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Hello
Hi, obviously I'm new to site but have been losing weight for 2 half years using another site. So far I've lost around 28 kg with another 13 kg or so to go. I'm generally active and have been ...
by DinoBec on 05 Jul 15 11:02 AM
I stopped drinking, now I need to lose weight, please help!
Warren. I'm assuming you're male. If you're female, allowable calories are even lower (sorry ladies - it's not my fault.) :) I went to IIFYM and punched in your height and weight and c ...
by northernmusician on 05 Jul 15 10:52 AM
GYM?!?!?!?!?!?!
As explained in the literature and the doctors, exercise does not necessarily cause you to lose weight. You can kill yourself for an hour on a treadmill and consume only around 200 calories. You get so ...
by JKLUV7 on 05 Jul 15 10:50 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
Sleeping aids when mind just can't stop working
I find a couple glasses of wine does it for me!:shock: :lol: Although the bartender gets a little ticked off when I drool on the bar pillow...:x
by mummydee on 05 Jul 15 10:13 AM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM