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Exercise Routines for Elliptical Trainers
I just joined WW and a women at my meeting was asking me about my exercise. When I told her about using an elliptical trainer she started asking me for advice on how to start and how to figure out ro ...
3 replies, last reply by Sweetalot, a year ago.   2,683 views.
started by Kathy Vanish.   
Just been diagnosed with hypothyroidism...
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
14 replies, last reply by ukeranian, a year ago.   4,595 views.
started by seechellec.   
I am back.
It has been awhile since I tried to loose weight now. I keep thinking that I may have to take a trip to California to train a couple of people and I would like to be smaller when I go. This is so hard ...
no replies.   397 views.
started by imTari, a year ago.   
Talk Therapy
Who ever started this one I agree with you 100%...I do think we all need to band together to get through this hurdle of weight loss. When you come right down to the true facts it really is what you put ...
no replies.   459 views.
started by Bethg346, a year ago.   
GO Hawks
I'm doing grate. But we have a superbowl party to go today. I no I can do it today and keep on track.Ive lose all list weight now I'm NOT gaining it back. I'm going to get so much Exercise ...
1 reply, last reply by Glaun, a year ago.   701 views.
started by kimmy12512.   
GO Hawks
I'm with you kimmy. The Seahawks had such an AWSOME season. Now it's time to bring the Super Bowl trophy home to the North West. I've been good all week with counting calories and low carbs, ...
1 reply, last reply by Glaun, a year ago.   701 views.
started by kimmy12512.   
Recipes
Does anyone know a place I can go to enter in the ingredients for my own recipes and get a nutritional breakdown on them? At the Weight Watchers site they'll break it down into points for me, but not ...
11 replies, last reply by jeniffur43, a year ago.   2,958 views.
started by Char Gets Thin.   
New to fatsecret...looking for the ww pts on the recipes?
Hi, I'm new to fatsecret. I follow weightwatchers and I'm browsing the recipes on this site. However, I'm not seeing that the recipes give how many ww pts each serving is? What am I mis ...
3 replies, last reply by Pickles McGerkin, a year ago.   2,566 views.
started by DonnaKB.   
Looking for something, not a diet. Thoughts?
Hello everyone. Though by my account, it would seem like I am new, I am not. It has been a long time since I last visited FS though, so hello again. Here is my question for anyone that wishes to answer. ...
10 replies, last reply by reddarin, a year ago.   1,873 views.
started by Less2Love.   
Length of Workout
Hi everybody I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the inte ...
17 replies, last reply by jadenmiller, a year ago.   5,316 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the intensity of my wo ...
4 replies, last reply by MSWDiet, a year ago.   2,371 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I believe the Elliptical machine is a cardio-vascular workout, similar to other CV workouts, running, swimming, tread mill,etc. In a CV workout the goal is not time on the machine but keeping your pulse ...
4 replies, last reply by MSWDiet, a year ago.   2,371 views.
started by Ardiamurli.   
Thanks
Thank you. I will try them
no replies.   923 views.
started by catoyebi71, a year ago.   
neec help
I have just joined this site and looking for some support. b
no replies.   1,377 views.
started by catoyebi71, a year ago.   
Atkins Diet
Does anyone ( or has anyone) followed the Atkis diet? I do weight watchers but just started eating "low Carb" and I was reading some cookbooks of atkins and they call for ALOT of heavy creams. ...
6 replies, last reply by mummydee, a year ago.   4,291 views.
started by RedE4Change.   
nutritional breakdown hosed on 11/7/13?
yesterday's nutritional breakdown of food's seems to have gone south.shows 0% protein and fat/carb ratios completely wrong too, i'm referring to the pie chart which appears at the bottom of ...
2 replies, last reply by rubato456, a year ago.   1,349 views.
started by rubato456.   
cant live without my salt - salt substitute
Ok, so people have been advising to watch my sodium intake. I know I know!!!! So I need suggestions? Right now i use the Hymalasian pink salt or Sea Salt. I use mrs. Dash to cook with on my meat. But ...
14 replies, last reply by Sunshine6442, a year ago.   7,803 views.
started by RedE4Change.   
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers