| Introducing Myself|
Hello Diet Buddies! I have been on this site for three days! I have truly enjoyed my three day Fatsecret adventure! I believe in accountability buddies. In the “Step Programs”, they encourage you to ...
Joining a gym with a friend has been fun, but I haven't seen any weight loss yet;( I feel thinner and can tell my core is tighting. They say muscle weights more then fat, so I will stick to that ...
| Do you lift weights|
I lift for 1 hr. 7 days a week
| week 2|
I got this
| great to be here|
Thanks I'm happy and excited to start on this road. Once I committed I got motivated...we shall see
| First weigh in|
I have lost 4 and 1/4lbs! The scales we use have the 1/4, 1/2 and 3/4 entries but hey every little extra counts. :p
| ACACIA-FOR YOUR HEALTH|
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies. 141 views.
started by Ann777
, a week ago.
| hormones out of whack|
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
| language |
i need to change my language from English to dutch. kindly let me know how to proceed. thank you
| I ate 3500 calories today|
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
| Good wishes for the New Year|
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
| tracking points|
Anybody know how to track ww points on here?
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
| Appetite Suppresants|
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
Eating Plans for the Super Bowl - watcha gonna do?
http://www.foodnetwork.ca/heal... http://janetandgreta.com/recip... http://www.foodnetwork.ca/reci... EAT SHRINK AND BE MERRY is one of my favourite cookbooks. The take 'normal' recipes and ...
on 29 Jan 15 12:35 PM
Welcome, nice weight loss :)
on 29 Jan 15 11:38 AM
Weight loss jumpstart--intermittent fasting
I practice intermittent fasting too. Nothing wrong with it and it helps in improving insulin sensitivity which is one of the primary reasons people have a hard time shedding excess fat. You can do the ...
on 29 Jan 15 11:28 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget
on 29 Jan 15 09:33 AM
Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
on 29 Jan 15 09:30 AM
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
on 29 Jan 15 08:09 AM