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UPPING THE METABOLISM
You mention formal exercise which is beneficial for health but has other implications for weight loss. It has been shown that strenuous exercise actually increases hunger. It has also been shown that long ...
1 reply, last reply by CatHerder, 6 days ago.   930 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
That can work as well. NEAT is great. I prefer however to always increase my metabolic rate. The hunger issue is not an issue. If I'm hungry I eat something and that too is effectively and efficiently ...
1 reply, last reply by CatHerder, 6 days ago.   930 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
sorry for the typos... :(
1 reply, last reply by CatHerder, 6 days ago.   930 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
1 reply, last reply by CatHerder, 6 days ago.   930 views.
started by ollieollieoxenfreeee.   
Date/Calendar
Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
no replies.   218 views.
started by jkseuss, 6 days ago.   
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
no replies.   229 views.
started by Charlyne , 6 days ago.   
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
no replies.   84 views.
started by sadforlife, 6 days ago.   
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
2 replies, last reply by Engeland, 6 days ago.   196 views.
started by tmiller123.   
Long Term Permannent success is Possible
I haven't logged into this site for ages and the last time I updated my weight was 764 days ago....and there is no need to do so I no longer use or need to use the app and or weigh measure everything ...
47 replies, last reply by Engeland, a week ago.   3,370 views.
started by spacey48.   
RE: SALT AND WATER RETENTION
ok, not so much salt these days and everything taste sooo bland, will try to add other spices/herbs -lemon pepper contains some sugar (not good), any suggestions?
6 replies, last reply by Diablo360x, a week ago.   532 views.
started by Charlyne .   
Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
13 replies, last reply by Honey2016, a week ago.   1,902 views.
started by Hyperion.   
What is the mother ?
What does it mean when someone says you need to take it with the mother ?
2 replies, last reply by erikahollister, a week ago.   223 views.
started by ernieswife.   
Hi
I'm Barbara & haven't been on in years. I just had a stent put in last week & was wondering if anyone knows anything about heart healthy meals. I know fish & chicken are good; but what ...
6 replies, last reply by Engeland, a week ago.   542 views.
started by butterflybma.   
Tip of the day #1: CHOCOLATE
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
2 replies, last reply by Engeland, a week ago.   1,282 views.
started by Weight-Loss-101.   
Tip of the day #1: CHOCOLATE
So chocolate ice cream is a no go huh? :)
2 replies, last reply by Engeland, a week ago.   1,282 views.
started by Weight-Loss-101.   
Old timers disease
I usually eat between 7 & 8 hundred calories. I don't have a desire to eat. The doctor put me on 1000 calories. I go to TOPS and one of the ladies said I will get old timers disease by eating so ...
2 replies, last reply by Engeland, a week ago.   254 views.
started by fatbut1948.   
LCHF , could use a buddy ( please )
Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ...
no replies.   104 views.
started by pgreen6840, a week ago.   
New weight loss device approved by the FDA
The FDA approved a new weight loss technology, which is an implanted device to treat obesity. The device – known as AspireAssist – uses a tube to drain a portion of the stomach contents after each meal. ...
1 reply, last reply by PGM012197, a week ago.   116 views.
started by sara982.   
buddies trying to reach 45Kg/100lbs
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
1 reply, last reply by sadforlife, a week ago.   409 views.
started by 13dias.   
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Do you hate vegetables as much as I hate vegetables?
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins