| Catching Up & Checking In|
Dear Friends, (apologies for formatting issues below);) My last post was June 2015. I lost my way due to several issues, mainly plateaus which I simply had no patience for. After visiting family ...
| I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte|
| help |
I have been recording my foods for a few weeks and get confused on the numbers. How many carbs, why am I not losing weight. Are there any groups that could help. How do I use this programm more ef ...
| Looking for a diet teammate!|
Hi! I'm hoping to find a diet buddy, preferably a girl 24+/-. I'm doing intermittent fasting so it'd be best if you were too for mutual support when hunger kicks in bad. You know what I'm ...
no replies. 110 views.
started by Nastasia1993
, a week ago.
| Define macros|
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
| Custom Food Details|
Hi All! Is there a way to create a custom food in the log? I have a keto cookbook that I'm following and it has all the calories and macronutrient info in it and it would be much easier if I could ...
| What to do when you are almost out of calories and still hungry!|
Day one and I am almost out of allocated calories so I just had an apple and an espresso :lol:
| Just Joined|
Hi uhm I just joined today and I have hit my highest weight of 202 pounds, 9 months ago I was 160 pounds and a size 10 in jeans, I am now a size 18 in jeans, extra large shirt and I have very bad stress ...
| Sara Whitney |
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
| Starting again!|
:) Has been a few years, starting again and getting that goal !
| Anyone doing 5:2|
I've never really been interested in having a buddy but now I think I need one. Doing the 5:2 fast diet. Been on that forum but not keen on it.
| Welcome Aboard Richard?|
Starting this a bit late, but better late then never I say. Came across this site as a result of searching the web for calorie and carb information on various types of food. Then discovered there was a ...
Hello my name is Debbie. I have been on low Carb High Fat way of eating since Jan 5th . I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. How do you get your fat in, ...
Hi, My name is Cheryl and I just joined this site. I need to lose 25 pounds, and I am hoping that eating more protein is "where it's at" to "get rid of fat!" I have decided to ...
I'm having a difficult time wrapping my head around an exercise routine. Any suggestions? I need to be more active...
talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
on 26 Mar 17 08:15 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
on 25 Mar 17 06:30 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
on 25 Mar 17 10:59 AM
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
on 25 Mar 17 07:33 AM