Viewing topics for: Weight Watchers [ change diet | all diets ]
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BIGGEST LOSER AT WORK
We started a biggest loser at work today and the challenge goes until December 3rd. I have heard all kinds of plans that people are doing, but I feel that wwpp plan does work and it will help me through ...
3 replies, last reply by mmpearce, 4 years ago.   3,285 views.
started by tetrealll.   
Newbie here and scared!
I hate change but reckon I need a change. so here I am. Baby step trying to work out this page. Anyone tried the DUKAN DIET?
3 replies, last reply by Gaelwyn17, 4 years ago.   4,288 views.
started by Meno101giggle.   
weight gain
I am a WW leader who got hurt at work a year ago August and I am still off work. :cry: But then in December I entered the hospital with kidney failure. Where my weight is now made the doctors very happy, ...
no replies.   1,298 views.
started by nanax4, 4 years ago.   
breast reduction
So I have large breasts.. when I started losing weight I was in a 46f and now I am in a 40GG. I also have back problems.. I have compressed ribs in my mid thorasic. They are compressed because of my ...
9 replies, last reply by Deserve Victory, 4 years ago.   8,085 views.
started by Ceebee.   
Buddy
Hi, Looking for support to help continue my weight lose journey. I am a American living in Bahrain. Words of encouragement needed. Not getting much support from my two teenagers or Hubby. Darn people have ...
2 replies, last reply by Stacia Odell, 4 years ago.   2,229 views.
started by posterd3.   
5K
I want to participate in a 5k next Summer and I don't know anyone or even how to train for it... Any ideas?
3 replies, last reply by evelyn64, 4 years ago.   3,687 views.
started by Naygirley.   
Negative friends and coworkers
I need help maybe guidance not sure. Both my coworkers and friends are being negative and at times somewhat mean about my weight loss. I constantly hear....psst I don't know why your on a diet you ...
14 replies, last reply by umdterpsgirl, 4 years ago.   8,253 views.
started by Tastypup.   
Older Weight Watcher
Years ago I lost weight on the old weight watcher program. I am almost 80(in August) I walk daily 35-40 min.I am not sedentary at home. I am able,doing housework. I have usual older age pains, but not ...
3 replies, last reply by ciania, 4 years ago.   4,646 views.
started by Joyce Livengood.   
If you love an occational beer...
For those of you who enjoy an occational beer Yuengling has only One Points Plus Value.
4 replies, last reply by karabeth, 4 years ago.   2,428 views.
started by Mrs Vicky.   
Diet shakes
What is the best name brand for shakes - taste good/filling/works best as a meal replacement
1 reply, last reply by kstubblefield, 4 years ago.   1,571 views.
started by cosmo29.   
Sensa???
Have any of you tried Sensa? I am so curious about it and was wondering if it is just a gimmick like so many other diet aids? Thanks
2 replies, last reply by ladonna09, 4 years ago.   1,926 views.
started by Loweern.   
Help! I am SOOO fed up, what am I doing wrong??
Hi all, I am so frustrated :evil: I am ready to give up on the WW stuff. I have been doing it for FOUR weeks, writing down everything that touches my lips, an average of 1600 cal a day, 3 liters of water ...
9 replies, last reply by Nee Nee, 4 years ago.   4,050 views.
started by Toadsandkisses.   
Over Eaters / Closet Eaters
Looking for some Diet Buddies. Buddies that have the same interest as me. I love to cook that is my problem, would like to finds Buddies that like to cook but health recipe and habits. I can be a closet ...
no replies.   1,125 views.
started by Baby Girrl, 4 years ago.   
Over Eaters / Closet Eaters
Hi I have more than 100 lbs to lose and I can use a buddy that we can learn healthy recipes and exercises together. I love looking stuff up, but have no one to share with. So I can be a wicked eater, ...
no replies.   1,125 views.
started by Baby Girrl, 4 years ago.   
Spinning
How can you add spinning to the exercise log?
3 replies, last reply by vhunt51, 4 years ago.   2,656 views.
started by posterd3.   
Spinning
How can you add spinning to the exercise log?
1 reply, last reply by Erie32, 4 years ago.   1,601 views.
started by posterd3.   
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Latest Posts

SOME NOTES ON EXERCISES
@ Steven Lloyd, no journal, no weigh in, where can I wish you Happy Canada Day my buddy? :)
by carmen1098 on 01 Jul 16 06:06 PM
Diets do not work.......
Thank you very much, buddy! :)
by Caterpillar2Butterfly on 01 Jul 16 12:19 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM
Protein
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
by imitatingcrabmeat on 01 Jul 16 07:11 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers