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holiday weight
OH I HAVE COMPLETELY BLOWN IT THIS PAST WEEK. I DIDN'T EVEN LOG ONTO FATSECRET OR WEIGHTWATCHERS AT ALL UNTIL YESTERDAY. I AM AFRAID TO STEP ON THE SCALE SO I AM GOING TO WAIT 2 OR 3 DAYS BEFORE ...
2 replies, last reply by xpectin, 8 years ago.   1,110 views.
started by lisaroman.   
Aspartame?
I've been hearing more and more about how bad aspartame is for everyone and that it hinders weight loss efforts. One problem...I love diet pop!! So I guess I'm looking here to see if anyone has ...
9 replies, last reply by StumpsMom, 8 years ago.   1,272 views.
started by StumpsMom.   
Looking for workout partner
In atlanta. I usually go to the Toco Hills LA fitness, but I'm flexible....
no replies.   791 views.
started by Hgyabaad, 8 years ago.   
I've Been a Bad, Bad Girl
I made a big, big mistake. I decided not to stay on WW Program on Thanksgiving Day-- which was not bad BUT the next day it was leftovers and after that I just did not stay on program. I CANNOT go off ...
3 replies, last reply by Need2Bslim, 8 years ago.   1,084 views.
started by Lewmar.   
Merry Christmas to all!
I am leaving for Mn today! Merry Christmas Everyone! Tammy
no replies.   816 views.
started by needtotrimdown, 8 years ago.   
Affraid of weigh in
I have really been watching what I eat. But not tracking like I should. I have been keeping to smaller portions, wise choices, and drinking my water. Also I have been getting on the tredmill a few times ...
5 replies, last reply by NEMaw, 8 years ago.   1,211 views.
started by Cowgirlspurr.   
Loss of willpower?
Where in the world did it go. I was so motivated just one month ago, then *poof* gone. Nothing. I dont care what I eat or when. I have only worked out like maybe 5 times and some of those were only ...
10 replies, last reply by clicklbd, 8 years ago.   1,955 views.
started by Teddybear2910.   
Merry Christmas and a Happy New Year
Just in case I forget to do this later in the week I would like to wish my buddies, fatsecret and all you out there a Merry Christmas and a happy and healthy New Year.
3 replies, last reply by MoonLite, 8 years ago.   1,430 views.
started by helcha.   
Pilates
Try pilates for you abs or any other part of your body it works reallyy good. But i must warn you at first they HURT!!! But they realy work i have a dvd thats 10 minute pilates and you can pick if you ...
12 replies, last reply by Lotus, 8 years ago.   2,259 views.
started by riss54m.   
Good-bye to fat
A few years ago, our leader at WW challenged us to write a "Good-Bye" Letter to fat. Just wanted to share mine with y'all. Maybe some of you can come up with your own? Dear Fat, I am p ...
no replies.   703 views.
started by UtahToad, 8 years ago.   
My weightloss ticker
Whenever I submit a post my ticker does not reflect the 10 pounds i've lost. Does anyone know how to fix it?
7 replies, last reply by mrs bbq, 8 years ago.   1,217 views.
started by mrs bbq.   
What is up with the fasting?
Fasting is not a part of weight watchers. Weight watchers is about eating right and correct portions. If you overdo it one night or weekend or whatever, you pick yourself up the next day and do it r ...
no replies.   706 views.
started by jennylynne, 8 years ago.   
any side effects from birth control?
some of you may have seen my posts about trouble with birth control pills a few months ago. well i finally went to see my dr cuz my mood swings were worse than without the pill. she did tell me that ...
3 replies, last reply by jennylynne, 8 years ago.   988 views.
started by jennylynne.   
How to calculate points?
dry red split lentils 1/4 cup dry. 70 calories 0 g fat 9 grams of fiber So if I eat 1/2 cup dry is it 2 or 3 points?
no replies.   862 views.
started by jass1202, 8 years ago.   
do you use the walk away the pounds videos?
hey all i was just wondering if there is nayone out there that uses the walk away the pounds videos..and i fyou do what do you record them as? thanks happy dieting! !
1 reply, last reply by lmc488, 8 years ago.   970 views.
started by sassygirl4.   
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Vox - The Science is in. Diet is more important than exercise for weight loss
I agree - all about diet. Have you checked out Dr. Jason Fung's book - the Obesity Code? A great proponent of fasting and watching how often you eat.
by FrankieBluEyes on 29 Jun 16 04:46 PM
HI
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
How Often Do you weigh yourself?
Only really weigh myself about once a month. At my age (67) to weigh more often can be discouraging as the weight comes off so s-l-o-w-l-y.
by Kutter on 29 Jun 16 12:28 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers