| Any Australians out there|
Australians have a weight problem also but I don't seem to see many posts from them.
| Should I|
Join a local meeting or the online service? Or can I get all the info I need from you all? I really can't afford to join either right now, but if thats what it takes, I'll have to find the f ...
| Yoplait yogurt - some are 99% fat free but still 4 pts!|
That Sneaky Yoplait! Beware, the fat free yoplait flavors are usually 2 pts. each, but when I was grocery shopping I also grabbed their "Yoplait Original 99% fat free" varieties - they have a ...
| restaurant guide to nutrition facts|
Here's a new and helpful link: www.dietfacts.com
| stomach flatteners|
I used to be a really healthy, flexible, strong and athletic person. I miss that terribly and am trying to get back to that in many ways. So, I am faced with a challenge I never had before, starting from ...
| Any Harrisburg East Shore YMCA Members out there?|
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?
no replies. 799 views.
started by apikalia
, 6 years ago.
| How cutting down on diet soda helped me:|
FYI to you all - I cut down (WAAAYY down:? ) on diet soda this week. I went from 4 or more a day to 1 or sometimes, none a day. The lack of caffeine the forst 2-3 days made me a slug. But after that I ...
| diet soda|
I drink SEVERAL diet sodas a day - how bad is this? How many should I have on the WW program? How much sodium in these sodas effect my weigh-ins? Any knowledgable and factual input will be appreciated! ...
| Emotional-Stress Eating|
I'll be returning to the classroom in a week. For those of you who think teaching is all about vacations, it's not. It's extremely stressful, esp this time of year. I feel a meltdown c ...
| exercise suggestions for fs member|
Look at a brochure from your local community college, community center or YMCA, the ones by me are starting classes in the next week or two. I am signing up for FENCING believe it or not! I have also seen ...
does anyone know of any exercise that is actually fun? I am getting really bored. Please help. Thanks
| Colored progress bar- what do the colors mean?|
If I used to have a red one and now I have a orangey one does that mean I have passed some significant milestone? Are green bars the people close to goal? I looked in the FAQ and could find no answer. ...
| diet soda article - wow!|
I was GOOGLE-ing diet soda to find out more and I found this article - worth the 2 minute read!:o http://www.webmd.com/diet/news...
no replies. 614 views.
started by bk on the wagon AGAIN
, 7 years ago.
| When you don't have weights, and can't afford the gym...|
:) If you can't afford to go to the gym and you don't have weights, a can of soup weighs close to one pound, you can also use a broom handle as a exercise bar. I also like to jumprope, but if the ...
| Here we go again....|
:( I feel ashamed in becoming this heavy but I have to do something about it now, otherwise I'm really in trouble. I have tried the Atkins diet and found that it wasn't for me. I hope this works. ...
How do I find a buddy?
Hi, I was trying to find a buddy to give support and to be supportive to. Preferably a female in her fifties (because I am) thought we'd share what we find useful for our stage in life. I'm ...
on 23 Aug 14 10:49 AM
Have a look at this for inspiration. www.dietdoctor.com/lchf-saved
on 23 Aug 14 09:08 AM
Free Kindle Book at the moment
If you type in free then choose free kindle books there are thousands of them. Just downloaded one on clean eating on a budget and one on tea.
on 23 Aug 14 08:54 AM
Pretty much what your Doctor told you is correct answer most people with diabetes will either get it under control or the symptoms will completely disappear after the weight loss. Diabetes is like so many ...
on 23 Aug 14 08:52 AM
Hi I'm new ... with questions.
Hi I'm new :d This is a really great site, thank you for it. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too ...
on 23 Aug 14 05:33 AM
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
on 23 Aug 14 05:29 AM