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does it matter if i do not eat all calories awarded to me?
I AM EATING 4 TIMES ADAY BUT ONLY HALF THE CALORIES AWARDED, DOES THIS MATTER? NOT EATING ANY SUGAR OR CARBS AS THEY ARE MY DOWNFALL. Thanks for any advice, Newby lol.
21 replies, last reply by Kris AZ, 4 days ago.   972 views.
started by belleaboo.   
lapband revision gastric sleeve on 4/2
Slow weightloss only 28 lbs lost since revision. Eating only 600 cal a day and 110 oz of water.been working out at the ymca for a couple of weeks, lost inches only lost about 4 pounds.
no replies.   97 views.
started by brownsugar92, 5 days ago.   
Recovered from bad cold
:( I was sick most of the week and am now feeling better/ Diet starts again sunday- weigh in on Friday8)
no replies.   71 views.
started by pwrestlephoto, 5 days ago.   
lisinopril?
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
26 replies, last reply by nanashon, 5 days ago.   13,450 views.
started by leahl.   
NUTRIBLASTER ENTERS THE FAT BURNING ZONE
Hi all. I am the nutriblaster and down another pound so that is down 4 pounds in 9 days. I only walked on the treadmill twice so my weight hasn't gone down from exercise. I have type 2 diabetes and ...
3 replies, last reply by HeyJude602, 5 days ago.   1,432 views.
started by cposterarome.   
Oops!
I "fell off the wagon" this week. I was on vacation (more like a staycation) and did numerous overdue projects around the house. I got the work done but was too tired to make nutrious meals ...
2 replies, last reply by HeyJude602, 5 days ago.   136 views.
started by titleagent.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
3 replies, last reply by C67241, 5 days ago.   217 views.
started by Queeshia.   
Sodium
Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
4 replies, last reply by Snuffyrs, 5 days ago.   224 views.
started by Granite55.   
Diurex water pills
My daughter wants me to buy her Diurex water pills to loose a quick 5 lbs. by this weekend. My question is: Do they really work that fast?
16 replies, last reply by wholefoodnut, 5 days ago.   25,220 views.
started by hawks755.   
Vacation
Went on vacation and lost 2 pounds. Walked, watched my diet and relaxed. It was great!
2 replies, last reply by classykaren, 5 days ago.   306 views.
started by lag009.   
do i have to take the RDI to reduce the weight or i can take some less calories
can anyone please tell me that it is compulsory to take the exact calories toreduce the weight or the less will work
1 reply, last reply by mummydee, 5 days ago.   138 views.
started by schedulem.   
Atkins - New Me For 2014-2015
Starting a group for people following the Atkins Diet.
5 replies, last reply by Queeshia, 6 days ago.   516 views.
started by C67241.   
Slowed
Frustrated that its back to this. I have to get use to being hungry again .. Intend to lose it fast though
2 replies, last reply by Glaun, 6 days ago.   211 views.
started by Craig0926.   
Help! How do you enter the calories on something without having to enter every nutritional detail?
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
1 reply, last reply by Glaun, 6 days ago.   134 views.
started by downbythesea.   
Atkins Numbers
Have I blown my diet for the day if I end up with 24g net carbs and 2400 calories for the day? :?:
1 reply, last reply by mummydee, 6 days ago.   163 views.
started by meganhalston.   
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