Viewing topics for: Weight Watchers [ change diet | all diets ]
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hypnosis
Anyone ever get hypnotized to lose weight:?:
no replies.   558 views.
started by dawnsdiet, 7 years ago.   
thanks giving
How did thanksgiving go everyone ? Or how do you plan on getting through thanksgiving ?
2 replies, last reply by anicolet, 7 years ago.   972 views.
started by bme1980.   
Maintaining Weight Loss
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials ...
4 replies, last reply by MoonLite, 7 years ago.   1,468 views.
started by heath979.   
healthy fat suggestions
I am wondering if I am not getting enough healthy fats...other than cooking my hot meals with olive oil, or using olive oil as a salad dressing ingredient I am not sure what another "healthy fat& ...
4 replies, last reply by Jjaxson, 7 years ago.   1,534 views.
started by bk on the wagon AGAIN.   
Need Encouragement? Ask me.
Okay, maybe I'm finally ready to start talking about my WW experiences. First of all, why WW? My husband and I started WW last fall and did pretty well but took "time-off" for the holidays ...
4 replies, last reply by LauraP, 7 years ago.   1,247 views.
started by manda7870.   
free food!!!
I have recieved my WW plan and am trying to figure out if the free foods list applies to the core plan as well as the points plan??? Can't find a mention of it anywhere. I think i'll try the core ...
9 replies, last reply by yvvie, 7 years ago.   1,304 views.
started by moet.   
hey, im tara
just new to this site, so just wanna say hey to u all, look forward to chatting with u all.
6 replies, last reply by choth, 7 years ago.   932 views.
started by moshrcap.   
B12 diet
Can anyone explain how to do the B12 diet?
no replies.   525 views.
started by MAREE48, 7 years ago.   
New Girl
hi i am 27 and in the UK, am about 190lbs and so desperatly need to lose weight but the 30 secs it takes to decide to eat something naughty is not helping the other 23 hours a day where i am constsantly ...
4 replies, last reply by MoonLite, 7 years ago.   1,080 views.
started by SJandAygo.   
Back on track
I think that I have just unlocked the fatsecret - you CAN go off track for ONE meal and as long as you go back on course - whatever was working for you the next meal or the next morning one meal or snack ...
3 replies, last reply by helcha, 7 years ago.   906 views.
started by helcha.   
Remotivate - how to?
Needing suggestions to get my motivation back on track. Urgently! I fell off the wagon (again... imagine that) and I need some thing to jolt me back to reality other than my whiney self saying the same ...
2 replies, last reply by kimbulie, 7 years ago.   883 views.
started by bk on the wagon AGAIN.   
Back on track
Well today is the day - please G'd. Have had a terrible run for 69 days - been completely off track and it shows. Told some buddies that I will start today so here goes. Hope I can show all that ...
2 replies, last reply by Lillian93940, 7 years ago.   815 views.
started by helcha.   
points versus core diet plans..
I am yet to receive my starter package from WW (14 days they said)and while i'm waiting i thought i'd find out what experiences other people had with these diets.I have only followed the atkins ...
no replies.   624 views.
started by moet, 7 years ago.   
Any Australians out there
Australians have a weight problem also but I don't seem to see many posts from them.
11 replies, last reply by Getnhealthy, 7 years ago.   1,578 views.
started by MAREE48.   
Should I
Join a local meeting or the online service? Or can I get all the info I need from you all? I really can't afford to join either right now, but if thats what it takes, I'll have to find the f ...
2 replies, last reply by recipekitchen, 7 years ago.   1,049 views.
started by sugarbee.   
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Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM
toolbox
Click on MYFATSECRET top light blue bar. next page over to the right will be Toolbox and under that my settings.
by mummydee on 28 Mar 15 04:22 AM
Change from Kg to Lbs
First you have to click on MY FATSECRET in the top light blue bar, then those settings come up over to the right.
by mummydee on 28 Mar 15 04:21 AM
Elliott Associates: They Market like They Own it
Elliott Associates has this unique company motto that inspires its clients' complete trust: Marketing a property like they own it. Now, that is one real estate marketing strategy you do not hear every ...
by timoleavitt on 28 Mar 15 02:16 AM
Loosing for a change
Yes Im back this time more focused.
by Christo1 on 28 Mar 15 01:44 AM
Where is everyone from?
Shropshire, England, UK. Very rural. We have access to a small convenience store, but most food is delivered from the Tesco supermarket chain. Meat and other seasonals come from the village butcher.
by centzon400 on 28 Mar 15 12:50 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers