Viewing topics for: Weight Watchers [ change diet | all diets ]
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Apple Cider Vinager and/or chilli peppers increases metabolism
I am trying to find out if anyone knows or have experience with either Apple Cider Vinager and/or chilli peppers as a mean of boosting your metabolism. I heard about the chilli peppers concept on The ...
4 replies, last reply by Lotus, 8 years ago.   2,353 views.
started by afernow.   
Weight Watcher's Angel
Weight Watcher's Angel please stay near I may need your help this time of year I try to be good and stay on track Yet sometimes I'm fighting a Big Mac attack I won't give up,I won't give ...
1 reply, last reply by darcyrenee04, 8 years ago.   1,113 views.
started by MAGNETLADY.   
Entering Food
Can someone help me with entering custom foods. I can't find out how to enter a Lean Cuisine Frozen Dinner. Thanks
no replies.   655 views.
started by groovin, 8 years ago.   
pounds lost
Iam doing very well on weight watchers. In the past 10 weeks I have lost a total of 13.6lbs. I have 28 more lbs to go
2 replies, last reply by MoonLite, 8 years ago.   868 views.
started by CAllegra.   
Need to get back on track
I just join this group and it looks pretty neat and very helpful to one another. I just need to get back on track once again. I feel as though i'm falling away and I need to get myself back. Can any ...
3 replies, last reply by starg18, 8 years ago.   955 views.
started by Photo Bug.   
What does this mean on Diet Calender
Hi All, And I canot understand where these numbers come from on the Weight watcher side. Also what is Kcal. Thanks in advance!! How Do You Compare?* Weight Watchers You Exercise (burned) 2732kcal ...
6 replies, last reply by sararay, 8 years ago.   1,229 views.
started by mindy22ga.   
WW-
I have the little booklet and am following the points plan myself. Is anyone else doing WW online? How is it working for you, if so?
1 reply, last reply by biblioholic03, 8 years ago.   877 views.
started by acm44.   
breastfeeding?
Can anyone tell me how many extra servings (and of what) I should intake if I'm breast feeding? thanks!
2 replies, last reply by xpectin, 8 years ago.   962 views.
started by mojotea.   
Thanksgiving - the day after
Hope you have all survived Thanksgiving without TOO much damage. Hope you all had a ball. I live downunder and therefore we do not celebrate Thanksgiving.
2 replies, last reply by helcha, 8 years ago.   1,231 views.
started by helcha.   
Happy Thanksgiving
I am from Australia and we here do not celebrate Thanksgiving like most of you guys do. Have seen lots of posts saying that you are preparing for this wonderful celebration - hope you all have a wond ...
2 replies, last reply by sararay, 8 years ago.   953 views.
started by helcha.   
Is it alright to weighin Thanksgiving Day morning-- instead of the day after-- which is my actual da
Do you think it would be so terrible if I weighed in on Thanksgiving Day morning-- when my actual day to weigh in is actually Friday morning????? :?: :doubt:
4 replies, last reply by afernow, 8 years ago.   937 views.
started by Lewmar.   
How will you eat on Thansgiving day?
Hi, How is everyone handling what they eat on Thanksgiving. Do you all count points that day or just kind of count. My plan is to probably go over but figure in flex points for that day. So I am allowing ...
1 reply, last reply by Erin76, 8 years ago.   1,234 views.
started by mindy22ga.   
point adjustment
my doc says I need to eat only 1000 calories, does anyone know how to translate that into points?
no replies.   756 views.
started by thatsall, 8 years ago.   
user name and googling
How do you keep your info from showing up if your user name is googled!? I really don't care for the world to know my weight,esp. since this is my chat handle! TIA Kellie:!: :(
3 replies, last reply by sararay, 8 years ago.   1,065 views.
started by sugarbee.   
ridiculous scales!!!
I don't know about anybody else but when i jump on the scales i can put on up to 5 kilos overnight!!! is this normal??? I'm not eating any differently, so it's a bit confusing..:?
3 replies, last reply by sararay, 8 years ago.   1,057 views.
started by moet.   
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Site seems to be getting outdated isn't it?
yeah - this forum format does need work. I had no idea about TDEE or MFP - thank you for showing it. I have zero desire to figure out each day what I can eat back based on what I did - i'll stick ...
by schase02 on 04 May 16 05:57 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM
Losing Weight & Not Tryng To!
I'm seeing that your average more than a 2000 calorie burn. If you want to maintain, eat as much as you burn.
by Diablo360x on 04 May 16 05:10 AM
Creating My Own Recipe
Thank you for your reply. I am not used to being on the forum so forgot to check and see if I got any replies. Will take your advice. Thank you
by dablues on 04 May 16 04:48 AM
spot the bad food
That's a much better response than mine. Thanks rabbit. Nowhere did the OP advise they were a diabetic and if someone suffers from that, they would know what they should do reference their diet. ...
by Diablo360x on 04 May 16 04:18 AM
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
by rabbitjb on 04 May 16 03:29 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers