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Just signed up
I'm a new member. My doctor told me today that I am malnourished and my blood sugar is high. I need to lose weight. Have many health issues including a rare blood cancer. Not able to exercise. ...
1 reply, last reply by HardDaysKnight, a week ago.   152 views.
started by SouthernGal44.   
Trying to upload #Keto meal pics...
3/10/18 Trying to upload my meal pics, but haven't quite found the method...
1 reply, last reply by Marjjane, a week ago.   137 views.
started by PolkSaladAnnie46.   
Just signed up
Hello --- just signed up. A great journey lies ahead!! :)
no replies.   64 views.
started by HardDaysKnight, a week ago.   
I was doing great on my diet until I started taking Humira. It is a game changing medication but I have gained 45 pounds in 6 months all while being on a 1600 calories diet and doing everything ...
no replies.   63 views.
started by Soulinchains, a week ago.   
I want to wish everybody good luck with there journey and if anybody can help me stay in track would be nice
1 reply, last reply by Soulinchains, a week ago.   136 views.
started by patriciawhittenburg.   
hi:idea: :evil: :arrow: :oops: :roll: :lol: :badgrin:
no replies.   58 views.
started by IlijaRocks, a week ago.   
So I'm down 11 pounds since starting Atkins last Monday. I was dreading jumping on the scale since I cheated on the weekend while I was sick, but I'm guessing that it didn't make a big dif ...
no replies.   87 views.
started by Low-carber, a week ago.   
all this spam!!!
has anyone else reported the abuse for all these postings re amazon and alexis and whatever? scroll down to the bottom of the page and report abuse! This is almost 40 pages of garbage...
2 replies, last reply by nb girl, a week ago.   166 views.
started by mummydee.   
Hello, I found this site last week while looking for nutrition calculators. This site is a fun way to keep track. I was just using a spreadsheet, but now I'm using both. I thought I would say hello. ...
3 replies, last reply by Doreen Ann Masters, a week ago.   913 views.
started by seangrady.   
Sick Sick Sick
I didn't follow my diet this weekend at all as I was just took sick to cook anything. No guilt whatsoever! I woke up Saturday morning feeling like absolute garbage!! My throat was so swollen it felt ...
no replies.   68 views.
started by Low-carber, a week ago.   
Need to add 6 meals a day
Where can I change the number of meals a day here? I have been asked by my nutritionist to eat 5-6 times a day, and the 3 meals a day and snack does not quite allow me to prepare the information I need. ...
3 replies, last reply by crstlgls, a week ago.   627 views.
started by mmc1800.   
How many times can you post the same phone number?
Somebody posted the same Amazon phone number many times. I have to go through many pages of forums to get to the good ones. You only need to post the number once.
no replies.   50 views.
started by crstlgls, a week ago.   
Alexa looks to have gone berserk!
no replies.   44 views.
started by nb girl, a week ago.   
Can't find members
Hi, I'm trying to find my sisters account on FS, but whenever I search for a member, I get no profiles at all. Can anyone help me? Yvet
no replies.   32 views.
started by Exuperance, a week ago.   
Has anyone noticed your weight loss.
I have lost about 17kgs in the last year.I'm dong it for myself - OF COURSE but would be nice to know all my hard work has not gone unnoticed. None of my friends or family have said anything to me ...
6 replies, last reply by Dave Duit, a week ago.   437 views.
started by Caro_S_Farrell.   
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Intermittent Fasting & Weightlifting
What is your experience with intermittent fasting and weightlifting? Do you lift fasted? When do you break your fast? What are your results? How much protein? Do you have any other advice or comment ...
by HardDaysKnight on 23 Mar 18 07:24 AM
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
@ mariezzz Thank you so much for your response. Great to hear that you and your husband are managing to walk and enjoy a healthy lifestyle. Keep it up and well done to both of you. Good luck!
by derv999 on 23 Mar 18 05:01 AM
what is your goal weight, 5'3 and 5'4 ladies?
Goal to be around 140 lbs. I am 5'3" and 69-1/2 years old. I'm at 175.76 this morning.
by kclab on 23 Mar 18 04:49 AM
Question about varying nutrition information
The program is very not user friendly and very labor intensive. I attempted the “create your own recipe” portion with no success.
by Kenna Morton on 23 Mar 18 01:56 AM
Keto Diet Buddy
I'm new to this site too! I too am looking for Keto Diet Buddy especially since I've been trying now for over 3 weeks and nothing has changed.... at all! How are you doing on it?
by Gigipoppy on 22 Mar 18 04:48 PM
changes to pie chart
hi guys how do i change the pie chart to show present situation rather than adding the days together ? kind regards Ed...(aka needosh).
by Needosh on 22 Mar 18 11:05 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers