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check out A facebook page where you can find healthy drinks of both low sugar contents and sugar free. Check it out...
no replies.   115 views.
started by lowsugardrinks, 4 days ago.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
2 replies, last reply by mummydee, 4 days ago.   151 views.
started by pathagen.   
Overeating - Better IN the waste than ON the waist.
When I was growing up we didn't have a lot but we weren't poor either. My folks instilled in all 8 of us kids to never waste food. They worked hard to put food on our table. We didn't waste ...
3 replies, last reply by mummydee, 4 days ago.   166 views.
started by Byron54.   
I am re-starting P90X Classic tomorrow. Any suggestions or twists I can add to make it more effective?
3 replies, last reply by lancemena, 4 days ago.   727 views.
started by madanjen.   
how to remove exercises from list
How do I remove exercises from my Ipad list. No matter what I do it will not take off or reduce exercises I don't do any more
2 replies, last reply by DancingBears, 4 days ago.   122 views.
started by DancingBears.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   77 views.
started by wynelle chadwick, 4 days ago.   
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
no replies.   54 views.
started by wynelle chadwick, 4 days ago.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
20 replies, last reply by Lucy1771, 4 days ago.   1,495 views.
started by Deb_N.   
Total Newb
Hi There! I stumbled onto this site today, trying to figure out how many calories I'd consumed at breakfast. Whilst the yoghurt container clearly listed this info, how many were in the mango I'd ...
4 replies, last reply by Windigo64, 5 days ago.   162 views.
started by Windigo64.   
1st Weigh In
52 pounds to go!
no replies.   59 views.
started by prunotto, 5 days ago.   
I'm too carby!
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
3 replies, last reply by SailorG, 5 days ago.   115 views.
started by Sugar Cat.   
Showing weight loss?
It seems that when I look at other people's postings, it lists the amount of weight they have lost, but on mine it isn't doing that? How do I change my settings to show my weight loss?
no replies.   60 views.
started by misskathie, 5 days ago.   
Day 3
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies.   45 views.
started by misskathie, 5 days ago.   
Emerald 2 you don't say how much water you drink. when I plateaued drinking water first thing 1 litre and 2 litres rest of day with exercise 3 times a week really got scales going again.
1 reply, last reply by ebivr, 5 days ago.   80 views.
started by Rudo8.   
How to Remove Challenges?
I love Fatsecret, but I recently signed up for some challenges that I'd like to take myself off of. Some haven't begun yet, others a mid-stream. How is this done? (External life-changing events ...
4 replies, last reply by CharlJac, 5 days ago.   2,607 views.
started by InLiquidWonder.   
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Welcome and good luck :)
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Turkey Time
This website would not let me copy/paste easily, so I would look on it. I would try to stay at 200 calories or under if it were me (for dinner). I would use low cal mayo in anything I make or even use ...
by Jillzee00 on 29 Mar 15 09:23 AM
Throwback Thursday!
Zeddie LOVE the big bangs! That gave you at least 6 inches in height too. I could never get mine that tall. lol Ah... the aquanet days.
by Instantcrazy on 29 Mar 15 08:32 AM
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Drink water
13 Feb 15 for diet Atkins