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Low carb, low fat and low sodium
As a diabetic on insulin needing to loose weight and get my blood pressure down, I also try to eat low fat to reduce blood triglycerides! I'm doing this by eating much much less, and only good nut ...
19 replies, last reply by gabichaytor, a week ago.   1,695 views.
started by Mouai.   
You can do it by early summer
Yes, losing 2lbs a week is very doable, and can be done healthily. Do it!
no replies.   126 views.
started by adamevegod, 2 weeks ago.   
Slipping
Lack of will power in the last few days and so will remedy that. Too close to target to let it slip and so I won't! :d
1 reply, last reply by adamevegod, 2 weeks ago.   156 views.
started by Grazie1000.   
Fin study
Thankyou for reply. Couldnt agree more. I think cessation of smoking probably helped the Fins too.
no replies.   87 views.
started by Frenchie75, 2 weeks ago.   
VLDL up or down
Has anyone read article in Huffpost on Dr Ancel Keys ? In particular the bit about Finland and the lifestyle change and life expectancy of a fishing village there ? I think low fat diet was not the only ...
1 reply, last reply by Ingria, 2 weeks ago.   134 views.
started by Frenchie75.   
Ketogen diet
Anyone following the ketogen diet I started following 3 weeks ago Has been quiet interesting. And I'm say satisfying ..
2 replies, last reply by Sj Cali, 2 weeks ago.   1,339 views.
started by Patjack.   
EXERSISING GETTING PRETY EASY
Today I did 30 km cycling and I was not tired at all which is weird happy for me. I think I will increase it to 40 km because my trail is normally 10 km wish me luck on this. my health at this time is ...
no replies.   95 views.
started by johnmwoya, 2 weeks ago.   
Fat Secret app scanner is hard to use
I've tried cleaning my camera and everything else I can think of, but it takes me 30 - 60 seconds to find the exact perfect lighting for my FS scanner to focus in and actually read bar-codes for some ...
5 replies, last reply by Pigletius, 2 weeks ago.   819 views.
started by KahneFan.   
Fruit
I ve just watched a programme on 'how fruit puts on weight', especailly stone fruit. These are my go to foods when i crave something sweet, looks like i cant even have them. Is this true?:shock:
2 replies, last reply by gabichaytor, 2 weeks ago.   433 views.
started by BlackberryNip.   
Summer goal
:?: Is it possible to get to 135 at least by the end of this summer? Need to lose about 30 pounds.
3 replies, last reply by Ingria, 2 weeks ago.   370 views.
started by Debra J.   
Can I get flat abs through a diet, running, and a variation of planks?
Hey everyone! I'm new here. (: I’m working on dropping a few lbs in the next two months... so I'm consuming roughly around 1250 calories a day, taking Slimfast shakes once or twice a day, a p ...
3 replies, last reply by Leigh Yeh, 2 weeks ago.   586 views.
started by elimabeans.   
is there a phone app for fatsecert?
is there a phone app for fatsecert?
1 reply, last reply by Leigh Yeh, 2 weeks ago.   129 views.
started by farrierguy.   
Custom Food Entry
I am new, but I figured out how to add a Custom Food Entry. My problem now is that I made up a dummy test food to see how it worked, but now I can't find a way to edit the entry to make it realistic, ...
1 reply, last reply by cawolfe39, 2 weeks ago.   235 views.
started by cawolfe39.   
New Kid on the Block!
My first day, and I am looking forward to learning from you all. I am pretty sedentary at this time due to chronic abdominal pain-pretty much 24/7. You would think "stomach hurts, don't eat!& ...
6 replies, last reply by dannoci, 2 weeks ago.   550 views.
started by armymom204.   
Weight Loss and Resistance Training!
Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ...
2 replies, last reply by junkymonkey30, 2 weeks ago.   363 views.
started by SlimmingSarah1905.   
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eat advocoto toaste it seen to work well
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