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making progress!
I'm down 21 lbs since before Thanksgiving, started at 276 lbs! Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein ...
3 replies, last reply by SJWNana, 5 days ago.   405 views.
started by justjt.   
Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
2 replies, last reply by skfhamilton, 5 days ago.   192 views.
started by skfhamilton.   
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
no replies.   106 views.
started by Meekokitty, 6 days ago.   
Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, 6 days ago.   296 views.
started by paularichardson.   
Chicken Soup
I have a question, and it's probably pretty silly... I'm eating a can of Campbell's Chunky Soup (Chicken with White & Wild Rice). It's 110 calories, per serving, but I don't eat ...
1 reply, last reply by Ingria, 6 days ago.   145 views.
started by Ideal Weight.   
HI!!! I'm NEW here
Is this the only way to communicate on here?
no replies.   138 views.
started by nicoleogunbe, a week ago.   
Not a diet
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
1 reply, last reply by Sherillynn, a week ago.   208 views.
started by BCLenny.   
First post
Glad I found this site, lots of info, and lots of support !
2 replies, last reply by Arcayn, a week ago.   182 views.
started by Arcayn.   
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
8 replies, last reply by Stringofpearls, a week ago.   715 views.
started by jblair1.   
Progress
A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I ...
no replies.   124 views.
started by Bearcat17, a week ago.   
Avocados -- the good, the bad, the not-so-ugly
The other day I tread perilously close to getting involved in a long (and unduly heated) exchange on someone else's journal post, and I realized after one comment and one reply that it was just wrong ...
8 replies, last reply by Stringofpearls, a week ago.   1,374 views.
started by Hermiones Mom.   
Avocados -- the good, the bad, the not-so-ugly
Starch is a polymer made by plants to store energy. Plants need energy to grow and grow and grow. They use energy from sunlight to make a simple sugar, glucose. Plants make polymers - starch - out of ...
8 replies, last reply by Stringofpearls, a week ago.   1,374 views.
started by Hermiones Mom.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
11 replies, last reply by TomLong, a week ago.   1,656 views.
started by MissSmith858.   
Today's thoughts
I sure wish losing weight would be as easy as gaining. Still I have lost 30 lbs. in the last 3 years and kept it off. 224.4 seems to be my plateau for now. Tues. I was down to 219.2 and today I am back ...
no replies.   88 views.
started by Peggy 2, a week ago.   
meat and egg fast?
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
8 replies, last reply by Lynnybird, a week ago.   727 views.
started by tjkoz.   
Starting again
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
no replies.   65 views.
started by psrmgmt, a week ago.   
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differances between sites
thanks
by duhpro13 on 26 Feb 17 09:47 AM
change item input
how can I remove an item accidentally put in my meal thanks
by hugh johnson on 26 Feb 17 08:12 AM
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Be Adventursome & Try Something New https://youtu.be/7_TK9fTGwFo
by KAC777 on 25 Feb 17 04:34 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers