Forum Search
Advanced forum search


Latest Posts

belly fat
The 80/80 came from one of my diabetes care doctors. His words were "Use that as your thumbnail sketch" and I really never looked much further into it, but I have used that formula as my gui ...
by eddie1261 on 30 Jul 14 01:30 PM
Safeway bread calories
I don't know... but for the sake of your health goals... I would recommend not buying them ;)
by coachcj8 on 30 Jul 14 01:17 PM
Going on "A" diet.....
It's a lifestyle change. The word "diet" actually means, "the kinds of food that a person, animal, or community habitually eats." So going on a diet doesn't even make sense. ...
by coachcj8 on 30 Jul 14 01:07 PM
7 pounds lost in 9 days?
It doesn't seem possible to me. When I went to the doctors on July 22 I weighed 244. I haven't been able to weigh myself until now because I don't have scales at home yet and had to wait to ...
by LMS1230 on 30 Jul 14 12:54 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM