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HIGH, HIGH fiber bagel
Southern bakeries make this great 19g fiber bagel that has only 150 calories and 3.5g of fat. It equals a little more than 2 points. Anyone who wants to get fiber into their diet should try them!! They ...
3 replies, last reply by bullytrouble, 8 years ago.   5,800 views.
started by Marlam.   
Starter Kit?
I wanted to start the weight watchers diet program, so I have ben looking around. There are starter kits out there and I was wondering i those hlp out or not. Any advice on how to start or what to do or ...
no replies.   914 views.
started by greatamericanblonde666, 8 years ago.   
No Idea Which to Follow
Points (Flex) or Core. We also have a diet in the UK from Rosemary Conley, the GI Jeans plan which is a calorie counted low fat GI plan. I am so stressed and feeling really depressed through my utter ...
1 reply, last reply by MoonLite, 8 years ago.   917 views.
started by Laurens_Mum.   
holiday weight
OH I HAVE COMPLETELY BLOWN IT THIS PAST WEEK. I DIDN'T EVEN LOG ONTO FATSECRET OR WEIGHTWATCHERS AT ALL UNTIL YESTERDAY. I AM AFRAID TO STEP ON THE SCALE SO I AM GOING TO WAIT 2 OR 3 DAYS BEFORE ...
2 replies, last reply by xpectin, 8 years ago.   1,154 views.
started by lisaroman.   
Aspartame?
I've been hearing more and more about how bad aspartame is for everyone and that it hinders weight loss efforts. One problem...I love diet pop!! So I guess I'm looking here to see if anyone has ...
9 replies, last reply by StumpsMom, 8 years ago.   1,355 views.
started by StumpsMom.   
Looking for workout partner
In atlanta. I usually go to the Toco Hills LA fitness, but I'm flexible....
no replies.   838 views.
started by Hgyabaad, 8 years ago.   
I've Been a Bad, Bad Girl
I made a big, big mistake. I decided not to stay on WW Program on Thanksgiving Day-- which was not bad BUT the next day it was leftovers and after that I just did not stay on program. I CANNOT go off ...
3 replies, last reply by Need2Bslim, 8 years ago.   1,131 views.
started by Lewmar.   
Merry Christmas to all!
I am leaving for Mn today! Merry Christmas Everyone! Tammy
no replies.   843 views.
started by needtotrimdown, 8 years ago.   
Affraid of weigh in
I have really been watching what I eat. But not tracking like I should. I have been keeping to smaller portions, wise choices, and drinking my water. Also I have been getting on the tredmill a few times ...
5 replies, last reply by NEMaw, 8 years ago.   1,248 views.
started by Cowgirlspurr.   
Loss of willpower?
Where in the world did it go. I was so motivated just one month ago, then *poof* gone. Nothing. I dont care what I eat or when. I have only worked out like maybe 5 times and some of those were only ...
10 replies, last reply by clicklbd, 8 years ago.   2,080 views.
started by Teddybear2910.   
Merry Christmas and a Happy New Year
Just in case I forget to do this later in the week I would like to wish my buddies, fatsecret and all you out there a Merry Christmas and a happy and healthy New Year.
3 replies, last reply by MoonLite, 8 years ago.   1,498 views.
started by helcha.   
Pilates
Try pilates for you abs or any other part of your body it works reallyy good. But i must warn you at first they HURT!!! But they realy work i have a dvd thats 10 minute pilates and you can pick if you ...
12 replies, last reply by Lotus, 8 years ago.   2,315 views.
started by riss54m.   
Good-bye to fat
A few years ago, our leader at WW challenged us to write a "Good-Bye" Letter to fat. Just wanted to share mine with y'all. Maybe some of you can come up with your own? Dear Fat, I am p ...
no replies.   728 views.
started by UtahToad, 8 years ago.   
My weightloss ticker
Whenever I submit a post my ticker does not reflect the 10 pounds i've lost. Does anyone know how to fix it?
7 replies, last reply by mrs bbq, 8 years ago.   1,281 views.
started by mrs bbq.   
What is up with the fasting?
Fasting is not a part of weight watchers. Weight watchers is about eating right and correct portions. If you overdo it one night or weekend or whatever, you pick yourself up the next day and do it r ...
no replies.   728 views.
started by jennylynne, 8 years ago.   
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Do you guys track fruit?
I log all calories
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers