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Thank you, fatsecret
I just posted this as a journal entry, but think it would make a good forum topic. I've been using fatsecret since Feb 2009. Wow. That's a long time. Almost 8 years. I don't remember how I ...
no replies.   411 views.
started by dcwalker, 3 weeks ago.   
A Great listen
https://www.youtube.com/watch?... A great listen from a very intelligent person
no replies.   346 views.
started by spacey48, 3 weeks ago.   
I'm getting lighter but I don't feel like I'm really becoming thinner
Hey everybody! At first, this may sound like complaining on a high level but I have a big problem with the whole losing weight thing. So I'm 174cm and I started in April on 98kg now as of today ...
7 replies, last reply by spacey48, 3 weeks ago.   865 views.
started by pfluger.dominik.   
Looking for answers
Hi All, Thanks for the add.. We have been on the WOE for approx 5 months.. we have had a couple of slips but we are human. Gatherings were hard to get used to In the beginning. While in the beginning ...
19 replies, last reply by spacey48, 3 weeks ago.   754 views.
started by hicks39.   
HIGH FAT AND WEIGHT LOSS
When you get booted from this site, do you have to set up a whole new email account and site account to post for the few hours before you get booted again and everything you say gets deleted?
14 replies, last reply by PoulC, 3 weeks ago.   1,735 views.
started by ollieIsme.   
HIGH FAT AND WEIGHT LOSS
No - I have a special arrangement with Fatsecret.
14 replies, last reply by PoulC, 3 weeks ago.   1,735 views.
started by ollieIsme.   
HIGH FAT AND WEIGHT LOSS
PicklesPickles wrote: Oh yay!! My two favorite boxers are back :) **getting the popcorn** I just curious that's ALL......
14 replies, last reply by PoulC, 3 weeks ago.   1,735 views.
started by ollieIsme.   
Body Fat Goals
So, my ultimate goal is less about weight and more about health / body fat / lean muscle. Focusing solely on BF and based on what is approximately by BF% by CALIPER of 16%, I want to make sure I'm ...
2 replies, last reply by Timg2500, 3 weeks ago.   276 views.
started by Timg2500.   
Body Fat Goals
It sounds like overkill. But you may love numbers crunching, many do. Many like all the calculating and adding and subtracting and figuring these various equations etc. I say, just run, eat less and run. ...
2 replies, last reply by Timg2500, 3 weeks ago.   276 views.
started by Timg2500.   
Body Fat Goals
And, if as you say, it's more about health - then lose the Fried Egg, Whole Grain Brown Rice, Tortilla Chips, Anheuser-Busch Bud Light Strawberita, Nestle Butterfinger Bar (Fun Size), Nestle Crunch ...
2 replies, last reply by Timg2500, 3 weeks ago.   276 views.
started by Timg2500.   
Body Fat Goals
I did not mean to mock you, your number crunching. I have seen so much worse here. One post had about a page worth of numbers - it was like hieroglyphics and made my head spin. People do what they gotta ...
2 replies, last reply by Timg2500, 3 weeks ago.   276 views.
started by Timg2500.   
RE-POST - HIGH FAT AND WEIGHT LOSS
I am struggling with this as I have been doing low carb and upping my meat and eggs,which feels somehow very wrong. all that fat which I haven't really eaten in years. so then what exactly or how ...
5 replies, last reply by jessberry, 3 weeks ago.   350 views.
started by olliebme.   
RE-POST - HIGH FAT AND WEIGHT LOSS
Clayboro - you can eat anything on this planet you like. Just try, to eat so much of it raw and very very fresh. It is hard for me to convince people that we make our own nutrients, which we do, but for ...
5 replies, last reply by jessberry, 3 weeks ago.   350 views.
started by olliebme.   
Positive Thoughts
I've been using positive talks by coaching myself to stay motivated and it is working. I've been making healthier choices and have already felt the results. :)
10 replies, last reply by dcwalker, 3 weeks ago.   693 views.
started by CammieCo.   
Good morning!
Hey All - Here's to wishing you all a day of success towards your journey! Stay positive and learn to forgive yourself should you veer off the path :) Reading posts from others is a great way to stay ...
no replies.   97 views.
started by CammieCo, 3 weeks ago.   
Am I the only one who wants to gain weight?
Hi All Im new here looking for buddies to join me in my weight gain challenge
no replies.   62 views.
started by thandyshandu, 3 weeks ago.   
PCOS
hey there.. is anybody here who is suffering from PCOS? can u plz guide me about what type of foods eliminate PCOS and keep u healthy? i have been recently diagnosed and am extremely depressed. the doc ...
no replies.   155 views.
started by almas shahbaz, 3 weeks ago.   
Good Evening!
Great day today; Started off with a good start and feel great at where it's end; staying positive and continuing to use positive self-talk. The most helpful thing for me is in tracking my meals. ...
no replies.   119 views.
started by CammieCo, 3 weeks ago.   
Good Morning!!!
Good morning everyone!!! Wishing you all a day of success, support, motivation, inspiration... You've Got This!! Every moment is a new moment! Have a great one! xo
3 replies, last reply by CammieCo, 3 weeks ago.   234 views.
started by CammieCo.   
IF (intermittent fasting)
I'm female...66 with thyroid issues -menopausal effects- and on steroids (RA inflammation).....wasn't able to lose ONE IOTTA (from mid May to mid oct) .... until I started intermittent fas ...
1 reply, last reply by Halo Kiwi, 3 weeks ago.   148 views.
started by Cheri50.   
having a hard time
So a few on here have advised low carb is the way. I have just started it but I wonder, I am below the 1800 cals a day I am allowed and my last few meals of low card have been under 30% carb but the fat ...
18 replies, last reply by clayboro, 3 weeks ago.   1,813 views.
started by clayboro.   
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Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
by Oudtshoorn on 07 Dec 16 03:33 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
by Chatterbox999 on 07 Dec 16 03:04 AM
Don't run, walk
I agree with the majority! I hate running and thought I was unfit because I couldn't run. Rubbish! I am extremely fit, and can walk faster than a lot of people jog on a tread mill. Plus, you don't ...
by Chatterbox999 on 07 Dec 16 03:02 AM
The confusing matter of rice
Rice is love, rice is life :)
by roseerick on 07 Dec 16 12:52 AM
How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
by austingilson on 06 Dec 16 10:44 PM
Notation question for food journal
You can put the recipe into the My Cook Book section on your My Fatsecret page. You put the ingredients and serving number in, and the cook book will calculate the calories per serving and fat/protein ...
by abbadabba on 06 Dec 16 10:03 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers