| I need to lose 40lbs, and I need some motivation. Anybody in my same boat, want to help one another |
:( Looking for a workout buddy, or just someone to help motivate me and me to motivate them... We can do it together, & keep eachother strong if we get weak..
| weigh ins|
Whats the best weigh in policy for successful weight loss? Do you weigh every day? Once a week on the same day? or other? Just started March 1. I've heard lots of different theories.
| Group for those going through menopause or perimenopause |
Hi all, I am in my late 40's. I had a hysterectomy at 39 but my ovaries were left. I am now most probably in that perimenopause stage and have been having an increase in hormone related symptoms. ...
| Windows 8 App (non Windows Phone)|
Hi Everyone, I recently installed the Calorie Tracker app on my Windows phone and I think it is great. Was wondering if there are any plans to port the application over to the Windows OS as I would like ...
no replies. 92 views.
started by akowalew
, 6 days ago.
| intake percentages|
Does anyone know what the correct percentages for carbs, fat and protein should be? I am new to this and can see already I am eating way too many food items w/carbs
| A little help|
Good Morning all! Been on here for a few months now, doing my thing, enjoying the site… and casually observing. However today, I've decided to reach out for a bit of support. I'm calling out ...
| How to remove an exercise |
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
| Been Good?? Done Well? Go and reward yourself ...|
YES! YES! YES! I hear you thinking. I will GO TREAT MYSELF!! I’ll have TRHEE biscuits with my tea instead of the one…. I’ll buy that XL chocolate bar instead of the small one…. I’ll get myself that ...
I have officially begun my training for a marathon---eek. In my quest to conquer 30 years old :? I have added that to my "end of 20's bucket list". I started adding a run to my workouts. ...
| lost 2 weeks|
I feel like I'm starting from scratch. It's been 2 weeks since I've been on here and the results aren't good. We've been out of town and when we returned I put on 2 pounds. I keep ...
| Just getting started|
Hello everyone, My name is Marilyn. This new to me never had tbring my weight down, but o well it happens at this age I guess. I need some support.
Will somebody please tell me what the recommended percentages are for the daily intake of fat, carbs and proteins. I am just new on this site. Thanks! :?
| This week's CSA challenge: Fennel|
My CSA sent me not one, not two, but three bulbs of fennel this week. I guess it's my punishment for telling them never to send me radishes. They sort of kissed and made up by sending me both a ...
| Homemade Protein Bars and Energy Balls|
Hi, I made homemade protein bars the other day. I must say, they tasted much "cleaner" and it was nice knowing what was in them rather then eating a number of ingredients I couldn't even ...
| My own receipe|
I am brand new and want to put in all the nutritional details for the shake I have for breakfast and then keep it. Can't figure out how to do that. Can anyone help?
tracking carbs fat sugar etc
hi im new here and was wunderin how do i keep track of how many units of fat,carbs etc not to go over each day?tia x
on 12 Mar 14 10:37 AM
Breithlá Sona Duit! and here's a cake that won't go to your hips! enjoy d [img]http://www.smo.uhi.ac.uk/...
on 12 Mar 14 10:16 AM
When life hands you carrots
I'm getting rainbow carrots in mine today - never heard of them! I hadn't had real carrots in so long, I forgot how they tasted (I might never eat a baby carrot again). I have enjoyed just st ...
on 12 Mar 14 09:16 AM
Calories and Heart Rate Monitor
on 12 Mar 14 08:52 AM
I've had a "friend" make a similar comment to me in the past. Extremely hurtful. This is so hard to do alone and even harder when the people you think have your back are so dismissive ...
on 12 Mar 14 08:39 AM
Struggling to cut out certain foods
I had to cut out drinking tea so I wouldn't eat a cookie, or biscuit. It was a habit, one thing triggered the other. I've quit all whites about 10 years ago and of course that included sugars. ...
on 12 Mar 14 08:33 AM