| LIVE CHAT & FOOD JOURNAL|
ACK!! i just realized there's no place to journal your food intake on this site!! ACK! i thought that was a feature included here -- ok - 1 reason to keep my WW online -- hmmm -- any administrators ...
| Its all about Portion Control for me!|
I am on my last leg of dieting...I can't say I "really" diet...I pretty much cut my portions in half and tell myself thats enough. My schedule between work and family keeps me busy enough ...
no replies. 822 views.
started by JennHaynes
, 9 years ago.
Need all the help, motovation and encouragement I can get. Was on track for 3 weeks and last weenend went entirely off course and hope to be back on the road tomorrow. Wish me luck.
| hard weekend|
Had a hard weekend eating wise, went to Quebec and Montreal ,shopping ,bought a few x-mas gifts ....tried to make the best choice i could ,i guess i'll find out on friday morning when i go get weighed ...
no replies. 791 views.
started by tianna5
, 9 years ago.
| Double Diet (for you and your pooch)|
My english springer spaniel has gotten a little "tubby" lately and so when I decided to start weight watchers, I looked at her and said that she and I were going to lose weight together. I try ...
need your input.....any Weight Watchers members have any input on the effects of journaling :?: doing Weight Watchers for about 5 weeks now and want to know if its possible to do without journaling. i ...
| This website|
We had our family over for dinner tonight. That means big dinner and of course dessert-- which was a peanut butter chocolate layer cake. I had a light breakfast today-- a cup of cheerios, a bananna, ...
| Looking for some buddies|
Feelin kinda lonely on this site! I have no friends! Yes, I have made no move to make any friends but I am struggling to actually FOLLOW weight watchers; eat healthy exercise and all, so i think its time ...
| two wonderful things I have found|
I have found two things that I think are very yummy that I wanted to share with all of you. One of the items is called Kellogs Cereal staws. They looked and sounded groose to me, but when my kids kept ...
no replies. 1,138 views.
started by wannaloose
, 9 years ago.
| Baked Havarti Chicken|
This recipe is really good. It is from allrecipes.com. I use fat free italian dressing. I am not sure if there is a low fat version of havarti cheese. I also just serve this with steamed veggies. Baked ...
no replies. 1,153 views.
started by mindy22ga
, 9 years ago.
| I need ideas for breakfast.|
I do not like breakfast because I never know what to eat. Do not like cereal. No egg yolks because of cholesterol. Don't want anything sweet. HELP!!!
| Any tips on dealing with hormonal appetite increases?|
Has anyone found any vitamins or foods that help curb this hole in my stomach that I get everytime it's THAT time of the month, when the hormones are going haywire??? :doubt:
| Core programme|
Have forgotten who out there is on Core. If you are on core can you please let me know as I need someone to correspond with. Thanks.
| retaining water|
Hey everyone, I have been doing pretty good with my food plan. But this morning I have alot of extra fluid. My fingers are so tight, they sort of tingle. I have been drinking water through out the day ...
| Started out on fatsmash |
Hi everyone! I started out on fatsmash and I think I lost interest in it the very next day. Well my sister is doing Weight watchers and I get all of the extras from her. When I started about 3 weeks ago ...
Low Carb Diets - Do they work for everyone?
High carb, low fat diets are not ideal for humans. With this advice from medical establishment half of the world population got overweight and pre diabetic if not diabetic. I personally cannot do keto ...
on 23 Apr 17 08:56 PM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
on 23 Apr 17 07:34 PM
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
on 23 Apr 17 07:30 PM
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
on 23 Apr 17 07:06 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
on 23 Apr 17 07:17 AM
Post pics of food
betsyolson, to post pics of your food when you do a journal entry scroll down just a little and you will see the option to upload an image. I follow a keto type diet and this is what I focus on. Sta ...
on 23 Apr 17 01:28 AM