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looking for a middle-aged buddy doing calorie counting
I'm giving this one more try and was thrilled to find that I lost 3.6 pounds in the last three days. Yes, I know it's water weight but still encouraging. Would love a buddy or two counting ...
3 replies, last reply by Engeland, a week ago.   439 views.
started by decodancer.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
2 replies, last reply by jimmiepop, a week ago.   237 views.
started by sooney50.   
promoting Perfect Weight Forever by Marisa Peer
http://2e9f5fhk9aj-sk6jhgr0pg1...
no replies.   87 views.
started by sooney50, a week ago.   
First post
First post and 10 lbs to go.
no replies.   77 views.
started by rotaxtwin, a week ago.   
Food labeling won't ever be accurate.
Part of your tagline diablo says "ensuring nutrient sufficiency"
16 replies, last reply by jimmiepop, a week ago.   1,873 views.
started by mesodumatgmaildotcom.   
Food labeling won't ever be accurate.
We can turn, not so easily to government (yeah right), or to our universities? The problem with the universities is that many of the science departments are funded by big food companies (see Nabisco at ...
16 replies, last reply by jimmiepop, a week ago.   1,873 views.
started by mesodumatgmaildotcom.   
Food labeling won't ever be accurate.
Big food companies like Green Giant flash heat the crops as soon as they are harvested. They do this to kill the enzyme (a type of protein) which aids in the decay process - part of the "bio-degr ...
16 replies, last reply by jimmiepop, a week ago.   1,873 views.
started by mesodumatgmaildotcom.   
Food labeling won't ever be accurate.
Beyond keeping our beer cold etc. we use the fridge to preserve the freshness of foods, another way of saying, slow down or stop/suspend decay dynamics. The same with zip lock bags - no oxygen no decay. ...
16 replies, last reply by jimmiepop, a week ago.   1,873 views.
started by mesodumatgmaildotcom.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
16 replies, last reply by streem26, a week ago.   11,071 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
16 replies, last reply by streem26, a week ago.   11,071 views.
started by hemlock91.   
WEIGH IN CHART
what do the different colored graph lines mean where your weight is posted? I started with red and now its yellow
no replies.   125 views.
started by jo730, a week ago.   
Slow but sure
I have lost 19 lbs over the past 16 weeks...since January 1st. I still have 4 to go to get to my goal and it is taking forever but I have just stuck to eating less, choosing lower calorie options and ...
4 replies, last reply by DianneGardner, a week ago.   430 views.
started by jpdonut.   
Slow but sure
Exponential... Yes, the less you eat the more energy you have - and the more energy you have the more active you will be, the more active, the more you increase your metabolism, the more you increase ...
4 replies, last reply by DianneGardner, a week ago.   430 views.
started by jpdonut.   
weigh in
sorry the previous post was supposed to be a comment on a question somebody asked and is every day but log once a week. Not sure yet how to comment it seems
no replies.   141 views.
started by Gordo Delgado, a week ago.   
Hello All
Been a member for a couple years, but kept everything private. Figured I'd go public and see if it helps keep up my motivation. After college I tried off and on to lose weight for a couple years, ...
1 reply, last reply by cassieecarol, a week ago.   289 views.
started by radon901.   
Cookie recipe
Hi! I have several boxes left of Diabetamil meal replacement at home and they are expiring on May 2016. I am thinking of baking cookies or anything using those. Do you have a recipe to share using ...
no replies.   137 views.
started by lorizmaxine, a week ago.   
FitMess syncing with Fitbit...
How often does it sync info between sites? I tracked some food on FatSecret and I'm just wondering how soon I'll see it on Fitbit. Thank you in advance.
1 reply, last reply by kpwcalories, a week ago.   198 views.
started by Fitbit45.   
DIET BUDDY
Hey, I'm 18 years old girl and I really want to lose weight. I'm looking for a diet/fitness buddy. Age, sex doesn't matter. I just want to find a person who also is trying to lose weight, ...
2 replies, last reply by deathpierceme, a week ago.   435 views.
started by Moanita.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
14 replies, last reply by Michelle15958, a week ago.   2,408 views.
started by Julesy702.   
Tips for staying on track while dining out
Please post your suggestions for dining out... Going away on vacation or out to eat makes it extra difficult to control the ingredients, portions and options. Anybody have creative solutions?
1 reply, last reply by jimmiepop, a week ago.   231 views.
started by Lifesatrip.   
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by Diablo360x on 04 May 16 05:10 AM
Creating My Own Recipe
Thank you for your reply. I am not used to being on the forum so forgot to check and see if I got any replies. Will take your advice. Thank you
by dablues on 04 May 16 04:48 AM
spot the bad food
That's a much better response than mine. Thanks rabbit. Nowhere did the OP advise they were a diabetic and if someone suffers from that, they would know what they should do reference their diet. ...
by Diablo360x on 04 May 16 04:18 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins