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Weight Watchers
Hi All- I just joined as I heard that you can track old weight watchers points using this system. Does anyone know if that is true and if so, how do I do it? Thanks!
no replies.   724 views.
started by klgw, 2 years ago.   
Sticking to it!
Today is a good day. No, today is a great day! I stayed on track yesterday with only one splurge (late night granola bar craving). After working out yesterday, I slept better last night and it's left ...
4 replies, last reply by ahardesty79, 2 years ago.   1,381 views.
started by ahardesty79.   
Hey Y'all, First Day!
Got bad report from doctor, lose weight or else! The else is what scare's me. So I am looking for some buddies to help and encourage me in my new chapter in my book. I am 50 ish. Diabetic, and 140 ...
3 replies, last reply by wholefoodnut, 2 years ago.   2,040 views.
started by sweetpuss.   
weight displayed
the only disappointment; I have with this site is that our weight is displayed. Is their a way to hide it from others who see our profile?
5 replies, last reply by foreverhealthy3, 2 years ago.   948 views.
started by foreverhealthy3.   
Under RDI yet gaining weight (and frustration!)
I have updated my RDI and for my goals, it is stating that I need to be 1800. I average 1200-1500 even on days that I cheat. How am I not losing weight? Maybe I've hit another plateau? Any input ...
10 replies, last reply by mrspackrat, 2 years ago.   1,865 views.
started by ahardesty79.   
Late-night snacking- how to suppress these urges?
Now that I see how welcoming these forums have been, I'd like to ask another question. My biggest downfall over the fast few weeks has been late-night snacking. Typically, I'll wake up after ...
7 replies, last reply by corifeo, 2 years ago.   1,524 views.
started by ahardesty79.   
Sinful 3 point dessert
I bought the Yoplait 100 calorie Greek Yogurt in the Key Lime flavor and mixed fresh blueberries in it then mixed in just a little RediWhip for a sinful 3 point dessert! And I'm getting calcium out ...
no replies.   520 views.
started by rockportshirl, 2 years ago.   
From New Jersey but now living In New Mexico
Hello Everyone! I am from New Jersey but living now in New Mexico and trying to loose weight. Not easy!
4 replies, last reply by Rains120, 2 years ago.   1,040 views.
started by aries79.   
hi everyone
hi am back , lost 5 lb since feb, I have a knee replacement gone wronge so its a little hard to walk sometimes, but I will start that again, cause the weather is nice, , am stuck again on this weight for ...
no replies.   634 views.
started by cover girl, 2 years ago.   
nutritional value of a recipe
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?
2 replies, last reply by Jollyon, 2 years ago.   4,710 views.
started by Jollyon.   
3 Pt. Chocolate Breakfast
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
1 reply, last reply by mrspackrat, 2 years ago.   1,412 views.
started by Gweninotherside.   
:(:(:( HELP! (permanent weight loss)
Ugh...why is this happening.. For the past week I've been eating very healthy and exercising at least an hour everyday. And I've lost a miraculous 8 pounds in one week. The downside is for the ...
2 replies, last reply by NCNOLE, 2 years ago.   1,794 views.
started by *Bomb*.   
Weigh Ins
I am another scale addict. I weigh three or four times a day. I record my morning weight and my last weight of the day. I thought it would help motivate me but I think it is having the opposite effect. ...
1 reply, last reply by ClassicRocker, 2 years ago.   2,544 views.
started by bunniep4.   
points feature
Where is the points feature on fatsecret?
4 replies, last reply by jwill77nc2, 2 years ago.   2,319 views.
started by stillthankful.   
Why is my ticker not updated on my posts?
I've updated my weight where I should as I've lost it (or at least I thought I did) but my ticker is still the same as was on day one.... :? :? :? Can anyone help ??
3 replies, last reply by erwinwarrior83, 2 years ago.   1,236 views.
started by erwinwarrior83.   
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help
how do i find the key word
by calton123 on 27 Jun 16 01:16 PM
Top 5 Biggest Fast Food Offenders
there are substitutes for ice cream, frozen fruit cycles, frozen yogurt with a little granola, fresh fruit, or fat free chocolate sauce
by foreverhealthy2 on 27 Jun 16 11:38 AM
Protein
laughing cow cheese and pita chips, hard cooked sliced eggs, nuts,
by foreverhealthy2 on 27 Jun 16 11:34 AM
I'm Back
Good for you. I support you. I am on that journey. Although I don't have Diabetes(lucky) I never want to. It took my Dad away from us. Not going to happen. Good Luck!
by islandmoma on 27 Jun 16 10:38 AM
Here Goes..........
Not much to lose but a stubborn 5kg that will not budge:!: :evil:
by lustie on 27 Jun 16 09:00 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers