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The classy side of weight loss.
How many of you weigh yourselves before and after you poop or pee? My best friend and I found out tonight that we both do, and my husband was just flabbergasted. Be honest, it's just us here. ...
23 replies, last reply by Rnbwgrl, 6 years ago.   3,258 views.
started by Igelkind.   
I could really use ideas on exercises i can do in the truck.
I don't get to exercise other than walking my dog and throwing the frisbee for her. Which is great for her, she does so much for me being that she is my service dog and her only free time is when we ...
3 replies, last reply by LisaMWitt, 6 years ago.   928 views.
started by nikki capell.   
belly fat
does anyone have good scientific ideas about belly fat. over the last 3 or 4 years my weight has remained relatively the same but my waist has grown.
7 replies, last reply by k8yk, 6 years ago.   3,073 views.
started by sunnykate.   
Food Network at the GYM???
My gym lets people request to change a channel on one of the many TVs and without fail the Food Network is ALWAYS on one TV. Apparently some people like to look at cake while they sweat :) This used ...
6 replies, last reply by melmi20, 6 years ago.   1,122 views.
started by k8yk.   
Health law just passed
So I know there was a post about this a few days ago and I can't find it, so I just wanted to make a new one. I just heard that Obama just passed a health code which now requires ANY place that sells ...
4 replies, last reply by SelinaMinus60, 6 years ago.   768 views.
started by arizonaprincess.   
weight
Why is it so hard just to lose 10 lbs. ? It was so easy when I was younger. EEEEEEEEEEEEEEEERRRRRRRRRRRRRR... kat
2 replies, last reply by k8yk, 6 years ago.   939 views.
started by katpec.   
Putting the fun in Running
Hi there :), I have never EVER been a fan of running. But for a month I took to doing an experiment.;) I was running for one hour six days a week and frankly I found the whole running experience a ...
13 replies, last reply by minniezota, 6 years ago.   1,989 views.
started by pureheiress.   
New Law- Chains Must Post Calorie Count
[url=http://www.nytimes.com/20... Data to Be Posted at Most Chains[/url] I think this is great. I mean, yes there is debate about whether it changes anyone's habits. That's for each individual ...
29 replies, last reply by k8yk, 6 years ago.   2,556 views.
started by k8yk.   
Yet more potentially conflicting advice
http://health.yahoo.com/featur... Brown rice isn't good??
10 replies, last reply by sooki, 6 years ago.   1,453 views.
started by Adr58.   
Helloooo!!!
I'm Hazel and I've had a troubled relationship with food since I was about 9. I am now finally trying to get into a good habit of eating, and I'm hoping this will help me :) I think of myself ...
no replies.   658 views.
started by Hazey, 6 years ago.   
Supplements and Vitamins
Hi everyone! I just want to know what everyone is taking and why. I dont know that much about supplments/vitamins and would really like to get some info on it. I started taking fish oil last week and ...
11 replies, last reply by sarah121haras, 6 years ago.   1,620 views.
started by jennyjarz.   
Eating and Exercising Late
I need some opinions and advice about having a late night schedule. I work 10 hrs a day normally from 1p-11p. I am adjusted to being up late. When it comes to eating and exercise is it that bad to do that ...
12 replies, last reply by Dee Dee 40, 6 years ago.   3,209 views.
started by Dee Dee 40.   
Need Some Lean Protein Sources To Go
Hello bright minds of FS.com! I'm in need of some lean (low fat, low carb) protein sources. I always seem to be under 30% protein for the day. I'm not trying for low-carb or anything, but I ...
11 replies, last reply by devonlape, 6 years ago.   2,512 views.
started by Laura925.   
High Protein Snacks
I am trying to decrease my carb intake and increase my protein intake, can anyone suggest quick and easy high protein snacks that I can eat at work?
4 replies, last reply by devonlape, 6 years ago.   1,140 views.
started by Marxymz.   
How many calories a day?
I know this is a loaded question, but I'm trying to aim between 1000 and 1200 a day for just one week. I'm wondering if there is anyone out there who shoots for the same target (even if it's ...
1 reply, last reply by devonlape, 6 years ago.   812 views.
started by DowntownGirl80.   
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Latest Posts

How Often Do you weigh yourself?
Once a week.
by ShyGuy on 19 Feb 17 06:41 AM
Can't find a feature on this site
Calendar, and from that tab View full diet calendar link? Is it what you are looking for?
by Ingria on 18 Feb 17 03:21 PM
HI!!! I'm NEW here
Hello all I am new to this site I've been doing weight watchers for about 2 weeks now and I am down 2 lbs. I need friends to talk to and keep me encouraged and doing well. I have my husband who also ...
by nicoleogunbe on 18 Feb 17 12:10 PM
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
by Sherillynn on 18 Feb 17 07:50 AM
Alternate day fasting diet
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
by jennifertielking on 17 Feb 17 05:52 PM
First post
thank you
by Arcayn on 17 Feb 17 05:29 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers