Hello all, I have recently retired in November and have lost 20 pounds since, just from being stress free. Now I am motivated to lose more! I came across this site looking for nutrition facts and c ...
| Looking to make 2015 my personal best!!|
Just rejoined My Fat Secret yesterday after stumbling upon the website while looking for the calorie count of a food I was eating. Downloaded the app on my phone last night, enrolled my sister-in-law to ...
| FIT BIT |
Does any one know if you can link your fit bit to fat secret in any way ?
| Weigh in 254.8.|
Kept my calorie intake under 1500 calories. 15 minutes or so of aerobic type exercises followed by abdominal exercises for about 5 minutes. After that it was 30 minutes on the stationary bike doing an ...
| Scale types|
Hmm I have been dieting almost a week and have resisted the temptation to weigh myself. I plan on first weigh in tomorrow morning. I just wondered, seeing all the extremely accurate gain/loss weight posts ...
| Looking for high-fiber ideas; maybe deserts?|
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
| New buddies|
Hello all. Looking for new buddies down this journey.
no replies. 163 views.
started by poetrysson
, a week ago.
| Feeling Very Motivated|
Calorie Counting seems to be a real motivator for me. I am giving myself 2000 calories max allowance. Goal in the first few weeks under 1800 though... I always like to give myself cushion.. However am ...
| Inputing numbers on iPhone app|
Hi everyone, I recently switched from Android to an iPhone and found an issue that is very annoying. On the Android app, when I would input any number, for instance the number of grams for a certain s ...
| weight lost|
ok just started on Monday and have lost 3 lbs. Goal is to loose 15 lbs which is a lot when you are only 5' 2".
| Daily intake|
:oops: I'm getting frustrated and confused. I'm looking to loose about 40 to 50 lbs. in the end. I'm trying to regulate my regular diet so that I'm eating balanced, satisfying meals. ...
| Meta diet is working for me|
I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I was 104.7, when I jumped onto the scale this morning I got the shock of my life. So I'm now on day 2 of the ...
no replies. 137 views.
started by Membrey
, a week ago.
| RDI question|
So my RDI is 1900 calories for a 1 pound/week weight loss. If i stay at or around 1900 calories that means i should lose roughly 1 pound per week? Kinda stupid question but i see lots of different figures ...
| Sharing recipes with only our buddies|
If my buddies have shared a home-made meal and are unable to share with the wider community, do we each have to type in the ingredients to our personal cookbooks? In my case the name, exact ingredients ...
no replies. 224 views.
started by fatplane
, a week ago.
| Calories used at Rest and while Sleeping|
When I log a day with Exercise, the log also adds Calories used for Sleep and Rest. But it doesn't do this for days when I don't log exercise. Does anyone know why it does this? Should I log ...
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
on 26 Jan 15 03:34 AM
Positive control occasional binges!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
on 26 Jan 15 01:54 AM
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
on 26 Jan 15 12:53 AM
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
on 26 Jan 15 12:44 AM
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
on 25 Jan 15 10:29 PM
Diabetic ...where can I enter my insulin useage.
On the right hand side, in the My Food Diary, where it says enter Custom Foods. You could save your meds there to add to your food diary. But other than that, I don't think there's an option on ...
on 25 Jan 15 10:17 PM