| Is there a quick tool to just add calorie amount?|
Hi, Apologies if this has been asked before, I'm just wondering if there's a quick tool to just add an amount of calories? For example, if I make something from a recipe which I know is 360 c ...
| Qsymia anyone?|
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
| Starting with a plateau?|
No offense, but your "diet" could definitely use some help! Get rid of the processed foods for starters. Stop eating cereal. Eat more whole foods - foods closest to their natural state. Vege ...
| Anyone tried the new dry miracle noodles?|
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
no replies. 152 views.
started by liv001
, a week ago.
| EVERYONES TODAY WILL BE...|
So I thought it would be neat to see some of our daily mottos that get us through the challenges we face...so please feel free to add yours it will be nice to see what everyone tells themselves to acc ...
| How do you measure your body fat percentage?|
Does anyone know how you can measure your body fat percentage? I've just started dieting properly this year, started off on Cambridge diet and now eating healthy and have cut out grains. Im seeing ...
| Share your Juicing|
Every now and again I like to have a couple of days of green juicing to re set my body clock. This is not a debate on the pros and cons of juicing :) I do it, it works so no need to justify it. For those ...
no replies. 86 views.
started by lisaappleton
, a week ago.
| new day |
i feel so much better today. A up and ready to go attitude.
| Looking for buddies|
To support and be supported by on this journey towards a healthier lifestyle. I'm a 46 year old single (gay) dad of an 11 year old son. We live in the DC burbs. I'm currently following a low carb ...
| New U.S. Food Labels Being Proposed Today|
Looks good to me. I've been saying for years that they need to identify what the calories are in the ENTIRE package, in addition to the typically miniscule "serving size." Watch the food ...
| Educate Me Please|
I am so confused with my weight page and hope there is a kind person out there who can educate me. I fully understand the figures on my food page like today is telling me I have eaten a total of 777 ...
| How offen do you weight yourself|
I do everyday and this helps to keep me on track.
no replies. 147 views.
started by Vettemix
, a week ago.
| how to make custom entries on food record|
I was told I could customize some foods for entry on here. The reason I ask is that when I put down I've eaten an Atkins peanut butter bar, it records it as having 11 carbs! eeks! In reality it has ...
| weight in today |
a little nervous about my weight in today . i feel like iv lost lbs but u never really know til u step on the scale.
no replies. 116 views.
started by drox76
, a week ago.
| I can't keep my energy up|
I don't know if I am just depressed about the slow progress of my weight-loss or if I am not eating the right foods. I'm working so hard to put my diet menu together, this morning I had an egg ...
Hi, I ate 600 calories today does that blow my whole diet.? I'm on day 6 of Phase II. Thank you.
on 10 Mar 14 10:55 PM
I need help!!
I was a "carbivore" too. It takes time but you ll start shifting from bad carbs once you realize how great you feel without them. Also up your good fats, seeds, nuts, avocado, etc, they have ...
on 10 Mar 14 10:24 PM
Hoser's Second Rule of Dieting
I would eat both the Twinkie and the artisan cupcake :) I like a good feast day every now and then.
on 10 Mar 14 10:19 PM
Weigh myself every few days, but only record the weight in FS every two weeks. That shows me how I am trending and doesn't give me false hope or disappointment that daily readings do. The only thing ...
on 10 Mar 14 10:11 PM
Finding the Good in the Bad
Bad news,Good news Bad: over the last 5 days I have exceeded my RDI by a little, and I have skipped my exercise routine. Good: Today, under RDI, did exercise routine, and felt great. Thanks LW-M for the ...
on 10 Mar 14 10:07 PM
Just scale from bottle that you use as I am now use 2 liters bottle to keep track my daily water intake. Good Luck!
on 10 Mar 14 09:47 PM