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Setting Custom Macro goals?
How do I set custom macro goals (fat, carbs, protein)? My coach wants me to use this app to track yet I can't find where to enter my macro goals that my coach gives me.
5 replies, last reply by Quickg0ld, a month ago.   2,651 views.
started by gsc4.   
Weight Watcher Points
:( I am new to the Fat Secret site, and have not figured out the Weight Watchers section. There are never any points posted. How do you calculate these wonderful recipes?
5 replies, last reply by MightyFull, a month ago.   684 views.
started by cactuskaye.   
Note to self
I'd say relax about the exercise. Exercise is good and will contribute somewhat to your weight loss - but not much. It's harder if you don't exercise but what loses weight is eating less ...
1 reply, last reply by rhills, a month ago.   475 views.
started by Chishidarling.   
Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. A lot of folks have kindly asked for the recipes for the low carb breads, pie crusts, and other foods I've made recently. I have added them to the FS Food database under my company name ...
38 replies, last reply by Draglist, a month ago.   5,574 views.
started by Draglist.   
Good afternoon!
Just wanted to say "Hi!" and say how much I am looking forward to losing weight with the helpful tools on this site, and reading all the motivational stories, too. I am doing LCHF to help me ...
1 reply, last reply by Jean Mc, a month ago.   285 views.
started by leehollenshead.   
My personal Review On HCG Drops After Having Experience
Are you almost giving up? Obesity and overweight are becoming a serious healthy issues all over the world. Majority of adults who suffer from these conditions are constantly looking for genius ways to ...
no replies.   132 views.
started by anamikanair, a month ago.   
Atkins info is wrong on this site
Hi all! the Atkins Peanut Butter Fudge Crisp Bar comes up a 6 net carbs here when it is actually just 2! anyone know how to get that changed to the proper info? Thanks!
1 reply, last reply by TRPiJiu, a month ago.   353 views.
started by kraftylady.   
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
2 replies, last reply by Serg269 Личный, a month ago.   1,398 views.
started by j_b78.   
Gardening walking hope to go swimming
no replies.   148 views.
started by lindafisher, a month ago.   
1 reply, last reply by rhills, a month ago.   280 views.
started by snelcamp.   
I was looking something up on-line and came across a link to a video by a Dr. Amy Lee about digestive health and weight loss. It was pretty interesting, and then (surprise surprise) turned into an ad ...
no replies.   217 views.
started by rhills, a month ago.   
So... I started LCHF at the beginning of April, approx 7 weeks ago with very little progress. Only lost 1 kg and already put that back on. If you have had success can you please give me some pointers. ...
2 replies, last reply by Kishlette, a month ago.   440 views.
started by ljrose74.   
Best body fat and weight scale?
I'd like to ask for some help from this group. My old analog spring scale is rather finicky and doesn't appear to give accurate, consistent readings and it doesn't measure body fat percentage. ...
2 replies, last reply by Kishlette, a month ago.   608 views.
started by Razorback91.   
Sugar-Free Candy and Fiber Content
Okay, is it just me, or are other people having to go in and 'fix' the fiber content of sugar-free candy items? I've found sugar-free Jolly Ranchers with a fiber content of 15g/serving, s ...
no replies.   169 views.
started by Riviellan, a month ago.   
New Challenge on Mon May 22
The challenge that starts on Mon May 22, the Apple cider Vinager. how much do you usually drink and can you mix it with something else. Thank you for your help and everyone good luck with all your cha ...
no replies.   337 views.
started by theresataglione russell, a month ago.   
New Challenge on Mon May 22
I tried this challenge at the start of the new year. I lasted for about 2 weeks and quit. I mixed one cup of water to 2 tablespoon of apple cider vinegar. I didn't see any changes to my weight or to ...
no replies.   337 views.
started by theresataglione russell, a month ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers