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Snack type sprouted lentils
I recently purchased a bag of "The Perfect Snaque - Honey Mustard Seasoned Sprouted Lentils". Really love the stuff and fits in just fine with my diet. Problem is, if found them at a grocery ...
2 replies, last reply by Morris68, 4 weeks ago.   322 views.
started by Morris68.   
meal planning
hi all, is there a way to plan meals ahead. Would like to enter the food I am planning to eat ahead of actually eating them so I can plan my week better. thank you for any feedback.
6 replies, last reply by pandasmom, 4 weeks ago.   4,677 views.
started by NRWoman.   
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
no replies.   249 views.
started by Endure!, 4 weeks ago.   
It's OK to LAUGH... I look like a Telly Tubby lol The pic is pretty funny so enjoy.
I am on a mission to sort myself out. That doesn't mean I have lost all sense of humour and can't take a moment to share a laugh. Laughter should be included in all diets, it's CALORIE FREE ...
no replies.   174 views.
started by Rose Hala, a month ago.   
Sharing my cookbook??
How can I share recipes I've created with just my husband/buddy or how can he access them?
no replies.   168 views.
started by Leesa Lou, a month ago.   
How much protein, fat and Carbohydrate
How much protein, fat and Carbohydrate should one have a day to loss weight if you are only eating 800 to 900 cal a day.
5 replies, last reply by debrafrederick, a month ago.   676 views.
started by sandeemartin.   
How much protein, fat and Carbohydrate
Hi Sandee. The body makes all of it;s over 120,000 different and specific proteins - and foods, powders, shakes, protein bars have zero to do with this most natural part of how the body works, how all ...
5 replies, last reply by debrafrederick, a month ago.   676 views.
started by sandeemartin.   
Peanut
Hi I'm monica I'm in the process of loosing weight. I was 306 but now I'm 301.6 and bad heart burn. I would love to know how everyone is doing and some advice.
3 replies, last reply by LadyinDenim, a month ago.   316 views.
started by monicabroussard.   
First 5K walk/run last week
I completed my first 5 K walk/run (mostly walked) last weekend at age 61. Pround to say I wasn't the last one to cross the finish line! Been at a stand still with my weight loss although I have ...
1 reply, last reply by akeria, a month ago.   276 views.
started by Oldhippie1.   
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
no replies.   193 views.
started by mefatpat, a month ago.   
Lost 21 Pounds in 21 Days
Hey Guys im 23 Years old and 5 foot 9. I was weighing in at 205 and was feeling unhealthy. I workout and hit the weights a lot but i was always making excuses for the weight. I decided to challenge myself ...
7 replies, last reply by Engeland, a month ago.   1,642 views.
started by bauribe.   
diabetic
need help--I am a diabetic. Counting carbs is keeping my sugar levels low but I am not losing the weight like I should. Should I be counting carbs or calories. Need your help please.
8 replies, last reply by Engeland, a month ago.   690 views.
started by rvman51.   
sodium and calories
Curious on the LCHF Do you all keep up with calories and sodium? I personally watch my calories but maybe need to not do this and be more careful of the sodium. Mine was like over 4000 yesterday, but I ...
3 replies, last reply by Engeland, a month ago.   514 views.
started by carbiek.   
buddies trying to reach 45Kg/100lbs
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
no replies.   227 views.
started by 13dias, a month ago.   
A new way to lose weight.
i don't know if it's already a thing, but i figured out why we all struggle to lose weight and an easy way to lose it. It is hard mentally to do it. You have to change your thinking from i'm ...
7 replies, last reply by ieGod, a month ago.   938 views.
started by troymorel.   
Isagenix was my answer
50# eazy peazy finally found the answer!! Tried soup diet, military diet, weight watchers, atkins, u weight loss, herbal magic, steak and boiled egg diet, you name it I tried it, Isagenix is incredible ...
3 replies, last reply by jorge loco, a month ago.   1,163 views.
started by karenwilliams2.   
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Vox - The Science is in. Diet is more important than exercise for weight loss
I agree - all about diet. Have you checked out Dr. Jason Fung's book - the Obesity Code? A great proponent of fasting and watching how often you eat.
by FrankieBluEyes on 29 Jun 16 04:46 PM
HI
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
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by #Dee on 29 Jun 16 12:37 PM
How Often Do you weigh yourself?
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by Kutter on 29 Jun 16 12:28 PM
Top 5 Biggest Fast Food Offenders
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Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins