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Heart Rate Monitor Watches for Men
I'm looking at getting my hubby a heart rate monitor watch for Christmas. He really wants something to track his heart rate and activity. I know he would prefer something that he didn't need ...
4 replies, last reply by Bunty145, 5 days ago.   733 views.
started by mars2kids.   
Half Servings
Hi If you find a food you've eaten but you only have half the serve shown how do you record that please? Thanks
4 replies, last reply by Glaun, 5 days ago.   346 views.
started by Jimmy9501.   
Starting new diet
Going low carb this time. Makes a lot of sense. Hope to get a lot of tips
no replies.   183 views.
started by Mat780, 5 days ago.   
pork rib calories
Does anyone know if the calories they post, say for pork ribs...does this include the bone or without. Example.. 4 oz hormel baby backs ribs says 250 calories. So is that 4 oz with bone or 4 oz of meat ...
no replies.   164 views.
started by macnut53, 5 days ago.   
Stubborn body fat
Hello everyone, i am new to this forum, whole my life i have been overweight but this time i want to give it a serious try. i am 33 and 80 kgs with height of 5'7. may be with age my metabolism has ...
8 replies, last reply by Killermartinis, 5 days ago.   948 views.
started by uzz.   
GOAL!!!!!
:d GOAL :-) :-) :-) Today I weigh 140lbs :-) mad to think i have lost 51lbs. Six months ago i could not walk without limping my hip and knees were buckling under weight. I felt so unhappy, always in p ...
5 replies, last reply by zap0ne, 5 days ago.   674 views.
started by jenny.brett.   
Progress
This is day six on the program...I will not weigh in until my first week is complete.....so far so good, I am watching fiber closely...I never thought it would be so hard to get enough fiber...
4 replies, last reply by zap0ne, 5 days ago.   449 views.
started by Winross54.   
Peanuts vs Ruffles cheddard and sour cream
Boy I was surprised, that peanuts have a higher calorie count instead of ruffles , but the peanuts have higher protein then the ruffles, it's so confusing which would be to eat.
4 replies, last reply by ebivr, 6 days ago.   564 views.
started by Winniepooh1969.   
Pregnant!
Just found out this week I am pregnant for the first time! I threw away allll the junk food in the house to cut down on sugar and am trying to change my diet completely. Any tips from anyone?!?! :lol:
2 replies, last reply by Saige18, 6 days ago.   343 views.
started by amberrozell.   
RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
3 replies, last reply by suniel, 6 days ago.   7,189 views.
started by Chelle1358.   
remove entry
HI... Can anyone tell me how to remove a food item once you put it in? I have several that I ate at the beginning of my diet, but never intend to eat them again...and they keep popping up every time I ...
2 replies, last reply by Snookerme, 6 days ago.   219 views.
started by Snookerme.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
3 replies, last reply by Toodalou, a week ago.   734 views.
started by Lucy_Maria UK.   
Has anyone tried Vida or MyFitnessPal?
Hello, I’m trying to lose about 15 pounds in the next 6 weeks. A friend recommended MyFitnessPal and Vida coaching, anyone tried these?
2 replies, last reply by jamsonleo, a week ago.   435 views.
started by torimartin2014.   
Hello Everyone!
Well hello everyone! I just wanted to introduce myself. This is actually my very first blog (unless you consider Facebook a Blog). I really don’t know what to talk about just yet, I guess until I get ...
2 replies, last reply by bri293, a week ago.   448 views.
started by AkilahNayo.   
Food/kitchen scale recommendations?
Hi, does anyone have recommendations for a food/kitchen scale? I think my current scale is under-weighing my food.
2 replies, last reply by starstar73, a week ago.   665 views.
started by starstar73.   
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Before and After, anyone?
Amazing! Congratulations! Perfect rate of loss too, very healthy. You look wonderful. :d
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Busy, busy, busy. Motivation lacking.
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins