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So I'm about five and a half months pregnant. I've already gained 27 lbs. This is my last baby, I'll have a total of three kids. The first one I gained 65 lbs and with my second baby I gained ...
1 reply, last reply by PGM012197, a month ago.   1,174 views.
started by Mrsalston2012.   
Gaining weight during pregnancy is natural and it is nothing to feel depressed about! However, working out can often help you feel better. My friend had this same problem while she was pregnant and she ...
1 reply, last reply by PGM012197, a month ago.   1,174 views.
started by Mrsalston2012.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, a month ago.   2,601 views.
started by debrafrederick.   
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
4 replies, last reply by bmr1, a month ago.   698 views.
started by Jett.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
8 replies, last reply by Commundulli, a month ago.   1,266 views.
started by FitInspireBabe.   
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
1 reply, last reply by Anonomonomous, a month ago.   902 views.
started by bemomi.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
9 replies, last reply by mrhuat, a month ago.   8,694 views.
started by andydev.   
Fell of the wagon for a week
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
1 reply, last reply by PGM012197, a month ago.   448 views.
started by carolplum1.   
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
2 replies, last reply by PGM012197, a month ago.   803 views.
started by Milwinny.   
How do I edit a saved meal without adding it to my diary?
I have a variety of saved meals I've added over the years. Some I want to get rid of, and some I want to change, but the only way I've found to edit them involves adding them to the current d ...
no replies.   602 views.
started by walts, a month ago.   
You mention formal exercise which is beneficial for health but has other implications for weight loss. It has been shown that strenuous exercise actually increases hunger. It has also been shown that long ...
1 reply, last reply by CatHerder, a month ago.   1,886 views.
started by ollieollieoxenfreeee.   
That can work as well. NEAT is great. I prefer however to always increase my metabolic rate. The hunger issue is not an issue. If I'm hungry I eat something and that too is effectively and efficiently ...
1 reply, last reply by CatHerder, a month ago.   1,886 views.
started by ollieollieoxenfreeee.   
sorry for the typos... :(
1 reply, last reply by CatHerder, a month ago.   1,886 views.
started by ollieollieoxenfreeee.   
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
1 reply, last reply by CatHerder, a month ago.   1,886 views.
started by ollieollieoxenfreeee.   
Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
no replies.   687 views.
started by jkseuss, a month ago.   
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate sugar iced tea...stuffed... very good feeling to ...
no replies.   618 views.
started by Charlyne , a month ago.   
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
no replies.   233 views.
started by sadforlife, a month ago.   
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
2 replies, last reply by Engeland, a month ago.   510 views.
started by tmiller123.   
Long Term Permannent success is Possible
I haven't logged into this site for ages and the last time I updated my weight was 764 days ago....and there is no need to do so I no longer use or need to use the app and or weigh measure everything ...
46 replies, last reply by Engeland, a month ago.   4,227 views.
started by spacey48.   
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Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins