| Essential oils to aid in weight loss? Thought/opinions|
I went to an essential oil class last night. It was informational and had a lot of interesting applications. There is a blended oil that's for weight loss. I'm obviously interested and planning ...
| Some Tuesday humor|
Saw this on Facebook the other day: The best exercise to flatten abs is 5 sets of stop eating so much crap. Ha!
| using the site|
what is the net calories indicating below the exercise icon?
| Weight loss and identity|
I've been larger than I'm comfortable with for almost all my 20s. Having buckled down in May, I am 1/3 of the way to my ideal weight, age 28. That's great, I've lost over a stone and p ...
| HMR Diet|
Does anyone have experience with this diet? HMR (Healthy Management Resources) is basically a prepackaged (shakes and entrees) and very low calorie (1000/day) diet. It is administered by professionals ...
| joining a gym|
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at home...im thinking maybe if im paying for the gym it will give me some more motivation ...
| Oatmeal: Variations on a theme|
As I've written in the past, I love steel-cut oats for breakfast. Most people don't get enough fiber in their diets, but oats have 5g of fiber per serving, as well as 7g of protein. Here are ...
| Baked or Fried pork fat ?|
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
| Why do people eat high protein diets?|
Hello, I was wondering why people would selectively eat high protein diets and avoid carbohydrates? I ask this because carbs are the primary source of fuel in the body, right? And next is fat and THEN ...
| 1700 calories? That's a lot!|
My RDI is 1700 calories, and that sounds like a lot to me! Does anyone else worry about theirs? Granted, I have only been doing this a couple of days. Very excited!:d
| What exercising will reduce breast size quicker?|
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
| I feel hungry all the time|
Hi All, I am trying to lose at least 15 lb. I cut down the intake portion but feel hungry all the time. Feeling like burning in my stomach What should I do?
| how do u get past the cravings??|
I blew it again.....I couldnt pass up on pizza because I couldnt sleep....this is my big hump...any ideas?
I was loosing alot in the first few weeks , now i feel stuck on one pound a week:cry: , why, why, why
| Reason for my gains. |
Some have commented on my weight log ins. I competed in my 5th fitness/bodybuilding competition the first of February. I took first in both of my classes. I am now tring to gain weight to put on more ...
Dieting – Is It The Right Thing To Do
i do not understand the distinction between 1. and 2. they go together! You have to do 1. to get the weight off, but to keep it of you have to 2. if you only do 2. (meaning eating exactly the kcalories ...
on 08 Mar 14 05:11 AM
3 Top Methods to Lose Fat
I lost most of my weight doing low carb (over 35 pounds). But when it come to fat loss, intermittent fasting has worked even better. I did low carb for three years straight and have been doing inter ...
on 08 Mar 14 03:24 AM
Hi- allways struggled with my weight, as a child I was very fat, hit puberty and grew 18 inches and lost all the puppy fat, did some boxing training and weightlifting and at one point was quite athletic. ...
on 08 Mar 14 03:07 AM
Sleep and resting calories
Why do your sleep and resting calories not add up to your RDI calories? Do you have to manually put in an RDI of your choice to try and keep your daily calories to a deficit? For example, my RDI is ...
on 08 Mar 14 03:02 AM
looking for macro-tracking veterans
Hi Northermusic- whats the "zone diet" then? Surely if you count specific macros to a total it should = total calorie intake target? (Pr 1g = 4 cals Ch 1g = 4 cals Fa 1g = 9 cals) Im just i ...
on 08 Mar 14 02:46 AM
Fasting for lent
Fasting for lent for the last 3 days has went well so far. 46 days with no coffee,soda, or alcohol is the goal. So far so good- I don't miss any of it. However, eating choices this weekend won't ...
on 08 Mar 14 01:11 AM