| cant live without my salt - salt substitute|
Ok, so people have been advising to watch my sodium intake. I know I know!!!! So I need suggestions? Right now i use the Hymalasian pink salt or Sea Salt. I use mrs. Dash to cook with on my meat. But ...
| excercise calendar works great!! Thanks to whom ever helped me today !!|
thank you for assisting me with the exercise journal- I got it!!!!!!!!!!!! Next question- I feel like the diet calendar where I enter my daily food intake calculates fat wrong. Maybe I am choosing the ...
| excercise post|
thank you every one for your help
no replies. 743 views.
started by donna nardiello
, a year ago.
| how do you use the exercise diary??|
I cant seem to add my exercise. The computer keeps telling me that my exercise interferes with my rest or sleep time. Not sure how to adjust so I can keep track of my exercise. Any help would be appre ...
| Secret Fat Burn Recepie|
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿ [img]http://rlv.zcache.com/bur... ✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti ...
| Secret Fat Burn Recepie|
Good to read this post and your post is superb. All instructions are good and i think a person should keep these tips in mind for fat burning. This is really a secret for fat burning. [url=https://ww ...
| Feel De-Railed|
Hi, my name Jules, I fell off the wagon this summer, and can't get back on..I eat ok, but for some reason I will NOT go for a walk, not go to yoga, find any means of exercise. I found this site today ...
| Weight Gain...|
I started WW about 4 wks ago at 326lbs. last saturday I weighed in at 306.4 I have stayed under my point target by 8-10 daily, I eat tons of vegis...especially raw and green leafy vegi's. I drink ONLY ...
| Trying to quit smoking |
Well I'm on 2 days of using the Electric cigarettes. It sure is different from regular cigarettes But I don't find myself smoking too much since I been using the electric ones. I figure I try them ...
| NEED HELP!|
well I have quit weight watchers because I am just throwing money down the toilet every month and not doing anything to lose weight. Night is my downfall with all the junk food in the house. My husband ...
| Any apps that count calories AND WW Points? |
A few years ago, I had the old fatsecret app that would allow you to count both. Now I am back on WW and I miss the old app. :( I don't want to have to enter food in one app to count points, and ...
| New Member|
Hi Everyone! I just joined today, I have been on weight watchers since December 2011, have lost 56 pounds, but gained 10 pounds after getting my left hip replaced. I am still with weight watchers, but ...
Well since I started I have lost 3 lbs so far. Yesterday was my 46 birthday and I figure I went over but I weight myself this morning and I ended up losing weight. Today I am sticking to a plan and going ...
| freezer meals|
An important part of dieting is being organized with a food plan. I am trying to freeze main entrees for individual portions to take out and reheat for a quick lunch. Do you freeze any meals? If you ...
| New way to make pudding for only one point!|
Others may know this, but I made pudding last night for 1 point per serving. I used Jell-O Fat free pudding mix and instead of 2 cups milk I used 1 cup of vanilla almond milk (unsweetened) and 1/2 cup ...
| Recipe submitted|
I have submitted a recipe and it is available to view and print off. However, when I entered the recipe it shows the nutritional information; so important to all of us; but, when printing off it does ...
no replies. 930 views.
started by foreverhealthy3
, a year ago.
Thanks! I didn't even look at the dates but will in the future.
on 18 Apr 15 10:40 PM
No man is an island!
Welcome, this site has helped me tremendously over the past couple years. I'm now on maintenance and still here most every day. Last thing I want to do is gain weight back.
on 18 Apr 15 09:36 PM
FS calorie RDI's are high. Mine were over 1700 on FS. I set mine @ 1200 but mostly ate at 1000 average over a week. Even on maintenance there is no way I can eat that much and not gain weight back. ...
on 18 Apr 15 08:54 PM
Need a buddy
Hi my name is maria 35 years old, I need a buddy too! Lost 21lb in the first two months, want to lose 20 more!!
on 18 Apr 15 05:18 PM
Grams, Calories, & Pie Charts, oh my!
I was thinking the same- so far today I've eaten: Fat 36 Carb 195 Prot 102: Cals total 813 and it says 60% carb, 40% fat and 0% fat on the chart...surely that can't be right! I'm vegetarian ...
on 18 Apr 15 04:57 PM
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
by Rufus Ruffcut
on 18 Apr 15 04:04 PM