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Started June 20th at 220lbs and now at 185lbs on a whole food plant based diet...very little SOS "salt oil sugar" no processed foods and eat until full...have been on many diets in the past but ...
no replies.   211 views.
started by 101camshaft, 2 weeks ago.   
Novel Ideas
What will be the next big idea/product in health and nutrition sector in food and beverage space? Any WILD guesses?
no replies.   230 views.
started by mehakpuri, 2 weeks ago.   
Any keto dieters!
Looking to buddy up with some keto dieters for support and ideas. started 4 days ago on keto and dropped 3#.
no replies.   243 views.
started by gourd, 2 weeks ago.   
Default to "Today" on Reports tab
In the app, whenever I go into the "Reports" tab it defaults to showing my numbers for "This Week". Can I change it so it defaults to "Today" every time? It gets annoying ...
no replies.   197 views.
started by BreezyGal, 2 weeks ago.   
Atkins products
good morning yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? ...
1 reply, last reply by From371to184, 2 weeks ago.   222 views.
started by francineseguin.   
Want to Do Percentages of a Favorite Meal (i.e., 1/2, 1/4 etc.)
I am hoping one of you can help me with a shortcut here: I have started using several smoothie recipes with a lot of ingredients. Typically will make a blender full in the morning, have part for bre ...
2 replies, last reply by TexasTom, 2 weeks ago.   372 views.
started by TexasTom.   
Fit Bit
Is there any way of linking your fitbit with FS?
13 replies, last reply by Draglist, 2 weeks ago.   23,377 views.
started by countrygirl50.   
Pumpkin seeds on a keto diet
When I look up pumpkin seeds (David) on this website, are the numbers they are giving me eating the whole seed shell and all? Because that is the way that I eat them.
no replies.   228 views.
started by RamsonCole, 2 weeks ago.   
how do i delete my account
1 reply, last reply by rhills, 2 weeks ago.   318 views.
started by Jadatinez.   
Mid day snacks
Any suggestions for a mid day snack something i can grab on the or not have to make like a lara bar but less sugar?
1 reply, last reply by Fritzy 22, 2 weeks ago.   164 views.
started by scooten.   
Vietnamese sweeties Calories, anyone?
Hey all, so i was thinking of getting, some time, a special treat at the Vietnamese take away of red bean smoothie(made with coconut milk, half n half is only other option☹) i think its 16oz, and has ...
no replies.   125 views.
started by godking1488, 2 weeks ago.   
A plateau or starvation mode?
Hey all!! i was just wondering if you think i have hit a plateau. im trying to lose 20 pounds and im working out 2-3 hours a day,mostly cardio. i seem to have been getting rounder around the middle yet ...
22 replies, last reply by godking1488, 2 weeks ago.   1,901 views.
started by godking1488.   
Plant based or Keto??
I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid, ...
6 replies, last reply by malcolmwhite, 2 weeks ago.   918 views.
started by writergal.   
Quick and easy food suggestions
Does anyone have any quick and easy meal suggestions for someone who doesn't have a lot of time to cook or the energy after a 10 hour day?!
3 replies, last reply by cyndarash, 2 weeks ago.   749 views.
started by jbsquishy.   
Sleeve Gastric Bypass
Not for the faint at heart or not serious (desperate) people either
no replies.   99 views.
started by ninastewart1, 2 weeks ago.   
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How do I add a new food?
Sorry I am new here and need to add a few foods to the ones already on here esp gluten free. How do I do this - please keep instructions simple as not very techno savvy. Many thanks
by Jenny Wrenn on 21 Oct 17 07:54 PM
RDI Calculator
Welcome to Fat Secret! Many people have said the same thing. You can see what it says on (I love that site .. a member here recommended it). I don't pay too much attention to the ...
by rhills on 21 Oct 17 04:17 PM
New to site/app
On the website, you do this by clicking on the box on top that looks like a graph .. that's your weight log. On the mobile app, click on the 3 horizontal bars in the upper left and s ...
by rhills on 21 Oct 17 04:14 PM
Deleting account
You have to contact FatSecret directly (see Frequently Asked Questions)
by rhills on 21 Oct 17 04:11 PM
Delete account
I want to delete my account on here.
by SerenitySugar76 on 21 Oct 17 03:06 PM
Please integrate
Please add interaction between Garmin Connect and FatSecret, would be great
by Elgusx on 21 Oct 17 02:46 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers