| neec help|
I have just joined this site and looking for some support. b
no replies. 1,596 views.
started by catoyebi71
, 2 years ago.
| Atkins Diet|
Does anyone ( or has anyone) followed the Atkis diet? I do weight watchers but just started eating "low Carb" and I was reading some cookbooks of atkins and they call for ALOT of heavy creams. ...
| nutritional breakdown hosed on 11/7/13?|
yesterday's nutritional breakdown of food's seems to have gone south.shows 0% protein and fat/carb ratios completely wrong too, i'm referring to the pie chart which appears at the bottom of ...
| cant live without my salt - salt substitute|
Ok, so people have been advising to watch my sodium intake. I know I know!!!! So I need suggestions? Right now i use the Hymalasian pink salt or Sea Salt. I use mrs. Dash to cook with on my meat. But ...
| excercise calendar works great!! Thanks to whom ever helped me today !!|
thank you for assisting me with the exercise journal- I got it!!!!!!!!!!!! Next question- I feel like the diet calendar where I enter my daily food intake calculates fat wrong. Maybe I am choosing the ...
| excercise post|
thank you every one for your help
no replies. 921 views.
started by donna nardiello
, 2 years ago.
| how do you use the exercise diary??|
I cant seem to add my exercise. The computer keeps telling me that my exercise interferes with my rest or sleep time. Not sure how to adjust so I can keep track of my exercise. Any help would be appre ...
| Secret Fat Burn Recepie|
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿ [img]http://rlv.zcache.com/bur... ✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti ...
| Secret Fat Burn Recepie|
Good to read this post and your post is superb. All instructions are good and i think a person should keep these tips in mind for fat burning. This is really a secret for fat burning. [url=https://ww ...
| Feel De-Railed|
Hi, my name Jules, I fell off the wagon this summer, and can't get back on..I eat ok, but for some reason I will NOT go for a walk, not go to yoga, find any means of exercise. I found this site today ...
| Weight Gain...|
I started WW about 4 wks ago at 326lbs. last saturday I weighed in at 306.4 I have stayed under my point target by 8-10 daily, I eat tons of vegis...especially raw and green leafy vegi's. I drink ONLY ...
| Trying to quit smoking |
Well I'm on 2 days of using the Electric cigarettes. It sure is different from regular cigarettes But I don't find myself smoking too much since I been using the electric ones. I figure I try them ...
| NEED HELP!|
well I have quit weight watchers because I am just throwing money down the toilet every month and not doing anything to lose weight. Night is my downfall with all the junk food in the house. My husband ...
| Any apps that count calories AND WW Points? |
A few years ago, I had the old fatsecret app that would allow you to count both. Now I am back on WW and I miss the old app. :( I don't want to have to enter food in one app to count points, and ...
| New Member|
Hi Everyone! I just joined today, I have been on weight watchers since December 2011, have lost 56 pounds, but gained 10 pounds after getting my left hip replaced. I am still with weight watchers, but ...
Well since I started I have lost 3 lbs so far. Yesterday was my 46 birthday and I figure I went over but I weight myself this morning and I ended up losing weight. Today I am sticking to a plan and going ...
Diets do not work.......
Thank you very much, buddy! :)
on 01 Jul 16 12:19 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
on 01 Jul 16 09:06 AM
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
on 01 Jul 16 07:42 AM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
on 01 Jul 16 07:22 AM
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
on 01 Jul 16 07:11 AM