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Android app database doesn't have the same items as online database
I have been trying to add various foods from the app, and noticed that there is no information for them (i.e. cilantro rice, fried pickles, pesto chicken past) and when I searched online there were se ...
1 reply, last reply by rowingfool, 2 weeks ago.   910 views.
started by shadoh6.   
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution?
25 replies, last reply by travismetzler, 2 weeks ago.   16,460 views.
started by HopeSpringsEternal.   
carb night works wonders
I have been doing carb night solutions for about 3 weeks now and have lost 23lbs so it defiantly works the ones that say it does not work must not be doing it completely right cause I following step by ...
no replies.   233 views.
started by travismetzler, 2 weeks ago.   
Adding Recipes
I have a couple questions about adding recipes... 1. When I add a recipe on the website, I don't know how to pull it up on the mobile app so I can add it to a meal. 2. Can you enter a recipe on the ...
no replies.   128 views.
started by jayfaye78, 2 weeks ago.   
How can I keep track of my steps in a day. I am not able to do walking in minutes but my doctor wants me to take 800 steps a day and work up to more. Anyone else have this problem?
21 replies, last reply by Cleta, 2 weeks ago.   1,012 views.
started by Cleta.   
Body Beautiful Slimming competition 2015
GET INCENTIVIZED FOR YOUR WEIGHT LOSS EFFORT 90 Day Weight Loss Competition starting 1 July. Stand a chance to win prizes to the value of R87 000 - 5 day holiday to Mozambique / make overs and beauty ...
no replies.   113 views.
started by lauren.erasmus, 2 weeks ago.   
Hi Everyone!
I joined yesterday but started The 100 a week ago. It is basically about giving up sugar, but sugar calories are counted from starch and sugars only, not from protein and vegetables. The plan is to have ...
2 replies, last reply by mummydee, 2 weeks ago.   207 views.
started by SugarKicker.   
This weeks Goal
I would really love to lose 1.5 2kgs this week even if its water .lol anyone that wants to do this with me. :-)
1 reply, last reply by howzat4u, 2 weeks ago.   249 views.
started by Saige18.   
Help with logging food
Hi... I have a quick question about logging food in to my food diary. I make casseroles to fit the needs of my busy lifestyle and not have to cook daily. My question is, how do I portion it out on my ...
2 replies, last reply by mummydee, 2 weeks ago.   239 views.
started by tobow.   
DIY Soylent
Has anyone used Soylent for weight loss?
1 reply, last reply by Glaun, 2 weeks ago.   214 views.
started by Adina P.   
How to change diet plan???
How do I change the diet plan I'm on?
2 replies, last reply by howzat4u, 2 weeks ago.   186 views.
started by anniemedic.   
I am a 58 year old woman embarking on menopause. I am struggling with hot flashes, mood swings and weight gain. I eat relatively healthy, no processed foods, no sugar, occassional wine. I do Zumba at ...
5 replies, last reply by wholefoodnut, 2 weeks ago.   415 views.
started by jacquethomas.   
Best tracker
So I'm on the hunt for a good calorie burning tracker. I REALLY want a fitbit but they're super expensive. I've seen a few the $100 one and one that you hook to your pocket ...
12 replies, last reply by Evonne Matthews , 2 weeks ago.   817 views.
started by amyskids.   
Why am I not losing weight?
I am being fastidious with my diet and exercise. However, my weight is staying exactly the same. I am 5"3", 230 lbs, and I have been dieting for one month, approximately 1500/ day, with appr ...
9 replies, last reply by wholefoodnut, 2 weeks ago.   843 views.
started by Warren Esq..   
Slow. Weight loss. The first two weeks of VLCD
I am two days shy of completing my first two weeks of a medically supervised VLCD and am feeling completely demoralized. I have followed the program exactly. My "cheats" have been a few ...
9 replies, last reply by etkfxrwife, 2 weeks ago.   919 views.
started by Geminim612.   
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Carbs vs Protein
My experience: I was diagnosed type 2 November 2013, so i went on metformin. I weighed 257 at the time, and I committed to less than say; 100 - 150 carbs per day. I also started exercising a lot - ...
by Bopuc on 04 Jul 15 10:29 AM
Quick reference for carbs
Subtract fiber from the carbs number and you get the the amount of "harmful" carbs.
by pronomian on 04 Jul 15 09:41 AM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
by pronomian on 04 Jul 15 09:35 AM
Welcome, exercise isn't an overnight fix, it is a long term journey to be healthier. Whatever calories work for you is good. Mine like Mummydee were much lower for my size and build.
by wholefoodnut on 04 Jul 15 09:05 AM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins