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Habits
I recently stumbled upon this site of author Gretchen Rubin. She is writing about habits these days. I find that habits are an extremely important part of changing my eating and exercising life. She ...
no replies.   40 views.
started by mmpearce, 3 days ago.   
Anybody know how many calories are in these...?
Okay so recently ive been trying to count all my calories. im having trouble with foods that are bought from corner stores such as 7-11. I just bought those mini boston creme donuts. you get 3 for a d ...
4 replies, last reply by mummydee, 3 days ago.   154 views.
started by SOSilence.   
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
2 replies, last reply by Ana Dominguez , 3 days ago.   329 views.
started by Katysewell.   
Bad Day
Not a good day today unable to weigh due to scale problems. I was responsible for breaking a hurricane lamp that I used to read the scale, I have been fighting off hunger pains all day. Snacks have not ...
7 replies, last reply by wholefoodnut, 3 days ago.   847 views.
started by Farmerlee1.   
Rdi
Anyone tell me what RDI is
2 replies, last reply by kingkeld, 3 days ago.   92 views.
started by Lairdship.   
So You Want To Be A Loser
Readers please note, the following is my own personal opinion from my own experience of life it is not and in no way based on any scientific facts. It should be read in a light-hearted manner tempered ...
4 replies, last reply by LuC2, 3 days ago.   233 views.
started by Bwy39.   
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
1 reply, last reply by eastwitch, 3 days ago.   185 views.
started by Erisabella.   
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
1 reply, last reply by eastwitch, 3 days ago.   185 views.
started by Erisabella.   
Down
It is good to see some progress even if only a few tenths. When I get up and move more I should do better.
3 replies, last reply by Lovealark, 3 days ago.   160 views.
started by Lovealark.   
Crisis
I started eating healthy since march, there are some days that i feel really motivated but the i Weight myself and i have only increase weight :( I´m going to the gym almost 5-6 times per week and ...
7 replies, last reply by Glaun, 4 days ago.   297 views.
started by Nati Mestizo.   
Hello from South Texas
My name is Elva. I'm 76 years old. I started using this website a little while back and have seen some good results from watching what I eat. It makes a much stronger impression when you see all ...
7 replies, last reply by kwood1125, 4 days ago.   452 views.
started by Supertejana.   
Fay 6
Day 6 and I feel I'm doing ok hope I have a weight loss Monday! :)
no replies.   70 views.
started by flissie, 4 days ago.   
Stress Eating During the Night
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
3 replies, last reply by corifeo, 4 days ago.   168 views.
started by sward.   
Only for myself
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
no replies.   80 views.
started by Recovery63, 5 days ago.   
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
What brings this question to mind is a few things my grown children have said to me as of late. Things such as: Mom big butts are in Mom ur being anal about your weight Mom ur already skinny (150 and ...
18 replies, last reply by mummydee, 5 days ago.   959 views.
started by dylansmom0110.   
Coffee increases Blood Sugar?
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
12 replies, last reply by Deb_N, 5 days ago.   572 views.
started by Deb_N.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins