| same points - but healthy vs unhealthy - how does it effect weight loss?|
I tracked all my points today, got in all my fruits/veggies, dairy and plenty of water. I did write everything down and stay in my point range, but I did not eat totally "healthy" - fried cheese ...
| New member|
I just joined this site and would like a ww buddy or two....for support and maybe to share weekly emails?!
| Great Recipe! A must try!|
While looking for some meal ideas yesterday on Zaar I found this recipe and thought I should share it as it sounds so good. Sesame chicken. Serve with 1/2 cup cooked rice and some boiled broccli and you ...
| I have a question|
I did weight watchers before but is was 8 years ago. It worked but then I had my son and I got lazy and didn't try hard enough to lose the weight. I know they changed things but the last time I did ...
| Here's to next summer's new wardrobe!|
I’m 36, and jumping onto the WW wagon.. again. I’m frustrated, and unhappy with myself these days. I spend too much time wondering why I can’t ever accomplish my weight loss goal. I spend too much time ...
| Cereal Suggestions?|
If anyone has any low-ish point cereal suggestions they would be much appreciated. I usually have very little time to eat in the morning before my daughter starts waking up and needing mommy. Or if you ...
| Tuna 2 or 3 points per 6 oz can?|
A 6 oz drained Tuna Can has 2 or 3 points? For some reason I am not sure it said its 50 calories per serving and the can total was 2.5 servings. If I add up the calories that makes 125 calories. but if ...
Hey ,, I have lost 82 pounds in four years on this wonderful plan but on June 2 I broke my ankle and therefore cannot walk my two beautiful dogs.. 4 pounds I have put on.. Any suggestions..
| Drinking water|
Is it posible that I weight more in the morning before eating if I drank a lot of water the day before? On saturday weight in I weight 175 lbs and was 175 till today. Then today I weight myself in the ...
Anyone out there doing core??
| Which Multivitamin to take?|
There are plenty of multivitamins in the store. Which ones are good and safe to take? I heard these multivitamins have some amounts of caffeine. Is it true?
| Core Plan Foods & Recipes|
What is the best way to collect core plan food ideas and recipes quickly? I'm trying to start on this diet but know little about it. Thank you.
| Juice Fast – One day a week|
A friend of mine told me about how she is fasting one day a week on juice and water. So I decided to try it for myself and its unbelievable. Not only do you feel amazing the next day, it’s a great detox, ...
| Points or Core|
I have been on points programme for 10 weeks and am loosing steadily. Would love to go an core programme but I don't know if I can trust myself. Can someone tell me if they are doing core and how ...
| point finder? how many points is this|
108 calories, 1.5gr fat, 3gr fiber. Thanks
Calories and Heart Rate Monitor
Heart rate monitor are not really reliable for counting calories for anything other them cardio you see calorie burning isn't determined by heart rate, it's determined by the number of muscle ...
on 11 Mar 14 04:02 PM
New to this
mmm that sounds great too, thanks for the good ideas. My other problem is I tent to eat when I get bored at my office and by the time I get home raising a family there is not a enough time in the day to ...
on 11 Mar 14 03:55 PM
Need help/advice on Atkins/Breastfeeding??
I think it because of the rick of reduction of breast milk in that case you can take the herb called fenugreek, you can find in many health food stores or many grocery stores and it is perfectly safe for ...
on 11 Mar 14 03:44 PM
Basal metabolic rate
jads70 wrote: Jane- you wont "build" muscle, females are not genetically wired to build muscle, if you lose 6 kilo of "fat" (not muscle or connective tissues etc) while eating adequate ...
on 11 Mar 14 03:16 PM
A Curvy Gals Work out
I highly recommend seeing a trainer, yes they may be expensive but doing the right routine and doing the exercises correctly can make a huge difference. I go once a week to work out with her and then ...
on 11 Mar 14 03:00 PM
Oh, that makes a lot more sense. I don't know what your normal intake is, but going a few hundred calories over every now and then isn't going to make a real difference. At the very worst, you ...
on 11 Mar 14 02:11 PM