Viewing topics for: Weight Watchers [ change diet | all diets ]
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CORE PLAN
You can congratulate me - have been struggling with the points plan and have decided to try out the CORE plan - I have managed to be on it for 2 whole days and hope I can continue - just have to watch ...
3 replies, last reply by Zic, 7 years ago.   751 views.
started by helcha.   
Who uses eTools?
I'm new to weight watchers and I'm really excited to find how my previous eating style does not add up on the points plan. That tells me there is lots of room for improvement and results! I ...
4 replies, last reply by Chefkenneth, 7 years ago.   991 views.
started by merlin.   
Noob!
Hi I am Lauren! I am new here and just wanted to say howdy! I hope to meet some new friends so feel free to send me a line! :d
5 replies, last reply by MoonLite, 7 years ago.   838 views.
started by L0L061.   
Core programme
Anyone else out there doing the Core Programme successfully. Please write so that we can compare notes. Not many seem to be doing the Core Programme. Have been on it 3 days and hope I am doing it right.
1 reply, last reply by stella-by-starlight, 7 years ago.   780 views.
started by helcha.   
Core Plan
Hi! I am starting on the Core Plan. What do you eat for breakfast? I need quick and easy breakfast ideas. Thanks, Ronniesgirl:roll:
1 reply, last reply by redd4life, 7 years ago.   708 views.
started by Ronniesgirl.   
anyone scared of gaining it all back?
:? I've done really well with WW, but they always say the 95% of people that lose weight gain it all back plus some. I'm scared to death that I'm going to gain it back. I have a feeling ...
3 replies, last reply by Chants, 7 years ago.   718 views.
started by Amedley.   
hypnosis
Anyone ever get hypnotized to lose weight:?:
no replies.   512 views.
started by dawnsdiet, 7 years ago.   
thanks giving
How did thanksgiving go everyone ? Or how do you plan on getting through thanksgiving ?
2 replies, last reply by anicolet, 7 years ago.   898 views.
started by bme1980.   
Maintaining Weight Loss
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials ...
4 replies, last reply by MoonLite, 7 years ago.   1,405 views.
started by heath979.   
healthy fat suggestions
I am wondering if I am not getting enough healthy fats...other than cooking my hot meals with olive oil, or using olive oil as a salad dressing ingredient I am not sure what another "healthy fat& ...
4 replies, last reply by Jjaxson, 7 years ago.   1,474 views.
started by bk on the wagon AGAIN.   
Need Encouragement? Ask me.
Okay, maybe I'm finally ready to start talking about my WW experiences. First of all, why WW? My husband and I started WW last fall and did pretty well but took "time-off" for the holidays ...
4 replies, last reply by LauraP, 7 years ago.   1,170 views.
started by manda7870.   
free food!!!
I have recieved my WW plan and am trying to figure out if the free foods list applies to the core plan as well as the points plan??? Can't find a mention of it anywhere. I think i'll try the core ...
9 replies, last reply by yvvie, 7 years ago.   1,232 views.
started by moet.   
hey, im tara
just new to this site, so just wanna say hey to u all, look forward to chatting with u all.
6 replies, last reply by choth, 7 years ago.   870 views.
started by moshrcap.   
B12 diet
Can anyone explain how to do the B12 diet?
no replies.   487 views.
started by MAREE48, 7 years ago.   
New Girl
hi i am 27 and in the UK, am about 190lbs and so desperatly need to lose weight but the 30 secs it takes to decide to eat something naughty is not helping the other 23 hours a day where i am constsantly ...
4 replies, last reply by MoonLite, 7 years ago.   1,007 views.
started by SJandAygo.   
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We need better fast food options
I wish there was a chain of fast food restaurants serving grilled chicken with light pita bread and green vegetables for the sides. All we have in the US seems to be hamburgers and fried chicken. Healthy ...
by UnclePen on 18 Dec 14 09:13 AM
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
by lau13ren on 18 Dec 14 09:12 AM
bad day
If it were me I would blame it on the mother-in-law completely. There is no need to involve your husband, yourself, or even the car when there is a mother-in-law involved. Good luck today!
by UnclePen on 18 Dec 14 09:09 AM
too upset with my weight
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by UnclePen on 18 Dec 14 09:06 AM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM

Member Tip

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers