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Avocados are everywhere now! I bought one and had a bit last night, it has an interesting almost nutty taste, but I'm not sure what to do with it, lol. What do you do with an avocado?

8 replies, last reply by Karla Childs, about a day ago. 140 views.

started by skirch97.

budget

I am currently on a severe budget! I ate nasty Gualtny brand hot dogs {no bun of course} they were gross! I am forced to conserve and needed to fill my gut.It really sucks being broke and trying to eat ...

17 replies, last reply by Sunshine6442, about a day ago. 1,358 views.

started by yankgal46.

Is Quitting An Option???

Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...

1 reply, last reply by twinklebun, about a day ago. 34 views.

started by queentia.

hungry

I'm hungry all the time. What can I do.

17 replies, last reply by Sunshine6442, about a day ago. 1,396 views.

started by flhusker.

Josiehines34 latest observation

I guess losing weight is like enlightenment....it's not something you can hold on to without the doing of what it takes to be there....So like you said luckily you're experienced enough to know ...

no replies. 32 views.

started by Nyd, about a day ago.

Eating under recommended calorie intake

What happens? Like today I only had 800. Suppose to be eating about 1500.

33 replies, last reply by Spacey47, about a day ago. 15,916 views.

started by Sokhim.

The importance of setting your Recommended Daily Intake RDI

It is important to set your Recommended Daily Intake (RDI), since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...

1 reply, last reply by SSgtKing, about a day ago. 77 views.

started by Glaun.

Do warm-ups and cool-downs count?

Hello, I'm trying a back to basics approach to my health and one of the ideas I have come across is to do 30min extra activity every day. I'm looking at a strength work out for two days a week. ...

4 replies, last reply by Mikaracat, about a day ago. 218 views.

started by Lucy_Maria UK.

Dusted off the treadmill

I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

2 replies, last reply by Whip Stitch, a day ago. 71 views.

started by KathyTriesAgain.

New to this

Gonna give this a try. With hard work, determination and God's blessings I'll shed these 20 lbs to reach my goal weight of 165 by mid August before I go back to school . Wish me luck! :d

1 reply, last reply by kingkeld, a day ago. 34 views.

started by Marshante.

must change

Hi I'm Alex from Essex England. I'm 29 and struggled with my weight my whole life. I love food and find it so hard controlling my eating habits. I have gained so much weight now and if I don't ...

3 replies, last reply by kingkeld, a day ago. 66 views.

started by jalexor.

What is it?

What does the green downward arrow mean that comes up next to the net calories?:?

4 replies, last reply by mmw1, a day ago. 90 views.

started by mmw1.

buddies please

Hi I could use some buddies to keep me spurred on and just to have a chat to. Would be great to hear from people who like me have over 100lbs to lose x

1 reply, last reply by kingkeld, a day ago. 36 views.

started by jalexor.

being heavy

When you are very heavy and you decide it is time to lose weight for a bit a comes off very fast. This sight does not take that in account. They slapped my hand for losing to fast. I know it is not going ...

10 replies, last reply by Katgood13, a day ago. 993 views.

started by Katgood13.

Do you like cottage cheese or does it make you cringe?

Do you like cottage cheese or does it make you cringe? If you can get past it's look, smell, taste and texture, the stuff must be great... A half cup of 2% cottage cheese contains on average 16 ...

68 replies, last reply by twinklebun, a day ago. 8,365 views.

started by DigitalDJay.

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Latest posts

Weigh-ins...

I weigh every morning before eating anything, then average it out once a week. Seems to work for me, average loss is one pound a week, which is my target. If you only weigh once a week and that's the ...

by hanleypage on 20 Jun 13 05:49 AM

OLD article on skipping breakfast

I do the 8 hour window of eating most of the time and it generally works just fine for me. I don't know if it has any special properties but it helps me manage my calories easily Interesting read ...

by Spacey47 on 20 Jun 13 05:32 AM

Looking to connect

I would like to join you guys in this. Staying motivated is crucial

by uff on 20 Jun 13 05:30 AM

Low carb diet-Confused

i just started a new 'routine' i hate the word diet. check it out, it is full of info and i've lost 6lbs in 7 days. 'the 100' by jorge cruise. he explains so much in detail that ...

by nevertoold on 20 Jun 13 05:01 AM

WAY under RDI%

I'm definitely losing weight, but for the 3 days I have been tracking my calories, I have been way under the RDI%. It originally said I should eat 2400 calories a day, but I changed it to 1800. My ...

by amanda.anne87 on 20 Jun 13 04:55 AM

How Often Do you weigh yourself?

I weigh myself every day when I wake up. I have a chart on the inside of the bathroom cabinet door to monitor my daily weight.

by amanda.anne87 on 20 Jun 13 04:32 AM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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