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Avocados -- the good, the bad, the not-so-ugly
The other day I tread perilously close to getting involved in a long (and unduly heated) exchange on someone else's journal post, and I realized after one comment and one reply that it was just wrong ...
6 replies, last reply by Misssy2, 2 weeks ago.   492 views.
started by Hermiones Mom.   
Avocados -- the good, the bad, the not-so-ugly
Starch is a polymer made by plants to store energy. Plants need energy to grow and grow and grow. They use energy from sunlight to make a simple sugar, glucose. Plants make polymers - starch - out of ...
6 replies, last reply by Misssy2, 2 weeks ago.   492 views.
started by Hermiones Mom.   
58 and strugging to lose
hello I am 58 and female and finding losing weight really hard at this stage of life any one out there with same problem .if I stick to plan 100 % it work at a very slow weight loss but few days not ...
10 replies, last reply by SheaDlady, 2 weeks ago.   2,365 views.
started by jmrtam.   
Or should I say "Green Tea Good for Weight Loss"
Green tea has a lot of good stuff in it. It contains caffeine- not as much as coffee, but enough to produce a response. Green tea also has L-theanine which increases the activity of inhibitory neurotr ...
11 replies, last reply by XshapeshiftX, 2 weeks ago.   654 views.
started by XshapeshiftX.   
"Poop-less in Seattle"
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
16 replies, last reply by Vita oldie, 2 weeks ago.   8,506 views.
started by cindy929.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
10 replies, last reply by Halo Kiwi, 2 weeks ago.   1,704 views.
started by FitInspireBabe.   
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
no replies.   242 views.
started by BlueFront, 2 weeks ago.   
low carb sweetner
what do you use as a sweetener in tea coffee if you are doing low carbs :!:
6 replies, last reply by XshapeshiftX, 2 weeks ago.   1,821 views.
started by jmrtam.   
Hello
I am 65. I am insulin dependent diabetic with congestive heart failure and I need to lose +/- 100lbs. I am adding a silver/sneaker exercise program since exercising alone is potentially dangerous for me. ...
5 replies, last reply by erikahollister, 2 weeks ago.   758 views.
started by rockinroll15.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
3 replies, last reply by leodragon, 2 weeks ago.   2,390 views.
started by jmrtam.   
Nutritional training that our Doctors get (or not). :)
(Most Doctors have no clue regarding proper nutrition. but we are always referred to 'our Doctor' for everything related to health. Food is medicine. One of my Doctors once told me that eating ...
no replies.   162 views.
started by billtech66, 2 weeks ago.   
Nutritional training that our Doctors get (or not). :)
My mom went to the doctor and asked him about this "new thing" called electrolytes and what should she do to get some in her... The doctor told her to drink gatorade. Gatorade!? He could have ...
no replies.   162 views.
started by billtech66, 2 weeks ago.   
Men Living with Gout?
I would like to ask the guys out there that have gout, how did you manage your diet? My husband is 40 and is about 10 lbs above ideal weight. He had 2 severe gout attacks in the last 4 months. He took ...
23 replies, last reply by Pattycake755, 3 weeks ago.   20,149 views.
started by anapdc.   
Need fasting assistance
I need some real FS support now guys. :cry: Everything was good, and I just happened to get my period and then junk food was laying around and im already at about 1800 calories today. BTW my period ...
2 replies, last reply by XshapeshiftX, 3 weeks ago.   787 views.
started by clementing.   
Need fasting assistance
Best thing to do is to move on from that bad day and start fresh, I think fasting may make u feel worse , we all have bad days , which pop up quite often , clear your mind, be strong and start fresh again ...
2 replies, last reply by XshapeshiftX, 3 weeks ago.   787 views.
started by clementing.   
Need fasting assistance
You don't want to fast right after a slip like that. Your liver will dump toxins into your bloodstream and make you feel worse. Mark your calendar for a three day fast when you don't have much ...
2 replies, last reply by XshapeshiftX, 3 weeks ago.   787 views.
started by clementing.   
How to enter custom food
For the life of me I cannot figure out how to enter my own food.. can somebody help?
11 replies, last reply by thor604, 3 weeks ago.   8,502 views.
started by hmgastardi.   
Forum Improvements
I know it's probably not high on the development list but the forum structure could use a serious revamp. Things like collapsing threads, ignoring users, etc. would be amazing. Yes. I'm talking ...
4 replies, last reply by spacey48, 3 weeks ago.   574 views.
started by ieGod.   
Forum Improvements
What,you plan on being here for years dude?
4 replies, last reply by spacey48, 3 weeks ago.   574 views.
started by ieGod.   
salad dressing
I AM TRYING TO STAY WITHIN THE RDI FOR PROTEIN, CARBOHYDRATE AND FAT. I AM EATING ALOT OF FRESH VEGETABLES/SALADS. MY "DOWNFALL" IS THE AMOUNT OF DRESSING I EAT. HERE'S HOW I AM CUTTING ...
5 replies, last reply by Mahalia2017, 3 weeks ago.   554 views.
started by boobsblaster.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins