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LCHF advice and tips needed...
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
4 replies, last reply by Donnmur, a week ago.   466 views.
started by sunflovvers.   
Bariatric Patients
I am wondering if there is anyone here who has had Bariatric Surgery. I had the Gastric Sleeve on December 2 and I am following a high protein, low calorie diet as I work toward my goal. The surgery ...
5 replies, last reply by John10251, a week ago.   782 views.
started by Fourgr8kdz.   
low fat spread for toast
Can anyone suggest a butter alternative? I love toast. I have used avocado but it is not always available. I used a lite margarine but it had no flavor and made my toast mushy. I must decrease fat intake, ...
4 replies, last reply by pspenard, a week ago.   507 views.
started by shar201.   
Recipes
Can someone tell me where to find the place to put custom foods in your food log if your using an iPad? I know there used to be a spot but I can't seem to find it. Thanks
1 reply, last reply by mummydee, a week ago.   306 views.
started by Addie Aline.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
15 replies, last reply by Tamarah Jo, a week ago.   1,808 views.
started by TheSatinPumpkin.   
First day - so far so good
OK so today is my first diet day and honestly so far so good. I was able to drag my butt out of bed at 7am to get a morning workout in before work and I was even able to make breakfast (eggs with machaca, ...
1 reply, last reply by howzat4u, a week ago.   148 views.
started by abejita_.   
new here
I am new to this and still have 23 pounds to lose. So far have lost 22 pounds. Any tips to help starve of hunger between meals? Thanks much... Skippy
6 replies, last reply by Skippy4683, a week ago.   591 views.
started by Skippy4683.   
Macros
Can anyone tell me if I can set my own Macros? Thank you:?
no replies.   260 views.
started by Minnymoo, a week ago.   
Adding details on App Doesnt show up on website
Added some details on the app regarding Food and Exercise. I could not view it on the website. Ain't the two synced? Also one can add a custom exercise and add the calories exhausted but there is ...
no replies.   179 views.
started by fabstitches, a week ago.   
weight loss story
Hi I'm new to this forum. I have had significant successful weight loss and I didn't have to join a weight loss program. At my peak I was 265 pounds. Through cardio, weights, protein shakes and ...
1 reply, last reply by howzat4u, a week ago.   373 views.
started by TimTriad.   
Hello World
I found this site a couple days ago. It's very nice to know the amount carbs/protein/lipids you take everyday. I found out I was eating too much fat and protein and not enough carbs. :idea: I'm ...
1 reply, last reply by howzat4u, a week ago.   283 views.
started by jonathanyuki.   
dissappearing ink!
journal screen does not show what I am typing, but does when saved:? Anyone else having this problem?
no replies.   161 views.
started by emmatonoose, a week ago.   
The Things that Motiivate Us
Like so many of you, I've battled my weight since I was quite young and a clueless uncle said I had a butt that was an ax handle and half wide. Sigh...Now 70 and I can still remember that. I have ...
4 replies, last reply by zaza1905, a week ago.   645 views.
started by zaza1905.   
hi!
I actually found this site almost a year ago, and forgot about it! I receivef an email today and was Wow!, perfect timing. I went from 149 to 156, in February I said NO MORE! And started changing, I am ...
1 reply, last reply by howzat4u, a week ago.   206 views.
started by cathys2014.   
Started Atkins today
Hey did you know that you can minus your grams of fiber from your carb intake for net daily carbs eaten? At least this is how I understand it. Please..please please correct me if I am wrong :?
5 replies, last reply by dialla3201, a week ago.   1,211 views.
started by dialla3201.   
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Drink water
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