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MY 5 Small Goals for the week
1-Scale down on milk - no milk in tea and coffee 2-Be Active 5 days this week. 3-Skip Saturdays birthday party 4-Eat clean 6 days and cheat at Sunday's birthday party :-) 5-Be positive and motivate ...
5 replies, last reply by Saige18, 2 weeks ago.   1,159 views.
started by Saige18.   
Back on the diet again
I lost 60 lbs last year through counting cals and watching what I put in my pie hole. Stopped drinking last December and have been battling the weight again. Put 50 of the 60 lbs back on. Time to get ...
2 replies, last reply by jadenmiller, 2 weeks ago.   325 views.
started by msawdon.   
First Day
Today was my first day with the dietitian and the exercise therapist. This evening I will familiarize myself with the materials given to me and also check out a few meal recipes for my busy week. I will ...
2 replies, last reply by jadenmiller, 2 weeks ago.   466 views.
started by retired anna.   
Weekend
Blew the whole weekend. Asking myself why at this point and upset with myself for doing so. I feel like I just wasted all the effort I put into this during the week last week. Can't change it now, ...
10 replies, last reply by AKRSAR, 2 weeks ago.   1,120 views.
started by Brittney0808.   
Sharing weight and journals
Its still set to private...
2 replies, last reply by fat2foxy, 2 weeks ago.   558 views.
started by fat2foxy.   
Sharing weight and journals
Weird, ok thank you:)I'll have to message them to fix it.
2 replies, last reply by fat2foxy, 2 weeks ago.   558 views.
started by fat2foxy.   
How to sync my iPad to my iphone
I click on sync under settings and it says that I ca sync my iPad to my iPhone but doesn't tell me how?
3 replies, last reply by berley1, 2 weeks ago.   512 views.
started by Onejrjs.   
BEST and most accurate (IMO) RDI Calculator
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
10 replies, last reply by eatsoup, 2 weeks ago.   3,917 views.
started by KatyGoldsmith.   
5 Day Bootcamp
Hey everyone! I am starting a 5 Day Boot Camp for anyone who is looking to jump start their fitness regime or eating habits. It starts Sept 29th. Please message me if interested in joining and I will get ...
9 replies, last reply by mizztanjo, 2 weeks ago.   1,663 views.
started by mizztanjo.   
Please help - I weigh 60kg and height 1.68m,female. How many calories should i be eating per day???
Your weight is normal for your height. You may just need to do some more strength training with weights to help tighten up and feel and look better. As you lose weight, your metabolism slows and so will ...
7 replies, last reply by annekondrup, 2 weeks ago.   11,343 views.
started by Jade Grobler.   
Pregnant mom who wants to follow the healthy meal plan...
Hi there!! I am 7 weeks pregnant and expecting my second baby on May 2015. I gained 20kg with my first pregnancy and was difficult to go back to my normal body weight and it took me a year. I dont want ...
5 replies, last reply by dhaanii, 2 weeks ago.   499 views.
started by miemie09.   
Motivational Wristband
Has anyone heard of the health conscious wristband, Pavlok? It is like FitBit. Supposedly it helps you break your goals into manageable tiny habits (i.e. going to the gym) and keeps you accountable to ...
no replies.   220 views.
started by hayworthpool, 2 weeks ago.   
Good morning
Hi all, this is my first blog ever, and this web site is so damn helpful. I have done weight watchers and had great success with loosing 28 kg, but after having babies 9 years ago the weight has crept ...
no replies.   126 views.
started by faymac1, 2 weeks ago.   
Healthy Snacks
What are your favorite healthy snacks and what are the nutrition facts? I'll start with my all-time favorite... JICAMA!!!! Nutrition Facts Serving Size 1 cup Amount Per Serving Calories ...
2 replies, last reply by Jannabelle, 2 weeks ago.   376 views.
started by Jannabelle.   
Stretch Marks
Any advise on how to get rid of them or lessen them or make them lighter....and how long will it take...HELP
4 replies, last reply by TheRealLee337, 2 weeks ago.   593 views.
started by Ibiza122.   
Breast feeding
Does anyone have any suggestions on how to count breast feeding as an exercise or at least account for the loss of calories in fatsecret? I would like to have a record of it some place and just started ...
3 replies, last reply by Saige18, 2 weeks ago.   560 views.
started by Nicole Doden.   
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GOAL !!!
Happy Birthday to you. I'll bet you can't wait to spring your weightloss surprise on your family. Enjoy yourself. Dennis
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins