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Exercise Points
Can anyone explain how exercise points work? I am doing 30 minutes of cardio every day. Thanks!
1 reply, last reply by theboev, 6 years ago.   544 views.
started by palmetto dieter.   
Fiber One Best Life Bars have only 1 point!
And they're very sweet, good size, gooey, and filling. At my local supermarket they come in "Oats and Chocolate" and "Oats and Peanut Butter". It's more than points or taste, ...
3 replies, last reply by theboev, 6 years ago.   2,266 views.
started by nomoyoyo.   
Hi, I'm new here too.................
Just joined yesterday after seeing this website on "Today Show". Looking for an accountablilty buddy........Need to lose about 50 pounds...........
1 reply, last reply by dmcmaniman, 6 years ago.   569 views.
started by ntt2.   
NEWBIE HERE
I saw this website on TV this morning and thought WHY NOT right. I currently sah w/my daughter she is in Kindergarden so I really don't have a support system right now. My husband is gone 5 days a ...
12 replies, last reply by bridgets, 6 years ago.   1,293 views.
started by brigit660.   
I Need a Buddy in Maryland
I need a buddy, I live near Frederick,Md and would love to find a buddy looking to loose weight, around the same amount I am trying to loose (100 lbs) would be the best, but just anyone who understands ...
2 replies, last reply by kylieann, 6 years ago.   837 views.
started by mimionadiet.   
South Beach Diet Snack Bar Delights - 1 Point
I won't say these satisfy an urge for a candy bar, but they are pretty tasty. The best part though is that they have 5 grams of protien, 5 grams of fiber, lots of vitamin and minerals, and NO trans ...
4 replies, last reply by kylieann, 6 years ago.   3,083 views.
started by angelathomas.   
I'm new!
Hey everyone, Just wanted to say hi and see if anyone needs a buddy. Just someone to keep you accountable and share with etc. Let me know! Also, any good tips would be appreciated as I have never done ...
3 replies, last reply by cgordon7447, 6 years ago.   765 views.
started by ww1485.   
creative exercise
I am looking for FUN exercise suggestions. I am currently trying to form a volleyball team, so as captain, I'd have to be there every game! I am not sure the team thing will have enough people, so ...
3 replies, last reply by palmetto dieter, 6 years ago.   981 views.
started by bk on the wagon AGAIN.   
Newbie
:d Just found this site from watching the today show, I wanted to know if anyone out there has any good snack ideas for me and my children to enjoy together.
3 replies, last reply by Cycle Momma, 6 years ago.   727 views.
started by sakasper.   
Weight Watchers Weigh-in
So the first time you go to your weight watchers class, make sure you wear really heavy jeans and lots of jewelery. :lol:
6 replies, last reply by wwdot, 6 years ago.   19,187 views.
started by lizzie.   
Newbie says hello
Hello everyone. I'm new to this forum. I've done WW a few times before...and a couple years ago I lost 80 pounds but I just quit..and gained it all back plus some extra. I am at an all time ...
2 replies, last reply by KitKat, 6 years ago.   593 views.
started by lovinlosin.   
CORE PLAN
You can congratulate me - have been struggling with the points plan and have decided to try out the CORE plan - I have managed to be on it for 2 whole days and hope I can continue - just have to watch ...
3 replies, last reply by Zic, 6 years ago.   705 views.
started by helcha.   
Who uses eTools?
I'm new to weight watchers and I'm really excited to find how my previous eating style does not add up on the points plan. That tells me there is lots of room for improvement and results! I ...
4 replies, last reply by Chefkenneth, 6 years ago.   932 views.
started by merlin.   
Noob!
Hi I am Lauren! I am new here and just wanted to say howdy! I hope to meet some new friends so feel free to send me a line! :d
5 replies, last reply by MoonLite, 6 years ago.   778 views.
started by L0L061.   
Core programme
Anyone else out there doing the Core Programme successfully. Please write so that we can compare notes. Not many seem to be doing the Core Programme. Have been on it 3 days and hope I am doing it right.
1 reply, last reply by stella-by-starlight, 6 years ago.   705 views.
started by helcha.   
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157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
by walsbar on 22 Aug 14 06:03 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
by snezica on 22 Aug 14 04:39 AM
drinking water strategy
I don't know why people have a problem with drinking water. I drink it all the time and it's my favorite drink. In summer I drink about 135 oz or more and in winter more like 66 - 84 oz. When you ...
by snezica on 22 Aug 14 04:34 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM

Member Tip

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers