| Should calorie deficits after working out be made up by eating something or no...?|
I'm a bit confused by my daily diet calendar..If my RDI for losing weigh is an intake of 1200 calories a day do I do well to exercise and burn 600 calories or not...In other words if after working ...
| Deleting a meal|
How can I delete a meal that I did!t eat? thanks, DO
Tuve un lapso y ni me atrevo a pesarme, yo siempre lo mal.
no replies. 649 views.
started by tigrerv
, a year ago.
Thanks for the friend invite! I'm sure checking up on my friends and posting progress with motivate me. I'm not actually doing pure Jenny Craig at the moment. Even though it was working and I ...
no replies. 875 views.
started by jld123
, 2 years ago.
| Migraines and Exercise|
I am sure there are many people on here cursed with chronic migraines. Anything can trigger a migraine, from weather change to certain food. However, exercise has been triggering my migraine attacks. ...
| print daily food intake|
Hello, Does anyone know how to print the diet calendar so you can see what you ate each day? I think I could do it with screen shots or snippets but wondered if there was a report that would show it. ...
| Buy or make|
Hello everyone Does everyone buy the Jenny Craig food, or do you make your own, thank you.:?:
| Lost 3 pounds|
:d :d So very happy!!! Lost 3 pounds after 1 day of Jenny Craig. THIS really does WORK!!!
| Stomach ache during and after WORKOUT??|
:? For some reason this has been going on for bout a month but on & off. I will be working out doing my evening Zumba and towards the end of my workout and after I get this horrible stomach ache in ...
| Getting Grossed Out|
I have been on Jenny Craig for 2 months now. I have followed the plan 95%. I have lost 15 pounds and do consider this plan a success. I am getting discouraged with food and food choices however. I am ...
| Getting Grossed Out|
There is nothing magical about JC foods other than it is a form of portion control. You can do better, quality wise, with a kitchen scale and real food that is non-processed. Log your food as alway... ...
| Adding up ALL calories?|
I've been adding up EVERYTHING that goes in my mouth on the calorie calender. I'm wondering about the "free unlimited foods" and if I should be adding them. I think I SHOULD because ...
I lost 12.4 pounds in September ~ and am very proud of it! I started Zumba, and weight training- this new life style is not so bad after all! I have so much more energy, and confidence! Tomorrow I ...
| Should I worry about sodium|
Hello There:) This is my first post since finding this amazing website. I have be journaling for about a week now and am horrified by the amount of sodium I ingest. I range from 3000 to 3400 milli ...
| Help...I entered my weight incorrectly|
OOOPsss...When I first entered my weight here I entered incorrectly. Then when I went to put in my new weight loss it says I have gained...so somehow I put my new weight in as my start weight and my ...
| how do you change your icon/avatar|
I show up as a taco on my name and avatar...is there a way to choose an avatar??
Whatever I do, I just can't feel my stomach muscles burn after a workout. It also feels like I'm just hurting my tailbone and neck when I'm doing crunches.(same for reverse crunches and si ...
on 13 Dec 13 02:03 PM
What's On Your Playlist?
This might be a little corny, but I'm bored here at work. Anyway, what is typically in your playlist when you workout/exercise? What music or book or talk radio do you move to? My Playlist -- S ...
on 13 Dec 13 01:28 PM
So damn proud!
I, too, agree wholeheartedly with Keld's comment! Lots of people tell me they can't believe how much weigh I've lost and how hard I must have worked for it. The hardest part was starting!! ...
on 13 Dec 13 01:20 PM
2014 is the year I....
2014 is the year I reach my goal weight, 136 lbs. I thought it might be in September 2014, for my wedding anniversary, but the enthusiasm of the people on this forum has encouraged me and I think I will ...
on 13 Dec 13 01:02 PM
Drink lots of WATER
I drink water with lemon and stevia in it, very little milk, always coffee in the morning. Wine and rum and coke are my fav.
on 13 Dec 13 07:37 AM
No Body Heat
Oh yes... I can't wait for my new scale. You will see an epic numbers "geek out" then! I'm guessing I'm at about 18 percent body fat but I'm looking to lock that down and start ...
on 13 Dec 13 07:32 AM