Viewing topics for: Weight Watchers [ change diet | all diets ]
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Core Plan
Hi! I am starting on the Core Plan. What do you eat for breakfast? I need quick and easy breakfast ideas. Thanks, Ronniesgirl:roll:
1 reply, last reply by redd4life, 6 years ago.   651 views.
started by Ronniesgirl.   
anyone scared of gaining it all back?
:? I've done really well with WW, but they always say the 95% of people that lose weight gain it all back plus some. I'm scared to death that I'm going to gain it back. I have a feeling ...
3 replies, last reply by Chants, 6 years ago.   624 views.
started by Amedley.   
hypnosis
Anyone ever get hypnotized to lose weight:?:
no replies.   456 views.
started by dawnsdiet, 6 years ago.   
thanks giving
How did thanksgiving go everyone ? Or how do you plan on getting through thanksgiving ?
2 replies, last reply by anicolet, 6 years ago.   813 views.
started by bme1980.   
Maintaining Weight Loss
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials ...
4 replies, last reply by MoonLite, 6 years ago.   1,297 views.
started by heath979.   
healthy fat suggestions
I am wondering if I am not getting enough healthy fats...other than cooking my hot meals with olive oil, or using olive oil as a salad dressing ingredient I am not sure what another "healthy fat& ...
4 replies, last reply by Jjaxson, 6 years ago.   1,386 views.
started by bk on the wagon AGAIN.   
Need Encouragement? Ask me.
Okay, maybe I'm finally ready to start talking about my WW experiences. First of all, why WW? My husband and I started WW last fall and did pretty well but took "time-off" for the holidays ...
4 replies, last reply by LauraP, 6 years ago.   1,089 views.
started by manda7870.   
free food!!!
I have recieved my WW plan and am trying to figure out if the free foods list applies to the core plan as well as the points plan??? Can't find a mention of it anywhere. I think i'll try the core ...
9 replies, last reply by yvvie, 6 years ago.   1,171 views.
started by moet.   
hey, im tara
just new to this site, so just wanna say hey to u all, look forward to chatting with u all.
6 replies, last reply by choth, 6 years ago.   808 views.
started by moshrcap.   
B12 diet
Can anyone explain how to do the B12 diet?
no replies.   436 views.
started by MAREE48, 6 years ago.   
New Girl
hi i am 27 and in the UK, am about 190lbs and so desperatly need to lose weight but the 30 secs it takes to decide to eat something naughty is not helping the other 23 hours a day where i am constsantly ...
4 replies, last reply by MoonLite, 6 years ago.   917 views.
started by SJandAygo.   
Back on track
I think that I have just unlocked the fatsecret - you CAN go off track for ONE meal and as long as you go back on course - whatever was working for you the next meal or the next morning one meal or snack ...
3 replies, last reply by helcha, 6 years ago.   768 views.
started by helcha.   
Remotivate - how to?
Needing suggestions to get my motivation back on track. Urgently! I fell off the wagon (again... imagine that) and I need some thing to jolt me back to reality other than my whiney self saying the same ...
2 replies, last reply by kimbulie, 6 years ago.   758 views.
started by bk on the wagon AGAIN.   
Back on track
Well today is the day - please G'd. Have had a terrible run for 69 days - been completely off track and it shows. Told some buddies that I will start today so here goes. Hope I can show all that ...
2 replies, last reply by Lillian93940, 6 years ago.   664 views.
started by helcha.   
points versus core diet plans..
I am yet to receive my starter package from WW (14 days they said)and while i'm waiting i thought i'd find out what experiences other people had with these diets.I have only followed the atkins ...
no replies.   532 views.
started by moet, 6 years ago.   
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request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
How Often Do you weigh yourself?
one a day
by nomadsurf on 21 Aug 14 08:45 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers