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Great Lunch Wrap- Only 284 calories
Ingredients: 2-Large Eggs-174 calories Fresh Spinach: (a hand full)- 8 calories Cheese: Sliced/Shredded/or Cheese melt(Velveeta) (No more than 80 calories.) Spinach Wrap: &qu ...
no replies.   73 views.
started by Bren1115, a week ago.   
FRIED CHCIKEN SKIN
How do I enter this ? I can't find anything that fits that description.. Can someone please help ! thanks
2 replies, last reply by TOFU, a week ago.   138 views.
started by TOFU.   
FRIED CHICKEN SKIN
Can someone please tell me how I enter this on my food tracker ? I just peel the skin off of the chicken & fry it, then use as a snack... Thanks
no replies.   84 views.
started by TOFU, a week ago.   
Carb calculation in FatSecret
Hi! I'm new to FatSecret. I'm trying the follow the Ketogenic diet, and they stress the importance of "net" carbs rather than total carbs, because fiber (part of total carbs on Nutrituon ...
no replies.   95 views.
started by stacyjslogan, a week ago.   
4 Easy Health and Fitness Tips
The US has seen a huge increment in the mumber of individuals considered fat by the restorative group. Truth be told many call it a weight pestilence. To battle this we discover a wide range of [url=h ...
no replies.   110 views.
started by Sally Wilkinson, a week ago.   
PCOS
HI All So I have PCOS ( polytheistic ovaries syndrome ) I have insulin resistance and this is affecting my hormones. I do not ovolute naturally so i cant fall pregnant naturally. Since Im trying to ...
1 reply, last reply by Jean Mc, a week ago.   290 views.
started by Yodan4.   
Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind ...
6 replies, last reply by Mrs Fields, a week ago.   2,033 views.
started by bubbleslouw.   
Water retention
Question: How much water is too much water to drink????? Question: Why would i retain water while i work out???
10 replies, last reply by rmscott1, a week ago.   1,144 views.
started by rmscott1.   
Fakat smo prasci
:evil:
no replies.   150 views.
started by shokata, a week ago.   
Actual waist size versus trouser size
Is it just me or do other people find a big difference between their actual waist measurement and their clothes size. When I stand in the buff and measure my waist it measure 41 inches, but I'm w ...
2 replies, last reply by Jean Mc, a week ago.   350 views.
started by minitata.   
Can someone give me some advice regarding my food journal?
Hi there, So I decided to record what I eat today because I would only make guesses about what I eat. I am quite anxious with the results as my carb count is very high. My food diary of today (12th ...
4 replies, last reply by Jean Mc, a week ago.   604 views.
started by ineedtobeskin.   
Got the sack. Want to eat something
Well, yesterday I was told that my employer is cancelling my contract a month early because they are over budget. I'm actually fine with that - the life of a contractor - but I think it's aff ...
3 replies, last reply by Jean Mc, a week ago.   570 views.
started by Jean Mc.   
ITS TIME TO GO BACK TO MY SUCCESS
I KEPT MY WEIGHT OFF UP UNTIL THE LAST YEAR AND A HALF...NEW RELATIONSHIP...NEW JOB..FULL TIME STUDENT..ENGAGED..MY DIET CHANGED DUE TO EATING OUT AGAIN AND ABSOLUTELY ZERO WORKING OUT. I FEEL LIKE I EVEN ...
3 replies, last reply by Jean Mc, a week ago.   384 views.
started by rmorales2012.   
fighting back
For the past couple of weeks, I went off diet. Why! Temptation. Why? Because when you tell people you are trying to watch what you eat and trying to lose a few pounds, it's not until then, they ...
1 reply, last reply by Jean Mc, a week ago.   229 views.
started by Chilly chiles.   
deleting account
how do I delete my account
no replies.   72 views.
started by Shana1971, a week ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers