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Holiday Time
It is difficult to stay on track with all the holiday temptations; I think if you allow yourself to have a small treat you sometimes make the choice to avoid; in denying yourself by saying you are not ...
5 replies, last reply by CammieCo, 6 days ago.   389 views.
started by CammieCo.   
Collage
So, I want to make a collage of pictures from when I was thin. I think that would help with the motivation and determination. Is that a good idea, or bad idea?
2 replies, last reply by kpwcalories, a week ago.   174 views.
started by Antwan Hughes.   
Weigh Day Tomorrow!!
:| Well.. its been 30 days as of today since my last weigh in. Tomorrow I go to weigh myself... I only do it once per month. I'm keeping my fingers crossed for at least 7lbs but I will be happy with ...
no replies.   88 views.
started by Avis713, a week ago.   
Scale Question
Hi. I have bought 2 scales in the last 4 months to replace my old digital scale with fat % counter in it. These are both the old school type. I have to keep zeroing them out. They both give me different ...
3 replies, last reply by mihud, a week ago.   276 views.
started by noelweibel.   
Can I Display Goals For Fiber. Protein, Carbs, etc?
Is there a way I can set goals and get a display of how far "today's" food diary is from those goals? For example, add two lines below the top summary line. One for my goal and one for the ...
no replies.   89 views.
started by PeteCal, a week ago.   
Lose 40 lbs before July Wedding
Hi, this is my first day on here. I am hoping to get tips and get buddies to give me strength to win my goal. :o I am getting married July 1 and would love to win my goal. I have a desk job where I ...
3 replies, last reply by Jan Barton, a week ago.   245 views.
started by JenBlumey.   
nothing works...
Even when I eat less than or around 1500 calories per day (Im quite active so my RDI is 2300 kcal) I dont lose weight... I know why, but because of my work situation I live where I work, and I have to ...
25 replies, last reply by Topher2112, a week ago.   2,084 views.
started by ToGa1995.   
nothing works...
it gets really bothering when you don't wanna eat something but you have to. I have found a better solution for myself, I use to use beyond weight management tea, a kind of green tea, good for weight ...
25 replies, last reply by Topher2112, a week ago.   2,084 views.
started by ToGa1995.   
Trying to get pregnant
I need to lose 15kg in order to have a BMI of less than 35, and so that I can be entitled for the fertility clinic procedures. :cry: :cry: :cry: I'm 36 and have been trying for 8 years. I have one ...
no replies.   103 views.
started by Blue Lady Bug , a week ago.   
Back on Track
Back on track today; happyily I may add! I think staying on a schedule is beneficial to remain on track and focus on the goal, for me it is at least. I hope you all had a great Thanksgiving Holiday!! ...
no replies.   124 views.
started by CammieCo, a week ago.   
Newbie here!
Hello everybody! Any members here from Texas??
no replies.   100 views.
started by maryknacke, a week ago.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
45 replies, last reply by AllyD07, a week ago.   10,228 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
45 replies, last reply by AllyD07, a week ago.   10,228 views.
started by barney1975.   
Thinking about trying the fasting diet, any thoughts about it?
Hello dear folks, I've currently gained some weight and this Thanksgiving I predict that I will have some extra pounds to shed so I found about an "ancient" diet - the fasting diet. It s ...
11 replies, last reply by spacey48, a week ago.   1,321 views.
started by Christina Hayward.   
Create a Custom Diet
Does anyone know how to create a custom diet? I can't seem to find it anywhere.
5 replies, last reply by Timg2500, a week ago.   311 views.
started by Timg2500.   
New Food
How do I add a food (in this case a special diet snack bar) to my choices of foods I eat for my diet?
1 reply, last reply by foreverhealthy3, a week ago.   223 views.
started by goodguy9544.   
Noob seeks advice on supplements
Hello to all. This is my first post. I'm a 62-year-old 5' 9" male, and not very muscular. On August 29 I discovered a weight loss diet by accident, that's been working great for me. On ...
3 replies, last reply by foreverhealthy3, a week ago.   817 views.
started by 180 Out.   
Noob seeks advice on supplements
I am a 54 year old woman who started taking the following supplements. Do I know the answer to a should question... no, but I know my personal experience of adding this little wonder supplement to my ...
3 replies, last reply by foreverhealthy3, a week ago.   817 views.
started by 180 Out.   
Noob seeks advice on supplements
[img]http://i.imgur.com/o8E5K3...
3 replies, last reply by foreverhealthy3, a week ago.   817 views.
started by 180 Out.   
Noob seeks advice on supplements
We make, synthesize, each and every nutrient (proteins, amino acids, vitamins) by ourselves - according to what our personal respective genetics are. We can not use nutrient molecules from other species ...
3 replies, last reply by foreverhealthy3, a week ago.   817 views.
started by 180 Out.   
Noob seeks advice on supplements
We make, synthesize, each and every nutrient (proteins, amino acids, vitamins) by ourselves - according to what our personal respective genetics are. We can not use nutrient molecules from other species ...
3 replies, last reply by foreverhealthy3, a week ago.   817 views.
started by 180 Out.   
Noob seeks advice on supplements
Of all the supplements NOT to take- those would be minerals. They are the most reactive elements on earth and can and will do the most damage to our bodies - these pill or powder concentrates of minerals. ...
3 replies, last reply by foreverhealthy3, a week ago.   817 views.
started by 180 Out.   
Noob seeks advice on supplements
[img]http://i.imgur.com/o8E5K3...
3 replies, last reply by foreverhealthy3, a week ago.   817 views.
started by 180 Out.   
Noob seeks advice on supplements
Cut and paste that graphic for your files. I won't be on FS for long, this account. This graphic explains how all nutrients that are molecules can be undone and how once undone are useless. All ...
3 replies, last reply by foreverhealthy3, a week ago.   817 views.
started by 180 Out.   
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Latest Posts

Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
by Oudtshoorn on 07 Dec 16 03:33 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
by Chatterbox999 on 07 Dec 16 03:04 AM
Don't run, walk
I agree with the majority! I hate running and thought I was unfit because I couldn't run. Rubbish! I am extremely fit, and can walk faster than a lot of people jog on a tread mill. Plus, you don't ...
by Chatterbox999 on 07 Dec 16 03:02 AM
The confusing matter of rice
Rice is love, rice is life :)
by roseerick on 07 Dec 16 12:52 AM
How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
by austingilson on 06 Dec 16 10:44 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers