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My Diet Mantra = TOTAL HONESTY - no matter what...
My Diet Mantra TOTAL HONESTY no matter what... :!: :!: :!: Whatever I consume gets recorded in my Daily Food Diary - only way it will work! :idea: In the past I have cheated. I have not recorded ...
1 reply, last reply by Engeland, 3 weeks ago.   296 views.
started by Rose Hala.   
So I'm starting to feel some frustration with weight loss. I have been watching what I eat and exercising for the last 5 weeks now and I have not managed to get under my original starting weight. ...
11 replies, last reply by Engeland, 3 weeks ago.   561 views.
started by GGWITT.   
Good day, I have a question, a conundrum of sorts
Hi Just this morning as I was putting together this post, someone Pm'd me and said that while they agree with some of what I say, i have no social skills. So; to my post, coincidentally, how do you ...
15 replies, last reply by areyoutheregoditsmeollie, 3 weeks ago.   1,008 views.
started by areyoutheregoditsmeollie.   
3 Week Stall
Hi everyone. I have been doing Atkins Induction for 2 weeks and 4 days. First 2 weeks I lost 10 lbs. Now I have stalled. Anyone else experience this?
3 replies, last reply by kimberliefielding, 3 weeks ago.   343 views.
started by kimberliefielding.   
Support from family
So, tonight, after dinner, I went to the garage to walk on the treadmill. Now, my trainer wanted me to try a goal of 15000 steps a day for the month. I have an office job, so in order to make this h ...
14 replies, last reply by JJohnso, 3 weeks ago.   6,636 views.
started by Chargergal.   
Resting Calories
Hi All! I am trying to figure out how to get rid of the resting calories used. Anyone know how. When I add exercise it adds up to too many calories burned. Thanks
no replies.   191 views.
started by KEM, 3 weeks ago.   
C:?: an someone explain to me how do this little ticker. This looks so neat.
no replies.   148 views.
started by carbiek, 3 weeks ago.   
Correcting the Calendar Date - it's easy, I Found it by Accident
Go to the Tools icon and adjust the DATE to YOUR TIME ZONE - it will always be correct because it will follow your time where ever you live. Knew there had to be a way - and typical I find it by acci ...
no replies.   262 views.
started by Rose Hala, 4 weeks ago.   
I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation ...
8 replies, last reply by kikxkikx, a month ago.   2,574 views.
started by blkbear.   
First Day
First Day of diet square, I am so excited:!:
no replies.   193 views.
started by Ltoscano, a month ago.   
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
4 replies, last reply by Sarah1950, a month ago.   557 views.
started by Rose Hala.   
More Fish
Good morning...I'm wondering if there is anyone out there who isn't fond of fish, but has found a couple of recipes that work. I love shellfish, but am not a fan of regular fish. A friend su ...
3 replies, last reply by notelaine, a month ago.   333 views.
started by roadrunr68.   
setting calories
Do you all go by what they recommend for as calories or do you set your own? I have been told 1700. This is hard to get every day. The last two weeks I have kept it anywhere from 1200 to 1400. I lost 9.8 ...
1 reply, last reply by Diablo360x, 2 months ago.   249 views.
started by carbiek.   
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
8 replies, last reply by pattychaney, 2 months ago.   1,186 views.
started by Ashjd22.   
any ideas.
:( I'm really struggling at the moment nothing seems to be working I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose,
5 replies, last reply by Robbscelebs, 2 months ago.   609 views.
started by robinson801.   
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Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
by Hyperion on 01 Jul 16 07:23 AM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
by imitatingcrabmeat on 01 Jul 16 07:11 AM
Diets do not work.......
Maybe what I should have said was..... Everybody that I know that has been on a diet is heavier now than before. and they have been on several diets. Diets usually do not changes habits permanently. ...
by Scott Olie on 30 Jun 16 06:56 PM
Vox - The Science is in. Diet is more important than exercise for weight loss
This video was so informative TY for posting
by pattychaney on 30 Jun 16 02:06 PM
I love the movies. I don't know how I can cope with seeing a movie without Twizzlers and a frozen Coke.
by LadyinDenim on 30 Jun 16 12:12 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins