Viewing topics for: Weight Watchers [ change diet | all diets ]
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A me morning
Going for pedi mani tomorrow, keep the toes and fingers busy, no extra foods it the weekend. I have a healthy breakfast ready to go
no replies.   2,062 views.
started by Amazing Maggie, 3 years ago.   
A me morning
Going for pedi mani tomorrow, keep the toes and fingers busy, no extra foods it the weekend. I have a healthy breakfast ready to go
no replies.   1,860 views.
started by Amazing Maggie, 3 years ago.   
Staying on track
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
no replies.   1,574 views.
started by Spoolweb, 3 years ago.   
What meal / time do you consume most of your calories?
At which meal / time do you consume most of your calories? Do you save them up for the evening, or do you really try and space them out evenly? In a perfect world, I'd like my biggest meal to be ...
15 replies, last reply by Susana1230, 3 years ago.   18,745 views.
started by MomofTwoGirls.   
Crohn's Disease
I have Crohn's Disease. I have had it for 15yrs, have had 8inches of my intestine removed and had to have my stomach and bowel reconnected. I am at the point where I have had to reduce what foods ...
8 replies, last reply by dorindam59, 3 years ago.   4,503 views.
started by Tr1n1ty.   
Weighing in
I weigh every day also for the same reasons others mentioned. I ignore minor fluctuations but if scales show a gain of 2 pounds or more, I know I need to make an adjustment.
2 replies, last reply by paperiniko, 3 years ago.   5,093 views.
started by bunniep4.   
Is 16 lb in 6 weeks too much to ask.
I am seriously losing motivation. I go on holiday in 6 weeks and still have 16 lb to lose. Does anyone think that is achievable as it sounds like such a lot to me that I am starting to think why bother. ...
5 replies, last reply by paperiniko, 3 years ago.   9,497 views.
started by shaz7140.   
Midsummer Run
Did a beautiful run in Toront, along the lake last night called Midsummer Run 15k finished it 2 hours plus
no replies.   2,959 views.
started by Amazing Maggie, 3 years ago.   
Lunch with customers always a challange..
I have to meet with clients for luncheon meeting, it was in chinnese restaurant, and tried few steam dimsum + cooked vegetables. I took couple of spoon of congee as well. (I didn't count congee in ...
no replies.   1,324 views.
started by Kawai12, 3 years ago.   
I did pretty well today
Wow I did pretty well today. I just stay at home, clean the house, groceries, and into my cross trainer. I cooked lasagna for my son, he was away for 2 days together with school on leadership camp.. But ...
no replies.   2,487 views.
started by Kawai12, 3 years ago.   
I did pretty well today
nicely done! you're an inspiration to me!
no replies.   2,487 views.
started by Kawai12, 3 years ago.   
Bursts of Exercise
Trying to do 10 minute "bursts" of exercise. Too hot to exercise outside but inside exercise is sooooo boring. So I'm trying 10 min segments to get it done without losing my mind. Hop ...
5 replies, last reply by meimei071625, 3 years ago.   6,356 views.
started by Kristye.   
Looking for Buddies
I started on this site in Jan 08. I had a lot of weight to lose, over 100 pounds. I did it - In total, I lose about 125 pounds. Just over a year ago, I lost my job, my mother got very ill, and with ...
5 replies, last reply by dinky515, 3 years ago.   6,143 views.
started by MomofTwoGirls.   
Weight watchers points
I read a post that this site will figure ur ww points for u how do I do that ? I use the old points system I don't like the points plus it didn't work for me : (
2 replies, last reply by Chausa, 3 years ago.   6,291 views.
started by Junkboxjunky.   
inch loss.
Hi A good way to really see the difference you are making to your body is to measure regularly. Make a chart of all measurements; e.g. Bust, ribs, waist,belly, hips, top of arms, top of legs,above knees ...
9 replies, last reply by meimei071625, 3 years ago.   9,020 views.
started by petula winmill.   
Jillian's Michaels Body Revolution
Did anyone buy this fitness DVD program? Did you like it?
no replies.   2,360 views.
started by choccookie, 3 years ago.   
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My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
1. Not utilizing the food and exercise/activity diary tools on FS to consistently and accurately track what I was doing on a daily basis. What was the point of me being on FS, just for the chit-chat and ...
by SimpleThings14 on 30 Aug 15 02:43 AM
why am i not hungry?!
Try taking multi-vitamin supplements and drink lots of water. Also, try eating small portions throughout the whole day until you've reached your daily calorie intake.
by Alexander Flores on 30 Aug 15 01:13 AM
This is My First Post...
Hi Murray, I'm in NZ too. I'm interested in learning all the diet and nutrition side of things too. I stumbled across this site and its a great handy tool for me to stop snacking and keep track. ...
by Eitac on 29 Aug 15 11:43 PM
Round 3 Here I come
Hi I am in NZ too, with baby weight to lose. Two kgs down, 8 to go. Protein shakes for brekky are helping me lose
by Eitac on 29 Aug 15 11:36 PM
A bit frustrated
Not sure why people are fighting with each other, when the OP didn't state anything quantifiable or verifiable , and their food/exercise diaries are incomplete.
by SimpleThings14 on 29 Aug 15 11:28 PM
just signed up
um I don't know why it would show a chinese or japanese address lol this is me a human being. that is weird.
by beckymiller1 on 29 Aug 15 06:06 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers