Viewing topics for: Weight Watchers [ change diet | all diets ]
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South Beach Diet Snack Bar Delights - 1 Point
I won't say these satisfy an urge for a candy bar, but they are pretty tasty. The best part though is that they have 5 grams of protien, 5 grams of fiber, lots of vitamin and minerals, and NO trans ...
4 replies, last reply by kylieann, 8 years ago.   4,123 views.
started by angelathomas.   
I'm new!
Hey everyone, Just wanted to say hi and see if anyone needs a buddy. Just someone to keep you accountable and share with etc. Let me know! Also, any good tips would be appreciated as I have never done ...
3 replies, last reply by cgordon7447, 8 years ago.   1,104 views.
started by ww1485.   
creative exercise
I am looking for FUN exercise suggestions. I am currently trying to form a volleyball team, so as captain, I'd have to be there every game! I am not sure the team thing will have enough people, so ...
3 replies, last reply by palmetto dieter, 8 years ago.   1,380 views.
started by bk on the wagon AGAIN.   
Newbie
:d Just found this site from watching the today show, I wanted to know if anyone out there has any good snack ideas for me and my children to enjoy together.
3 replies, last reply by Cycle Momma, 8 years ago.   1,158 views.
started by sakasper.   
Weight Watchers Weigh-in
So the first time you go to your weight watchers class, make sure you wear really heavy jeans and lots of jewelery. :lol:
6 replies, last reply by wwdot, 8 years ago.   20,199 views.
started by lizzie.   
Newbie says hello
Hello everyone. I'm new to this forum. I've done WW a few times before...and a couple years ago I lost 80 pounds but I just quit..and gained it all back plus some extra. I am at an all time ...
2 replies, last reply by KitKat, 8 years ago.   916 views.
started by lovinlosin.   
CORE PLAN
You can congratulate me - have been struggling with the points plan and have decided to try out the CORE plan - I have managed to be on it for 2 whole days and hope I can continue - just have to watch ...
3 replies, last reply by Zic, 8 years ago.   1,038 views.
started by helcha.   
Who uses eTools?
I'm new to weight watchers and I'm really excited to find how my previous eating style does not add up on the points plan. That tells me there is lots of room for improvement and results! I ...
4 replies, last reply by Chefkenneth, 8 years ago.   1,260 views.
started by merlin.   
Noob!
Hi I am Lauren! I am new here and just wanted to say howdy! I hope to meet some new friends so feel free to send me a line! :d
5 replies, last reply by MoonLite, 8 years ago.   1,127 views.
started by L0L061.   
Core programme
Anyone else out there doing the Core Programme successfully. Please write so that we can compare notes. Not many seem to be doing the Core Programme. Have been on it 3 days and hope I am doing it right.
1 reply, last reply by stella-by-starlight, 8 years ago.   1,057 views.
started by helcha.   
Core Plan
Hi! I am starting on the Core Plan. What do you eat for breakfast? I need quick and easy breakfast ideas. Thanks, Ronniesgirl:roll:
1 reply, last reply by redd4life, 8 years ago.   934 views.
started by Ronniesgirl.   
anyone scared of gaining it all back?
:? I've done really well with WW, but they always say the 95% of people that lose weight gain it all back plus some. I'm scared to death that I'm going to gain it back. I have a feeling ...
3 replies, last reply by Chants, 8 years ago.   1,021 views.
started by Amedley.   
hypnosis
Anyone ever get hypnotized to lose weight:?:
no replies.   716 views.
started by dawnsdiet, 8 years ago.   
thanks giving
How did thanksgiving go everyone ? Or how do you plan on getting through thanksgiving ?
2 replies, last reply by anicolet, 8 years ago.   1,241 views.
started by bme1980.   
Maintaining Weight Loss
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials ...
4 replies, last reply by MoonLite, 8 years ago.   1,732 views.
started by heath979.   
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Gazelle...........
trying different ways in how you stride and use the handlebars will bring different results. It allows you to work at multiple paces. Ilove my gazelle and i can get my heartrate up fast with it.
by jenboop20 on 08 Feb 16 03:30 PM
Crabby-Can't exercise
Oh, does this ever stink! I get all focused on starting this life-style-eating-changeover in conjunction with a feasible exercise plan I can stick to....only to get pulled muscles-one after the other. ...
by Annie42 on 08 Feb 16 02:58 PM
Anyone heard of SARMS?
Well, I appreciate all of ya all's concern for my health, but I'd rather take something that in tests don't have the side effects that FDA-approved drugs have. I have no joint pain from my ...
by PinkNinjitsu on 08 Feb 16 01:41 PM
Support from family
Your son sounds great! And you are a smart lady to let grumpy pants complaints roll right off your back. It sounds like your husband might resent your cheery yet determined ability to do something he ...
by kpwcalories on 08 Feb 16 12:38 PM
I am a couch potatoe
eclipsesolaire wrote: Only drink beer if you have walked to the pub. :) I'm on board with this suggestion, place the beer further away, lol
by grand89 on 08 Feb 16 12:37 PM
Weight Watchers
My mum was on weigh watchers and she did find a lot friends there. Actually, it is a really clever system, because when you lose weight they give you some prizes)
by TeresaS88 on 08 Feb 16 10:29 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers