| P.I.N.K. Method|
OK, my sister did this diet/exercise combo and lost about 30 pounds and really toned up so I figured I would give it a try. I am 9 years older than my sister and we have very different body types so I ...
no replies. 43 views.
started by gallivanting1
, 3 days ago.
| FAT SECRET TEXTSPEAK|
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
| For New Members|
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
| NO NOTIFICATIONS !|
I have been on this site for eons and all of a sudden i'm not getting email notifications of others contributions to threads i've posted on and at the top of the page on the green tool bar there ...
no replies. 81 views.
started by mummydee
, 3 days ago.
| Determining goal weight|
I'm hoping you all can help. I initially started this weight loss journey with a goal weight of 125 pounds. I was 125 from ages 15 to 35 (I'm 5'7" ). I was always pretty comfortable ...
| National Chain Restaurants|
What is your favorite national chain restaurant? I'd like to find some options that have healthy choices. Things like fish, veggies, lower calorie - higher protein options.
| Oh well|
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
| starting over|
I am new to this and I am trying to start over. I guess baby steps. I am trying to find a way to start exercising and keep at it. My diet needs total change. I did very well at one point being low ...
| where do I start?|
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
| I am on the Atkins diet on induction and gaining weight! Please help.|
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
| A quick question about Atkins|
I have been thinking about trying Atkins but my concern is that I have high cholesterol. Is it safe to do atkins because I have always been told by doctors to avoid eggs, cheese, fats and grease. Has ...
| Books that changed your life!|
I thought it would be interesting to find out about books that some members feel changed their life. Or at least gave good direction and guidance. Feel free to elaborate! Best, and Happy Weight Loss ...
| Anyone buddy hunting? |
hi there :) I am new here and have fallen immediately in love with how perfect this place is. I am seeking a buddy, male or female, who is also doing HCG Injections. I am on day 9 and have lost 10 p ...
no replies. 143 views.
started by abdicant
, 4 days ago.
Is anybody banting out there &, if so, how are you finding it? :roll:
| shake meal replacement|
Is there a shake that is the best? I recently saw an endorsement for Shake 310. I also read the NFL recommends Advecore. Are they beneficial? I have heard some say they can make you gain weight.