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OATMEAL BEFORE BED FILLS U UP...
I READ, AND TRIED, EATING OATMEAL BEFORE GOING TO BED, WITH A SMALL CARB (3 SLICES OF MELBA TOAST). IT DOES SATISFY THE TUMMY BEFORE RETIRING TO BED. :-) ONLY PROBLEM, STILL IS PORTION CON ...
5 replies, last reply by mummydee, a week ago.   1,088 views.
started by LISAMSV.   
For One Day
I just wanted to let people know what seems to be working for me. Through the week I am doing portion control and trying to eat better foods. On Sunday I do not over eat, but I do eat more of what I want ...
1 reply, last reply by 70Gemini, a week ago.   323 views.
started by jinx948.   
CARBS, PROTEIN and FATS
How do i know what percentage of each i should eat daily? It tells me what I'm eating, but not if its too much or too little of each group??
2 replies, last reply by unbridled, a week ago.   183 views.
started by oatlover.   
Support buddies would be great
Finding out I had Uterine Cancer in December was a massive shock to my system, so after having my girly bits removed at 40 ( both ovaries, Fallopian tubes, uterus, cervix, lymph nodes and the fatty co ...
no replies.   279 views.
started by Craigsangel, a week ago.   
Hormones and weight loss
I recently returned to counting points with the WW plan and coincidently have started on hormone replacement therapy. I stayed under my allowed points all week and exercised and had no weight loss in ...
no replies.   348 views.
started by jls99, a week ago.   
nutritional value of a recipe
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?
2 replies, last reply by Jollyon, a week ago.   3,654 views.
started by Jollyon.   
WW Points -- Kinda Sorta Back?
I'll be the first to admit that I've never used the WW points feature on FatSecret BUT I am a huge geek as well as a computer programmer. So I took a few hours today and put together a Greasem ...
205 replies, last reply by erwinwarrior83, a week ago.   39,913 views.
started by healsdata.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution? http://www.carbnite.com/index....
23 replies, last reply by Lizzieswann, 2 weeks ago.   10,934 views.
started by HopeSpringsEternal.   
3 Pt. Chocolate Breakfast
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
1 reply, last reply by mrspackrat, 2 weeks ago.   636 views.
started by Gweninotherside.   
Exercise
Logging in exercise seems to be different now and it won't let me log my exercise in - says invalid. What's going on.
1 reply, last reply by lmitchme, 2 weeks ago.   1,586 views.
started by lmitchme.   
Recording new weigh in results
I weighted myself this morning but am can't find any place to record my new weight. How do you enter your new weight numbers?
1 reply, last reply by jwill77nc2, 2 weeks ago.   922 views.
started by Bookworm 333.   
Does "burning protein" cause a higher calorie burn than "burning carbs"?
Hey guys, I was reading a little online article from a Danish magazine. In it, they write this: "Also, your body uses 30 calories to burn 100 calories from protein, whereas it only uses 5 calories ...
28 replies, last reply by MichaelAnsara, 2 weeks ago.   4,631 views.
started by kingkeld.   
Weight Loss Diet?
In short, no. In order for him to be successful, he has to really want to lose the weight. A lot of people pay lip service to that, but unless he makes the commitment to an actual lifestyle change then ...
5 replies, last reply by MichaelAnsara, 2 weeks ago.   5,465 views.
started by Garrett Hnatiuk.   
Food tracker
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
1 reply, last reply by kari29, 2 weeks ago.   930 views.
started by lamare6.   
Work Opportunities
I realize this is unconventional; however, I am giving it a shot anyway. I travel all over the United States for work with my boyfriend. He is a service technician and I assist with the paperwork. We ...
1 reply, last reply by FullaBella, 2 weeks ago.   825 views.
started by Alltheangelsenvy.   
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workouts
Cool. Further enforcement to try it. Thanks Corifeo.
by ClassicRocker on 18 Apr 14 05:27 PM
Morbid Obesity Buddies Group (JOIN US)
Hi, I have just found this group but have been on the site for a wee while, would love to buddy up with the group and offer support. Have a long journey myself also. I have lost 60 pounds so far but have ...
by cmcewn on 18 Apr 14 04:09 PM
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
12.3g of Carbs is anything but high, especially in a meal replacement. If you are worried about carbs in an MRP, skip them completely and get yourself 100% Whey. It will average 3-5g of Carbs per serving. ...
by inn3rs3lf on 18 Apr 14 03:45 PM
day 5
I have the same problem every Sunday. My mother-in-law cooks as if she is feeding the 5,000!! She does about 3-4 desserts also. It's really tough. I always say to myself that I will control myself, ...
by Sineadc1 on 18 Apr 14 02:42 PM
How to escape from platform stage ?
Vickie 5966 wrote: mummydee, that analogy about the logs on a fire is one of the best things I've heard EVER. What a great way of putting it. I have a thyroid problem and many many years ago my ...
by mummydee on 18 Apr 14 02:27 PM
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
by mummydee on 18 Apr 14 02:21 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins