| How many calories should I eat a day?|
I started 500 or so days ago with Atkins. I just stopped. Had so much going on I was sress eating all the time. Ready to get started again. I'm over a year older, but still at 182. I thought about ...
| Nutrient Breakdown|
So I found my happy place and I lose at 1600 calories, with exercise. Now, how do I determine the percentages for fat, carbs & protein? Does it matter? Thank you for your help!
| Setting Up MFS |
Does MFS track points or just calories? If so, I am supposed to consume 45 points a day. I am switching from Low Carb to WW. Anyone have an suggestions on setting this up?
no replies. 518 views.
started by denverbri69
, a month ago.
| I don't know how to post progress with challenges|
But I am doing well with it % days to go.
no replies. 426 views.
started by Whyjimenez
, 2 months ago.
| Just been diagnosed with hypothyroidism...|
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
| smart points calculation|
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies. 351 views.
started by bmr1
, 4 months ago.
| Is there a way to add a new food item?|
Absolutely! When you start typing in what you want to add, at the very bottom of the list (outside the list window) you'll see a link that says + Add new food. The program will guide you thru what ...
| First Weigh in--14 hours to go...|
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
| Starting over|
I was going to rejoin meetings but cannot tomorrow. In spite of this I'm going to join Online. I'm a Travel Nurse and have some issues that need to be addressed tomorrow in my extended stay. No ...
no replies. 521 views.
started by LadyNASDAQ
, 6 months ago.
| Overdue Post|
Sorry that this post is so long out from my last one but between the holidays, going on vacation, and catching up on work after getting back from vacation I have been so busy that I've felt the need ...
no replies. 6,993 views.
started by sassy8403
, 8 months ago.
| I have a question. |
Is the Food Diary Nutritional bar based on percentage or grams? I want just wondering.
no replies. 4,393 views.
started by titleagent
, 9 months ago.
| Who has calculated the Nutrition facts on recipes on this site|
Does anyone know who calculates the Nutrition facts on recipes on this site? Is it the person who has entered it, or does FatSecret do something with them? I'm just trying to figure out how accurate ...
| Workout changeup|
Recently I actually started to get into using the treadmill which is very out of character for me because I have never liked that particular machine!! I have started working out with someone else though ...
no replies. 1,155 views.
started by sassy8403
, 10 months ago.
| 3 week diet|
3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! https://lnkd.in/dDGaKEU