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Clean
I stopped using drugs and now I can't seem to keep my weight down. I've been eating somewhat healthy but I've only lost a few pounds. Any tips and or advice.
2 replies, last reply by fladiv, a week ago.   188 views.
started by Detoxing.   
Interesting tid bit from Jillian Michaels
This is for those who, like me, are 10-15lbs away from goal weight..... "If you’re only trying to lose five, 10, or 15 pounds, you’re in a different place than someone who wants to drop triple ...
5 replies, last reply by h217, a week ago.   298 views.
started by amyskids.   
Android App to track exercise
I am doing regular walks with my dogs, and am looking for an App for my phone that will track my distance, time taken and give an average speed. Obviously needs a start/stop and needs to be able to track ...
3 replies, last reply by mklane, a week ago.   1,231 views.
started by Ibizan Lover.   
Workin hard and not seeing results?
I've seen many people post about how they're working out every day and they're eating less food and can't understand why they're not losing. Let me just share some info that I've ...
3 replies, last reply by AngGoc79, a week ago.   1,179 views.
started by amyskids.   
Keeping the Faith
I KNOW this is water weight - my wedding ring is TIGHT......BUT getting on the scale to see I'm 4 pounds up is always a challenge. And my challenge is not to let the scale dictate my attitude or my ...
no replies.   84 views.
started by FitegicPlanner, a week ago.   
Calories
I'm finding it hard to get my cal. intake up to 1800 (which is what my Dr wants until I lose 25 lbs)I have been keeping a meal chart on here and I only range from 1000 cals - 1200 cals, I eat a lot ...
16 replies, last reply by wholefoodnut, a week ago.   1,357 views.
started by dee1965.   
Treadmill
Why does "fatsecret" count 1 hour of treadmill walking as a deduction of 1000 calories? It is in fact only about 300 calories. I have had to make an entry of only 18 minutes to account for this ...
2 replies, last reply by wholefoodnut, a week ago.   173 views.
started by largolad.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
3 replies, last reply by tysheep, a week ago.   750 views.
started by isaacben42.   
All the "magic pills"
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
10 replies, last reply by Saple, a week ago.   994 views.
started by eddie1261.   
New
Hi all! I'm new to this site. Does anyone know how to sync the app to the website or vs.?
7 replies, last reply by Sara Langmyer, a week ago.   384 views.
started by Sara Langmyer.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, a week ago.   6,305 views.
started by misskathie.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   106 views.
started by biancaturner, 2 weeks ago.   
Motivation for the Warrior in you!
June 18, 2015 For whatever reason you’re stressed out. You’ve been stressed out before. I know how it feels. Its like something heavy is pressing down on you. Suffocating all happiness and causing you ...
no replies.   126 views.
started by biancaturner, 2 weeks ago.   
diet for busy schedule
Hi everyone. I am new to this. I am a med student and i would like to lose about 20 lbs. I have crazy schedules and Don't have time to cook meals. I would like advice for healthy quick diet
no replies.   116 views.
started by kuchikilin, 2 weeks ago.   
Making up your own 'Meal' - H E L P
Hi, I have made up a 'smoothie' to add to my meals. The problem is that when I add the meal to my breakfast, it adds each ingredient individually instead of one line item. I make this up for two ...
1 reply, last reply by mummydee, 2 weeks ago.   121 views.
started by Greg N Richo.   
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Drink water
13 Feb 15 for diet Atkins