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How often do I weigh myself
Daily
8 replies, last reply by JayForNow, 3 days ago.   1,944 views.
started by Robbal2014.   
2nd day is not so bad
This is my second day of being with the FS community. I'm hoping that we all can make it to the finish line and celebrate. See you there!
no replies.   44 views.
started by beefree4ever, 3 days ago.   
2nd day
Wow, who's to say the first day isn't hard? It sure is! Now, day two is much better. I'm glad day three is around the corner. :)
no replies.   43 views.
started by beefree4ever, 3 days ago.   
Wieghtloss and Drinking Hot/Cold Water ?
Hi All, I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently . Please provide your s ...
7 replies, last reply by archeree, 3 days ago.   415 views.
started by Subash Chandran.   
It's a start
I am Going to try A no carb Diet on tue & thursdays and low carb every other day. I am unable to walk much due to a Injury and am on Blood thinners which cuts down on things I can eat. Wish Me luck! ...
no replies.   52 views.
started by MichelleMartinBales, 3 days ago.   
Error Message
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
2 replies, last reply by Vickie 5966, 3 days ago.   120 views.
started by ready4camping.   
High Fibre Diet
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
1 reply, last reply by Hoser, 3 days ago.   60 views.
started by archeree.   
sleep and protein
My main problems seem to be getting enough sleep and getting enough protein. If I don't get enough of those, I get wicked hungry and my will power goes in the toilet. When I am rested and getting ...
2 replies, last reply by Draglist, 3 days ago.   103 views.
started by jirvin32940.   
Day 2
Day 2 of my diet Feel really focused, weighing everything Feel very pleased with myself Hope it continues :)
2 replies, last reply by flissie, 3 days ago.   133 views.
started by flissie.   
Does anyone else "trick" themselves on their RDI?
Whenever I calorie track (especially following low-carb way) I'd find myself over my RDI by something relatively negligible, like under 100 calories. I wasn't TOO worried about it because adding ...
18 replies, last reply by archeree, 3 days ago.   670 views.
started by HopToIt.   
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet ...
2 replies, last reply by Good2B150, 3 days ago.   205 views.
started by Subash Chandran.   
Weightloss/Excercise helpful hints or idea
In high school I used to try to gain weight. When I was married in 1992 I wore a size 1 in wedding dress. Since having my children which are now 21 & 16 I cannot seem to lose weight. I went to a ...
no replies.   51 views.
started by T1NL2N, 3 days ago.   
Food intake list
Does anyone know of a way to show a list of all food intake for the month at once? My nutrtionist wants to see everything I have taken in when I go for my appointment. Going day by day is going to take ...
2 replies, last reply by wwhitney67, 3 days ago.   125 views.
started by wwhitney67.   
Damage Control
:shock: Whoops! Went out to eat last night for my SIL's birthday! I need to do some major damage control today! I actually didn't eat TOO TOO BAD, especially in comparison to how "old" ...
no replies.   44 views.
started by Megan Quezada, 3 days ago.   
How do you use the barcode scanner?
I'm new to smartphones (mine's HTC Wildfire (Android)). I can get the red scanning line on my screen, but can anyone tell me how to 'take the picture'?
6 replies, last reply by wholefoodnut, 4 days ago.   3,716 views.
started by KathyJM.   
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Crisis
I totally agree with Corifeo. Very simply put, you must eat slightly less than you use and you will lose weight. I try aim for around a 200 to 400 calorie deficit daily. If you decide to make up your ...
by Ryderod on 20 Apr 14 01:02 AM
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
by Ryderod on 20 Apr 14 12:46 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks I appreciate your comment Draglist. Happy Easter to you!
by MomjjjaLou on 19 Apr 14 11:43 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM
So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM
21 day fix
you do not have to join, you can just order the basic package and the rest of the challenge is completed on here. http://www.teambeachbody.com/s...
by jlturner on 19 Apr 14 03:13 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins