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Body designed to store fat rather than burn it for some
Interesting Dr. Manny segment where his guest discusses how for some, sugars and carbs get stored more readily rather than being burned. For those people, it's not as simple as calories in/out. They ...
45 replies, last reply by Steven Lloyd, 3 weeks ago.   4,690 views.
started by mrspackrat.   
FUNGAS AND CANDIDA/BACTERIA KILLERS
FREE TIP HERE PEOPLE. If you or anyone you know suffers with any kind of fungal infection of the nails(Hands or feet) Gut fungus like Candida, or yeast infections of ANY kind. I come baring good news. ...
3 replies, last reply by pattychaney, 3 weeks ago.   1,953 views.
started by knuckles the mgtow monk.   
FUNGAS AND CANDIDA/BACTERIA KILLERS
Did you mean oregano, or a trip to the lovely northwest for fresh air and salmon? :) Organic raw apple cider vinegar is amazing as well. I would dilute it thought. It can also make a great mouth wash ...
3 replies, last reply by pattychaney, 3 weeks ago.   1,953 views.
started by knuckles the mgtow monk.   
chia seeds
was reading today about them...are they worth using in food and smoothies
2 replies, last reply by wannabhealthier, 3 weeks ago.   1,707 views.
started by wannabhealthier.   
Plateau
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
25 replies, last reply by rabbitjb, 3 weeks ago.   5,533 views.
started by JacksonMcGinley.   
Just starting......Day One.
Hi, potential Diet Buddies! Today is "Day One" for me. Had a doctor's visit and need to make some significant changes. Have had some very heavy stressors during past few years and somehow ...
4 replies, last reply by kikxkikx, 3 weeks ago.   4,166 views.
started by zana johnson.   
Just starting......Day One.
Hi Zana - You eat for fuel, only. You don't have to worry about eating for nutrients - you make all your own nutrients. You just have to be concerned with putting things in your body that will disable ...
4 replies, last reply by kikxkikx, 3 weeks ago.   4,166 views.
started by zana johnson.   
Just starting......Day One.
Welcome Zana! There are quite a few folks here in "our" age group and working with the same food goals as yours. Hang around, read posts, see who/what resonates with you and join in. BTW my ...
4 replies, last reply by kikxkikx, 3 weeks ago.   4,166 views.
started by zana johnson.   
Spirulina
I've been reading about the use of SPIRULINA as a supplement to help with various attributes from removing toxins from the system, helping with allergies, and overall good as an immunity from the bad ...
5 replies, last reply by foreverhealthy2, 3 weeks ago.   2,049 views.
started by davidtown.   
Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
no replies.   1,142 views.
started by foreverhealthy2, 3 weeks ago.   
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
no replies.   1,108 views.
started by shanice, 3 weeks ago.   
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
no replies.   1,474 views.
started by OliviaPersico, 3 weeks ago.   
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
no replies.   1,040 views.
started by sheilagarcia, 3 weeks ago.   
Incentive
I'm curious on everyone's feedback. Do you think it is dumb to buy a outfit (that you can't fit into currently) as an incentive? I keep seeing outfits that I'm like oh.. only if I was.. ...
11 replies, last reply by Marymaryquitecon, 3 weeks ago.   2,963 views.
started by D4NIELLE.   
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
1 reply, last reply by sheilagarcia, 3 weeks ago.   3,664 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Maybe you should drink an extra large amount of water. Or, eating something you don't like that leaves a nasty taste in you mouth so you lose your appetite. ??? Good luck
1 reply, last reply by sheilagarcia, 3 weeks ago.   3,664 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
1 reply, last reply by sheilagarcia, 3 weeks ago.   3,664 views.
started by sheilagarcia.   
Anyone else looking for some buddies?
Hi everyone! New to this site, but not to this merry-go-round of weight loss and regain. So this time I've accepted that maybe it really *is* better to have buddies to support you when you need it ...
11 replies, last reply by 8bg, 3 weeks ago.   6,265 views.
started by Toumina.   
Saying Hello
Hi. Today is my first day in the community. I've tried everything else. I hope this will help me. Everyone seems really nice and is going through the same things I go through.
1 reply, last reply by geeceepee, 3 weeks ago.   3,188 views.
started by Afab22.   
Saying Hello
Good luck with all you do!
1 reply, last reply by geeceepee, 3 weeks ago.   3,188 views.
started by Afab22.   
Hesap silme
Başka bir fatsecret hesabım var.
no replies.   2,280 views.
started by Ayşe_R, 3 weeks ago.   
Hesap silme
What does that translate to? Lityf's
no replies.   2,280 views.
started by Ayşe_R, 3 weeks ago.   
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