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Anyone on Banting?;)
no replies.   135 views.
started by LauCamposinhos, a week ago.   
Starting from square one
Well is has been a tough few months and I have gained and not lost weight. I have been a whine crier about not going to swim or exercise, even blaming the hot today I am starting from square ...
2 replies, last reply by Texaswonder, a week ago.   334 views.
started by Texaswonder.   
Stuck @ too heavy for me
:oops: Have been walking 4-6 miles daily, finally made myself push to a mile on the eliptical during my break at work.
no replies.   159 views.
started by Bikerbabe2393, a week ago.   
caloric intake
Hi! I'm new to this...Wondering if I want to change my weight loss from slow to rapid, how do I change the caloric intake for my daily balance? It's too high for fast. I just like a quick start ...
1 reply, last reply by howzat4u, a week ago.   170 views.
started by Maternity4.   
Well this is tough but once you put your mind to it it works! The even tougher part is going to be keeping it off..... feeling great being down 9 lbs but down with the flu
2 replies, last reply by CherBear52, a week ago.   331 views.
started by blondie-61.   
I was wondering if there was app for this site because I could have used it yesterday so I was looking around the site on my laptop and didn't find or couldn't one so I looked in the app store ...
2 replies, last reply by Tatmummy, a week ago.   682 views.
started by timriley.   
How accurate is "Calories Burned", really?
I'm a computer engineer, and I have to try and not think of the human body as some machine. BUT, making the diet a sort of math game motivates me. The frustrating part though is I seem to need to have ...
5 replies, last reply by Tatmummy, a week ago.   439 views.
started by Meobyte.   
Coffee - to quit or not to quit?
I used to make coffee everyday to bring to work to save money, but I got lazy this summer and am trying to decide if I should start again. At the same time, I feel like I could remove coffee from my ...
10 replies, last reply by Tatmummy, a week ago.   1,123 views.
started by starstar73.   
Face bloats from foods
I'm very lean at the moment (have veins on abs), so I know that this bloat is absolutely abnormal. It happens from bread, pasta, berries, celery, cucumbers, most candies and candybars. I'm now ...
1 reply, last reply by howzat4u, a week ago.   326 views.
started by jonanusel.   
Cracked Heel
Hi Everyone, My name is Patti I've just begun my journey to take back my life at 51, I started a few weeks ago at 263lbs, 5'10" tall and i am down to 248, Taking it one day at a time, ...
3 replies, last reply by karenfawcett, a week ago.   652 views.
started by pattiditomaso.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
361 replies, last reply by Grace12711, a week ago.   46,259 views.
started by Hoser.   
I've started using a pedometer and was wondering if anyone can tell me where I can log this information in FS? Thanks.
1 reply, last reply by howzat4u, a week ago.   330 views.
started by gam3.   
can't edit food details
Hi, i would like to edit some food items. for example, most meat items in the german/austrian database lack cholesterol information. however, everytime i try to add this information it brings me to ...
no replies.   226 views.
started by Robhob86, a week ago.   
Juicing Fruits and Veggies
How do I record the calories for when I juice veggies and fruit in my juicer?
4 replies, last reply by mummydee, a week ago.   865 views.
started by Evolveordietrying.   
Health Risks of Palm Oil
No Trans Fat Doesn’t Mean Fat-Free The two kinds of fats to avoid are saturated fats and trans fats. Palm oil lacks the latter, but has quite a bit of the former. Saturated fats elevate the body’s cho ...
no replies.   204 views.
started by maktrim1, a week ago.   
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Just starting
Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM
Weigh In Issues
I use digital scales set to lbs and they don't vary by more than a lb or two over the day - I weighed weekly until my weight got close to my goal and now I weight when ever I feel like it! LOL. mostly ...
by Tatmummy on 09 Oct 15 06:40 AM
weight lifting and Low Carb????
That sounds great buddy. Have a wonderful weekend.
by LowCarbFemmeFit on 09 Oct 15 01:36 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
Constipation issues
@PeigiAnn - that is all well and good if someone is not insulin resistant or diabetic. Before giving advice for fruit (which is fructose and will raise a diabetic's insulin and blood glucose) first ...
by Ravyne Hawke on 08 Oct 15 02:42 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins