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HI!!! I'm NEW here
Is this the only way to communicate on here?
no replies.   230 views.
started by nicoleogunbe, a month ago.   
How many calories should I eat a day?
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about ...
3 replies, last reply by sharynfrost, 5 months ago.   1,261 views.
started by djhouse925.   
Nutrient Breakdown
So I found my happy place and I lose at 1600 calories, with exercise. Now, how do I determine the percentages for fat, carbs & protein? Does it matter? Thank you for your help!
1 reply, last reply by SoMuchBS, 5 months ago.   639 views.
started by PGM012197.   
Setting Up MFS
Does MFS track points or just calories? If so, I am supposed to consume 45 points a day. I am switching from Low Carb to WW. Anyone have an suggestions on setting this up?
no replies.   768 views.
started by denverbri69, 6 months ago.   
I don't know how to post progress with challenges
But I am doing well with it % days to go.
no replies.   566 views.
started by Whyjimenez, 7 months ago.   
Just been diagnosed with hypothyroidism...
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
24 replies, last reply by emmelinelucas, 7 months ago.   11,810 views.
started by seechellec.   
Hello
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
4 replies, last reply by bmr1, 8 months ago.   1,334 views.
started by Jett.   
smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   492 views.
started by bmr1, 9 months ago.   
Is there a way to add a new food item?
Absolutely! When you start typing in what you want to add, at the very bottom of the list (outside the list window) you'll see a link that says + Add new food. The program will guide you thru what ...
4 replies, last reply by salsmom, 10 months ago.   2,179 views.
started by salsmom.   
First Weigh in--14 hours to go...
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
1 reply, last reply by Onthebusesstan, 11 months ago.   5,083 views.
started by gr8lipz.   
Starting over
I was going to rejoin meetings but cannot tomorrow. In spite of this I'm going to join Online. I'm a Travel Nurse and have some issues that need to be addressed tomorrow in my extended stay. No ...
no replies.   693 views.
started by LadyNASDAQ, 11 months ago.   
Overdue Post
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies.   9,835 views.
started by sassy8403, a year ago.   
I have a question.
Is the Food Diary Nutritional bar based on percentage or grams? I want just wondering.
no replies.   4,570 views.
started by titleagent, a year ago.   
Who has calculated the Nutrition facts on recipes on this site
Does anyone know who calculates the Nutrition facts on recipes on this site? Is it the person who has entered it, or does FatSecret do something with them? I'm just trying to figure out how accurate ...
4 replies, last reply by Linlee55, a year ago.   2,222 views.
started by Poli.   
Workout changeup
Recently I actually started to get into using the treadmill which is very out of character for me because I have never liked that particular machine!! I have started working out with someone else though ...
no replies.   1,250 views.
started by sassy8403, a year ago.   
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Latest Posts

Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM
Most Eaten Entries
Yes. I've noticed that too. Looking forward to a response.
by Jean Mc on 27 Mar 17 04:32 PM
WHY THE SCALES CAN LIE
Great post thankyou. We've all been told about "it's probably just water" and other dieting truisms but it's never been explained so succinctly before. Aligns with a lot of other ...
by Jean Mc on 27 Mar 17 04:28 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers