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LCHF meal challenges
I started with the Keto/LCHF lifestyle change on the 29/08. For the first 2 weeks I included Bullet proof coffee in my meal plan however, I am unable to stomach it at the moment as I think I "over ...
2 replies, last reply by amusedtodeath85, 6 days ago.   145 views.
started by nadinepieterse.   
Struggling
Hi everyone. I've come back to Fatsecret having had a good result but I'm back on the slippery slope. I'm just drinking a cup of tea and hope it fills me up until Dinner time. I keep seeing ...
15 replies, last reply by amusedtodeath85, 6 days ago.   1,291 views.
started by mrsnomad.   
weight lost
I started a diet on March 25,2016, got weighed in on March 31 2016, weight was at 343.8 lbs, take note the highest I have ever been was 363 lbs. Next weigh in was April 22,2016 I was 331.4 lbs down 12.4 ...
3 replies, last reply by Snoop Puss, 6 days ago.   436 views.
started by dementedhouse.   
silly question on the activity list and calories thing
So I'm looking at the light activity section and it says a 220 lb person (me) burns up to only 210 calories an hour for 'sexual activity' yet burns about 100 MORE calories standing there w ...
2 replies, last reply by Steven Lloyd, 6 days ago.   1,061 views.
started by Kaylesha.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
8 replies, last reply by Diablo360x, 6 days ago.   1,429 views.
started by noneya42120.   
photo not down loading
Not sure how to download a pic from my phone. Can we do this ?
no replies.   69 views.
started by Nedra Plante, 6 days ago.   
Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
16 replies, last reply by erikahollister, 6 days ago.   3,138 views.
started by Misssy2.   
Why am I not losing weight?
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
20 replies, last reply by Halo Kiwi, 6 days ago.   8,931 views.
started by awormy1.   
BEYOND WEIGHT MANAGEMENT TEA
Can someone please give me some reviews on the "beyond weight management tea " I'm thinking of incorporating this into my diet
2 replies, last reply by Halo Kiwi, 6 days ago.   158 views.
started by Hailuh .   
Values
Hi, my question: Is there a way to add in my food values and my own recipes on this site? Like for example if I have a recipe that gives me the breakdown of carbs, fats, protein and calories, is there ...
no replies.   56 views.
started by fit@504ever, a week ago.   
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
20 replies, last reply by LadyinDenim, a week ago.   1,917 views.
started by tinytim47.   
LCHF diet
I am tall and thin as well - not 6 6 though... I too had a "belly", a gut, for about 12 years. Nothing like being slim but with a gut. Ouch And other wise I have great muscle tone and strength. ...
20 replies, last reply by LadyinDenim, a week ago.   1,917 views.
started by tinytim47.   
How to eat low carb when you are sick with a cold
Hello, I am new to this site but excited about being here! I am 43 and have been successfully following a low carb diet since the beginning of July, losing 15 pounds so far. But I had a nasty cold with ...
3 replies, last reply by BiffsMum, a week ago.   1,045 views.
started by chrissieti.   
How to eat low carb when you are sick with a cold
Well, since all low carb diets are, is a way to limit overall calories, there is no reason to fret over a little juice as long as all calories are accounted for. Hope you get better soon.
3 replies, last reply by BiffsMum, a week ago.   1,045 views.
started by chrissieti.   
HELP PLEASE!
I have been doing Keto for 3 weeks. Love it. Just one problem. I almost landed in the Emergency room last night. I have a heart condition called tachycardia. My heart beats too fast so I'm on 2 di ...
8 replies, last reply by reesener, a week ago.   1,127 views.
started by reesener.   
Sad
Am losing it completely!! on a diet of 800 calories and the scale wont budge. Is that fair???:(
16 replies, last reply by msd128, a week ago.   4,416 views.
started by Vk6.   
Whole foods, plant-based nutrition
This post is dedicated to toga1995. I have read some of your recent (frustrated) posts, and a few of the responses. Here's a bit of my thinking after mulling those over. It sounds like you are s ...
no replies.   100 views.
started by bigbiscuit, a week ago.   
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