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Fin study
Thankyou for reply. Couldnt agree more. I think cessation of smoking probably helped the Fins too.
no replies.   91 views.
started by Frenchie75, 2 weeks ago.   
VLDL up or down
Has anyone read article in Huffpost on Dr Ancel Keys ? In particular the bit about Finland and the lifestyle change and life expectancy of a fishing village there ? I think low fat diet was not the only ...
1 reply, last reply by Ingria, 2 weeks ago.   142 views.
started by Frenchie75.   
Ketogen diet
Anyone following the ketogen diet I started following 3 weeks ago Has been quiet interesting. And I'm say satisfying ..
2 replies, last reply by Sj Cali, 2 weeks ago.   1,348 views.
started by Patjack.   
EXERSISING GETTING PRETY EASY
Today I did 30 km cycling and I was not tired at all which is weird happy for me. I think I will increase it to 40 km because my trail is normally 10 km wish me luck on this. my health at this time is ...
no replies.   105 views.
started by johnmwoya, 2 weeks ago.   
Fat Secret app scanner is hard to use
I've tried cleaning my camera and everything else I can think of, but it takes me 30 - 60 seconds to find the exact perfect lighting for my FS scanner to focus in and actually read bar-codes for some ...
5 replies, last reply by Pigletius, 2 weeks ago.   832 views.
started by KahneFan.   
Fruit
I ve just watched a programme on 'how fruit puts on weight', especailly stone fruit. These are my go to foods when i crave something sweet, looks like i cant even have them. Is this true?:shock:
2 replies, last reply by gabichaytor, 2 weeks ago.   446 views.
started by BlackberryNip.   
Summer goal
:?: Is it possible to get to 135 at least by the end of this summer? Need to lose about 30 pounds.
3 replies, last reply by Ingria, 2 weeks ago.   390 views.
started by Debra J.   
Can I get flat abs through a diet, running, and a variation of planks?
Hey everyone! I'm new here. (: I’m working on dropping a few lbs in the next two months... so I'm consuming roughly around 1250 calories a day, taking Slimfast shakes once or twice a day, a p ...
3 replies, last reply by Leigh Yeh, 2 weeks ago.   609 views.
started by elimabeans.   
is there a phone app for fatsecert?
is there a phone app for fatsecert?
1 reply, last reply by Leigh Yeh, 2 weeks ago.   141 views.
started by farrierguy.   
Custom Food Entry
I am new, but I figured out how to add a Custom Food Entry. My problem now is that I made up a dummy test food to see how it worked, but now I can't find a way to edit the entry to make it realistic, ...
1 reply, last reply by cawolfe39, 2 weeks ago.   247 views.
started by cawolfe39.   
New Kid on the Block!
My first day, and I am looking forward to learning from you all. I am pretty sedentary at this time due to chronic abdominal pain-pretty much 24/7. You would think "stomach hurts, don't eat!& ...
6 replies, last reply by dannoci, 2 weeks ago.   563 views.
started by armymom204.   
Weight Loss and Resistance Training!
Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ...
2 replies, last reply by junkymonkey30, 2 weeks ago.   378 views.
started by SlimmingSarah1905.   
Sleep
So I'm new to this right and my question is do you have to add in to your day the calories for sleeping?
1 reply, last reply by junkymonkey30, 2 weeks ago.   206 views.
started by housequeen.   
Just Joined
Hi uhm I just joined today and I have hit my highest weight of 202 pounds, 9 months ago I was 160 pounds and a size 10 in jeans, I am now a size 18 in jeans, extra large shirt and I have very bad stress ...
4 replies, last reply by junkymonkey30, 2 weeks ago.   302 views.
started by cassidyt.   
Sara Whitney
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
1 reply, last reply by junkymonkey30, 2 weeks ago.   163 views.
started by sarawhitney.   
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syncing my fitbit blaze to my fat secret
How do I sync my fitbit Blaze to my fat secret? Just joined yesterday and having some difficulties. Thanks! Dana
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers