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Balancing Protein and Calories
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
4 replies, last reply by ieGod, 3 days ago.   202 views.
started by sunshinetrugillo.   
Qsymia anyone?
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
67 replies, last reply by ieGod, 3 days ago.   36,414 views.
started by julieanne71.   
Losing weight is like having a second job.
So, starting this journey in November, I now think about food more but in a good way . When I make a choice of what I am going to eat , I am thinking calories and nutrition. If i eat a burger, i try to ...
7 replies, last reply by ChristinaO65, 3 days ago.   5,456 views.
started by Marymaryquitecon.   
Finally geting serious
Hi everyone, I am a busy woman living in cold Northern NJ. After`10 years of gaining and losing 30 pounds, I gave up and wouldn't you know it, I gained an additional 30 - finding myself tired, ...
3 replies, last reply by ken daum, 3 days ago.   3,791 views.
started by hikern.   
add own meal
How do i add a recipe that i made in my foods list.
no replies.   89 views.
started by Penster12, 3 days ago.   
Motivering/Motivation
Glo in jouself. Believe in yourself.
no replies.   127 views.
started by catherineodendal, 3 days ago.   
In it to Win it !
Well 10 years ago I went on the Atkins diet and lost 120 lbs in 18 months. I since managed to gain it all back plus 20 lbs. I learned a major lesson here. It's not about just losing the weight. It ...
4 replies, last reply by mbstar2, 3 days ago.   615 views.
started by Forbes1960.   
Fitbit FAIL
I found out today that I'm experiencing a significant data error on the heart rate tracking on my Fitbit Surge. When walking either on a treadmill or outdoors, if I swing my arms by my sides normally, ...
7 replies, last reply by jmb3450, 3 days ago.   5,147 views.
started by Draglist.   
Cannot delte a food item
Why can't I delete my food entry on my Iphone6 where is the delete button?
3 replies, last reply by FatSecret, 3 days ago.   130 views.
started by Idellar.   
Apt not workin
My apt is not working it keeps adding food and will not delete anything. Every time I scan something it adds it to breakfast and I cannot remove it
4 replies, last reply by FatSecret, 3 days ago.   141 views.
started by Tony Garofalo.   
Cannot Delete Food
Hi All Decided to use the Samsung Phone for this app and I find that if I add a food and then try and delete it, it deletes off the daily breakdown off food, however when you go to the home page with ...
5 replies, last reply by FatSecret, 3 days ago.   193 views.
started by Midianfitness.   
Need help with the site
Today is my first day using the fatsecret site. The search function for foods yields only set amounts for each food. For example, I ate 5 cashews today, but minimum number on the list is 20. Is there any ...
1 reply, last reply by kpwcalories, 3 days ago.   98 views.
started by Determined G.   
Anyone heard of SARMS?
Hey everyone, I've just recently gotten back on the fitness wagon and have been taking a new supplement. It's an experimental product called SARMS. I was wondering if anyone else has heard of ...
13 replies, last reply by MissSmith858, 4 days ago.   5,399 views.
started by PinkNinjitsu.   
Need Your Opinions...
I know that I need and have to lose weight, but motivation has been my biggest roadblock. My doctor is working with me to get my A1C down but unless I can lose weight I know it's not going to happen ...
14 replies, last reply by MissSmith858, 4 days ago.   1,807 views.
started by Byron54.   
Gazelle...........
I want to take a nap, but instead I am gonna go hope on my gazelle and go for 10 mins, just 10 mins. its gonna be cold, I put it outside on my deck. :lol:
5 replies, last reply by jenboop20, 4 days ago.   3,750 views.
started by sugrfoot2.   
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1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM
Penis size
I'm glad the thread is still alive myself...life has too many challenges to be too serious all the time! Although for us guys this is SERIOUS BUSINESS here! And I'll chime in once more from ...
by jmb3450 on 12 Feb 16 12:22 PM
Fitness wearable smart watch
Oh great. Thanks for the inputs Knox. I have filter down to two. Fitbit Charge HR and Jawbone UP3. Hope to get more info about it. ;).
by Chubby Spiderman on 12 Feb 16 10:27 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins