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Confused about sugar
I am somewhat confused about the 'good' and 'bad' sugars. I make my own muesli, which contains no added sugar, but does include pitted dates. The dates then bump up my sugar intake, as ...
3 replies, last reply by gnat824, 6 days ago.   426 views.
started by Ibizan Lover.   
Looking for a natural appetite supppressant
Anyone out there know of a natural appetite suppressant that works?
22 replies, last reply by gnat824, 6 days ago.   7,735 views.
started by webpaige333.   
Need some diet buddies
I am 50 lbs overweight. This is the first time in my life I have been overweight. My father got prostate cancer and I promptly ate my way through every box of chocolate I could find. I then got depressed ...
6 replies, last reply by cammiehaumschilt, 6 days ago.   420 views.
started by cammiehaumschilt.   
I'm participating in this.....I'll get you know how it works
This is a program that I have started yesterday...I am very excited about it...NO pills! I have a friend who lost 30 pounds on this program....Awesome! .....Happy losing!
no replies.   173 views.
started by dancin cat, 6 days ago.   
Diabetics on losing weight?
Anybody out there diabetic II? Doc said it would be harder to lose with diabetes, but counting calories and keeping under 1,400, I am losing maybe a pound every 11 days or more. Exercise maybe could help ...
3 replies, last reply by nb girl, 6 days ago.   255 views.
started by Rusty Nail.   
Download of Information
Hello, is there a way the I could either export or download the information logged? Specifically, I would like to be able to look at my total calorie, fat, salt etc intake across various periods. I ...
no replies.   131 views.
started by ncjharris, a week ago.   
Lets do this!!
3 hours of aerobic step and tone class tonight ... love it ! only problem is tomorrow i feel Dead.. Enjoy your workouts tonight Fat secrete buddy's
5 replies, last reply by Deb_N, a week ago.   278 views.
started by Saige18.   
how do I close this account
1 reply, last reply by TorhildJ, a week ago.   145 views.
started by compchic.   
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
14 replies, last reply by jadenmiller, a week ago.   2,473 views.
started by schase02.   
41lbs gone :-)
Yippee :d forty one pounds gone and down to 150!!! Ten pounds to go, bring it on :-)
5 replies, last reply by pwrestlephoto, a week ago.   223 views.
started by jenny.brett.   
Deep Blue Publications Group Review: Building Knowledge Comes First
Much of today's wealth and the creation of it require building or acquiring knowledge. If you want people to know what kind of product or service you sell, you need to take the time to tell them in ...
no replies.   62 views.
started by crammystand, a week ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2461 replies, last reply by robbackatya, a week ago.   452,203 views.
started by gismusicelle.   
LCHF lifestyle choice
:| uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
no replies.   83 views.
started by Khoskhos, a week ago.   
Should you weigh yourself when you are going to the gym 3 times a week
I hired a trainer and trying fitness as my weight loss. I have been told my entire life not to weigh yourself when you work out because muscle is much heavier than fat but how can I tell how I am doing ...
6 replies, last reply by gnat824, a week ago.   276 views.
started by Heather 911.   
Fell off the wagon
I found the app for Fat secret to be the very best for journaling my food intake. However after my son's wedding last October, I slowly fell off the wagon with keeping a food diary.I also had knee ...
2 replies, last reply by gnat824, a week ago.   157 views.
started by milemarker24.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins