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P.I.N.K. Method
OK, my sister did this diet/exercise combo and lost about 30 pounds and really toned up so I figured I would give it a try. I am 9 years older than my sister and we have very different body types so I ...
no replies.   43 views.
started by gallivanting1, 3 days ago.   
FAT SECRET TEXTSPEAK
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
27 replies, last reply by lenny, 3 days ago.   3,134 views.
started by NowIunderstand.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
32 replies, last reply by Deb_N, 3 days ago.   2,801 views.
started by Deb_N.   
NO NOTIFICATIONS !
I have been on this site for eons and all of a sudden i'm not getting email notifications of others contributions to threads i've posted on and at the top of the page on the green tool bar there ...
no replies.   81 views.
started by mummydee, 3 days ago.   
Determining goal weight
I'm hoping you all can help. I initially started this weight loss journey with a goal weight of 125 pounds. I was 125 from ages 15 to 35 (I'm 5'7" ). I was always pretty comfortable ...
3 replies, last reply by NikkiJP, 3 days ago.   98 views.
started by NikkiJP.   
National Chain Restaurants
What is your favorite national chain restaurant? I'd like to find some options that have healthy choices. Things like fish, veggies, lower calorie - higher protein options.
2 replies, last reply by Hipaagrammy, 3 days ago.   78 views.
started by Hipaagrammy.   
Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
2 replies, last reply by karen jane anderson, 4 days ago.   243 views.
started by karen jane anderson.   
starting over
I am new to this and I am trying to start over. I guess baby steps. I am trying to find a way to start exercising and keep at it. My diet needs total change. I did very well at one point being low ...
1 reply, last reply by gnat824, 4 days ago.   54 views.
started by captnhoney.   
where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
1 reply, last reply by new clothes 140, 4 days ago.   122 views.
started by captnhoney.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
17 replies, last reply by jwsplatjw, 4 days ago.   12,235 views.
started by laylaindy.   
A quick question about Atkins
I have been thinking about trying Atkins but my concern is that I have high cholesterol. Is it safe to do atkins because I have always been told by doctors to avoid eggs, cheese, fats and grease. Has ...
14 replies, last reply by kraftylady, 4 days ago.   434 views.
started by LMS1230.   
Books that changed your life!
I thought it would be interesting to find out about books that some members feel changed their life. Or at least gave good direction and guidance. Feel free to elaborate! Best, and Happy Weight Loss ...
18 replies, last reply by jwill77nc2, 4 days ago.   880 views.
started by NowIunderstand.   
Anyone buddy hunting?
hi there :) I am new here and have fallen immediately in love with how perfect this place is. I am seeking a buddy, male or female, who is also doing HCG Injections. I am on day 9 and have lost 10 p ...
no replies.   143 views.
started by abdicant, 4 days ago.   
Banting
Is anybody banting out there &, if so, how are you finding it? :roll:
11 replies, last reply by nb girl, 4 days ago.   1,711 views.
started by Pixipi.   
shake meal replacement
Is there a shake that is the best? I recently saw an endorsement for Shake 310. I also read the NFL recommends Advecore. Are they beneficial? I have heard some say they can make you gain weight.
3 replies, last reply by mummydee, 4 days ago.   269 views.
started by Kittysworld7.   
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Latest Posts

can someone tell me about the turbo carb cycling
i just get on my bike, put on my headphones with some crosby,still and nash,and ride through nature for an hour--probably not turbo carb but I dig it and look forward to it each day and besides8) fatty ...
by fatty ed on 29 Aug 14 10:19 AM
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by activeash on 29 Aug 14 10:01 AM
Hi
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
by Andy2510 on 29 Aug 14 09:25 AM
Any one out there like to work out at 5 am?
I get up at 04h45 so I can do my workouts in the morning. The first 15 min are spent drinking water and waking up. Then I make the 30 min drive to the gym and hit my first warm-up set. There is no easy ...
by jwsplatjw on 29 Aug 14 09:04 AM
Boredom
I pre-plan my meals and morning and afternoon snacks [yogurt or veggie sticks with hummus / or fresh fruit]. I sit at a desk too all day long but I go to the gym before work. Depending on how hard I work ...
by Sweetalot on 29 Aug 14 08:56 AM
Back to the Gym
I just put a post on your other one about feeling drained. Is your nutrition sound enough to carry the type of fitness regime you put yourself through and I'm not referring to stuff you add to water. ...
by Sweetalot on 29 Aug 14 08:47 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins