Viewing topics for: All Diets [ change diet ]
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Do you use the APP?
Who here actually uses the app? I have found that its very useful. Not for recipes but for how it gives me a percentage throughout the day. If I don't go over certain percentages at certain points ...
no replies.   104 views.
started by spin.163, 2 weeks ago.   
carrdio and mood
Cardio core flow, a free video by Jessica smith really helped to lift my mood today. It's a great, not laying on the floor core strengthening 25 minute workout.
2 replies, last reply by wholefoodnut, 2 weeks ago.   384 views.
started by JovialJ.   
I am new to the site. I found it looking for a calorie counter. I was always thin and in shape. I hurt my back and had a couple surgeries and had to give up trail running, triathlons etc. A few years ...
2 replies, last reply by OutlanderFan, 2 weeks ago.   344 views.
started by Chulio Bender.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
239 replies, last reply by madjak30, 2 weeks ago.   28,142 views.
started by Hoser.   
Back on the diet again
I lost 60 lbs last year through counting cals and watching what I put in my pie hole. Stopped drinking last December and have been battling the weight again. Put 50 of the 60 lbs back on. Time to get ...
3 replies, last reply by msawdon, 2 weeks ago.   891 views.
started by msawdon.   
New on Fat Secret
My first day on fat secret. Made a lifestyle change three weeks ago, banting. Must say, life changing. Some getting use too. Already lost 1.4kg's. Hardest thing, letting go of bread and pasta. Hav ...
no replies.   184 views.
started by nitagrobler, 2 weeks ago.   
Need feedback on Atkins 2nd time around
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
18 replies, last reply by mummydee, 2 weeks ago.   5,419 views.
started by mkay47.   
New month new challenge for me Starting today.
So I had a look at the food I ate the past month and the one that stood out was Bread/ rolls , so my new challenge is .... giving up bread for 16 days and eating only 4 provitas a day and to stop stealing ...
no replies.   221 views.
started by Saige18, 2 weeks ago.   
deleting months
Is there a way I can delete a previous month?
no replies.   123 views.
started by anita423, 2 weeks ago.   
Coumadin (Warfarin) and dieting?
Does anyone have any great replacements for the leafy greens and veggies high in vitamin K? I'm on the highest dose possible of Warfarin and need to add things to my new diet that won't offset ...
3 replies, last reply by AKRSAR, 2 weeks ago.   218 views.
started by BigBear2015.   
Monthly "My Counter" won't advance to December 2014
The daily "Food Diary" shows the correct date, but the arrow to advance the month counter from November to December doesn't work. Any help would be appreciated.
no replies.   190 views.
started by docart, 2 weeks ago.   
Get up and move every hour - here's a tool
I found this way to set an hourly alarm within Windows on a computer. Also a good article on getting up and moving every hour...
no replies.   136 views.
started by Draglist, 2 weeks ago.   
Why can't I loose weight faster
Why am I loosing weight so slow I stick to eating under 1800 cal I do hip hop abs exercise 6 days a week I rarely eat sweets or cakes I have the odd plain biscuit, yet my weight is not really moving. Can ...
9 replies, last reply by got the munchies, 2 weeks ago.   2,847 views.
started by Tracey lippiatt.   
the unthinkable happened.. eeryone that isnt and has muscles will understand
i work in the hotel industry and i was assisting this one scrony short lady who kept trying to hustle me to be her personal secretary.. thats the hospitality industry for you - well as i was helping her ...
3 replies, last reply by got the munchies, 2 weeks ago.   880 views.
started by eileenguyen.   
For anyone out there that finds it hard to eat fruit and veg I highly recommend juicing! (Not blending, juicing..Google the difference if you're unsure!) I started taking fruit and veg in juice form ...
2 replies, last reply by jadenmiller, 2 weeks ago.   644 views.
started by Sasha-Anne.   
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by Andreaamoro8 on 20 Dec 14 08:23 PM
Does anyone else get tired after eating breakfast?
Hi BigBear, I would really consider going for the apnea test. I was not sleeping and really thought I had apnea. It caused me stress thinking about whether or not I had this condition, so I finally ...
by dragonwisdom on 20 Dec 14 08:14 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
by mummydee on 20 Dec 14 12:49 PM
Low this a good plan for tomorrow?
I would go for a nice Cheese and Mushroom Omelette, with a couple of Bacon Rashers or Scrambled Eggs with Cheese and Fried Mushrooms and Bacon. I found that, if I restricted myself too much, I lost n ...
by Widdy1961 on 20 Dec 14 11:58 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins