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Anyone else got 60-70lbs to lose- also taking Orlistat
Hi Im closer to 40 than 30..shhhh and I am trying to get things beack in shape , I have 70lb to lose (Im 17 stone ) and would love a diet buddy to chat to every couple of days no one round me (except ...
4 replies, last reply by midnightoil, a week ago.   579 views.
started by Lynn101.   
Water intake
Sorry if this is a stupid question, but is there a way to track water intake on here? It's not jumping out at me if there is...
9 replies, last reply by Ann444, a week ago.   822 views.
started by JLovelace.   
Thoughts on choosing a plan for myself
I was trying 1300 calories a day and it was getting difficult. I found my calories creeping up to 1700 a day and then had a total binge day (aargh...) I think I am going to give this a try: 1400 ...
7 replies, last reply by Ann444, a week ago.   533 views.
started by mikdexpash.   
Questions
I am new here and still haven't figured out everything, can someone answer some questions for me like what is the kcal's?
2 replies, last reply by Somebody Else, a week ago.   165 views.
started by Michael-Anderson.   
IS BARLEY A SUPER FOOD?
[img]http://i1378.photobucket.... Barley the new super food, has been rated as one of the healthiest grain sources for our bodies. Although this supper food has been around for quit some time, it is ...
no replies.   80 views.
started by Ann444, a week ago.   
Cauliflower Grilled Cheese
Did anyone else see the today show with joy and her cauliflower grilled cheese? She used cauliflower to make the "bread". Has anyone else tried this? I want to try today!!! Any suggestions? ...
4 replies, last reply by dayberndt, a week ago.   190 views.
started by Rckc.   
in maintenance mode
I'm finding it hard to maintain a weight is either I'm losing it and I can't stop trying to figure out a balance of calories and not overeating does anybody have any tips
2 replies, last reply by mummydee, a week ago.   143 views.
started by nboren83.   
Ultra Filtered Milk at Target
I recently tried Fairlife Ultra Filtered Non-fat milk sold at Target. Generally I can't stand nonfat milk. Too thin, too blue and too sugary! This milk taste rich and creamy and performs perfectly ...
no replies.   69 views.
started by rachelcooper, a week ago.   
HELPPPPPP
I was wondering if anyone knew how to save their meals so I can just click on my saved meals and not have to put everything in all over again. :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d ...
4 replies, last reply by Zandra Moody, a week ago.   141 views.
started by Zandra Moody.   
atkins
Sugar alcohols can affect different people in different amounts. Some people (and I know some) are extremely sensitive to sugar alcohols and cannot eat them at all. Other people like myself can tolerate ...
no replies.   68 views.
started by lynseyC78, a week ago.   
going good
32,700 kcal at 15 days meaning 4.65 kg loss not to bad :|
no replies.   51 views.
started by ferro33, a week ago.   
How to make Aktins work in the long haul
Hi Everyone I have been doing Atkins for about a month or so and have lost about 17 lbs and seemed to have hit a plateau. I was eating 3 big meals with veggies, meat and fat. I love to cook but it ...
5 replies, last reply by mummydee, a week ago.   463 views.
started by Cambridge68.   
Carbs
I took a look at what today held for my carb intake and man was I shocked to see just how high it was. I am going to have to watch this closer. I suppose more meat is needed and less stupid stuff like ...
2 replies, last reply by mummydee, a week ago.   146 views.
started by Michael-Anderson.   
What should the calorie breakdown be on Atkins
So I started filling out the food journal and I think I am doing well but I wanted to know what the break down should be at the end of the day. Should I be at the calorie count or can I be below if the ...
1 reply, last reply by mummydee, a week ago.   88 views.
started by Cambridge68.   
After 7 Weeks Still Eating 20 Carbs only
Morning, Here is my story real quick. I have lost 20 lbs since Jan. 3rd. I am still only eating 20 carbs a day and around 1500 calories. Now I am averaging around 1 lb weight lost a week. MY start ...
6 replies, last reply by ssteves123, a week ago.   688 views.
started by ssteves123.   
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Dang Plateaus
Mother Nature is an evil "B" and is not only slows down our metabolism at this age but also for no reason at all she hands us an extra 10 lbs with a no return policy ! :x So we have to take ...
by mummydee on 06 Mar 15 07:45 AM
Favorite Snack Foods
Light Greek yogurt 80 Cals. 12g protein. Super satisfying. Also hard boiled egg Or medium apple can do wonders to assist me in the "tuff" times.
by SuccessThisTime58 on 06 Mar 15 07:44 AM
I WILL after all be using the web version of fatsecret.com thanks!!
You can also just not accept cookies. That's also in your browser settings. Private browsing should be there as well.
by nicholaix on 06 Mar 15 06:24 AM
Hello
Have a look at this calculator and see what your RDI is on that. http://www.acalculator.com/com...
by christajocelyn on 06 Mar 15 04:32 AM
Wine or Whine
Our problem...my wife and I..is we make wine...we make it really well....it's sooooooo nice....It makes dieting so much harder when half your calorie intake is wine. Oh well it's coming off (W ...
by bigfatbastard on 06 Mar 15 02:25 AM
Biscotti recipe
I do have slivered almonds in the freezer. Yay! Need to buy some flour, and baking powder and baking soda. Ran out of Splenda but I bought Stevia so that is good. Things are coming together to make this ...
by Deb_N on 05 Mar 15 09:53 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins