I recently stumbled upon this site of author Gretchen Rubin. She is writing about habits these days. I find that habits are an extremely important part of changing my eating and exercising life. She ...
no replies. 40 views.
started by mmpearce
, 3 days ago.
| Anybody know how many calories are in these...?|
Okay so recently ive been trying to count all my calories. im having trouble with foods that are bought from corner stores such as 7-11. I just bought those mini boston creme donuts. you get 3 for a d ...
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
| Bad Day|
Not a good day today unable to weigh due to scale problems. I was responsible for breaking a hurricane lamp that I used to read the scale, I have been fighting off hunger pains all day. Snacks have not ...
Anyone tell me what RDI is
| So You Want To Be A Loser|
Readers please note, the following is my own personal opinion from my own experience of life it is not and in no way based on any scientific facts. It should be read in a light-hearted manner tempered ...
| Fell of the wagon|
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
| Fell of the wagon|
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
It is good to see some progress even if only a few tenths. When I get up and move more I should do better.
I started eating healthy since march, there are some days that i feel really motivated but the i Weight myself and i have only increase weight :( I´m going to the gym almost 5-6 times per week and ...
| Hello from South Texas|
My name is Elva. I'm 76 years old. I started using this website a little while back and have seen some good results from watching what I eat. It makes a much stronger impression when you see all ...
| Fay 6|
Day 6 and I feel I'm doing ok hope I have a weight loss Monday! :)
no replies. 70 views.
started by flissie
, 4 days ago.
| Stress Eating During the Night|
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
| Only for myself|
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
no replies. 80 views.
started by Recovery63
, 5 days ago.
| Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?|
What brings this question to mind is a few things my grown children have said to me as of late. Things such as: Mom big butts are in Mom ur being anal about your weight Mom ur already skinny (150 and ...
| Coffee increases Blood Sugar?|
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...