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Any diet that has a deficit will work for weight loss, it’s the deficit and not the diet that makes it work. The human body was simply not made to be overweight. You will always have better health ...
8 replies, last reply by ieGod, 2 weeks ago.   1,981 views.
started by drummergirl407.   
CRAVINGS: Discipline & self control? NO that's not it.
We hear so much: QUOTE: "people say it's all about self control and discipline... &: ..and exercise: we are told it's a good hurt. NO.." END QUOTE. They are wrong. It is NOT about ...
3 replies, last reply by ieGod, 2 weeks ago.   420 views.
started by billtech66.   
CRAVINGS: Discipline & self control? NO that's not it.
Great post Billtech! It is all about enjoying the journey and having a healthy body and a happy mind! Keep them coming. :)
3 replies, last reply by ieGod, 2 weeks ago.   420 views.
started by billtech66.   
Soup makers
Does anyone have experience with soup makers? I am looking at buying one, to be able to make soups easily, but they are expensive. It looks as though the Tefal Soup & Co. might be quite good, but at ...
1 reply, last reply by right12, 2 weeks ago.   493 views.
started by Veritas1958.   
Round 3 Here I come
Hi all, My name is Sam I'm from New Zealand and have just started my third round of HCG. I'm on P2D1. I have about 45kg to loose... have done HCG about 1.5 years ago but due to me not stabilizing ...
no replies.   252 views.
started by healthyanfit12, 2 weeks ago.   
Busting your weight loss leveling out (platoing).
I'm not an expert, I just know what has worked for me and others that have taken my advice. To bust the leveling effects you need to do the following: 1. Understand the process of turning ATP into ...
6 replies, last reply by Michael-Anderson, 2 weeks ago.   1,354 views.
started by Michael-Anderson.   
bored. CHEAP healthy easy foods
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
23 replies, last reply by Maggie's Kitty Treats12, 2 weeks ago.   7,532 views.
started by brootalbarbiegirl.   
Phone and laptop
Shouldn't what I put in my analog phone sync to the laptop? How do I get that to happen?
no replies.   195 views.
started by ChrisLAG, 2 weeks ago.   
The start of a new way
Well after talking and talking about losing weight I have finally decided to actually DO something about it. Saying I had a baby is no longer an excuse (especially since that baby just turned 12 years ...
6 replies, last reply by Maggie's Kitty Treats12, 2 weeks ago.   1,186 views.
started by cptldn.   
Can anyone tell me where in my grocery store I can find roasted edemane? I shop at Hy-Vee.
4 replies, last reply by Nag1ka, 2 weeks ago.   387 views.
started by rrayburn1.   
Back at it
Excited to get back in the gym. Two weeks ago, I climbed a 20' rope but slid 15' down. Rope burned off the pads of many of my fingers. Think they are healed up enough to where I can grip weights ...
no replies.   275 views.
started by huskerchas, 2 weeks ago.   
:( I have the flu. Hopefully it means weight loss.
no replies.   102 views.
started by foodjunkie1234, 2 weeks ago.   
Invalid format of email address
I'm trying to edit my preferences and keep getting...invalid format of email address My address is and works on all other things, does anyone know how to sort this? Mark
1 reply, last reply by snezica, 3 weeks ago.   1,125 views.
started by Rufus Ruffcut.   
Getting back on the wagon
Hi everyone. I was doing really well with diet and exercise for a good 8 weeks. Then I went on vacation, and it has really all gone downhill since then. I've been back almost 3 weeks and haven't ...
1 reply, last reply by jenkofski, 3 weeks ago.   911 views.
started by jenkofski.   
Getting back on the wagon
Hi Jen, What kind of diet were you doing before you went on vacation? Was it working? Thanks for sharing!
1 reply, last reply by jenkofski, 3 weeks ago.   911 views.
started by jenkofski.   
Gewichtsentwicklung - Startdatum löschen
Hello Wonju Es tut mir leid aber ich denke es ist nicht moglich.
no replies.   873 views.
started by Wonju7, 3 weeks ago.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
289 replies, last reply by Moons Mom, 3 weeks ago.   36,814 views.
started by Hoser.   
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Losing inches, not weight
This is over a course of a week. Thank you I will check that article out.
by Merrie1 on 26 Apr 15 04:33 PM
Sunday is Fasting day
I do it every day and I live by it. Not a zealot, though. If my work schedule shows me working through lunch or things like that, I may eat at 10 or 11. But typically, my hours are between noon and 8pm. ...
by Draglist on 26 Apr 15 02:30 PM
by howzat4u on 26 Apr 15 01:48 PM
How long do you all work out for?
I try to get in 30 minutes daily. I'm not always successful. Some days I'm able to do more. I would like to get fit...
by John10251 on 26 Apr 15 12:27 PM
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM
A Diff. Kind of "Scale"
I'd agree with Deb. I'd take a few every couple of weeks. In most cases you're likely looking at a month at least to 'see' the progress.
by northernmusician on 26 Apr 15 10:46 AM

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Drink water
13 Feb 15 for diet Atkins