Viewing topics for: Weight Watchers [ change diet | all diets ]
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restaurant guide to nutrition facts
Here's a new and helpful link: www.dietfacts.com
2 replies, last reply by jennylynne, 6 years ago.   944 views.
started by bk on the wagon AGAIN.   
stomach flatteners
I used to be a really healthy, flexible, strong and athletic person. I miss that terribly and am trying to get back to that in many ways. So, I am faced with a challenge I never had before, starting from ...
2 replies, last reply by jakes, 6 years ago.   1,686 views.
started by bk on the wagon AGAIN.   
Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?
no replies.   745 views.
started by apikalia, 6 years ago.   
How cutting down on diet soda helped me:
FYI to you all - I cut down (WAAAYY down:? ) on diet soda this week. I went from 4 or more a day to 1 or sometimes, none a day. The lack of caffeine the forst 2-3 days made me a slug. But after that I ...
3 replies, last reply by bran, 6 years ago.   810 views.
started by bk on the wagon AGAIN.   
diet soda
I drink SEVERAL diet sodas a day - how bad is this? How many should I have on the WW program? How much sodium in these sodas effect my weigh-ins? Any knowledgable and factual input will be appreciated! ...
7 replies, last reply by pinkskullery, 6 years ago.   1,161 views.
started by bk on the wagon AGAIN.   
Emotional-Stress Eating
I'll be returning to the classroom in a week. For those of you who think teaching is all about vacations, it's not. It's extremely stressful, esp this time of year. I feel a meltdown c ...
4 replies, last reply by Lillian93940, 6 years ago.   867 views.
started by Pieces.   
exercise suggestions for fs member
Look at a brochure from your local community college, community center or YMCA, the ones by me are starting classes in the next week or two. I am signing up for FENCING believe it or not! I have also seen ...
3 replies, last reply by TeaWithTom13, 6 years ago.   620 views.
started by bk on the wagon AGAIN.   
exercise
does anyone know of any exercise that is actually fun? I am getting really bored. Please help. Thanks
4 replies, last reply by TeaWithTom13, 6 years ago.   920 views.
started by michbe1.   
Colored progress bar- what do the colors mean?
If I used to have a red one and now I have a orangey one does that mean I have passed some significant milestone? Are green bars the people close to goal? I looked in the FAQ and could find no answer. ...
3 replies, last reply by SummerOtaku, 6 years ago.   2,677 views.
started by SummerOtaku.   
diet soda article - wow!
I was GOOGLE-ing diet soda to find out more and I found this article - worth the 2 minute read!:o http://www.webmd.com/diet/news...
no replies.   565 views.
started by bk on the wagon AGAIN, 6 years ago.   
When you don't have weights, and can't afford the gym...
:) If you can't afford to go to the gym and you don't have weights, a can of soup weighs close to one pound, you can also use a broom handle as a exercise bar. I also like to jumprope, but if the ...
6 replies, last reply by jakes, 6 years ago.   7,107 views.
started by gonnaloseit.   
Here we go again....
:( I feel ashamed in becoming this heavy but I have to do something about it now, otherwise I'm really in trouble. I have tried the Atkins diet and found that it wasn't for me. I hope this works. ...
4 replies, last reply by jakes, 6 years ago.   1,257 views.
started by moedt.   
what do you do when... ?
What do y'all do when you're feeling weak? When you're tempted to eat? How do you manage to stay on program?
5 replies, last reply by Chants, 6 years ago.   1,002 views.
started by Lillian93940.   
what does the green dot mean?
On fs - I noticed that some of my buddies in the right hand column sometimes have a green dot "flashing" next to thier name and icon. WHAT DOES THIS MEAN? Are they online at that time? If so ...
1 reply, last reply by dragonfly_08, 6 years ago.   719 views.
started by bk on the wagon AGAIN.   
switching between flex & core
Just wondering - has anyone tried switching between flex and core plans every few weeks or have developed their own system goingbetween the two plans? I was just wondering since I hear about people being ...
1 reply, last reply by helcha, 6 years ago.   771 views.
started by bk on the wagon AGAIN.   
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers