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How do we listen to our bodies? Aches and pains? I have tried both evening and morning work outs, I think for me my body says morning is the best time. Although my mind says go back to sleep...

I like the FitBit Zip. I've maintained 10,000 steps daily by taking power walks on my breaks. I think it was definetely worth the purchase.

Absolutely spend lots of time here. It's never too late to begin again. We literally all have had to at some point, at many points :)

Well I did have a breast reduction, and it was the best thing I ever did for myself!! I feel actually taller now; even though it is just from being able to stand up straighter! They took off 8lbs, yes ...

If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.