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Having a very nice easy day of dieting
I love when the day goes by and you know it has been easy. It's just my third day but my choices have a flow that I love. It feels so good. Imagine to have 4 to 5 months of this easy feeling, dieting ...
no replies.   367 views.
started by Damaris Berdut, 2 weeks ago.   
New to Navigating the site
Newbie. Been having trouble navigating the site, but thrilled to have figured most of it out. Very sophisticated site. Mainly, want detailed cal, carb, exercise, tracking to watch what I eat. Want to eat ...
1 reply, last reply by rhills, 2 weeks ago.   192 views.
started by RGADAWG.   
Adding custom food
Does the option of adding custom food that is not listed still exist? There were old posts on this topic, but following the instructions in them I still couldn't find the option. Any help much ...
4 replies, last reply by RGADAWG, 2 weeks ago.   457 views.
started by lynnkse.   
Feeling nervous around food
Please, if you feel nervous, upset, sad around food, let me know I do I realize and this. Fact have really changed my life for the better. I am nervous around food.
3 replies, last reply by Damaris Berdut, 2 weeks ago.   301 views.
started by Damaris Berdut.   
Feeling frustrated.
I'm feeling frustrated. As well as trying to budget carbs, I am trying to carve out a healthy keto diet. I have budgeted 1200 kc/day, and 20 carbs in order to lose my last 20 pounds. I also power walk ...
3 replies, last reply by kristopherk1, 2 weeks ago.   532 views.
started by Eanor.   
Weight on
Well, finally. Over the last couple of weeks my weight has been bouncing between 128. and 132.:( This AM I weighed in at 134.2. Yay, it's about time. If I can put on 2-3 pounds a week that would be ...
1 reply, last reply by abbadabba, 2 weeks ago.   282 views.
started by Aelfwin.   
Made the best chicken salad with greek yogurt!
[url=https://www.sugardishme.c... Chicken Salad![/url]
no replies.   141 views.
started by pcshrink, 2 weeks ago.   
xmas season really threw me off! today marks the last day of eating any junk or high carb meals! I simply cant gain any more weight....any tips on low carb meals that are yummy. Also I have heard of a ...
3 replies, last reply by MellaGray, 2 weeks ago.   609 views.
started by MellaGray.   
Pizza substitute
The hubby and I had a great substitute for a pizza today and it killed my cheese craving! We made garlic and herb flatbread pizzas with spinach, cherry tomatoes and kalamata olives with olive oil dri ...
4 replies, last reply by Kenna Morton, 2 weeks ago.   1,641 views.
started by knovosel.   
This weekend, we took advantage of change of seasons to clean out the closet. It was time to put away the wool and flannel and bring out the lighter anyway. I took 5 full trash bags to Goodwill of clothes ...
2 replies, last reply by Kahaz, 2 weeks ago.   218 views.
started by Kahaz.   
"Recently Eaten" for breakfast constantly shows an error.
When adding to my daily food, when I try and add breakfast and select recently eaten I get the below: "An unexpected error occured. Please try again later" Whats up with that? It's been ...
1 reply, last reply by rhills, 2 weeks ago.   224 views.
started by phillyt2k.   
How can I get exercise in?
Any advise? I’ve been sick for years, and there’s so much that hurts because of long term Lyme disease. I also care for a sick son while hubby travels for work a lot. I used to gently treadmill or swim ...
3 replies, last reply by Damaris Berdut, 2 weeks ago.   484 views.
started by ArtsiAnnie.   
Fat Facts
I can't believe that I only hit 83% of my RDI yesterday even after having that wonderful steak dinner! I've been really trying to watch my daily intake and how it relates to Fat, Carbs, Protein ...
no replies.   128 views.
started by Jaym64, 2 weeks ago.   
Seeking High Protien low carb advice
Started reading Atkins. First week, can't get under 20 gm carbs, but have been able to get between 22 - 32. I think part of the problem is hunger management. I do some moderately intense (bicycle ...
2 replies, last reply by Diablo360x, 2 weeks ago.   166 views.
started by RGADAWG.   
google fit steps/calories doesnt match with fatsecret
like in topic. also why i cant update previous days? also why i need to go into exercise tab to get any data updated from google fit?
no replies.   138 views.
started by vibo69, 2 weeks ago.   
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers