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Does Wine Help With Weight Loss?
My mom used to know a lady that SWORE by drinking red wine. She said that she used to be about 275lbs, she started drinking one glass of red wine a day and the weight just fell off. I know everybody ...
13 replies, last reply by jadenmiller, a week ago.   1,400 views.
started by southerngirl92.   
How many calories do squats burn
Can anyone give me a calories burnt per squat estimate, there is a lot of varied info out there. I'm talking about no weights used.
3 replies, last reply by jadenmiller, a week ago.   345 views.
started by Kargyle.   
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
27 replies, last reply by Venda B, a week ago.   15,125 views.
started by leahl.   
Wow, every 5 minutes somebody is yelling cookies in the kitchen, cake in the kitchen, candy in the kitchen, hey guys we just got another goodyy basket, it seems to be endless. It's really hard around ...
no replies.   91 views.
started by Venda B, a week ago.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, a week ago.   492 views.
started by elvecia.   
Just want a little bit more at night
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies.   98 views.
started by cmachiela, a week ago.   
What's the most you've put on after a month of letting yourself go?
We often talk about how many pounds or kgs we can lose in a month, in a year, etc, but I'm sure most of us have at some point in our diets, fall off the wagon, or rather let ourselves go for some ...
7 replies, last reply by Draglist, a week ago.   471 views.
started by coffeebiscuit.   
activia challenge
can anyone please send me ACTIVIA Challenge Redemption Form expiring on 11/30/2014 at my email ?
no replies.   74 views.
started by bhola121, a week ago.   
Day 1 GVT...
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
1 reply, last reply by wevell, a week ago.   189 views.
started by wevell.   
Banana Question
What is it about bananas that have them trashed? Yep they are high in carbs but surely natural carbs are not so bad. I had someone say NO dont eat bananas, no not kale etc. This week since I have been ...
18 replies, last reply by wholefoodnut, a week ago.   1,924 views.
started by AKRSAR.   
give celery taste?
anyone know how to make celery taste great on the go? i take it as a snack to kill my cravings
20 replies, last reply by AKRSAR, a week ago.   1,226 views.
started by damonwulf.   
Article Link
Did anyone read this article? I actually thought it was close to spot on.
2 replies, last reply by Rockiesfan, a week ago.   191 views.
started by Rockiesfan.   
Need to avoid Soy products? I use the whey protein powder and mix it with unsweetened coconut or almond milk which contains more calcium anyway and again I shop for organic products. My preference in the milk is ...
1 reply, last reply by Shari22, a week ago.   126 views.
started by vanilla bean.   
yesterdags oopsie !!!
So I was keeping it so clean yesterday and then my baby got her first tooth and that = making pancakes , so I have made the plain pancakes No sugar, hubby that's on a high protein low carb diet say ...
1 reply, last reply by Black Bee, a week ago.   253 views.
started by Saige18.   
chronic pain and obesity all my adult life
I am starting 1st part of my journey 2 morrow at 12pm i will hv a morphine pain pump inplanted. I can only say i hv barely made it thru last few yrs and have dreamt and prayed for this day. So plz keep ...
no replies.   122 views.
started by sheila 1966, a week ago.   
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Thank you...haven't tried that?I was raised on rice and beans...absolutely love them....
by roseyhillgirl on 21 Dec 14 07:54 PM
Days of my life, trying to stay healthy.
I had a good day. Began my walk 7:15 am this morning with the neighbors. Time just flys when I walk with them and before I knew it, an hour had passed. I deducted 10 minutes because of all the times ...
by Sumartae on 21 Dec 14 07:27 PM
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
by starsage on 21 Dec 14 02:26 PM
Shortage in RDI
About the RDI, according to the mummydee's suggested calculator I should be consuming 1400+ kcal daily to lose 1kg/week. Currently I am consuming around 1.2k kcal a day + keeping myself active :) Hope ...
by carterdiet on 21 Dec 14 02:11 PM
older people
As a diabetic, I aim for the following ratios: Carbs 50%, Protien 20%, Fat 30%. This gives you a good balance across the board, and if blood sugar is a concern, it is about the right ratio to keep your ...
by williamwilkins on 21 Dec 14 10:53 AM
Low this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins