Today I went an hour on the elliptical machine and went over 3 miles. Just two and a half months ago when I first joined the gym I couldn't go more than 5 minutes,Yay me !!! Finally something has gone ...
| Help me stop the cravings|
Hi guys, After dieting perfectly for about two days the third day I get a horrible craving in the night like passed 8 in the night. I either want sweet or salt stuff and it doesnt matter what I do. ...
| Stuck at current weight|
So I have lost 30 pounds over the past year and half. I did lose another 6 pounds but have since gained that back since thanksgiving. I have been eating right, working out, drinking water, laying off the ...
Weighed in today only 113 lbs. to go.:cry: Weight Watchers is the road i'll be travelling on. :)
| Three or 5-6 meals a day?|
I went to see the Dr the other day, and she was very supportive of my decision to lose weight. Some of her advice kinda went against a lot of what I have read. She said 3 meals a day, no snacks. Big b ...
| WW Points -- Kinda Sorta Back?|
I'll be the first to admit that I've never used the WW points feature on FatSecret BUT I am a huge geek as well as a computer programmer. So I took a few hours today and put together a Greasem ...
| Selecting Favorite Meal From Mobile App Food Journal|
Is there a way to select one of your "Favorite Meals" (that you build using the online interface) when recording food in your mobile app food journal?
no replies. 59 views.
started by papabarr
, 3 days ago.
| Bloated all the time|
What`s wrong? I am so bloated, that I can even breath! I look 7 months pregnant. It`s not about what I eat. I get bloated anyway, even if I drink water, or not eat at all...Any advice?
| The Gabriel Method|
Anyone on here familiar with The Gabriel Method?? Looking for some buddies to support me on my "lifestyle change". :?:
| What's your favorite Greek Yogurt?|
Hi everyone....I had some oral surgery a few months ago and made my forray into Greek Yog for the protein. I wasn't too concerned about calories at the time. After a couple weeks, I attempted to ...
| The infamous Salt Water Flush|
Before anyone even thinks about trying this: RESEARCH! I needed a good detox/flush to start a new phase of my diet. I found some info on various forums on the Salt Water Flush (SWF). A lot of people ...
| New WHO recommendation on sugar consumption|
The nutrition director of the World Health Organization says that sugar consumption should be 5% or less of daily calories. Basically, one can of Coke is too much sugar. [url=http://www.theguardian. ...
no replies. 72 views.
started by Hoser
, 3 days ago.
| what works for me|
so I have figured out a few things that work for me as far as eating better and i was curious if anyone else had tricks to share... so I have always hated water... the taste of it (even though there ...
| I need to lose 40lbs, and I need some motivation. Anybody in my same boat, want to help one another |
:( Looking for a workout buddy, or just someone to help motivate me and me to motivate them... We can do it together, & keep eachother strong if we get weak..
| weigh ins|
Whats the best weigh in policy for successful weight loss? Do you weigh every day? Once a week on the same day? or other? Just started March 1. I've heard lots of different theories.