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How Often Do you weigh yourself?
First day of every month with my workout clothes on around 5:00 p.m. after I workout.
by rturner1 on 16 Apr 14 03:17 PM
Error Message
There are a couple foods I try to enter that the system just won't accept. I suspect that there was an error when that food was input to the database so the particular entry is damaged. I just look ...
by Vickie 5966 on 16 Apr 14 03:13 PM
Crisis
Have you tried getting a scale that measures body fat % as well as your weight. If you are going to the gym that much and eating right I bet you will see a change in your body fat %. Meaning your are ...
by clarenblasen on 16 Apr 14 03:12 PM
Before and After, anyone?
Here is me last Sunday after my daughter's cello recital the night before. I'm a little disappointed because I'm up 10 lbs from a few days before and it's all in the belly/torso. In fact, ...
by Draglist on 16 Apr 14 02:50 PM
Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day :D
by Subash Chandran on 16 Apr 14 02:33 PM
High Fibre Diet
I think fiber is an underrated nutrient, and most people don't get nearly enough of it.
by Hoser on 16 Apr 14 02:16 PM