| diet "supplements"|
Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any effect on my weight ...
| Input my meals to the wrong day - easiest/quickest way to copy them to correct day?|
I just realized that I entered yesterday's meals onto the wrong day - what is the best way to change that day without having to enter them in all over again?
| Should calorie deficits after working out be made up by eating something or no...?|
I'm a bit confused by my daily diet calendar..If my RDI for losing weigh is an intake of 1200 calories a day do I do well to exercise and burn 600 calories or not...In other words if after working ...
| Deleting a meal|
How can I delete a meal that I did!t eat? thanks, DO
Tuve un lapso y ni me atrevo a pesarme, yo siempre lo mal.
no replies. 1,040 views.
started by tigrerv
, 3 years ago.
Thanks for the friend invite! I'm sure checking up on my friends and posting progress with motivate me. I'm not actually doing pure Jenny Craig at the moment. Even though it was working and I ...
no replies. 1,235 views.
started by jld123
, 3 years ago.
| Migraines and Exercise|
I am sure there are many people on here cursed with chronic migraines. Anything can trigger a migraine, from weather change to certain food. However, exercise has been triggering my migraine attacks. ...
| print daily food intake|
Hello, Does anyone know how to print the diet calendar so you can see what you ate each day? I think I could do it with screen shots or snippets but wondered if there was a report that would show it. ...
| Buy or make|
Hello everyone Does everyone buy the Jenny Craig food, or do you make your own, thank you.:?:
| Lost 3 pounds|
:d :d So very happy!!! Lost 3 pounds after 1 day of Jenny Craig. THIS really does WORK!!!
| Stomach ache during and after WORKOUT??|
:? For some reason this has been going on for bout a month but on & off. I will be working out doing my evening Zumba and towards the end of my workout and after I get this horrible stomach ache in ...
| Getting Grossed Out|
I have been on Jenny Craig for 2 months now. I have followed the plan 95%. I have lost 15 pounds and do consider this plan a success. I am getting discouraged with food and food choices however. I am ...
| Getting Grossed Out|
There is nothing magical about JC foods other than it is a form of portion control. You can do better, quality wise, with a kitchen scale and real food that is non-processed. Log your food as alway... ...
| Adding up ALL calories?|
I've been adding up EVERYTHING that goes in my mouth on the calorie calender. I'm wondering about the "free unlimited foods" and if I should be adding them. I think I SHOULD because ...
I lost 12.4 pounds in September ~ and am very proud of it! I started Zumba, and weight training- this new life style is not so bad after all! I have so much more energy, and confidence! Tomorrow I ...
| Should I worry about sodium|
Hello There:) This is my first post since finding this amazing website. I have be journaling for about a week now and am horrified by the amount of sodium I ingest. I range from 3000 to 3400 milli ...
Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
on 03 Jul 15 09:25 PM
Before and After, anyone?
Thanks for all the encouraging posts. Nothing like having someone notice the weight loss to keep me working at this program. Thanks everyone. I encourage all to post photos. It's more than ego, it ...
on 03 Jul 15 08:52 PM
Congratulations! Not many people can lay that claim! You've given yourself a new life, I'm sure. Take care of that new beautiful bod! :)
on 03 Jul 15 05:55 PM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
on 03 Jul 15 04:43 PM
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
on 03 Jul 15 04:31 PM
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
on 03 Jul 15 04:18 PM