| Profile Info and viewability|
How do I hide some of the info I put in my profile? I didn't mean for all this to be open for all eyes yet.
| Keto eggs Benedict|
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
| Planking as a excercise|
I don't see planking as a exercise....I know it only lasts a few seconds - but it's intense,\. Any ideas?
| Set Daily Goals - no change in dashboard?|
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
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no replies. 115 views.
started by yonghu058
, a week ago.
| Looking for a diet teammate!|
Hi! I'm hoping to find a diet buddy, preferably a girl 24+/-. I'm doing intermittent fasting so it'd be best if you were too for mutual support when hunger kicks in bad. You know what I'm ...
| Suggestions on Vitamin intake|
Hi, I'm 26yrs,Male. My diet is full of protein. I'm not sure if i'm getting sufficient vitamins. Can someone help me,if i'm vitamin deficient what all I need to consider. Breakfast- 6 ...
| The Ultimate Guide to Food Logging|
Great post ;) All thoughts and ideas welcome 8) [url=http://leanmuscleproject.... to keep a more accuate food log[/url]
no replies. 136 views.
started by FatSecret
, a week ago.
| Today's update of Android App loses Exercise Diary?|
A couple of hours ago (around 10 am EST Mar 31) the app updated on my android, and I have lost my exercise log on the mobile app. Was that intentional?? Would really like it back! THANKS
| Select additional region|
Hey. I live on the border of Netherlands and Germany. Is it possible to add two regions at once? Now whenever I select product from different country I had to change region for code scan. It is a bit ...
no replies. 120 views.
started by Burgsch
, a week ago.
| HEAD IS SPINNING !!!!!|
HEAD IS SPINNING !!!!! Why did I gain weight?...the scale is lying? Its broken?...I don't understand!!!! Is it muscle gain?....Is it water retention?.... I should have lost another pound or two!!!
| Anyone on Optifast|
Just starting out, all alone here in Australia. Trying Optifast. Would love a buddy or 2 on the same path.
| Chicken Soup |
I have a question, and it's probably pretty silly... I'm eating a can of Campbell's Chunky Soup (Chicken with White & Wild Rice). It's 110 calories, per serving, but I don't eat ...
| Need help with this addiction! |
Okay so I am addicted to potato chips (crisps). I LOVE them. I crave them and try my hardest to fight the urge to eat them. I know I should just not buy them at all. I have cut back on them majorly. But ...
| Hello! 👋🏽|
My name is Pam and I'm 55 years old. I've have lost and gained 50+ lbs multiple times over the past 10 years. Today I am at one of my highest all time weights and I'm very unhappy with ...
Low Carb Diets - Do they work for everyone?
High carb, low fat diets are not ideal for humans. With this advice from medical establishment half of the world population got overweight and pre diabetic if not diabetic. I personally cannot do keto ...
on 23 Apr 17 08:56 PM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
on 23 Apr 17 07:34 PM
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
on 23 Apr 17 07:30 PM
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
on 23 Apr 17 07:06 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
on 23 Apr 17 07:17 AM
Post pics of food
betsyolson, to post pics of your food when you do a journal entry scroll down just a little and you will see the option to upload an image. I follow a keto type diet and this is what I focus on. Sta ...
on 23 Apr 17 01:28 AM