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I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and bi ...
2 replies, last reply by Brownie450, 2 weeks ago.   829 views.
started by sandycatiller.   
Looking for an internet friend to lose 50 lbs with
Hi, densa1! I am also a teacher, but with a lot more weight to lose. I started last Wednesday and have been keeping track since then. I also notice we're in the same Biggest Loser challenge (the one ...
24 replies, last reply by Charlyne , 2 weeks ago.   6,195 views.
started by densa1.   
Looking for an internet friend to lose 50 lbs with
Redhaiku, I teach chemistry at the local HS. This teaching stuff, stress, kids, grades, etc., has increased my weight over the last ten+ years. I need to get it back under control and be accountable ...
24 replies, last reply by Charlyne , 2 weeks ago.   6,195 views.
started by densa1.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
25 replies, last reply by Photofanatic99, 2 weeks ago.   27,592 views.
started by maxpugsby.   
Needing to meet 1500 cal a day
If you want the tl;dr version of what's all happening here, I just made an intro post that mentions how all roads lead to Athens in the title. "Let me explain. [pause] No, there is too much. ...
no replies.   297 views.
started by Metathriving, 2 weeks ago.   
All roads lead to Athens, but I'm following pegasus tracks.
I know, I know, the quote should be Rome, but they ripped off everything wholesale from the Greeks and tried to call it original. (Sort of like E.L. James *cough*) Minerva? So not even an actual entity. ...
no replies.   181 views.
started by Metathriving, 2 weeks ago.   
Quick and easy meal pre-prep
If you're like me, and have a lot of days when having the energy and motivation to cook a proper meal (let alone eat) is not really a viable option, and the ease of just getting something cheap th ...
no replies.   197 views.
started by Metathriving, 2 weeks ago.   
Fat study
Here is a study I happened to see while reading the news. It should give all of you low carbers, as well as anyone else who needs to be aware or the types of fat and how much they eat, "fat for ...
4 replies, last reply by SeaRoyhill, 2 weeks ago.   574 views.
started by teresashepherd.   
So,I'm new to fatsecret and I hope I lose some weight...I had lost 20kg in a month about 6 months ago but today I have officially gained it all back.So I binged today and I kind of felt disgusted with ...
no replies.   298 views.
started by bill karalis, 2 weeks ago.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
4 replies, last reply by Cindy DeMars, 2 weeks ago.   513 views.
started by noneya42120.   
Jay Piggin
ATTENTION EVERYONE! I just want to give a shout out to 'Jay Piggin'. He is an online coach in Australia. Working through him I was able to drop down to 100kg (previously weighing in at 215kg). ...
1 reply, last reply by Cindy DeMars, 2 weeks ago.   282 views.
started by rOwAn303.   
Low carb smoothies?
Dont want to start an LC discussion, just share recipes. One from Dave Asprey 1/2 can coconut milk 1 tbsp almond butter 1 tbsp cacao nibs, 1 tsp erythritol some vanilla ice optional (scoop of ...
no replies.   328 views.
started by yugguth, 2 weeks ago.   
Walking the dog
Trying to get old group started again. Walking the dog! What a great way to enjoy the sunshine and get in some of those 10,000 steps. Plus share stories about our beloved pets
no replies.   237 views.
started by fatbut1948, 2 weeks ago.   
Half way into 2016!
We're halfway into 2016, are you on track to reach your health and fitness goals? Why not give your body a boost with the clean plant based hemp protein powder from Natera. Spend $40 and receive a ...
no replies.   213 views.
started by Jeffy15, 2 weeks ago.   
pre cook dinners for IF
Hi all. How difficult is it to eat less when it's weekend and school holidays? Think I will Braai today, if it's not raining. Will have to see till later. Time to go weigh in but still sitting ...
no replies.   424 views.
started by #Dee, 2 weeks ago.   
I had bariatric surgery in August of 2014, after finding myself up to 293 pounds. My first move was to enroll in Water Aerobics - which I do two days a week. When I hit the latest plateau in weight loss ...
no replies.   278 views.
started by BigBlittleitch, 3 weeks ago.   
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Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
by jkseuss on 23 Jul 16 08:14 PM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
by ollieollieoxenfreeee on 23 Jul 16 04:10 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and day you will get this the movie "groundhog day"
by Charlyne on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
by sadforlife on 23 Jul 16 02:48 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins