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Eating healthy through menopause
I started Fatsecret almost a year ago. I am now down a total of almost 100lbs. I was ok as a heavy woman but was having some major perimenopausal symptoms. I did a ton of research and discovered that ...
11 replies, last reply by dartdiva, 2 years ago.   12,331 views.
started by jmh8662.   
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Eliminating Sugar - Where do you draw the line?
Hooray for you, Jeri and Christine! It is all about healthier choices and learning what works best for our bodies along the healthy spectrum of food. We all want to be able to enjoy food without restr ...
by JulofDenial on 18 Sep 14 12:29 AM
A question on carbs
Oh my...how I would LOVE to have 60 carbs per day! I keep it under 20 and truly shoot for 15 or less. Though I have lost 34 pounds in less than 3 months, that is only because my carbs are SO LOW. I ...
by Patti No Cake on 17 Sep 14 10:21 PM
Muscle Weight is a Problem
No, your muscle is great. It does help burn fat and is not keeping your weight stubbornly high. You need to get your waist down to 32 or 34 and into a Large shirt. I'm 6'0" and at 196 lbs. ...
by Draglist on 17 Sep 14 09:35 PM
B Complex Supplement
Makes a huge difference... my b complex are giving me a stomach ache lately. Going to tri some nutritional yeast.
by wholefoodnut on 17 Sep 14 08:57 PM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
I think most people here think I'm crazy because I'm always telling people to consider eating more ;-) To many people take the limbo approach to calories - "How low can you go?" - and ...
by gnat824 on 17 Sep 14 05:56 PM
Health Sidekick
My thanks also
by Glaun on 17 Sep 14 04:49 PM