| South Beach Diet Snack Bar Delights - 1 Point|
I won't say these satisfy an urge for a candy bar, but they are pretty tasty. The best part though is that they have 5 grams of protien, 5 grams of fiber, lots of vitamin and minerals, and NO trans ...
| I'm new!|
Hey everyone, Just wanted to say hi and see if anyone needs a buddy. Just someone to keep you accountable and share with etc. Let me know! Also, any good tips would be appreciated as I have never done ...
| creative exercise|
I am looking for FUN exercise suggestions. I am currently trying to form a volleyball team, so as captain, I'd have to be there every game! I am not sure the team thing will have enough people, so ...
:d Just found this site from watching the today show, I wanted to know if anyone out there has any good snack ideas for me and my children to enjoy together.
| Weight Watchers Weigh-in|
So the first time you go to your weight watchers class, make sure you wear really heavy jeans and lots of jewelery. :lol:
| Newbie says hello|
Hello everyone. I'm new to this forum. I've done WW a few times before...and a couple years ago I lost 80 pounds but I just quit..and gained it all back plus some extra. I am at an all time ...
| CORE PLAN|
You can congratulate me - have been struggling with the points plan and have decided to try out the CORE plan - I have managed to be on it for 2 whole days and hope I can continue - just have to watch ...
| Who uses eTools?|
I'm new to weight watchers and I'm really excited to find how my previous eating style does not add up on the points plan. That tells me there is lots of room for improvement and results! I ...
Hi I am Lauren! I am new here and just wanted to say howdy! I hope to meet some new friends so feel free to send me a line! :d
| Core programme|
Anyone else out there doing the Core Programme successfully. Please write so that we can compare notes. Not many seem to be doing the Core Programme. Have been on it 3 days and hope I am doing it right.
| Core Plan|
Hi! I am starting on the Core Plan. What do you eat for breakfast? I need quick and easy breakfast ideas. Thanks, Ronniesgirl:roll:
| anyone scared of gaining it all back?|
:? I've done really well with WW, but they always say the 95% of people that lose weight gain it all back plus some. I'm scared to death that I'm going to gain it back. I have a feeling ...
Anyone ever get hypnotized to lose weight:?:
no replies. 325 views.
started by dawnsdiet
, 6 years ago.
| thanks giving |
How did thanksgiving go everyone ? Or how do you plan on getting through thanksgiving ?
| Maintaining Weight Loss|
I recently reached my goal (yay!) and I have no clue how to maintain my weight. I was following the weight watchers program (flex) but never attended a meeting or anything (my mom had all the materials ...
scale wont go down
I understand what you are saying, but dropping your metabolic rate is also not really ideal. The ideal metabolism should be running constantly so that you are constantly burning calories. Having said that ...
on 09 Dec 13 03:18 AM
How to tackle comfort eating
Still struggling this week. Anyone else have any tips?
by Lucy_Maria UK
on 09 Dec 13 01:56 AM
Length of Workout
Its vary person to person, i feel if you think you are giving best stick to it.
on 08 Dec 13 11:20 PM
I need to gain weight
Eat 5-6 small meals per day, about 2-3 hours apart to keep your metabolism and energy up, cravings down and muscles fed constantly encouraging growth.
on 08 Dec 13 11:17 PM
Don't worry about the stutters. You already have more understanding of how this works than MANY people out there. Life was made to be lived, and your approach makes room for it! It's a good choice ...
on 08 Dec 13 11:00 PM
Challenge Weigh in Help
I have found it the ticker that is the problem, and y turning it off in settings helps. I also found that while I could update my weight via my PC I could via my Ipad, but that using my Ipad seemed to ...
on 08 Dec 13 10:44 PM