Viewing topics for: Weight Watchers [ change diet | all diets ]
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thanks giving
How did thanksgiving go everyone ? Or how do you plan on getting through thanksgiving ?
2 replies, last reply by anicolet, 6 years ago.   747 views.
started by bme1980.   
Maintaining Weight Loss
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials ...
4 replies, last reply by MoonLite, 6 years ago.   1,184 views.
started by heath979.   
healthy fat suggestions
I am wondering if I am not getting enough healthy fats...other than cooking my hot meals with olive oil, or using olive oil as a salad dressing ingredient I am not sure what another "healthy fat& ...
4 replies, last reply by Jjaxson, 6 years ago.   1,316 views.
started by bk on the wagon AGAIN.   
Need Encouragement? Ask me.
Okay, maybe I'm finally ready to start talking about my WW experiences. First of all, why WW? My husband and I started WW last fall and did pretty well but took "time-off" for the holidays ...
4 replies, last reply by LauraP, 6 years ago.   1,022 views.
started by manda7870.   
free food!!!
I have recieved my WW plan and am trying to figure out if the free foods list applies to the core plan as well as the points plan??? Can't find a mention of it anywhere. I think i'll try the core ...
9 replies, last reply by yvvie, 6 years ago.   1,115 views.
started by moet.   
hey, im tara
just new to this site, so just wanna say hey to u all, look forward to chatting with u all.
6 replies, last reply by choth, 6 years ago.   773 views.
started by moshrcap.   
B12 diet
Can anyone explain how to do the B12 diet?
no replies.   390 views.
started by MAREE48, 6 years ago.   
New Girl
hi i am 27 and in the UK, am about 190lbs and so desperatly need to lose weight but the 30 secs it takes to decide to eat something naughty is not helping the other 23 hours a day where i am constsantly ...
4 replies, last reply by MoonLite, 6 years ago.   853 views.
started by SJandAygo.   
Back on track
I think that I have just unlocked the fatsecret - you CAN go off track for ONE meal and as long as you go back on course - whatever was working for you the next meal or the next morning one meal or snack ...
3 replies, last reply by helcha, 6 years ago.   709 views.
started by helcha.   
Remotivate - how to?
Needing suggestions to get my motivation back on track. Urgently! I fell off the wagon (again... imagine that) and I need some thing to jolt me back to reality other than my whiney self saying the same ...
2 replies, last reply by kimbulie, 6 years ago.   703 views.
started by bk on the wagon AGAIN.   
Back on track
Well today is the day - please G'd. Have had a terrible run for 69 days - been completely off track and it shows. Told some buddies that I will start today so here goes. Hope I can show all that ...
2 replies, last reply by Lillian93940, 6 years ago.   616 views.
started by helcha.   
points versus core diet plans..
I am yet to receive my starter package from WW (14 days they said)and while i'm waiting i thought i'd find out what experiences other people had with these diets.I have only followed the atkins ...
no replies.   483 views.
started by moet, 6 years ago.   
Any Australians out there
Australians have a weight problem also but I don't seem to see many posts from them.
11 replies, last reply by Getnhealthy, 6 years ago.   1,353 views.
started by MAREE48.   
Should I
Join a local meeting or the online service? Or can I get all the info I need from you all? I really can't afford to join either right now, but if thats what it takes, I'll have to find the f ...
2 replies, last reply by recipekitchen, 6 years ago.   820 views.
started by sugarbee.   
Yoplait yogurt - some are 99% fat free but still 4 pts!
That Sneaky Yoplait! Beware, the fat free yoplait flavors are usually 2 pts. each, but when I was grocery shopping I also grabbed their "Yoplait Original 99% fat free" varieties - they have a ...
2 replies, last reply by recipekitchen, 6 years ago.   2,853 views.
started by bk on the wagon AGAIN.   
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Crisis
Yes, going to the gym often shows a weight gain bc youre building muscle...but more muscle helps burn more calories too. I bet you're losing inches though. Have you tried measuring yourself, then ...
by MarieRemie on 16 Apr 14 04:54 PM
Older women????
Welcome triciamcc... yes we have a lot of fun here and post away., You'll find a lot of support. Input your food on a daily basis and its a real eye opener to see what is in the foods we eat. ...
by mummydee on 16 Apr 14 04:38 PM
How Often Do you weigh yourself?
First day of every month with my workout clothes on around 5:00 p.m. after I workout.
by rturner1 on 16 Apr 14 03:17 PM
Error Message
There are a couple foods I try to enter that the system just won't accept. I suspect that there was an error when that food was input to the database so the particular entry is damaged. I just look ...
by Vickie 5966 on 16 Apr 14 03:13 PM
Before and After, anyone?
Here is me last Sunday after my daughter's cello recital the night before. I'm a little disappointed because I'm up 10 lbs from a few days before and it's all in the belly/torso. In fact, ...
by Draglist on 16 Apr 14 02:50 PM
Wieghtloss and Drinking Hot/Cold Water ?
Thanks a lot for the replies. How many Ounces of water should i drink a day ? I do a desk job all day :D
by Subash Chandran on 16 Apr 14 02:33 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers