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Set calorie limit
Hi, new here and I was just wondering if it's possible to set your own calorie limit, as the one FS is giving me is very high..?
3 replies, last reply by thereseez1, a week ago.   292 views.
started by thereseez1.   
I am so frustrated. :( All month I've been doing well with food intake and exercise, then I get on the scale this morning and I've GAINED 1.5 lbs! I'm having a really hard time right now not ...
3 replies, last reply by LISfifty, a week ago.   970 views.
started by jenkofski.   
Big Challenge
im trying to loose weight to get down to 100 lbs. I've been eating 1279 or less a day calorie diet and i play basketball and jogg for abut an hour a day. wish me luck. (m trying to get inshape by the ...
6 replies, last reply by Marines4life97, a week ago.   1,047 views.
started by Marines4life97.   
healthy lifestyle books?
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
4 replies, last reply by wholefoodnut, a week ago.   1,325 views.
started by kasiaKa.   
joining group
how do I join a group. I already asked but I cannot follow the directions, which were to go into the group and it would say on the right -join group or leave group. Good directions if I could figure ...
1 reply, last reply by Sweetincense4iam, a week ago.   217 views.
started by yvonneh57.   
keto dieting
By following low carb high fat diet ( almost keto ) I lost 15 kg since June 20. Although I was unable to control what I'm eating due to the circumstances I'm quite happy with the achievements. ...
no replies.   234 views.
started by borisbrcic, a week ago.   
Wanting to drop 43 pounds
Hi all, I had a setback yesterday evening. Got some upsetting news and "old " habit of overeating when stressed reared its ugly head. I consumed 6 cookies and 2 handsfull of Dorito Rou ...
1 reply, last reply by howzat4u, a week ago.   222 views.
started by Hathor43.   
joining group
I am new to all this. I cannot figure how to join and leave a group. It seems that I joined one but do not know how that happened. There is another group that I do want to join but I have no idea how ...
4 replies, last reply by yvonneh57, a week ago.   558 views.
started by yvonneh57.   
Stevia Side Effects
1. Upset stomach: Stevia contains the compound stevioside, which is common for causing upset stomachs, bloating, or nausea. It may also decrease your appetite. The reactions are usually mild and should ...
no replies.   194 views.
started by maktrim1, a week ago.   
Just been diagnosed with hypothyroidism...
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
18 replies, last reply by Velvetice, a week ago.   6,248 views.
started by seechellec.   
Going Vegan/Vetetarian
Hello F/S friends, Is there anyone out there that is doing Vegan diets or Vegan with Atkins? .... I have decided to go Vegan and was wondering if it's a hard pick up to do...trying to stay low Carb ...
4 replies, last reply by Velvetice, a week ago.   680 views.
started by Re-energize.   
Need some buddies - mutual support
Hello, I am 35 and struggling a little to maintain focus and motivation on my weight loss goals. I think having a friend(s) to work through this together would be beneficial all around! If that sounds ...
no replies.   105 views.
started by redskies373, a week ago.   
Greetings from Oregon
Hello I'm Tammy and live in Oregon. I just learned about this site from my nutritionist about a week ago. So far I'm doing okay at tracking my food but am confused by the amount of food this site ...
2 replies, last reply by TammyCo, 2 weeks ago.   351 views.
started by TammyCo.   
Delete from food list
Hi does anyone know how to delete foods you no longer eat from the food list? :?:
1 reply, last reply by howzat4u, 2 weeks ago.   196 views.
started by oneday123.   
Ketones in urine
In healthy individuals, carbohydrates are the body’s main energy source. When the body is unable to use carb sources like glucose, it breaks down fat for energy—this commonly occurs when there is not ...
no replies.   274 views.
started by maktrim1, 2 weeks ago.   
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Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM
Need more buddies
I am on the 5:2 diet also, and don't think I would have done as well as I have without it, I love it :)
by howzat4u on 03 Sep 15 01:24 PM
Under active thyroid
ho glo, you can also wrap surgical tape around the ankle and the other end of the chair leg and then raise the leg, this will give a little bit resistance (dependant on the length of the tape) to the ...
by dog147 on 03 Sep 15 01:19 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
by carpediem215 on 03 Sep 15 07:53 AM

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Drink water
13 Feb 15 for diet Atkins