| Confused about sugar|
I am somewhat confused about the 'good' and 'bad' sugars. I make my own muesli, which contains no added sugar, but does include pitted dates. The dates then bump up my sugar intake, as ...
| Looking for a natural appetite supppressant|
Anyone out there know of a natural appetite suppressant that works?
| Need some diet buddies|
I am 50 lbs overweight. This is the first time in my life I have been overweight. My father got prostate cancer and I promptly ate my way through every box of chocolate I could find. I then got depressed ...
| I'm participating in this.....I'll get you know how it works|
This is a program that I have started yesterday...I am very excited about it...NO pills! I have a friend who lost 30 pounds on this program....Awesome! bit.ly/1uupS5z .....Happy losing!
no replies. 173 views.
started by dancin cat
, 6 days ago.
| Diabetics on losing weight?|
Anybody out there diabetic II? Doc said it would be harder to lose with diabetes, but counting calories and keeping under 1,400, I am losing maybe a pound every 11 days or more. Exercise maybe could help ...
| Download of Information|
Hello, is there a way the I could either export or download the information logged? Specifically, I would like to be able to look at my total calorie, fat, salt etc intake across various periods. I ...
no replies. 131 views.
started by ncjharris
, a week ago.
| Lets do this!!|
3 hours of aerobic step and tone class tonight ... love it ! only problem is tomorrow i feel Dead.. Enjoy your workouts tonight Fat secrete buddy's
| help |
how do I close this account
| drinking water strategy|
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
| 41lbs gone :-)|
Yippee :d forty one pounds gone and down to 150!!! Ten pounds to go, bring it on :-)
| Deep Blue Publications Group Review: Building Knowledge Comes First|
Much of today's wealth and the creation of it require building or acquiring knowledge. If you want people to know what kind of product or service you sell, you need to take the time to tell them in ...
no replies. 62 views.
started by crammystand
, a week ago.
| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
| LCHF lifestyle choice|
:| uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
no replies. 83 views.
started by Khoskhos
, a week ago.
| Should you weigh yourself when you are going to the gym 3 times a week|
I hired a trainer and trying fitness as my weight loss. I have been told my entire life not to weigh yourself when you work out because muscle is much heavier than fat but how can I tell how I am doing ...
| Fell off the wagon|
I found the app for Fat secret to be the very best for journaling my food intake. However after my son's wedding last October, I slowly fell off the wagon with keeping a food diary.I also had knee ...
Low Calorie Diet with no results??? *frustrated*
One thousand and 10 calories a day is freaking low for a teenager. If you are that into changing your weight, try different methods and don't stick with only lowering calories. Introduce sports, take ...
by Peace Walker
on 16 Sep 14 09:00 AM
Really Doing This!
Alright, I have finally got my mind set to do this and get it done. Back at this for the 4th time now and really looking forwrd to keeping on track. Support always helps, and that I don't really get ...
on 16 Sep 14 08:17 AM
don't like this feeling at all, I'm not craving anything and I'm not hungry but I feel like eating or moving my mouth all day. maybe i lack something ?
on 16 Sep 14 07:41 AM
On FS, you enter your water the same way you enter your food. Type in water and select/enter ounces.
on 16 Sep 14 07:23 AM
finally made it
Exactly, you've worked to lose it, don't gain it back. I'm currently struggling to find that maintenance formula for myself and get my workout schedule so it's simply part of my routine. ...
on 16 Sep 14 07:04 AM
Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
on 16 Sep 14 06:00 AM