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"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
The Heart Foundation reviewed 11,442 published scientific papers to evaluate the effectiveness of 40 different dietary styles, of which, Dietary Approaches to Stop Hypertension was the overall winner. ...
1 reply, last reply by Erica- medical scientist, a month ago.   192 views.
started by Erica- medical scientist.   
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
no replies.   177 views.
started by BridgetsStephens52, a month ago.   
Here we go again
:?: :?: :x Mobile apps seem to be having that server issue again. I do wish the tech bods here would let the members know. A simple email would work wonders. Or is that too much to ask for ????? ...
1 reply, last reply by charliemor54, a month ago.   189 views.
started by charliemor54.   
Hwsap silme
Hesap silmek istiyorum. Bilgilerim vb uygulamalarim tamamen silinebilir mi acaba .
no replies.   119 views.
started by m.taskan, a month ago.   
Option to add calories instead of a specific food?
Sometimes when I eat out, I just estimate how many calories is in front of me. Is there an option to simply "add calories"?
10 replies, last reply by Kenna Morton, a month ago.   3,025 views.
started by sleepaholic89.   
Post-Op Cancerous Kidney Surgery
Surgeon says no dietary restrictions, but wondering if anyone has experience, thoughts, suggestions... Bob D
3 replies, last reply by Kenna Morton, a month ago.   208 views.
started by Dacemac.   
Ketocon 2018
For those of you who might be interested and don’t already know—- KetoCon is coming to Austin, Texas mid June.
1 reply, last reply by ArtsiAnnie, a month ago.   197 views.
started by Kenna Morton.   
This morning, I went out to the park to walk. Around the 3 laps of Centennial Park, total of 7.2 miles!
no replies.   153 views.
started by Sunny Yi, a month ago.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, a month ago.   2,289 views.
started by fayemosley.   
Calculating calories for smaller amounts of food
Having to try to figure out how to add calories without putting nutritional facts us a big turnoff.
1 reply, last reply by ieGod, a month ago.   170 views.
started by IKASTNER.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 ...
1 reply, last reply by Kenna Morton, a month ago.   320 views.
started by Emjai Milev.   
Calculating food portions
Thank you for help. I’m not prepared to go through hoops. Sorry. Too much work. Considering it’s been a problem for years and they haven’t corrected it, I am leaving site. I wish you good health.
no replies.   126 views.
started by IKASTNER, a month ago.   
How to add friend
I want to add my husband. How would I do that?
no replies.   85 views.
started by Angel_m_d, a month ago.   
Calculating calories for smaller amounts of food
Having to try to figure out how to add calories without putting nutritional facts us a big turnoff.
1 reply, last reply by IKASTNER, a month ago.   139 views.
started by IKASTNER.   
Water fasting, what is that?
Why would someone want to water fast? Isn't it better to get more protein and some nutrients? I try to remember that whatever form of weight loss regime I use, I have to change my way of eating. ...
1 reply, last reply by adefwebserver, a month ago.   115 views.
started by lydium.   
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I don't understand
Hummmm I record everything I eat during the week as it is easy but the weekends are very difficult so you could have a very valid point. the only exercise I do is walking so maybe I should do something ...
by jaynBudd on 20 May 18 11:39 PM
Pressure to wegh in and suceed
Nice suggestion, love it and summer nice flavor, take Care!
by Damaris Berdut on 20 May 18 11:22 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5´4 and I am aiming to be 120 pounds
by swagmaster52 on 20 May 18 10:42 PM
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
by Christine Han on 20 May 18 07:45 PM
net carbs versus full carbs on app
If you go to "my settings" scroll down to the bottom and you will see "food diary". You can choose up to six items that you want to show on your nutrition facts. Net carbs is one of ...
by new clothes 140 on 20 May 18 06:35 PM
Can't have lemon juice, need a sub for it
Yes! Please try a good apple cider vinegar...1 to 1. Malt vinegar is used by chefs, ratio about half the amount. If you have dry white wine on could try that or in combination. taste your way ...
by Annba on 20 May 18 07:18 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers