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FREE Personalized Weight loss program.
I am very happy to find these site and I am ready to share my thoughts, secrets and resources that help me lose 25 pounds in 5 weeks.
no replies.   226 views.
started by cuttingpounds, 6 days ago.   
Reset
Hi folks. I want to reset my plan, and delete the old baggage that is my previous calendar entries. Is there anyway to hide or delete old calendar? thanks
no replies.   147 views.
started by lightduties, 6 days ago.   
Wow
I've been using the app for years to track my weight. Now I started using it to count calories. I was using pen a paper. Now I found the forums on the full site. Pretty cool. Between this and ...
1 reply, last reply by howzat4u, 6 days ago.   538 views.
started by jumbo8.   
great life
My secret to a great life is serving God and enjoying everything he has given us... Like the rivers, ocean, sky, flowers, trees, etc.
1 reply, last reply by sweetmissy56, 6 days ago.   728 views.
started by Skippy4683.   
great life
and this has to do with weight loss how??
1 reply, last reply by sweetmissy56, 6 days ago.   728 views.
started by Skippy4683.   
Ho to Cope???
Hello everyone, This is the 1st time I have ever done anything like this but I have gained almost 30 unexplained pounds over the course of the past month. I am an emotional wreck about it. I can't ...
4 replies, last reply by dawnclark1, 6 days ago.   639 views.
started by dawnclark1.   
Drinking lots of water daily
To help make sure I drink plenty of water everyday, I fill 5 bottles with water (1 litre each) and keep in the fridge before going to bed. The next day I need to drink all five bottles throughout the day ...
no replies.   179 views.
started by isaacben42, 6 days ago.   
Unavailable
I will not be able to do anything here in FS land, I will be loosing my internet connection for an unknown amount of time. Sorry
no replies.   240 views.
started by Michael-Anderson, 6 days ago.   
Introduction
Hello All, New member here. Weigh in at 241. Going for 170 but 155 is dream goal given age (70) and height (5'7") etc. As a Blood Type O I follow elements of that diet as well as Paleo. In ...
1 reply, last reply by mummydee, a week ago.   340 views.
started by zaza1905.   
I do better in a group...need some buddies
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
9 replies, last reply by Sweetalot, a week ago.   2,849 views.
started by cheryl wheeler.   
Water Weight
Does anyone know how long your body holds on to water weight after a work out? I know that when you work out, your muscles buldge for a while and retain water....but how long? 24 hrs?
1 reply, last reply by Sweetalot, a week ago.   314 views.
started by amyskids.   
Change Goal Weight and RDI
Hi There Please help, where can I change my goal weight on Fat Secret?
1 reply, last reply by pattychaney, a week ago.   400 views.
started by Marlize CG.   
FS Guide
Happy to find this site to record my food diary. I am puzzled however by the high caloric count assigned to me. Also notice a lot of discussion on carbs. I am on a strict 1200 calorie diet to try to lose ...
6 replies, last reply by wholefoodnut, a week ago.   964 views.
started by Nikki3344.   
Esset Koyal Group Capital Management: Reicht FB anonyme Anmeldung private?
Facebook scheint seine Nutzer jetzt als es aktiv hören die Entwicklung von drei neuen Features angekündigt hat, die in erster Linie Adresse Datenschutzbedenken im Zusammenhang mit app-Nutzung ...
no replies.   192 views.
started by gabrielanor, a week ago.   
Today's Lunch
https://www.nutritionix.com/m/...
no replies.   194 views.
started by Arualann, a week ago.   
What is behind overeating?
Greetings, I would really love to hear from you, what have you noticed in your life, that caused you to overeat and gain weight? The most common thing that people name is stress. Eating fav stuff makes ...
no replies.   220 views.
started by wekira, a week ago.   
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Latest Posts

Addicted to Coffee with creamer every morning!
I have the same problem. I just usually allow for it in my fat gram allowance each day which I try to keep under 30-35 grams. I often use 1/4 cup unsweetened almond milk with 1/4 cup 2% or skim milk along ...
by Oldbrokendownnurse on 22 May 15 02:56 PM
Supplements
I use whole food supplements and I also use Bragg's Apple Cider Vinegar (with the "Mother" in it), in the morning and night. A TBSP or 2 with water. It helps with weight loss especially by ...
by Sweetincense4iam on 22 May 15 02:20 PM
How can I manually enter a total Calorie count for a meal?
Jocko T idea was one I used for a while and it did work. Here is a second "ungainly" idea. Go to the section where you can enter new meals. Then create several new meals. Call the first one ...
by Glaun on 22 May 15 01:52 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
This diet suits me.
I do the 5:2 diet also, and have restricted my calorie intake on my feed days to only about 1200. Been doing this diet for quite a few months now and love it :)
by howzat4u on 22 May 15 01:19 PM

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Drink water
13 Feb 15 for diet Atkins