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Hi there
I'm fairly new to this site. Have been told by my bariatric nutritionist that I need to get back on track. I'm not happy where I am and am on that slippery slope just barely hanging on. I used ...
no replies.   108 views.
started by sokeller52, a week ago.   
Is there a way
To log the time of day that you are eating in the food journal?
3 replies, last reply by sokeller52, a week ago.   250 views.
started by sokeller52.   
Microsoft Band (Original & 2)
All about Microsoft Band integration, both the 'Original' and '2' models.
3 replies, last reply by byronwp, a week ago.   515 views.
started by byronwp.   
Ready - Set - Go
Hi there! For all of you fellow reducers out there I say hats off to you for getting focused or keeping it going. I know the slow journey to reaching your destination can be full of pitfalls, roadblocks ...
no replies.   147 views.
started by I Know Epic, a week ago.   
Buddies needed please
Hi, I just turned 40 and have a stone to loose (would love it to be 1st7!). I would love a buddy who is similar in height and weight to me. I am 5ft1 9st5. Thank you
2 replies, last reply by slim@40, a week ago.   380 views.
started by slim@40.   
Worried about weigh in
I am worried about my weigh in tomorrow morning. Last week I was really stressed out about several things that happened that when I weighed in last Saturday I gained a pound and half. This past week ...
5 replies, last reply by Lifesatrip, a week ago.   756 views.
started by cherylekirchner.   
Thermodynamics? Not really...
Thermodynamics does not describe the human metabolism. [Note: This post is a bit harsh. I know a lot of people 'believe' in thermodynamics so I've edited the post to substantially tone it ...
1034 replies, last reply by Bcoulal, a week ago.   119,386 views.
started by reddarin.   
Still kickin
Got on the Treadmill again today, starting slow. Half mile in 12:14 6 degree incline 2.5mph. I need to get back up to 3mph 7-8 degree incline for an hour.
no replies.   310 views.
started by Randol B, a week ago.   
Lbs or kg
How do I change my weight from lbs into kgs?
1 reply, last reply by Sifoster, a week ago.   777 views.
started by Hblansjaar.   
Ketone Strips
Hi, I've been on Atkins for about 2-3 weeks now. I purchased some Ketone strips to test, and I test dark pink (at about 3.0). Out of curiosity, I had my boyfriend try them as well, and he also tested ...
no replies.   439 views.
started by emmierose1, a week ago.   
Journals and forum posts
How do journals and forum posts differ? Warm regards, Sarah
1 reply, last reply by Halo Kiwi, a week ago.   510 views.
started by Sarah1950.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
23 replies, last reply by byronwp, a week ago.   13,166 views.
started by maxpugsby.   
Printing Food Records
Printing Food Records Step-by-Step This works if you are on a desk top or lap top with Windows.It works differently on the iPad app. Good luck! 1. Go to My Fat Secret at the top of the page 2. Click ...
no replies.   272 views.
started by GayeQuin, a week ago.   
Football playoffs
I am here for reinforcement! Football seems to bring on an influx of snacking and I want to get away from that. I already had some summer sausage and crackers. I think the season goes on way too long, ...
16 replies, last reply by Sweetalot, a week ago.   5,613 views.
started by diehard3.   
I addded ticker to my signature but the weight and goal are from years ago. Is there a way to change to the current weights?
1 reply, last reply by Sweetalot, a week ago.   833 views.
started by sharden101.   
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Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
add own meal
How do i add a recipe that i made in my foods list.
by Penster12 on 09 Feb 16 12:08 PM
Balancing Protein and Calories
Thanks all. I have begun working in an aerobic exercise and yoga as well so I am hoping this will make the protein increase more noticeable as I get stronger.
by sunshinetrugillo on 09 Feb 16 12:05 PM
Glo in jouself. Believe in yourself.
by catherineodendal on 09 Feb 16 10:50 AM
In it to Win it !
Good for you. My husband and i went on the low carb diet a year ago. The first 3 months he lost 35 lbs., and it took me a year to lose 20. Within the last 6 months, I have continued to lose at a very slow ...
by mbstar2 on 09 Feb 16 10:38 AM
Healthy Snacks
I bought a desert bullet. They're fantastic because all it is is frozen fruit that is turned into almost a ice cream texture. I highly recommend it.
by Scuterdude on 09 Feb 16 09:31 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins