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loosing it
Started in October when I reached my high of 206lb. I am today 165lb. Cutting carbs and watching portion size has done it for me. My goal is 145lb. 20 lbs to go.
5 replies, last reply by egdw, 5 days ago.   1,559 views.
started by thergonz.   
No oil vegan
Anybody doing no oil vegan? Furman, Engine 2, Forks Over Knives?
1 reply, last reply by NCNOLE, 5 days ago.   333 views.
started by Christabelf.   
serving size for dry ingredients
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of ca ...
1 reply, last reply by NCNOLE, 5 days ago.   165 views.
started by ellyfranklin.   
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
no replies.   175 views.
started by Katysewell, 5 days ago.   
Take 1 day off per week for motivation.
Hello FS friends, I know this is not anybody's newest idea, but I find that I often forget that losing weight has a much longer window than just the one day before "I weigh" and the one day ...
no replies.   59 views.
started by tertuf, 6 days ago.   
more information
how do I find more information about the different diets on here?
no replies.   38 views.
started by Tuckashea, 6 days ago.   
electro shocker life style
My results are fantastic and I haven't changed a thing about my lifestyle except I just sit around all day with one of those electro muscle shock thingies. It's great! I do nothing at all and ...
1 reply, last reply by corifeo, 6 days ago.   63 views.
started by johnhbowman.   
Prepping for Challenge start-up
I want to invite fellow FS members to join me in my 1200 calorie/day challenge starting next week. For my part, I'm at Day 1 of mental and metabolic preparation. Reduced calorie intake yesterday to ...
1 reply, last reply by tertuf, 6 days ago.   71 views.
started by tertuf.   
How often do I weigh myself
Daily
7 replies, last reply by angacol, 6 days ago.   1,845 views.
started by Robbal2014.   
Stories of diet/food discoveries
I've always been the type to 'think outside of the box.' I hope you find this little piece amusing. I live in a very small community and specialty times are difficult to find. This is my story ...
28 replies, last reply by ClassicRocker, 6 days ago.   8,505 views.
started by northernmusician.   
Print or Export
How do I print or export my food calendar?
1 reply, last reply by EileenJ, 6 days ago.   276 views.
started by kgbow.   
getting there!
did some exercising this morning. Some jumping jacks, mountain climbers, stretching of the legs and arms, then I walked for 10 mins to the lake then jogged back home. My heart was pumping. It seemed to ...
no replies.   54 views.
started by losing4_me, 6 days ago.   
How long do you keep oversized clothes?
Over the past year I've lost the 20 pounds that needed to go and have dropped 3sizes. I've been holding steady for a few months now and was able to get thru winter with no weight gain. I feel ...
12 replies, last reply by dylansmom0110, 6 days ago.   1,050 views.
started by Yoganewbie.   
The lighter side...
[img]http://i.imgur.com/xnfl3....
90 replies, last reply by mummydee, 6 days ago.   22,168 views.
started by ToHaveOrToBe.   
Reporting Capabilities
Hey guys. We are doing a wellness challenge at work. If I use a tool such as fat secret I can earn points. The tool must have reporting capabilities though to prove that I was using it every day for ...
4 replies, last reply by Salina_Rose, 6 days ago.   1,376 views.
started by Salina_Rose.   
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Latest Posts

How Often Do you weigh yourself?
I have been weighing in daily first thing in the AM. But I think I will go to weekly as daily fluctuations are discouraging.
by Kimberley Murphy on 16 Apr 14 02:05 PM
Error Message
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by Draglist on 16 Apr 14 01:11 PM
Day 2
;) Thank you Need all the support I can get!
by flissie on 16 Apr 14 11:46 AM
Before and After, anyone?
Thanks for sharing and posting Inayat and Keld. The pictures are inspirational.
by ClassicRocker on 16 Apr 14 11:01 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins