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Gazelle...........
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
5 replies, last reply by jenboop20, 4 days ago.   3,758 views.
started by sugrfoot2.   
Weight Watchers
I highly recommend Weight Watchers. This is not a diet it is a life style change that you control and do at your own pace. If you want to lose weight in a hurry you can do that but ideally you go at ...
4 replies, last reply by TeresaS88, 4 days ago.   1,010 views.
started by ckwalsh.   
Adding a picture into a message
Does anyone know how to add a picture into a message .I have see a few posts where members have entered pictures . I have the pictures in flickr and have tried to put them in a post but it fails . Is ...
3 replies, last reply by kls_toujour, 4 days ago.   210 views.
started by Lily100.   
Adding a picture into a message
https://www.flickr.com/p...
3 replies, last reply by kls_toujour, 4 days ago.   210 views.
started by Lily100.   
creating and saving my recipes
Hi all ...I saw the feature 'my cook book' or something like that in the right hand sidebar ...so I figured this would be where I could fill out my own recipes and get the food values ...I don ...
4 replies, last reply by Draglist, 5 days ago.   467 views.
started by loribe1.   
Math help with Keto diet
To start off not sure which section this goes to but I have questions on DIET. THE KETO diet that consist mostly of fat. Okay so the rule to enter the body state of keto is 35% protein, 65% fat, and ...
17 replies, last reply by Frosty Heimdall, 5 days ago.   5,738 views.
started by alexvue.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
384 replies, last reply by Rindaloo, 5 days ago.   66,153 views.
started by Hoser.   
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
no replies.   184 views.
started by kofe_3, 5 days ago.   
Any Other Teens?
Hey!!:D So, I'm kind of looking for a diet buddy that's close to my age. I'm 18 btw. I don't have any diet buddies in RL, because none of my friends are overweight. I'm hoping to lose ...
1 reply, last reply by makaylastowers, 6 days ago.   712 views.
started by SakuraAkuma16.   
Best free youtube videos for 30 minute varied workouts?
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
1 reply, last reply by shadow451, 6 days ago.   105 views.
started by Herbie.   
Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
no replies.   101 views.
started by DurianChomper33, 6 days ago.   
Gained
Well I gained weight but I'm not surprised. With me near the end of my period I was expecting to gain some weight. It sucks to gain BUT I also know that it's nothing I can help since it's ...
no replies.   114 views.
started by cherylekirchner, a week ago.   
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
no replies.   89 views.
started by Lifesatrip, a week ago.   
Probably Gained Weight
I have a feeling I have gained weight this week because not only am I near the end of my period buy I think I ate a little to much on my vacation with my family though I did do a LOT of walking around ...
no replies.   222 views.
started by cherylekirchner, a week ago.   
Football is looming ahead
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch ...
1 reply, last reply by Sweetalot, a week ago.   311 views.
started by diehard3.   
Breathing
The other day i posted about having a problem taking a deep breath all of your responses scared me enough to see my doc. After all testing could not find out why i couldnt breath. Then i told him i was ...
1 reply, last reply by Sweetalot, a week ago.   316 views.
started by rambler747.   
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Support from family
and yes, KPW, my son is an amazing young man............
by Chargergal on 13 Feb 16 09:20 AM
Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins