| How to tackle comfort eating|
I comfort eat. I know I do it and have done for a while. After a particularly bad week I am dreading my weigh in tomorrow. In avoiding over eating I find distraction works best, usually a hot bath in the ...
| I want a buddy like me...|
I'm two days in, and want to lose about 20 lbs. I'm a 53 yr old female from SC. I consider myself an old hippie type, and have liberal views. I've always been active, but in the last few ...
no replies. 68 views.
started by RenDuck
, 4 days ago.
| Forum Search|
This forum is AMAZING! What is so great about it IMO is the fact that everything we write in here STAYS here for eternity. This means that all the great advice that we get and give, stays here for ...
Motivation please:arrow: :p
| What a week of groceries look like. |
A very interesting little photo series... http://fstoppers.com/what-a-we... Definitely food for thought.
| Doing well now but need buddy and future lifestyle change help.|
Hey everyone. I've been using this site for monitoring my calories and weight and it is a useful tool. Lost 34lbs in a year so far from 220 and looking to get to a fighting weight. I'm sure a ...
no replies. 78 views.
started by Santosvella
, 5 days ago.
| WEIGHT WON'T UPDATE|
Is anyone else having difficulty saving their weight. Mine won't update. So frustrating.
| Just been diagnosed with hypothyroidism...|
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
I started to use stevia as a sugar replacement in drinks and food. 0 calories, natural derivative from a plant. Please Google it (http://www.webmd.com/vitamins... or ask your health-care practitioner ...
no replies. 90 views.
started by thisgirlisonfire
, a week ago.
Hi! Is there a way to create my own RDI? And .. .. is there a way that my workout calories will be automatically reduce my taken food calories on that day? For example: RDI 1800 (set by myself) Ca ...
| Why is losing the last 6kg so darn difficult!?|
Help, help help, how do I loose the last 6kg's? I went from 114kg to 74kg but can't seem to loose the last 6kg? I've tried everything
| Share Your NSV's (Non Scale Victories)|
Hi everyone. I posted the below entry in my journal yesterday and a FS buddy recommended that I create a post for everyone to share their non-scale victories. NSVs are anything other than the number on ...
| Can you spend 0.8% of your time working out? |
Hey guys, I thought I would share my view on exercise while losing weight. This is all from MY point of view, and based on MY experiences. When I set out to lose weight initially, at 360 lbs, I was ...
| weigh everyday|
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and ...
| How to avoid being hungry?|
Hi everyone! Does someone know any trick to avoid being hungry?
Thermodynamics? Not really...
[url=http://www.youtube.com/wa... Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond[/url]
on 06 Dec 13 03:01 PM
Plateau to beat all plateaus!
Hello everyone! I am new to this website, been here about a month. About 8 years ago, I achieved a 100 pound weight loss goal and maintained it until a year ago when I officially entered menopause. I have ...
on 06 Dec 13 01:36 PM
FS log in prob
I've had the same problem here and there logging in from my iphone - but when I have that problem, I just switch over to the UK site and it lets me log in.. :) It's been ok for me most recently ...
on 06 Dec 13 12:19 PM
so far good
Well today is day 3... yesterday I was in shock that I had already lost 3 pounds I think it was water weight tho.. I have been going to the restroom like a race horse with all this water I've been ...
on 06 Dec 13 11:58 AM
Better late than never
I'm 47 and I've lost 95 pounds in the last two years. I feel better than I have in many, many years and every single day I rejoice at not having my big fat belly. I did it with no exercise (for ...
on 06 Dec 13 11:58 AM
Drink lots of WATER
Drinking water: You should drink half your body weight in ounces. E,g, if you weight 150 pounds. Then you should be drinking 75 ounces of water or converted, 2.2 litres.
on 06 Dec 13 11:24 AM