| My Diet Mantra = TOTAL HONESTY - no matter what... |
My Diet Mantra TOTAL HONESTY no matter what... :!: :!: :!: Whatever I consume gets recorded in my Daily Food Diary - only way it will work! :idea: In the past I have cheated. I have not recorded ...
So I'm starting to feel some frustration with weight loss. I have been watching what I eat and exercising for the last 5 weeks now and I have not managed to get under my original starting weight. ...
| Good day, I have a question, a conundrum of sorts|
Hi Just this morning as I was putting together this post, someone Pm'd me and said that while they agree with some of what I say, i have no social skills. So; to my post, coincidentally, how do you ...
| 3 Week Stall|
Hi everyone. I have been doing Atkins Induction for 2 weeks and 4 days. First 2 weeks I lost 10 lbs. Now I have stalled. Anyone else experience this?
| Support from family|
So, tonight, after dinner, I went to the garage to walk on the treadmill. Now, my trainer wanted me to try a goal of 15000 steps a day for the month. I have an office job, so in order to make this h ...
| Resting Calories|
Hi All! I am trying to figure out how to get rid of the resting calories used. Anyone know how. When I add exercise it adds up to too many calories burned. Thanks
no replies. 191 views.
started by KEM
, 3 weeks ago.
C:?: an someone explain to me how do this little ticker. This looks so neat.
no replies. 148 views.
started by carbiek
, 3 weeks ago.
| Correcting the Calendar Date - it's easy, I Found it by Accident |
Go to the Tools icon and adjust the DATE to YOUR TIME ZONE - it will always be correct because it will follow your time where ever you live. Knew there had to be a way - and typical I find it by acci ...
no replies. 262 views.
started by Rose Hala
, 4 weeks ago.
I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation ...
| First Day|
First Day of diet square, I am so excited:!:
no replies. 193 views.
started by Ltoscano
, a month ago.
| Check the Calendar Date BEFORE recording details |
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
| More Fish|
Good morning...I'm wondering if there is anyone out there who isn't fond of fish, but has found a couple of recipes that work. I love shellfish, but am not a fan of regular fish. A friend su ...
| setting calories|
Do you all go by what they recommend for as calories or do you set your own? I have been told 1700. This is hard to get every day. The last two weeks I have kept it anywhere from 1200 to 1400. I lost 9.8 ...
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
| any ideas.|
:( I'm really struggling at the moment nothing seems to be working I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose,