| HI!!! I'm NEW here |
Is this the only way to communicate on here?
no replies. 219 views.
started by nicoleogunbe
, a month ago.
| How many calories should I eat a day?|
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about ...
| Nutrient Breakdown|
So I found my happy place and I lose at 1600 calories, with exercise. Now, how do I determine the percentages for fat, carbs & protein? Does it matter? Thank you for your help!
| Setting Up MFS |
Does MFS track points or just calories? If so, I am supposed to consume 45 points a day. I am switching from Low Carb to WW. Anyone have an suggestions on setting this up?
no replies. 758 views.
started by denverbri69
, 6 months ago.
| I don't know how to post progress with challenges|
But I am doing well with it % days to go.
no replies. 564 views.
started by Whyjimenez
, 7 months ago.
| Just been diagnosed with hypothyroidism...|
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
| smart points calculation|
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies. 489 views.
started by bmr1
, 9 months ago.
| Is there a way to add a new food item?|
Absolutely! When you start typing in what you want to add, at the very bottom of the list (outside the list window) you'll see a link that says + Add new food. The program will guide you thru what ...
| First Weigh in--14 hours to go...|
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
| Starting over|
I was going to rejoin meetings but cannot tomorrow. In spite of this I'm going to join Online. I'm a Travel Nurse and have some issues that need to be addressed tomorrow in my extended stay. No ...
no replies. 689 views.
started by LadyNASDAQ
, 11 months ago.
| Overdue Post|
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies. 9,832 views.
started by sassy8403
, a year ago.
| I have a question. |
Is the Food Diary Nutritional bar based on percentage or grams? I want just wondering.
no replies. 4,568 views.
started by titleagent
, a year ago.
| Who has calculated the Nutrition facts on recipes on this site|
Does anyone know who calculates the Nutrition facts on recipes on this site? Is it the person who has entered it, or does FatSecret do something with them? I'm just trying to figure out how accurate ...
| Workout changeup|
Recently I actually started to get into using the treadmill which is very out of character for me because I have never liked that particular machine!! I have started working out with someone else though ...
no replies. 1,247 views.
started by sassy8403
, a year ago.
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
on 23 Mar 17 11:26 PM
WHY THE SCALES CAN LIE
I think I'm following the foregoing posts. My situation may be a bit different. I take a diuretic, dr's prescription daily, and so dump excess fluids every day. And still my scale will go t ...
on 23 Mar 17 08:31 PM
Okay, for this week I will aim for 1200 and see how I do with that for a little while...after I get comfortable with that I will slowly increase from there to do reverse dieting. Thank you for your help.
on 23 Mar 17 07:08 PM
Most Eaten Entries
It appears that these entries do not get updates. There is several old foods I have not eaten over 6 months. How does most eaten entries get updated? Can I delete these old entries if not replaced with ...
on 23 Mar 17 12:01 PM
Suggestion about total added kcal
My first message was posted in wrong forum... my fault! This is my second message here, so Hello all! I want to make a suggestion. On the screen where we add the ingredients to the meal we can see ...
on 23 Mar 17 11:23 AM