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I have been strict LCHF since January 2 and I have lost not one pound !! I am in Ketosis . I have been doing absolutely nothing because of a terrible cold and cough, but weight loss at all ...
no replies.   300 views.
started by Lippybeth, 3 weeks ago.   
Well, I just signed up and ready to start a new way of living! My husband and I retired a little over 2 years ago and moved to Central America. I have gained 20 pounds since then! I don't recognize ...
3 replies, last reply by janstromberg, 3 weeks ago.   1,064 views.
started by Mz Elaine.   
Alternate Fasting
Just started on alternate fasting, is anyone out there doing this?
3 replies, last reply by JeffersonDad, 3 weeks ago.   576 views.
started by faymac1.   
Little slip ups
:( :( :( Well yesterday I kinda fell off the wagon. Stress eating at work and when I got home. Busy and frustrating day. Have to remember that to error is human and I just can't make a habit of ...
1 reply, last reply by itistime26, 3 weeks ago.   432 views.
started by Kegs2116.   
Wink Frozen Desserts Not There Yet
OK. Tried the Wink desserts you may have seen advertised on Facebook. Bought 8 pints of various flavors. With two special deals, I got them for 43 bucks and change. Each pint is only 100 calories with ...
3 replies, last reply by Draglist, 3 weeks ago.   785 views.
started by Draglist.   
President's Day Goal
i'll make a President's Day Goa: I'm going to challenge myself to keep my carbohydrates to 50%, protein 20% and healthy fats to 30%. That is the ideal diet for me.l
no replies.   144 views.
started by Peggy Juricek, 3 weeks ago.   
not happy
so went off my diet today....had abit of a celebration.....have realized i need to cut back on the carbs in order to loose weight
no replies.   206 views.
started by Helldenn, 3 weeks ago.   
Carb Withdrawal
don't withdrawal, count your carbs and keep them low (35-45 grams per meal). look up different carbs in foods before you eat them, for instance a baked sweet potato has less carbs and calories than ...
no replies.   204 views.
started by Fatty Boombatty, 3 weeks ago.   
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
no replies.   267 views.
started by emiliana1234, 3 weeks ago.   
Australian Woman 60's
I'm looking for someone to buddy up with so we can help each other reach our goal weights. Happy to hear from anyone , anywhere in the world
35 replies, last reply by Casablancajeff , 3 weeks ago.   2,763 views.
started by WTFFS.   
Ayer me volvi a pesar y no he vuelto a bajar, a pesar de que he estado muy juiciosa con el ejercicio y con el consumo de mis calorias, por lo menos siento que he bajado de medidas. Pero no estoy dejando ...
no replies.   154 views.
started by emiliana1234, 3 weeks ago.   
Why so full
Just not hungry today but eating every 3 hours to make sur I stick with my routine
no replies.   120 views.
started by AudreyFlemming, 3 weeks ago.   
Chocolate brownies
You know your on the road for being a successful you when you bake a batch of brownies even iced them with a chocolate icing because thats a favorite of your hubby and its game night....and you dont even ...
1 reply, last reply by maxie4, 3 weeks ago.   439 views.
started by maxie4.   
Chocolate brownies
Good luck maxie
1 reply, last reply by maxie4, 3 weeks ago.   439 views.
started by maxie4.   
Please help with a Diet and Exercise plan
Hi Everyone, I desperately need help with a diet and exercise plan. I'm having so much trouble to just eat better and exercise. My dad passed away end of the year before and I slipped into such a deep ...
3 replies, last reply by Nitka22, 3 weeks ago.   788 views.
started by Charne100.   
HOW DO I record my weekly weight?
1 reply, last reply by marywash, 3 weeks ago.   243 views.
started by Djoweber.   
If you record your weight manually, it would be better for you.
1 reply, last reply by marywash, 3 weeks ago.   243 views.
started by Djoweber.   
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what is your goal weight, 5'3 and 5'4 ladies?
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers