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Quantity Changes
How do you change qty and or calorie count? I find items that are close but not completely accurate as far as the qty I eat.
no replies.   169 views.
started by GypsyJudy, a week ago.   
What do you expect After workout ?
I tried to weight lose by doing an hour workout everyday 2-3 times a week. But there are times that I weight more, even I hard I work out. Is this possible?
5 replies, last reply by r1xlx, a week ago.   353 views.
started by clover_nev.   
Understanding this place
I'm new. I've been on here for a few hours trying to find out what that bar under the profile pic is. Some are blue some are partially filled in. I don't know what to call it or how it works.
6 replies, last reply by spacemaker, a week ago.   307 views.
started by thenanme.   
smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   110 views.
started by bmr1, a week ago.   
Plan
Sorry assumed everyone was doing the macro plan for weight loss
no replies.   74 views.
started by TeanBean, a week ago.   
Grain Brain Diet?
Hi folks! 1st post here, . .I just started reading 'Grain Brain' by Dr. Perlmutter. Anyone here try this diet? if so, your thoughts on it? Many thanks in advance . .
3 replies, last reply by erikahollister, a week ago.   751 views.
started by jomo59.   
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
no replies.   89 views.
started by carmel023, a week ago.   
Today
Today is the official start of my lean bulk.. starting macros: 97P 35F 150C "Let the gainz begin"..
11 replies, last reply by EqFit23, a week ago.   1,078 views.
started by EqFit23.   
No control!!!! Ughhh
:evil: I'm back at this again, I was doing good but ended up moving and got off the wagon! I'm now settled and need to lose this weight! To some I'm not big but I have a bad valve in my heart ...
no replies.   86 views.
started by noneya42120, a week ago.   
Vacation
Leaving for San diego tomorrow. Hope I can maintain the weight loss going as I've been planning meals and keeping high fats out
no replies.   79 views.
started by juliano209, a week ago.   
Question regarding calories of raw foods. Particularly meat.
I noticed that I lost a lot more weight than I should had while attempting a Keto diet for some time. Based on testing results and estimates of calorie expenditure of physical activity, there was actually ...
1 reply, last reply by mountain_mama, a week ago.   1,566 views.
started by D1srupta.   
My Cookbook issues
Hello there - I have submitted several recipes that I eat frequently. They are all still listed as status pending. What gives? I didn't submit them for sharing. I just want to add them to my ...
no replies.   115 views.
started by sarajanebear01, a week ago.   
a lot more to go
I still need to lose 60 lbs. I find myself cheating. Candy is a down fall. A bad month for me. Not losing anything and not feeling good.:!:
23 replies, last reply by Caterpillar2Butterfly, a week ago.   1,512 views.
started by Bettv.   
Alcohol and dieting
Have drank alcohol for years. Stopped on June 1st and have lost 6.8 lbs. Guess it does make a difference
4 replies, last reply by r1xlx, a week ago.   876 views.
started by clstucker.   
Avocados
Oh, my!! I just read that a poor crop has led to a shortage of avocados in New Zealand, and has led to a crime wave of theft and black market sales!! Phil is really glad he doesn't live there!! ...
no replies.   118 views.
started by pandasmom, a week ago.   
Avocados
:)
no replies.   118 views.
started by pandasmom, a week ago.   
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Latest Posts

Newbie Keto question..Help, Please
Pam if you are doing keto the range for carbs is 5%. and your fat needs to be very high cause you will get constipated. too much protein and your body will use that the same as carbs. which will cause ...
by fred4win on 27 Jun 16 09:31 PM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
by #Dee on 27 Jun 16 03:20 PM
help
how do i find the key word
by calton123 on 27 Jun 16 01:16 PM
Top 5 Biggest Fast Food Offenders
there are substitutes for ice cream, frozen fruit cycles, frozen yogurt with a little granola, fresh fruit, or fat free chocolate sauce
by foreverhealthy2 on 27 Jun 16 11:38 AM
I'm Back
Good for you. I support you. I am on that journey. Although I don't have Diabetes(lucky) I never want to. It took my Dad away from us. Not going to happen. Good Luck!
by islandmoma on 27 Jun 16 10:38 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins