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80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
6 replies, last reply by JigglyLady, a week ago.   888 views.
started by schmetterling34.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
20 replies, last reply by Marcela_Olega, a week ago.   2,329 views.
started by seld5.   
It's not how much you eat but what you eat
I'm a High fat, Low Carber & happy with it. But recently I've come across this controversial Australian lady on Youtube [url=http://youtu.be/Yp50ehEWt... 7 day Raw till 4 Diet Food & F ...
2 replies, last reply by Marcela_Olega, a week ago.   391 views.
started by ebivr.   
Really Doing This!
Alright, I have finally got my mind set to do this and get it done. Back at this for the 4th time now and really looking forwrd to keeping on track. Support always helps, and that I don't really get ...
4 replies, last reply by Brittney0808, a week ago.   464 views.
started by Brittney0808.   
Dreaming at night: I have many many dreams, every night.
Decades ago when I did 3.5 years of therapy, we focussed on dream interpretation. I've had some amazing dreams. Dreams allow us to be someone else, and/or to see things like we would never otherwise ...
7 replies, last reply by abdicant, a week ago.   1,469 views.
started by billtech66.   
Photos
Can we put photos on our journal posts?
3 replies, last reply by FitOKay, a week ago.   298 views.
started by Ozinscotland.   
DONE!
Lost 20 kgs since Feb. 8)
3 replies, last reply by Saige18, a week ago.   230 views.
started by Aly Verbaan.   
B Complex Supplement
My B12 was down on a recent blood test. No one has ever tested my for that and I am over 55 and have been feeling so tired for a long time now. I cannot believe how my energy level has improved. The d ...
2 replies, last reply by wholefoodnut, a week ago.   206 views.
started by Faterminator.   
Realizing how so very important...
I knew breakfast is the most important meal of the day. But today was a real eye opener! I usually eat about a thousand calories for breakfast, and have to push myself to even eat a lunch, because I&q ...
no replies.   269 views.
started by billtech66, a week ago.   
Realizing how so very important...
I STILL have the other half of my breakfast to snack on for dinner. :)
no replies.   269 views.
started by billtech66, a week ago.   
What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
33 replies, last reply by abdicant, 2 weeks ago.   3,003 views.
started by NowIunderstand.   
High School Student who loves the internet, looking for a buddy!
Hello! You can call me Bre! I am looking to lose 15 pounds by the start of summer and would appreciate a diet buddy! I like anime and listening to Vocaloid! I have been overweight since after puberty, ...
2 replies, last reply by SakuraAkuma16, 2 weeks ago.   359 views.
started by Pawsome.   
Low Calorie Diet with no results??? *frustrated*
Well, I am 15 years old, 5'2" and about 110 lbs. I was skinny as a kid but right now my chubby arms and thighs just make me feel like an idiot. I currently eat about 1010 calories per day for ...
7 replies, last reply by mrspackrat, 2 weeks ago.   748 views.
started by iamawesome27.   
There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
no replies.   127 views.
started by Saige18, 2 weeks ago.   
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
no replies.   171 views.
started by Xaviersmum, 2 weeks ago.   
How to change from kg to lbs in weight tracking?
I have accidentially started weight measurements in kg instead of lbs. Can I change this? I weight myself in lbs and its easier to track if I can note the scale numbers instead of constantly reverting ...
1 reply, last reply by nb girl, 2 weeks ago.   188 views.
started by iPony.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins