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Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
no replies.   105 views.
started by Ldav7, 6 days ago.   
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
no replies.   67 views.
started by TJCoker, 6 days ago.   
It's expensive season at my local market
I was in Berkeley Bowl today, and one of the things on my list was shiitake mushrooms. "Oh hey, it's morel season! I'll get some of those too." I disregarded the $22/lb sign since ...
18 replies, last reply by wholefoodnut, a week ago.   831 views.
started by Hoser.   
It's a start
I am Going to try A no carb Diet on tue & thursdays and low carb every other day. I am unable to walk much due to a Injury and am on Blood thinners which cuts down on things I can eat. Wish Me luck!
1 reply, last reply by alixromanov, a week ago.   87 views.
started by MichelleMartinBales.   
How often do I weigh myself
Daily
8 replies, last reply by JayForNow, a week ago.   1,966 views.
started by Robbal2014.   
2nd day is not so bad
This is my second day of being with the FS community. I'm hoping that we all can make it to the finish line and celebrate. See you there!
no replies.   54 views.
started by beefree4ever, a week ago.   
2nd day
Wow, who's to say the first day isn't hard? It sure is! Now, day two is much better. I'm glad day three is around the corner. :)
no replies.   49 views.
started by beefree4ever, a week ago.   
Wieghtloss and Drinking Hot/Cold Water ?
Hi All, I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently . Please provide your s ...
7 replies, last reply by archeree, a week ago.   442 views.
started by Subash Chandran.   
It's a start
I am Going to try A no carb Diet on tue & thursdays and low carb every other day. I am unable to walk much due to a Injury and am on Blood thinners which cuts down on things I can eat. Wish Me luck! ...
no replies.   56 views.
started by MichelleMartinBales, a week ago.   
Error Message
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
2 replies, last reply by Vickie 5966, a week ago.   129 views.
started by ready4camping.   
High Fibre Diet
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
1 reply, last reply by Hoser, a week ago.   67 views.
started by archeree.   
sleep and protein
My main problems seem to be getting enough sleep and getting enough protein. If I don't get enough of those, I get wicked hungry and my will power goes in the toilet. When I am rested and getting ...
2 replies, last reply by Draglist, a week ago.   109 views.
started by jirvin32940.   
Day 2
Day 2 of my diet Feel really focused, weighing everything Feel very pleased with myself Hope it continues :)
2 replies, last reply by flissie, a week ago.   143 views.
started by flissie.   
Does anyone else "trick" themselves on their RDI?
Whenever I calorie track (especially following low-carb way) I'd find myself over my RDI by something relatively negligible, like under 100 calories. I wasn't TOO worried about it because adding ...
18 replies, last reply by archeree, a week ago.   693 views.
started by HopToIt.   
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet ...
2 replies, last reply by Good2B150, a week ago.   214 views.
started by Subash Chandran.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins