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Thanks for clearing that up. We're good now.
2 replies, last reply by kpwcalories, 3 weeks ago.   1,861 views.
started by algernonthebotanist.   
Too long didn't read: the bullet points are; we dont need to take vitamin, protein, or amino acid supplements. They don't/can't work; eating certain foods because we think they will provide ...
2 replies, last reply by kpwcalories, 3 weeks ago.   1,861 views.
started by algernonthebotanist.   
How unlike you kp. You usually wait til the fighting and mean spirited conversation is well underway before you chime in... Anyhoo,you must realize that I am not posting for those who are set against me, ...
2 replies, last reply by kpwcalories, 3 weeks ago.   1,861 views.
started by algernonthebotanist.   
So, as usual, you guys can pm me and we can go from there. :)
2 replies, last reply by kpwcalories, 3 weeks ago.   1,861 views.
started by algernonthebotanist.   
Is Phenq is the right product for loss weight
One of my friend suggest me to have phenq diet pills for fast weight loss. is anyone know about this it is work? [url=http://www.phenqdietpills...
no replies.   37 views.
started by larryjohn, 3 weeks ago.   
Remove account
i need remove my account. Please, i need it. How i can do that ?
2 replies, last reply by rhontique, 3 weeks ago.   764 views.
started by NataliaSanchezCortes.   
intermittent fasting
anyone doing 16-8 intermittent fasting :)
16 replies, last reply by neilbiswas, 3 weeks ago.   3,788 views.
started by neilbiswas.   
What is Onderland?
Yes, it is when your weight is in the one hundreds.
2 replies, last reply by Draglist, 3 weeks ago.   2,116 views.
started by holidaybunny.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
26 replies, last reply by Mattroid, 3 weeks ago.   30,217 views.
started by maxpugsby.   
How to
Need help in how do you calculate foods,. Add them to your day intake. Is there a. Fatsecret diet. Or is this just a way to record diet intake and support. Thanks pay
no replies.   1,022 views.
started by patbarnett, 3 weeks ago.   
is there a way of connecting a C25k app to here to log exercise ?
no replies.   1,008 views.
started by irnaim, 3 weeks ago.   
Unexpected large weight loss
Caution, this post contains a mature topic. This is a serious question and I trust we can handle it like adults. I have been dieting and exercising since February. Started at 208 now down to 181. ...
1 reply, last reply by kpwcalories, 3 weeks ago.   1,119 views.
started by jdwalker.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
7 replies, last reply by fairjo, 4 weeks ago.   2,543 views.
started by Honey2016.   
hi everyone, just starting out :)
1 reply, last reply by PGM012197, 4 weeks ago.   1,291 views.
started by irnaim.   
Does "custom goals" feature work?
I just tried setting different goals for different days of the week. For example, more calories on MWF when I workout and less calories on T Th Sat Sun when I don't work out. Today was a workout day, ...
no replies.   584 views.
started by dax702, 4 weeks ago.   
I'm Barbara & haven't been on in years. I just had a stent put in last week & was wondering if anyone knows anything about heart healthy meals. I know fish & chicken are good; but what ...
7 replies, last reply by Mitocareyjo, 4 weeks ago.   1,048 views.
started by butterflybma.   
Hello, could someone please help. I can't work out measurements A cup = 8 fl oz So what is a cup - cup of green beans = ? Many thanks. B
2 replies, last reply by mummydee, 4 weeks ago.   723 views.
started by burble.   
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
no replies.   290 views.
started by arthurmartin1, 4 weeks ago.   
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Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins