Viewing topics for: Weight Watchers [ change diet | all diets ]
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1200 Calories a Day
From my own knowledge of my set point between activity and calories, I also need to limit my calories to 1200 calories to lose weight. I am sure your doc knows what she is talking about. That does not ...
no replies.   1,097 views.
started by julianne, a year ago.   
Getting back on track
For years I was able to stay at my goal weight or maybe 5-8 lbs above but now I've found myself having to lose 20 lbs 😔 I'm going to do this for myself because being 20 lbs heavier means not ...
1 reply, last reply by howzat4u, a year ago.   1,148 views.
started by scrapgirl.   
NEWBIE HERE!!! :)
HAPPY HAPPY HAPPY NEW YEAR EVERYONE!!! :) My name is Autymn and I am here because I need to lose 50 pounds (at least that is my goal). Back in 2009 I lost over 80 pounds and from 2011-current, I gained ...
4 replies, last reply by AutymAngyl, a year ago.   1,385 views.
started by AutymAngyl.   
ww
Is there any way to set this so it show ww points
2 replies, last reply by WLScoach, a year ago.   1,717 views.
started by stevensdar.   
Salty snacks
Okay. My problem is I can't seem to give up salty snacks. If it ends in "O's" I'm there. Fritos, Doritos, Nachos, Tostitos, Cheetos...I am a happy camper! .:d Even if I don't ...
1 reply, last reply by mummydee, a year ago.   1,450 views.
started by cls1992.   
im trying to be balanced in all areas my life
I am.out of control with bad habits and hoping for stable buddies to keep me on track!
3 replies, last reply by wynelle chadwick, a year ago.   2,026 views.
started by wynelle chadwick.   
WW Points -- Kinda Sorta Back?
I'll be the first to admit that I've never used the WW points feature on FatSecret BUT I am a huge geek as well as a computer programmer. So I took a few hours today and put together a Greasem ...
207 replies, last reply by janmclark1968, a year ago.   48,175 views.
started by healsdata.   
How do you delete old challenges
Does anyone know if there is a way to delete old/completed challenges?
1 reply, last reply by Nazkhatoon, 2 years ago.   1,664 views.
started by Helen777.   
Good afternoon everyone! I had a meeting with myself yesterday and decided to take a day off. My husband and I spent the day walking around at AG Progress Days in State College, PA. It was a lot of ...
no replies.   1,030 views.
started by Kathy Vanish, 2 years ago.   
I am really confused with the Net Carbs Counting
I am really confused with counting Carbs. Going on the internet isn't helpful. I want to take in 130- 150 grams of carbs a day. How much net carbs do I then need to lose weight? I can't tell if ...
5 replies, last reply by Dufresne, 2 years ago.   4,721 views.
started by Dufresne.   
RDI
I don't agree with the "calculated" RDI for me. Can I do a manuel overide?
4 replies, last reply by ehynek, 2 years ago.   5,014 views.
started by sjensen23.   
trying again
I am trying again this time I am doing weight watchers .I started ww on 3/1/14 starting weight was 163.2 now I'm 146.6 I haven't been in to get weighed so it could of changed .I really need s ...
no replies.   719 views.
started by rozbudz13, 2 years ago.   
First Weight Gain
:d Well, not very happy with my 2 lb.weight gain this week. I am following the Weight Watchers program 100% and loving the results. I know that the gain is from the eye surgery I had on July 7th. They ...
no replies.   1,231 views.
started by 1 Happy Loser, 2 years ago.   
Water retention
I am taking them because I have arthritis in me right foot. Thanks for all the replies. I have Ben drinking green tea and dandelion tea which has helped. Things are looking better for this week's ...
no replies.   579 views.
started by Elizabeth Goodwin, 2 years ago.   
Water retention
Having to take anti inflammatory tablets and have gained 3 to 4 pounds. Although it's not disastrous it's annoying. How do you guys deal with water retention please? ❤️
2 replies, last reply by corifeo, 2 years ago.   2,055 views.
started by Elizabeth Goodwin.   
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Walking in place
Even standing vs. sitting will have you burning many more calories so of course actually stepping as well would be an even greater "burn". Keep it up.
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Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
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Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers