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stomach flatteners
I used to be a really healthy, flexible, strong and athletic person. I miss that terribly and am trying to get back to that in many ways. So, I am faced with a challenge I never had before, starting from ...
2 replies, last reply by jakes, 6 years ago.   1,739 views.
started by bk on the wagon AGAIN.   
Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?
no replies.   785 views.
started by apikalia, 6 years ago.   
How cutting down on diet soda helped me:
FYI to you all - I cut down (WAAAYY down:? ) on diet soda this week. I went from 4 or more a day to 1 or sometimes, none a day. The lack of caffeine the forst 2-3 days made me a slug. But after that I ...
3 replies, last reply by bran, 6 years ago.   880 views.
started by bk on the wagon AGAIN.   
diet soda
I drink SEVERAL diet sodas a day - how bad is this? How many should I have on the WW program? How much sodium in these sodas effect my weigh-ins? Any knowledgable and factual input will be appreciated! ...
7 replies, last reply by pinkskullery, 6 years ago.   1,204 views.
started by bk on the wagon AGAIN.   
Emotional-Stress Eating
I'll be returning to the classroom in a week. For those of you who think teaching is all about vacations, it's not. It's extremely stressful, esp this time of year. I feel a meltdown c ...
4 replies, last reply by Lillian93940, 6 years ago.   914 views.
started by Pieces.   
exercise suggestions for fs member
Look at a brochure from your local community college, community center or YMCA, the ones by me are starting classes in the next week or two. I am signing up for FENCING believe it or not! I have also seen ...
3 replies, last reply by TeaWithTom13, 6 years ago.   652 views.
started by bk on the wagon AGAIN.   
does anyone know of any exercise that is actually fun? I am getting really bored. Please help. Thanks
4 replies, last reply by TeaWithTom13, 6 years ago.   958 views.
started by michbe1.   
Colored progress bar- what do the colors mean?
If I used to have a red one and now I have a orangey one does that mean I have passed some significant milestone? Are green bars the people close to goal? I looked in the FAQ and could find no answer. ...
3 replies, last reply by SummerOtaku, 6 years ago.   2,790 views.
started by SummerOtaku.   
diet soda article - wow!
I was GOOGLE-ing diet soda to find out more and I found this article - worth the 2 minute read!:o
no replies.   602 views.
started by bk on the wagon AGAIN, 6 years ago.   
When you don't have weights, and can't afford the gym...
:) If you can't afford to go to the gym and you don't have weights, a can of soup weighs close to one pound, you can also use a broom handle as a exercise bar. I also like to jumprope, but if the ...
6 replies, last reply by jakes, 6 years ago.   7,593 views.
started by gonnaloseit.   
Here we go again....
:( I feel ashamed in becoming this heavy but I have to do something about it now, otherwise I'm really in trouble. I have tried the Atkins diet and found that it wasn't for me. I hope this works. ...
4 replies, last reply by jakes, 6 years ago.   1,280 views.
started by moedt.   
what do you do when... ?
What do y'all do when you're feeling weak? When you're tempted to eat? How do you manage to stay on program?
5 replies, last reply by Chants, 6 years ago.   1,049 views.
started by Lillian93940.   
what does the green dot mean?
On fs - I noticed that some of my buddies in the right hand column sometimes have a green dot "flashing" next to thier name and icon. WHAT DOES THIS MEAN? Are they online at that time? If so ...
1 reply, last reply by dragonfly_08, 6 years ago.   773 views.
started by bk on the wagon AGAIN.   
switching between flex & core
Just wondering - has anyone tried switching between flex and core plans every few weeks or have developed their own system goingbetween the two plans? I was just wondering since I hear about people being ...
1 reply, last reply by helcha, 6 years ago.   811 views.
started by bk on the wagon AGAIN.   
weight watchers e tools
does anyone use weight watchers etools? I wouls like to know what they are - I think it maybe unecessary money spent...
5 replies, last reply by angelathomas, 6 years ago.   4,871 views.
started by kbf1.   
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My workout problem...
Swimming is really great for those with joint pain of any kind. It also helps tone arms and abs, as well as legs and butt.
by Keebzie on 22 Jul 14 08:40 PM
My name's Claudia but you can call me Cloudie :)
Hello everyone, I just joined and am getting a feel for the site and the community on here. My goal is to go from 145 to 125 and lose my stomach fat and leg fat. I want to feel and look beautiful on the ...
by Cloudie27 on 22 Jul 14 08:31 PM
How Often Do you weigh yourself?
Once a week is best for me
by wrkn2beme on 22 Jul 14 08:06 PM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
Andy, welcome. Check out my blog,, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers