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No Weight Lost
24 August 2015 Weighed in after 10 days. Begun at 174.50. Today 174.60 Been strictly sticking to my diet, exercising everyday 30-60 mins, lifting weights 20 mins, Lowered my caloric intake from 2700 to ...
12 replies, last reply by Tina Denton Wingate, 3 days ago.   319 views.
started by Tina Denton Wingate.   
Introducing
Hey Everybody I am Sami, Just started my fitness program last month. I work as an IT admin, so most of my job includes sitting :| . So I considered working on my fitness. Came across bunch of apps and ...
3 replies, last reply by Glaun, 3 days ago.   146 views.
started by samiullah.   
Calories lost info for Aerobic Weider Six Exercise
I have question regarding the Aerobic Weider Six exercise for burn belly fat or flat stomach. I can found just generic aerobic exercise in fatsecret secret menu but I wanted to be specific how much ca ...
1 reply, last reply by Glaun, 3 days ago.   131 views.
started by samiullah.   
Adding a custom food with known macros???
I cannot figure out how to add a simple custom food with known macros. I eat from a local place with a menu that publishes nutritional info for all of its foods. I simply want to create a new food and ...
1 reply, last reply by diytip, 3 days ago.   135 views.
started by diytip.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2556 replies, last reply by eclipsesd1, 3 days ago.   498,865 views.
started by gismusicelle.   
More or Less?
When you're so close to your goal....as in the final 5lb stretch and you hit a plateau...do you bump UP your calories or drop them? For me, in the past, when I was bigger, if I ate too little, I ...
2 replies, last reply by mummydee, 3 days ago.   430 views.
started by amyskids.   
Stomach Pain After Eating
1. Overeating: Stomach pain after eating can result when you consume your food too fast. When you overeat, you might not take the time to chew through your food properly and you might notice that the food ...
no replies.   128 views.
started by maktrim1, 4 days ago.   
joining group
OK. I am still confused, when I to into challenge it asks if I want to join the challenge. If I join the challenge, will I get to joining the group?:?
3 replies, last reply by howzat4u, 4 days ago.   514 views.
started by yvonneh57.   
It's NOT a Diet
Hi, I'm new here and I just wanted to say that what i'm doing is not per say a "diet", rather a life style change. I am just changing my eating habits and activity. I am choosing lower ...
15 replies, last reply by LO-Carb Karen, 4 days ago.   2,179 views.
started by Velvetice.   
Do you lift weights
I lift for 1 hr. 7 days a week
70 replies, last reply by Alexander Flores, 4 days ago.   17,568 views.
started by docspaulding.   
Set calorie limit
Hi, new here and I was just wondering if it's possible to set your own calorie limit, as the one FS is giving me is very high..?
3 replies, last reply by thereseez1, 4 days ago.   250 views.
started by thereseez1.   
Grrrr.....
I am so frustrated. :( All month I've been doing well with food intake and exercise, then I get on the scale this morning and I've GAINED 1.5 lbs! I'm having a really hard time right now not ...
3 replies, last reply by LISfifty, 4 days ago.   744 views.
started by jenkofski.   
Big Challenge
im trying to loose weight to get down to 100 lbs. I've been eating 1279 or less a day calorie diet and i play basketball and jogg for abut an hour a day. wish me luck. (m trying to get inshape by the ...
6 replies, last reply by Marines4life97, 6 days ago.   888 views.
started by Marines4life97.   
healthy lifestyle books?
I am going for holiday soon. I thought maybe to keep myself more focused on healthy eating I can take with me some interesting reading. I was thinking about some good scientifically-based book about h ...
4 replies, last reply by wholefoodnut, 6 days ago.   1,130 views.
started by kasiaKa.   
joining group
how do I join a group. I already asked but I cannot follow the directions, which were to go into the group and it would say on the right -join group or leave group. Good directions if I could figure ...
1 reply, last reply by Sweetincense4iam, 6 days ago.   185 views.
started by yvonneh57.   
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Latest Posts

stuck at same weight
exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM
Vegetarian
Costco has a black bean burger which to me was surprisingly good. It has black beans of course, habanero peppers and corn. I don't usually eat this type of food, but I am a fan of this meat less p ...
by oredave on 28 Aug 15 01:34 AM
How to Add Custom Food using iPhone app?
Don't know. All I know is from numerous posts over the last years that iPhone app with the PC app cause mucho problemos.
by Glaun on 27 Aug 15 09:58 PM
Excercise log
Absolutely ! Just don't sing,drive and text at the same time.
by Glaun on 27 Aug 15 09:55 PM
just signed up
By the way, the E-Mail address you gave us when copied and posted to a new E-Mail shows a Chinese or Japanese address. I hope you are a legitimate member. In any event the best (and safest) way of com ...
by Glaun on 27 Aug 15 09:53 PM
Tina's NEW salad....Try it
Made up my own salad recipie and it's great! Spinach Sliced button mushrooms chopped Onions Kiwi sliced (Don't laugh theyre good for you.... Dried Prunes) Like big raisins....lol
by Tina Denton Wingate on 27 Aug 15 02:08 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins