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New to the site and needing encouragement and support.
Hello everyone, I'm a new member to the site. I have not been on a diet in awhile. It is very hard for me to diet, when ever I try it seems that with in a few days foods that I can't eat are in ...
7 replies, last reply by Skinny4Mee, 2 years ago.   1,650 views.
started by jross77.   
newbie
Weighed in today only 113 lbs. to go.:cry: Weight Watchers is the road i'll be travelling on. :)
8 replies, last reply by lgreeny, 2 years ago.   1,823 views.
started by lgreeny.   
Here we go!!
Wish me luck!!
1 reply, last reply by Deb_N, 2 years ago.   1,120 views.
started by itskelly1.   
stuck
I was loosing alot in the first few weeks , now i feel stuck on one pound a week:cry: , why, why, why
4 replies, last reply by denise dent, 2 years ago.   1,494 views.
started by cover girl.   
Weight Loss Buddy
Hi I am new to the site and finding it hard to navigate my way around here lol so if this is in the wrong place I apologize lol I'm looking for a weight loss buddy, i have ALOT of weight to lose and ...
13 replies, last reply by kingkeld, 2 years ago.   2,388 views.
started by Fat2Thin2014.   
Exercise Routines for Elliptical Trainers
I just joined WW and a women at my meeting was asking me about my exercise. When I told her about using an elliptical trainer she started asking me for advice on how to start and how to figure out ro ...
3 replies, last reply by Sweetalot, 2 years ago.   3,507 views.
started by Kathy Vanish.   
I am back.
It has been awhile since I tried to loose weight now. I keep thinking that I may have to take a trip to California to train a couple of people and I would like to be smaller when I go. This is so hard ...
no replies.   674 views.
started by imTari, 2 years ago.   
Talk Therapy
Who ever started this one I agree with you 100%...I do think we all need to band together to get through this hurdle of weight loss. When you come right down to the true facts it really is what you put ...
no replies.   695 views.
started by Bethg346, 2 years ago.   
GO Hawks
I'm doing grate. But we have a superbowl party to go today. I no I can do it today and keep on track.Ive lose all list weight now I'm NOT gaining it back. I'm going to get so much Exercise ...
1 reply, last reply by Glaun, 2 years ago.   989 views.
started by kimmy12512.   
GO Hawks
I'm with you kimmy. The Seahawks had such an AWSOME season. Now it's time to bring the Super Bowl trophy home to the North West. I've been good all week with counting calories and low carbs, ...
1 reply, last reply by Glaun, 2 years ago.   989 views.
started by kimmy12512.   
Recipes
Does anyone know a place I can go to enter in the ingredients for my own recipes and get a nutritional breakdown on them? At the Weight Watchers site they'll break it down into points for me, but not ...
11 replies, last reply by jeniffur43, 2 years ago.   4,256 views.
started by Char Gets Thin.   
New to fatsecret...looking for the ww pts on the recipes?
Hi, I'm new to fatsecret. I follow weightwatchers and I'm browsing the recipes on this site. However, I'm not seeing that the recipes give how many ww pts each serving is? What am I mis ...
3 replies, last reply by Pickles McGerkin, 2 years ago.   3,241 views.
started by DonnaKB.   
Looking for something, not a diet. Thoughts?
Hello everyone. Though by my account, it would seem like I am new, I am not. It has been a long time since I last visited FS though, so hello again. Here is my question for anyone that wishes to answer. ...
10 replies, last reply by reddarin, 2 years ago.   2,861 views.
started by Less2Love.   
Length of Workout
Hi everybody I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the inte ...
17 replies, last reply by jadenmiller, 2 years ago.   6,829 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the intensity of my wo ...
4 replies, last reply by MSWDiet, 2 years ago.   2,687 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I believe the Elliptical machine is a cardio-vascular workout, similar to other CV workouts, running, swimming, tread mill,etc. In a CV workout the goal is not time on the machine but keeping your pulse ...
4 replies, last reply by MSWDiet, 2 years ago.   2,687 views.
started by Ardiamurli.   
Thanks
Thank you. I will try them
no replies.   1,152 views.
started by catoyebi71, 2 years ago.   
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New here! Need to lose about 20lbs
Thanks!! You too!
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Fat Secret's calculation of Net Carbs
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by beachling on 24 Jun 16 06:22 PM
Weird what you crave
gotta start somewhere. I think the exercise becomes a lot more appealing after the weight starts leaving. My yoga classes are a lot less stressful with less belly in the way!
by erikahollister on 24 Jun 16 05:03 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers