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Prebiotics vs Probiotics – Is One Better Than the Other?
You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb ...
1 reply, last reply by PGM8576, 3 weeks ago.   756 views.
started by maktrim1.   
I believe me and my sister are going to start juicing. Correctly and properly. I'm going to first do my research. But I believe will do it for 10 days at least. We had a spark in interest when we ...
4 replies, last reply by maktrim1, 3 weeks ago.   819 views.
started by kaylahollis.   
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
9 replies, last reply by Amazing 324, 3 weeks ago.   1,743 views.
started by Amazing 324.   
going beyond atkins
Hi,I was going to register for this group and found that I am already registered. I did not remember taht in 2013, I already did. I did very well with atkins and had no idea of the LCHF diet and rec ...
no replies.   250 views.
started by yvonneh57, 3 weeks ago.   
easy healthy fast meals
Please share your easy fast , low carb meals :-) with me . Thank you
1 reply, last reply by LowCarbFemmeFit, 3 weeks ago.   341 views.
started by Saige18.   
does anyone drink/eat raw eggs? I've been reading about the up side of them for fat loss but wondering if anyone has any experience with....
3 replies, last reply by ieGod, 3 weeks ago.   783 views.
started by Rckc.   
Calculated RDI question
Hi all, nice to meet you. I have one question regarding fatsecret's RDI calculation. Is it calculated based on the set-up goal by the user, or is it calculated based on the "maintenance" ...
5 replies, last reply by ach0, 3 weeks ago.   655 views.
started by ach0.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
13 replies, last reply by LowCarbFemmeFit, 3 weeks ago.   1,609 views.
started by denisepret23.   
Oil good/bad
no replies.   155 views.
started by Mindfull_Body, 3 weeks ago.   
Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
no replies.   176 views.
started by Casamielle, 3 weeks ago.   
First post ever on Fat secret
Hello My name is James. I have been fighting this weight for some time. I am 74 so it has been a while. I seem to have plateaued at 224 been hovering at that level for a few months So getting more ...
3 replies, last reply by howzat4u, 3 weeks ago.   396 views.
started by James941.   
I am new to this blog and would like to hear people with similar struggles. I am also vegan and love hearing anything about exercise and nutrition.
2 replies, last reply by howzat4u, 3 weeks ago.   310 views.
started by kaylahollis.   
Hibiscus and Ginger Iced Tea Recipe
Want to try something a little different? The following [url=http://www.doctorshealthp... tea recipe with ginger is iced[/url], and it will also have you ready for any warm day in the sun on a back porch. ...
no replies.   158 views.
started by maktrim1, 3 weeks ago.   
Question About Error Screen
Hi there, just had a quick question to bounce around.... This morning when I started logging in my foods in my diet calendar, a strange screen popped up. It said unexpected error. Has anyone out there ...
5 replies, last reply by Nicole Strong Barrett, 3 weeks ago.   735 views.
started by Blaze013.   
Motivational Boost!
I'm starting the Clean 9 weight management programme on Saturday 22nd August. First time I did it I lost 7 lbs and 16 inches and the second time I stupidly forgot to measure but I lost another 7lbs ...
no replies.   238 views.
started by Crofty74, 3 weeks ago.   
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here's 2 the freakin wknd😊
just to point out, if you want to make a message to your buddies, you should write in your journal, this is the forum and not your buddie list :)
by howzat4u on 04 Sep 15 03:53 PM
so whats your point?
by howzat4u on 04 Sep 15 03:52 PM
Recipe ingredients listing as servings
What I did was create a recipe as a single serving - so that I know everything in the recipe in terms of weight. As long as the proportions remain the same - you can cook any size batch you want. For ...
by 2EZZZ on 04 Sep 15 03:42 PM
It's a Lifestyle
;) I keep reading posts with quotes like "is it worth it" ... resulting in no weight loss this week. Folks just remember, this isn't a diet, it IS a lifestyle change; i.e., it isn't ...
by Pearl4Him on 04 Sep 15 11:36 AM
How to sign into the mobile app with google?
Hello, I've got a nice fatsecret setup, and am doing "login with google" on my computer. I've installed the mobile app (Android), and when I tell it to log me in, there's just ...
by replicon on 04 Sep 15 10:45 AM
How Often Do you weigh yourself?
by Johrel on 04 Sep 15 03:33 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins