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Food - entering menu items
Does anyone enter their daily food intake. When I try and enter a recipe, it won't let me create a recipe. I have a Wheat Belly all purpose baking mix and I can't add the ingredients. Anyone had ...
1 reply, last reply by peggermo, a week ago.   238 views.
started by Anns journey.   
Blood pressure
Had my yearly checkup with the cardiologist, and my primary doctor this past week, could not believe I have lowered my blood pressure to the point I do not need my medication anymore. Only 15 pounds and ...
2 replies, last reply by av63, a week ago.   514 views.
started by Old bones.   
New Member
Just signed up today on this site and really looking forward to some of tools and support here. 52 years young here and always considered my self thin but in the last 5 years or so have had some comments ...
17 replies, last reply by rabbitjb, a week ago.   1,030 views.
started by dobish.   
Fitbit app for FatSecret Link your fitness and food and weight.;)
3 replies, last reply by Daheavyksgirl, a week ago.   1,919 views.
started by Lifesatrip.   
RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
6 replies, last reply by knuckles the mgtow monk, a week ago.   11,262 views.
started by Chelle1358.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
32 replies, last reply by kathirteen, 2 weeks ago.   24,841 views.
started by dingdong2.   
Convenient Foods
If you are like me, it may just be a matter of eating better foods. If you are not losing like you want, take a look at how much processed food you eat in a day or week? Canned foods,Frozen chicken ...
114 replies, last reply by philmck, 2 weeks ago.   4,706 views.
started by kittykat48.   
Looking for buddies who are doing or trying low carb diey
I am just started out with doing low carb... Still have research to do to get my plan in place...looking for buddies for support, encouragement, and accountability....let's do this
5 replies, last reply by av63, 2 weeks ago.   423 views.
started by maryallen1.   
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
23 replies, last reply by rabbitjb, 2 weeks ago.   7,298 views.
started by Redearthflame.   
If you want to know the WHOLE TRUTH about the Ketogenic diet and how it works, WATCH THIS VIDEO!!!! He explains it better than ANYONE I have ever heard. He should, he helped invent it. It has a lot of ...
1 reply, last reply by fred4win, 2 weeks ago.   294 views.
started by knuckles the mgtow monk.   
Question about the food diary.
Is the sodium count listed in the food diary listed in milligrams? That's all I need to know. Because if it is, I Need to damn near double my sodium intake.
3 replies, last reply by Phooka, 2 weeks ago.   316 views.
started by knuckles the mgtow monk.   
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
no replies.   85 views.
started by MaverickD9, 2 weeks ago.   
Sync Garmin Vivofit
Just switched from FitBit to Garmin VivoFit. Anyone have any instructions/tips on how to sync Garmin with my FS exercise, please? Thanks!
no replies.   130 views.
started by Moxie Perez, 2 weeks ago.   
Eating at my mother in law.
HELP, I have dinner at my mother in laws place at least once a week, the thing is they eat very unhealthy, I'm talking, potato's,Rice, sweet pumpkin, meat, beans, everything on one plate. I always ...
6 replies, last reply by Muserudita, 2 weeks ago.   582 views.
started by Clashblog.   
Anyone else looking for some buddies?
Hi everyone! New to this site, but not to this merry-go-round of weight loss and regain. So this time I've accepted that maybe it really *is* better to have buddies to support you when you need it ...
9 replies, last reply by knuckles the mgtow monk, 2 weeks ago.   2,208 views.
started by Toumina.   
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Drastic Measures
Well I hit my target weight even if the 500 cals a day was drastic. It was only for a few days I did it for and I am holding at 140lbs. I am, over a period of weeks slowly increasing my RDI to mainte ...
by Barney45 on 29 Apr 16 11:36 AM
Weigh ins
Any advise on up and down weigh ins ???
by juliano209 on 29 Apr 16 10:28 AM
Site seems to be getting outdated isn't it?
I signed up for MyFitnessPal and really liked that feature on that site. I've stuck with Fat Secret though because I like the way it handles daily food/exercise calories better and I like the people!
by Vickie 5966 on 29 Apr 16 09:29 AM
Let this not be your future...Someone please call 911
Yes phil I agree with you. i don't see it as fat shaming - but that could just be semantics. I agree with you that there is a very fine line with a tough love approach with strangers - they don't ...
by Itsmefromnewyork on 29 Apr 16 09:23 AM
Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
by Diablo360x on 29 Apr 16 08:46 AM
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
by genkilady on 29 Apr 16 04:45 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins