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restaurant guide to nutrition facts
Here's a new and helpful link: www.dietfacts.com
2 replies, last reply by jennylynne, 6 years ago.   988 views.
started by bk on the wagon AGAIN.   
stomach flatteners
I used to be a really healthy, flexible, strong and athletic person. I miss that terribly and am trying to get back to that in many ways. So, I am faced with a challenge I never had before, starting from ...
2 replies, last reply by jakes, 6 years ago.   1,743 views.
started by bk on the wagon AGAIN.   
Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?
no replies.   789 views.
started by apikalia, 6 years ago.   
How cutting down on diet soda helped me:
FYI to you all - I cut down (WAAAYY down:? ) on diet soda this week. I went from 4 or more a day to 1 or sometimes, none a day. The lack of caffeine the forst 2-3 days made me a slug. But after that I ...
3 replies, last reply by bran, 6 years ago.   882 views.
started by bk on the wagon AGAIN.   
diet soda
I drink SEVERAL diet sodas a day - how bad is this? How many should I have on the WW program? How much sodium in these sodas effect my weigh-ins? Any knowledgable and factual input will be appreciated! ...
7 replies, last reply by pinkskullery, 6 years ago.   1,207 views.
started by bk on the wagon AGAIN.   
Emotional-Stress Eating
I'll be returning to the classroom in a week. For those of you who think teaching is all about vacations, it's not. It's extremely stressful, esp this time of year. I feel a meltdown c ...
4 replies, last reply by Lillian93940, 6 years ago.   918 views.
started by Pieces.   
exercise suggestions for fs member
Look at a brochure from your local community college, community center or YMCA, the ones by me are starting classes in the next week or two. I am signing up for FENCING believe it or not! I have also seen ...
3 replies, last reply by TeaWithTom13, 6 years ago.   656 views.
started by bk on the wagon AGAIN.   
exercise
does anyone know of any exercise that is actually fun? I am getting really bored. Please help. Thanks
4 replies, last reply by TeaWithTom13, 6 years ago.   962 views.
started by michbe1.   
Colored progress bar- what do the colors mean?
If I used to have a red one and now I have a orangey one does that mean I have passed some significant milestone? Are green bars the people close to goal? I looked in the FAQ and could find no answer. ...
3 replies, last reply by SummerOtaku, 6 years ago.   2,796 views.
started by SummerOtaku.   
diet soda article - wow!
I was GOOGLE-ing diet soda to find out more and I found this article - worth the 2 minute read!:o http://www.webmd.com/diet/news...
no replies.   604 views.
started by bk on the wagon AGAIN, 6 years ago.   
When you don't have weights, and can't afford the gym...
:) If you can't afford to go to the gym and you don't have weights, a can of soup weighs close to one pound, you can also use a broom handle as a exercise bar. I also like to jumprope, but if the ...
6 replies, last reply by jakes, 6 years ago.   7,624 views.
started by gonnaloseit.   
Here we go again....
:( I feel ashamed in becoming this heavy but I have to do something about it now, otherwise I'm really in trouble. I have tried the Atkins diet and found that it wasn't for me. I hope this works. ...
4 replies, last reply by jakes, 6 years ago.   1,281 views.
started by moedt.   
what do you do when... ?
What do y'all do when you're feeling weak? When you're tempted to eat? How do you manage to stay on program?
5 replies, last reply by Chants, 6 years ago.   1,055 views.
started by Lillian93940.   
what does the green dot mean?
On fs - I noticed that some of my buddies in the right hand column sometimes have a green dot "flashing" next to thier name and icon. WHAT DOES THIS MEAN? Are they online at that time? If so ...
1 reply, last reply by dragonfly_08, 6 years ago.   775 views.
started by bk on the wagon AGAIN.   
switching between flex & core
Just wondering - has anyone tried switching between flex and core plans every few weeks or have developed their own system goingbetween the two plans? I was just wondering since I hear about people being ...
1 reply, last reply by helcha, 6 years ago.   813 views.
started by bk on the wagon AGAIN.   
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Ticker bar not moving :(
Some have gone to fatsecret.ca (Canada) if you're in the U.S. and found entering your weight or settings there has made it work. Give it a try.
by mummydee on 29 Jul 14 05:39 AM
Meal Plan
You can look at my food log, my diet has been working wonderfully for me but everybody is different. You might hate the food that I'm eating and dieting should also be fun, not just eating plain foods ...
by snezica on 29 Jul 14 04:37 AM
Can I change my food diary settings?
No, you can't create more meals. It doesn't matter anyway, your body knows the truth.
by snezica on 29 Jul 14 04:33 AM
homemade custard baklava calories. Help!!
It is probably somewhere from 360 to 430 cals per 100 grams. It's a lot of calories so I wouldn't eat more then a piece a day.
by snezica on 29 Jul 14 04:31 AM
about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps! http://macrofit.com/macro-calc...
by frostif on 29 Jul 14 03:42 AM
weight loss
Thank-you
by Cyndi 25 on 29 Jul 14 02:22 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers