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Length of Time on Elliptical Machine
I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the intensity of my wo ...
4 replies, last reply by MSWDiet, a year ago.   2,260 views.
started by Ardiamurli.   
Length of Time on Elliptical Machine
I believe the Elliptical machine is a cardio-vascular workout, similar to other CV workouts, running, swimming, tread mill,etc. In a CV workout the goal is not time on the machine but keeping your pulse ...
4 replies, last reply by MSWDiet, a year ago.   2,260 views.
started by Ardiamurli.   
Thanks
Thank you. I will try them
no replies.   892 views.
started by catoyebi71, a year ago.   
neec help
I have just joined this site and looking for some support. b
no replies.   1,353 views.
started by catoyebi71, a year ago.   
Atkins Diet
Does anyone ( or has anyone) followed the Atkis diet? I do weight watchers but just started eating "low Carb" and I was reading some cookbooks of atkins and they call for ALOT of heavy creams. ...
6 replies, last reply by mummydee, a year ago.   4,118 views.
started by RedE4Change.   
nutritional breakdown hosed on 11/7/13?
yesterday's nutritional breakdown of food's seems to have gone south.shows 0% protein and fat/carb ratios completely wrong too, i'm referring to the pie chart which appears at the bottom of ...
2 replies, last reply by rubato456, a year ago.   1,260 views.
started by rubato456.   
cant live without my salt - salt substitute
Ok, so people have been advising to watch my sodium intake. I know I know!!!! So I need suggestions? Right now i use the Hymalasian pink salt or Sea Salt. I use mrs. Dash to cook with on my meat. But ...
14 replies, last reply by Sunshine6442, a year ago.   7,553 views.
started by RedE4Change.   
excercise calendar works great!! Thanks to whom ever helped me today !!
thank you for assisting me with the exercise journal- I got it!!!!!!!!!!!! Next question- I feel like the diet calendar where I enter my daily food intake calculates fat wrong. Maybe I am choosing the ...
2 replies, last reply by donna nardiello, a year ago.   1,456 views.
started by donna nardiello.   
excercise post
thank you every one for your help
no replies.   693 views.
started by donna nardiello, a year ago.   
how do you use the exercise diary??
I cant seem to add my exercise. The computer keeps telling me that my exercise interferes with my rest or sleep time. Not sure how to adjust so I can keep track of my exercise. Any help would be appre ...
2 replies, last reply by donna nardiello, a year ago.   1,157 views.
started by donna nardiello.   
Secret Fat Burn Recepie
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿ [img]http://rlv.zcache.com/bur... ✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti ...
1 reply, last reply by LissaCoffey, a year ago.   1,276 views.
started by LissaCoffey.   
Secret Fat Burn Recepie
Good to read this post and your post is superb. All instructions are good and i think a person should keep these tips in mind for fat burning. This is really a secret for fat burning. [url=https://ww ...
1 reply, last reply by LissaCoffey, a year ago.   1,276 views.
started by LissaCoffey.   
Feel De-Railed
Hi, my name Jules, I fell off the wagon this summer, and can't get back on..I eat ok, but for some reason I will NOT go for a walk, not go to yoga, find any means of exercise. I found this site today ...
8 replies, last reply by ClassicRocker, a year ago.   3,199 views.
started by lacelj.   
Weight Gain...
I started WW about 4 wks ago at 326lbs. last saturday I weighed in at 306.4 I have stayed under my point target by 8-10 daily, I eat tons of vegis...especially raw and green leafy vegi's. I drink ONLY ...
5 replies, last reply by ClassicRocker, a year ago.   3,652 views.
started by RedE4Change.   
Trying to quit smoking
Well I'm on 2 days of using the Electric cigarettes. It sure is different from regular cigarettes But I don't find myself smoking too much since I been using the electric ones. I figure I try them ...
7 replies, last reply by sarahhill01, a year ago.   2,729 views.
started by Sandy92301.   
NEED HELP!
well I have quit weight watchers because I am just throwing money down the toilet every month and not doing anything to lose weight. Night is my downfall with all the junk food in the house. My husband ...
7 replies, last reply by Terrylm1, a year ago.   2,751 views.
started by SHAR F.   
Any apps that count calories AND WW Points?
A few years ago, I had the old fatsecret app that would allow you to count both. Now I am back on WW and I miss the old app. :( I don't want to have to enter food in one app to count points, and ...
3 replies, last reply by darkangel1092, a year ago.   2,704 views.
started by starberr1e.   
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too upset with my weight
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first post - a little bit about my background
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New Timid Person
Good for you. You can do it, nothing taste as good as thin feels. Happy Holidays to you, Margo
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Do you lift weights
Yes!:)
by Kusinakus on 22 Dec 14 05:34 AM
Exercise Log
Just be sure when you are adding, subtracting, or modifying exercise time that the total time equals 24 hours. If it doesn't, then added or subtracted minutes won"t register. To delete, use 0 ...
by Glaun on 22 Dec 14 01:03 AM
Holidays
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers