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just getting started!
:) so glad to be back on track again. I was on weight watchers until they changed to freestyle diet and I have gained back 10 lbs of my 30 lost. Doesn't work for me!! so...I am back on track as of ...
no replies.   117 views.
started by iambehrly, 3 weeks ago.   
Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
no replies.   219 views.
started by cardiocasey, 3 weeks ago.   
Grateful for Keto
So pleased for Keto and it kick starting my plateau. Im so happy that this woe helps me. Lost 27kgs and then stalled for 200 days so clearly I needed to do something different. Was introduced to Keto and ...
no replies.   199 views.
started by RahRahRoozie, 3 weeks ago.   
Trying not to be addicted to scale watching
Have been on almost every kind of diet and ran a foul of the same bad habit... getting on the scale all hours of the day and night. Its starting again and I need to nip it in the bud...So... i make a ...
2 replies, last reply by Miraculum, 3 weeks ago.   497 views.
started by WriterandPainter.   
Poco a Poco
Poco a poco (little by little) I'm still losing weight. Since March I have lost 24lbs & I feel good. I need to work on dropping my fat intake by 10%. My protein and carb intake is fine. My ...
no replies.   165 views.
started by DonSanAnto, 3 weeks ago.   
Aaaach! and Aaaargh!
Today I found some Trader Joe's Green Tea infused mints-I have no idea how long they've been in my desk. I usually buy TJs sugar free mints, so I didn't think anything of it. Just had 6 of ...
1 reply, last reply by SoCalPam, 3 weeks ago.   235 views.
started by Kahaz.   
Egg salad breakfast
Egg Salad Breakfast: One hard boiled egg 2 tablespoon mayo Squirt mustard to taste Lemon pepper seasoning One dill pickle spear chopped Slices cucumber and red tomato wedges 7 multigrain tortilla chips ...
no replies.   195 views.
started by Chow moore, 3 weeks ago.   
Fruit Doesn’t ripen Any More, What’s Changed?
I’m trying hard to eat more fresh fruit. But melons, pineapples, they go from rock hard to rotten. If I buy cut fruit it’s hard/unripe. I used to work at a farm market. I know how to tell if a piece of ...
2 replies, last reply by katies71, 3 weeks ago.   277 views.
started by Cindi513.   
Yup, very slowly. And I feel a lot of hunger sometimes. I guess is menopause and the lack of exercise. Don't quit. Do not quit. Tonight take your time to organize yourself. Workout clothes, at hand. ...
2 replies, last reply by Damaris Berdut, 3 weeks ago.   270 views.
started by Damaris Berdut.   
Happy to do....
:badgrin: happy with my diet
no replies.   167 views.
started by sallyreda, 3 weeks ago.   
Fresh Start
Hey Everyone, I signed up for this community forum yesterday and still trying to navigate my way around, I may have reposted the same thing in a different area, anyways I'm feeling pretty desperate ...
2 replies, last reply by soultimelady, 3 weeks ago.   193 views.
started by soultimelady.   
New to fat secret
Hello everyone, I just signed up with today. I'm not sure what diet to go with, really I don't like the word diet, I prefer lifestyle change. I have done the low carb diet in the ...
2 replies, last reply by soultimelady, 3 weeks ago.   299 views.
started by soultimelady.   
no replies.   93 views.
started by cnkrkmz34, 3 weeks ago.   
Seeking High Protien low carb advice
Started reading Atkins. First week, can't get under 20 gm carbs, but have been able to get between 22 - 32. I think part of the problem is hunger management. I do some moderately intense (bicycle ...
3 replies, last reply by Mechman2, 3 weeks ago.   379 views.
started by RGADAWG.   
Can't have lemon juice, need a sub for it
Hi, I am unable to have lemon juice and want to make my own hummus (and other recipes) that call for lemon juice. Any thoughts on what I could use as a substitution? Thanks in advance! Cat
2 replies, last reply by Cat64, 4 weeks ago.   270 views.
started by Cat64.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers