| creative exercise|
I am looking for FUN exercise suggestions. I am currently trying to form a volleyball team, so as captain, I'd have to be there every game! I am not sure the team thing will have enough people, so ...
:d Just found this site from watching the today show, I wanted to know if anyone out there has any good snack ideas for me and my children to enjoy together.
| Weight Watchers Weigh-in|
So the first time you go to your weight watchers class, make sure you wear really heavy jeans and lots of jewelery. :lol:
| Newbie says hello|
Hello everyone. I'm new to this forum. I've done WW a few times before...and a couple years ago I lost 80 pounds but I just quit..and gained it all back plus some extra. I am at an all time ...
| CORE PLAN|
You can congratulate me - have been struggling with the points plan and have decided to try out the CORE plan - I have managed to be on it for 2 whole days and hope I can continue - just have to watch ...
| Who uses eTools?|
I'm new to weight watchers and I'm really excited to find how my previous eating style does not add up on the points plan. That tells me there is lots of room for improvement and results! I ...
Hi I am Lauren! I am new here and just wanted to say howdy! I hope to meet some new friends so feel free to send me a line! :d
| Core programme|
Anyone else out there doing the Core Programme successfully. Please write so that we can compare notes. Not many seem to be doing the Core Programme. Have been on it 3 days and hope I am doing it right.
| Core Plan|
Hi! I am starting on the Core Plan. What do you eat for breakfast? I need quick and easy breakfast ideas. Thanks, Ronniesgirl:roll:
| anyone scared of gaining it all back?|
:? I've done really well with WW, but they always say the 95% of people that lose weight gain it all back plus some. I'm scared to death that I'm going to gain it back. I have a feeling ...
Anyone ever get hypnotized to lose weight:?:
no replies. 385 views.
started by dawnsdiet
, 6 years ago.
| thanks giving |
How did thanksgiving go everyone ? Or how do you plan on getting through thanksgiving ?
| Maintaining Weight Loss|
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials ...
| healthy fat suggestions|
I am wondering if I am not getting enough healthy fats...other than cooking my hot meals with olive oil, or using olive oil as a salad dressing ingredient I am not sure what another "healthy fat& ...
| Need Encouragement? Ask me.|
Okay, maybe I'm finally ready to start talking about my WW experiences. First of all, why WW? My husband and I started WW last fall and did pretty well but took "time-off" for the holidays ...
Dieting – Is It The Right Thing To Do
Some diets are better at others than preparing people for life after a strict regimen. If your diet is primarily shakes or prepared meals then you're kinda screwing yourself when it comes to main ...
on 08 Mar 14 07:49 AM
Meniscus fixed - rehabbing
Found a great doctor...fixed the meniscus, and was doing great, but started doing some weight training and I think it might be a little to soon. Will check with the physical therapist on Monday, because ...
on 08 Mar 14 06:25 AM
3 Top Methods to Lose Fat
I lost most of my weight doing low carb (over 35 pounds). But when it come to fat loss, intermittent fasting has worked even better. I did low carb for three years straight and have been doing inter ...
on 08 Mar 14 03:24 AM
Hi- allways struggled with my weight, as a child I was very fat, hit puberty and grew 18 inches and lost all the puppy fat, did some boxing training and weightlifting and at one point was quite athletic. ...
on 08 Mar 14 03:07 AM
Sleep and resting calories
Why do your sleep and resting calories not add up to your RDI calories? Do you have to manually put in an RDI of your choice to try and keep your daily calories to a deficit? For example, my RDI is ...
on 08 Mar 14 03:02 AM
looking for macro-tracking veterans
Hi Northermusic- whats the "zone diet" then? Surely if you count specific macros to a total it should = total calorie intake target? (Pr 1g = 4 cals Ch 1g = 4 cals Fa 1g = 9 cals) Im just i ...
on 08 Mar 14 02:46 AM