Viewing topics for: Weight Watchers [ change diet | all diets ]
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Midsummer Run
Did a beautiful run in Toront, along the lake last night called Midsummer Run 15k finished it 2 hours plus
no replies.   3,047 views.
started by Amazing Maggie, 3 years ago.   
Lunch with customers always a challange..
I have to meet with clients for luncheon meeting, it was in chinnese restaurant, and tried few steam dimsum + cooked vegetables. I took couple of spoon of congee as well. (I didn't count congee in ...
no replies.   1,380 views.
started by Kawai12, 3 years ago.   
I did pretty well today
Wow I did pretty well today. I just stay at home, clean the house, groceries, and into my cross trainer. I cooked lasagna for my son, he was away for 2 days together with school on leadership camp.. But ...
no replies.   2,583 views.
started by Kawai12, 3 years ago.   
I did pretty well today
nicely done! you're an inspiration to me!
no replies.   2,583 views.
started by Kawai12, 3 years ago.   
Bursts of Exercise
Trying to do 10 minute "bursts" of exercise. Too hot to exercise outside but inside exercise is sooooo boring. So I'm trying 10 min segments to get it done without losing my mind. Hop ...
5 replies, last reply by meimei071625, 3 years ago.   6,520 views.
started by Kristye.   
Looking for Buddies
I started on this site in Jan 08. I had a lot of weight to lose, over 100 pounds. I did it - In total, I lose about 125 pounds. Just over a year ago, I lost my job, my mother got very ill, and with ...
5 replies, last reply by dinky515, 3 years ago.   6,247 views.
started by MomofTwoGirls.   
Weight watchers points
I read a post that this site will figure ur ww points for u how do I do that ? I use the old points system I don't like the points plus it didn't work for me : (
2 replies, last reply by Chausa, 3 years ago.   6,386 views.
started by Junkboxjunky.   
inch loss.
Hi A good way to really see the difference you are making to your body is to measure regularly. Make a chart of all measurements; e.g. Bust, ribs, waist,belly, hips, top of arms, top of legs,above knees ...
9 replies, last reply by meimei071625, 3 years ago.   9,271 views.
started by petula winmill.   
Jillian's Michaels Body Revolution
Did anyone buy this fitness DVD program? Did you like it?
no replies.   2,448 views.
started by choccookie, 3 years ago.   
water
When counting your water does it strictly have to be plain water? i use the drops sometimes and the sugar free packets.
7 replies, last reply by riocaz, 3 years ago.   5,700 views.
started by Memom12.   
New kid on the block....
I am 29, needing to lose 100 lbs. Unfortunately monetary restraints keep me from purchasing diet plans or foods. My Dr. recommended Weight Watchers and I am starting Monday. I AM GOING INTO IT COMPLETELY ...
23 replies, last reply by Brensmom12, 3 years ago.   11,747 views.
started by shassler82.   
BIGGEST LOSER AT WORK
We started a biggest loser at work today and the challenge goes until December 3rd. I have heard all kinds of plans that people are doing, but I feel that wwpp plan does work and it will help me through ...
3 replies, last reply by mmpearce, 3 years ago.   3,214 views.
started by tetrealll.   
Newbie here and scared!
I hate change but reckon I need a change. so here I am. Baby step trying to work out this page. Anyone tried the DUKAN DIET?
3 replies, last reply by Gaelwyn17, 3 years ago.   4,202 views.
started by Meno101giggle.   
weight gain
I am a WW leader who got hurt at work a year ago August and I am still off work. :cry: But then in December I entered the hospital with kidney failure. Where my weight is now made the doctors very happy, ...
no replies.   1,247 views.
started by nanax4, 3 years ago.   
breast reduction
So I have large breasts.. when I started losing weight I was in a 46f and now I am in a 40GG. I also have back problems.. I have compressed ribs in my mid thorasic. They are compressed because of my ...
9 replies, last reply by Deserve Victory, 3 years ago.   7,655 views.
started by Ceebee.   
Buddy
Hi, Looking for support to help continue my weight lose journey. I am a American living in Bahrain. Words of encouragement needed. Not getting much support from my two teenagers or Hubby. Darn people have ...
2 replies, last reply by Stacia Odell, 3 years ago.   2,153 views.
started by posterd3.   
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Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM
1200 calorie per day but most of the calories still come from carbs
CatHerder wrote: ...... the secret to making the changes permanent is finding a way of eating that you can stick with in the long term. YES! I also agree with Diablo about the protein. I get headachy ...
by Vickie 5966 on 12 Feb 16 12:27 PM
Penis size
I'm glad the thread is still alive myself...life has too many challenges to be too serious all the time! Although for us guys this is SERIOUS BUSINESS here! And I'll chime in once more from ...
by jmb3450 on 12 Feb 16 12:22 PM
Fitness wearable smart watch
Oh great. Thanks for the inputs Knox. I have filter down to two. Fitbit Charge HR and Jawbone UP3. Hope to get more info about it. ;).
by Chubby Spiderman on 12 Feb 16 10:27 AM
Pacemaker.. anyone else with one doing LCHF
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HF.. but I do feel less bloated.. ...
by Penster12 on 12 Feb 16 09:06 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers