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poke bowl
i recently found a new place for lunch called Poke Run. But i cant find any nutritional information. its basically i bowl of rice (1 cup) and different types of raw fish (1 cup) does anyone out there have ...
3 replies, last reply by JamesEA, 2 weeks ago.   2,078 views.
started by JamesEA.   
Working the 5:2 Plan with GREAT sucess!!
Started the 5:2 plan (fast two days/each five days normal calories) and drinking bulletproof coffee every morning. Have lost 10lbs in two weeks. Walking two miles every other day with some weights and ...
18 replies, last reply by SeaRoyhill, 2 weeks ago.   4,547 views.
started by FatGasman.   
I was doing really good all winter till the holidays and I totally lost all control and also stopped walking. I am now back out walking again, but I still overeat and hate myself for it. I seem to have ...
no replies.   1,081 views.
started by SilkyT, 2 weeks ago.   
Virtual Reality fitness is coming.
VR headsets like the HTC Vive still have a pretty high cost of entry, about $1600 all in if you don't already have a gaming PC, $700 for the headset by itself. Certainly still out of my price range ...
no replies.   66 views.
started by rick2038, 2 weeks ago.   
Chili flakes
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
1 reply, last reply by Hermiones Mom, 2 weeks ago.   1,411 views.
started by Halfeatencarrot.   
Ive eaten a salad a day for the past 6 weeks and Ive lost 10 lbs now. Ive avoided gluten, dairy, and eaten mostly plant based salads. I honestly didn't start this journey to loose weight, I just w ...
no replies.   1,235 views.
started by lettucebedifferent, 2 weeks ago.   
Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1149 replies, last reply by JavaMom, 2 weeks ago.   259,613 views.
started by k8yk.   
Before and After, anyone?
WELCOME ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1149 replies, last reply by JavaMom, 2 weeks ago.   259,613 views.
started by k8yk.   
what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, 2 weeks ago.   23,058 views.
started by Djulaa.   
Tips and help pls !
Any one got some good tips to stop cravings, really struggling to not snack !! HELP!
4 replies, last reply by pandasmom, 2 weeks ago.   3,987 views.
started by Nevadagrizzly.   
Tips and help pls !
Snacking is good. Sometimes, all I do all day is just snack. For me that would be raisins and peanuts. Or grapes and water. If your active all day, a few crackers or a slice of salami wont hurt. My mom ...
4 replies, last reply by pandasmom, 2 weeks ago.   3,987 views.
started by Nevadagrizzly.   
the 28 shrink your stomach dr oz challage
I lost 8 pounds in 6 days.Eat lots of food.
2 replies, last reply by ieGod, 2 weeks ago.   6,443 views.
started by keep.   
30 Day Shred
I will start today the 30 Day Shred by Jillian Michaels. Does anyone of you try it before? Does it work? If you guys can give me a lil of feedback I will really appreciate it. Thanks!!
2 replies, last reply by BRISNA2880, 2 weeks ago.   806 views.
started by BRISNA2880.   
Anyone on here using Golden Ratio protein powder?
Is there anyone on here that does Buti Yoga and follows the grain free/dairy free diet? Do you use Golden Ratio protein powder? Or is there anyone that knows a lot about protein powders? As part ...
1 reply, last reply by azjenn80, 2 weeks ago.   566 views.
started by azjenn80.   
Slow but sure
I have lost 19 lbs over the past 16 weeks...since January 1st. I still have 4 to go to get to my goal and it is taking forever but I have just stuck to eating less, choosing lower calorie options and ...
5 replies, last reply by jpdonut, 2 weeks ago.   2,487 views.
started by jpdonut.   
Slow but sure
Exponential... Yes, the less you eat the more energy you have - and the more energy you have the more active you will be, the more active, the more you increase your metabolism, the more you increase ...
5 replies, last reply by jpdonut, 2 weeks ago.   2,487 views.
started by jpdonut.   
Google Fit sync
Anybody know how Google fit is supposed to connect to my fat secret? I've connected, but can't see exercise I add to the my fat secret app in Google fit, or the other way around.
3 replies, last reply by fversteegen, 2 weeks ago.   5,413 views.
started by Pb125.   
Slimming World UK
I started slimming world on 14th April 2016 and so far have lost: Week 1 - 4lbs Week 2 - 4lbs Week 3 - 2lbs So a lovely total of 10lbs so far with no calorie counting. I am very happy!!!!!
no replies.   2,316 views.
started by Laydeeuk, 2 weeks ago.   
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Emotional eating and not eating
Yep, absolutely. And lately my emotions are a constant battle, so I eat all the time.
by tashablueyes on 29 May 16 07:56 AM
meal planning
I eat the same thing(s) every day. It doesn't get boring, and it is less I have to think about or plan for. When I have to dine out then that is when I will have other things, but there too there is ...
by thisisOllieJames on 29 May 16 07:19 AM
How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM
GERD vs. Ulcer. Do you know which it is?
by LadyinDenim on 28 May 16 04:18 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
by mefatpat on 28 May 16 04:14 AM

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09 May 16 for diet Slimming World