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protein
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
6 replies, last reply by KAC777, a week ago.   599 views.
started by lesliecarnegie.   
protein
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
6 replies, last reply by KAC777, a week ago.   599 views.
started by lesliecarnegie.   
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, a week ago.   878 views.
started by kayakqueen.   
Weight Loss Journey
Down 21 pounds in 4 weeks...151 pounds to go!
2 replies, last reply by Roy3, a week ago.   149 views.
started by Roy3.   
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
2 replies, last reply by HCB, a week ago.   364 views.
started by mickfan1.   
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
1 reply, last reply by Stringofpearls, a week ago.   463 views.
started by TRWulfgar.   
Home made meals
Most of my meals are homemade, but I can't add them to my food diary because I don't know all the values - I was hoping the system could do that for me. Is there a way to get the nutritional v ...
4 replies, last reply by Stringofpearls, a week ago.   389 views.
started by Melyngoch.   
Why I can't find an already existing item
Hi, I have a question concerning your system. When I search for the product Weet-Bix in your search system. I don't get a result. If I try to add a new product to the database, I can see that the ...
4 replies, last reply by Stringofpearls, a week ago.   442 views.
started by villegente.   
Inputting own recipes
I am doing the Keto Diet 60 day challenge, it started today. I'm new here so how do I I put my own recipes? Thanks, dalal
1 reply, last reply by Stringofpearls, a week ago.   136 views.
started by Dalal17.   
Adding a favorite meal to my cookbook
Does anyone know if there is a way to take a meal from my favorite meals and transfer it to my recipe's?
1 reply, last reply by Stringofpearls, a week ago.   158 views.
started by scottdarcy.   
Accurate calorie recording
Hi. Someone is entering the incorrect calorie amount for certain foods (saying that there are far fewer calories than there actually are). Please don't this. We need to be able to be able to rely ...
no replies.   74 views.
started by Elliot's Ma, a week ago.   
How can I put nutritionals into food diary.
I made a recipe of yocheese which turned out great &included nutritional info. How can I add this to the food diary using the nutrition given. Also, how can I use "quick pick"? It's ...
3 replies, last reply by BCLenny, a week ago.   254 views.
started by Jodieblon.   
new
Hi! I'm considering myself to be "new" even though I joined a long time ago. I didn't really try and never really visited the website much. But I feel motivated and ready to go.
2 replies, last reply by 4tt, a week ago.   119 views.
started by 4tt.   
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
no replies.   110 views.
started by 4tt, a week ago.   
pics?
how do you add pictures?
1 reply, last reply by Daymon74, a week ago.   1,041 views.
started by amyskids.   
pics?
Have you figured it out yet in how to add pix's.
1 reply, last reply by Daymon74, a week ago.   1,041 views.
started by amyskids.   
low carb lunch ideas - make ahead to take to work
Hi all - i've been relying too much on the frozen atkins' meals for my work lunches (i always add a side of veggies on top of them) -and my weight loss, after 4 weeks, seems to be stalling - i ...
4 replies, last reply by Phooka, a week ago.   675 views.
started by tjkoz.   
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by member ChuckyD
eat advocoto toaste it seen to work well
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