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Is it wrong to ask roommate to pay higher portion of our heating bill?
Long story short... I want heat at 58, so does my other roommate.. The third roommate wants it around 70. we have agreed to set the heat at 63 (happy medium right?) yet he still wants to run a space ...
4 replies, last reply by marshakanady, 2 weeks ago.   497 views.
started by A7xnck.   
Ketoing 5 Days a Month
I know nothing will work well for me that doesn't include some comfort foods, being Southern born and raised. So when my husband's doctor suggested he try his dieting lifestyle, and explained it ...
no replies.   121 views.
started by MereSess, 2 weeks ago.   
I leave, I come back
Clearly too easy to lie to myself. So again I'm trying to count and monitor. I apologize if I'm rehashing this topic. I did a search and couldn't find an answer. FS doesn't give me a net ...
3 replies, last reply by Diablo360x, 2 weeks ago.   202 views.
started by 8lackie.   
Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
"A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production ...
1 reply, last reply by adorian_oldschool, 2 weeks ago.   248 views.
started by Diablo360x.   
Starting Tomorrow on the Keto Diet!
:?: Hi: I chose to begin the Keto Diet tomorrow 3/5/18. I need to do something about this stubborn roll around the middle - and I've tried really intense exercise (spinning) for 3 months and lost ...
no replies.   68 views.
started by PolkSaladAnnie46, 2 weeks ago.   
According to Atkins the food, you eat. 1. Carbs are digested first. 2 Protine digested last 3. So if carbs (sugar) is digested first then the balance of what you eat are stored as fat.? Can protein c ...
2 replies, last reply by Diablo360x, 2 weeks ago.   291 views.
started by dannoci.   
Custom Daily Calorie Goals
On my iPhone app it allows to set different daily calorie goals for different days, example 1500 calories for 6 day’s with a 1700 calorie “cheat” day but it only shows 2000 RDI. Help.
no replies.   75 views.
started by WesternBB, 2 weeks ago.   
Is there any way to find logs from 2+ years ago?
I want to find my diet logs from over 2 years ago, but I don't see an option to.
2 replies, last reply by dboza, 2 weeks ago.   199 views.
started by Pawsome.   
Weight loss buddy
Who would like to join me on a 20 pound weight loss journey. Supporting and encouraging each other. It will be fun!!!
no replies.   171 views.
started by toolsoftime, 2 weeks ago.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
5 replies, last reply by rosio19, 2 weeks ago.   1,283 views.
started by BlueDragon17.   
Keto blueberry muffins
Anyone have a good recipes for blueberry muffins?
no replies.   166 views.
started by sandragagliardino, 2 weeks ago.   
Two weeks strong
Well, two weeks without any fast food. Yay, me! Yesterday morning weigh-in I was down 5 1/2 lbs. However, this morning, not so good. Not discouraged, know fluctuations are part of it. Up a little from ...
1 reply, last reply by adorian_oldschool, 2 weeks ago.   312 views.
started by Ging1960.   
Eating window
there seems to be much success with the habit of not eating at least 3 hours before bedtime. What do you think?
1 reply, last reply by adorian_oldschool, 2 weeks ago.   325 views.
started by toolsoftime.   
Any Advise
I am loosing weight but not seeing my fat % drop. This is per my Aria Fit Bit scale. Any suggestions on why my fat % is not dropping or how I can get my fat ratio moving. Thanks for all your help and ...
1 reply, last reply by adorian_oldschool, 2 weeks ago.   258 views.
started by black dawn.   
Protein powder
My neighbor gave me some (Market America) HLS protein powder, whey chocolate flavored which I use in smoothies. I love it and want to add it as part of a meal, but cannot find the same specifications in ...
no replies.   60 views.
started by Babstress, 2 weeks ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers