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How do I read/interpret the exercise kcals numbers?
HI there silly question: in the exercise icon in our profiles says for example: 2791 kcal ____ then Net -419 kcal___ what does this mean? How do I read it? Food 2372, is this good ? bad? how is it sup ...
1 reply, last reply by rhills, a week ago.   170 views.
started by WonderLaga.   
What Happens To Your Body If You Eat Eggs Every Day?
4 replies, last reply by rhills, a week ago.   246 views.
started by good-Diet.   
Food Delusions
OMG. I thought I'd just have one itty-bitty Dunkin' Donuts coffee roll this morning. (Mmmmm... cinnamon!) Just 18g carb, right? I can fit that into my day, right? Well, I confused it with an ...
7 replies, last reply by T8U9, a week ago.   711 views.
started by Miraculum.   
Food Delusions
Hey Miraculum, I can definitely sympathize with wanting something small to fix a sweet tooth craving, but not having a really healthy and satisfying option to do so. I've found the protein chocolates ...
7 replies, last reply by T8U9, a week ago.   711 views.
started by Miraculum.   
Target 65
Lost 6 kgs in about a month. Stepping it up to loose another 5 to bring it down to 65kg. Cutting down the Calorie intake as much as i can. But treating myself with 12 raw oysters today, but they are ...
2 replies, last reply by T8U9, a week ago.   212 views.
started by lurmakdumham.   
Abnormal and long hours
I hope I found the right forum for this... Something I want to consider more that I'm trying to maintain: Those of you who work abnormal and long hours, how do you handle it? Frequently on my job ...
2 replies, last reply by Jean Mc, a week ago.   207 views.
started by belimawr.   
intermittent fasting
Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for everyone who vowed to lose those extra pounds, or even those ...
5 replies, last reply by Jean Mc, a week ago.   360 views.
started by good-Diet.   
Emotional Eating
It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or bor ...
no replies.   73 views.
started by good-Diet, 2 weeks ago.   
Atkins Inductions Macros?
What are the macros for Atkins Induction? I have a couple of notes written: 1. 5-10% carbs, 65-70% fat, 25-30% protein 2. 5-10% carbs, 60-70% fat, 25-35% protein
1 reply, last reply by LambiePi, 2 weeks ago.   129 views.
started by LambiePi.   
Exercise Ideas for the Disabled
I need help with exercise ideas for people like me, who are disabled. I use my wheelchair when out of the home to prevent falls. I walk throughout the house(hobble) everyday. I am determined to stay ...
7 replies, last reply by Miraculum, 2 weeks ago.   1,024 views.
started by Marla Cassie Edwards.   
Looking for Buddy
I will accept all buddy request, but I really need someone that is 44-45, & been through menopause. Reason I mention menopause, is because we have lower metabolisms. Thanks!
14 replies, last reply by Miraculum, 2 weeks ago.   2,594 views.
started by Bookie7.   
read this
Back on the MDA bandwagon... well, sort of. I've always taken what works for me and left the rest. Not interested in telling other people what to do, and also not interested in anyone telling me what ...
no replies.   162 views.
started by good-Diet, 2 weeks ago.   
Looking for a weightloss buddy
Hello I am a 61 year old female seeking a weight loss buddy in southern New Jersey.
5 replies, last reply by arcurri, 2 weeks ago.   484 views.
started by Goodheartgreatmind.   
Unexpected ERROR Page
WHY do I keep being brought to the "An Unexpected Error Has Occurred" page??? Every time I try to put in my weight and journal entry, I get sent to that page; and it's been going on for ...
4 replies, last reply by april761, 2 weeks ago.   982 views.
started by Emerald17.   
6 Essential Tips For Women For Losing Weight Fast
There are countless tips for women on how to lose weight fast, especially on the internet, so staying up-to-date on what actually works can be difficult. But after you’ve sifted through the junk for a ...
no replies.   132 views.
started by good-Diet, 2 weeks ago.   
for everyone
I want those that are trying to get healthier, whether that be to lose weight or gain muscle or just stay healthy, there is no secret pill, secret smoothie, secret diet, and the list goes on, that will ...
no replies.   145 views.
started by good-Diet, 2 weeks ago.   
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One thing to consider is are you eating enough? Sending your body into starvation mode by doesn't work either.
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers