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Hibiscus Tea for weight loss
[url=http://www.doctorshealthp... tea[/url] is a useful component to a weight loss program. Hibiscus tea is low-in-calories, and it is a diuretic herb that helps flush toxins and excess fluids in the ...
no replies.   254 views.
started by maktrim1, 2 weeks ago.   
Hey hey!
Just signed up and eager to get motivated and shed the last of the weight!! I have already lost 3.5 St from my heaviest. I'm now 13st and I have been struggling between 12-13 stone for the last ...
1 reply, last reply by howzat4u, 2 weeks ago.   347 views.
started by purplelady1.   
How to enter custom serving sizes in food journal on custom recipes
I created a recipe and added in the total amount of ingredients. Its a chili recipe that I made in bulk and want to use throughout the week. I'd like to be able to enter a specific amount (i.e. 1 ...
1 reply, last reply by wholefoodnut, 2 weeks ago.   407 views.
started by Rizzo79.   
Just posted a walking challenge: 15 in 12
Walk 15 miles a week for 12 weeks! Hope to see you at the challenge!
3 replies, last reply by marieschneiderbautista, 2 weeks ago.   648 views.
started by Jani Banani.   
weight creeping up on low carb- need help
I started doing the low carb/ Protein Power plan last August. I lost 30 pounds within 6 months and reached my goal weight. I still eat pretty much the same as I have been, but over the last few months, ...
4 replies, last reply by June Lands, 2 weeks ago.   1,962 views.
started by lmlisamccall.   
Agave for diabetics
I heard that people with diabetes can help maintain their sugars using agave nectar/syrup. Has anyone heard that?
no replies.   513 views.
started by mominmissouri, 2 weeks ago.   
Not giving up!
Ok...I've been struggling with my diet as I'm an emotional eater. So about a month ago I cut carbs out, I upped the protein and pretty much stayed with clean eating. I was going to the gym and ...
2 replies, last reply by LowCarbFemmeFit, 2 weeks ago.   864 views.
started by crutcher338.   
July 30 -- 32 lbs gone (23 to go)
[img]http://exsitebuilder.com/...
3 replies, last reply by dayberndt, 3 weeks ago.   1,180 views.
started by alphamares.   
Syncing Food Diary from Mobile App
Can you sync food diary from mobile app to laptop app?
1 reply, last reply by howzat4u, 3 weeks ago.   394 views.
started by bmdb48.   
Number of meals and meal names
Is there anyway to change the number of default meals and also the meal names?
1 reply, last reply by howzat4u, 3 weeks ago.   365 views.
started by Julian1989.   
Down 1.4
Wow. Shocked, to be honest. Had 2 bad days and was hoping to break even. I need to remember this when I do everything right and the scale doesn't reflect it. Bodies are funny sometimes but today I ...
no replies.   244 views.
started by Nicole Strong Barrett, 3 weeks ago.   
Lose JUST! 10 pounds
It feels like I can't as long as I'm taking pea protein with almond milk to improve my blood protein level. It's sweet and triggers wanting ice cream all the timel. Also, Florida is damn ...
4 replies, last reply by fitnyuma, 3 weeks ago.   495 views.
started by sara annbutler.   
Cool Basil, Mint, and Tomato Salad
Makes: 4 Serving Size: 1 cup Preparation Time: 15 minutes Ingredients 2 cups torn romaine lettuce 1 cup torn fresh basil leaves 1 cup coarsely chopped plum tomatoes 1/4 cup chopped ...
2 replies, last reply by Color Yellow , 3 weeks ago.   523 views.
started by Color Yellow .   
What has happened to the list of calories consumed during exercise?
What has happened to the list of calories consumed during exercise? When I first started there was a huge list of exercise, and the calories consumed. Now I just seem to have my routine exercise list.
3 replies, last reply by LeeHays, 3 weeks ago.   1,587 views.
started by JockoT.   
Adding recipes to my cookbook
When I scan items lots of times it doesn't stay on the recipe it just directly goes to breakfast. i.e. I'm making a chili recipe and I scan the kidney bean can and instead of it showing up on ...
4 replies, last reply by Amazing 324, 3 weeks ago.   983 views.
started by LawlerJr.   
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New Here: Adding Food Issues
You mentioned, "the Canadian site" so that is why I thought it was Canadian.
by ky2fl on 28 Aug 15 03:44 PM
Vegetarian with Gout
Thank you for the suggestions. Turns out most of what I was eating could contribute to gout. Must make many changes. There is a lot of great information on the web. Now eating my favorites and waiting ...
by Noni24 on 28 Aug 15 01:58 PM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
Vegetarian
Make your own veggie burgers. They aren't hard. You can freeze them with wax paper between and pop them apart. Much less $$$ and you can control what goes into them.
by wholefoodnut on 28 Aug 15 08:13 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins