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My 1st post...
I have set a goal to lose 80lbs first and so far I've lost 8lbs. I am disabled and it's hard for me to exercise,I have COPD so my breathing is bad, does anyone have any suggestions on somethings ...
11 replies, last reply by erikahollister, a week ago.   1,841 views.
started by conniecolbert.   
Adding food to list
I had a "Happy Family" dish from a local Chinese place, and its menu doesn't have a calorie count. Is there a way I can add meal information myself?
no replies.   227 views.
started by Dbringe, a week ago.   
Zucchini Noodles
does anyone ever mix Zucchini Noodles with regular pasta to give the pasta meal a better flavor??? hows that working for you?? i haven't done it yet ..
4 replies, last reply by Bellamomm, a week ago.   1,651 views.
started by popatop75.   
"Poop-less in Seattle"
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
13 replies, last reply by writergal, a week ago.   7,895 views.
started by cindy929.   
URGENT HELP IM PLATEUING
Someone pls help me to loose my final bit of weight,I'm 5ft 10 I weigh 79 , what macros should I work with and how many calories should I eat to loose weight , please help
10 replies, last reply by knuckles the mgtow monk, a week ago.   2,027 views.
started by Hailuh .   
Heartbreaks and weightloss
So...the guy of my life broke up with me a month ago. I am a girl with not so many friends only a few close. And when we were together I had only him. I am a girl with many confidence issues, and I us ...
8 replies, last reply by JJohnso, a week ago.   2,269 views.
started by clementing.   
Heartbreaks and weightloss
You're young, you'll be fine. In 9 months or so he will be a thing of the past and new guys will be all around for you to chose from - and they too might be the "love of your life" - ...
8 replies, last reply by JJohnso, a week ago.   2,269 views.
started by clementing.   
diet buddies
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
4 replies, last reply by Hailuh , a week ago.   1,311 views.
started by #Dee.   
Has anyone ever used Garcinia?
Hey guys, firstly just want to say, great forum and website :) So, after having kids, i found that i put on some weight and its honestly like stubborn weight that i cant get off. i been looking for an ...
2 replies, last reply by Diablo360x, a week ago.   253 views.
started by janetali.   
Is walking the same - treadmill vs shopping
I'm not sure how to phrase my question. There is a saying that a calorie is not always just a calorie when comparing calories in different foods. My doctor says to walk on the treadmill for a mile ...
4 replies, last reply by janetali, a week ago.   1,747 views.
started by PGM012197.   
Is walking the same - treadmill vs shopping
To burn calories requires more output than your used to. Or, less calories consumed. But still, burning more, getting your metabolic rate up and have it stay up - is how we lose weight - as we cut back ...
4 replies, last reply by janetali, a week ago.   1,747 views.
started by PGM012197.   
FOOD FIGHT ANYONE?
I've lost 50 plus since April 11 with intermittent fasting. I read one article on it and thought, sure, I'll gamble my existence and health on this logic. That's all my research. So far, so ...
8 replies, last reply by Diablo360x, a week ago.   1,479 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
I concur cowboy! Like the trumpish reference as well.
8 replies, last reply by Diablo360x, a week ago.   1,479 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
I meant to add to the original post - that a good tool for doing research or for not be sucked it at every turn, for me, requires a healthy does of skepticism with a tinge of cynicism. I like most ame ...
8 replies, last reply by Diablo360x, a week ago.   1,479 views.
started by shimone2point0.   
FOOD FIGHT ANYONE?
This is what I want to know as a consumer. That is how my skepticism helps me. I don’t want to have to be a super sleuth when it comes to products that go in my body. Full disclosure makes my choices ...
8 replies, last reply by Diablo360x, a week ago.   1,479 views.
started by shimone2point0.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
[url]https://youtu.be/ovJeC9tc... https://www.youtube.com/user/P...
no replies.   275 views.
started by pattychaney, a week ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
You keep providing youtube bunkery - show us some real science based data.
no replies.   275 views.
started by pattychaney, a week ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
SO patty, what you have provided everyone with is more videos that contradict other keto videos. So, which one should anyone believe? Why is this guy smarter or more knowing of ketogenics then butter bob ...
no replies.   275 views.
started by pattychaney, a week ago.   
Staying on track with a KETOGENIC DIET, cravings and unconscious self sabotage cycles
I am not a Keto God or a groupie and this is not my law just working the plan and thought it was interesting. Guess you were bored enough to take interest in reading it. I do appreciate your input. I ...
no replies.   275 views.
started by pattychaney, a week ago.   
What happens if you COME OFF a KETOGENIC DIET? Will you REBOUND if you stop keto?
[url=https://youtu.be/ML3REHRr... For how long should you do do a ketogenic diet? WIll you regain weight if you come off keto? Some thoughts on keeping a healthy perspective on diet.
1 reply, last reply by pattychaney, a week ago.   205 views.
started by pattychaney.   
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
[url]https://youtu.be/5xiHcl-k... It's a very common mistake that newcomers to keto experience - the fallacy that eating more fat will equal more weight loss and deeper "ketosis". My th ...
1 reply, last reply by pattychaney, a week ago.   148 views.
started by pattychaney.   
Is obesity and what looks like food addiction a disease?
Thoughts?
12 replies, last reply by emmelinelucas, a week ago.   1,427 views.
started by DianneGardner.   
Intermittent Fasting and how I lose my weight
I have done IF for 7months.....week days I do 16:8....never have breakfast just the bullet coffees....heavy cream, tsp of butter, tsp of coconut oil....that tides me till lunch, (stevia if desired)....I ...
6 replies, last reply by sheri1971, 2 weeks ago.   492 views.
started by sheri1971.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins