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I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
23 replies, last reply by rabbitjb, 2 weeks ago.   7,314 views.
started by Redearthflame.   
If you want to know the WHOLE TRUTH about the Ketogenic diet and how it works, WATCH THIS VIDEO!!!! He explains it better than ANYONE I have ever heard. He should, he helped invent it. It has a lot of ...
1 reply, last reply by fred4win, 2 weeks ago.   294 views.
started by knuckles the mgtow monk.   
Question about the food diary.
Is the sodium count listed in the food diary listed in milligrams? That's all I need to know. Because if it is, I Need to damn near double my sodium intake.
3 replies, last reply by Phooka, 2 weeks ago.   318 views.
started by knuckles the mgtow monk.   
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
no replies.   90 views.
started by MaverickD9, 2 weeks ago.   
Sync Garmin Vivofit
Just switched from FitBit to Garmin VivoFit. Anyone have any instructions/tips on how to sync Garmin with my FS exercise, please? Thanks!
no replies.   132 views.
started by Moxie Perez, 2 weeks ago.   
Eating at my mother in law.
HELP, I have dinner at my mother in laws place at least once a week, the thing is they eat very unhealthy, I'm talking, potato's,Rice, sweet pumpkin, meat, beans, everything on one plate. I always ...
6 replies, last reply by Muserudita, 2 weeks ago.   588 views.
started by Clashblog.   
Anyone else looking for some buddies?
Hi everyone! New to this site, but not to this merry-go-round of weight loss and regain. So this time I've accepted that maybe it really *is* better to have buddies to support you when you need it ...
9 replies, last reply by knuckles the mgtow monk, 2 weeks ago.   2,209 views.
started by Toumina.   
GREETINGS and Salutations from an EX Strong man.
First off, I would like to state that I do a KETOGENIC diet and I incorporate Intermittent fasting. I fast for 16 hours a day on Sunday through Friday. And from Friday night to Saturday night I fast 24 ...
no replies.   160 views.
started by knuckles the mgtow monk, 2 weeks ago.   
HOOAH!! Military Vet...New to site
Hello, my name is August. I am 44yrs old and a retired Military Police (E6 Staff Sergeant) . I served 13 wonderful years for my country. During this time I stayed fit and exercised. Back in 2003 I ret ...
10 replies, last reply by AidaEGray, 2 weeks ago.   2,044 views.
started by MPSARGE.   
How to edit wrong weight and exercise entries of past days
Can't find how to edit past day entries (weight and exercise type from my IPhone or IPad..
5 replies, last reply by iTeamy, 2 weeks ago.   7,762 views.
started by Ptmark.   
Amend or delete incorrect weight entry
Is it possible to amend or delete and incorrect weight entry?
no replies.   150 views.
started by iTeamy, 2 weeks ago.   
Time to get back on the wagon...
...the diet wagon
no replies.   130 views.
started by ccramer3, 2 weeks ago.   
Time for walks
Maybe now spring is here and it's nicer weather I can start to lose some more weight again with long walks. Still at just under 145llbs and have been for 6-7 weeks. That is a healthy weight for me ...
1 reply, last reply by The Japanese Zombie, 2 weeks ago.   378 views.
started by Barney45.   
Sync Phone App w/computer version
I downloaded the mobile app to my Windows phone. Good. Then I signed up on the online version and chose my user name OKinChicago. I guess I never created a username on the mobile app so when I did, it ...
no replies.   156 views.
started by OKinChicago, 2 weeks ago.   
How can I add a weight loss ticker to my signature?
I've tried to add one but I can't get past it telling I can't because I have only Buddies seeing details. So I have tried several times to change the setting to Everyone, but when I try to ...
no replies.   163 views.
started by GarlandGirl, 2 weeks ago.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins