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Hello all, I have recently retired in November and have lost 20 pounds since, just from being stress free. Now I am motivated to lose more! I came across this site looking for nutrition facts and c ...
1 reply, last reply by howzat4u, a week ago.   247 views.
started by Retired and Tired.   
Looking to make 2015 my personal best!!
Just rejoined My Fat Secret yesterday after stumbling upon the website while looking for the calorie count of a food I was eating. Downloaded the app on my phone last night, enrolled my sister-in-law to ...
3 replies, last reply by howzat4u, a week ago.   319 views.
started by the final 20.   
Does any one know if you can link your fit bit to fat secret in any way ?
5 replies, last reply by wholefoodnut, a week ago.   449 views.
started by redgirl1974.   
Weigh in 254.8.
Kept my calorie intake under 1500 calories. 15 minutes or so of aerobic type exercises followed by abdominal exercises for about 5 minutes. After that it was 30 minutes on the stationary bike doing an ...
1 reply, last reply by Iam2fat, a week ago.   130 views.
started by cstout30.   
Scale types
Hmm I have been dieting almost a week and have resisted the temptation to weigh myself. I plan on first weigh in tomorrow morning. I just wondered, seeing all the extremely accurate gain/loss weight posts ...
2 replies, last reply by Tatmummy, a week ago.   234 views.
started by Tatmummy.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, a week ago.   431 views.
started by sarah_bikes.   
New buddies
Hello all. Looking for new buddies down this journey.
no replies.   163 views.
started by poetrysson, a week ago.   
Feeling Very Motivated
Calorie Counting seems to be a real motivator for me. I am giving myself 2000 calories max allowance. Goal in the first few weeks under 1800 though... I always like to give myself cushion.. However am ...
3 replies, last reply by TonyaJW, a week ago.   262 views.
started by TonyaJW.   
Inputing numbers on iPhone app
Hi everyone, I recently switched from Android to an iPhone and found an issue that is very annoying. On the Android app, when I would input any number, for instance the number of grams for a certain s ...
4 replies, last reply by Gabo234, a week ago.   538 views.
started by Gabo234.   
weight lost
ok just started on Monday and have lost 3 lbs. Goal is to loose 15 lbs which is a lot when you are only 5' 2".
8 replies, last reply by Tatmummy, a week ago.   399 views.
started by cleveirishgirl.   
Daily intake
:oops: I'm getting frustrated and confused. I'm looking to loose about 40 to 50 lbs. in the end. I'm trying to regulate my regular diet so that I'm eating balanced, satisfying meals. ...
3 replies, last reply by wholefoodnut, a week ago.   371 views.
started by cstout30.   
Meta diet is working for me
I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I was 104.7, when I jumped onto the scale this morning I got the shock of my life. So I'm now on day 2 of the ...
no replies.   137 views.
started by Membrey, a week ago.   
RDI question
So my RDI is 1900 calories for a 1 pound/week weight loss. If i stay at or around 1900 calories that means i should lose roughly 1 pound per week? Kinda stupid question but i see lots of different figures ...
4 replies, last reply by hemifan, a week ago.   441 views.
started by hemifan.   
Sharing recipes with only our buddies
If my buddies have shared a home-made meal and are unable to share with the wider community, do we each have to type in the ingredients to our personal cookbooks? In my case the name, exact ingredients ...
no replies.   224 views.
started by fatplane, a week ago.   
Calories used at Rest and while Sleeping
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
2 replies, last reply by howzat4u, a week ago.   248 views.
started by NRisher.   
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Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Positive control occasional binges!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
I'm new.
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
by howzat4u on 25 Jan 15 10:29 PM
Diabetic ...where can I enter my insulin useage.
On the right hand side, in the My Food Diary, where it says enter Custom Foods. You could save your meds there to add to your food diary. But other than that, I don't think there's an option on ...
by ebivr on 25 Jan 15 10:17 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins