| Some Tuesday humor|
Saw this on Facebook the other day: The best exercise to flatten abs is 5 sets of stop eating so much crap. Ha!
| using the site|
what is the net calories indicating below the exercise icon?
| Weight loss and identity|
I've been larger than I'm comfortable with for almost all my 20s. Having buckled down in May, I am 1/3 of the way to my ideal weight, age 28. That's great, I've lost over a stone and p ...
| HMR Diet|
Does anyone have experience with this diet? HMR (Healthy Management Resources) is basically a prepackaged (shakes and entrees) and very low calorie (1000/day) diet. It is administered by professionals ...
| joining a gym|
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at home...im thinking maybe if im paying for the gym it will give me some more motivation ...
| Oatmeal: Variations on a theme|
As I've written in the past, I love steel-cut oats for breakfast. Most people don't get enough fiber in their diets, but oats have 5g of fiber per serving, as well as 7g of protein. Here are ...
| Baked or Fried pork fat ?|
Hello, I have a lot of pork fat that I have trimmed from raw uncooked roasts etc. I intend on slicing it thin & baking til crispy in the oven for snacking. My question is how do you count th ...
| Why do people eat high protein diets?|
Hello, I was wondering why people would selectively eat high protein diets and avoid carbohydrates? I ask this because carbs are the primary source of fuel in the body, right? And next is fat and THEN ...
| 1700 calories? That's a lot!|
My RDI is 1700 calories, and that sounds like a lot to me! Does anyone else worry about theirs? Granted, I have only been doing this a couple of days. Very excited!:d
| What exercising will reduce breast size quicker?|
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
| I feel hungry all the time|
Hi All, I am trying to lose at least 15 lb. I cut down the intake portion but feel hungry all the time. Feeling like burning in my stomach What should I do?
| how do u get past the cravings??|
I blew it again.....I couldnt pass up on pizza because I couldnt sleep....this is my big hump...any ideas?
I was loosing alot in the first few weeks , now i feel stuck on one pound a week:cry: , why, why, why
| Reason for my gains. |
Some have commented on my weight log ins. I competed in my 5th fitness/bodybuilding competition the first of February. I took first in both of my classes. I am now tring to gain weight to put on more ...
| I have to eat more to lose weight?|
I have only just started on my weight loss plan, and I have found that just by tracking my food over two days, I am only eating HALF of my RDI! So in order for me to lose weight, I have to eat more??? ...
Is loosing too much ever bad?
Really wondering WTH is the point of this post
on 06 Mar 14 09:29 PM
Selecting Favorite Meal From Mobile App Food Journal
Is there a way to select one of your "Favorite Meals" (that you build using the online interface) when recording food in your mobile app food journal?
on 06 Mar 14 09:12 PM
Thank you to everyone who has posted a comment. I have just now figured out how to even see responses, I was starting to think I was really all alone on here. Keep up the great work, and just remember ...
on 06 Mar 14 06:38 PM
Basal metabolic rate
You could start with the "at rest" and "sleeping" calories burned and give yourself a target calorie intake and if you are losing 1-2 pounds a week then it is accurate. If you are ...
on 06 Mar 14 05:45 PM
Three or 5-6 meals a day?
I used to do 3 meals and then an evening snack. I also tried out IF for a few weeks. iF taught me that being hungry is okay and that I wasn't going to starve or even pass out from not eating. I was ...
on 06 Mar 14 04:50 PM
looking for macro-tracking veterans
(1) No, you shouldn't be scared - and this is kinda contradictory to what you're saying in (3). You're stressed that your cals are higher than you're used to even though you're losing, ...
on 06 Mar 14 03:50 PM