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Exercise diary total vs rdi
Hi just wondering why at default my exercise diary for resting and sleep is higher than that of my rdi? Fantastic sight, community and application am really enjoying using it thanks in advance folks
no replies.   95 views.
started by pjfromwales, 3 days ago.   
Buddies!
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
9 replies, last reply by snezica, 3 days ago.   697 views.
started by Sammytingles.   
Idk what to do =/
I'm called Luna, my real name is too complex and weird. So I'm fairly new to this site, been using it for a couple months now. I think I've been doing pretty well... So far I weigh 55.5 kg ...
5 replies, last reply by snezica, 3 days ago.   245 views.
started by eirfinna.   
Exercise
If I exercised for 60 minutes and burned 450 calories, is it ok to go over my net carbs for that same day by just a few points. Right now I am at 23.?? net carbs and should not go over 25. But with ...
4 replies, last reply by Diablo360x, 4 days ago.   468 views.
started by jjean1226.   
exercise
This is my first day and I go the senior citizen center to the exercise classes they have. I do a chair dancing exercise and tia chi but could not find it under exercise so I put in something that is ...
2 replies, last reply by swampfyrefly, 4 days ago.   212 views.
started by 2marylou.   
Mobile APP question
nb girl wrote: Hi - I used my FS username. Hope that works :-) Sorry, I deleted my post. I got tired trying to get the App to work right, so I un-installed it.
no replies.   115 views.
started by leontaylor1, 4 days ago.   
My custom food entry.
I have added several foods under my custom food entry feature but when I try to the find them to add to my food diary they do not show. Where can I find the foods that I have taken the time to enter all ...
4 replies, last reply by snezica, 4 days ago.   116 views.
started by Kate.s.summerville.   
Approve my recipe alread
Entered a protein smoothie recipe and forgot one ingredient, I've been waiting over a week for someone to approve it. Why is it necessary for Fat Secret to approve my personal recipes? Additionally ...
2 replies, last reply by Zeke Mission, 4 days ago.   100 views.
started by Zeke Mission.   
Daily Calories
Can someone help me please? When I joined and entered my weight, height and daily activity level, this site told me I should eat about 1900 calories a day. That seems like so much to me to try and lose ...
2 replies, last reply by ClassicRocker, 4 days ago.   200 views.
started by mom23lovlies.   
Newbie
Just joined - love it! Tried to sign on from my laptop but could not, why?
no replies.   60 views.
started by laurels1900, 4 days ago.   
Diet buddy wanted.
Looking for a diet buddy who know Atkins. I am trying to learn it, but, not sure how. I lost about 11 pounds over the past 6 weeks, but, am teetering now. Did Weight Watchers a few years ago, and the ...
3 replies, last reply by Valerie Sirrine, 4 days ago.   388 views.
started by Sissynini13.   
How much is a "slice" of bacon?
Hello All! Apologies in advance for such a silly question... In my family, we always cut a 1# package of bacon in half and called each 1/2 of the full strip of bacon a "slice". I've ...
3 replies, last reply by kmcollins, 4 days ago.   399 views.
started by UltraAmbiguousID.   
How much is a "slice" of bacon?
What do the nutrition guidelines on the package say? I would imagine a full slice is a full slice. :-)
3 replies, last reply by kmcollins, 4 days ago.   399 views.
started by UltraAmbiguousID.   
still not on par
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...
10 replies, last reply by wholefoodnut, 4 days ago.   1,605 views.
started by Gabriella36.   
Daily Sodium Intake
Folks were talking about sodium up here recently. Yesterday I ate about 200 calories lower than my RDI and still gained 2.5 pounds overnight. I'm used to daily weight fluctuations, but I was wondering ...
5 replies, last reply by Vickie 5966, 5 days ago.   191 views.
started by Draglist.   
How do I change daily calorie allowance?
Hi, I'm new here and set my weight loss as steady but would like to change it. Getting frustrated trying to fi d out how. Can anybody help .......thanks
3 replies, last reply by Draglist, 5 days ago.   191 views.
started by Peaches 1.   
How do I change daily calorie allowance?
click on set RDI in the add food section on the bottom right of the page and put in the info. There is a box that appears with the number in it down the bottom, you can highlight delete and then put ...
3 replies, last reply by Draglist, 5 days ago.   191 views.
started by Peaches 1.   
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Hi
Hi, that's so kind of you, thank you :)
by Tedthered on 21 Aug 14 06:28 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins