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portion size
I do not use these big portions as listed on product boxes. I eat about half of what they list for a portion so how do I change that so that my calorie intake is correct?
2 replies, last reply by howzat4u, 2 weeks ago.   652 views.
started by BrendaPH.   
Lose 10 lbs. in 1 mo.
Is this possible? Any suggestion on how? I'm thinking of no-rice diet. What do you think, guys? Sadly, I'm too busy to exercise.
2 replies, last reply by howzat4u, 2 weeks ago.   1,108 views.
started by chubbyness.   
Change my start weight
Does any one know if you can change your start weight. When I set up my profile I couldn't remember my weight in pounds, only stone. Therefore I was out by quite a few pounds, but as I've lost ...
1 reply, last reply by jwill77nc2, 2 weeks ago.   683 views.
started by Nicky_B81.   
What Makes Extra Virgin Kind the Best Olive Oil in the Market
When it comes to buying olive oil from the stores, most people tend to be confused between light olive oil and extra virgin olive oil. What needs to be known is the purpose of using the oil as this can ...
no replies.   680 views.
started by angelhall, 2 weeks ago.   
I have pcos so it's really hard to lose weight, any success stories and tips
6 replies, last reply by 2luv, 2 weeks ago.   790 views.
started by 2luv.   
How to change date that I started new diet?
Hello all, On the 8th of March, I started a new diet plan (my own). I was previously on Jenny Craig. However, I didn't edit my plan on FatSecret until March 11th. So, now it looks like I was still ...
2 replies, last reply by Good2B150, 2 weeks ago.   424 views.
started by Good2B150.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution?
24 replies, last reply by healthier-step-by-step, 2 weeks ago.   15,381 views.
started by HopeSpringsEternal.   
Reporting in.
A few of my friends here will be happy (I hope) to see me report back for the drill. A death in the family acted as my excuse to stop exercising and recording my calories and food intake. It's been ...
1 reply, last reply by jwill77nc2, 2 weeks ago.   562 views.
started by Glaun.   
newbie question: tracking of nutrition, e.g. Omega-3
Hi, I'm new here. I'm doing a lot of sports and looking for a way to track my supply of essential nutrients in phases of losing weight (without breaking the bank!). I was first amazed by the ...
no replies.   220 views.
started by fr23, 2 weeks ago.   
Reasons people fail losing weight.
This is an excerpt from an interview with Tony Horton, take the time to read it very true. It was natural then, when we spoke to Tony recently, to ask him what he's noticed is the toughest thing for ...
1 reply, last reply by jmb3450, 2 weeks ago.   352 views.
started by Rockiesfan.   
Anabolic cookbook
Has anyone tried the anabolic cookbook written by dave ruel. The cookbook has about 200 delicious yet healthy recipes. I just need to know if anyone has tried the cookbook and seen results in weight loss.
no replies.   169 views.
started by Scorpioshredded, 2 weeks ago.   
possum police
possum police be creepin
2 replies, last reply by MixItUpBaby, 2 weeks ago.   305 views.
started by Smith and Wesson 9mm .   
whats the answer?
If you are starting to stop, are you starting or are you stopping:?:
7 replies, last reply by right12, 2 weeks ago.   317 views.
started by Smith and Wesson 9mm .   
Weight loss at a standstill
So I've been on my weightloss journey for about 3 weeks now. 1st week I lost 5 pounds, 2nd week 8 ounces, and this 3rd week well I will be weighing in on Friday. I was a bit disappointed since I w ...
3 replies, last reply by ebivr, 2 weeks ago.   358 views.
started by msmejia210.   
I am re-starting P90X Classic tomorrow. Any suggestions or twists I can add to make it more effective?
4 replies, last reply by Smith and Wesson 9mm , 2 weeks ago.   1,020 views.
started by madanjen.   
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Drink water
13 Feb 15 for diet Atkins