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Anyone on the Zoe Harcombe diet?
no calorie counting and eat real food, this diet sounds for me. Any proponents had success? Am actually tempted to buy a diet book for the first time
8 replies, last reply by maktrim1, 2 weeks ago.   934 views.
started by Eitac.   
Going Vegan/Vetetarian
Hello F/S friends, Is there anyone out there that is doing Vegan diets or Vegan with Atkins? .... I have decided to go Vegan and was wondering if it's a hard pick up to do...trying to stay low Carb ...
8 replies, last reply by ky2fl, 2 weeks ago.   1,307 views.
started by Re-energize.   
Not so great....
So, the big anticipated weigh in, another 2kg's down. I am personally disappointed, I WAS HOPING FOR MORE. That's a total of 7kgs in a little over 3 weeks....I have slipped off the wagon this week ...
2 replies, last reply by Saige18, 2 weeks ago.   398 views.
started by Aussie Nance.   
Having trouble with motivation
Hello all. My name is Heather. I'm 32, from Virginia Beach, VA. Mom to 2 girls and we live with my boyfriend. My highest weight was 236 lbs, I'm currently 213 lbs and I've been up and down ...
no replies.   248 views.
started by hncotton, 2 weeks ago.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
12 replies, last reply by Boudreaux, 2 weeks ago.   17,157 views.
started by Boudreaux.   
Have an appointment for a lap band seminar next month
Have an appointment for lap band seminar next month Kind of scared and excited at the same time i have a lot of questions im 53 and wrigh 438 pounds i know ineed it
2 replies, last reply by howzat4u, 2 weeks ago.   479 views.
started by randolphscott.   
The 3 Week Diet
sorry but will not click any link posted in this forum, especially from someone who just signed up today, as that is just asking for trouble.....
no replies.   192 views.
started by Cathelin Barke, 2 weeks ago.   
Fantastic article
Weight loss is in the kitchen. Health is in the gym. Spending 2 min a day with a food diary will have a bigger impact on your weight than 30 minutes a day in the gym. I found this article really inter ...
7 replies, last reply by wholefoodnut, 2 weeks ago.   1,326 views.
started by matw.   
Change Settings My Account
Change Settings My Account: How to change any of my account settings without changing or adding a new password? Is that possible without a major headache.
3 replies, last reply by Glaun, 3 weeks ago.   877 views.
started by ValueShopper.   
about fried food
i am sudha i want to know about fried foods. calculating exact calories is difficult. i am indian and mostly vegetarian. i like to cook what is advice. i want to know about fried food. How much arm ...
3 replies, last reply by sudha r gadam, 3 weeks ago.   412 views.
started by sudha r gadam.   
Weight loss ticker
Why is my ticker not accurate/up-to-date? I don't know how to make it update to the correct weight. Can someone help?
2 replies, last reply by misskathie, 3 weeks ago.   260 views.
started by misskathie.   
vickie525 lost 1 more pd still watching what I put in my mouth
1 reply, last reply by howzat4u, 3 weeks ago.   312 views.
started by halaschak309.   
Hi All. 1st time dieter here. My Dad put me onto this site and I've just downloaded the app to my phone. I'm 42 and 80kg, with the goal to get to 75kg. Main reason is to maintain a more healthy ...
2 replies, last reply by howzat4u, 3 weeks ago.   453 views.
started by JamesG0.   
Entered food on the wrong day...can I switch dates?
I entered all my meals after midnight so they went on the following day. Is there an easy way to move everything all at once, instead of having to re-enter everything manually? It would be a nice f ...
1 reply, last reply by wholefoodnut, 3 weeks ago.   359 views.
started by Sarg0n.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
15 replies, last reply by jdofaz, 3 weeks ago.   7,257 views.
started by maxpugsby.   
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Latest Posts

Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
Constipation issues
@PeigiAnn - that is all well and good if someone is not insulin resistant or diabetic. Before giving advice for fruit (which is fructose and will raise a diabetic's insulin and blood glucose) first ...
by Ravyne Hawke on 08 Oct 15 02:42 PM
Lipitor ??
Does anyone have any experience with Lipitor and weight gain? I've been consuming the RDI (or slightly less) each day and I have gained a pound a day since Monday. I started Lipitor on Sunday. ...
by nacord on 08 Oct 15 01:23 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins