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Atkins Diet
Does anyone ( or has anyone) followed the Atkis diet? I do weight watchers but just started eating "low Carb" and I was reading some cookbooks of atkins and they call for ALOT of heavy creams. ...
6 replies, last reply by mummydee, 11 months ago.   3,910 views.
started by RedE4Change.   
nutritional breakdown hosed on 11/7/13?
yesterday's nutritional breakdown of food's seems to have gone south.shows 0% protein and fat/carb ratios completely wrong too, i'm referring to the pie chart which appears at the bottom of ...
2 replies, last reply by rubato456, 11 months ago.   1,185 views.
started by rubato456.   
cant live without my salt - salt substitute
Ok, so people have been advising to watch my sodium intake. I know I know!!!! So I need suggestions? Right now i use the Hymalasian pink salt or Sea Salt. I use mrs. Dash to cook with on my meat. But ...
14 replies, last reply by Sunshine6442, 11 months ago.   7,218 views.
started by RedE4Change.   
excercise calendar works great!! Thanks to whom ever helped me today !!
thank you for assisting me with the exercise journal- I got it!!!!!!!!!!!! Next question- I feel like the diet calendar where I enter my daily food intake calculates fat wrong. Maybe I am choosing the ...
2 replies, last reply by donna nardiello, 12 months ago.   1,346 views.
started by donna nardiello.   
excercise post
thank you every one for your help
no replies.   616 views.
started by donna nardiello, 12 months ago.   
how do you use the exercise diary??
I cant seem to add my exercise. The computer keeps telling me that my exercise interferes with my rest or sleep time. Not sure how to adjust so I can keep track of my exercise. Any help would be appre ...
2 replies, last reply by donna nardiello, 12 months ago.   1,037 views.
started by donna nardiello.   
Secret Fat Burn Recepie
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿ [img]http://rlv.zcache.com/bur... ✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti ...
1 reply, last reply by LissaCoffey, 12 months ago.   1,182 views.
started by LissaCoffey.   
Secret Fat Burn Recepie
Good to read this post and your post is superb. All instructions are good and i think a person should keep these tips in mind for fat burning. This is really a secret for fat burning. [url=https://ww ...
1 reply, last reply by LissaCoffey, 12 months ago.   1,182 views.
started by LissaCoffey.   
Feel De-Railed
Hi, my name Jules, I fell off the wagon this summer, and can't get back on..I eat ok, but for some reason I will NOT go for a walk, not go to yoga, find any means of exercise. I found this site today ...
8 replies, last reply by ClassicRocker, a year ago.   2,936 views.
started by lacelj.   
Weight Gain...
I started WW about 4 wks ago at 326lbs. last saturday I weighed in at 306.4 I have stayed under my point target by 8-10 daily, I eat tons of vegis...especially raw and green leafy vegi's. I drink ONLY ...
5 replies, last reply by ClassicRocker, a year ago.   3,484 views.
started by RedE4Change.   
Trying to quit smoking
Well I'm on 2 days of using the Electric cigarettes. It sure is different from regular cigarettes But I don't find myself smoking too much since I been using the electric ones. I figure I try them ...
7 replies, last reply by sarahhill01, a year ago.   2,622 views.
started by Sandy92301.   
NEED HELP!
well I have quit weight watchers because I am just throwing money down the toilet every month and not doing anything to lose weight. Night is my downfall with all the junk food in the house. My husband ...
7 replies, last reply by Terrylm1, a year ago.   2,531 views.
started by SHAR F.   
Any apps that count calories AND WW Points?
A few years ago, I had the old fatsecret app that would allow you to count both. Now I am back on WW and I miss the old app. :( I don't want to have to enter food in one app to count points, and ...
3 replies, last reply by darkangel1092, a year ago.   2,522 views.
started by starberr1e.   
New Member
Hi Everyone! I just joined today, I have been on weight watchers since December 2011, have lost 56 pounds, but gained 10 pounds after getting my left hip replaced. I am still with weight watchers, but ...
4 replies, last reply by Babydoll317, a year ago.   1,388 views.
started by Babydoll317.   
Hello
Well since I started I have lost 3 lbs so far. Yesterday was my 46 birthday and I figure I went over but I weight myself this morning and I ended up losing weight. Today I am sticking to a plan and going ...
3 replies, last reply by Gill Steele, a year ago.   1,646 views.
started by Sandy92301.   
freezer meals
An important part of dieting is being organized with a food plan. I am trying to freeze main entrees for individual portions to take out and reheat for a quick lunch. Do you freeze any meals? If you ...
3 replies, last reply by foreverhealthy3, a year ago.   1,652 views.
started by foreverhealthy3.   
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>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers