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Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
1 reply, last reply by Nag1ka, 4 days ago.   539 views.
started by delaway.   
I'm new.
I'm not sure how to join groups. Don't really know if this message will go anywhere out there
2 replies, last reply by howzat4u, 4 days ago.   264 views.
started by puppybee.   
Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
3 replies, last reply by ebivr, 4 days ago.   505 views.
started by jeffmccollough.   
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
18 replies, last reply by ebivr, 4 days ago.   1,898 views.
started by MV10.   
My first day
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
22 replies, last reply by Bethlauren8, 4 days ago.   1,963 views.
started by chatterbox34482.   
hi fellow fatkillers!
I'm new here! Hopefully we can motivate and be motivated each other! 20kg to go! :lol:
3 replies, last reply by howzat4u, 4 days ago.   555 views.
started by sherlyong.   
Tracking Water
Does anyone know if on the food diary if there is a way to track your glasses of water. I know I am having at least 5-6 glasses of 24oz water bottles full a day, but it's hard to remember other than ...
2 replies, last reply by wholefoodnut, 4 days ago.   568 views.
started by waterloo817.   
How to delete an exercise entry
How do I delete an exercise entry
1 reply, last reply by howzat4u, 5 days ago.   458 views.
started by Karenrn.   
Bad Day!
I did not have a good day when it comes to eating. I over did everything. Ughhh. It happens I suppose. Tomorrow is a new day.:evil:
1 reply, last reply by howzat4u, 5 days ago.   406 views.
started by islandmoma.   
1 reply, last reply by nadabenchekroun, 5 days ago.   321 views.
started by HARLEYNICE3.   
snack vs meal
First, im sorry for the bad grammar Sometimes I skip my meal time and eat snacks to substitute. Is it contributing to weight loss plan? Anyone?
1 reply, last reply by mummydee, 5 days ago.   320 views.
started by sherlyong.   
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
2 replies, last reply by dragonwisdom, 5 days ago.   249 views.
started by dragonwisdom.   
7 Secrets to Screwing up Weight Loss
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
20 replies, last reply by Bird Fancier, 6 days ago.   13,177 views.
started by Bird Fancier.   
Here's Hoping
O.K. I'm going to try this. I haven't ever joined an online challenge. I hoping it will break my binging pattern... 2 day of eating and excercising healthily then a big binge. I'm so tired ...
3 replies, last reply by celloPat, 6 days ago.   322 views.
started by celloPat.   
Lost weight in first week
:) started no sugar diet and lost 4lbs yipee
no replies.   127 views.
started by The Tracey Gray, 6 days ago.   
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Morning Carrot Juice
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Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins