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Believing you are overweight could make you gain weight
New research suggests that individuals who believe they are overweight will continue to put on weight as opposed to individuals who are unaware they are heavier, this according to the University of Li ...
no replies.   366 views.
started by sara982, a week ago.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
2 replies, last reply by howzat4u, a week ago.   392 views.
started by Geoffrey83.   
Under active thyroid
Hi my name is Glo I have just started dieting again after a 3 month break. Having an under active Thyroid I find it difficult to loose weight & the last time it took 2 years to loose 14ib, all my ...
4 replies, last reply by Velvetice, a week ago.   677 views.
started by lillian65.   
New to the site
Hello everyone ! I just started on this site today and look forward to getting to know you all. I am a 63 year old grandmother of 6. Have had weight issues most of my life. In dec. 2013 1 weighed 206 , ...
16 replies, last reply by ruthless4me, a week ago.   1,502 views.
started by Spider flower.   
Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
no replies.   333 views.
started by Geoffrey83, 2 weeks ago.   
How to set diet?
Hi, I'm trying Fat Secret out as a comparison to MFP (which I've been using for a few years), but I'm confused by this "setting a diet" feature. I can't find "My Diet& ...
9 replies, last reply by LowCarbFemmeFit, 2 weeks ago.   461 views.
started by ThatMouse.   
sleep deprivation and carb craving
I just read this and find it to be very true for me - if I'm up too late or generally tired I'm more likely to feel hungry when really I'm just sleepy. So seeing that one of the effects of ...
no replies.   351 views.
started by right-now-or-never, 2 weeks ago.   
Prebiotics vs Probiotics – Is One Better Than the Other?
You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb ...
1 reply, last reply by PGM8576, 2 weeks ago.   712 views.
started by maktrim1.   
Juicing
I believe me and my sister are going to start juicing. Correctly and properly. I'm going to first do my research. But I believe will do it for 10 days at least. We had a spark in interest when we ...
4 replies, last reply by maktrim1, 2 weeks ago.   748 views.
started by kaylahollis.   
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
9 replies, last reply by Amazing 324, 2 weeks ago.   1,640 views.
started by Amazing 324.   
going beyond atkins
Hi,I was going to register for this group and found that I am already registered. I did not remember taht in 2013, I already did. I did very well with atkins and had no idea of the LCHF diet and rec ...
no replies.   204 views.
started by yvonneh57, 2 weeks ago.   
easy healthy fast meals
Please share your easy fast , low carb meals :-) with me . Thank you
1 reply, last reply by LowCarbFemmeFit, 2 weeks ago.   304 views.
started by Saige18.   
RAW EGGS
does anyone drink/eat raw eggs? I've been reading about the up side of them for fat loss but wondering if anyone has any experience with....
3 replies, last reply by ieGod, 2 weeks ago.   729 views.
started by Rckc.   
Calculated RDI question
Hi all, nice to meet you. I have one question regarding fatsecret's RDI calculation. Is it calculated based on the set-up goal by the user, or is it calculated based on the "maintenance" ...
5 replies, last reply by ach0, 2 weeks ago.   613 views.
started by ach0.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
13 replies, last reply by LowCarbFemmeFit, 2 weeks ago.   1,550 views.
started by denisepret23.   
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Excercise log
I sing when I drive. So do I add both activities since they are done simultaneously? :d
by fairymom on 27 Aug 15 03:01 PM
Tina's NEW salad....Try it
Made up my own salad recipie and it's great! Spinach Sliced button mushrooms chopped Onions Kiwi sliced (Don't laugh theyre good for you.... Dried Prunes) Like big raisins....lol
by Tina Denton Wingate on 27 Aug 15 02:08 PM
Feelin it
Got up this a.m. and did not weigh....but I can feel it....my pants are loose......what a great feeling!!!
by Tina Denton Wingate on 27 Aug 15 02:04 PM
adding receipes from the recipe list to your own daily meals list
I'm still new to this site myself, but when you click to add a food, on the left side should be a "my cookbook", if you have a recipe in there you can just click on it to add to your food ...
by Velvetice on 27 Aug 15 01:54 PM
If you could buy one workout machine- what?
Treadmill...had one in Vermont (was actually my roommates) and a WII Fit (also hers). I used them on a daily basis. I miss them! :(
by Velvetice on 27 Aug 15 01:47 PM
Problem adding exercise.
If above aren't working, then set up your weight by going to: >MyFatsecret (tab at top of this page);>ToolBox (right side of page);>MyDiet>;Click on "A") While there, fill in ...
by Glaun on 27 Aug 15 01:39 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins