Viewing topics for: Weight Watchers [ change diet | all diets ]
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smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   114 views.
started by bmr1, a week ago.   
Is there a way to add a new food item?
Absolutely! When you start typing in what you want to add, at the very bottom of the list (outside the list window) you'll see a link that says + Add new food. The program will guide you thru what ...
4 replies, last reply by salsmom, 2 months ago.   1,242 views.
started by salsmom.   
First Weigh in--14 hours to go...
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
1 reply, last reply by Onthebusesstan, 3 months ago.   2,871 views.
started by gr8lipz.   
Starting over
I was going to rejoin meetings but cannot tomorrow. In spite of this I'm going to join Online. I'm a Travel Nurse and have some issues that need to be addressed tomorrow in my extended stay. No ...
no replies.   345 views.
started by LadyNASDAQ, 3 months ago.   
Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   4,358 views.
started by sassy8403, 5 months ago.   
I have a question.
Is the Food Diary Nutritional bar based on percentage or grams? I want just wondering.
no replies.   2,215 views.
started by titleagent, 6 months ago.   
Who has calculated the Nutrition facts on recipes on this site
Does anyone know who calculates the Nutrition facts on recipes on this site? Is it the person who has entered it, or does FatSecret do something with them? I'm just trying to figure out how accurate ...
4 replies, last reply by Linlee55, 7 months ago.   1,668 views.
started by Poli.   
Workout changeup
Recently I actually started to get into using the treadmill which is very out of character for me because I have never liked that particular machine!! I have started working out with someone else though ...
no replies.   931 views.
started by sassy8403, 7 months ago.   
3 week diet
3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! https://lnkd.in/dDGaKEU
1 reply, last reply by SharaLynne, 9 months ago.   1,932 views.
started by tariqbensghir.   
Need some buddies
Hi everyone I am looking for some diet buddies, please send request to Daisey B I could really use the support.
18 replies, last reply by Tatmummy, 9 months ago.   7,974 views.
started by Daisey B.   
Isagenix Change of Life
Just started the Isagenix change of lifestyle plan. I never figured anyone could lose weight with a HIGH PROTEIN/HIGH CARB EATING PLAN!!! I was stuck at 160 pounds, up and down, up and down and a ...
1 reply, last reply by Aussie Nance, 9 months ago.   1,375 views.
started by lobstertraps.   
Daily Plans
Hello all, Sounds like everyone is working hard and trying to follow their eating plans. I took the night off last night for dinner and drinks with a friend so tonight I'm dragging the same friend ...
no replies.   642 views.
started by sassy8403, 9 months ago.   
Clean eating combined with Flat Belly
I have tried so many fads and cleanses over the years, each designed with a fast weight drop and a certain diet for the rest of all time. These are so hard and so unrealistic, especially for me because ...
1 reply, last reply by Panigale1199, 9 months ago.   963 views.
started by sassy8403.   
Just been diagnosed with hypothyroidism...
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
20 replies, last reply by spiritspell, 9 months ago.   9,616 views.
started by seechellec.   
Weight Watchers points on Fat Secret
Is there a way to add Weight Watchers points when logging my food? I haven't been on FS in a while and I remember we were able to count points and I believe they took it away and someone (a FS tech) ...
1 reply, last reply by howzat4u, 9 months ago.   1,914 views.
started by polarbear1071.   
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Diets do not work.......
Thank you very much, buddy! :)
by Caterpillar2Butterfly on 01 Jul 16 12:19 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
by imitatingcrabmeat on 01 Jul 16 07:42 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM
Protein
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
by imitatingcrabmeat on 01 Jul 16 07:11 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers