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weight recorded
Cannot seem to record my weight correct. Anf feedback on this Thanks :(
3 replies, last reply by rolanda sue, 3 weeks ago.   344 views.
started by rolanda sue.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
9 replies, last reply by Itina724, 3 weeks ago.   1,508 views.
started by Wellness5.   
Foods
Starting this (on here, anyway) with an angle towards lifting and bodybuilding. So, eating clean and upping the protein a bit to about 50%, lowering the fat to about 30% and all but eliminating carbs ...
no replies.   167 views.
started by tairaruth, 3 weeks ago.   
Break from workout when sick
Haven't worked out for a week because of this sickening cold I caught. I found out (on the web) that indeed, after 8-10 wks of consistent intense workouts, a week off is good anyway. Great! I was ...
2 replies, last reply by TomLong, 3 weeks ago.   1,208 views.
started by Bopuc.   
Break from workout when sick
Read up on periodization. Google it. :) Happy reading.
2 replies, last reply by TomLong, 3 weeks ago.   1,208 views.
started by Bopuc.   
Starting again
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
2 replies, last reply by Jean Mc, 3 weeks ago.   916 views.
started by psrmgmt.   
bad
day 4 of diet went on a bender and ate 2928 calories when i have been so good not proud of this at all. but i put everything i ate down to show myself my stupidity as i never enjoyed any off it and felt ...
3 replies, last reply by Jean Mc, 3 weeks ago.   969 views.
started by frosty simp.   
Fasting
Does anyone fancy joining me on a fast starting this evening (after evening meal) and continuing 1, 2 or more days. I'm going to try to continue for a few days (over 7 days you should get medical ...
5 replies, last reply by Sharryanna, 3 weeks ago.   1,305 views.
started by minitata.   
I have the solution for cellulite, but it is not easy.
I used this method before and I had NO cellulite after (I started out with plenty). 1) Toning exercises every day 2) Very firm massage of the thighs. I did this in the shower using hair conditioner. ...
14 replies, last reply by JennyFlatoue, 3 weeks ago.   25,104 views.
started by ArielR.   
Anyone from New Hampshire?
Anyone from New Hampshire looking to get more active (hiking/walking)?
1 reply, last reply by Lexynomorexl, 3 weeks ago.   711 views.
started by Chipmunck.   
Getting discouraged
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'm open to all suggestions. Thank you.:?
11 replies, last reply by thebigguy, 3 weeks ago.   1,492 views.
started by PrettyMetty.   
fit and then work took me to another place
New to this calorie counting. A year ago I was running races doing marathons all over the country and then BAM work put me in the deepest depression that I quit and the pounds crept up.15 pounds out of ...
no replies.   456 views.
started by connieballiet, 3 weeks ago.   
rebounding
The exercise list does not have rebounding. stole this calorie chart from another website: REBOUNDING TEN MINUTES WEIGHT-----GENTLE--MODERATE--V... 220lbs/100kg---51.1----99.6---... 209lbs/95kg- ...
no replies.   366 views.
started by savta65, 3 weeks ago.   
Thyroid
Having my Thyroid completely removed next Friday. More scared about the aftermath than the surgery. No metabolism which is already bad and fatigue. My synthyroid dosage is getting bumped up to 200 mcg. ...
no replies.   318 views.
started by jmixh, 3 weeks ago.   
My name ia Laura
I am new to this and I hate winter weight gain!!! Gained 20 pounds and eat if I am bored...I am usually bored in the cold months!:doubt: But very active April thru October!!!8) I am going on the low ...
4 replies, last reply by lms1977, 3 weeks ago.   989 views.
started by lms1977.   
Most Eaten Entries
It appears that these entries do not get updates. There is several old foods I have not eaten over 6 months. How does most eaten entries get updated? Can I delete these old entries if not replaced with ...
2 replies, last reply by hoho92649, 3 weeks ago.   872 views.
started by hoho92649.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers