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ACACIA-FOR YOUR HEALTH
Hello fellow Dieters! I came across this powder Fiber that seems to have a lot of benefits! I think that perhaps, it may help us dieter's in many and in multiple ways. I myself will use it for IBS, ...
no replies.   124 views.
started by Ann777, a week ago.   
hormones out of whack
Hi there, So I successfully lost 35lbs on my own before I plateaued and got stuck. Now, I'm working out 3-4 times a week and still not losing. I am pretty sure my hormones are off, but not showing ...
4 replies, last reply by summer576, a week ago.   424 views.
started by JC1.   
language
i need to change my language from English to dutch. kindly let me know how to proceed. thank you
1 reply, last reply by howzat4u, a week ago.   356 views.
started by sewittemas.   
I ate 3500 calories today
Today I ate 3500 calories, but I burned 2500 calories with cardio and some workout and stationary bicycle. But I ate 200g of peanut butter and 50g of nutella, total 100g of sugar, but 250g of carbs and ...
2 replies, last reply by mrspackrat, a week ago.   442 views.
started by soonskinnybitch.   
Good wishes for the New Year
Hello Folks Its a new year and no better time to start afresh. I am starting today and hope to do better than last year with the dieting thing. I hope that I will be able to reach my short term goals ...
1 reply, last reply by howzat4u, a week ago.   242 views.
started by montie32.   
tracking points
Anybody know how to track ww points on here?
2 replies, last reply by mummydee, a week ago.   443 views.
started by Shortt3y.   
RDI
Is it really that important to obtain 100% OF RDI. I feel full all day and by the time I go to bed my RDI is between 55% - 70%.
2 replies, last reply by Ann777, a week ago.   507 views.
started by phenicks.   
Appetite Suppresants
Lately I have been working out diligently. 3 days of Cross Fit and 2 days running HIT style. And here's the strangest thing, my appetite seems to be gone. I have to actually make myself eat. I ...
2 replies, last reply by blugras77, a week ago.   207 views.
started by KetoWoman.   
Buddies!
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
15 replies, last reply by Pompski, a week ago.   2,820 views.
started by Sammytingles.   
weight loss partner
Hi all, I'm brand new here. I won't spout off a ton to spare you all, but I'm looking for another weight loss buddy that can help me stay on track and vice versa. I really need someone who ...
1 reply, last reply by Jarmila84, a week ago.   588 views.
started by ellebay.   
Figuring out Food Points
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies.   360 views.
started by Summerpassions, a week ago.   
A Quick Guide To Weight Loss For Beginners
Losing weight can seem very hard, especially if you tried several methods in the past and did not get the results you expected. You can actually reach a healthy weight by simply adopting better habits. ...
no replies.   305 views.
started by JosephPeterson, a week ago.   
Must Have Supplements for Weightloss
I found this list and it's a great list. Granted, you don't have to pop a supplement but rather eat foods rich in these. Supplementation to support fat loss is based on the desire to assist ...
6 replies, last reply by fairy, a week ago.   1,552 views.
started by mrspackrat.   
I have a gluten allergy!
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
no replies.   205 views.
started by RylansMama, a week ago.   
How do you delete saved meals you no longer eat?
How do you delete "saved meals" you no longer use/eat from your personal list?
1 reply, last reply by Brooklyn Jean, a week ago.   388 views.
started by alisonrlayne.   
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not loosing weight
Unless you are a very small woman (under 5' under 110#) sounds like you are eating far too little. You are putting your body into starvation mode and it is trying to hold on to every calorie it can. ...
by macrophylla on 27 Jan 15 06:54 AM
Add meal categories
I'd be interested to know the same. My Fitness Pal offers this facility; is it also possible using FatSecret? Thanks.
by chrisrenney on 27 Jan 15 06:22 AM
Export data option
Marsamver wrote: Couldn't find the print button at all, thought I was going blind, then realised that it's not on the www.fatsecret.co.uk but is there on www.fatsecret.com thanks a lot for that ...
by ho_anna on 27 Jan 15 04:47 AM
My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?
Have you read the Adkins book? they now have their complete newly revised plan on their website, free for anyone. This may answer many of your questions.
by wholefoodnut on 27 Jan 15 04:43 AM
Just Started ~ Right Now
Hi My name is Laura, 3 1/2 years ago I wanted to lose weight so that I could go skydiving, on my 50th birthday, I thought a year was plently of time to lose 125 pounds, well it was going well, It was ...
by LauraNarleypig on 27 Jan 15 01:40 AM
Not Losing Weight !! Advice Needed!!
I eat a lot of eggs, yet my fat is still in a good range compared with my carbs
by howzat4u on 27 Jan 15 12:10 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins