| Weight loss or Fitness|
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
| Subway Sandwiches|
Does anyone know if you add a subway sandwich (yea I cheated today) to your list of food, do you have to individually list the bread, toppings and any condiments separately? My guess is you do. Just ...
| Fitbit Flex Not Sustaining a Charge|
I've had a Fitbit Flex (purchased used) for over a year now. Within the last week or so, I've found that it's no longer holding a charge for more than a day or so. I've checked the f ...
| Any one out there like to work out at 5 am?|
I have the hardest time fitting in my work outs, life is busy w/fulltime job, 1.5 hr commute each way and 2 small kiddos... I've been thinking about working out (at home) at 5 am. I am up at 5:30 ...
| exercise question on a detail|
What do the blue numbers under the exercise column mean on your calendar page..Each number also has an asterick following it. I can't seem to find what this is all about. I certainly did not burn ...
| back on track|
I just looked at my calendar and see I have been gone longer than I thought - since Feb. 2012.... Fatsecret helped me so much before to stay motivated and on track...
| Hello everyone and good luck to us all on our journies....|
My name is Barbara and I have worked in local government for 20 years. I look forward to retirement in approximately ten years. I would like to lose the 75 pounds that I have put on during the past 7 ...
| FAT SECRET TEXTSPEAK|
For anyone wondering the significance of the abbreviations seen in posts and journals (and who hasn't?) here is our very own dictionary. Please share your knowledge. I'll get the ball rolling ...
| Biscotti recipe|
Ok, I was looking for a crunchy Biscotti cookie recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. I found a recipe and it has NO SUGAR and NO FAT, just what I wanted! However, ...
| Biscotti recipe|
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
| Sabotaged by sweets|
I've been doing very well on Atkins, and have lost just under 20 lbs. I cut out *all* sweets; found that even Atkins bars just started up my cravings. Well, after doing so well I began making myself ...
| Sabotaged by sweets|
Hi Zoomama1 I have only been on Atkins diet 2 days and I want a super giant Hershey candy bar with almonds soooooo much! I cannot eat a small chunk of it and save some for the next day so I better plan ...
| Exercise diary total vs rdi|
Hi just wondering why at default my exercise diary for resting and sleep is higher than that of my rdi? Fantastic sight, community and application am really enjoying using it thanks in advance folks
no replies. 94 views.
started by pjfromwales
, 3 days ago.
I've been on this site for a long time, but I barely have any buddies. So I though why not make a post, doesn't hurt does it? :d I just want some buddies I can cheer on and talk with!
| Idk what to do =/|
I'm called Luna, my real name is too complex and weird. So I'm fairly new to this site, been using it for a couple months now. I think I've been doing pretty well... So far I weigh 55.5 kg ...
If I exercised for 60 minutes and burned 450 calories, is it ok to go over my net carbs for that same day by just a few points. Right now I am at 23.?? net carbs and should not go over 25. But with ...
Okay. I'm fed up!
Heyjude, that's why I add ingredients in the directions, so if I want to make it again it's handy. I'm bad about making things and not writing down what I did. I have hundreds of cookbooks ...
on 21 Aug 14 05:15 AM
request: eat part of a dish
You can also enter the ingredients as a meal and then save it. If you don't eat it that day you can always delete it from your food diary after saving it as a meal. I prefer this method to the co ...
on 21 Aug 14 03:15 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
on 21 Aug 14 01:18 AM
Hi and welcome. Try googling for 'food macros' - here's a suggested site. http://ontheregimen.com/2013/1... I'm on low carb diet, so I'm trying to keep my carbs well under 20%, ...
by nb girl
on 20 Aug 14 11:43 PM
was it good, ive never had cauliflower before, and is it low-calorie?
on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
on 20 Aug 14 11:27 PM