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New to the program
Hi everyone I am new to this app. Just looking for some buddies to help by supporting them and getting support in return.
2 replies, last reply by Toxic Snail, a week ago.   164 views.
started by cindyglass22.   
Exercise Plan For Beginers
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
5 replies, last reply by wholefoodnut, a week ago.   548 views.
started by Ibiza122.   
Occasional problem on Food Diary
Sometimes, my Daily Food Diary becomes heavily darkened, or shaded, and no longer shows the column headers with the totals for each meal. What have I done that causes this to happen? And, can these shaded ...
1 reply, last reply by howzat4u, a week ago.   169 views.
started by 2ward160.   
Delete food
Please fellow fatbut I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it?
1 reply, last reply by buzzdee, a week ago.   156 views.
started by fatbut1948.   
Getting Started
I am just getting started on my journey to get back to health and establish a healthy lifetyle. Is there any accountability on this site? :?
1 reply, last reply by howzat4u, a week ago.   94 views.
started by hquarter1.   
MY BEFORE AND AFTER PICTURES
WHEN I LOOK AT MY BEFORE AND AFTER PICTURES I CAN'T HELP BUT TO GET MORE MOTIVATED TO CONTINUE ON THIS HEALTHY NEW WAY OF EATING. IT IS AMAZING AT HOW MUCH ENCOURAGEMENT I HAVE GOTTEN FROM EVERYONE ...
2 replies, last reply by karchie56, a week ago.   213 views.
started by NessaPoo64.   
Older Age Members
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
13 replies, last reply by HARLEYNICE3, a week ago.   1,248 views.
started by shirl6460.   
pants fit
Today, I was able to put on a pair of slacks that I have not worn for over a year. So grateful, and a positive reminder not to get too crazy with the numbers. Please help me remember this if Friday am ...
1 reply, last reply by julikell, a week ago.   104 views.
started by Nicole Strong Barrett.   
CICO does it matter??
my question is, does it matter where i get my calories from during the day? I understand i am going to be able to eat more of somethings than others if they are lower calorie, but are all calories the ...
5 replies, last reply by Roblaw2b, a week ago.   316 views.
started by mommywilder.   
Ice Cream Recommendations
Can anyone suggest a good low carb ice cream? I tried Skinny Cow and was shocked by the carbs. I am not sure if that Low Carb ice cream is worth the money.
5 replies, last reply by Rockiesfan, a week ago.   127 views.
started by Dufresne.   
not happy monday
Not happy with my weigh-in this morning, lost 1.4kg last week and picked up 1.4kg from saturday...is this possible??? i wasnt eating that horrible and my portion sizes were small. bleh :|
3 replies, last reply by Carmelita cals, a week ago.   276 views.
started by denisepret23.   
customising meals
just joined today from another programme due to close - there you could add a food description with calories, even if it is not on the list. I've already worked out some regular meals and it seems ...
no replies.   79 views.
started by LindsinDevon, a week ago.   
Exercise Plan for Beginners
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
no replies.   93 views.
started by Ibiza122, a week ago.   
Steady as she goes
A pound a week is my goal.
3 replies, last reply by maktrim1, a week ago.   285 views.
started by WinstonWolf.   
Delete food
Please fellow fatbuts I am trying Soooo hard to keep my foodlist. But if I enter a food item by mistake how do I delete it? Plus I need other friends to help me. You know friendship and moral support. ...
1 reply, last reply by howzat4u, a week ago.   110 views.
started by fatbut1948.   
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today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Ketogenix works with many health advantages
The picture i posted should have been eliminated, surprised I kept it but glad I did as I will have a better one soon. Tried the south beach diet and it worked for awhile and then I fell back into the ...
by dotsdaughter on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
How do I remove an item from my food diary?
Click on the food you've entered. It will take you a page that has that foods nutritional listings. On the right side of the page the foods portion will show up...it will ask you to save, or delete. ...
by crabbyCDN on 01 Aug 15 12:06 PM
Changing meal names in the diary
no
by howzat4u on 01 Aug 15 01:31 AM
Moving in the wrong direction!
what six week workout? and posted where?
by howzat4u on 31 Jul 15 10:13 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins