| more protein|
can anyone give me any ideas on high protein foods.
| Vegetarians? :)|
Are there any other vegetarians on here? Not to knock anyone, but all I'm seeing is chicken, chicken, turkey, turkey, fish, fish. Which are great sources of nutrition, but I'm a vegetarian f ...
no replies. 389 views.
started by sheslykeomg
, 5 years ago.
| Hot water anyone??|
Ive heard that hot water can be just a beneficial as cold water but in different ways, like its supposed to be able to flush your system more efficiently or something.....? I've been drinking it a ...
Again I am posting my motivation because I really need to see it typed out. My birthday is tomorrow and I have had a party planned for today and tomorrow, not my doing btw. lol So I need to make sure ...
So...I seem to have gotten a cold...I still managed to do a little bit of calisthenics but no dancing because im dizzy enough already....Anywho, I feel like im retaining every bit of water i drink! Its ...
| Week 10 Points Challenge|
Top Runners for the Points Challenge for week 10: 1. Barbara-945 pts.(125)pts this week! 2. Julie-575 pts. (105) pts this week! 3. Amelia-515 pts.(105) pts this week! 4. Sri Davie-465 pts.(90) pts this ...
no replies. 768 views.
started by Total Body Leader
, 5 years ago.
| biggest loser on wii|
hey all just got the game biggest loser game for wii. I don't have a wii fit yet but started it anyway, and love it so far. It is a great workout and I am starting at the beginner level. just wond ...
Sometimes when you click on a recipe, it comes up with the nutritional value and not the recipe for the item. :cry: Is there any way to get the recipe? Thanks.
no replies. 497 views.
started by gramsten
, 5 years ago.
| Did my daughter just say that?|
OK, so I have to share this because I don't know who else to tell...So my husband and I are eating healthy, excersising, and trying to lose weight. (dieting) So we hit the grocery store yesterday and ...
I do not get how to enter the Fittness part? Seems everything goes to rest and u can not delete it? I sleep yes for 7 yo 8 hrs but do not rest for the 16 hrs it says.:| :|
| Dining Out|
Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...
| Body Fat Percentage and BMI tracking|
if you add muscle in place of fat and therfore weight doesnt change how do you measure your success?!?! I cant seem to find anything on this site to track anything other than weight?! What about fat % ...
| exercise journal|
Why does my calorie intake keep going up as I ADD exercises to my journal???
| Leaving Atkins - but good luck to all|
I stopped losing weight almost 2 weeks ago and it has not kicked in again. I don't think I'm doing anything wrong so I think Atkins just isn't going to work for me. I think I will go over ...
| Determined to shed the baby weight!|
hello everyone! I am so thankful to have found this website the other day. I can't believe that it is free and so excited to start this journey. I had my son in July and am excited to start exe ...