| help food addict|
I am so tired of being fat!!!! I've dieted most of my life. I go on them and off again when I get tired of the counting calories and recording every move. I know this is the only way but it seems ...
| Walking Tips|
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
| Milk substitute|
So I love making ranch dressing using the Hidden Valley packets of dry powder. You have to mix it with 1 cup mayo and 1 cup milk. Obviously milk is a no-no. Do you think I could use half heavy cream ...
| Pure Health|
Hi, I'm trying to lose weight and just eat as healthily as possible. Meeting all my RDA with calorie deficit and what not. Has anyone got any advice on superfoods, wholegrains and any teas. Just ...
| In search of new friends...|
Hi All: I'm relatively new to this site - don't use it as often as I should and I'm looking for more like minded individuals like myself to help motivate and share ideas with. I'm looking ...
| The "Downsides" to Eating Healthier|
Yeah, this is one of those "First World Problems" topics. So far, the biggest downside to my eating healthier, is an almost constant supply of dishes/pots to wash. When I was eating mostly p ...
| How to post pictures in the Forums and in Journals!|
I see so many people asking how to upload pictures to the forum, groups and to their journals. It's really quite simple, once you know how to do it. Here's a little tutorial. I know it looks ...
| How to Edit|
Im trying to edit what I ate for breakfast & its not allowing me to. What is recorded is ALL I fixed for breakfast(for my husband & me)I ate half of whats recorded .....any help is appreciated. ...
| So damn proud!|
Check this out: This is the local newspaper from today - main feature is yours truly! Front page: [IMG]http://i.imgur.com/6MPnTE... Page 4: [IMG]http://i.imgur.com/ZQZOnj... The article basically ...
| Weight tracking at its best|
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN! Its a great way to start.
:( Gain 2 lbs during thanksgiving weekend I ate to much junk food. Trying to get back on dieting. During x-mas i have to control myself. :x :x
| "X" deficit, but, for how long?|
Hello! I have literally just joined, and all my bare essential details have gone into the computational engines. I have been informed that I must restrict my diet to 2300 per diem to reach my goal of ...
| You lost what?!|
I saw this on a friend's page (not on FS) and had to share it with you all. I'm up to an elephant's heart... where are you? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed ...
| Before and After, anyone?|
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
| Before and After, anyone?|
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lost 6 pounds in 1 week ! plateaued for a couple of days of no weight loss, but that may have something to do with having a couple of glasses of wine :)
How much to train your stomach vs other muscle groups for a flat belly
RoxyB7 wrote: Thanks Corifeo, last time I checked my body fat was at 24.3% in early October. Will check that again this weekend, my diet is generally pretty clean although I have only really pulled it ...
on 11 Dec 13 08:52 PM
2014 is the year I....
... hit my perfect BMI range by Spring. That's 30 pounds away. Can do.
on 11 Dec 13 08:35 PM
Looking for a buddy!
Good luck, Meg. Food addiction (for lack of a better word) was my life. I could not put leftovers away. I insisted on eating them all and even whole pizzas, etc. But I came to find that it was just a ...
on 11 Dec 13 08:32 PM
Starting with a plateau?
ClassicRocker: In my case the fodmap intolerance causes constant constipation, which doesn't exactly help when you weight yourself every morning :) I think the idea is that when your body is unhealthy ...
on 11 Dec 13 06:41 PM
How to tackle comfort eating
Something that really helps me with cravings is Skinny Fiber, you can see lots of information on Facebook just search vwood33skinnyfiber and it should come up. :o)
on 11 Dec 13 04:21 PM
It's a great tool to have to keep track of food intake. The exercise tool is kind of frustrating to work with. A lot of gym equipment I use daily such as Elliptical Trainers, Life-cycles, etc are ...
on 11 Dec 13 03:26 PM