| inch loss.|
Hi A good way to really see the difference you are making to your body is to measure regularly. Make a chart of all measurements; e.g. Bust, ribs, waist,belly, hips, top of arms, top of legs,above knees ...
| Jillian's Michaels Body Revolution|
Did anyone buy this fitness DVD program? Did you like it?
no replies. 2,075 views.
started by choccookie
, a year ago.
When counting your water does it strictly have to be plain water? i use the drops sometimes and the sugar free packets.
| New kid on the block....|
I am 29, needing to lose 100 lbs. Unfortunately monetary restraints keep me from purchasing diet plans or foods. My Dr. recommended Weight Watchers and I am starting Monday. I AM GOING INTO IT COMPLETELY ...
| BIGGEST LOSER AT WORK|
We started a biggest loser at work today and the challenge goes until December 3rd. I have heard all kinds of plans that people are doing, but I feel that wwpp plan does work and it will help me through ...
| Newbie here and scared!|
I hate change but reckon I need a change. so here I am. Baby step trying to work out this page. Anyone tried the DUKAN DIET?
| weight gain|
I am a WW leader who got hurt at work a year ago August and I am still off work. :cry: But then in December I entered the hospital with kidney failure. Where my weight is now made the doctors very happy, ...
no replies. 764 views.
started by nanax4
, a year ago.
| breast reduction|
So I have large breasts.. when I started losing weight I was in a 46f and now I am in a 40GG. I also have back problems.. I have compressed ribs in my mid thorasic. They are compressed because of my ...
Hi, Looking for support to help continue my weight lose journey. I am a American living in Bahrain. Words of encouragement needed. Not getting much support from my two teenagers or Hubby. Darn people have ...
| 5K |
I want to participate in a 5k next Summer and I don't know anyone or even how to train for it... Any ideas?
| Negative friends and coworkers|
I need help maybe guidance not sure. Both my coworkers and friends are being negative and at times somewhat mean about my weight loss. I constantly hear....psst I don't know why your on a diet you ...
| Older Weight Watcher|
Years ago I lost weight on the old weight watcher program. I am almost 80(in August) I walk daily 35-40 min.I am not sedentary at home. I am able,doing housework. I have usual older age pains, but not ...
| If you love an occational beer...|
For those of you who enjoy an occational beer Yuengling has only One Points Plus Value.
| Diet shakes|
What is the best name brand for shakes - taste good/filling/works best as a meal replacement
Have any of you tried Sensa? I am so curious about it and was wondering if it is just a gimmick like so many other diet aids? Thanks
Meniscus fixed - rehabbing
Found a great doctor...fixed the meniscus, and was doing great, but started doing some weight training and I think it might be a little to soon. Will check with the physical therapist on Monday, because ...
on 08 Mar 14 06:25 AM
Dieting – Is It The Right Thing To Do
i do know one reason hardly anybody comes to FS to say they kept it off is because FS is a tool, and they don't need to come here anymore to tell us... my friend used FS two years back she still lost ...
on 08 Mar 14 06:12 AM
3 Top Methods to Lose Fat
I lost most of my weight doing low carb (over 35 pounds). But when it come to fat loss, intermittent fasting has worked even better. I did low carb for three years straight and have been doing inter ...
on 08 Mar 14 03:24 AM
Hi- allways struggled with my weight, as a child I was very fat, hit puberty and grew 18 inches and lost all the puppy fat, did some boxing training and weightlifting and at one point was quite athletic. ...
on 08 Mar 14 03:07 AM
Sleep and resting calories
Why do your sleep and resting calories not add up to your RDI calories? Do you have to manually put in an RDI of your choice to try and keep your daily calories to a deficit? For example, my RDI is ...
on 08 Mar 14 03:02 AM
looking for macro-tracking veterans
Hi Northermusic- whats the "zone diet" then? Surely if you count specific macros to a total it should = total calorie intake target? (Pr 1g = 4 cals Ch 1g = 4 cals Fa 1g = 9 cals) Im just i ...
on 08 Mar 14 02:46 AM