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BMI
I am doing Atkins for a little over one year now and have lost 138 pounds. My initial goal was to reach high school weight of 175 pounds. I am 5'11" tall imagine my surprise upon investigation ...
8 replies, last reply by kikxkikx, 3 weeks ago.   2,551 views.
started by blkbear.   
First Day
First Day of diet square, I am so excited:!:
no replies.   185 views.
started by Ltoscano, 3 weeks ago.   
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
4 replies, last reply by Sarah1950, 3 weeks ago.   546 views.
started by Rose Hala.   
More Fish
Good morning...I'm wondering if there is anyone out there who isn't fond of fish, but has found a couple of recipes that work. I love shellfish, but am not a fan of regular fish. A friend su ...
3 replies, last reply by notelaine, 3 weeks ago.   326 views.
started by roadrunr68.   
setting calories
Do you all go by what they recommend for as calories or do you set your own? I have been told 1700. This is hard to get every day. The last two weeks I have kept it anywhere from 1200 to 1400. I lost 9.8 ...
1 reply, last reply by Diablo360x, 3 weeks ago.   240 views.
started by carbiek.   
Overwhelmed
I need some help. I am trying to stick to a 1200 kcal diet and eating 5-6 small meals a day. I am so overwhelmed trying to make sure I get all of the calories. I have noticed that I average about 980. ...
8 replies, last reply by pattychaney, 3 weeks ago.   1,170 views.
started by Ashjd22.   
any ideas.
:( I'm really struggling at the moment nothing seems to be working I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose,
5 replies, last reply by Robbscelebs, 3 weeks ago.   588 views.
started by robinson801.   
Bone Broth Cleanse + Recipe
Awhile back, after losing 20lbs, I fell off the Atkins Wagon.:( I was 30 lbs short of my goal, but all sorts of crazy was going on in my life between health, stress etc and diet was the last thing on ...
3 replies, last reply by LadyinDenim, 3 weeks ago.   299 views.
started by Garand69.   
Not losing weight!
I have been eating well under my calorie limit over the last month... but have stalled at 55kgs for almost 2 weeks now. Yes, I did drop a whopping 4kgs in the first two weeks, but after that it's just ...
1 reply, last reply by Doobrie, 3 weeks ago.   227 views.
started by coffeebiscuit.   
Atkins
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
2 replies, last reply by CC170, 3 weeks ago.   297 views.
started by CC170.   
Believe it or not
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
13 replies, last reply by mefatpat, 3 weeks ago.   2,832 views.
started by detrinan.   
Daily Calorie Intake
I just started using the fatsecret app again and I forgot about the amount of calories it has me eating. With other apps and calorie calculators they have me eating anywhere from 2400 to 2900 calories. ...
4 replies, last reply by Diablo360x, 3 weeks ago.   334 views.
started by illude93.   
Snack type sprouted lentils
I recently purchased a bag of "The Perfect Snaque - Honey Mustard Seasoned Sprouted Lentils". Really love the stuff and fits in just fine with my diet. Problem is, if found them at a grocery ...
2 replies, last reply by Morris68, 3 weeks ago.   312 views.
started by Morris68.   
meal planning
hi all, is there a way to plan meals ahead. Would like to enter the food I am planning to eat ahead of actually eating them so I can plan my week better. thank you for any feedback.
6 replies, last reply by pandasmom, 3 weeks ago.   4,661 views.
started by NRWoman.   
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
no replies.   239 views.
started by Endure!, 3 weeks ago.   
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Calorie Breakdown on this site
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins