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Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
5 replies, last reply by jwsplatjw, 2 weeks ago.   704 views.
started by jwsplatjw.   
kitchen question, totally off topic
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
27 replies, last reply by wholefoodnut, 2 weeks ago.   1,704 views.
started by wholefoodnut.   
Carbs counting
If I count carbs, do I look at the carbs or net carbs? What is the difference?
1 reply, last reply by YvonneD123, 2 weeks ago.   325 views.
started by Wilmacerff.   
Vegetable pasta
I am wondering if anyone knows or has some insight into vegetable pasta. I thought it was a better option than regular pasta, but the first ingredient is the same. Other than nutrition facts though I ...
21 replies, last reply by Lunarios, 2 weeks ago.   16,646 views.
started by trgirl308.   
struggling
im really struggling been diagnosed with pre diabetes and really do have too loose weight don't no if anyone can give me any words of wisdom i know only i can do this at the end of the day but maybe ...
11 replies, last reply by Lunarios, 2 weeks ago.   1,287 views.
started by frankie2012.   
How do you measure your body fat percentage?
Does anyone know how you can measure your body fat percentage? I've just started dieting properly this year, started off on Cambridge diet and now eating healthy and have cut out grains. Im seeing ...
6 replies, last reply by Lunarios, 2 weeks ago.   1,046 views.
started by laura010391.   
ow can I lose belly fat before I get over weight I need the help now?
:( I need help and answers if possible:(
6 replies, last reply by Lunarios, 2 weeks ago.   484 views.
started by ashleybrynildsen.   
SureSlim
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
no replies.   116 views.
started by rianathe, 2 weeks ago.   
40-50g Carb challenge
Weekends make me fat .:doubt: Since today is 1Sep2014 Happy spring day to all. I have a spring dance on the 19Sep2014 , so from yesterday I'm trying to eat less carbs about 40-50g per day, I want ...
6 replies, last reply by mummydee, 2 weeks ago.   409 views.
started by Saige18.   
I don't understand the procedure for the Challenges
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
no replies.   192 views.
started by mrsbonnyjohnson, 2 weeks ago.   
help, help, help
I added my breakfast to my diary and then when I added it to saved meals it doubled the meal in my diary. It now lists me eating double what I ate. How can I fix this, please.
1 reply, last reply by ebivr, 2 weeks ago.   134 views.
started by BPLipiec.   
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
no replies.   77 views.
started by ruru56, 2 weeks ago.   
Hi
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
2 replies, last reply by Glaun, 2 weeks ago.   262 views.
started by Andy2510.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
3 replies, last reply by Draglist, 2 weeks ago.   619 views.
started by whyausername.   
Weight loss measurement
I did NOT go from 230 lbs to 225 lbs from August 31st to September 1st. Not sure why that was calculated that way. I hadn't even weighed since August 23rd (230 lbs.) and then today, September 1st ...
no replies.   66 views.
started by JimboG, 2 weeks ago.   
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Latest Posts

A question on carbs
And oranges, don't forget oranges. I think they are nature's perfect food. And prevent scurvy lol.
by msbuggirl on 18 Sep 14 11:08 AM
Dreaming at night: I have many many dreams, every night.
Lucid dreaming, TAIC :-) It's quit the mind bender. I've been doing it for as long as I can recall. It's literally being in control of what happens to you in your dreams. I think anyone can ...
by abdicant on 18 Sep 14 09:30 AM
It's not how much you eat but what you eat
Just seen the clip thanks. Know I'm being petty but the ends of her sleeves in food preparation was really distracting. Apart from that is that it looks too good to be true. But thinking about ...
by nb girl on 18 Sep 14 08:43 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Awesome!! I think it's a matter of each finding their own balance and incorporating that into their lives, not just to lose the weight but to stay healthy and maintain after. Also getting fit phys ...
by wholefoodnut on 18 Sep 14 08:24 AM
Photos
If you really can't figure it out let me know and I'll take some screen shots to walk you through it next week.
by FitOKay on 18 Sep 14 06:06 AM
DONE!
Well done Girl :-)
by Saige18 on 18 Sep 14 03:31 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins