| loosing it|
Started in October when I reached my high of 206lb. I am today 165lb. Cutting carbs and watching portion size has done it for me. My goal is 145lb. 20 lbs to go.
| No oil vegan|
Anybody doing no oil vegan? Furman, Engine 2, Forks Over Knives?
| serving size for dry ingredients|
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of ca ...
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
no replies. 175 views.
started by Katysewell
, 5 days ago.
| Take 1 day off per week for motivation.|
Hello FS friends, I know this is not anybody's newest idea, but I find that I often forget that losing weight has a much longer window than just the one day before "I weigh" and the one day ...
no replies. 59 views.
started by tertuf
, 6 days ago.
| more information|
how do I find more information about the different diets on here?
no replies. 38 views.
started by Tuckashea
, 6 days ago.
| electro shocker life style|
My results are fantastic and I haven't changed a thing about my lifestyle except I just sit around all day with one of those electro muscle shock thingies. It's great! I do nothing at all and ...
| Prepping for Challenge start-up|
I want to invite fellow FS members to join me in my 1200 calorie/day challenge starting next week. For my part, I'm at Day 1 of mental and metabolic preparation. Reduced calorie intake yesterday to ...
| How often do I weigh myself|
| Stories of diet/food discoveries|
I've always been the type to 'think outside of the box.' I hope you find this little piece amusing. I live in a very small community and specialty times are difficult to find. This is my story ...
| Print or Export|
How do I print or export my food calendar?
| getting there!|
did some exercising this morning. Some jumping jacks, mountain climbers, stretching of the legs and arms, then I walked for 10 mins to the lake then jogged back home. My heart was pumping. It seemed to ...
no replies. 54 views.
started by losing4_me
, 6 days ago.
| How long do you keep oversized clothes?|
Over the past year I've lost the 20 pounds that needed to go and have dropped 3sizes. I've been holding steady for a few months now and was able to get thru winter with no weight gain. I feel ...
| The lighter side...|
| Reporting Capabilities|
Hey guys. We are doing a wellness challenge at work. If I use a tool such as fat secret I can earn points. The tool must have reporting capabilities though to prove that I was using it every day for ...
How Often Do you weigh yourself?
I have been weighing in daily first thing in the AM. But I think I will go to weekly as daily fluctuations are discouraging.
by Kimberley Murphy
on 16 Apr 14 02:05 PM
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
on 16 Apr 14 01:50 PM
Morbid Obesity Buddies Group (JOIN US)
Hi MomjjjaLou - Im semi new here also and don't really know how the site works but I would also love to be your buddy and support you! I have been dieting for 4 weeks, 4 long weeks lol but I know ...
on 16 Apr 14 01:31 PM
sleep and protein
My challenge as well. I do better on the protein than the rest, actually. Not enough time in the day...
on 16 Apr 14 01:11 PM
;) Thank you Need all the support I can get!
on 16 Apr 14 11:46 AM
Before and After, anyone?
Thanks for sharing and posting Inayat and Keld. The pictures are inspirational.
on 16 Apr 14 11:01 AM