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special diets don't work
To lose weight and be as healthy as possible, you need to find the foods, physical conditioning routine, and state of mind that you need. Do NOT seek short-term fixes. Instead come to terms with a per ...
12 replies, last reply by Deb_N, a week ago.   845 views.
started by hschultz.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
22 replies, last reply by ckworksalot, a week ago.   2,788 views.
started by seld5.   
How Many Calories Ect A Day Should You Be Eating?
Im New to this weight loss thing how many calories ect should you be haveing per day cant seem to find it on this sight
2 replies, last reply by AKRSAR, a week ago.   178 views.
started by SammiiD.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
3 replies, last reply by freetime, a week ago.   294 views.
started by alb1986.   
Lupin Flour, better than Almond & Coconut flour for baking?
Recently discovered Lupin Flour. Has anyone tried it? It's meant to be better & lower in carbs than Almond & Coconut flour, and be good for baking with, especially bread making. There's ...
2 replies, last reply by wholefoodnut, a week ago.   235 views.
started by ebivr.   
I can't believe I made it to the top of Hanging Rock Mountain
:d My dear hubby to me to Hanging Rock State Park, in NC on Thursday. I climbed it all the way to the top. I was standing on top of the Hanging Rock. It was beautiful. Eight months ago, I could have ...
2 replies, last reply by Draglist, a week ago.   233 views.
started by sonyamorgan.   
I am ready to come back to Quality of Life
I have been stuck for 25 years in a very low self-esteem pit. I would like to find someone who relates, and yet does not want to talk about all of the "junk", but instead focus on moving for ...
3 replies, last reply by wholefoodnut, a week ago.   395 views.
started by Valarose.   
Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
8 replies, last reply by wholefoodnut, a week ago.   904 views.
started by AaronHolt.   
I'm curious. How does one decide what calculators are the best ones to use? There have been comments about the calculator for RDI on fs not being accurate. How does one know? I'm looking for ...
13 replies, last reply by myawethinTICself, a week ago.   920 views.
started by myawethinTICself.   
Do you eat your kid's leftovers?
I'm a huge foodie and can't stand to see uneaten go to waste. Since I was a kid, I've been notorious for eating the remaining leftovers off my family's plates after meals. Good for them, ...
3 replies, last reply by mattstoc, a week ago.   438 views.
started by Eatlesspie.   
Exercises with an Out of Commission Ankle
Hey FS! I'm looking for exercises I can do to keep my weight down that involve little to no stress or strain on the ankles (my left ankle gave out in the middle of Zumba class, it rolled and I either ...
1 reply, last reply by Glaun, a week ago.   284 views.
started by kitty-eared-girl.   
Be careful PLEASE!!!
If you are on preventative meds for a health issues please follow your docs orders and take them. Ignore all other advice, take them, take them, take them!!!! I have lost friends because they ignored ...
2 replies, last reply by wholefoodnut, a week ago.   451 views.
started by wholefoodnut.   
Scarey start
I'm just starting today. My weight has gradually crept up over the years and I've had enough. I know I lack will power and I need something different to make this happen. So, if anyone has good ...
2 replies, last reply by nb girl, a week ago.   266 views.
started by Kernowkid.   
Diabetic Cookery, Recipes and Menus c1917
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies.   183 views.
started by nb girl, a week ago.   
Hello! New to Fatsecret. :)
Hello! My name is Lauren and I found this site by Googling 'alternative to MyFitnessPal'. So far I really like how this site looks and feels, and maybe now I'll be able to get back to weight ...
7 replies, last reply by br_e_co, a week ago.   677 views.
started by InevitableButterfly.   
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WW Points -- Kinda Sorta Back?
It would be nice to have the option to track points i would use it if it is for the old points plan.
by janmclark1968 on 21 Oct 14 10:21 AM
Motivation Lost Completely - Need a boost and tips
Based on what youve said, I recommend: It's free, the food plan isnt crazy restrictive, and the end goal of the whole thing is to "Get toned up" as you ...
by chadlius88 on 21 Oct 14 10:16 AM
21 Day fix
Hello! I had just seen the 21 day fix on t.v. I was wondering if it really worked and that it gave you energy and motivation to continue. I have 60 lbs to lose and it's going to take a little ...
by Joanie69 on 21 Oct 14 10:12 AM
Pregnancy and weight
Congrats! Saltines are always good to curb nausea. As for the hunger and cravings, try fresh fruit but beware: Some fruit has TONS of sugar in it. A friend of mine had no weight issues or medical issues ...
by amandamckee.awd on 21 Oct 14 09:51 AM
Diabetic Diets
IMO, any diagnosis like this should come with a referral to a dietician so that you understand what would work for you. You may want to contact your MD to get a referral. Best wishes!
by SherylPT13 on 21 Oct 14 06:24 AM
ideal jean size
12 US size, working on going down to 8US and losing 22lbs. Lost 4.4lbs so far :)
by awesome on 21 Oct 14 05:43 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins