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Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Preparation time: 15 mins, plus 20 mins cooling Cooking time: 30 mins Serves 12 (as a dessert) Cooking spray 2 mandarins, peeled, segmented, halved lengthways 160g (1 cup) wholemeal self-raising flour ...
2 replies, last reply by Color Yellow , a week ago.   174 views.
started by Color Yellow .   
Shoveling calories?
The fatsecret app says I'm burning somewhere around 470 calories an hour shoveling. That seems a little high to me. Is there any way to check without wearing one of those chest bands?
1 reply, last reply by howzat4u, a week ago.   92 views.
started by southernsontn.   
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
3 replies, last reply by sonnymac, a week ago.   148 views.
started by sonnymac.   
Low carb vs Low Calorie
Hi guys. I get a bit confused when it come to counting my carb intake and counting my calorie intake... so i cant keep my carbs to less than 30g and my calories 1000 at the same time. Any suggestions?
10 replies, last reply by mummydee, a week ago.   388 views.
started by denisepret23.   
Calories from working at a desk?
I have never entered my desk work as part of my calories burned in my log. I just noticed today that it says 15 hours rest :) LOL I wish. I work 8-10 hours/day at a desk. I just don't see the r ...
1 reply, last reply by Glaun, a week ago.   113 views.
started by WaterStar999.   
Round 3 Here I come
Hi all, My name is Sam I'm from New Zealand and have just started my third round of HCG. I'm on P2D1. I have about 45kg to loose... have done HCG about 1.5 years ago but due to me not stabilizing ...
1 reply, last reply by Kiwinana, a week ago.   582 views.
started by healthyanfit12.   
pedometer
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
5 replies, last reply by biggergus, a week ago.   394 views.
started by faymac1.   
Is Eating Ice Bad for You?
Pica is a disorder where people feel the urge to eat items of little or no nutritional value, such as soil, chalk, sand, or glass. This disorder generally occurs amongst children and people who have d ...
no replies.   80 views.
started by maktrim1, a week ago.   
Paleo diet Food List
Types of foods you can enjoy while on the Paleo diet Meat: Grass-fed beef, chicken, lamb, turkey, pork, etc. Fish and seafood: Salmon, shrimp, trout, shellfish, etc. Eggs Vegetables: Kale, peppers, on ...
1 reply, last reply by Diablo360x, a week ago.   137 views.
started by sara982.   
cooking the most delicious pork chops...
I have just finished a Dinner (Lunch) of the BEST pork chops I have ever tasted and enjoyed, to the last delicious bite, that I have ever had in 71 years. :) Two 5.5 oz chops, I prepared from a combin ...
4 replies, last reply by billtech66, a week ago.   322 views.
started by billtech66.   
GROUP LOSS
I HAVE A FEW DIET BUDDIES BUT WOULD LIKE MORE....TOGETHER WE CAN BE KIND OF LIKE AN ONLINE WEIGHT LOSS CENTER.....
34 replies, last reply by Char60, a week ago.   3,643 views.
started by HARLEYNICE3.   
app fatsecret gewichtseintrag löschen
Hallo, Kann man einen Gewichtseintrag löschen oder das Datum ändern? :?
1 reply, last reply by buzzdee202, a week ago.   275 views.
started by bastler0000.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
32 replies, last reply by Diablo360x, a week ago.   3,027 views.
started by JBL12.   
Prebiotics vs Probiotics – Is One Better Than the Other?
You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb ...
no replies.   233 views.
started by maktrim1, a week ago.   
so need motivation !!!
Just reading others' posts helps me see that I'm not alone in the journey. :?
4 replies, last reply by Pterath, a week ago.   187 views.
started by Abbee2015.   
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13 Feb 15 for diet Atkins