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Its all about Portion Control for me!
I am on my last leg of dieting...I can't say I "really" diet...I pretty much cut my portions in half and tell myself thats enough. My schedule between work and family keeps me busy enough ...
no replies.   787 views.
started by JennHaynes, 8 years ago.   
Need all the help, motovation and encouragement I can get. Was on track for 3 weeks and last weenend went entirely off course and hope to be back on the road tomorrow. Wish me luck.
6 replies, last reply by schell, 8 years ago.   1,703 views.
started by helcha.   
hard weekend
Had a hard weekend eating wise, went to Quebec and Montreal ,shopping ,bought a few x-mas gifts ....tried to make the best choice i could ,i guess i'll find out on friday morning when i go get weighed ...
no replies.   774 views.
started by tianna5, 8 years ago.   
Double Diet (for you and your pooch)
My english springer spaniel has gotten a little "tubby" lately and so when I decided to start weight watchers, I looked at her and said that she and I were going to lose weight together. I try ...
4 replies, last reply by huck180, 8 years ago.   2,070 views.
started by eafolsom09.   
need your input.....any Weight Watchers members have any input on the effects of journaling :?: doing Weight Watchers for about 5 weeks now and want to know if its possible to do without journaling. i ...
1 reply, last reply by bridgets, 8 years ago.   1,282 views.
started by msvyhunt.   
This website
We had our family over for dinner tonight. That means big dinner and of course dessert-- which was a peanut butter chocolate layer cake. I had a light breakfast today-- a cup of cheerios, a bananna, ...
2 replies, last reply by gug, 8 years ago.   1,158 views.
started by Lewmar.   
Looking for some buddies
Feelin kinda lonely on this site! I have no friends! Yes, I have made no move to make any friends but I am struggling to actually FOLLOW weight watchers; eat healthy exercise and all, so i think its time ...
14 replies, last reply by Hunny Tracy Humphrey, 8 years ago.   2,193 views.
started by eaglegrl.   
two wonderful things I have found
I have found two things that I think are very yummy that I wanted to share with all of you. One of the items is called Kellogs Cereal staws. They looked and sounded groose to me, but when my kids kept ...
no replies.   1,093 views.
started by wannaloose, 8 years ago.   
Baked Havarti Chicken
This recipe is really good. It is from I use fat free italian dressing. I am not sure if there is a low fat version of havarti cheese. I also just serve this with steamed veggies. Baked ...
no replies.   1,104 views.
started by mindy22ga, 8 years ago.   
I need ideas for breakfast.
I do not like breakfast because I never know what to eat. Do not like cereal. No egg yolks because of cholesterol. Don't want anything sweet. HELP!!!
9 replies, last reply by jennylynne, 8 years ago.   2,065 views.
started by carolann.   
Any tips on dealing with hormonal appetite increases?
Has anyone found any vitamins or foods that help curb this hole in my stomach that I get everytime it's THAT time of the month, when the hormones are going haywire??? :doubt:
3 replies, last reply by Angel_Fire, 8 years ago.   1,436 views.
started by ctina.   
Core programme
Have forgotten who out there is on Core. If you are on core can you please let me know as I need someone to correspond with. Thanks.
2 replies, last reply by carolann, 8 years ago.   1,137 views.
started by helcha.   
retaining water
Hey everyone, I have been doing pretty good with my food plan. But this morning I have alot of extra fluid. My fingers are so tight, they sort of tingle. I have been drinking water through out the day ...
2 replies, last reply by choth, 8 years ago.   1,390 views.
started by mommie3.   
Started out on fatsmash
Hi everyone! I started out on fatsmash and I think I lost interest in it the very next day. Well my sister is doing Weight watchers and I get all of the extras from her. When I started about 3 weeks ago ...
2 replies, last reply by carolann, 8 years ago.   1,295 views.
started by JackieDawn.   
I want to be a looser too..
i'm 43 and happily married ..1 son that just graduated and a furry four legged baby girl...named Tia.. i've been a weight watcher member forever ....back and forth ...up and down in weight ...
no replies.   796 views.
started by tianna5, 8 years ago.   
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Incorrect weight entry
Hi, New here and have a question. If I input my weight incorrectly, can I edit it or do I just add another entry with the correct weight?
by Bula Ciorapescu on 22 Oct 16 04:55 AM
bullet proof coffee
biggergus wrote: To the people that think weight is all about calories. Two words. It ain't. To those who think that weight loss is the goal. Same two word answer. The excess weight is a SYMPTOM of ...
by spacey48 on 22 Oct 16 02:24 AM
Why you don't lose weight?
Firstly I'm a mr not a miss! Do you actually use the fat secret app and Weigh your food? There is NO starve mode whatever you might think, exercise is important to retain lean muscle mass but ...
by spacey48 on 22 Oct 16 02:20 AM
Just Saying hello
Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM
Helps you feel fuller longer
by spacey48 on 21 Oct 16 04:41 PM
Looking for Buddies?
My sister and I are on here if you would like to buddie up with us :) Mary Jones and Tammie Wilson
by Twilson62 on 21 Oct 16 02:54 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers