| does it matter if i do not eat all calories awarded to me?|
I AM EATING 4 TIMES ADAY BUT ONLY HALF THE CALORIES AWARDED, DOES THIS MATTER? NOT EATING ANY SUGAR OR CARBS AS THEY ARE MY DOWNFALL. Thanks for any advice, Newby lol.
| lapband revision gastric sleeve on 4/2|
Slow weightloss only 28 lbs lost since revision. Eating only 600 cal a day and 110 oz of water.been working out at the ymca for a couple of weeks, lost inches only lost about 4 pounds.
no replies. 97 views.
started by brownsugar92
, 5 days ago.
| Recovered from bad cold|
:( I was sick most of the week and am now feeling better/ Diet starts again sunday- weigh in on Friday8)
no replies. 71 views.
started by pwrestlephoto
, 5 days ago.
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
| NUTRIBLASTER ENTERS THE FAT BURNING ZONE|
Hi all. I am the nutriblaster and down another pound so that is down 4 pounds in 9 days. I only walked on the treadmill twice so my weight hasn't gone down from exercise. I have type 2 diabetes and ...
I "fell off the wagon" this week. I was on vacation (more like a staycation) and did numerous overdue projects around the house. I got the work done but was too tired to make nutrious meals ...
| Atkins talk|
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
| Diurex water pills|
My daughter wants me to buy her Diurex water pills to loose a quick 5 lbs. by this weekend. My question is: Do they really work that fast?
Went on vacation and lost 2 pounds. Walked, watched my diet and relaxed. It was great!
| do i have to take the RDI to reduce the weight or i can take some less calories|
can anyone please tell me that it is compulsory to take the exact calories toreduce the weight or the less will work
| Atkins - New Me For 2014-2015|
Starting a group for people following the Atkins Diet.
| Slowed |
Frustrated that its back to this. I have to get use to being hungry again .. Intend to lose it fast though
| Help! How do you enter the calories on something without having to enter every nutritional detail?|
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
| Atkins Numbers|
Have I blown my diet for the day if I end up with 24g net carbs and 2400 calories for the day? :?:
Fitbit <-> FatSecret, No one will lose!
Ryderod wrote: Hi lucksterx. Thanks to fitmess.us for a much needed app! This is just what everyone has been pleading for.. I have not really been using FS due to the lack of integration, but feel the ...
on 24 Jul 14 11:08 PM
How come no one talks to you on this site. I'm new and just joined. How do you get any support on here?
on 24 Jul 14 10:50 PM
I just toss with olive oil, salt and pepper. Put on a baking sheet covered with foil and cook until tender (about 10-15 minutes) It's delicious!!
on 24 Jul 14 09:29 PM
Hamburgers are good with a bit of mustard or horseradish. You don't want to be eating the bun.
on 24 Jul 14 08:56 PM
:) I'm so surprised when l hope on the scales at the gym, that l had lost just over a kg. By just changing my eating habits and entering what l eat into fatsecert it's amazing!
by Roo girl
on 24 Jul 14 07:41 PM
sure it be great to have a diet buddy
on 24 Jul 14 07:33 PM