| Beautifully put...|
I found this site awhile ago as a result of searching for people that were successful on Weight Watchers and boy was she! I love her site because even though she lost a lot of her weight on WW, she pays ...
| Having trouble staying motivated... any ideas?|
yeah so... I've been on and off my diet for the last couple months. Any idea to help keep motivated?
| My first day|
:) Well, I am going to do this. Met a friend of mine today for lunch and she looked great! She has inspired me to do this and I am nervous and excited at the same time.
So I just started using this site today. My hope was that I could log what I eat each day and the site would also track weight watchers points for me. I don't see a place for the points though and ...
| Find ing this site to be really helpful|
I'm very new here.....day 2! I have to give props to this site owner. This has been so helpful. I love the food and exercise tracker. A real eye opener to me on my habits :shock:...I really do ...
| Yummy yummy dinner|
Holy cow is grilled pinapple delicious!!!! Grilled a small pork chop seasoned with hoisin sauce and grilled sliced pinapple. Ate them together and WOW it was better than teriaki and much less calories, ...
| First Day|
Today is my first day on my challenge. I hope to meet many new buddies that are on the challenge also. I have been on WW before but just didnot stick with the plan.
| Too much food??|
My husband and i started Fat Secret about 1 week ago. Logging in everything, I really enjoy the buddy system. We are about to enter in our second month of Insanity. Since starting Insanity we have lost ...
| WW points|
Hi Can't figure out how to turn WW points on in food diary.
| Weight Watchers|
Does Weight Watchers have a dine-out companion guide? I am looking for a points value list for restaurants and fast food joints.:?:
| Yield after cooking|
I'm very confused. If you look up cooked lentils in the database I find a couple options. (1 cup) or (1 cup,dry, yield after cooking). Can someone enlighten me on the difference? I don't ...
| Question: Diet while taking daily medications.|
I have decided to restart the weight watchers diet, this will be my 3rd go. The first time my friend and I were doing it together but then her mom paid for her to go to the meetings and such, so I was ...
| WEIGHT WATCHERS QUESTION.......|
I am following weight watchers meal plan, but have never actually been a memeber. I am curious if it makes any difference if I calculate my points for each individual food item I eat, or if I calculate ...
Does anyone know what to count time spent on the Elliptical Trainer under our activity? Not sure if I should user Running or fast paced walking since there is not an option listed for it. I guess I ...
| How to change..|
Hi My name is Melissa. I just started using 'Fat Secret' today! I am very pumped to get 'the body' I want! I am here to help you all with your weight loss goals and hope you all can keep ...
Well, that's about to change:)
on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
on 29 Jun 16 12:37 PM
How Often Do you weigh yourself?
Only really weigh myself about once a month. At my age (67) to weigh more often can be discouraging as the weight comes off so s-l-o-w-l-y.
on 29 Jun 16 12:28 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
on 29 Jun 16 09:14 AM
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
on 29 Jun 16 09:12 AM