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Can I customize it to have more than 3 meals?
Ok I'm curious if I am missing it or it's not possible. Is there a way to change meal numbers beyond just breakfast lunch and dinner?
3 replies, last reply by wholefoodnut, a week ago.   214 views.
started by Tashaprescott.   
Weight in Day
This time I was nervous to weight in after the blunder of a week I had, however, and to my surprised relief, I am down 2 pounds somehow. I could not this day and this moment be any happier. Life looks ...
1 reply, last reply by summer576, a week ago.   112 views.
started by Michael-Anderson.   
Snowshoeing & Calories Burned
I'm going snowshoeing today and wonder if anyone has a tip on which exercise to use in the log as a good equivalent. (Snowshoeing doesn't exist among the activities) THANKS!
2 replies, last reply by OldButFit, a week ago.   136 views.
started by OldButFit.   
Need Help!!!!!!!
I had twins 4 months ago and lost most of the pregnancy weight in 6 weeks now ive gained much more because I stopped exercising due to headaches from high blood pressure and the fact that am studying all ...
6 replies, last reply by Cambridge68, 2 weeks ago.   572 views.
started by Nesie160.   
Carb Counter
Hi! Trying to follow the Atkins Diet. However, just had a Panera Bread Fuji Apple Chicken Salad (All romaine-no gorgonzola-no onions-no tomatoes and only a few apple chips). When I entered it on my food ...
1 reply, last reply by Rckc, 2 weeks ago.   190 views.
started by NRL7.   
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
2 replies, last reply by tjbradders, 2 weeks ago.   410 views.
started by BadgerOnCrack.   
I would like to get to know some people on here who have: 1. lost weight using Atkins diet 2. actually follow the diet, eating less than 15-20 g. net carbs a day for induction I have searched for b ...
5 replies, last reply by ruabrannw, 2 weeks ago.   426 views.
started by GothPrYnCiss.   
Are you an emotional eater too?
Are you an emotional eater too? and if so why do you think you turn to your food of choice? Ive been doing a lot of reading on this site today and I found that many seem to me that they might also be ...
10 replies, last reply by xyzebra, 2 weeks ago.   1,095 views.
started by syndi55.   
High micronutrient diet
Has anyone tried this? How did you do?
no replies.   262 views.
started by Tootsne's Journey, 2 weeks ago.   
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
11 replies, last reply by Panigale1199, 2 weeks ago.   748 views.
started by TheSatinPumpkin.   
Wow, thanks for carb tip! Didn't realize so much in my coffee- maybe skim milk and use sugar sub.
no replies.   72 views.
started by Karen12345, 2 weeks ago.   
My FS journey, as told by dogs
I posted this in my journal today and decided to share it with the rest of the FS community that needs a good chuckle.. :) My FS journey, as told by dogs: Before I started counting my calories with FS, ...
33 replies, last reply by annie oak, 2 weeks ago.   5,736 views.
started by erika2633.   
Nervous about Tonight
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little ...
5 replies, last reply by dukeybell, 2 weeks ago.   302 views.
started by dukeybell.   
Pot Roast and Carrots
I am trying to figure out the carbs in carrots from a crock pot roast. There are so many different listings under carrots! I am wondering if I put potatoes, celery, onion, and carrots in with the roast ...
5 replies, last reply by wholefoodnut, 2 weeks ago.   369 views.
started by Rckc.   
How to make Aktins work in the long haul
Hi Everyone I have been doing Atkins for about a month or so and have lost about 17 lbs and seemed to have hit a plateau. I was eating 3 big meals with veggies, meat and fat. I love to cook but it ...
13 replies, last reply by wholefoodnut, 2 weeks ago.   1,217 views.
started by Cambridge68.   
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Drink water
13 Feb 15 for diet Atkins