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Happier
Hey everyone, Sorry I was so down on myself last time. My pills for depression are finally kicking in. I'm starting to feel better about myself. I have lost 5lbsâ˜șin one month, but it is a start. Hope ...
1 reply, last reply by Cindy LaRochelle, 2 weeks ago.   314 views.
started by Cindy LaRochelle.   
Happier
Keep fighting the good fight
1 reply, last reply by Cindy LaRochelle, 2 weeks ago.   314 views.
started by Cindy LaRochelle.   
Apps or sites to post weightloss progress ??
Does the FatSecret have a way to post pictures of weightloss, exercises, etc? I want to keep a journal of progress.
1 reply, last reply by LaytheWeightaside, 2 weeks ago.   401 views.
started by LaytheWeightaside.   
Apps or sites to post weightloss progress ??
in order to post pictures here on Fatsecret, the image needs to be available online, as Fatsecret generally don't host images. There IS a group that can be used for this, but I would rather recommend ...
1 reply, last reply by LaytheWeightaside, 2 weeks ago.   401 views.
started by LaytheWeightaside.   
Muhammad Ali
Yesterday, I was lucky enough to be able to attend the memorial service for Muhammad Ali in his hometown, Louisville, Ky. It was moving to see the impact that he had. Not only on the city of Louisville ...
1 reply, last reply by Quick1967, 2 weeks ago.   168 views.
started by Quick1967.   
Muhammad Ali
I remember him saying that - good one. I watched a good part of the ceremony - on my sports channels. They were all good, the eulogists. There was the story of how when Ali was 11 ish, someone stole his ...
1 reply, last reply by Quick1967, 2 weeks ago.   168 views.
started by Quick1967.   
Clothes definitely fitting better but scale is not moving!!
Hi everyone, my name is Sherry I'm 5 ft 8 174 lbs..49 years old. I live in Sudbury, ON Canada. I just joined Fatsecret because I could really use some help and support in the eating/weight loss de ...
no replies.   289 views.
started by Sherry Lee 50, 2 weeks ago.   
Clothes definitely fitting better but scale is not moving!!
There are some awesome Canadians here at FS, and others from around the globe who can assist with the scales thing. Great that you have the workout thing going- that's significant in the battle to ...
no replies.   289 views.
started by Sherry Lee 50, 2 weeks ago.   
Emotional eating and not eating
Is it just me but my emotions play havoc with my eating habits
7 replies, last reply by serengetti, 2 weeks ago.   1,389 views.
started by carly71.   
Emotional eating and not eating
It ain't just you - they invented ice cream for when couples break up! :)
7 replies, last reply by serengetti, 2 weeks ago.   1,389 views.
started by carly71.   
Vacation ideas
Going on a vacation. What can I take with me to help with not eating out as much. Any recommendations??
10 replies, last reply by kpwcalories, 3 weeks ago.   987 views.
started by juliano209.   
Anyone on here using Golden Ratio protein powder?
Is there anyone on here that does Buti Yoga and follows the grain free/dairy free diet? Do you use Golden Ratio protein powder? Or is there anyone that knows a lot about protein powders? As part ...
2 replies, last reply by ceciofal, 3 weeks ago.   824 views.
started by azjenn80.   
Atkins Diet
Hi. It is not my first time trying the Atkins Diet. First time I did it I went from 68kg down to 57kg. I felt awesome and was so proud. Now I'm doing it again. Hopefully I am just as successful as ...
no replies.   158 views.
started by Nicholet0723, 3 weeks ago.   
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
no replies.   280 views.
started by JimboG, 3 weeks ago.   
FIRST DAY COMING TO A CLOSE!!!!
Man what a ride! This first day has been a confidence building, joy bringing, and an odd day rolled into one...I cooked breakfast and my mom had been hoarding me down (that's a little far) to start ...
1 reply, last reply by knuckles the mgtow monk, 3 weeks ago.   422 views.
started by Nathan3333.   
CARBS PROTIEN SALT SUGAR
How do you know how much of each is right or right for you? :? :? :? :?
3 replies, last reply by karateorangutang, 3 weeks ago.   913 views.
started by MikeyD62.   
shakes
Has anyone lost wgt on the atkins shakes in the induction stage. I know the bars and candys make loosing impossible but, was wondering what you all thought about the shakes.
1 reply, last reply by melesa loveman, 3 weeks ago.   324 views.
started by melesa loveman.   
shakes
If the shakes have sugars in them, by way of added or starches from fruits and veggies - then drinking sugar is worse than eating sugar - and both are not recommend in my book. If the shake has zero carbs ...
1 reply, last reply by melesa loveman, 3 weeks ago.   324 views.
started by melesa loveman.   
Has anyone actually NOT stalled on Atkins bars?
I'm just curious. I know everyone says they stall on the bars. Has anyone ever not been affected weight loss wise, while eating them? I don't eat them often, and if I do, I only have 1/3 or ...
24 replies, last reply by melesa loveman, 3 weeks ago.   25,549 views.
started by cobby.   
Good news on the type 2 diabetes
Got my blood test results back today from my 3 month check up on my A1C level. It has dropped back below the threshold. I had been at levels of 6.8, 6.7 and now at 6.0. The loss of 13 pounds and the ...
3 replies, last reply by Bettv, 3 weeks ago.   627 views.
started by FrankFD.   
Good news on the type 2 diabetes
Good for you Frank! keep it up, keep going forward. Good to lose those foods u mentioned - continue to avoid added sugars and super starchy foods.
3 replies, last reply by Bettv, 3 weeks ago.   627 views.
started by FrankFD.   
weight loss
I am a diabetic. My sugar levels have stayed around 100 verses where they were 200 or higher. I am watching my carbs keeping them low, but not losing weight. I am down 5lbs this first week. Should I be ...
2 replies, last reply by Isabel Valdivieso, 3 weeks ago.   426 views.
started by rvman51.   
weight loss
Your bio said "Time to do something about this". Yes, you are at critical mass. You, like many came to FS for a reason - most are at critical mass - and to me that means no more playing around. ...
2 replies, last reply by Isabel Valdivieso, 3 weeks ago.   426 views.
started by rvman51.   
weight loss
here, have a look at some ways to start cutting back on sugars - which is what cause so many maladies including and especially diabetes and heart disease. You might want to cut and paste it cause it p ...
2 replies, last reply by Isabel Valdivieso, 3 weeks ago.   426 views.
started by rvman51.   
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Latest Posts

SOME NOTES ON EXERCISES
@ Steven Lloyd, no journal, no weigh in, where can I wish you Happy Canada Day my buddy? :)
by carmen1098 on 01 Jul 16 06:06 PM
Diets do not work.......
Thank you very much, buddy! :)
by Caterpillar2Butterfly on 01 Jul 16 12:19 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM
Protein
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
by imitatingcrabmeat on 01 Jul 16 07:11 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins