| restaurant guide to nutrition facts|
Here's a new and helpful link: www.dietfacts.com
| stomach flatteners|
I used to be a really healthy, flexible, strong and athletic person. I miss that terribly and am trying to get back to that in many ways. So, I am faced with a challenge I never had before, starting from ...
| Any Harrisburg East Shore YMCA Members out there?|
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?
no replies. 745 views.
started by apikalia
, 6 years ago.
| How cutting down on diet soda helped me:|
FYI to you all - I cut down (WAAAYY down:? ) on diet soda this week. I went from 4 or more a day to 1 or sometimes, none a day. The lack of caffeine the forst 2-3 days made me a slug. But after that I ...
| diet soda|
I drink SEVERAL diet sodas a day - how bad is this? How many should I have on the WW program? How much sodium in these sodas effect my weigh-ins? Any knowledgable and factual input will be appreciated! ...
| Emotional-Stress Eating|
I'll be returning to the classroom in a week. For those of you who think teaching is all about vacations, it's not. It's extremely stressful, esp this time of year. I feel a meltdown c ...
| exercise suggestions for fs member|
Look at a brochure from your local community college, community center or YMCA, the ones by me are starting classes in the next week or two. I am signing up for FENCING believe it or not! I have also seen ...
does anyone know of any exercise that is actually fun? I am getting really bored. Please help. Thanks
| Colored progress bar- what do the colors mean?|
If I used to have a red one and now I have a orangey one does that mean I have passed some significant milestone? Are green bars the people close to goal? I looked in the FAQ and could find no answer. ...
| diet soda article - wow!|
I was GOOGLE-ing diet soda to find out more and I found this article - worth the 2 minute read!:o http://www.webmd.com/diet/news...
no replies. 565 views.
started by bk on the wagon AGAIN
, 6 years ago.
| When you don't have weights, and can't afford the gym...|
:) If you can't afford to go to the gym and you don't have weights, a can of soup weighs close to one pound, you can also use a broom handle as a exercise bar. I also like to jumprope, but if the ...
| Here we go again....|
:( I feel ashamed in becoming this heavy but I have to do something about it now, otherwise I'm really in trouble. I have tried the Atkins diet and found that it wasn't for me. I hope this works. ...
| what do you do when... ?|
What do y'all do when you're feeling weak? When you're tempted to eat? How do you manage to stay on program?
| what does the green dot mean?|
On fs - I noticed that some of my buddies in the right hand column sometimes have a green dot "flashing" next to thier name and icon. WHAT DOES THIS MEAN? Are they online at that time? If so ...
| switching between flex & core|
Just wondering - has anyone tried switching between flex and core plans every few weeks or have developed their own system goingbetween the two plans? I was just wondering since I hear about people being ...