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Daily Completion
Hi All I used to use and still using MyFitnessPal sometimes and on there you could complete your daily entries at the end of the day and it would calculate how much you would weigh if you would continue ...
4 replies, last reply by gswizzle, a week ago.   993 views.
started by Geoffrey83.   
Fructose EEK
:( Seems all the fruit has fructose too. Each sugar molecule is attached to one Fructose molecule and since only the liver can utilize that Fructose its the same as alcohol. Only there is no buzz. We just ...
4 replies, last reply by beachwalker97, a week ago.   811 views.
started by Monica ambs.   
Do you lift weights
I lift for 1 hr. 7 days a week
74 replies, last reply by Bopuc, a week ago.   19,587 views.
started by docspaulding.   
how do i lose it?
It's been 309 days since my last weigh in, I was 0.2kg away from my target weight but now I have added about 8kg and I seriously need to lose it. Will welcome any suggestion on where to start from
2 replies, last reply by lchilily, a week ago.   287 views.
started by lchilily.   
sticking to a plan
Hi, I have for years tried different methods of loosing weight, I think I now know the secrete. 10,000 steps (walking) per day (minimum) and count the calories (eat anything). If you want extra food, add ...
1 reply, last reply by wholefoodnut, a week ago.   368 views.
started by Cargocare.   
stress is no joke
I've gained quite a bit of weight over the past few months despite working out 3 to 5 times a week and i mean like 2 hour sessions, and i'm sure i can attribute most of my weight gain due to s ...
no replies.   238 views.
started by golnazmohebbi, a week ago.   
binge eating
I really need help, the biggest reason for me gaining weight is binge eating. I usually eat really healthy during the day but around 3.30 i just eat all the junk food in the pantry and forget about my ...
8 replies, last reply by lmb#, a week ago.   1,116 views.
started by lowdeedee.   
Necessary to count gum calories?
I usually chew about a stick or two of five gum a day, is it necessary to count these in or is it so minimal that it doesn't even matter?
1 reply, last reply by howzat4u, a week ago.   440 views.
started by Allendoan.   
net carbs
On Atkins so I need to track net carbs. Is there a way for FatSecret to do this? So far, I have only seen total carbs. BYW, net carbs = ttl carbs-fiber.
3 replies, last reply by RoundAngel, a week ago.   1,207 views.
started by kitandkaboodle.   
Weight plot
i want to plot only the most recent month's weight. possible?
1 reply, last reply by jdofaz, a week ago.   271 views.
started by scavia.   
Losing the baby weight
Hi, I am Rebeca. I was on here several years ago when I was doing Atkins. I went from 205 lbs to 155 lbs in 6 months. Sadly, that was a short lived victory. The day I woke up hearing myself saying &qu ...
no replies.   180 views.
started by becca-in-nc, a week ago.   
Here I go again
Well hi there. My name is Mary and I am a 45 year old type 2 diabetic that for the last number of years had been diet controlled. Unfortunately I got cocky and let things go and I find myself almost back ...
5 replies, last reply by Jinny Jane, a week ago.   911 views.
started by marykirwan.   
How can I tell how much fat is in my beef/steak? And which options do I choose?
Hi everyone, When I eat my steaks/beef, I cut all the fat on the outside leaving no exterior fat. But I do leave the fat that is inside the steak and I eat that. Do I count this as 1/8" fat. Or do ...
1 reply, last reply by howzat4u, a week ago.   401 views.
started by Allendoan.   
Does this website have a Mobile App?
I'm new here! Hi! Just wondering if there is a mobile app for FatSecret so I can be as efficient as possible with using it??? Thanks!
2 replies, last reply by JeniferEverx3, a week ago.   430 views.
started by JeniferEverx3.   
Right weight for you body
Hi, I have been on fatsecret since April 1st of this year. I was roaming the internet and this site pop up by accident so I checked it and and I am so glad I did. I set my goal weight at 130 and stand ...
35 replies, last reply by LoisSmith, a week ago.   5,522 views.
started by deaby16.   
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weight lifting and Low Carb????
Off topic, but does your Duc know you're cheating with a KTM? Harsh.
by ieGod on 07 Oct 15 03:48 PM
Hi Mrs Packrat!
Hi! Thanks for your reply! I did see where they are going to sell PROLON packets that you can eat instead of food but I'm not quite onboard with that. I'm interested in real food menus and recipes ...
by Chubbette2 on 07 Oct 15 02:03 PM
Whey Protein?
I finally got around to reading much of that book you had mentioned - Burn the Fat... I am following it now. I finally understood what you meant about the TDEE. But it seems anywhere between 1400-1800 ...
by Raeka8 on 07 Oct 15 12:53 PM
Are You Sabotaging Your Own Weight Loss Goals?
True... Thanks for posting.
by John10251 on 07 Oct 15 10:24 AM
Fast Mimicking Diet
From what I read, you have to buy these packets for this diet. I say, save your money. There are several ways you can do an intermittent fasting and reap the benefits and you can eat your own foods. ...
by mrspackrat on 07 Oct 15 10:20 AM
does james duncan diet work has any1 tried it
does james Duncan diet really work as it promises
by african endo on 07 Oct 15 09:00 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins