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Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. A lot of folks have kindly asked for the recipes for the low carb breads, pie crusts, and other foods I've made recently. I have added them to the FS Food database under my company name ...
37 replies, last reply by Draglist, a week ago.   3,937 views.
started by Draglist.   
Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
no replies.   107 views.
started by Sherillynn, a week ago.   
tracking walking exercise can we do it in steps or in miles rather than in time spent
it is not unusual for me to walk 12-14,000 steps in a day roughly between five and seven miles. I have found a place to enter the amount of time spent walking but not a place to enter distance.
no replies.   178 views.
started by Jay Hatch, a week ago.   
Help! I cant help but eat carbs
So I'm trying not to eat as many carbs for my diet. I'm doing well on my own, but my mom makes dinner. And she sometimes makes food with a lot of carbs. I tried to tell her that I don't want ...
5 replies, last reply by Rguarino, a week ago.   665 views.
started by Lisa_a122.   
Play with your food
That title of a book published several years ago referred to using you r food as a sculpture material. I’m encouraging everyone I know to learn to love food with the same joy of discovery a child at play ...
1 reply, last reply by Ingria, a week ago.   197 views.
started by tecolote_anna.   
New to this online Diet
Hi I am new too, I started my wight loss journey 2 years ago when I hit 318 pounds the heaviest I have every been. I lost to 180 and have through a course of stressful life events gained back up to 204, ...
no replies.   183 views.
started by patriciahenington, a week ago.   
New Here
So I have never been a small girl all my life iv been heavy but 3 days go i got on a scale and nearly had a heart attack! I hate my body so much I cant bear to look at myself (never have) I really want ...
2 replies, last reply by mummydee, a week ago.   428 views.
started by SilentScream12.   
Just saying hi
Well, its being awhile since I made an entry and lots has happened since the time I attempted this. I have being on the a Plant Base Diet for 4 solid months now and barely use animal products or oil ...
2 replies, last reply by mummydee, a week ago.   611 views.
started by davidrusnak.   
HCG cream, not injections
I've started my second round of HCG topical cream. The first time I lost 45 pounds. I gained 16 or so over a couple of months but have my head back in it now to take that off and keep going, then ...
5 replies, last reply by kristilyn1963, a week ago.   734 views.
started by kristilyn1963.   
Sugars (Good or Bad)
should I worry about my sugar intake from fruits or mainly focus on how much of the added sugar I eat? I feel so lost on what I should be doing.
13 replies, last reply by tecolote_anna, a week ago.   1,581 views.
started by christinademello.   
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
9 replies, last reply by tecolote_anna, a week ago.   1,089 views.
started by jblair1.   
Diverticulitis
Is there any one that can recommend recipes for diverticulitis. My husband suffers from this and I want us to be able enjoy meals together where I don't have to worry if i put something I shouldn& ...
1 reply, last reply by tecolote_anna, a week ago.   231 views.
started by Lita 74.   
help with diets
New to being a diabetic,high blood pressure and cholesterol so I would like to know what is the best plan to get healthy with and is for a real family to eat and enjoy so we will stick with it. Thank
2 replies, last reply by tecolote_anna, a week ago.   279 views.
started by gibbs sheldon.   
How did we get so out of shape!?
I have been 5'7" tall since I was 11 (yeah, they tested me for hormonal abnormalities, thinking I was going to be bizarrely tall, but I just got tall quickly and then filled out horizontally) ...
no replies.   100 views.
started by tecolote_anna, a week ago.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
no replies.   118 views.
started by Sans Egal, a week ago.   
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MAKING PROGRESS.
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by iencheng on 26 Mar 17 10:09 AM
talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
by Yourpissingmeoff on 25 Mar 17 06:30 PM
Qsymia anyone?
SELouisiana wrote: I have not tried that before but if you feel it will give you the jump start you need to get moving and keep moving then im totally for it. Youve already discussed it with your doctor ...
by Marywriter on 25 Mar 17 03:08 PM
Breaking a habit or creating a new one?
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by mariezzz on 25 Mar 17 10:59 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers