| Exercise Points|
Can anyone explain how exercise points work? I am doing 30 minutes of cardio every day. Thanks!
| Fiber One Best Life Bars have only 1 point!|
And they're very sweet, good size, gooey, and filling. At my local supermarket they come in "Oats and Chocolate" and "Oats and Peanut Butter". It's more than points or taste, ...
| Hi, I'm new here too.................|
Just joined yesterday after seeing this website on "Today Show". Looking for an accountablilty buddy........Need to lose about 50 pounds...........
| NEWBIE HERE|
I saw this website on TV this morning and thought WHY NOT right. I currently sah w/my daughter she is in Kindergarden so I really don't have a support system right now. My husband is gone 5 days a ...
| I Need a Buddy in Maryland|
I need a buddy, I live near Frederick,Md and would love to find a buddy looking to loose weight, around the same amount I am trying to loose (100 lbs) would be the best, but just anyone who understands ...
| South Beach Diet Snack Bar Delights - 1 Point|
I won't say these satisfy an urge for a candy bar, but they are pretty tasty. The best part though is that they have 5 grams of protien, 5 grams of fiber, lots of vitamin and minerals, and NO trans ...
| I'm new!|
Hey everyone, Just wanted to say hi and see if anyone needs a buddy. Just someone to keep you accountable and share with etc. Let me know! Also, any good tips would be appreciated as I have never done ...
| creative exercise|
I am looking for FUN exercise suggestions. I am currently trying to form a volleyball team, so as captain, I'd have to be there every game! I am not sure the team thing will have enough people, so ...
:d Just found this site from watching the today show, I wanted to know if anyone out there has any good snack ideas for me and my children to enjoy together.
| Weight Watchers Weigh-in|
So the first time you go to your weight watchers class, make sure you wear really heavy jeans and lots of jewelery. :lol:
| Newbie says hello|
Hello everyone. I'm new to this forum. I've done WW a few times before...and a couple years ago I lost 80 pounds but I just quit..and gained it all back plus some extra. I am at an all time ...
| CORE PLAN|
You can congratulate me - have been struggling with the points plan and have decided to try out the CORE plan - I have managed to be on it for 2 whole days and hope I can continue - just have to watch ...
| Who uses eTools?|
I'm new to weight watchers and I'm really excited to find how my previous eating style does not add up on the points plan. That tells me there is lots of room for improvement and results! I ...
Hi I am Lauren! I am new here and just wanted to say howdy! I hope to meet some new friends so feel free to send me a line! :d
| Core programme|
Anyone else out there doing the Core Programme successfully. Please write so that we can compare notes. Not many seem to be doing the Core Programme. Have been on it 3 days and hope I am doing it right.
Skipping breakfast? Binging?
It's never a good thing to drink your calories but sugar will only stall you if it makes you eat more calories...
on 30 May 15 02:18 AM
I do daily, but I also realize it hardly matters. You can go a month without seeing a scale loss while losing plenty of fat. Water weight can mask your progress. Counting calories on this site and ...
on 30 May 15 01:12 AM
Body Fat Percentages
Thank you for starting this topic, Jim. Thanks to everyone who replied. I am so bad at math, I will have to buy the scale. lol
on 30 May 15 12:19 AM
Addicted to Coffee with creamer every morning!
I was tired of buying half and half, tired of buying almond milk. Started using raw sugar and 2%, was finally able to go to dollar store and buy 1% for $1.00 32 ounce container that can sit on shelf till ...
on 29 May 15 05:28 PM
Shake replacement meals
I drink these daily but never as a meal replacement. For me its a mid morning snack and a good way to make sure I keep my daily protein intake where I want it...
on 29 May 15 05:12 PM
Brilliant approach, I think. Long term life habits seems to be key - I've lost 32 lbs since coming here - then get in bad habits, and off I go again - but when I get back to it, modest reductions in ...
on 29 May 15 01:48 PM