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Top 5 Biggest Fast Food Offenders
Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Hamburgers French Fries Ice Cream Milk ...
3 replies, last reply by mrspackrat, 3 weeks ago.   1,232 views.
started by frankloung.   
Newbie Keto question..Help, Please
Hi. I've only been doing this for a short period of time and have a question. I am just beginning a keto diet and want to keep my carbs at or under 20 as recommended. But is that total carbs, net ...
5 replies, last reply by mrspackrat, 3 weeks ago.   765 views.
started by PamH525.   
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
4 replies, last reply by mrspackrat, 3 weeks ago.   1,205 views.
started by tldennis79.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
30 replies, last reply by #Dee, 4 weeks ago.   11,630 views.
started by starstar73.   
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
no replies.   267 views.
started by #Dee, 4 weeks ago.   
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
no replies.   269 views.
started by #Dee, 4 weeks ago.   
Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
no replies.   260 views.
started by Janetimone, 4 weeks ago.   
Cant loose weight!
i'm a 31 yr old female. i workout like 5/7 days a week, using weights mostly, and some cardio. and eat quite healthy. Im still wanting to loose a little bit more weight. My scales say im 55kg, 20 ...
1 reply, last reply by rabbitjb, 4 weeks ago.   292 views.
started by ash_mcloone.   
Weight Loss Program Reviews
Now I don't normally do these type of post but yesterday I saw a post detailing "how hard it is to lose weight even when you're following a weight loss program". As someone whose very ...
no replies.   163 views.
started by MMichelle1985, 4 weeks ago.   
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
no replies.   239 views.
started by #Dee, a month ago.   
help
how do i find the key word
no replies.   242 views.
started by calton123, a month ago.   
Here Goes..........
Not much to lose but a stubborn 5kg that will not budge:!: :evil:
no replies.   265 views.
started by lustie, a month ago.   
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
no replies.   235 views.
started by carmel023, a month ago.   
New here! Need to lose about 20lbs
I've never been able to lose weight through calorie restriction before (only through exercise). I worked as a full time cleaner for 2 years and lost 2 stone whilst stuffing my face with whatever I ...
6 replies, last reply by slimmy10, a month ago.   1,029 views.
started by slimmy10.   
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
no replies.   141 views.
started by Bowayne, a month ago.   
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Latest Posts

Protein Powder
I always have a protein powder shake for breakfast with almond milk, probiotics, some berries AND PSYLLIUM HUSKS FRO FIBER .It keeps me full and healthy until a late lunch. I have ot of energy.BUT CHOOSE ...
by lisajennings on 27 Jul 16 02:16 AM
Thyroid and weight loss
Try Keto! It works....and your hormones get healed. Good luck!
by carlahauschildt on 27 Jul 16 01:17 AM
Tips for staying on track while dining out
If I have a planned dinner with family, I fast for most of the day. That way, even if I gorge on 2k calories at that meal, I am still well within my calorie limit.
by Diablo360x on 26 Jul 16 11:22 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
70 Pounds in 5 Months?
what Steven said please dont make yourself unhealthy to take the weight off best to do it slowly that way it will stay off you are planning to lose a lot of weight in a short period and over 2 major h ...
by emmelinelucas on 26 Jul 16 05:08 PM
Do you hate vegetables as much as I hate vegetables?
Yeah I also have to limit spaghetti squash as it 'speeds up' :( digestion & also gives me a stomach ache if I eat more than a small portion (1/4 of a small squash). Hate wasting the rest so ...
by Anonomonomous on 26 Jul 16 04:46 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins