Viewing topics for: Weight Watchers [ change diet | all diets ]
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Back on track
I think that I have just unlocked the fatsecret - you CAN go off track for ONE meal and as long as you go back on course - whatever was working for you the next meal or the next morning one meal or snack ...
3 replies, last reply by helcha, 7 years ago.   827 views.
started by helcha.   
Remotivate - how to?
Needing suggestions to get my motivation back on track. Urgently! I fell off the wagon (again... imagine that) and I need some thing to jolt me back to reality other than my whiney self saying the same ...
2 replies, last reply by kimbulie, 7 years ago.   816 views.
started by bk on the wagon AGAIN.   
Back on track
Well today is the day - please G'd. Have had a terrible run for 69 days - been completely off track and it shows. Told some buddies that I will start today so here goes. Hope I can show all that ...
2 replies, last reply by Lillian93940, 7 years ago.   721 views.
started by helcha.   
points versus core diet plans..
I am yet to receive my starter package from WW (14 days they said)and while i'm waiting i thought i'd find out what experiences other people had with these diets.I have only followed the atkins ...
no replies.   585 views.
started by moet, 7 years ago.   
Any Australians out there
Australians have a weight problem also but I don't seem to see many posts from them.
11 replies, last reply by Getnhealthy, 7 years ago.   1,505 views.
started by MAREE48.   
Should I
Join a local meeting or the online service? Or can I get all the info I need from you all? I really can't afford to join either right now, but if thats what it takes, I'll have to find the f ...
2 replies, last reply by recipekitchen, 7 years ago.   997 views.
started by sugarbee.   
Yoplait yogurt - some are 99% fat free but still 4 pts!
That Sneaky Yoplait! Beware, the fat free yoplait flavors are usually 2 pts. each, but when I was grocery shopping I also grabbed their "Yoplait Original 99% fat free" varieties - they have a ...
2 replies, last reply by recipekitchen, 7 years ago.   3,267 views.
started by bk on the wagon AGAIN.   
restaurant guide to nutrition facts
Here's a new and helpful link: www.dietfacts.com
2 replies, last reply by jennylynne, 7 years ago.   1,086 views.
started by bk on the wagon AGAIN.   
stomach flatteners
I used to be a really healthy, flexible, strong and athletic person. I miss that terribly and am trying to get back to that in many ways. So, I am faced with a challenge I never had before, starting from ...
2 replies, last reply by jakes, 7 years ago.   1,850 views.
started by bk on the wagon AGAIN.   
Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?
no replies.   859 views.
started by apikalia, 7 years ago.   
How cutting down on diet soda helped me:
FYI to you all - I cut down (WAAAYY down:? ) on diet soda this week. I went from 4 or more a day to 1 or sometimes, none a day. The lack of caffeine the forst 2-3 days made me a slug. But after that I ...
3 replies, last reply by bran, 7 years ago.   1,000 views.
started by bk on the wagon AGAIN.   
diet soda
I drink SEVERAL diet sodas a day - how bad is this? How many should I have on the WW program? How much sodium in these sodas effect my weigh-ins? Any knowledgable and factual input will be appreciated! ...
7 replies, last reply by pinkskullery, 7 years ago.   1,310 views.
started by bk on the wagon AGAIN.   
Emotional-Stress Eating
I'll be returning to the classroom in a week. For those of you who think teaching is all about vacations, it's not. It's extremely stressful, esp this time of year. I feel a meltdown c ...
4 replies, last reply by Lillian93940, 7 years ago.   1,031 views.
started by Pieces.   
exercise suggestions for fs member
Look at a brochure from your local community college, community center or YMCA, the ones by me are starting classes in the next week or two. I am signing up for FENCING believe it or not! I have also seen ...
3 replies, last reply by TeaWithTom13, 7 years ago.   719 views.
started by bk on the wagon AGAIN.   
exercise
does anyone know of any exercise that is actually fun? I am getting really bored. Please help. Thanks
4 replies, last reply by TeaWithTom13, 7 years ago.   1,052 views.
started by michbe1.   
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers