| Sara Whitney |
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
| Homemade wraps?|
I've tried one time seran wrap around my core, thighs and arms with stuff that was recommended to go under it and ace wraps to help with weight loss during intense workouts (mostly cardio) after the ...
| Keto eating|
Is anyone else doing a Ketogenic lifestyle way of eating? Have done it before for awhile and did well, but slipped back into carbs again. I started again last week and lost 7 lbs. The level of satisfa ...
| By weight not servings...grams, oz, it does not matter... but please not by serving|
the serving only option for creating recipes is very difficult and I cook all my own meals. By weight or by package size for canned and frozen food would be much more productive, both would be best, but ...
| How often should someone work on their abdominal Everyday? or 2-3 times a week ?|
Hello everyone, This is a much debated question. If someone should work on their abs every day or once to twice a week? I have seen people who have done both but it is a mixed result. Can I get some ...
| 28 Day diet|
Anyone on here doing the 28-day diet that done on Facebook? I am on R1D4 = 20cm down and lost 2kg. Feeling absolutely inspired to finish the full diet and get to my goal weight - or less :)
| Bad arm and can't do push ups|
I am just starting out (obviously lol) and I know exercise is rather difficult at first, I'm ok with that. I'm also ok with the pain in the muscles and jelly feeling...I can not handle the severe ...
| Exercise diary is saying I rested for 17 hours....|
Heeeelp. I was adding my activities to my exercise thing saw that I have burned 3602 cals today lol.... I haven't burned that much. It's saying that I rested for 17 hours...I tried to add my sleep ...
| GRAMS. MAKE EVERYTHING GRAMS!|
I don't know who thought it was a good idea to measure by volume, but can we all try to enter everything by grams as 99% of the time, its right next to the serving size if not the primary serving ...
| would like to see...|
A place to track measurements; instructions about adding foods not listed; a place to put foods so you can click and add to any meal. I cannot afford Weight Watchers any more, so I was really grateful ...
NSV today, on the road for work and for lunch I got a salad, orange and a water instead of the usual massive portions of ugggg, some sugary drink + dessert.
no replies. 139 views.
started by punkermd
, 3 weeks ago.
| Candy Crave|
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
| My Recipe book|
HOW in god's name am I suppose to make any kind of half@ss decent recipe, when the recipe maker only lets me use ONE measurement size for any given ingredient? For example, I needed to specify 2 cups ...
| Broken leg so no cardio, needto lose weight...|
Hello again people, many who know me from before. I'm reaching out for some suggestions. I broke my leg a few months ago and am just now able to fully weight bare. In this time of bed/couch rest, ...
| It's always just about the calories|
30 years it took me to finally work out that every fad, tip, supplement, diet programme, book, celeb endorsement, family advice, friends knowledge is just making it harder to lose weight and keep it off ...
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
on 24 Feb 17 02:27 PM
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
on 24 Feb 17 09:18 AM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
on 24 Feb 17 09:06 AM
syncing my fitbit blaze to my fat secret
How do I sync my fitbit Blaze to my fat secret? Just joined yesterday and having some difficulties. Thanks! Dana
on 23 Feb 17 10:04 PM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
on 23 Feb 17 07:30 PM