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Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
11 replies, last reply by Mollybee2, 2 weeks ago.   2,245 views.
started by noneya42120.   
fat burners
hey guys , i just wanted some feedback if anyone used fat burners ?are they worth it ? cheers
10 replies, last reply by Mollybee2, 2 weeks ago.   1,211 views.
started by marinashawky.   
Gained too much weight
I have gained most of the 33 pounds I lost over the first six months of 2016. I already suffer from bipolar depression and diabetes, and my back pain has returned.:( I don't know if I will ever get ...
1 reply, last reply by JAYMAINE100, 2 weeks ago.   138 views.
started by jasephfoster.   
Get serious about food and diet or forget the whole exercise!
Try not to think about goals, bits and pieces, focus on what you need to do! If you want to lose weight without worrying about it, learn how to research for the best clues, one way, the way I have ac ...
3 replies, last reply by e-commerceunleashed, 2 weeks ago.   545 views.
started by Crookedriver.   
How is RDI calculated?
If I want to lose 40 lbs, fatsecret tells me what my caloric RDI should be. But what time frame is this calculated over? eg 6 months, a year? Or is it based on an average weight loss of 1 lbs per week? ...
2 replies, last reply by davidhamilton1, 2 weeks ago.   227 views.
started by davidhamilton1.   
The FatSecret Graph
I am afraid I am really duh but on your Personal Fat Secret Weight Graph what do the different colors on the bars represent?
5 replies, last reply by GINNY HIPPS HIPPS, 2 weeks ago.   498 views.
started by Cathie6.   
I'm back
was here in 2015 and wanted to see if the web site has changed any. this seems to be the only one I can find that will count the calories for me. my gold is April 3 to lose 15 lbs.
no replies.   92 views.
started by dorothy110, 2 weeks ago.   
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
no replies.   163 views.
started by freedomjua, 2 weeks ago.   
anyone try the juddd diet????
I am starting the new year(2017) on the juddd diet.. I was wondering if anyone here on fat secret was on this diet and how it is working out for them...I would like to find others on this diet to buddy ...
no replies.   116 views.
started by gourd, 2 weeks ago.   
Isagenix was my answer
50# eazy peazy finally found the answer!! Tried soup diet, military diet, weight watchers, atkins, u weight loss, herbal magic, steak and boiled egg diet, you name it I tried it, Isagenix is incredible ...
6 replies, last reply by jorge loco, 2 weeks ago.   2,235 views.
started by karenwilliams2.   
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
5 replies, last reply by vandalgirl59, 2 weeks ago.   822 views.
started by Hailuh .   
New Here
HI all, I am a 29 year old mom of 6, I weigh 215 lbs I am 5'4" and I am aiming to lose 5 lbs a month. I would love to make buddies. I use this site as well as my Fitbit and my Fitbit app
4 replies, last reply by erikahollister, 2 weeks ago.   367 views.
started by Krauss_Queen.   
Anyone using/going to use the Volumetrics Diet?
Hi all, if anyone is already doing or going to do the Volumetrics Diet, please let me know. I'd love to be (and have) an accountabili-buddy! Thanks, Bev :)
no replies.   124 views.
started by bevie19, 2 weeks ago.   
What does this number imply? Am I to burn these many calories today? If so, oh boy!
9 replies, last reply by rick2038, 3 weeks ago.   675 views.
started by chattypatty53.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
34 replies, last reply by rick2038, 3 weeks ago.   15,328 views.
started by starstar73.   
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Latest Posts

Low carb, low fat and low sodium
I should be on a low carb, low fat, moderate protein diet, but as I already lost over 80% of the excess weight, I've somewhat drifted towards LCHF. However, I was on low carb, low fat for about 6 ...
by gabichaytor on 22 Jan 17 06:30 PM
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
by Crookedriver on 22 Jan 17 03:58 PM
Before and After, anyone?
December 2015 vs. November 2016. I've lost some more weight since. [img] PS: it seems we both had a makeover :lol:
by gabichaytor on 22 Jan 17 08:44 AM
dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
by gabichaytor on 22 Jan 17 07:25 AM
How to curb late night eating?
Are you drinking enough water. Sometimes we have an urge to eat because we mistake thirst for hunger. I brush my teeth after supper and only drink water after that. Good luck. Hope this helps. 😃
by Kim1770 on 22 Jan 17 03:07 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers