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Hi everone
Thank you for your good wishes , I am here to lose weight to enable me to have IVF. Not to bore every one but I have PCOS and Hypothyroidism which has seen my weight increase over the last 15 years. I ...
6 replies, last reply by Andy Ellarby, a week ago.   1,246 views.
started by twilson1.   
Hi everyone
Hi my name is TJ and I'm 38 years old. After gaining so much weight in the past four years I have decided it was time to come off. I know it's going to be a long trial for me, but I am deter ...
3 replies, last reply by Andy Ellarby, a week ago.   438 views.
started by Nhgal76.   
Lent: the Spirit's willingness can help the Fleshes' weekness
With Lent beginning today for most of the Western Church (and next week for our Eastern brethren) it is a good time to look at traditional spiritual practices and see the benefits we can reap from them ...
no replies.   49 views.
started by mikegotthardt, a week ago.   
bored. CHEAP healthy easy foods
Being the only one dieting its hard to cook real meals And since only I eat it only I buy it Just a list of different cheap easy foods I can buy would be great Breakfast Snacks Lunch Dinner
22 replies, last reply by activeash, a week ago.   7,014 views.
started by brootalbarbiegirl.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
30 replies, last reply by littlechanges, a week ago.   7,331 views.
started by dianemillervuoso.   
What keeps you motivated?
I seem to be having a hard time staying motivated. I've been at this point in my diet before about three years ago and sabotaged myself out of it, gained all my weight back and felt like crap for the ...
3 replies, last reply by auroragrimm, a week ago.   124 views.
started by Jon.D.   
I have not been eating very sensibly. But, I have been drinking very little soda and lots of fruit infused water (water, lemon, strawberries). I enjoy the water and lose some weight that way.
no replies.   80 views.
started by Judysfriend, a week ago.   
I don't get the atkins diet consume 20g more fiber than carbs or something? :S
2 replies, last reply by ebivr, a week ago.   275 views.
started by wmune.   
full name listed
I really do not want my full name listed- can I still change this somehow????
2 replies, last reply by mummydee, a week ago.   212 views.
started by eileenwhitley.   
3 weigh-ins on the same date ?
I originally logged in to the website to change the start weight in the app. I was able to go to my diet and change the weight. Then I found a button that allowed me to change the start weight. NOW I have ...
no replies.   143 views.
started by Ellefraise, a week ago.   
Wedding in just over 9 weeks
well, I never used to have this battle - however, menopause has reared her ugly head and now everything I eat - well, sticks - 37 pounds overweight and I'm getting married in less than 9 weeks! I ...
4 replies, last reply by mummydee, a week ago.   668 views.
started by dpambrose.   
Just Became Member
Decided to call myself Jamaica Mama because this time next year we are planning an all inclusive trip to Jamaica for a few weeks. When I go I want to feel great. I'm also doing The Fast Diet 5:2 ...
3 replies, last reply by mummydee, a week ago.   169 views.
started by Jamaica Mama.   
DIET: Importance of Breakfast
When we struggle so much at trying to Lose or Maintain weight, it seems impossible that a SIMPLE solution would actually work. What helps me the MOST is eating a huge breakfast. check this out: Eating ...
no replies.   161 views.
started by billtech66, a week ago.   
Does anyone have COPD?
Not being able to breathe makes exercise all the harder but all the more important. When I don't, I decondition so fast it is scary. In rehab now, trying to get my FEV1 above 28.
3 replies, last reply by Juli N, a week ago.   509 views.
started by LWBB.   
Just downloaded application, got a question.
This app. Is telling me that I can consume 3200 calories a day and loose weight. Am I missing something? Do I not understand what app is for? Help me out here.
3 replies, last reply by buzzdee202, a week ago.   358 views.
started by JJNyborg.   
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150.0 lb
the 150 if the figure you put in as your current weight, and 37 to go is how many lbs you have to go to reach the goal weight you put in
by howzat4u on 01 Mar 15 11:17 PM
when you weigh yourself you will know
by howzat4u on 01 Mar 15 11:15 PM
Anyone here get heartburn regularly?
I know pain medication triggered problems for me. It was a prescription for pain from a frozen shoulder and even after stopping it took a long time and prescription meds to get back to normal. Hopefully ...
by KSttride on 01 Mar 15 10:19 PM
Just Signed Up
Welcome and good luck with your continued great weight loss :)
by howzat4u on 01 Mar 15 09:43 PM
Count me in as well.
by Canbee on 01 Mar 15 09:35 PM
i do not get it.....
I can speak for me on this matter. I welcome the support and advise, however, I'm still going to make up my own mind for my own path. Many of my decisions are based on the person's success, but ...
by LittleRedFlatBack on 01 Mar 15 09:35 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins