Viewing topics for: All Diets [ change diet ]
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Does any one know if you can link your fit bit to fat secret in any way ?
5 replies, last reply by wholefoodnut, a week ago.   481 views.
started by redgirl1974.   
Weigh in 254.8.
Kept my calorie intake under 1500 calories. 15 minutes or so of aerobic type exercises followed by abdominal exercises for about 5 minutes. After that it was 30 minutes on the stationary bike doing an ...
1 reply, last reply by Iam2fat, a week ago.   137 views.
started by cstout30.   
Scale types
Hmm I have been dieting almost a week and have resisted the temptation to weigh myself. I plan on first weigh in tomorrow morning. I just wondered, seeing all the extremely accurate gain/loss weight posts ...
2 replies, last reply by Tatmummy, a week ago.   244 views.
started by Tatmummy.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, 2 weeks ago.   455 views.
started by sarah_bikes.   
New buddies
Hello all. Looking for new buddies down this journey.
no replies.   171 views.
started by poetrysson, 2 weeks ago.   
Feeling Very Motivated
Calorie Counting seems to be a real motivator for me. I am giving myself 2000 calories max allowance. Goal in the first few weeks under 1800 though... I always like to give myself cushion.. However am ...
3 replies, last reply by TonyaJW, 2 weeks ago.   276 views.
started by TonyaJW.   
Inputing numbers on iPhone app
Hi everyone, I recently switched from Android to an iPhone and found an issue that is very annoying. On the Android app, when I would input any number, for instance the number of grams for a certain s ...
4 replies, last reply by Gabo234, 2 weeks ago.   570 views.
started by Gabo234.   
weight lost
ok just started on Monday and have lost 3 lbs. Goal is to loose 15 lbs which is a lot when you are only 5' 2".
8 replies, last reply by Tatmummy, 2 weeks ago.   406 views.
started by cleveirishgirl.   
Daily intake
:oops: I'm getting frustrated and confused. I'm looking to loose about 40 to 50 lbs. in the end. I'm trying to regulate my regular diet so that I'm eating balanced, satisfying meals. ...
3 replies, last reply by wholefoodnut, 2 weeks ago.   379 views.
started by cstout30.   
Meta diet is working for me
I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I was 104.7, when I jumped onto the scale this morning I got the shock of my life. So I'm now on day 2 of the ...
no replies.   139 views.
started by Membrey, 2 weeks ago.   
RDI question
So my RDI is 1900 calories for a 1 pound/week weight loss. If i stay at or around 1900 calories that means i should lose roughly 1 pound per week? Kinda stupid question but i see lots of different figures ...
4 replies, last reply by hemifan, 2 weeks ago.   453 views.
started by hemifan.   
Sharing recipes with only our buddies
If my buddies have shared a home-made meal and are unable to share with the wider community, do we each have to type in the ingredients to our personal cookbooks? In my case the name, exact ingredients ...
no replies.   251 views.
started by fatplane, 2 weeks ago.   
Calories used at Rest and while Sleeping
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
2 replies, last reply by howzat4u, 2 weeks ago.   262 views.
started by NRisher.   
Weigh In
Weigh in 256.4 - 56.4 to go
2 replies, last reply by remerytx2000, 2 weeks ago.   220 views.
started by remerytx2000.   
New girl (Old girl really!)
Just joined today. I have a lotta lotta weight to lose and I need all the help I can get. I am a bit long in the tooth but fed up with being fat. I have tried all sorts of diet, but cannot keep the weight ...
2 replies, last reply by georgenfrances, 2 weeks ago.   190 views.
started by georgenfrances.   
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a guide to what?
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Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
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