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Update on an older post - Good Greens
I had written about these 2 new bars I found and wanted to update on them. Amazon carries both but will give more info on that. The WAVE bar - wave bar mixed berry is in the database. I gave up on these ...
no replies.   75 views.
started by dalechipsterh, a week ago.   
Recipe Builder
Is there a place on here that I can enter all of the ingredients to a meal (like a chili or stew) and then see what the nutrition would be per serving? THANKS :)
4 replies, last reply by slritz, a week ago.   183 views.
started by slritz.   
beans and cooking them
I wanna have some nice refried beans, problem is whenever I buy dried pinto beans I cook them and they're bland and not the right consistency. I usually use the crock pot but I end up with bland beans ...
17 replies, last reply by wholefoodnut, a week ago.   872 views.
started by sarahjanebear.   
Meditation
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
1 reply, last reply by FullaBella, a week ago.   128 views.
started by alhuey.   
How to delete a food entered into database in error
:roll: Hi All I am new to this site but finding it so motivating ( week one that is!!!!) But I have made a couple of errors so....... How do I delete a food I have added to the database in error or ...
6 replies, last reply by earwigo2014, a week ago.   377 views.
started by earwigo2014.   
Resting Metabolic Rate (RMR)
Has anyone tested there RMR to determine how many calories your body needs just to sustain life? I always joked that the reason I am so overweight is that I have a slow metabolism. Unfortunately, this ...
no replies.   81 views.
started by slritz, a week ago.   
Meditation
I would like to incorporate some form of meditation into my routine. I have done EFT in the past & liked that, but that isn't really mediation. Does anyone here mediatate? Would you share your ...
no replies.   62 views.
started by alhuey, a week ago.   
Carb count
New today. Does the carb count indicate net carbs or total carbs? Thanks for your response.
1 reply, last reply by jquinn05, a week ago.   85 views.
started by Permelia.   
Exercise
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
2 replies, last reply by jjean1226, a week ago.   284 views.
started by jjean1226.   
Self Esteem, Truth & Temptation.
After reading others posts, and particularly Eddie1261's posts and responses to them; I've been meditating and came up with: Self Esteem, Truth & Temptation. I'm a Scorpio, so I'm ...
8 replies, last reply by Glaun, a week ago.   368 views.
started by billtech66.   
Green Food Drink
I’ve been trying to eat healthier and have found that quick, easy fixes aren’t always available. Time has been a massive struggle for me and I seem to put my health last whenever I’m rushing around. The ...
no replies.   57 views.
started by keith2974, a week ago.   
Very happy
Very happy only started just over a week ago lost 20lb sticking to the correct diet I think a lot must be water. Feeling better though. Just 64lb to go.:d
no replies.   51 views.
started by graybo12, a week ago.   
Can I change my entry weight?
Hi... I'm new here....just joined yesterday. I made a mistake on my entry weight ....can I change it now or should I just correct it at the first weigh in? Also, how often should I weigh in? Thanks
2 replies, last reply by kristyanne3, a week ago.   74 views.
started by Snookerme.   
Not dropping
I am overall, eating very healthy and making good choices. I am just not dropping the weight:? I do suffer with IBS so, at times I feel as though, I am on the up side and should be going down. I have ...
3 replies, last reply by nb girl, a week ago.   139 views.
started by DBoop.   
Received this at work-20 Zero calorie foods
http://www.healthbeckon.com/ze... if you need the direct link, shoot me an email at wrestlephoto@netscape.net or wrestlephoto@aol.com
9 replies, last reply by gnat824, a week ago.   574 views.
started by pwrestlephoto.   
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Add weight from 8 months ago impossible? Why?
That's odd. I tried to enter a weigh-in for Sept 2011. I was able to go back to that date in the calendar and enter the weight, but when I submitted the weigh-in, it changed the date to today. Devs ...
by Pegleged on 21 Aug 14 01:09 PM
Newbie
Not sure. I log in from my phone, my desktop, and two laptops (home and work) with no problems. Have you confirmed you have the right password? If you had the device that works remember the password, ...
by Pegleged on 21 Aug 14 12:58 PM
Subway Salads
Their tuna salad has high calorie/fat content due to the mayonnaise. However, if it fits into your calorie/nutritional goal for the day then go for it. If not, switch to the chopped turkey or chicken ...
by kkd1125 on 21 Aug 14 12:42 PM
newbie
nb girl wrote: Hi Tedthered, take a look at this site, http://www.flexibleketogenic.c... I picked it up from a member of the 'LCHF Ketogenic Way of Living' group (if you think you'd like to ...
by Tedthered on 21 Aug 14 09:56 AM
Cauliflower pizza
These sound scrummy recipes. Just a thought about the water, maybe try cooking the cauli so it's still a little crunchy. The more you cook caulies the more their structure breaks up.
by nb girl on 21 Aug 14 09:51 AM
Circadian rhythm
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl on 21 Aug 14 09:19 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins