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How much salt a day?
I realized that my craving for salty snacks two days ago was actually not about the snack itself or the calories (I wasn't hungry), but about the SALT. I could think of everything extremely salty, ...
7 replies, last reply by Engeland, a week ago.   1,193 views.
started by PrettyHealthyMe.   
Looking for very low carb recipes
Hi everyone I'm Deanie, and I'm about 1 month into my low carb way of eating. I am down 15.8 pounds with about 23 more to go. I love to cook and I'm always looking for new recipes if anyone ...
3 replies, last reply by kayaker1, a week ago.   2,297 views.
started by Deanie_D.   
Where can I find my calories allowed as I eat throughout the day? All I see is the calories I ate, I would like to know how many calories I have left too. Thanks.
2 replies, last reply by Glaun, 2 weeks ago.   7,477 views.
started by katlovers2.   
can anyone find out how many calories in tully's grilled cheese? I'm guessing its got to be about 1000.
1 reply, last reply by Glaun, 2 weeks ago.   5,357 views.
started by kathkev.   
how to share a meal
Hi I'd like to share a meal I've created, how do I do this? Can't seem to see any option to share. Cheers!
10 replies, last reply by krzysiekwie, 2 weeks ago.   5,384 views.
started by flimp.   
Vagal nerve inflimation and Palpitations/Racing heart.
To all of you like myself who have Heart palpitations and or SVT (Supra Ventricular Tachycardia.)Racing heart. Which I am pretty sure is EXACTLY what is wrong with me. Ill explain in a second. After ...
3 replies, last reply by knuckles the mgtow monk, 2 weeks ago.   1,586 views.
started by knuckles the mgtow monk.   
Microsoft Band
MyFitnessPal will sync to Microsoft Band thru the Microsoft Health cloud. Will FatSecret be providing this option in the future, or will you only be tied to Google Fit?
2 replies, last reply by bshellhorn, 2 weeks ago.   3,712 views.
started by decay67.   
For those who have done a Mucoid Plaque Cleanse.
For anyone who has done a mucoid plaque cleanse, especially if you have done so on the "So Easy 3 Day Cleanse". I have a question.... Should I do some sort of regular 7 day to a 30 day basic ...
5 replies, last reply by thinner120, 2 weeks ago.   8,808 views.
started by elena3499.   
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
[url= Studi means nothing in regards to WHY KETO and LCHF work.[/url] This is a response video to the NUSI video stating that KETO has no metabolic advantage.(Nobody ever ...
15 replies, last reply by ieGod, 2 weeks ago.   12,015 views.
started by knuckles the mgtow monk.   
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
That's a fine picture Knuckles, a handsome man - but nothing compares to the very first one I saw last month. That was the perfect pic to go with the name knuckles!
15 replies, last reply by ieGod, 2 weeks ago.   12,015 views.
started by knuckles the mgtow monk.   
Require guidance from fellow FSers
Hello there, I am looking for some guidance related to diet. I know that every diet will differ in what they try to have followers eat and what to avoid. I have restrictions in my own way that I cannot ...
8 replies, last reply by thinner120, 2 weeks ago.   5,732 views.
started by svikasg2804.   
8 Simple Substitutes for Vegetable Oil
1, 2, 3, 4, 5, 7 are substituting fat with fat so c'n I huh? I am not making fries in Applesauce or mashed fruit - so there's that I do have an amazing cake recipe that substitues some of the ...
1 reply, last reply by Steven Lloyd, 2 weeks ago.   6,344 views.
started by maktrim1.   
Just completed the NHS funded 'Shape Up' course. Lost 9.5 Kg in 12 weeks. This is NOT based on a low carb plan, but rather a 'balanced diet' plan. (I'm eating 6 or 7 portions of ca ...
no replies.   2,929 views.
started by BrianR., 2 weeks ago.   
Favorite new product
New favorite thing: P3 snacks packs from Oscar Meyer. These are great 180 to 200 calorie snacks of cheese, ham or turkey, and nuts. They are really filling, low-carb, and make you feel like you have had ...
7 replies, last reply by kpwcalories, 2 weeks ago.   1,738 views.
started by Hermiones Mom.   
Question regarding calories of raw foods. Particularly meat.
I noticed that I lost a lot more weight than I should had while attempting a Keto diet for some time. Based on testing results and estimates of calorie expenditure of physical activity, there was actually ...
no replies.   1,389 views.
started by D1srupta, 2 weeks ago.   
Goqii app
Can anyone of you tell me how to Integrate Goqii app. In the Goqii i have connected FatSecret but still not syncing.
no replies.   1,339 views.
started by giri.yusap, 2 weeks ago.   
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How much protein, fat and Carbohydrate
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