Viewing topics for: All Diets [ change diet ]
2,074 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 next ... last
7-17-14q
I am down now from 176 to 156. 20 pounds in a 5 weeks. going very well. Weekends are hard because we are at the lake and would love to have a social drink with everyone and eat catfish and fries at the ...
3 replies, last reply by mummydee, 6 days ago.   306 views.
started by Nikihampton.   
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
1 reply, last reply by jwill77nc2, 6 days ago.   114 views.
started by jjean1226.   
High fat...low carb
So strange to see that I did 198% of my RDI for the day and still lost weight. I've lost 2.5kgs in the last 4 days just eating high fat low carb. who would have thought?? Feeling awesome!
2 replies, last reply by analiza.pinto1, 6 days ago.   121 views.
started by analiza.pinto1.   
56#
Current 246....Goal 190. Hell that's only 56#. In 11 months? That's the drop dead date. 25th Anniversary next June. Going to Jamaica or USVI or Bermuda, or someplace warm and blue. She doesn& ...
2 replies, last reply by Draglist, a week ago.   156 views.
started by Andy Big Daddy.   
Exercise
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
1 reply, last reply by Glaun, a week ago.   106 views.
started by jjean1226.   
IF Question
I ran into this article and am not sure if the information is out of date (from 2012) and I know nothing about the author or his book. This is the first time I've read about net fasting (after a ...
4 replies, last reply by Draglist, a week ago.   222 views.
started by mrspackrat.   
How do I change my height data?
Hi, I think I entered my height wrongly when I set up my account. How can I check or change it?
4 replies, last reply by bionitech, a week ago.   2,778 views.
started by jzknuckles.   
Hello
I'm new to Fat Secret. Mom of two, over 100 lbs to loose and totally committed to getting it off. Super excited to have found FatSecret (although the name could use some work, riht)
6 replies, last reply by notjune1, a week ago.   396 views.
started by skinnymax.   
That Plato !! I am there
:( Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will change8) ...
1 reply, last reply by skinnyzee-01, a week ago.   96 views.
started by Gidgen.   
Day 1 - My Low Carb Dietary Journey
I was quite apprehensive starting this diet full force today. I know that this is the right thing to do if I want to be healthy. I have spent a long time pondering when I will take the bold step and ...
2 replies, last reply by Princess Mola, a week ago.   147 views.
started by Princess Mola.   
Try this its working for me
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
11 replies, last reply by Jartmanjr, a week ago.   2,014 views.
started by ltlandry.   
Can we change settings or see net carbs?
Someone told me that this site was able to show you net carbs that you have consumed over the actual total carbs (so total carbs - fiber= net carbs). Can you please let me know how I can see this inf ...
3 replies, last reply by Glaun, a week ago.   211 views.
started by fantesia28.   
Food Diary - Gram instead of Servings
Hey there, today i wanted to print my Food Diary, unfortunately it shows servings instead of weight of the Items i've added via the app (in grams). Is there any way to change the unit? Thanks (and ...
no replies.   99 views.
started by SparkOne, a week ago.   
How to eat enough calories on a high protein high fat diet?
Honestly, managing to consume about 1500 calories a day on my diet has been incredibly difficult. Peanut Butter has definitely helped in bringing some balance to it. Anyone have recommendations on the ...
3 replies, last reply by 2ManyCurves, a week ago.   226 views.
started by Gerard-Z.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
39 replies, last reply by ShawndraFindlay, a week ago.   2,764 views.
started by Deb_N.   
Forum Search
Advanced forum search


Latest Posts

Can I change my food diary settings?
True, thanks..
by Ryderod on 30 Jul 14 04:00 AM
Safeway bread calories
Ok so i want to firstly say i did search up and down to find these things online but no luck. my safeway in Canada bakes these rolls that are either buttered or with cheese. They look like a cup so im ...
by SOSilence on 30 Jul 14 01:56 AM
homemade custard baklava calories. Help!!
wholefoodnut wrote: You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat. Oh i didnt know ...
by SOSilence on 30 Jul 14 01:52 AM
How Often Do you weigh yourself?
Beware, I eat about 20 prunes throughout the day to stimulate that function. Try more fiber, a lot of water, and prunes and maybe you can get to a daily! I had to do that because my current diet is almost ...
by eddie1261 on 30 Jul 14 12:53 AM
upper body melt down
It's all math. You simply need to burn off more than you take in. The 3500 calorie rule has been tossed around for years, though it isn't that hard and fast. It's just a guideline. Old school ...
by eddie1261 on 30 Jul 14 12:48 AM
Weigh In
A lot depends on your exercise routine. If you are doing muscle building things, like dumbbells or bigger weights, remember that the composition of muscle if different from the composition of fat. As you ...
by eddie1261 on 30 Jul 14 12:36 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins