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EGGS
What Happens To Your Body If You Eat Eggs Every Day?
4 replies, last reply by rhills, a week ago.   233 views.
started by good-Diet.   
Food Delusions
OMG. I thought I'd just have one itty-bitty Dunkin' Donuts coffee roll this morning. (Mmmmm... cinnamon!) Just 18g carb, right? I can fit that into my day, right? Well, I confused it with an ...
7 replies, last reply by T8U9, a week ago.   699 views.
started by Miraculum.   
Food Delusions
Hey Miraculum, I can definitely sympathize with wanting something small to fix a sweet tooth craving, but not having a really healthy and satisfying option to do so. I've found the protein chocolates ...
7 replies, last reply by T8U9, a week ago.   699 views.
started by Miraculum.   
Target 65
Lost 6 kgs in about a month. Stepping it up to loose another 5 to bring it down to 65kg. Cutting down the Calorie intake as much as i can. But treating myself with 12 raw oysters today, but they are ...
2 replies, last reply by T8U9, a week ago.   208 views.
started by lurmakdumham.   
Abnormal and long hours
I hope I found the right forum for this... Something I want to consider more that I'm trying to maintain: Those of you who work abnormal and long hours, how do you handle it? Frequently on my job ...
2 replies, last reply by Jean Mc, a week ago.   202 views.
started by belimawr.   
intermittent fasting
Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for everyone who vowed to lose those extra pounds, or even those ...
5 replies, last reply by Jean Mc, a week ago.   345 views.
started by good-Diet.   
Emotional Eating
It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or bor ...
no replies.   71 views.
started by good-Diet, a week ago.   
Atkins Inductions Macros?
What are the macros for Atkins Induction? I have a couple of notes written: 1. 5-10% carbs, 65-70% fat, 25-30% protein 2. 5-10% carbs, 60-70% fat, 25-35% protein
1 reply, last reply by LambiePi, a week ago.   120 views.
started by LambiePi.   
Exercise Ideas for the Disabled
I need help with exercise ideas for people like me, who are disabled. I use my wheelchair when out of the home to prevent falls. I walk throughout the house(hobble) everyday. I am determined to stay ...
7 replies, last reply by Miraculum, a week ago.   1,010 views.
started by Marla Cassie Edwards.   
Looking for Buddy
I will accept all buddy request, but I really need someone that is 44-45, & been through menopause. Reason I mention menopause, is because we have lower metabolisms. Thanks!
14 replies, last reply by Miraculum, a week ago.   2,573 views.
started by Bookie7.   
read this
Back on the MDA bandwagon... well, sort of. I've always taken what works for me and left the rest. Not interested in telling other people what to do, and also not interested in anyone telling me what ...
no replies.   150 views.
started by good-Diet, a week ago.   
Looking for a weightloss buddy
Hello I am a 61 year old female seeking a weight loss buddy in southern New Jersey.
5 replies, last reply by arcurri, a week ago.   474 views.
started by Goodheartgreatmind.   
Unexpected ERROR Page
WHY do I keep being brought to the "An Unexpected Error Has Occurred" page??? Every time I try to put in my weight and journal entry, I get sent to that page; and it's been going on for ...
4 replies, last reply by april761, a week ago.   975 views.
started by Emerald17.   
6 Essential Tips For Women For Losing Weight Fast
There are countless tips for women on how to lose weight fast, especially on the internet, so staying up-to-date on what actually works can be difficult. But after you’ve sifted through the junk for a ...
no replies.   128 views.
started by good-Diet, a week ago.   
for everyone
I want those that are trying to get healthier, whether that be to lose weight or gain muscle or just stay healthy, there is no secret pill, secret smoothie, secret diet, and the list goes on, that will ...
no replies.   139 views.
started by good-Diet, a week ago.   
good day
It’s a long journey and it takes time, patience, dedication, hard work, sacrifices, goals, and so much more, but at the end of the day that time is going to pass regardless and in the end every single ...
no replies.   133 views.
started by good-Diet, a week ago.   
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Latest Posts

Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
I just discovered this website today...
Welcome fellow Michigander! If you have any questions or suggestions, post them here! Good luck on your journey!
by rhills on 18 Aug 17 08:21 PM
How Often Do you weigh yourself?
I weight myself once per week. This works for me and I am not constantly worried about how much weight. I have been doing this for about 5 months.
by cefedora on 18 Aug 17 08:10 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM
new starter
Welcome to this site as well. I just joined today and I also discovered this site by accident when searching on Google for a calorie counter. I can relate to you with the sedentary job situation; I am ...
by sarahschaper on 18 Aug 17 06:29 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long haul. Will keep on keeping on.
by LHH on 18 Aug 17 05:10 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers