| Jillian's Michaels Body Revolution|
Did anyone buy this fitness DVD program? Did you like it?
no replies. 2,546 views.
started by choccookie
, 4 years ago.
When counting your water does it strictly have to be plain water? i use the drops sometimes and the sugar free packets.
| New kid on the block....|
I am 29, needing to lose 100 lbs. Unfortunately monetary restraints keep me from purchasing diet plans or foods. My Dr. recommended Weight Watchers and I am starting Monday. I AM GOING INTO IT COMPLETELY ...
| BIGGEST LOSER AT WORK|
We started a biggest loser at work today and the challenge goes until December 3rd. I have heard all kinds of plans that people are doing, but I feel that wwpp plan does work and it will help me through ...
| Newbie here and scared!|
I hate change but reckon I need a change. so here I am. Baby step trying to work out this page. Anyone tried the DUKAN DIET?
| weight gain|
I am a WW leader who got hurt at work a year ago August and I am still off work. :cry: But then in December I entered the hospital with kidney failure. Where my weight is now made the doctors very happy, ...
no replies. 1,342 views.
started by nanax4
, 4 years ago.
| breast reduction|
So I have large breasts.. when I started losing weight I was in a 46f and now I am in a 40GG. I also have back problems.. I have compressed ribs in my mid thorasic. They are compressed because of my ...
Hi, Looking for support to help continue my weight lose journey. I am a American living in Bahrain. Words of encouragement needed. Not getting much support from my two teenagers or Hubby. Darn people have ...
| 5K |
I want to participate in a 5k next Summer and I don't know anyone or even how to train for it... Any ideas?
| Negative friends and coworkers|
I need help maybe guidance not sure. Both my coworkers and friends are being negative and at times somewhat mean about my weight loss. I constantly hear....psst I don't know why your on a diet you ...
| Older Weight Watcher|
Years ago I lost weight on the old weight watcher program. I am almost 80(in August) I walk daily 35-40 min.I am not sedentary at home. I am able,doing housework. I have usual older age pains, but not ...
| If you love an occational beer...|
For those of you who enjoy an occational beer Yuengling has only One Points Plus Value.
| Diet shakes|
What is the best name brand for shakes - taste good/filling/works best as a meal replacement
Have any of you tried Sensa? I am so curious about it and was wondering if it is just a gimmick like so many other diet aids? Thanks
| Help! I am SOOO fed up, what am I doing wrong??|
Hi all, I am so frustrated :evil: I am ready to give up on the WW stuff. I have been doing it for FOUR weeks, writing down everything that touches my lips, an average of 1600 cal a day, 3 liters of water ...
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
on 29 Sep 16 12:40 PM
Wraps made with lettuce
a sandwich and a wrap are two different things
by Halo Kiwi
on 29 Sep 16 11:26 AM
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
on 29 Sep 16 10:49 AM
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
on 29 Sep 16 10:36 AM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
on 29 Sep 16 09:13 AM