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I don't know if this is appropriate but for a limited time you can get the RevAbs collection for $29.99. My wife wished they had this package when we bought ours, I paid $89.99 for mine. If you order ...

3 replies, last reply by nvncbl, 8 months ago. 1,093 views.

started by lcleaner2b.

Protein...

Alright, so I need to add more protein into my snacks. I'd like to have about 40-50% carbs, 25ish% protein and 25ish% fats, but on my "not paying attention to macros" phase I haven't ...

15 replies, last reply by eKatherine, 9 months ago. 3,579 views.

started by suremeansyes.

Being a woman who loves food...

...I get so jealous when I see how many calories some of the guys get to eat! lol It ain't easy being 5'2". ;)

10 replies, last reply by CJT1217, a year ago. 1,914 views.

started by suremeansyes.

Workout-aholic problems - being sick

Alright all of my workoutaholic buddies know what i'm talking about and the dilemma i'm in. Should i go workout today? I'm sick with a sinus infection of some sort. My initial reaction is now ...

3 replies, last reply by Brclarke, a year ago. 832 views.

started by Ninjapanda.

Nutrition - may dispel some myths.

check it out. You'd be greatly surprised to see some of what the video says. http://www.beyonddiet.com/bd/l...

no replies. 1,776 views.

started by Ninjapanda, a year ago.

RU STRONG?!

So i'm going to be competing the RU strong competition taking place in my school. They only take the top ten finalists and i think i can make it. However, i need to train hard. The events are all ...

4 replies, last reply by Ninjapanda, a year ago. 610 views.

started by Ninjapanda.

RU STRONG?!

So i'm going to be competing the RU strong competition taking place in my school. They only take the top ten finalists and i think i can make it. However, i need to train hard. The events are all ...

no replies. 227 views.

started by Ninjapanda, a year ago.

Deadlifting

I LOVE DEADLIFTING. ok granted i usually cry the next day because it hurts to do almost anything but man is it shaping my legs fast. F'in love it. I used to lift in terms of toning and realized i ...

6 replies, last reply by jrjanes, a year ago. 1,252 views.

started by Ninjapanda.

Tyler Clementi

I know this has nothing to do with diet, fitness, and nutrition. However it is something everyone should be aware of. I will not be surprised if this post gets lost within the hour but if only a few p ...

no replies. 824 views.

started by Ninjapanda, a year ago.

Found an awesome new Workout App!

It's really quite fantastic for people like me that don't like doing straight up cardio. It's called Skimble Workout Trainer. I only got the free version. Essentially what it allows you to ...

3 replies, last reply by jimmie65, a year ago. 1,937 views.

started by Ninjapanda.

Resting Metabolism Rate??

My question is How do you find your RMR?? Id love to follow this diet but i dont know my RMR and dont know how to find it. HELP ME PLEASE!!

2 replies, last reply by JessWhatINeeded, a year ago. 990 views.

started by luckytwo4ever.

Is the spike day...

A 24 hr period, as in from say 10pm Friday night to 10pm Saturday night Or Any day from when you start eating until you stop eating? Totally random-weird question I know... I guess it just depends on ...

12 replies, last reply by russellb97, a year ago. 4,250 views.

started by princessanne4.

P90X 2 Equipment needed?

If anyone out there has gotten theirs, I am curious what do you feel is the minimum equipment needed. I ordered the base version and am trying to decide what extras i may want.

no replies. 635 views.

started by lcleaner2b, a year ago.

Vegetables and Calorie Counts

Do you count low carb veggies (cucumbers, leafy greens, celery, broccoli, etc.) for your daily count? Also, even if you exercise on a low day/high day do you only eat your rmr-500 or your rmr? (as in not ...

2 replies, last reply by KelseyRenae, a year ago. 1,241 views.

started by nwhite2014.

Spike Diet question

Am I supposed to account for calories burned during exercise in my daily calories calculation? I have 1763 calories allotted for my High Day and 1263 for my Low Day. Today is my Low Day, I ran intervals ...

no replies. 321 views.

started by apachemd, a year ago.

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Latest posts

What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

must change

Go for it!

by kingkeld on 18 Jun 13 11:18 PM

buddies please

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

by kingkeld on 18 Jun 13 11:17 PM

hungry

Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this ...

by Jlowlery on 18 Jun 13 10:25 PM

being heavy

When people are mean just remember they are not worth your time and move on

by Katgood13 on 18 Jun 13 08:24 PM

Do warm-ups and cool-downs count?

Caroline271 is correct. But to address your question. Weight training is aimed at building body mass. However in my opinion, weight training is the lease optimal way to burn calories. I think you will ...

by Glaun on 18 Jun 13 07:44 PM

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