| Balancing Protein and Calories|
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
| Qsymia anyone?|
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
| Losing weight is like having a second job. |
So, starting this journey in November, I now think about food more but in a good way . When I make a choice of what I am going to eat , I am thinking calories and nutrition. If i eat a burger, i try to ...
| Finally geting serious|
Hi everyone, I am a busy woman living in cold Northern NJ. After`10 years of gaining and losing 30 pounds, I gave up and wouldn't you know it, I gained an additional 30 - finding myself tired, ...
| add own meal|
How do i add a recipe that i made in my foods list.
no replies. 89 views.
started by Penster12
, 3 days ago.
Glo in jouself. Believe in yourself.
no replies. 127 views.
started by catherineodendal
, 3 days ago.
| In it to Win it !|
Well 10 years ago I went on the Atkins diet and lost 120 lbs in 18 months. I since managed to gain it all back plus 20 lbs. I learned a major lesson here. It's not about just losing the weight. It ...
| Fitbit FAIL|
I found out today that I'm experiencing a significant data error on the heart rate tracking on my Fitbit Surge. When walking either on a treadmill or outdoors, if I swing my arms by my sides normally, ...
| Cannot delte a food item |
Why can't I delete my food entry on my Iphone6 where is the delete button?
| Apt not workin|
My apt is not working it keeps adding food and will not delete anything. Every time I scan something it adds it to breakfast and I cannot remove it
| Cannot Delete Food|
Hi All Decided to use the Samsung Phone for this app and I find that if I add a food and then try and delete it, it deletes off the daily breakdown off food, however when you go to the home page with ...
| Need help with the site|
Today is my first day using the fatsecret site. The search function for foods yields only set amounts for each food. For example, I ate 5 cashews today, but minimum number on the list is 20. Is there any ...
| Anyone heard of SARMS?|
Hey everyone, I've just recently gotten back on the fitness wagon and have been taking a new supplement. It's an experimental product called SARMS. I was wondering if anyone else has heard of ...
| Need Your Opinions...|
I know that I need and have to lose weight, but motivation has been my biggest roadblock. My doctor is working with me to get my A1C down but unless I can lose weight I know it's not going to happen ...
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
on 12 Feb 16 05:09 PM
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
on 12 Feb 16 02:32 PM
I'm glad the thread is still alive myself...life has too many challenges to be too serious all the time! Although for us guys this is SERIOUS BUSINESS here! And I'll chime in once more from ...
on 12 Feb 16 12:22 PM
Fitness wearable smart watch
Oh great. Thanks for the inputs Knox. I have filter down to two. Fitbit Charge HR and Jawbone UP3. Hope to get more info about it. ;).
by Chubby Spiderman
on 12 Feb 16 10:27 AM