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My diet plan
Hello all, I was an obese girl during my teenage and many people used to tease and make fun of me. I'm a crazy pizza fan and on those days I regularly used to order pizza online every night. One fine ...
no replies.   125 views.
started by Betty Ladner, 4 days ago.   
Positive Outlook
Waking up with a positive outlook can help in having a successful day. When I begin my day I use positive self-talk and block out intrusive thoughts which has been a great help. I will say I'm not ...
1 reply, last reply by roseerick, 4 days ago.   174 views.
started by CammieCo.   
So, its been 30 days since my last weigh in... and I KNOW I lost something because I had to cut the string on my sweat pants to tie them up to fit, I see my collar bones, my legs are skinny...and I'm ...
5 replies, last reply by Avis713, 4 days ago.   265 views.
started by Avis713.   
New Here- Looking for Buddies
I need to lose over 80 pounds and I could really use some support. Any buddies out there from Pittsburgh PA?
no replies.   51 views.
started by pondlady51, 5 days ago.   
how long until Google fit and fat secrets can successfully sync?
no replies.   53 views.
started by joshuacreme, 5 days ago.   
Hello Everyone! I'm new to this group looking forward to being part of this....
no replies.   62 views.
started by jennyddd, 5 days ago.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
no replies.   49 views.
started by MaverickD9, 5 days ago.   
Potluck Christmas Party! I'm scared!!
Tomorrow is the Christmas party at the church I work for. It's covered dish this year which has to be better than last year's fried fish. Still, I'm hoping to make smart choices. I'm t ...
no replies.   112 views.
started by maryknacke, 5 days ago.   
New Here
Need to loose 90 pounds or more. I have just started using Almased as a meal replacement suppliment. Does anyone have any experience using this product. I could use all of the support I can get. ...
1 reply, last reply by spacey48, 6 days ago.   124 views.
started by pondlady51.   
Holiday Time
It is difficult to stay on track with all the holiday temptations; I think if you allow yourself to have a small treat you sometimes make the choice to avoid; in denying yourself by saying you are not ...
5 replies, last reply by CammieCo, 6 days ago.   378 views.
started by CammieCo.   
So, I want to make a collage of pictures from when I was thin. I think that would help with the motivation and determination. Is that a good idea, or bad idea?
2 replies, last reply by kpwcalories, 6 days ago.   167 views.
started by Antwan Hughes.   
Weigh Day Tomorrow!!
:| Well.. its been 30 days as of today since my last weigh in. Tomorrow I go to weigh myself... I only do it once per month. I'm keeping my fingers crossed for at least 7lbs but I will be happy with ...
no replies.   81 views.
started by Avis713, 6 days ago.   
Scale Question
Hi. I have bought 2 scales in the last 4 months to replace my old digital scale with fat % counter in it. These are both the old school type. I have to keep zeroing them out. They both give me different ...
3 replies, last reply by mihud, a week ago.   267 views.
started by noelweibel.   
Can I Display Goals For Fiber. Protein, Carbs, etc?
Is there a way I can set goals and get a display of how far "today's" food diary is from those goals? For example, add two lines below the top summary line. One for my goal and one for the ...
no replies.   85 views.
started by PeteCal, a week ago.   
Lose 40 lbs before July Wedding
Hi, this is my first day on here. I am hoping to get tips and get buddies to give me strength to win my goal. :o I am getting married July 1 and would love to win my goal. I have a desk job where I ...
3 replies, last reply by Jan Barton, a week ago.   233 views.
started by JenBlumey.   
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Notation question for food journal
when I am noting what exactly I ate for each meal,I run into problems with the listing. For example, I make a lot of my own soups,never canned. I can never find a way to adequetly list. as in today, I ...
by clayboro on 06 Dec 16 12:12 PM
You'll catch on soon enough. There's an "updates from everyone" page which is where your first weigh-in appeared as will your subsequent ones if you have your settings that way. Yo ...
by Phooka on 06 Dec 16 11:38 AM
Paleo Diet: What's Your Experience?
I am wondering A) if you have tried the Paleo Diet and; B) What your experience was with it? I tried it almost 6 years ago now, and I lost a lot of weight. However, it increased my cravings so much ...
by You Can Weigh Less on 06 Dec 16 10:08 AM
Building Stamina
makayla davis wrote: why don't you start with brisk walking and forget about the running, it will help you building stamina and getting used to the activities you are indulging in. Be in tune with ...
by You Can Weigh Less on 06 Dec 16 10:02 AM
Nice psychological trick! Already has worked well for me. :)
by You Can Weigh Less on 06 Dec 16 09:55 AM
Wine and weight loss
Acidic or fermented drinks like Kombucha or apple cider vinegar have been found to stifle appetite and promote weight loss. Wine, technically, is similar in taste but it has much more sugar. Personally, ...
by You Can Weigh Less on 06 Dec 16 09:53 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers