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Water retention
Question: How much water is too much water to drink????? Question: Why would i retain water while i work out???
14 replies, last reply by rmscott1, a week ago.   1,865 views.
started by rmscott1.   
looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
:) :) :) :) I need :s people around to help :s I'm on diet for years lol each time I stop :s I'm tired of that , all my friends are slim :s so tired of feeling like that , can't do sport, ...
2 replies, last reply by Nellebellie, a week ago.   220 views.
started by nadabenchekroun.   
Macro Ratios for effective weight loss
Hello you wonderful people, I'm new to this app and am very excited to be on this journey to good health with you all. I'm trying to figure out my macro ratio's. Can anyone help ? H
2 replies, last reply by Kishlette, a week ago.   514 views.
started by harpsacord.   
Looking for Buddy
I will accept all buddy request, but I really need someone that is 44-45, & been through menopause. Reason I mention menopause, is because we have lower metabolisms. Thanks!
13 replies, last reply by Egull1, a week ago.   1,785 views.
started by Bookie7.   
I was just diagnosed with hypothyroidism...
I was diagnosed in September 2016. i am 16-20 lbs. overweight most days and want to lose it. I am on levothyroxine 62.5 mcg a day. I am trying to get my doctor to prescribe liothyronine because my Total ...
1 reply, last reply by Jean Mc, a week ago.   190 views.
started by crstlgls.   
It's gonna work this time!
Hello! I am a 55 yr. old female, living in Colorado. I have reached a point in my life where I really want to live the rest of my life as a smaller person. Each year that goes by, I lament my weight ...
8 replies, last reply by Jean Mc, a week ago.   1,061 views.
started by L Stevens.   
Buddy List??? :| :?
Did they rename the Buddy list and change it all together????:?:
3 replies, last reply by kpwcalories, a week ago.   257 views.
started by Dennis58.   
Back from the dead!
Quitting the dope made me blow up like a balloon. Well, nevermind, I'm down 6 lbs and ready to rock.
no replies.   84 views.
started by kurt cobaine, a week ago.   
Is Cardio the Best for Weight Loss?
7 replies, last reply by rhills, a week ago.   940 views.
started by Pamellivilin.   
Metamucil Sudden Weight Gain???
Everything was going very well on my diet, except for .. well .. ummmm ..not so much on the elimination front, even though I have been eating tons of fresh mostly green vegetables. Maybe less food just ...
8 replies, last reply by rhills, a week ago.   606 views.
started by rhills.   
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
I bought raspberry ketone tablets an aloe vera cleanser tablets from a highly regarded health food store here in the UK. I was told that they are good for weight loss. Does anyone know if they actually ...
2 replies, last reply by Jean Mc, a week ago.   319 views.
started by NadQad.   
Looking for a good plan
I am a 50 year old nearly 300 pound man. I put the majority of excess pounds since 2011. I am looking for a good balanced plan, but am challenged with 3 fractured vertebrae and some other injuries from ...
3 replies, last reply by Jean Mc, a week ago.   565 views.
started by SarasotaEating.   
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
7 replies, last reply by Jean Mc, a week ago.   1,058 views.
started by Zahira Ahmed.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
7 replies, last reply by DO N OK, a week ago.   619 views.
started by fayemosley.   
I'm having a difficult time wrapping my head around an exercise routine. Any suggestions? I need to be more active...
14 replies, last reply by Jean Mc, a week ago.   2,018 views.
started by KaySadie.   
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just new here this morning
Hi there!! I am also new here. Hope you can reach your goals
by 26 mile diary on 27 May 17 04:33 AM
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by John Tutin on 27 May 17 03:52 AM
Looking for someone with similar statistics :)
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by Kishlette on 26 May 17 11:40 PM
Crazy Diet Fads
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by butterflygirl42 on 26 May 17 10:14 PM
Workout Today
Bigger muscle groups require more calories to run efficiently, Always give your body a chance to recover whatever muscle group you just worked out. Preferred 2 days minimum. If you have a trainer I'm ...
by Euro_trash on 26 May 17 09:28 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers