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personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
no replies.   124 views.
started by tamzin79, 3 days ago.   
trying again
I am trying again this time I am doing weight watchers .I started ww on 3/1/14 starting weight was 163.2 now I'm 146.6 I haven't been in to get weighed so it could of changed .I really need s ...
no replies.   98 views.
started by rozbudz13, 3 days ago.   
First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
3 replies, last reply by gnat824, 3 days ago.   380 views.
started by hireed.   
weekend update
So far I kept my own challenge this weekend by posting all foods and drinks in food log- Goal for Friday official weigh in is 150- Monday I will need to start to excercise- Have a great sunday to eve ...
no replies.   194 views.
started by pwrestlephoto, 3 days ago.   
Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
no replies.   514 views.
started by pwrestlephoto, 4 days ago.   
reply to someelse who is crippled by artrhritis
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
1 reply, last reply by suzanne remer, 4 days ago.   85 views.
started by suzanne remer.   
Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
1 reply, last reply by Hermiones Mom, 5 days ago.   537 views.
started by jeannastahl.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
17 replies, last reply by Deb_N, 5 days ago.   1,295 views.
started by Deb_N.   
Day 3 - Low carb Journey
The day started well with protein rich breakfast. I had training all day and was really bored, bored means eat eat...grrrr. I didn't have lunch pack with me (big mistake) so spent a long time re ...
4 replies, last reply by mummydee, 5 days ago.   205 views.
started by Princess Mola.   
Conversion
When it calls for 1 cup just how much is it in weight please, or how big should the cup be Thanks
4 replies, last reply by mummydee, 5 days ago.   161 views.
started by ttfan.   
Conversion
http://en.wikipedia.org/wiki/C...
4 replies, last reply by mummydee, 5 days ago.   161 views.
started by ttfan.   
Weight Loss Ticker
Does anyone know how to fix the weight loss ticker to reflex your current weight?
4 replies, last reply by Draglist, 5 days ago.   163 views.
started by pwrestlephoto.   
Daily weigh ins vs weekly
Do you find it is better to weigh in daily vs weekly? I mean is there more accountability if you record a weight daily, or is it more accurate to record weekly?
6 replies, last reply by gnat824, 5 days ago.   285 views.
started by Instantcrazy.   
Buddies!
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
7 replies, last reply by sandycatiller, 5 days ago.   323 views.
started by Sammytingles.   
Happy Friday
:) :) :) :) :) Weigh in at 154.6!!!! Yes I am heading in the right direction!!!! I am a female age 45, whose cooking skills lets say will not get the Rachel Ray of Martha Stewart cook of the year away ...
2 replies, last reply by pwrestlephoto, 5 days ago.   92 views.
started by pwrestlephoto.   
Hello all
Hi, I just joined recently. Had an accident where I was immobile for a while, put on a good deal of weight. I decided I would try Atkins type low carb diet. I have heard good things about semi quick ...
31 replies, last reply by Andy1999, 5 days ago.   1,492 views.
started by Andy1999.   
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Eggs anyone?
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins