Viewing topics for: Weight Watchers [ change diet | all diets ]
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How many calories should I eat a day?
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about ...
3 replies, last reply by sharynfrost, 2 months ago.   849 views.
started by djhouse925.   
Nutrient Breakdown
So I found my happy place and I lose at 1600 calories, with exercise. Now, how do I determine the percentages for fat, carbs & protein? Does it matter? Thank you for your help!
1 reply, last reply by SoMuchBS, 2 months ago.   361 views.
started by PGM012197.   
Setting Up MFS
Does MFS track points or just calories? If so, I am supposed to consume 45 points a day. I am switching from Low Carb to WW. Anyone have an suggestions on setting this up?
no replies.   596 views.
started by denverbri69, 3 months ago.   
I don't know how to post progress with challenges
But I am doing well with it % days to go.
no replies.   473 views.
started by Whyjimenez, 4 months ago.   
Just been diagnosed with hypothyroidism...
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
24 replies, last reply by emmelinelucas, 4 months ago.   11,393 views.
started by seechellec.   
Hello
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
4 replies, last reply by bmr1, 5 months ago.   1,051 views.
started by Jett.   
smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   383 views.
started by bmr1, 6 months ago.   
Is there a way to add a new food item?
Absolutely! When you start typing in what you want to add, at the very bottom of the list (outside the list window) you'll see a link that says + Add new food. The program will guide you thru what ...
4 replies, last reply by salsmom, 7 months ago.   1,851 views.
started by salsmom.   
First Weigh in--14 hours to go...
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
1 reply, last reply by Onthebusesstan, 8 months ago.   4,845 views.
started by gr8lipz.   
Starting over
I was going to rejoin meetings but cannot tomorrow. In spite of this I'm going to join Online. I'm a Travel Nurse and have some issues that need to be addressed tomorrow in my extended stay. No ...
no replies.   581 views.
started by LadyNASDAQ, 8 months ago.   
Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   9,578 views.
started by sassy8403, 10 months ago.   
I have a question.
Is the Food Diary Nutritional bar based on percentage or grams? I want just wondering.
no replies.   4,429 views.
started by titleagent, 11 months ago.   
Who has calculated the Nutrition facts on recipes on this site
Does anyone know who calculates the Nutrition facts on recipes on this site? Is it the person who has entered it, or does FatSecret do something with them? I'm just trying to figure out how accurate ...
4 replies, last reply by Linlee55, 12 months ago.   2,036 views.
started by Poli.   
Workout changeup
Recently I actually started to get into using the treadmill which is very out of character for me because I have never liked that particular machine!! I have started working out with someone else though ...
no replies.   1,189 views.
started by sassy8403, a year ago.   
3 week diet
3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! https://lnkd.in/dDGaKEU
1 reply, last reply by SharaLynne, a year ago.   2,368 views.
started by tariqbensghir.   
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Latest Posts

Hiit
changing routines from time to time is a great way of shocking the system..i do hit workouts on my road bike...
by wannabhealthier on 08 Dec 16 06:49 AM
Macros
Those ratios look pretty close to what some of my clients are doing on their low carb diets. That's a great goal. It's going to be challenging, and it sounds like you have a lot of determination ...
by You Can Weigh Less on 07 Dec 16 08:34 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
by TRWulfgar on 07 Dec 16 03:22 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers