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Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
5 replies, last reply by JovialJ, 4 days ago.   417 views.
started by JovialJ.   
ideal jean size
What is your ideal jean size ...pls state uk or us after the number :d
17 replies, last reply by vanjackone, 4 days ago.   2,532 views.
started by fatihaji02.   
My Recipes
Is there any way i can share my recipes with buddies? I don't want to share them with the whole site - I have my wife and others as buddies and we enter recipes to get the "per serving" ...
1 reply, last reply by mummydee, 4 days ago.   102 views.
started by rodericksnyder.   
From phen to ideal protein diet
Has anyone been on phen and transitioned to the ideal protein diet?
1 reply, last reply by Glaun, 5 days ago.   195 views.
started by Werfam.   
Staying on Track
Having a difficult time getting back on track. Down 30, 30 more to go.
8 replies, last reply by Sassy shelby, 6 days ago.   984 views.
started by Sassy shelby.   
barcode scanner giving me the wrong items
The barcode scanner is scanning but listing the wrong food for the last 2 days. What is the problem and how do I fix it?
1 reply, last reply by mrsmole, a week ago.   356 views.
started by lghkiwi.   
Input my meals to the wrong day - easiest/quickest way to copy them to correct day?
I just realized that I entered yesterday's meals onto the wrong day - what is the best way to change that day without having to enter them in all over again?
1 reply, last reply by mrsmole, a week ago.   442 views.
started by Good2B150.   
Buddies!
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
13 replies, last reply by iamsol8, a week ago.   1,513 views.
started by Sammytingles.   
21 Day fix
Hello! I had just seen the 21 day fix on t.v. I was wondering if it really worked and that it gave you energy and motivation to continue. I have 60 lbs to lose and it's going to take a little ...
3 replies, last reply by Joanie69, a week ago.   379 views.
started by adifusco.   
21 Day fix
Hello! I had just seen the 21 day fix on t.v. I was wondering if it really worked and that it gave you energy and motivation to continue. I have 60 lbs to lose and it's going to take a little ...
3 replies, last reply by Joanie69, a week ago.   379 views.
started by adifusco.   
weight loss tablets
Does anybody on here use Orlistat? Known in the States as Xenical and in the UK is available in a low dose over the counter and is called Alli? i have it prescribed to me from the Doc but i never take ...
6 replies, last reply by MamaLutts, a week ago.   993 views.
started by littlemissmouse.   
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
no replies.   97 views.
started by Black Bee, a week ago.   
Can you change the Rest and Sleep calorie burn?
The calories for rest and sleep seem high for me based on previous weight tracking. I have a slower metabolism. Can I change this?
3 replies, last reply by bri293, a week ago.   471 views.
started by dave1962.   
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
no replies.   215 views.
started by cmgordonor, a week ago.   
maintaining my weight
That is quite amazing cmgordonot. You have lost 40 pounds in 14 weeks. That's 2.85 pounds a week for 14 weeks, and doing it on (last count) 1600 calories a day. Consider sharing your food calendar ...
no replies.   215 views.
started by cmgordonor, a week ago.   
The Anti inflammatory diet
Been on it for about 2 months... Never felt better... very immediate ( 1st day !!) results .... look it up or ask me about it. Len ( len777@roadrunner.com )
5 replies, last reply by wholefoodnut, a week ago.   943 views.
started by BanjoStories.   
Motivation Lost Completely - Need a boost and tips
Hey there, I can't tell me friends or family I'm trying to lose weight because it seems to come with negative connotations: like it suddenly means I have an eating disorder just because I want ...
3 replies, last reply by Popsilundius, a week ago.   687 views.
started by Popsilundius.   
Motivation Lost Completely - Need a boost and tips
The 21 day fix from beachbody worked the best for me to lose a few lbs and tone up! Didn't cut out any food groups :)
3 replies, last reply by Popsilundius, a week ago.   687 views.
started by Popsilundius.   
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Latest Posts

Why am I not losing weight?
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by jennyhenrick1 on 31 Oct 14 06:29 AM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins