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Posting my formula for pain relief here also
My pain formula works for me MUCH better than prescription drugs like oxycodone! It's amazing and NO side effects. I take 12grams of Turmeric, 15g of ginger juice, 10g lemon juice in warm water EVERY ...
17 replies, last reply by Deb_N, a week ago.   1,202 views.
started by billtech66.   
Keep Calm & Carry On
So its work function today. On the menu:paintball and Spitbraai. I need to stay strong and no Carb snaking today only spitbraai and green salad and water. I can do this only 3.6kgs to go before Ultimate ...
no replies.   192 views.
started by Saige18, a week ago.   
How many Carbs a day is a good number.
1 reply, last reply by GarrettHnatiuk, a week ago.   224 views.
started by carolvinson nunlist.   
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
2 replies, last reply by blossomlyonz, a week ago.   356 views.
started by 18Mays.   
Fatsecret's Exercise Diary
Ok, I like Fatsecret for the “Food Diary” section. But I’m not fond of the “Exercise Diary”. It doesn’t give you enough options to modify/add other activities and their corresponding calorie burn. Not ...
5 replies, last reply by wholefoodnut, a week ago.   413 views.
started by flymatfly.   
Can't change the Not sharing
To me this site is of no use. I'm trying to add a weight loss ticker but cant because the settings is set at "not sharing" In account settings it shows as "everyone". I can not ...
1 reply, last reply by Glaun, a week ago.   247 views.
started by MariYoung.   
Feeling GREAT!
I started my journey in 2012 and I am still on a road to success, I am approaching my goal weight, see a nutritious every month which keeps me honest. I count calories, I do not believe in diets, however ...
no replies.   78 views.
started by VB4U, a week ago.   
wow!!! Very happy this a.m., my husband yesterday said I am getting so tiny, said don't lose too much weight. But I started at 164.6 a week before I started fat secret July 8th, so I had lost aprox ...
7 replies, last reply by Patti No Cake, a week ago.   784 views.
started by bill n cinthia.   
by the way 2 WEEKS SMOKE FREE today
7 replies, last reply by Patti No Cake, a week ago.   784 views.
started by bill n cinthia.   
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
no replies.   84 views.
started by Decoratingplus, a week ago.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
19 replies, last reply by seld5, a week ago.   1,828 views.
started by seld5.   
I'm going to try this Atkins thing:)
Here we go!! Giving Atkins a try. I must say it is a change to not have to focus on calorie counting and fat content. I've spent the last year or so on a 1200 calorie/day diet and working out 6 days ...
20 replies, last reply by GarrettHnatiuk, a week ago.   1,677 views.
started by Ribbit12.   
advice needed
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
16 replies, last reply by mummydee, a week ago.   1,407 views.
started by Andy2510.   
5.2 challenge
I started the 5.2 diet on 01/08/14 with Monday's & Wednesday's being my days for 500 calories only. Lost 4lb in the first week & i am feeling really positive i will shift the weight. I ...
no replies.   164 views.
started by Sevsii, a week ago.   
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
By posting this, keeping track and staying accountable just became real... I have to take the risk and not be fearful of failing as I have in the past. I try but here I am trying again :oops: . So I ask ...
8 replies, last reply by kitty-eared-girl, a week ago.   499 views.
started by butterflymarth.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
5 replies, last reply by jwsplatjw, a week ago.   645 views.
started by jwsplatjw.   
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low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
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by wholefoodnut on 14 Sep 14 04:52 PM
changing specific macros
does anyone know how or if we can customize individual/specific macros for tracking, rather than just calories?
by boxermumma275 on 14 Sep 14 02:55 PM
Thankful to have found fatsecret site
Good luck on your journey NessaPoo64.
by cammiehaumschilt on 14 Sep 14 11:49 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins