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cant live without my salt - salt substitute
Ok, so people have been advising to watch my sodium intake. I know I know!!!! So I need suggestions? Right now i use the Hymalasian pink salt or Sea Salt. I use mrs. Dash to cook with on my meat. But ...
14 replies, last reply by Sunshine6442, a year ago.   7,832 views.
started by RedE4Change.   
excercise calendar works great!! Thanks to whom ever helped me today !!
thank you for assisting me with the exercise journal- I got it!!!!!!!!!!!! Next question- I feel like the diet calendar where I enter my daily food intake calculates fat wrong. Maybe I am choosing the ...
2 replies, last reply by donna nardiello, a year ago.   1,546 views.
started by donna nardiello.   
excercise post
thank you every one for your help
no replies.   743 views.
started by donna nardiello, a year ago.   
how do you use the exercise diary??
I cant seem to add my exercise. The computer keeps telling me that my exercise interferes with my rest or sleep time. Not sure how to adjust so I can keep track of my exercise. Any help would be appre ...
2 replies, last reply by donna nardiello, a year ago.   1,253 views.
started by donna nardiello.   
Secret Fat Burn Recepie
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿ [img]http://rlv.zcache.com/bur... ✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti ...
1 reply, last reply by LissaCoffey, a year ago.   1,430 views.
started by LissaCoffey.   
Secret Fat Burn Recepie
Good to read this post and your post is superb. All instructions are good and i think a person should keep these tips in mind for fat burning. This is really a secret for fat burning. [url=https://ww ...
1 reply, last reply by LissaCoffey, a year ago.   1,430 views.
started by LissaCoffey.   
Feel De-Railed
Hi, my name Jules, I fell off the wagon this summer, and can't get back on..I eat ok, but for some reason I will NOT go for a walk, not go to yoga, find any means of exercise. I found this site today ...
8 replies, last reply by ClassicRocker, a year ago.   3,375 views.
started by lacelj.   
Weight Gain...
I started WW about 4 wks ago at 326lbs. last saturday I weighed in at 306.4 I have stayed under my point target by 8-10 daily, I eat tons of vegis...especially raw and green leafy vegi's. I drink ONLY ...
5 replies, last reply by ClassicRocker, a year ago.   3,769 views.
started by RedE4Change.   
Trying to quit smoking
Well I'm on 2 days of using the Electric cigarettes. It sure is different from regular cigarettes But I don't find myself smoking too much since I been using the electric ones. I figure I try them ...
7 replies, last reply by sarahhill01, a year ago.   2,819 views.
started by Sandy92301.   
NEED HELP!
well I have quit weight watchers because I am just throwing money down the toilet every month and not doing anything to lose weight. Night is my downfall with all the junk food in the house. My husband ...
7 replies, last reply by Terrylm1, a year ago.   2,944 views.
started by SHAR F.   
Any apps that count calories AND WW Points?
A few years ago, I had the old fatsecret app that would allow you to count both. Now I am back on WW and I miss the old app. :( I don't want to have to enter food in one app to count points, and ...
3 replies, last reply by darkangel1092, a year ago.   2,857 views.
started by starberr1e.   
New Member
Hi Everyone! I just joined today, I have been on weight watchers since December 2011, have lost 56 pounds, but gained 10 pounds after getting my left hip replaced. I am still with weight watchers, but ...
4 replies, last reply by Babydoll317, a year ago.   1,531 views.
started by Babydoll317.   
Hello
Well since I started I have lost 3 lbs so far. Yesterday was my 46 birthday and I figure I went over but I weight myself this morning and I ended up losing weight. Today I am sticking to a plan and going ...
3 replies, last reply by Gill Steele, a year ago.   1,790 views.
started by Sandy92301.   
freezer meals
An important part of dieting is being organized with a food plan. I am trying to freeze main entrees for individual portions to take out and reheat for a quick lunch. Do you freeze any meals? If you ...
3 replies, last reply by foreverhealthy3, a year ago.   1,919 views.
started by foreverhealthy3.   
New way to make pudding for only one point!
Others may know this, but I made pudding last night for 1 point per serving. I used Jell-O Fat free pudding mix and instead of 2 cups milk I used 1 cup of vanilla almond milk (unsweetened) and 1/2 cup ...
10 replies, last reply by Mariya John, a year ago.   4,581 views.
started by Narshkite.   
Recipe submitted
I have submitted a recipe and it is available to view and print off. However, when I entered the recipe it shows the nutritional information; so important to all of us; but, when printing off it does ...
no replies.   930 views.
started by foreverhealthy3, a year ago.   
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Thanks! I didn't even look at the dates but will in the future.
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers