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Starting all over
I will try harder, I feel so ashamed to have not done better.
no replies.   77 views.
started by Sesbws, 4 days ago.   
Need a block option in journals
Due to idiots posting everything from anti-vax and anti-GMO advice, to extreme right or left wing political BS - I had to find a way to block. Seems the only way is to drop all buddies then set the j ...
1 reply, last reply by CammieCo, 5 days ago.   124 views.
started by tjbradders.   
Tips
Hello Everyone! My name is Kaylee and I am 17 going on 18. I'm new to the site and was thinking maybe someone could help me with tips for dieting, exercise, and fat burn. Currently I'm using ...
2 replies, last reply by Marshmallow2358, 5 days ago.   231 views.
started by Marshmallow2358.   
Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
no replies.   80 views.
started by C_Macros, 5 days ago.   
Sugar free gum
Well start the new year with a good dose of sugar free gum to loosen away the Christmas dinner blues :roll: :d
no replies.   86 views.
started by C_Macros, 5 days ago.   
Newbie
Hi there guys! I'm fairly new to the site. just wondering if there is a place i can view my macronutrients intake report for the day (i can view it on the app on my phone but can't seem to work ...
no replies.   83 views.
started by momoshel, 5 days ago.   
Being Sick
What do you do when you've been sick? Do you count your calories/carbs, follow your diet plan, or just forgo everything until you feel better? I have been unable to post anything in my food journal ...
5 replies, last reply by My metamorphis, 5 days ago.   501 views.
started by CammieCo.   
Weight Loss and Resistance Training!
Hi Everyone, i'm new here, looking for some advice, i started resistance training at the beginning of December and my weight is slowly creeping upwards, whilst i'm aware that this is due to muscle ...
1 reply, last reply by ieGod, 5 days ago.   114 views.
started by SlimmingSarah1905.   
Massage burns Calories too!
With all the surgeries I have had recently, I'm tight all over and have standing fluid (laymen's terms) mostly in my legs. Yesterday I had a full hour deep tissue massage and will have one the ...
1 reply, last reply by ieGod, 5 days ago.   119 views.
started by Scarlettawind.   
Ezekial bread
any thoughts on this? My Dr said I may add a few carbs and suggested a slice of Ezekial as nutritious and will help me feel fuller. I have not eaten any grain or anything "white" since Nov and ...
no replies.   72 views.
started by clayboro, 5 days ago.   
New Member... Any fat burning food ideas?
I need to lose the last 10 lbs. ASAP (surgery) and it has now become grueling... Very difficult in winter! Anyone know fat burning foods that might help?
22 replies, last reply by XshapeshiftX, 6 days ago.   943 views.
started by Chipmunck.   
Anyone from New Hampshire?
Anyone from New Hampshire looking to get more active (hiking/walking)?
no replies.   55 views.
started by Chipmunck, 6 days ago.   
Home made meals
Most of my meals are homemade, but I can't add them to my food diary because I don't know all the values - I was hoping the system could do that for me. Is there a way to get the nutritional v ...
3 replies, last reply by Melyngoch, 6 days ago.   162 views.
started by Melyngoch.   
Tips
Hello Everyone! My name is Kaylee and I am 17 going on 18. I'm new to the site and was thinking maybe someone could help me with tips for dieting, exercise, and fat burn. Currently I'm using ...
no replies.   87 views.
started by Marshmallow2358, 6 days ago.   
Day 2
Excited to be past the first day and trying to work the app and get the right food submitted for calculation. I can already see that my problem is not eating enough and what I do eat is loaded with s ...
no replies.   104 views.
started by Chopardblue, 6 days ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers