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I'm new!!!
Hi everyone! I'm new to this! Signed up this morning for some tips and support in attempt to get healthy! I drink and eat way too much here goes xxx
3 replies, last reply by gb1959, 3 weeks ago.   860 views.
started by vickysmith88.   
Face bloats from foods
I'm very lean at the moment (have veins on abs), so I know that this bloat is absolutely abnormal. It happens from bread, pasta, berries, celery, cucumbers, most candies and candybars. I'm now ...
3 replies, last reply by boron, 3 weeks ago.   1,772 views.
started by jonanusel.   
7 kgs to go - 3 weeks to do it in............ AAAAAAAAAAAARRRRRRRRRRRRRRRRRR...
no replies.   620 views.
started by Aussie Nance, 3 weeks ago.   
Saving a favourite food/meal/recipe
Hi, I have only joined MFS yesterday and so far am enjoying the site immensely. However, something I am stumped at its how to enter a recipe/meal. I have entered one simple one successfully but when I ...
no replies.   201 views.
started by Peeejaay, 3 weeks ago.   
Let's Support Each Other on Our Weight Loss Journeys
I'm new to this forum. Actually, this is the very first forum of ANY kind that I've joined. I'm hoping to be encouraged and give encouragement to anyone who needs it. I'm two days into ...
no replies.   541 views.
started by rada3413, 3 weeks ago.   
favorite list/help please!
I'm new at this. Is there a way to input a list of food before hand so that you can just pick it and add to your food diary?
2 replies, last reply by Nicholas9, 3 weeks ago.   669 views.
started by emtblondie.   
favorite list/help please!
You need to check out this European Life Coach Speaker. He is awesome! Very motivational! He has this video on YouTube: He can help you because he works worldwide and ...
2 replies, last reply by Nicholas9, 3 weeks ago.   669 views.
started by emtblondie.   
Clean Eating
Started this on Saturday. So far I love it. Anyone else out there doing the clean eating diet?
10 replies, last reply by Mojo2flow, 3 weeks ago.   1,978 views.
started by dialla3201.   
How to deal with judgement (Fat Shaming), anxiety, & fears associated with exercising from an ob
Hey Ya’ll, I made a video to try and shed some light on some of the social (deeply rooted) aspects of losing weight from a fat person's perspective. I struggle daily with multiple anxieties that came ...
no replies.   324 views.
started by Mojo2flow, 3 weeks ago.   
Fitbit HR or no!!
Hi everyone, I am going to start a training program next week in preparation for a major hike(s) next summer. I need a good heart rate monitor. I have researched several, but wanted to see if anyone ...
no replies.   604 views.
started by KTB30, 4 weeks ago.   
Why am I stuck?
I am no expert, but we were told to up our protein. And lower those carbs. Those men. They always lose more than us and faster too. I would review the carbs, that u are eating. Stay away from Bread, ...
6 replies, last reply by AleshaChapman, 4 weeks ago.   2,080 views.
started by AleshaChapman.   
Go on, be my buddy
I am new to the site and, contrary to my dislike of socialising and meeting new people, some buddies would be lovely, so hit me up? Ugh.
no replies.   648 views.
started by inthebackrowoflife, 4 weeks ago.   
HELP !!!
So I´m an exchange student from Argentina to Denmark, and I´ve gained 4 kilos in two months. The difference is the amount of flour I am eating, and after school I´m bored and I eat. Now ...
no replies.   352 views.
started by Solagulla, 4 weeks ago.   
Just joined - love it! Tried to sign on from my laptop but could not, why?
2 replies, last reply by Sully_sullivan, 4 weeks ago.   1,182 views.
started by laurels1900.   
Just starting
Gonna have a go 200 lb now, I would like to lose about 14 lb in about 6 months --got to ask . Is that a reasonable target? Male. Hello to everyone my name is Jimmy
7 replies, last reply by jluna79, 4 weeks ago.   2,798 views.
started by backtrack.   
weight lifting and Low Carb????
ok so its been a great week so far...been eating clean, healthy and my ketostix is nice and purple lol. Monday I worked out biceps and shoulders, Yesterday I played 2 hours of squash as cardio instead ...
17 replies, last reply by Panigale1199, 4 weeks ago.   3,183 views.
started by Ibiza122.   
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Latest Posts

Change is good
Morning all, I'm new to Fatsecret, how are you all managing? Although im not gaining weight im struggling to lose it. I maintain the same weight.
by Tabetha2015 on 24 Nov 15 11:32 PM
Excercise log
First time writing here. Tomorrow is my first day and I'm lost. I know we're supposed to plan. I have yogurt or cottage cheese for bkfst. Does anyone know how to count OrangeTheory Fitness when ...
by deej54 on 24 Nov 15 10:05 PM
I'm a backslider!
Thank you Phil,and Snowman. that is wonderful encouragement. I plan to do just that. Even though I have been back on the plan for only 2 days, I feel the difference. One thing was my knee felt so much ...
by diehard3 on 24 Nov 15 02:36 PM
If you crave chocolate, it doesn’t mean your body has a chocolate deficiency, although I think most people would prefer that. Chocolate is high in magnesium. Cravings for it often indicate that your body ...
by TXSnowman on 24 Nov 15 01:04 PM
bad cholesterol
Taking cinnamon, red yeast rice, and fish oil has been shown to be helpful. I was just reading yesterday that coffee can have that effect, as can coconut oil (raises HDL, lowers LDL). Other things that ...
by jmb3450 on 24 Nov 15 12:39 PM
Question can we add more food categories like - Snack 1, Sanck 2 Thanks - Natalia
by Natty40 on 24 Nov 15 12:18 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins