I LOVE CARBS!!!!!
Ack fiber. I'm trying to eat more but it makes my stomach all gurgly and rumbly. :cry: How much fiber are you supposed to have? Can you have too much?
| ITS A BEAUTIFUL DAY IN THE HOOD|
OH WHAT A BEAUTIFUL MORNING IT IS IN THE HIGH DESSERT ! I KNOW ITS MONDAY I DONT CARE,I KNOW I DIDNT LOSE ANY WIEGHT TODAY AND I DONT CARE, I FEEL GREAT AND IM DOING WHAT I SHOULD ITS THAT TOM I FEEL IT ...
| BlackBerry landscape view|
Why won't the landscape view show? Is there a setting I have to change? Landscape is a much better view for working with FS. Thanks, SaraO
Hello all. I'm new to the site,and first would like to wish everyone well on their diets and lifestyle changes. I'm feeling like I need a boost or jumpstart to my diet but I don't want to ...
| Helping Others|
Ok yes this is a totally randomn forum I know and I apologize in advance :-) But since losing my weight and knowing how it has changed my life, and how I have grown so much as a person. I just want to ...
| starting over...|
due to illness been falling off the wagon a bit..so have taken upon myself to get serious again and start over in induction of atkins as of today...gonna keep nc's low as possible and eat mostly p ...
HOW MUCH WIEGHT CAN YOU PUT ON DURING THAT TOM ? JUST WONDERING HOW IT EFFECTS YOUR PROGRESS? AND IF IT ALL COMES OFF AFTER, IF YOU STICK TO YOUR PLAN GEZZ I HATE MENOPAUSE? EVERYTHING SEEMS SO MEESED ...
| 3 Calorie Calculators, 3 Different Results|
Try it yourself! Post your result from each test if you are willing to share :) Then let me know what you think of the results. Which do you believe? Why? How many calories are you eating/aiming for? ...
| Calorie Counting & Sleeping|
I've been doing a basic calorie counting diet/life change for the past few days. And I'm wondering if I should include sleeping as part the exercise/burning calories part? I know the amount of ...
| Anywhere to track pedometer steps daily?|
Is there any way to enter how many steps per the pedometer I take per day? I am new to the site today and trying to figure it all out. Thanks!
| Success or Failure|
14 March 2010 I have tried for years to get down to my ideal weight. I started my weight loss program a about three months or so ago. I started out at 150 and now weigh 131.5. It is my short term goal ...
| new abs workout plan|
I find out the most effective way to have a flat stomach! Target your deepest ab muscle : the transversus abodominis. Abs workout like the plank or the ab vacuum are the exercises that should be done ...
| DARN IT |
AS HARD AS I WORKED YESTERDAY THE SCALE DID NOT MOVE TODAY IM BLAMING TOM!!! THATS OK I GUESS TOMARROW IS ANOTHER DAY :roll:
no replies. 487 views.
started by sharidoto
, 6 years ago.
| Swimming vs. Running for cardio?|
Which is a better excercise for fat shredding? Any personal experience?