| Why is there no work, calculation in the activity/exercise section ?|
I am a chef and spend most of the day on my feet and moving around, surely this burns more calories than resting ? There is a section for desk work, but no other specific work, what do I do ? cheers Pat
| I need help finding my motivation again :(|
My name is Brittany and I am new here. Here is my backstory.... My family and I made a big move from Pennsylvania to Florida. Before we moved, I was an avid gym goer, but it took a lot for me to get ...
| starting weight|
How come the starting weight influences the RDI...but why doesn't the RDI vary with the decreasing weight?
| Need some motivation today!!!|
:doubt: :( :x
| Losing but not around the waist |
i am steadily losing with mostly fruits and vegetables and low sodium, low sugar and less dairy however I am losing nothing around waist nearly 16 pounds in a month but waist still thick ??Any ...
| Dreaming at night: I have many many dreams, every night.|
Decades ago when I did 3.5 years of therapy, we focussed on dream interpretation. I've had some amazing dreams. Dreams allow us to be someone else, and/or to see things like we would never otherwise ...
| Hoser's eating well on a budget challenge: Concluded|
I hear over and over again that eating healthy food is too expensive, that processed food is so much cheaper than good food, and that people can't afford to diet because the food costs too much. I ...
| Who was doing what diet in 2013? I really want to know how successful you were!|
Hello all, as I move along in my weight loss journey, I have gravitated to Atkins after trying many different diets: Weight Watcher, Medifast, Diet Center, Nutrisystem, Jenny Craig, The Zone, The Eating ...
| Books that changed your life!|
I thought it would be interesting to find out about books that some members feel changed their life. Or at least gave good direction and guidance. Feel free to elaborate! Best, and Happy Weight Loss ...
| Perimenopause - TIPS/TRICSKS/DO'S AND DON'TS" - (FOR A DATABASE) |
Hello Everyone. Peri or Menopause Symptoms. Hot Flashes, Confusion, weight gain or arrested metabolism, erratic sleep patterns, general tiredness. These Hot flashes are driving me nutso. Especially ...
| Confused about sugar|
I am somewhat confused about the 'good' and 'bad' sugars. I make my own muesli, which contains no added sugar, but does include pitted dates. The dates then bump up my sugar intake, as ...
| Looking for a natural appetite supppressant|
Anyone out there know of a natural appetite suppressant that works?
| Need some diet buddies|
I am 50 lbs overweight. This is the first time in my life I have been overweight. My father got prostate cancer and I promptly ate my way through every box of chocolate I could find. I then got depressed ...
| I'm participating in this.....I'll get you know how it works|
This is a program that I have started yesterday...I am very excited about it...NO pills! I have a friend who lost 30 pounds on this program....Awesome! bit.ly/1uupS5z .....Happy losing!
no replies. 173 views.
started by dancin cat
, 6 days ago.
| Diabetics on losing weight?|
Anybody out there diabetic II? Doc said it would be harder to lose with diabetes, but counting calories and keeping under 1,400, I am losing maybe a pound every 11 days or more. Exercise maybe could help ...
finally made it
I agree with wholefoodnut. You lost a lot and quite fast. Here is the bad news about loosing weight. You have arrived at the time when you really have to start watching your calories, and it will have ...
on 16 Sep 14 12:10 AM
Started Atkins Diet - Weight Loss is Slow -
Mummydee is right, fill in your food diary, it really helps you to keep track of what your eating, plus it helps other Atkins experts to help you. Some have fantastic results with Atkins, though I ...
by nb girl
on 15 Sep 14 09:26 PM
Eliminating Sugar - Where do you draw the line?
Depends on your plan.. low carb is different from others.
on 15 Sep 14 08:40 PM
Buddies wanted (Please)
ill be your buddy!!im new here too about a month,I had vsg in August of this year..
on 15 Sep 14 06:34 PM
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
on 15 Sep 14 06:07 PM
Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz
on 15 Sep 14 05:26 PM