Viewing topics for: Weight Watchers [ change diet | all diets ]
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Aspartame?
I've been hearing more and more about how bad aspartame is for everyone and that it hinders weight loss efforts. One problem...I love diet pop!! So I guess I'm looking here to see if anyone has ...
9 replies, last reply by StumpsMom, 8 years ago.   1,252 views.
started by StumpsMom.   
Looking for workout partner
In atlanta. I usually go to the Toco Hills LA fitness, but I'm flexible....
no replies.   778 views.
started by Hgyabaad, 8 years ago.   
I've Been a Bad, Bad Girl
I made a big, big mistake. I decided not to stay on WW Program on Thanksgiving Day-- which was not bad BUT the next day it was leftovers and after that I just did not stay on program. I CANNOT go off ...
3 replies, last reply by Need2Bslim, 8 years ago.   1,056 views.
started by Lewmar.   
Merry Christmas to all!
I am leaving for Mn today! Merry Christmas Everyone! Tammy
no replies.   789 views.
started by needtotrimdown, 8 years ago.   
Affraid of weigh in
I have really been watching what I eat. But not tracking like I should. I have been keeping to smaller portions, wise choices, and drinking my water. Also I have been getting on the tredmill a few times ...
5 replies, last reply by NEMaw, 8 years ago.   1,190 views.
started by Cowgirlspurr.   
Loss of willpower?
Where in the world did it go. I was so motivated just one month ago, then *poof* gone. Nothing. I dont care what I eat or when. I have only worked out like maybe 5 times and some of those were only ...
10 replies, last reply by clicklbd, 8 years ago.   1,914 views.
started by Teddybear2910.   
Merry Christmas and a Happy New Year
Just in case I forget to do this later in the week I would like to wish my buddies, fatsecret and all you out there a Merry Christmas and a happy and healthy New Year.
3 replies, last reply by MoonLite, 8 years ago.   1,403 views.
started by helcha.   
Pilates
Try pilates for you abs or any other part of your body it works reallyy good. But i must warn you at first they HURT!!! But they realy work i have a dvd thats 10 minute pilates and you can pick if you ...
12 replies, last reply by Lotus, 8 years ago.   2,235 views.
started by riss54m.   
Good-bye to fat
A few years ago, our leader at WW challenged us to write a "Good-Bye" Letter to fat. Just wanted to share mine with y'all. Maybe some of you can come up with your own? Dear Fat, I am p ...
no replies.   695 views.
started by UtahToad, 8 years ago.   
My weightloss ticker
Whenever I submit a post my ticker does not reflect the 10 pounds i've lost. Does anyone know how to fix it?
7 replies, last reply by mrs bbq, 8 years ago.   1,187 views.
started by mrs bbq.   
What is up with the fasting?
Fasting is not a part of weight watchers. Weight watchers is about eating right and correct portions. If you overdo it one night or weekend or whatever, you pick yourself up the next day and do it r ...
no replies.   692 views.
started by jennylynne, 8 years ago.   
any side effects from birth control?
some of you may have seen my posts about trouble with birth control pills a few months ago. well i finally went to see my dr cuz my mood swings were worse than without the pill. she did tell me that ...
3 replies, last reply by jennylynne, 8 years ago.   960 views.
started by jennylynne.   
How to calculate points?
dry red split lentils 1/4 cup dry. 70 calories 0 g fat 9 grams of fiber So if I eat 1/2 cup dry is it 2 or 3 points?
no replies.   849 views.
started by jass1202, 8 years ago.   
do you use the walk away the pounds videos?
hey all i was just wondering if there is nayone out there that uses the walk away the pounds videos..and i fyou do what do you record them as? thanks happy dieting! !
1 reply, last reply by lmc488, 8 years ago.   953 views.
started by sassygirl4.   
Getting down
I have not been doing well at all with my diet. I'm eating just about everything in site. Like M & M's, brownies, chips you name it. I have been walking at least. But I DO NEED TO GET MYSELF ...
3 replies, last reply by MoonLite, 8 years ago.   1,158 views.
started by Photo Bug.   
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Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM
Atkins
Watch out for that Coffee Mate stuff. It's highly processed, artificial frankenfats! Just my 2 cents. Try real cream. I'm a believer in the real deal.
by erikahollister on 30 May 16 07:16 PM
Believe it or not
If you have an underactive thyroid, as I do, supposedly you have to modify those figures but I'll be darned if I can ever remember how you are supposed to modify them. I am on thyroid meds, so does ...
by mefatpat on 30 May 16 06:49 PM
Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and ...
by Diablo360x on 30 May 16 03:59 PM
Snack type sprouted lentils
Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
by Morris68 on 30 May 16 03:51 PM
Bone Broth Cleanse + Recipe
I keep bone broth in my fridge for the minerals and collagen. I start with organic, pastured beef, pork, and chicken bones because bones from conventional livestock contain toxins I wish to avoid. I ...
by LadyinDenim on 30 May 16 12:32 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers