| Garcinia Cambogia|
I've struggled so much trying to transition into a high-protein/low-carb lifestyle. I've heard about garcinia cambogia and am in the process of researching this supplement as we speak. The most ...
| I entered Members Tips Twice...|
I feel like an idiot :oops: I have the same Member tip entered twice. How do I delete it? I have a feeling there is probably some simple solution to the problem, but I can't figure it out! :cry:
| Weight Watchers|
Hi All- I just joined as I heard that you can track old weight watchers points using this system. Does anyone know if that is true and if so, how do I do it? Thanks!
no replies. 747 views.
started by klgw
, 2 years ago.
| Sticking to it!|
Today is a good day. No, today is a great day! I stayed on track yesterday with only one splurge (late night granola bar craving). After working out yesterday, I slept better last night and it's left ...
| Hey Y'all, First Day!|
Got bad report from doctor, lose weight or else! The else is what scare's me. So I am looking for some buddies to help and encourage me in my new chapter in my book. I am 50 ish. Diabetic, and 140 ...
| weight displayed|
the only disappointment; I have with this site is that our weight is displayed. Is their a way to hide it from others who see our profile?
| Under RDI yet gaining weight (and frustration!)|
I have updated my RDI and for my goals, it is stating that I need to be 1800. I average 1200-1500 even on days that I cheat. How am I not losing weight? Maybe I've hit another plateau? Any input ...
| Late-night snacking- how to suppress these urges?|
Now that I see how welcoming these forums have been, I'd like to ask another question. My biggest downfall over the fast few weeks has been late-night snacking. Typically, I'll wake up after ...
| Sinful 3 point dessert|
I bought the Yoplait 100 calorie Greek Yogurt in the Key Lime flavor and mixed fresh blueberries in it then mixed in just a little RediWhip for a sinful 3 point dessert! And I'm getting calcium out ...
no replies. 552 views.
started by rockportshirl
, 2 years ago.
| From New Jersey but now living In New Mexico|
Hello Everyone! I am from New Jersey but living now in New Mexico and trying to loose weight. Not easy!
| hi everyone|
hi am back , lost 5 lb since feb, I have a knee replacement gone wronge so its a little hard to walk sometimes, but I will start that again, cause the weather is nice, , am stuck again on this weight for ...
no replies. 659 views.
started by cover girl
, 2 years ago.
| nutritional value of a recipe|
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?
| 3 Pt. Chocolate Breakfast|
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
| :(:(:( HELP! (permanent weight loss)|
Ugh...why is this happening.. For the past week I've been eating very healthy and exercising at least an hour everyday. And I've lost a miraculous 8 pounds in one week. The downside is for the ...
| Weigh Ins|
I am another scale addict. I weigh three or four times a day. I record my morning weight and my last weight of the day. I thought it would help motivate me but I think it is having the opposite effect. ...
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
on 27 Aug 16 08:56 AM
I have an iPad Air2 with 128Gb of memory. I can only see half of the screen. When do you plan to fix this.?
by Lake Placid
on 26 Aug 16 08:11 PM
HOW TO FAST - NOT SO FAST
Keto, fasting, etc, are just tools. You may find they help you adhere to your calorie goals. Like others have said, they are not magic bullets. CICO people. There are hundreds of calorie counting w ...
on 26 Aug 16 05:58 PM
58 and strugging to lose
A lot of damage can be done in a couple days. Are you depriving yourself of foods you like only to binge? Work in foods you love while learning moderation. Work them into your calorie goals and you ...
on 26 Aug 16 05:53 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
on 26 Aug 16 05:45 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
What about friends in your hometown? Any of them have the same health interests as you?
on 26 Aug 16 05:27 PM