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Double Diet (for you and your pooch)
My english springer spaniel has gotten a little "tubby" lately and so when I decided to start weight watchers, I looked at her and said that she and I were going to lose weight together. I try ...
4 replies, last reply by huck180, 6 years ago.   1,576 views.
started by eafolsom09.   
Journaling
need your input.....any Weight Watchers members have any input on the effects of journaling :?: doing Weight Watchers for about 5 weeks now and want to know if its possible to do without journaling. i ...
1 reply, last reply by bridgets, 6 years ago.   760 views.
started by msvyhunt.   
This website
We had our family over for dinner tonight. That means big dinner and of course dessert-- which was a peanut butter chocolate layer cake. I had a light breakfast today-- a cup of cheerios, a bananna, ...
2 replies, last reply by gug, 6 years ago.   694 views.
started by Lewmar.   
Looking for some buddies
Feelin kinda lonely on this site! I have no friends! Yes, I have made no move to make any friends but I am struggling to actually FOLLOW weight watchers; eat healthy exercise and all, so i think its time ...
14 replies, last reply by Hunny Tracy Humphrey, 6 years ago.   1,431 views.
started by eaglegrl.   
two wonderful things I have found
I have found two things that I think are very yummy that I wanted to share with all of you. One of the items is called Kellogs Cereal staws. They looked and sounded groose to me, but when my kids kept ...
no replies.   754 views.
started by wannaloose, 6 years ago.   
Baked Havarti Chicken
This recipe is really good. It is from allrecipes.com. I use fat free italian dressing. I am not sure if there is a low fat version of havarti cheese. I also just serve this with steamed veggies. Baked ...
no replies.   765 views.
started by mindy22ga, 6 years ago.   
I need ideas for breakfast.
I do not like breakfast because I never know what to eat. Do not like cereal. No egg yolks because of cholesterol. Don't want anything sweet. HELP!!!
9 replies, last reply by jennylynne, 6 years ago.   1,311 views.
started by carolann.   
Any tips on dealing with hormonal appetite increases?
Has anyone found any vitamins or foods that help curb this hole in my stomach that I get everytime it's THAT time of the month, when the hormones are going haywire??? :doubt:
3 replies, last reply by Angel_Fire, 6 years ago.   954 views.
started by ctina.   
Core programme
Have forgotten who out there is on Core. If you are on core can you please let me know as I need someone to correspond with. Thanks.
2 replies, last reply by carolann, 6 years ago.   700 views.
started by helcha.   
retaining water
Hey everyone, I have been doing pretty good with my food plan. But this morning I have alot of extra fluid. My fingers are so tight, they sort of tingle. I have been drinking water through out the day ...
2 replies, last reply by choth, 6 years ago.   832 views.
started by mommie3.   
Started out on fatsmash
Hi everyone! I started out on fatsmash and I think I lost interest in it the very next day. Well my sister is doing Weight watchers and I get all of the extras from her. When I started about 3 weeks ago ...
2 replies, last reply by carolann, 6 years ago.   783 views.
started by JackieDawn.   
I want to be a looser too..
i'm 43 and happily married ..1 son that just graduated and a furry four legged baby girl...named Tia.. i've been a weight watcher member forever ....back and forth ...up and down in weight ...
no replies.   480 views.
started by tianna5, 6 years ago.   
Exercise with a baby?
I have an 8 month old and want to know how find to time to exercise with a little one. I know it can be done but am unseure how. From 7:00 to 10:00 am and 3:30 to 7:00pm I am the only taking care of my ...
6 replies, last reply by xpectin, 6 years ago.   919 views.
started by mimionadiet.   
Squash soup
Today I made squash soup. I really don't like squash but I love this soup. It's just tasty. I don't like bacon so I didn't put it in the soup and it's only 2 points for a bowl of ...
1 reply, last reply by Angel_Fire, 6 years ago.   551 views.
started by duncala_the_cat.   
Just Started On Friday November2
Hi-- I'm Lewmar. I just started my WW diet (on my own-- not attending meetings) I'm hoping that this website will be "my meetings". I have been overweight for a few years and in the last ...
1 reply, last reply by StumpsMom, 6 years ago.   554 views.
started by Lewmar.   
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reached my ideal weight
Congrats. That's awesome!
by Draglist on 22 Sep 14 02:40 PM
Hello, Not exactly new
Myfitnesspal seems to be full of people who want to shame others..you wont find much of that here. Everyone is VERY supportive :D
by notjune1 on 22 Sep 14 01:14 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM
Change Settings My Account
Try this: At top of page: >MYFATSECRET; >Toolbox (right side); >Change settings
by Glaun on 22 Sep 14 12:48 PM
Enter A Food not Listed
At top of this page: >MyFatSecret;>Food;>Calendar at top, Click on date you want to change.
by Glaun on 22 Sep 14 12:44 PM
from points to calories
This site cannot help you with WW. WW is a commercial product and they won't license it to any other weight loss program. However, some time ago on this forum there was this vary same discussion re ...
by Glaun on 22 Sep 14 12:39 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers