| How to Edit|
Im trying to edit what I ate for breakfast & its not allowing me to. What is recorded is ALL I fixed for breakfast(for my husband & me)I ate half of whats recorded .....any help is appreciated. ...
| Weight tracking at its best|
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN! Its a great way to start.
:( Gain 2 lbs during thanksgiving weekend I ate to much junk food. Trying to get back on dieting. During x-mas i have to control myself. :x :x
| "X" deficit, but, for how long?|
Hello! I have literally just joined, and all my bare essential details have gone into the computational engines. I have been informed that I must restrict my diet to 2300 per diem to reach my goal of ...
| You lost what?!|
I saw this on a friend's page (not on FS) and had to share it with you all. I'm up to an elephant's heart... where are you? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed ...
| Before and After, anyone?|
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
| Before and After, anyone?|
WELCOME http://www.gobuyvogue.com ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮～╭⌒╮ HANDBAG 35$ ,））））,''）~~ ,''~） ╱◥█◣ ╱◥█◣ SHOES 35$ ｜田｜田｜｜田｜田｜ CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
lost 6 pounds in 1 week ! plateaued for a couple of days of no weight loss, but that may have something to do with having a couple of glasses of wine :)
| ADD BANNERS|
These add banners are obnoxious and overbearing. You can't even contact the web operators because the banner is across the send button. This is 'Bulls##t'!:x
| What time of day to weigh|
I was told by someone that weighing 15-30 minutes after you've woken up is the best time to weigh as you'll get the most consistent results. Is that what most people are doing? I don't want ...
| Eating less but gaining weight???|
Hi everybody, found this site recently shortly after deciding to take the bull by the horns and change my appearance & health. I'm liking the site and the camaraderie. I'm somewhat confused ...
| Change profile name?|
Can someone please tell me how to change my profile name?
| I want a buddy like me...|
I'm two days in, and want to lose about 20 lbs. I'm a 53 yr old female from SC. I consider myself an old hippie type, and have liberal views. I've always been active, but in the last few ...
no replies. 80 views.
started by RenDuck
, a week ago.
| Forum Search|
This forum is AMAZING! What is so great about it IMO is the fact that everything we write in here STAYS here for eternity. This means that all the great advice that we get and give, stays here for ...
Motivation please:arrow: :p
| What a week of groceries look like. |
A very interesting little photo series... http://fstoppers.com/what-a-we... Definitely food for thought.
2014 is the year I....
Maintain the ideal weight range I've achieved for 365 consecutive days.
on 13 Dec 13 07:46 AM
Drink lots of WATER
I drink water with lemon and stevia in it, very little milk, always coffee in the morning. Wine and rum and coke are my fav.
on 13 Dec 13 07:37 AM
No Body Heat
Oh yes... I can't wait for my new scale. You will see an epic numbers geek out then! I'm guessing I'm at about 18 percent body fat but I'm looking to lock that down and start tracking ...
on 13 Dec 13 07:32 AM
Adding picture to journal
Go to "record a journal" At the top of the page on the menu items you will see a small block, 6th from left with a picture of a mountain and a sun. When you hover your mouse over it, will give ...
on 13 Dec 13 06:11 AM
So damn proud!
I will be here, Glaun. I learn as much from being here as I hope people learn from me. I wouldn't miss it for anything. The really - REALLY - cool thing is that I see more and more that if I do ...
on 13 Dec 13 03:26 AM
How much to train your stomach vs other muscle groups for a flat belly
RachK wrote: In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity ...
on 13 Dec 13 02:01 AM