet | all diets ]
7 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7
RevAbs sale price $29.99 saves $60
I don't know if this is appropriate but for a limited time you can get the RevAbs collection for $29.99. My wife wished they had this package when we bought ours, I paid $89.99 for mine. If you order ...
3 replies, last reply by nvncbl, a year ago.   1,867 views.
started by lcleaner2b.   
Protein...
Alright, so I need to add more protein into my snacks. I'd like to have about 40-50% carbs, 25ish% protein and 25ish% fats, but on my "not paying attention to macros" phase I haven't ...
15 replies, last reply by eKatherine, 2 years ago.   4,742 views.
started by suremeansyes.   
Being a woman who loves food...
...I get so jealous when I see how many calories some of the guys get to eat! lol It ain't easy being 5'2". ;)
10 replies, last reply by CJT1217, 2 years ago.   2,678 views.
started by suremeansyes.   
Workout-aholic problems - being sick
Alright all of my workoutaholic buddies know what i'm talking about and the dilemma i'm in. Should i go workout today? I'm sick with a sinus infection of some sort. My initial reaction is now ...
3 replies, last reply by Brclarke, 2 years ago.   1,140 views.
started by Ninjapanda.   
Nutrition - may dispel some myths.
check it out. You'd be greatly surprised to see some of what the video says. http://www.beyonddiet.com/bd/l...
no replies.   2,052 views.
started by Ninjapanda, 2 years ago.   
RU STRONG?!
So i'm going to be competing the RU strong competition taking place in my school. They only take the top ten finalists and i think i can make it. However, i need to train hard. The events are all ...
4 replies, last reply by Ninjapanda, 2 years ago.   989 views.
started by Ninjapanda.   
RU STRONG?!
So i'm going to be competing the RU strong competition taking place in my school. They only take the top ten finalists and i think i can make it. However, i need to train hard. The events are all ...
no replies.   448 views.
started by Ninjapanda, 2 years ago.   
Deadlifting
I LOVE DEADLIFTING. ok granted i usually cry the next day because it hurts to do almost anything but man is it shaping my legs fast. F'in love it. I used to lift in terms of toning and realized i ...
6 replies, last reply by jrjanes, 2 years ago.   1,748 views.
started by Ninjapanda.   
Tyler Clementi
I know this has nothing to do with diet, fitness, and nutrition. However it is something everyone should be aware of. I will not be surprised if this post gets lost within the hour but if only a few p ...
no replies.   988 views.
started by Ninjapanda, 2 years ago.   
Found an awesome new Workout App!
It's really quite fantastic for people like me that don't like doing straight up cardio. It's called Skimble Workout Trainer. I only got the free version. Essentially what it allows you to ...
3 replies, last reply by jimmie65, 2 years ago.   2,431 views.
started by Ninjapanda.   
Resting Metabolism Rate??
My question is How do you find your RMR?? Id love to follow this diet but i dont know my RMR and dont know how to find it. HELP ME PLEASE!!
2 replies, last reply by JessWhatINeeded, 2 years ago.   1,163 views.
started by luckytwo4ever.   
Is the spike day...
A 24 hr period, as in from say 10pm Friday night to 10pm Saturday night Or Any day from when you start eating until you stop eating? Totally random-weird question I know... I guess it just depends on ...
12 replies, last reply by russellb97, 2 years ago.   5,228 views.
started by princessanne4.   
P90X 2 Equipment needed?
If anyone out there has gotten theirs, I am curious what do you feel is the minimum equipment needed. I ordered the base version and am trying to decide what extras i may want.
no replies.   764 views.
started by lcleaner2b, 2 years ago.   
Vegetables and Calorie Counts
Do you count low carb veggies (cucumbers, leafy greens, celery, broccoli, etc.) for your daily count? Also, even if you exercise on a low day/high day do you only eat your rmr-500 or your rmr? (as in not ...
2 replies, last reply by KelseyRenae, 2 years ago.   1,427 views.
started by nwhite2014.   
Spike Diet question
Am I supposed to account for calories burned during exercise in my daily calories calculation? I have 1763 calories allotted for my High Day and 1263 for my Low Day. Today is my Low Day, I ran intervals ...
no replies.   447 views.
started by apachemd, 2 years ago.   
Forum Search
Advanced forum search


Latest Posts

Eliminating Sugar - Where do you draw the line?
Fructose (fruit sugar) is very different from sucrose (table sugar). The former is very healthy; the latter damaging to the body in large quantities (soda, candy, cereal, etc.) Fruit is the perfect sugar ...
by JulofDenial on 15 Sep 14 05:05 AM
Tim Noakes eating plan.
Just had a Google, he's basically low carb high fat, I'm on the same (ketogenic diet). His diet is a variation of the Banting Diet. http://www.health24.com/Diet-a... The only problem, if it ...
by nb girl on 15 Sep 14 01:59 AM
low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
by Glaun on 14 Sep 14 05:42 PM
Calorie counting
I am counting calories too, started at 1600 but decided that was not working so now am 1300 (with the odd slip up socially) I have been doing well. Better than putting on weight! I feel the need to e ...
by AKRSAR on 14 Sep 14 05:26 PM
Fed Up (2014) Documentary
We were excited when the triplets got a little bit chunky (shortly after they were released from NICU) so were the docs, it basically meant they were going to make it. They were a bit over 2# each when ...
by wholefoodnut on 14 Sep 14 04:52 PM