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Paleo Diet
Good Afternoon all! Is anyone else having success on the paleo diet. It has been a week for me, and already lost 5 pounds.
1 reply, last reply by mummydee, a week ago.   548 views.
started by Merrie1.   
too many carbs
I have only started this account 2 days ago and although I know I do not eat healthy I am suspired at how few proteins I have in my diet. Is there an option to help me find a diets fuller in proteins and ...
8 replies, last reply by audreybanks, a week ago.   1,695 views.
started by marquessaintern.   
Ladyfinger
Hello, In the add items, I cannot find the lady finger. Lady finger cookie are appearing. The one I eat is cooked in oil and served with chapati. Any Indian or Pakistani must know what i am trying to say. ...
1 reply, last reply by pinkmoo, a week ago.   321 views.
started by Haider Raza Khalid.   
Updating Profile?
Hi guys, I signed up for Fatsecret back in 2012 but then forgot about it. I want to give it another try, but I just can't find where I can update my profile (as in name, adding picture, timezone,...). ...
2 replies, last reply by soraya_deb, a week ago.   487 views.
started by soraya_deb.   
IIFYM: have you tried it? what are your thoughts?
How many people follow the IIFYM diet? i've been on it for about 3 weeks now and like the flexibility of it.
no replies.   701 views.
started by keona84, a week ago.   
Feeling encouraged
I am so encouraged by this site! Today I was down -10 lbs. it is a start. I pray I can continue at this pace. I have been trying to eat around 1200 - 1300 calories a day, and thus far it is working. I ...
3 replies, last reply by Pamerla, a week ago.   924 views.
started by Pamerla.   
motivation..
Fit Muslimah Yesterday at 11:45am · Edited · 4 SELF-MOTIVATING MIND TRICKS Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? ...
1 reply, last reply by victoriaegypt, a week ago.   563 views.
started by victoriaegypt.   
Add a meal
Is there a way to add a meal that I know the calorie count, protein, carb and fat grams for? When I try and add a meal, I'm given options and none are correct or close to the real elements of my ...
6 replies, last reply by Glaun, a week ago.   1,400 views.
started by janlyons.   
Dash Diet
Anyone else on the Dash Diet? I have been following it for a week and have lost 3.2 pounds in my first week.
2 replies, last reply by mummydee, a week ago.   221 views.
started by whynot2.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
6 replies, last reply by Deeonnaa, a week ago.   2,873 views.
started by andydev.   
yes we can.....
Hi all Wow according to my weight and height 1900 cal a day .but by the end of the day I am less to 900 cal that my all day food .I diet change any of my eating habit since I start during my health I ...
no replies.   358 views.
started by Eli51, a week ago.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
16 replies, last reply by marieschneiderbautista, a week ago.   3,932 views.
started by misskathie.   
Manitou Incline
If you are ever in Colorado Springs and want a good workout, go to the Manitou Springs Incline. Here is the link if you want to check it out. [url=http://www.manitouincline...
no replies.   200 views.
started by Rockiesfan, a week ago.   
Proteins
Hey guys, what's up? If I need at least 2g of protein per each 1kg of body weight, I'm not eating enough protein to build muscle. Do you eat the enough amount of proteins? How do you do that and ...
7 replies, last reply by ieGod, a week ago.   1,022 views.
started by phillipmags.   
nothing to say
LOL :d https://www.fatsecret.com/stat...
no replies.   227 views.
started by Palmtree53, a week ago.   
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by ICor1013 on 02 May 15 03:06 PM
So you think you're eating PALEO do you?
I have to show this to my husband, he will agree completely and he made me realize it, it´s impossible to live paleo lifestyle. those cavemen were hunting, eating what grew on the ground and fruits ...
by noreenjrp31 on 02 May 15 02:38 PM

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Drink water
13 Feb 15 for diet Atkins