| add a meal|
How to do? Have foods eaten. How to create that into meal?
| Vacation Tips|
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
| Fat fast support|
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
| I pray that this works!|
:d Greetings everyone! I woke up this morning and was curious about how many calories were in the breakfast that I just consumed so...I started to google my way through the facts and consequently stumbled ...
| Strategy for an "appetizery" evening out?|
Hi everyone, Do you have any suggestions how to approach my outing tomorrow night? My husband and I are going to an event/reception at a large museum tomorrow evening. There will be different food and ...
| Exercise to Protect Your Brain|
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies. 67 views.
started by startrekker
, 4 days ago.
| Everyone is judging and trying to put me off!|
Most of my friends seem to think that I'm not in a qualifying category to go on a diet. They don't understand that weight loss aside I'm trying to eat healthily in general! They all judge when ...
| Kangmei Slimming capsule|
Has anyone used or are anyone using the Kangmei Slimming capsules? :roll: I bought a pack yesterday - first day today - no side effects, not excessively thirsty ... From what I hear it apparently works ...
| You Know You Are Overweight When:|
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
| Almond Milk|
Does anyone know where I can buy Almond Milk in Kwa Zulu Natal??
| How Do You Stay Motivated?|
I am having one of those days where I just don't feel it - like exercising, that is. Even my self-talk is going nowhere when my previous, fat, sick, and tired, doesn't seem that bad, because & ...
| Long Term Maintenance is Futile? |
Hello Forum, I have a question that has been on my mind recently. A few weeks ago I was perusing the internet and I found a body acceptance blog that seemed to have a lot of good insight about body image ...
| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
| No more advertisements|
Anyone else notice they're gone? I don't know if it's FS or my virus updater. Kinda' miss the buff guys showing off their 6 packs.:badgrin:
| Jogging and then machines?|
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
How Often Do you weigh yourself?
I can feel the 4 lbs. increase in my weight in my buttocks and tummy area. I'm more self conscious. I hate it!
on 09 Dec 13 02:48 PM
How to tackle comfort eating
staying busy is really the key. I have bumped my evening meal to a little later in the evening (usually 6:30-7:00pm). It takes me a good 1/2 hour or more to eat, so that basically only leaves room for ...
on 09 Dec 13 02:09 PM
Starved before, want to starve again!
Neocharin I see nothing wrong with concentrating on two out of three for now. But a healthy diet is going to have to be the cornerstone just start by doing little things at first and asking for advice. ...
on 09 Dec 13 01:45 PM
Finding a Maintenance food plan after Atkins
It sounds like you did not follow all 4 phases of Atkins--sounds like you stayed on Induction the whole time you were dieting? Induction is a 2-week jump start to weight loss and a way to get rid of your ...
on 09 Dec 13 01:36 PM
OMG how horrible. I have heard a rabbit screaming before. We had pet rabbits and I kept my neighbors Dachshund while they vacationed. Somehow, the rabbits, who were very tame, got out of there cage ...
on 09 Dec 13 01:19 PM
I feel happy... all smiles on this end
I never thought I'd enjoy eating a salad with a boiled egg n an orange chopped up inside it... I enjoyed it n tasted great...I've never liked dieting.. I've always liked to eat everything n ...
on 09 Dec 13 01:05 PM