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Would like to know, I have been drinking Crystal light in my water live active which has 3 grams of Carbs and 3 grams of fiber, does the fiber knock the carbs off and is that okay to drink the sugar level ...
4 replies, last reply by DeniseTra, 6 years ago.   1,148 views.
started by ConnieM.   
high calorie intake on atkins
I don't understand why we're supposed to eat 1500 calories minimum on atkins. Most other diets are 1000 or 1200 calories. Doesn't our calorie intake depend on our weight.
15 replies, last reply by DeniseTra, 6 years ago.   9,490 views.
started by amelia27700.   
Wrinkly Tummy
My tummy has minute wrinkles on it, what I suspect may be the beginning of loose skin :(. I need some amazing exercises to help tone my abdominal muscles and stop this wrinkling in it's tracks. I ...
9 replies, last reply by pureheiress, 6 years ago.   3,541 views.
started by pureheiress.   
Can't stay on diet
:( I just can't stay on a diet,I am watching what I eat ,but can't seem to stop eating I now weigh,110 kilos I have been using a exercise bike every morning,and peddle,6 to 7 ks,I'm riddle ...
1 reply, last reply by BCLenny, 6 years ago.   657 views.
started by seesaw.   
Calories and WW points
I have been trying to stay under 23 ww points but I find its really hard to do and then my calories are only at about 1100, which is way to low i think. Does anyone know how to stay under 23 points but ...
3 replies, last reply by alir, 6 years ago.   1,562 views.
started by hobiecat.   
Exercise Diary
If an activity isn't in the exercise diary is there any one who can research and enter it? I would like to know how many calories are burned while playing ping pong. It happens to be my bf favorite ...
2 replies, last reply by lggdrg, 6 years ago.   553 views.
started by lggdrg.   
Resting Metabolic Rate
Every now and then I come accross and article about what is the minimum about of calories one should eat to continue losing weight. Initially I read more on the 1200 calories should be the minimum for ...
1 reply, last reply by cclark0566, 6 years ago.   769 views.
started by Ambition.   
Eat This Not That
Has anyone checked out those Eat This Not That books? I just got 3 of them and I think, from quick glances that they are fantastic. Or at least fun to read. The main one has a restaurant section which ...
3 replies, last reply by cclark0566, 6 years ago.   1,139 views.
started by Tressatnt.   
"Invalid name specified"
Sometimes when I add a food I get the "Invalid name specified. please try again" message then it works (after hours) why ?
1 reply, last reply by chtamina, 6 years ago.   592 views.
started by chtamina.   
Eek - I feel like eating!
Hey guys - I feel like eating more, but I've had all my food for the day. I see the whole night looming before me - and no food to comfort me. It seems such a long time till bedtime. How can I make ...
5 replies, last reply by kmartin, 6 years ago.   1,025 views.
started by SpecificGravity.   
no replies.   753 views.
started by knoxvillegyms, 6 years ago.   
Plyometrics tomorrow....ouch!!!!....2nd phase of P90x
no replies.   788 views.
started by Drock842009, 6 years ago.   
I think I'm backwards here
Hey everyone, I just joined up after installing "Calorie Counter" on my G1 (android phone), and have been obscenely impressed with the fact that it just scans bar codes and looks up nutritional ...
8 replies, last reply by THEbiggestloser, 6 years ago.   1,533 views.
started by drummingpariah.   
Having more of a background that some who are posting on this subject, I am offering this's just a different view. Anyone who does not change color, are simply taking in too many ...
51 replies, last reply by carbcount, 6 years ago.   6,762 views.
started by usemyotheraddy.   
:roll: setting up my fatsecret is stressfull! goofed when entering the excercise portion! only excercised 30 min. along with housework and some shopping. tomorrow will be better!:lol:
3 replies, last reply by k8yk, 6 years ago.   829 views.
started by Chunky Chick.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins