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Introducing Myself
Hello Diet Buddies! I have been on this site for three days! I have truly enjoyed my three day Fatsecret adventure!  I believe in accountability buddies. In the “Step Programs”, they encourage you to ...
1 reply, last reply by jwill77nc2, a week ago.   255 views.
started by Ann444.   
Exercising
Joining a gym with a friend has been fun, but I haven't seen any weight loss yet;( I feel thinner and can tell my core is tighting. They say muscle weights more then fat, so I will stick to that ...
3 replies, last reply by mrspackrat, a week ago.   385 views.
started by A Beautiful Dreamer.   
Do you lift weights
I lift for 1 hr. 7 days a week
39 replies, last reply by cidd47, a week ago.   7,019 views.
started by docspaulding.   
week 2
I got this
2 replies, last reply by etkfxrwife, a week ago.   460 views.
started by Jody U.   
great to be here
Thanks I'm happy and excited to start on this road. Once I committed I got motivated...we shall see
1 reply, last reply by howzat4u, a week ago.   296 views.
started by shelle1234.   
First weigh in
I have lost 4 and 1/4lbs! The scales we use have the 1/4, 1/2 and 3/4 entries but hey every little extra counts. :p
3 replies, last reply by ksasnic, a week ago.   324 views.
started by ksasnic.   
ACACIA-FOR YOUR HEALTH
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies.   141 views.
started by Ann777, a week ago.   
hormones out of whack
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
4 replies, last reply by summer576, a week ago.   487 views.
started by JC1.   
language
i need to change my language from English to dutch. kindly let me know how to proceed. thank you
1 reply, last reply by howzat4u, a week ago.   416 views.
started by sewittemas.   
I ate 3500 calories today
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
2 replies, last reply by mrspackrat, a week ago.   488 views.
started by soonskinnybitch.   
Good wishes for the New Year
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
1 reply, last reply by howzat4u, a week ago.   267 views.
started by montie32.   
tracking points
Anybody know how to track ww points on here?
2 replies, last reply by mummydee, a week ago.   501 views.
started by Shortt3y.   
RDI
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
2 replies, last reply by Ann777, a week ago.   546 views.
started by phenicks.   
Appetite Suppresants
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
2 replies, last reply by blugras77, a week ago.   242 views.
started by KetoWoman.   
Buddies!
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
15 replies, last reply by Pompski, a week ago.   2,895 views.
started by Sammytingles.   
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Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
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by mummydee on 29 Jan 15 12:35 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
Weight loss jumpstart--intermittent fasting
I practice intermittent fasting too. Nothing wrong with it and it helps in improving insulin sensitivity which is one of the primary reasons people have a hard time shedding excess fat. You can do the ...
by mrspackrat on 29 Jan 15 11:28 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM
Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
by jmb3450 on 29 Jan 15 09:30 AM
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
by rvbrvb on 29 Jan 15 08:09 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins