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5:2 fasting diet
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
11 replies, last reply by Halo Kiwi, 2 weeks ago.   1,725 views.
started by #Dee.   
So here i was thinking all along I was eating healthy. Actually listening to the stories about banting and thinking it is okay to eat FULL FAT this and that and eat bacon and lots of protein........well ...
1 reply, last reply by Halo Kiwi, 2 weeks ago.   221 views.
started by Debz194.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
2 replies, last reply by yvej2, 2 weeks ago.   282 views.
started by yvej2.   
Never hungry anymore?
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE 6:00 pm. Wasn't hungry once ALL day, ...
27 replies, last reply by Halo Kiwi, 2 weeks ago.   49,204 views.
started by chef101.   
Coffee good for weight loss?
I drink coffee everyday, I have to admit that throughout the day I total probably 12 cups, only 2 of which are decaf-those are around bedtime. I heard that coffee kills hunger and cravings-appetite. B ...
53 replies, last reply by MikeS2323, 2 weeks ago.   3,684 views.
started by XshapeshiftX.   
Question from a Newb
Hello, this is how i did it on the app. When you first open the app click the add food tab, then go to the icon that looks like a graph. This is the "My Reports" tab. After that hit the little ...
no replies.   188 views.
started by otheaudacity, 2 weeks ago.   
I'm a Newbie
Hi all, thought I would introduce myself. I used to be on a similar forum/website and found the support, the tracking and the program was the best for me to lose weight. A life change with a new partner ...
5 replies, last reply by LaurallieA, 2 weeks ago.   291 views.
started by gutstogo.   
Newbie alert!
Hi folks, my name is Louise and Im from sunny Scotland :d I started my weight loss journey about 4 weeks ago, I just found this sight today. So I went and got weighed and I was 19 stones 11 pounds!!:o ...
2 replies, last reply by louiseclarke, 2 weeks ago.   258 views.
started by louiseclarke.   
From sunny UK 😜
Yes.... it isn't always like this but this morning it is ! I've been a member for 2 weeks and find it very reassuring to read all about the different struggles etc. I've just joined a group ...
2 replies, last reply by Char60, 2 weeks ago.   282 views.
started by Linclass.   
First day with fatsecret
Did well today. Did not go to gym but did walk for about 1 1/2 hrs at the flea market. Food choices were good. Enjoyed making a chicken veggie soup with grilled boneless, skinless chicken thighs. Yum!
1 reply, last reply by Halo Kiwi, 2 weeks ago.   175 views.
started by KellyPRH.   
Starting Stats
Greetings to All! I started my journey on 9/14/16. Start weight: 318.6 Goal Weight: 220 within 1 year BMI: 43.8 Body Fat: 38.9% Presently focusing on keeping a caloric intake of 2000 kcal/day and ...
7 replies, last reply by Daymon74, 2 weeks ago.   862 views.
started by rjsluman.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
29 replies, last reply by Daymon74, 2 weeks ago.   7,198 views.
started by BigBlittleitch.   
Realizing the beneft of real proteins
This is the first time I write about my journey to becoming the person I not only want to be but need to be. In March I was over 230 lbs. In April I decided to start working on getting healthy and my ...
5 replies, last reply by slemo58, 2 weeks ago.   617 views.
started by arlettaguilford.   
New-need help on carbs and sugars
I am new. like this app to help me keep track of what I really am eating. I am recently diagnosed with diabetes. I tried to manage it myself and it soared from 6.5 to 7.9 I then got the best advice from ...
2 replies, last reply by SoMuchBS, 3 weeks ago.   1,011 views.
started by doniag.   
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
no replies.   150 views.
started by halexis91, 3 weeks ago.   
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If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM
I think this is a good piece of writing, but I would say it could be improved.. for example, the paragraph starting 'We are all in the proverbial..' only talks about past choices.. it would be ...
by ARB0001 on 22 Oct 16 01:17 PM
by thisiOliver on 22 Oct 16 01:03 PM
bullet proof coffee
Drinking coffee and butter is still allowing sugar and bad fat to enter your body. And it is then a meal - the more we add solids or semi solids to a liquid (water)- the more it becomes a meal. So to say ...
by thisiOliver on 22 Oct 16 12:56 PM
First weigh in
Thank you :d
by Coseo on 22 Oct 16 11:43 AM
Incorrect weight entry
Hi, New here and have a question. If I input my weight incorrectly, can I edit it or do I just add another entry with the correct weight?
by Bula Ciorapescu on 22 Oct 16 04:55 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins