I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation ...
| First Day|
First Day of diet square, I am so excited:!:
no replies. 185 views.
started by Ltoscano
, 3 weeks ago.
| Check the Calendar Date BEFORE recording details |
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
| More Fish|
Good morning...I'm wondering if there is anyone out there who isn't fond of fish, but has found a couple of recipes that work. I love shellfish, but am not a fan of regular fish. A friend su ...
| setting calories|
Do you all go by what they recommend for as calories or do you set your own? I have been told 1700. This is hard to get every day. The last two weeks I have kept it anywhere from 1200 to 1400. I lost 9.8 ...
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
| any ideas.|
:( I'm really struggling at the moment nothing seems to be working I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose,
| Bone Broth Cleanse + Recipe|
Awhile back, after losing 20lbs, I fell off the Atkins Wagon.:( I was 30 lbs short of my goal, but all sorts of crazy was going on in my life between health, stress etc and diet was the last thing on ...
| Not losing weight!|
I have been eating well under my calorie limit over the last month... but have stalled at 55kgs for almost 2 weeks now. Yes, I did drop a whopping 4kgs in the first two weeks, but after that it's just ...
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
| Believe it or not|
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
| Daily Calorie Intake|
I just started using the fatsecret app again and I forgot about the amount of calories it has me eating. With other apps and calorie calculators they have me eating anywhere from 2400 to 2900 calories. ...
| Snack type sprouted lentils|
I recently purchased a bag of "The Perfect Snaque - Honey Mustard Seasoned Sprouted Lentils". Really love the stuff and fits in just fine with my diet. Problem is, if found them at a grocery ...
| meal planning|
hi all, is there a way to plan meals ahead. Would like to enter the food I am planning to eat ahead of actually eating them so I can plan my week better. thank you for any feedback.
| Set Daily Goals - no change in dashboard?|
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
no replies. 239 views.
started by Endure!
, 3 weeks ago.
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
on 26 Jun 16 01:23 PM
Anyone losing weight because you're TTC?
Anyone else trying to lose weight while TTC?
on 26 Jun 16 09:05 AM
Giving up the scale?
My scale broke this afternoon. I was so upset as I weigh every single day. Now I will have to weight 1's a week at my cousins place. Her scale was as accurate as mine. Lol, at my moms place, I weigh ...
on 25 Jun 16 01:48 PM
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
on 25 Jun 16 01:32 PM
New here! Need to lose about 20lbs
Thanks!! You too!
on 25 Jun 16 09:29 AM
Calorie Breakdown on this site
also, when you click on the "day" at the top it will show a week and month total if ever interested...
on 25 Jun 16 07:07 AM