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Why is there no work, calculation in the activity/exercise section ?
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
2 replies, last reply by QuilterInVA, 5 days ago.   190 views.
started by Paciv1 .   
I need help finding my motivation again :(
My name is Brittany and I am new here. Here is my backstory.... My family and I made a big move from Pennsylvania to Florida. Before we moved, I was an avid gym goer, but it took a lot for me to get ...
16 replies, last reply by gnat824, 5 days ago.   1,247 views.
started by BrittanyNaroznowski7712.   
starting weight
How come the starting weight influences the RDI...but why doesn't the RDI vary with the decreasing weight?
7 replies, last reply by robbackatya, 5 days ago.   415 views.
started by storres13.   
Need some motivation today!!!
:doubt: :( :x
1 reply, last reply by Aartappel, 5 days ago.   127 views.
started by Saige18.   
Losing but not around the waist
i am steadily losing with mostly fruits and vegetables and low sodium, low sugar and less dairy however I am losing nothing around waist nearly 16 pounds in a month but waist still thick ??Any ...
4 replies, last reply by GarrettHnatiuk, 5 days ago.   682 views.
started by sandykessler.   
Dreaming at night: I have many many dreams, every night.
Decades ago when I did 3.5 years of therapy, we focussed on dream interpretation. I've had some amazing dreams. Dreams allow us to be someone else, and/or to see things like we would never otherwise ...
6 replies, last reply by TAIC69, 6 days ago.   531 views.
started by billtech66.   
Hoser's eating well on a budget challenge: Concluded
I hear over and over again that eating healthy food is too expensive, that processed food is so much cheaper than good food, and that people can't afford to diet because the food costs too much. I ...
61 replies, last reply by Pawsome, 6 days ago.   7,627 views.
started by Hoser.   
Who was doing what diet in 2013? I really want to know how successful you were!
Hello all, as I move along in my weight loss journey, I have gravitated to Atkins after trying many different diets: Weight Watcher, Medifast, Diet Center, Nutrisystem, Jenny Craig, The Zone, The Eating ...
8 replies, last reply by wholefoodnut, 6 days ago.   717 views.
started by Hristine2007.   
Books that changed your life!
I thought it would be interesting to find out about books that some members feel changed their life. Or at least gave good direction and guidance. Feel free to elaborate! Best, and Happy Weight Loss ...
19 replies, last reply by Marcela_Olega, 6 days ago.   1,114 views.
started by NowIunderstand.   
Perimenopause - TIPS/TRICSKS/DO'S AND DON'TS" - (FOR A DATABASE)
Hello Everyone. Peri or Menopause Symptoms. Hot Flashes, Confusion, weight gain or arrested metabolism, erratic sleep patterns, general tiredness. These Hot flashes are driving me nutso. Especially ...
8 replies, last reply by NowIunderstand, 6 days ago.   793 views.
started by NowIunderstand.   
Confused about sugar
I am somewhat confused about the 'good' and 'bad' sugars. I make my own muesli, which contains no added sugar, but does include pitted dates. The dates then bump up my sugar intake, as ...
3 replies, last reply by gnat824, 6 days ago.   426 views.
started by Ibizan Lover.   
Looking for a natural appetite supppressant
Anyone out there know of a natural appetite suppressant that works?
22 replies, last reply by gnat824, 6 days ago.   7,734 views.
started by webpaige333.   
Need some diet buddies
I am 50 lbs overweight. This is the first time in my life I have been overweight. My father got prostate cancer and I promptly ate my way through every box of chocolate I could find. I then got depressed ...
6 replies, last reply by cammiehaumschilt, 6 days ago.   419 views.
started by cammiehaumschilt.   
I'm participating in this.....I'll get you know how it works
This is a program that I have started yesterday...I am very excited about it...NO pills! I have a friend who lost 30 pounds on this program....Awesome! bit.ly/1uupS5z .....Happy losing!
no replies.   173 views.
started by dancin cat, 6 days ago.   
Diabetics on losing weight?
Anybody out there diabetic II? Doc said it would be harder to lose with diabetes, but counting calories and keeping under 1,400, I am losing maybe a pound every 11 days or more. Exercise maybe could help ...
3 replies, last reply by nb girl, 6 days ago.   255 views.
started by Rusty Nail.   
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05 Jan 14 for diet Atkins