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Sara Whitney
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
1 reply, last reply by junkymonkey30, 3 weeks ago.   168 views.
started by sarawhitney.   
Homemade wraps?
I've tried one time seran wrap around my core, thighs and arms with stuff that was recommended to go under it and ace wraps to help with weight loss during intense workouts (mostly cardio) after the ...
4 replies, last reply by TiffanyNicole89, 3 weeks ago.   444 views.
started by TiffanyNicole89.   
Keto eating
Is anyone else doing a Ketogenic lifestyle way of eating? Have done it before for awhile and did well, but slipped back into carbs again. I started again last week and lost 7 lbs. The level of satisfa ...
8 replies, last reply by Ketze, 3 weeks ago.   810 views.
started by Bearcat17.   
By weight not servings...grams, oz, it does not matter... but please not by serving
the serving only option for creating recipes is very difficult and I cook all my own meals. By weight or by package size for canned and frozen food would be much more productive, both would be best, but ...
3 replies, last reply by foreverhealthy3, 3 weeks ago.   238 views.
started by Serina3.   
How often should someone work on their abdominal Everyday? or 2-3 times a week ?
Hello everyone, This is a much debated question. If someone should work on their abs every day or once to twice a week? I have seen people who have done both but it is a mixed result. Can I get some ...
6 replies, last reply by adamevegod, 3 weeks ago.   699 views.
started by triplanefitness .   
28 Day diet
Anyone on here doing the 28-day diet that done on Facebook? I am on R1D4 = 20cm down and lost 2kg. Feeling absolutely inspired to finish the full diet and get to my goal weight - or less :)
1 reply, last reply by Diablo360x, 3 weeks ago.   225 views.
started by Melanie Warner.   
Bad arm and can't do push ups
I am just starting out (obviously lol) and I know exercise is rather difficult at first, I'm ok with that. I'm also ok with the pain in the muscles and jelly feeling...I can not handle the severe ...
4 replies, last reply by TiffanyNicole89, 3 weeks ago.   273 views.
started by TiffanyNicole89.   
Exercise diary is saying I rested for 17 hours....
Heeeelp. I was adding my activities to my exercise thing saw that I have burned 3602 cals today lol.... I haven't burned that much. It's saying that I rested for 17 hours...I tried to add my sleep ...
7 replies, last reply by TiffanyNicole89, 3 weeks ago.   384 views.
started by TiffanyNicole89.   
GRAMS. MAKE EVERYTHING GRAMS!
I don't know who thought it was a good idea to measure by volume, but can we all try to enter everything by grams as 99% of the time, its right next to the serving size if not the primary serving ...
8 replies, last reply by Serina3, 3 weeks ago.   2,393 views.
started by KaydenFox.   
would like to see...
A place to track measurements; instructions about adding foods not listed; a place to put foods so you can click and add to any meal. I cannot afford Weight Watchers any more, so I was really grateful ...
4 replies, last reply by Serina3, 3 weeks ago.   1,297 views.
started by learning coach.   
NSV
NSV today, on the road for work and for lunch I got a salad, orange and a water instead of the usual massive portions of ugggg, some sugary drink + dessert.
no replies.   139 views.
started by punkermd, 3 weeks ago.   
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
3 replies, last reply by ieGod, 3 weeks ago.   307 views.
started by gokona.   
My Recipe book
HOW in god's name am I suppose to make any kind of half@ss decent recipe, when the recipe maker only lets me use ONE measurement size for any given ingredient? For example, I needed to specify 2 cups ...
5 replies, last reply by ieGod, 3 weeks ago.   398 views.
started by johnsmith6.   
Broken leg so no cardio, needto lose weight...
Hello again people, many who know me from before. I'm reaching out for some suggestions. I broke my leg a few months ago and am just now able to fully weight bare. In this time of bed/couch rest, ...
5 replies, last reply by mummydee, 3 weeks ago.   615 views.
started by mummydee.   
It's always just about the calories
30 years it took me to finally work out that every fad, tip, supplement, diet programme, book, celeb endorsement, family advice, friends knowledge is just making it harder to lose weight and keep it off ...
15 replies, last reply by Diablo360x, 3 weeks ago.   4,026 views.
started by rabbitjb.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers