| healthy fat suggestions|
I am wondering if I am not getting enough healthy fats...other than cooking my hot meals with olive oil, or using olive oil as a salad dressing ingredient I am not sure what another "healthy fat& ...
| Need Encouragement? Ask me.|
Okay, maybe I'm finally ready to start talking about my WW experiences. First of all, why WW? My husband and I started WW last fall and did pretty well but took "time-off" for the holidays ...
| free food!!!|
I have recieved my WW plan and am trying to figure out if the free foods list applies to the core plan as well as the points plan??? Can't find a mention of it anywhere. I think i'll try the core ...
| hey, im tara|
just new to this site, so just wanna say hey to u all, look forward to chatting with u all.
| B12 diet|
Can anyone explain how to do the B12 diet?
no replies. 305 views.
started by MAREE48
, 6 years ago.
| New Girl|
hi i am 27 and in the UK, am about 190lbs and so desperatly need to lose weight but the 30 secs it takes to decide to eat something naughty is not helping the other 23 hours a day where i am constsantly ...
| Back on track|
I think that I have just unlocked the fatsecret - you CAN go off track for ONE meal and as long as you go back on course - whatever was working for you the next meal or the next morning one meal or snack ...
| Remotivate - how to?|
Needing suggestions to get my motivation back on track. Urgently! I fell off the wagon (again... imagine that) and I need some thing to jolt me back to reality other than my whiney self saying the same ...
| Back on track |
Well today is the day - please G'd. Have had a terrible run for 69 days - been completely off track and it shows. Told some buddies that I will start today so here goes. Hope I can show all that ...
| points versus core diet plans..|
I am yet to receive my starter package from WW (14 days they said)and while i'm waiting i thought i'd find out what experiences other people had with these diets.I have only followed the atkins ...
no replies. 391 views.
started by moet
, 6 years ago.
| Any Australians out there|
Australians have a weight problem also but I don't seem to see many posts from them.
| Should I|
Join a local meeting or the online service? Or can I get all the info I need from you all? I really can't afford to join either right now, but if thats what it takes, I'll have to find the f ...
| Yoplait yogurt - some are 99% fat free but still 4 pts!|
That Sneaky Yoplait! Beware, the fat free yoplait flavors are usually 2 pts. each, but when I was grocery shopping I also grabbed their "Yoplait Original 99% fat free" varieties - they have a ...
| restaurant guide to nutrition facts|
Here's a new and helpful link: www.dietfacts.com
| stomach flatteners|
I used to be a really healthy, flexible, strong and athletic person. I miss that terribly and am trying to get back to that in many ways. So, I am faced with a challenge I never had before, starting from ...
Good information Red, did you mean to post it in a thread relating to salt intake? This is the other 's' word... sugar ;)
on 04 Dec 13 05:25 PM
Fat fast support
I did a 1200 calorie one day FF a long time ago. I was very curious to know if the appetite suppression would see me through. I am a guy, 6 foot tall and at the time I think I was 210 or 220. I did get ...
on 04 Dec 13 04:56 PM
No more advertisements
Thank God, those really ugly toes with fungus and curled nails colored yellow are gone. They seamed to pop up at dinner time for me.
on 04 Dec 13 04:47 PM
Long Term Maintenance is Futile?
Kate Harding is just having a severe case of confirmation bias, nothing more. She sees what she wants to see or rather she reads what she wants to read. This is from the Traci Mann, UCLA associate ...
on 04 Dec 13 03:47 PM
Strategy for an "appetizery" evening out?
I would have a big meal right before the party. That will keep you from continuous nibbling.
on 04 Dec 13 02:40 PM
Jogging and then machines?
I do not see any big problem with your workout plan as long as you are not trying to gain muscle mass. I stick to a workout program similar to the one in Body for Life. I do weight training 3 days per ...
on 04 Dec 13 01:58 PM