| Core programme|
Anyone else out there doing the Core Programme successfully. Please write so that we can compare notes. Not many seem to be doing the Core Programme. Have been on it 3 days and hope I am doing it right.
| Core Plan|
Hi! I am starting on the Core Plan. What do you eat for breakfast? I need quick and easy breakfast ideas. Thanks, Ronniesgirl:roll:
| anyone scared of gaining it all back?|
:? I've done really well with WW, but they always say the 95% of people that lose weight gain it all back plus some. I'm scared to death that I'm going to gain it back. I have a feeling ...
Anyone ever get hypnotized to lose weight:?:
no replies. 471 views.
started by dawnsdiet
, 6 years ago.
| thanks giving |
How did thanksgiving go everyone ? Or how do you plan on getting through thanksgiving ?
| Maintaining Weight Loss|
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials ...
| healthy fat suggestions|
I am wondering if I am not getting enough healthy fats...other than cooking my hot meals with olive oil, or using olive oil as a salad dressing ingredient I am not sure what another "healthy fat& ...
| Need Encouragement? Ask me.|
Okay, maybe I'm finally ready to start talking about my WW experiences. First of all, why WW? My husband and I started WW last fall and did pretty well but took "time-off" for the holidays ...
| free food!!!|
I have recieved my WW plan and am trying to figure out if the free foods list applies to the core plan as well as the points plan??? Can't find a mention of it anywhere. I think i'll try the core ...
| hey, im tara|
just new to this site, so just wanna say hey to u all, look forward to chatting with u all.
| B12 diet|
Can anyone explain how to do the B12 diet?
no replies. 450 views.
started by MAREE48
, 7 years ago.
| New Girl|
hi i am 27 and in the UK, am about 190lbs and so desperatly need to lose weight but the 30 secs it takes to decide to eat something naughty is not helping the other 23 hours a day where i am constsantly ...
| Back on track|
I think that I have just unlocked the fatsecret - you CAN go off track for ONE meal and as long as you go back on course - whatever was working for you the next meal or the next morning one meal or snack ...
| Remotivate - how to?|
Needing suggestions to get my motivation back on track. Urgently! I fell off the wagon (again... imagine that) and I need some thing to jolt me back to reality other than my whiney self saying the same ...
| Back on track |
Well today is the day - please G'd. Have had a terrible run for 69 days - been completely off track and it shows. Told some buddies that I will start today so here goes. Hope I can show all that ...
Hi all, We understand that our current iPhone app is not working properly for folks upgrading to iOS 8. We've got a new (fantastic, amazing etc...) app with Apple in review at the moment that ad ...
on 18 Sep 14 10:35 PM
I thought it was a bit weird. Esp. after not really even giving this place a chance. I love this place, and I installed GHOSTERY on my PC so myfatsecret is 100% ad FREE .. that was the only thing I d ...
on 18 Sep 14 08:42 PM
low carb potatoes
disclaimer-- ihave nothing to do with product or company. The SunLite potato, was invented and being grown in Florida. The new potato has a cream- to buff-colored skin and light yellow flesh The seed was ...
by fatty ed
on 18 Sep 14 08:10 PM
setting specific maximum, minimum and goal levels for nutrition.
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
on 18 Sep 14 08:01 PM
Yes. Check out Diet For A Small Planet (Frances Lappe). She teaches how to combine non-meat sources to make complete protein. Very healthy
on 18 Sep 14 04:40 PM
how can I boost my metabolism and decrease my body's resistance?
maybe your problem is related to an issue called 'metabolic syndrome'. This related to fibers is pretty wel outlined here: [url=http://benefits.chia-dire... in whole graine chia seed and metab ...
on 18 Sep 14 04:23 PM