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Carb free/low carb diet
Hi All I just started a carb free diet. I did not start of too well as I find that some food I have been taking have some carbs. Can anyone recommend recipes for breakfast, lunch and dinner that I can ...
no replies.   198 views.
started by mmueledimonatisa, 2 weeks ago.   
Int Fast
4 pints of beer last night, so this morning I rode 40KM and registered a 0.3 ketone level post workout. Fasting today will put in back Keto by tonight. Green and coffee / decaf today only.
no replies.   159 views.
started by Cannonball Col, 2 weeks ago.   
Looking for a good plan
I am a 50 year old nearly 300 pound man. I put the majority of excess pounds since 2011. I am looking for a good balanced plan, but am challenged with 3 fractured vertebrae and some other injuries from ...
8 replies, last reply by Betswils, 2 weeks ago.   1,263 views.
started by SarasotaEating.   
Nurses Care
I joint fatsecret in March and I thought it was good way to keep me motivated, and my work load picked up got off track, but I'm back on and ready to keep it going.
3 replies, last reply by Betswils, 2 weeks ago.   422 views.
started by nures care.   
Webinar Sign Up - Breaking Through ANY Weight Loss Plateau
Webinar Sign Up Breaking Through ANY Weight Loss Plateau
no replies.   236 views.
started by Trucker Larry, 2 weeks ago.   
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
1 reply, last reply by nures care, 2 weeks ago.   1,378 views.
started by Necho.   
My RDI is 3100 calories per day - that seems high
I don't know - I need to lose 100 pounds so I am obviously no expert. I always thought losing weight required around 1800 calories per day. Can I really make good progress with 3100 calories?
5 replies, last reply by GamingMike, 2 weeks ago.   411 views.
started by GamingMike.   
how i lost weight easy
80 10 10 mutha f#kkas
no replies.   132 views.
started by leighmann2016, 2 weeks ago.   
Fat bloke at a PC
Hi all, just wanted to say, well, Hi... Just learning how fatsecret all works, I joined a while back but never really got into how things work or how I might use the system properly to help me out. I ...
4 replies, last reply by misterbee, 2 weeks ago.   611 views.
started by misterbee.   
Database of all foods and their nutrition value
Hi everyone. I joined Fat Secret yesterday, and it already helped me see what is wrong with my eating habits. I just woke up today, and I wanted to create a meal plan for the day that would balance ev ...
1 reply, last reply by rhills, 2 weeks ago.   194 views.
started by Seijirou.   
creating meal
Hi All, I want to create a home made mayo recipe, not sure how to do it. Months ago when I first joined it gave me options on adding foods to create a meal and how many it serves, I can't seem to ...
1 reply, last reply by rhills, 2 weeks ago.   281 views.
started by RJW21276.   
Linking FatSecret between iPhone and iPad
Does anyone know if it is possible to link them so when I log something in on :?: my phone it carries over to iPad.
2 replies, last reply by 26 mile diary, 2 weeks ago.   274 views.
started by Phiferj1.   
Weight gain and high cholesterol
:( I am so disappointed. I have gained 10 lbs and my cholesterol is 100 points higher than 15 months ago. I was on a lo carb diet and lost almost 20 pounds and my Lipids were in good range.Is it pos ...
4 replies, last reply by Lippybeth, 2 weeks ago.   863 views.
started by Lippybeth.   
Hormone therapy
I wonder if anyone has any tips for me. I have been following a reasonbly healthy diet for years now - cutting carb, avoiding all processed foods. Lost a few kilo's at the beginning and has been on ...
4 replies, last reply by mcfadden.melissa.l, 2 weeks ago.   832 views.
started by patrysmostert.   
Not new but newly active.
I have gained and lost over a hundred pounds three times. Now I'm 50, diabetic, starting menopause, have chronic fatigue, and I'm just a few pounds from goal. I'm very petite so I find it ...
12 replies, last reply by BiffsMum, 2 weeks ago.   855 views.
started by Serenityrosem.   
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Calorie counter for Germany?
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Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...
by Kishlette on 24 Jun 17 02:29 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers