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Feeling disappointed
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
no replies.   324 views.
started by Marymaryquitecon, 5 days ago.   
Feeling disappointed
hang in there. Any food from the garden will provide you with all and any mineral you need - and the right amount. Cooking foods will leach many minerals.
no replies.   324 views.
started by Marymaryquitecon, 5 days ago.   
Sad
Am losing it completely!! on a diet of 800 calories and the scale wont budge. Is that fair???:(
12 replies, last reply by nettiw, 5 days ago.   2,068 views.
started by Vk6.   
You Know You Are Overweight When:
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
32 replies, last reply by kimishoo, 5 days ago.   6,795 views.
started by HeyJude602.   
You Know You Are Overweight When:
When you can't bend over to tie your shoes!!!!!!!!!!!!!! :)
32 replies, last reply by kimishoo, 5 days ago.   6,795 views.
started by HeyJude602.   
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
no replies.   252 views.
started by mommayer, 5 days ago.   
I am stuck and cannot loose anymore weight!!!
Hello Everyone and Happy Monday!! I have never posted on a Forum but I feel the need for support from all of you walking in the same footsteps I am. I have been eating healthy and following fatsecret ...
6 replies, last reply by lizzammit, 5 days ago.   587 views.
started by jblair1.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
15 replies, last reply by lizzammit, 5 days ago.   2,799 views.
started by wanna feel good.   
RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
7 replies, last reply by lizzammit, 5 days ago.   12,544 views.
started by Chelle1358.   
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
no replies.   233 views.
started by KpTryin, 6 days ago.   
Tired
I have been on this diet 6 days. Need to drop 30 pounds. Doc says I am pre-diabetic. I also have RA . I have lost 3 pounds but I am so weak today I can hardly stand up. Supposed to keep my carbs at 150 ...
4 replies, last reply by virginiastollings, 6 days ago.   444 views.
started by virginiastollings.   
Recommended Calories For Me Seem High? help
My calories on here to take in seem quite high? Anyone else's like that? Just seem like I'm not going to lose by taking in all these. I certainly don't want to starve, buuut I don't have ...
4 replies, last reply by catkane8662, 6 days ago.   856 views.
started by LauraLiz0511.   
silly question on the activity list and calories thing
So I'm looking at the light activity section and it says a 220 lb person (me) burns up to only 210 calories an hour for 'sexual activity' yet burns about 100 MORE calories standing there w ...
1 reply, last reply by catkane8662, 6 days ago.   549 views.
started by Kaylesha.   
3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
6 replies, last reply by Crazygrama, 6 days ago.   2,352 views.
started by #Dee.   
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
no replies.   166 views.
started by j_b78, 6 days ago.   
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
no replies.   163 views.
started by j_b78, 6 days ago.   
Low Carb Diet, ugg how do i get there!!
So I started a low carb, high fat diet. Did ok first week, with no weight gain. Messed up this last weekend and had buns and cake at a bday party! YIKES! what was i doing?? uggg... Anyway, back up a c ...
13 replies, last reply by cathyfield, 6 days ago.   888 views.
started by pcshrink.   
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Let me brag a little
I didn't say it was a bad thing, I was just stating a fact.
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My 1st post...
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins