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Baby steps...
Hi there! My name is Wilri, a proud 25yr old South Arican. Reason for joining this site, is not only to FINALLY get in shape, but to meet new people. Looking forward to fitting in all my tons of clothes ...
no replies.   560 views.
started by wilri, 7 years ago.   
Shooting for a six-pack
A few months ago, I started working out. At the time, I was about 155-160. I didn't really bother eating right, and I was doing a lot of things wrong. Well, eventually I started picking up tips and ...
no replies.   694 views.
started by an00bis, 7 years ago.   
wish everyone success.
how is everyone doing with their challenge? I hope great (we can do it:).
1 reply, last reply by Nodaa, 7 years ago.   782 views.
started by fabulicious.   
Salt is NOT bad for you.
I was sharing this link with a few friends on a news/gossip site I frequent, and it occurred to me that some folks here might enjoy it. There is an article today in the New York Times about trying to ...
10 replies, last reply by Aceman, 7 years ago.   5,558 views.
started by WholeFoodsEater.   
Ready, set, go
Hi, my name is Jeni, 28 years old, and I am here to lose weight. I have tried to diet since high school, but it seems that I have ended up gaining more than losing. But since moving out of my parents' ...
1 reply, last reply by 4theking, 7 years ago.   730 views.
started by Laifierr.   
On my way!
This is officially my second day. Things seem to be going well. I'm 30 years old and the mother of a 5 year old boy and a 19month old girl. I've been actively going to they gym for the last 2 ...
1 reply, last reply by 4theking, 7 years ago.   661 views.
started by northstar_angel.   
SUNSCREEN ON HCG
Why can't you wear suncreen on the HCG diet?
132 replies, last reply by Linda0518, 7 years ago.   17,953 views.
started by dgw90.   
Okay, tracking my points is a lot of double entering
I am so frustrated. I am spending so much time with tracking my food and then journaling my points that it is way too much work. Maybe I should stop using Fatsecret altogether, it may take less time. ...
3 replies, last reply by abbadabba, 7 years ago.   1,411 views.
started by grammaof3.   
Okay, tracking my points is a lot of double entering
I completely understand that. The way I see it is that if you get in a good 3 workouts a week then eating shouldn't be so complicated. I hate tracking points. Don't get me wrong, I do go out and ...
3 replies, last reply by abbadabba, 7 years ago.   1,411 views.
started by grammaof3.   
Food Calories vs Exercise Diary
I see how many calories I am taking daily by keeping my food diary and I see how many kcaolries I am 'burning' on my exercise diary. I am wondering if the calorie counts are 1 for 1. Meaning, If ...
5 replies, last reply by stacyh92, 7 years ago.   1,480 views.
started by jessjunk76.   
Ice Cream
I found several flavors of Baskin Robbins hard candys at the dollar store. They make a pretty decent substitute and they are only 20 calories.
no replies.   909 views.
started by Quilter12979, 7 years ago.   
dealing with rude comments.....
I have come to realize that sometimes people are just plain old rude.... I think they may have good intentions when they comment on my weight loss but their comments end up being negative and sometimes ...
22 replies, last reply by wd9753, 7 years ago.   3,124 views.
started by amy1flite.   
Losing weight is hard work...and "inconvieient"...
I read a lot here and it seems like some people are whining a bit. How bad do you want it? I wrote this a few weeks ago on another board. losing weight is a slight "inconvenience".... * you ...
30 replies, last reply by anapdc, 7 years ago.   3,692 views.
started by Glen e.   
Losing weight is hard work...and "inconvieient"...
Well said Glen, I agree with all of it!
30 replies, last reply by anapdc, 7 years ago.   3,692 views.
started by Glen e.   
Losing weight is hard work...and "inconvieient"...
GREAT POST!
30 replies, last reply by anapdc, 7 years ago.   3,692 views.
started by Glen e.   
Supplements to help have regular Bowel Movements.
So even before I started dieting, and I ate anything and everything as much as I wanted, I still didnt haven regular bowel movements. I would go anywhere from 3-6 days without going "number 2" ...
2 replies, last reply by nicyndi, 7 years ago.   3,677 views.
started by kasey_johnston.   
Eating too Quickly
I am a fast eater. Inevitably, from eating my meals and snacks quickly, I am not listening to my body tell me she's full, and so I over eat. Does anyone have any tips to eat more slowly and to stop ...
6 replies, last reply by nicyndi, 7 years ago.   1,134 views.
started by RunnerLaura.   
30 day sred
anyone doing this workout? If so, how is it working?
10 replies, last reply by smerchant, 7 years ago.   1,978 views.
started by Missyj.   
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Latest Posts

How Often Do you weigh yourself?
Once a week
by donnavan schaik on 22 Apr 18 09:13 PM
How Do I delete a saved meal?
This should work on web version: go to Favorite Meals, select meal you want to delete, select “Edit”. Once you are in Edit mode, there is “Delete” button at the bottom of the screen.
by Ingria on 22 Apr 18 12:01 PM
BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM
Calories
You are very welcome. I'm glad you got the answer to your question.
by teskandar on 21 Apr 18 04:02 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Additional graphs
I want to graph my Net calories (intake minus exercise) versus date along with my weight versus date. I can easily create the graph in excel if I can get the data out of FS. The Food Diary has the export ...
by bcdn on 21 Apr 18 08:14 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers