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Secret Fat Burn Recepie
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿ [img]http://rlv.zcache.com/bur... ✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti ...
1 reply, last reply by LissaCoffey, 9 months ago.   1,005 views.
started by LissaCoffey.   
Secret Fat Burn Recepie
Good to read this post and your post is superb. All instructions are good and i think a person should keep these tips in mind for fat burning. This is really a secret for fat burning. [url=https://ww ...
1 reply, last reply by LissaCoffey, 9 months ago.   1,005 views.
started by LissaCoffey.   
Feel De-Railed
Hi, my name Jules, I fell off the wagon this summer, and can't get back on..I eat ok, but for some reason I will NOT go for a walk, not go to yoga, find any means of exercise. I found this site today ...
8 replies, last reply by ClassicRocker, 9 months ago.   2,545 views.
started by lacelj.   
Weight Gain...
I started WW about 4 wks ago at 326lbs. last saturday I weighed in at 306.4 I have stayed under my point target by 8-10 daily, I eat tons of vegis...especially raw and green leafy vegi's. I drink ONLY ...
5 replies, last reply by ClassicRocker, 9 months ago.   3,226 views.
started by RedE4Change.   
Trying to quit smoking
Well I'm on 2 days of using the Electric cigarettes. It sure is different from regular cigarettes But I don't find myself smoking too much since I been using the electric ones. I figure I try them ...
7 replies, last reply by sarahhill01, 9 months ago.   2,412 views.
started by Sandy92301.   
NEED HELP!
well I have quit weight watchers because I am just throwing money down the toilet every month and not doing anything to lose weight. Night is my downfall with all the junk food in the house. My husband ...
7 replies, last reply by Terrylm1, 9 months ago.   2,177 views.
started by SHAR F.   
Any apps that count calories AND WW Points?
A few years ago, I had the old fatsecret app that would allow you to count both. Now I am back on WW and I miss the old app. :( I don't want to have to enter food in one app to count points, and ...
3 replies, last reply by darkangel1092, 9 months ago.   2,213 views.
started by starberr1e.   
New Member
Hi Everyone! I just joined today, I have been on weight watchers since December 2011, have lost 56 pounds, but gained 10 pounds after getting my left hip replaced. I am still with weight watchers, but ...
4 replies, last reply by Babydoll317, 10 months ago.   1,266 views.
started by Babydoll317.   
Hello
Well since I started I have lost 3 lbs so far. Yesterday was my 46 birthday and I figure I went over but I weight myself this morning and I ended up losing weight. Today I am sticking to a plan and going ...
3 replies, last reply by Gill Steele, 10 months ago.   1,478 views.
started by Sandy92301.   
freezer meals
An important part of dieting is being organized with a food plan. I am trying to freeze main entrees for individual portions to take out and reheat for a quick lunch. Do you freeze any meals? If you ...
3 replies, last reply by foreverhealthy3, 10 months ago.   1,434 views.
started by foreverhealthy3.   
New way to make pudding for only one point!
Others may know this, but I made pudding last night for 1 point per serving. I used Jell-O Fat free pudding mix and instead of 2 cups milk I used 1 cup of vanilla almond milk (unsweetened) and 1/2 cup ...
10 replies, last reply by Mariya John, 10 months ago.   3,513 views.
started by Narshkite.   
Recipe submitted
I have submitted a recipe and it is available to view and print off. However, when I entered the recipe it shows the nutritional information; so important to all of us; but, when printing off it does ...
no replies.   671 views.
started by foreverhealthy3, 10 months ago.   
Buddy
Was wondering if anyone out there may want a buddy. Would be nice to share ideas and recipes with. Thanks Sheilah
2 replies, last reply by Lysabell, 10 months ago.   1,569 views.
started by Sheilah.   
New to the program
I have been a Weight Watcher member for more than a year, I can't seem to reach my goal, my weight goes up and down with every weigh in. I recently saw that if you take your current weight and mu ...
no replies.   917 views.
started by Kathy pasipanki, 11 months ago.   
Height/Weight/Size
Here is an interesting (hopefully!) topic! Just to prove how different everybody is and not to be stuck on a number, how about you put your height/weight and size so we can see how different we all are! ...
282 replies, last reply by Pugcrazy, 11 months ago.   63,577 views.
started by JosieDahling.   
Hi, I just started Fatsecret
Hello all. I am 51 and live in Atlanta. Though I eat healthy food, for nearly 15 years I have been eating too much and doing nothing about fitness. This year I started to have some serious health issues ...
1 reply, last reply by kingkeld, 11 months ago.   1,047 views.
started by Narshkite.   
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Hello all
Not sure now, the Atkins site used to have a little free starter kit. It had a handy little book with it with carbs, calories, and a list for induction. Easy to take along in a pocket or purse. Often ...
by wholefoodnut on 23 Jul 14 05:11 PM
I think I need a buddy!!!
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by Hermiones Mom on 23 Jul 14 04:50 PM
Cycling!
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by GoHorhay on 23 Jul 14 04:01 PM
caffeine??????????????????
thanks for ur information
by sara698 on 23 Jul 14 03:59 PM
I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay ;))
by CuriousCD on 23 Jul 14 03:12 PM
How Often Do you weigh yourself?
Daily
by dianeacker on 23 Jul 14 02:23 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers