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GO Hawks
I'm doing grate. But we have a superbowl party to go today. I no I can do it today and keep on track.Ive lose all list weight now I'm NOT gaining it back. I'm going to get so much Exercise ...
1 reply, last reply by Glaun, 11 months ago.   678 views.
started by kimmy12512.   
GO Hawks
I'm with you kimmy. The Seahawks had such an AWSOME season. Now it's time to bring the Super Bowl trophy home to the North West. I've been good all week with counting calories and low carbs, ...
1 reply, last reply by Glaun, 11 months ago.   678 views.
started by kimmy12512.   
Recipes
Does anyone know a place I can go to enter in the ingredients for my own recipes and get a nutritional breakdown on them? At the Weight Watchers site they'll break it down into points for me, but not ...
11 replies, last reply by jeniffur43, a year ago.   2,812 views.
started by Char Gets Thin.   
New to fatsecret...looking for the ww pts on the recipes?
Hi, I'm new to fatsecret. I follow weightwatchers and I'm browsing the recipes on this site. However, I'm not seeing that the recipes give how many ww pts each serving is? What am I mis ...
3 replies, last reply by Pickles McGerkin, a year ago.   2,450 views.
started by DonnaKB.   
Looking for something, not a diet. Thoughts?
Hello everyone. Though by my account, it would seem like I am new, I am not. It has been a long time since I last visited FS though, so hello again. Here is my question for anyone that wishes to answer. ...
10 replies, last reply by reddarin, a year ago.   1,823 views.
started by Less2Love.   
Length of Workout
Hi everybody I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the inte ...
17 replies, last reply by jadenmiller, a year ago.   5,200 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the intensity of my wo ...
4 replies, last reply by MSWDiet, a year ago.   2,321 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I believe the Elliptical machine is a cardio-vascular workout, similar to other CV workouts, running, swimming, tread mill,etc. In a CV workout the goal is not time on the machine but keeping your pulse ...
4 replies, last reply by MSWDiet, a year ago.   2,321 views.
started by Ardiamurli.   
Thanks
Thank you. I will try them
no replies.   910 views.
started by catoyebi71, a year ago.   
neec help
I have just joined this site and looking for some support. b
no replies.   1,369 views.
started by catoyebi71, a year ago.   
Atkins Diet
Does anyone ( or has anyone) followed the Atkis diet? I do weight watchers but just started eating "low Carb" and I was reading some cookbooks of atkins and they call for ALOT of heavy creams. ...
6 replies, last reply by mummydee, a year ago.   4,237 views.
started by RedE4Change.   
nutritional breakdown hosed on 11/7/13?
yesterday's nutritional breakdown of food's seems to have gone south.shows 0% protein and fat/carb ratios completely wrong too, i'm referring to the pie chart which appears at the bottom of ...
2 replies, last reply by rubato456, a year ago.   1,313 views.
started by rubato456.   
cant live without my salt - salt substitute
Ok, so people have been advising to watch my sodium intake. I know I know!!!! So I need suggestions? Right now i use the Hymalasian pink salt or Sea Salt. I use mrs. Dash to cook with on my meat. But ...
14 replies, last reply by Sunshine6442, a year ago.   7,709 views.
started by RedE4Change.   
excercise calendar works great!! Thanks to whom ever helped me today !!
thank you for assisting me with the exercise journal- I got it!!!!!!!!!!!! Next question- I feel like the diet calendar where I enter my daily food intake calculates fat wrong. Maybe I am choosing the ...
2 replies, last reply by donna nardiello, a year ago.   1,506 views.
started by donna nardiello.   
excercise post
thank you every one for your help
no replies.   727 views.
started by donna nardiello, a year ago.   
how do you use the exercise diary??
I cant seem to add my exercise. The computer keeps telling me that my exercise interferes with my rest or sleep time. Not sure how to adjust so I can keep track of my exercise. Any help would be appre ...
2 replies, last reply by donna nardiello, a year ago.   1,222 views.
started by donna nardiello.   
Secret Fat Burn Recepie
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿ [img]http://rlv.zcache.com/bur... ✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti ...
1 reply, last reply by LissaCoffey, a year ago.   1,343 views.
started by LissaCoffey.   
Secret Fat Burn Recepie
Good to read this post and your post is superb. All instructions are good and i think a person should keep these tips in mind for fat burning. This is really a secret for fat burning. [url=https://ww ...
1 reply, last reply by LissaCoffey, a year ago.   1,343 views.
started by LissaCoffey.   
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Welcome and good luck :)
by howzat4u on 30 Jan 15 11:50 AM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM
Help needed with RDI
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by success62 on 30 Jan 15 07:37 AM
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Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...
by wholefoodnut on 30 Jan 15 04:34 AM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM

Member Tip

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers