| Low carb, low fat and low sodium |
As a diabetic on insulin needing to loose weight and get my blood pressure down, I also try to eat low fat to reduce blood triglycerides! I'm doing this by eating much much less, and only good nut ...
| You can do it by early summer|
Yes, losing 2lbs a week is very doable, and can be done healthily. Do it!
no replies. 126 views.
started by adamevegod
, 2 weeks ago.
Lack of will power in the last few days and so will remedy that. Too close to target to let it slip and so I won't! :d
| Fin study |
Thankyou for reply. Couldnt agree more. I think cessation of smoking probably helped the Fins too.
no replies. 87 views.
started by Frenchie75
, 2 weeks ago.
| VLDL up or down |
Has anyone read article in Huffpost on Dr Ancel Keys ? In particular the bit about Finland and the lifestyle change and life expectancy of a fishing village there ? I think low fat diet was not the only ...
| Ketogen diet|
Anyone following the ketogen diet I started following 3 weeks ago Has been quiet interesting. And I'm say satisfying ..
| EXERSISING GETTING PRETY EASY|
Today I did 30 km cycling and I was not tired at all which is weird happy for me. I think I will increase it to 40 km because my trail is normally 10 km wish me luck on this. my health at this time is ...
no replies. 95 views.
started by johnmwoya
, 2 weeks ago.
| Fat Secret app scanner is hard to use|
I've tried cleaning my camera and everything else I can think of, but it takes me 30 - 60 seconds to find the exact perfect lighting for my FS scanner to focus in and actually read bar-codes for some ...
I ve just watched a programme on 'how fruit puts on weight', especailly stone fruit. These are my go to foods when i crave something sweet, looks like i cant even have them. Is this true?:shock:
| Summer goal|
:?: Is it possible to get to 135 at least by the end of this summer? Need to lose about 30 pounds.
| Can I get flat abs through a diet, running, and a variation of planks?|
Hey everyone! I'm new here. (: I’m working on dropping a few lbs in the next two months... so I'm consuming roughly around 1250 calories a day, taking Slimfast shakes once or twice a day, a p ...
| is there a phone app for fatsecert?|
is there a phone app for fatsecert?
| Custom Food Entry|
I am new, but I figured out how to add a Custom Food Entry. My problem now is that I made up a dummy test food to see how it worked, but now I can't find a way to edit the entry to make it realistic, ...
| New Kid on the Block!|
My first day, and I am looking forward to learning from you all. I am pretty sedentary at this time due to chronic abdominal pain-pretty much 24/7. You would think "stomach hurts, don't eat!& ...
| Weight Loss and Resistance Training!|
Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ...
Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
on 20 Feb 17 10:51 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness [url=https://youtu.be/5c1k9Wt9...
on 20 Feb 17 09:43 AM
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
on 20 Feb 17 08:51 AM
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
on 20 Feb 17 08:25 AM
it can track fiber but not sugar alcohol :(
on 20 Feb 17 07:41 AM
Looking for buddies doing Keto or LCHF
I do a high protein and fat diet(mono/poly saturated fats (good fats) and low to no carbs. I came down from 65kg to 55kg from May to about Nov/Oct last year, I exercised quite a lot too. But I can say ...
by shana da costa
on 20 Feb 17 04:22 AM