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Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
10 replies, last reply by Halo Kiwi, 2 weeks ago.   1,669 views.
started by FitInspireBabe.   
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
no replies.   234 views.
started by BlueFront, 2 weeks ago.   
low carb sweetner
what do you use as a sweetener in tea coffee if you are doing low carbs :!:
6 replies, last reply by XshapeshiftX, 2 weeks ago.   1,753 views.
started by jmrtam.   
Hello
I am 65. I am insulin dependent diabetic with congestive heart failure and I need to lose +/- 100lbs. I am adding a silver/sneaker exercise program since exercising alone is potentially dangerous for me. ...
5 replies, last reply by erikahollister, 2 weeks ago.   728 views.
started by rockinroll15.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
3 replies, last reply by leodragon, 2 weeks ago.   2,340 views.
started by jmrtam.   
Nutritional training that our Doctors get (or not). :)
(Most Doctors have no clue regarding proper nutrition. but we are always referred to 'our Doctor' for everything related to health. Food is medicine. One of my Doctors once told me that eating ...
no replies.   156 views.
started by billtech66, 2 weeks ago.   
Nutritional training that our Doctors get (or not). :)
My mom went to the doctor and asked him about this "new thing" called electrolytes and what should she do to get some in her... The doctor told her to drink gatorade. Gatorade!? He could have ...
no replies.   156 views.
started by billtech66, 2 weeks ago.   
Men Living with Gout?
I would like to ask the guys out there that have gout, how did you manage your diet? My husband is 40 and is about 10 lbs above ideal weight. He had 2 severe gout attacks in the last 4 months. He took ...
23 replies, last reply by Pattycake755, 2 weeks ago.   20,112 views.
started by anapdc.   
Need fasting assistance
I need some real FS support now guys. :cry: Everything was good, and I just happened to get my period and then junk food was laying around and im already at about 1800 calories today. BTW my period ...
2 replies, last reply by XshapeshiftX, 2 weeks ago.   728 views.
started by clementing.   
Need fasting assistance
Best thing to do is to move on from that bad day and start fresh, I think fasting may make u feel worse , we all have bad days , which pop up quite often , clear your mind, be strong and start fresh again ...
2 replies, last reply by XshapeshiftX, 2 weeks ago.   728 views.
started by clementing.   
Need fasting assistance
You don't want to fast right after a slip like that. Your liver will dump toxins into your bloodstream and make you feel worse. Mark your calendar for a three day fast when you don't have much ...
2 replies, last reply by XshapeshiftX, 2 weeks ago.   728 views.
started by clementing.   
How to enter custom food
For the life of me I cannot figure out how to enter my own food.. can somebody help?
11 replies, last reply by thor604, 2 weeks ago.   8,480 views.
started by hmgastardi.   
Forum Improvements
I know it's probably not high on the development list but the forum structure could use a serious revamp. Things like collapsing threads, ignoring users, etc. would be amazing. Yes. I'm talking ...
4 replies, last reply by spacey48, 2 weeks ago.   561 views.
started by ieGod.   
Forum Improvements
What,you plan on being here for years dude?
4 replies, last reply by spacey48, 2 weeks ago.   561 views.
started by ieGod.   
salad dressing
I AM TRYING TO STAY WITHIN THE RDI FOR PROTEIN, CARBOHYDRATE AND FAT. I AM EATING ALOT OF FRESH VEGETABLES/SALADS. MY "DOWNFALL" IS THE AMOUNT OF DRESSING I EAT. HERE'S HOW I AM CUTTING ...
5 replies, last reply by Mahalia2017, 2 weeks ago.   507 views.
started by boobsblaster.   
Buddies on iPad app
Hi, My friend and I joined yesterday. She only has an iPad and we can't see how she can answer my buddy request which I sent from my PC. Is it possible please?
2 replies, last reply by juliasslave, 2 weeks ago.   294 views.
started by juliasslave.   
Integration with other apps?
More of an idea for improvement than a request for help. I love your app. What would make it even better is if it could share information between other applications. For example: I use "Runkeep ...
1 reply, last reply by stoffeltier, 2 weeks ago.   922 views.
started by SuperTdog.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
28 replies, last reply by stoffeltier, 2 weeks ago.   31,996 views.
started by maxpugsby.   
Change goal weight
anyone know how to change the goal weight? I put in the goal weight not the goal weight loss. Help?
3 replies, last reply by kuadvantage, 2 weeks ago.   675 views.
started by kuadvantage.   
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Latest Posts

Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins