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Profile Info and viewability
How do I hide some of the info I put in my profile? I didn't mean for all this to be open for all eyes yet.
1 reply, last reply by Ingria, a week ago.   158 views.
started by Gebaneice.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
1 reply, last reply by Gebaneice, a week ago.   379 views.
started by MaverickD9.   
Planking as a excercise
I don't see planking as a exercise....I know it only lasts a few seconds - but it's intense,\. Any ideas?
1 reply, last reply by Ingria, a week ago.   113 views.
started by Tanyageld.   
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
4 replies, last reply by tsj16, a week ago.   1,477 views.
started by Endure!.   
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no replies.   115 views.
started by yonghu058, a week ago.   
Looking for a diet teammate!
Hi! I'm hoping to find a diet buddy, preferably a girl 24+/-. I'm doing intermittent fasting so it'd be best if you were too for mutual support when hunger kicks in bad. You know what I'm ...
1 reply, last reply by frankiecavanagh, a week ago.   649 views.
started by Nastasia1993.   
Suggestions on Vitamin intake
Hi, I'm 26yrs,Male. My diet is full of protein. I'm not sure if i'm getting sufficient vitamins. Can someone help me,if i'm vitamin deficient what all I need to consider. Breakfast- 6 ...
3 replies, last reply by Imam Ashraf, a week ago.   229 views.
started by Imam Ashraf.   
The Ultimate Guide to Food Logging
Great post ;) All thoughts and ideas welcome 8) [url=http://leanmuscleproject.... to keep a more accuate food log[/url]
no replies.   136 views.
started by FatSecret, a week ago.   
Today's update of Android App loses Exercise Diary?
A couple of hours ago (around 10 am EST Mar 31) the app updated on my android, and I have lost my exercise log on the mobile app. Was that intentional?? Would really like it back! THANKS
8 replies, last reply by richenbk, a week ago.   1,184 views.
started by rhills.   
Select additional region
Hey. I live on the border of Netherlands and Germany. Is it possible to add two regions at once? Now whenever I select product from different country I had to change region for code scan. It is a bit ...
no replies.   120 views.
started by Burgsch, a week ago.   
HEAD IS SPINNING !!!!! Why did I gain weight?...the scale is lying? Its broken?...I don't understand!!!! Is it muscle gain?....Is it water retention?.... I should have lost another pound or two!!!
3 replies, last reply by Pangs, a week ago.   566 views.
started by lms1977.   
Anyone on Optifast
Just starting out, all alone here in Australia. Trying Optifast. Would love a buddy or 2 on the same path.
1 reply, last reply by Jean Mc, a week ago.   188 views.
started by espy-girl.   
Chicken Soup
I have a question, and it's probably pretty silly... I'm eating a can of Campbell's Chunky Soup (Chicken with White & Wild Rice). It's 110 calories, per serving, but I don't eat ...
3 replies, last reply by Jean Mc, a week ago.   588 views.
started by Ideal Weight.   
Need help with this addiction!
Okay so I am addicted to potato chips (crisps). I LOVE them. I crave them and try my hardest to fight the urge to eat them. I know I should just not buy them at all. I have cut back on them majorly. But ...
3 replies, last reply by Jean Mc, a week ago.   247 views.
started by angel_face0145.   
Hello! 👋🏽
My name is Pam and I'm 55 years old. I've have lost and gained 50+ lbs multiple times over the past 10 years. Today I am at one of my highest all time weights and I'm very unhappy with ...
4 replies, last reply by Jean Mc, a week ago.   357 views.
started by Pjmiller0208.   
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Latest Posts

Low Carb Diets - Do they work for everyone?
High carb, low fat diets are not ideal for humans. With this advice from medical establishment half of the world population got overweight and pre diabetic if not diabetic. I personally cannot do keto ...
by Ingria on 23 Apr 17 08:56 PM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
by paytonjxo on 23 Apr 17 07:34 PM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM
Adding Exercise
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
by Ingria on 23 Apr 17 07:06 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Post pics of food
betsyolson, to post pics of your food when you do a journal entry scroll down just a little and you will see the option to upload an image. I follow a keto type diet and this is what I focus on. Sta ...
by Jadsl on 23 Apr 17 01:28 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers