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Half way into 2016!
We're halfway into 2016, are you on track to reach your health and fitness goals? Why not give your body a boost with the clean plant based hemp protein powder from Natera. Spend $40 and receive a ...
no replies.   234 views.
started by Jeffy15, 2 weeks ago.   
pre cook dinners for IF
Hi all. How difficult is it to eat less when it's weekend and school holidays? Think I will Braai today, if it's not raining. Will have to see till later. Time to go weigh in but still sitting ...
no replies.   425 views.
started by #Dee, 3 weeks ago.   
Toning
I had bariatric surgery in August of 2014, after finding myself up to 293 pounds. My first move was to enroll in Water Aerobics - which I do two days a week. When I hit the latest plateau in weight loss ...
no replies.   286 views.
started by BigBlittleitch, 3 weeks ago.   
21 Day Fit
Hey, just wanted everyone to check out my new challenge. I am over 50 and hate my large belly. I have tried many diets and exercise but I have steadily increased my weight each year. But I started two ...
1 reply, last reply by Garand69, 3 weeks ago.   285 views.
started by Joyrut.   
I want to unsubscribe
Hello, I want to unsubscribe my account, because I don't use it, thank you. :d
no replies.   229 views.
started by suri.vazquez9, 3 weeks ago.   
SOME NOTES ON EXERCISES
Nice post, O. Glad to see you back "visiting"...have a great weekend. For folks with knee issues like myself...Knee friendly cardio are both ellipticalling and Biking. TRX, Pilates and other ...
3 replies, last reply by carmen1098, 3 weeks ago.   952 views.
started by imitatingcrabmeat.   
SOME NOTES ON EXERCISES
Yeah, I forgot to mention back issues, which can also hamper getting into shape. Always something. :( have a great weekend as well and happy Canada day. My favourite national anthem by the way.
3 replies, last reply by carmen1098, 3 weeks ago.   952 views.
started by imitatingcrabmeat.   
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
no replies.   381 views.
started by AJVV, 3 weeks ago.   
Vox - The Science is in. Diet is more important than exercise for weight loss
I follow their channel and they have good information about all sort of topics. Also, my personal experience is that I lost 120 through diet and little exercise. Though I know I need to exercise more. ...
3 replies, last reply by pattychaney, 3 weeks ago.   536 views.
started by Quick1967.   
MOVIE THEATRE
I WENT TO THE STORE BEFORE THE MOVIES AND THAT REALLY THREW OFF MY CALORIE COUNT NO MORE RAISINETS NO MORE SOUR PATCH KIDS SWEET TEA IS ALSO A NO NO HEY IM LEARNING:( :( ;)
1 reply, last reply by LadyinDenim, 3 weeks ago.   342 views.
started by jonesmlc1.   
Why is my weight not be recorded?
I put my new weight in but I never saw the new weight. How many day or hours does it take to update?:?:
1 reply, last reply by trackin64, 3 weeks ago.   271 views.
started by sandeemartin.   
It's always just about the calories
30 years it took me to finally work out that every fad, tip, supplement, diet programme, book, celeb endorsement, family advice, friends knowledge is just making it harder to lose weight and keep it off ...
1 reply, last reply by doland, 3 weeks ago.   1,324 views.
started by rabbitjb.   
HI
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
1 reply, last reply by Minimizeme, 3 weeks ago.   297 views.
started by #Dee.   
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   220 views.
started by #Dee, 3 weeks ago.   
Top 5 Biggest Fast Food Offenders
Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Hamburgers French Fries Ice Cream Milk ...
3 replies, last reply by mrspackrat, 3 weeks ago.   1,205 views.
started by frankloung.   
Newbie Keto question..Help, Please
Hi. I've only been doing this for a short period of time and have a question. I am just beginning a keto diet and want to keep my carbs at or under 20 as recommended. But is that total carbs, net ...
5 replies, last reply by mrspackrat, 3 weeks ago.   751 views.
started by PamH525.   
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IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM
Body measurements?
Great, I wasted my morning looking for where I can post my measurements as well. I was very frustrated that I couldn't find it anywhere. I had to go over to My Fitness Pal just to have a tracking ...
by kristyhalseth on 25 Jul 16 07:18 AM
Do you hate vegetables as much as I hate vegetables?
I like very few veggies. Even though I crave fruits and veggies in the hot weather. Most of the veggies I like are too high in sugars. I'm glad that I have at least one healthy veggie I like. ...
by kristyhalseth on 25 Jul 16 07:16 AM
Hello
I did WW online last month, ending sat and like you, quit because of the expense. I lost 2 1/2 pounds over the month, but that was understandable because July is a big holiday and party month for us. ...
by bmr1 on 25 Jul 16 04:31 AM
Shaky / Jittery
I never eat cereal or pancakes, etc. even healthy choices of those items for breakfast! It will set off my low blood sugar every time. NO yogurt, NO fruit,, NO bagels, all the things lots of people eat. ...
by Commundulli on 25 Jul 16 12:50 AM
how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins