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Hello
Hi, My names Rachel and I am on the South Beach Diet. I have been on and off Fatsecret for a couple of years, but this time I'm back for the longhaul. No more excuses, I want rid of this extra ...
1 reply, last reply by Zippy773, 5 years ago.   475 views.
started by Rae81.   
Curves for me
I like Curves. In and out in 30 or so minutes. They are open at 6:30 a.m. and it's not a fashion show. I practically crawl out of bed go do my routine come home have a shower and breakfast and I ...
2 replies, last reply by willsmom, 5 years ago.   1,401 views.
started by jeanniep.   
16 year old female looking for a buddy
on any type of diet... I don't care if your diet differs from mine, I just want to share motivation and experience the growth with you, as well as give tips and keep each other updated. I am on a ...
4 replies, last reply by Pking, 5 years ago.   785 views.
started by Coeur la.   
16 year old female looking for a buddy
i'll be your buddy. :)
4 replies, last reply by Pking, 5 years ago.   785 views.
started by Coeur la.   
New Year's Weight Loss: 6 Tips
New Year's Weight Loss: 6 Tips ;) It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six ...
1 reply, last reply by 08willbegreat, 5 years ago.   455 views.
started by JuDaX.   
Basic Metabolic Needs
I found this website that calculates your Basic Metabolic Rate. That is the amount of calories your body burns if you don't do anything all day. [url]http://health.discovery.c... If you don't ...
12 replies, last reply by evelyn64, 5 years ago.   2,852 views.
started by sararay.   
Monthly Cravings
Any suggestions for fighting PMS cravings?
4 replies, last reply by sararay, 5 years ago.   555 views.
started by browncom.   
Toning
Ok so I've been lifting to try to tone up, not bulk up/increase muscle, but I am never sore after. Should I be? If so, should I increase weights, reps, sets, or some combination, or should I be doing ...
1 reply, last reply by sararay, 5 years ago.   547 views.
started by tuchler814.   
Longest Run Ever!
Yay! Even though I ate more than I should have at dinner last night, I don't feel that bad about it because I went for my longest run ever yesterday... 5.5 miles in 45-ish minutes (about an 8-minute ...
1 reply, last reply by smallboned, 5 years ago.   657 views.
started by tuchler814.   
Starting again
Morning all Well here I go again, 5 years ago I lost 70pds with WW and I gained back 17pds which in the grand scale of things is not to bad but I hate it. So any help I can get would be appreciated, I ...
2 replies, last reply by cici, 5 years ago.   466 views.
started by cici.   
Recipe for Kung-Pao Flat Belly Chicken
Here's my favorite Recipe for Kung-Pao Flat Belly Chicken from Prevention Magazine: http://buzz.prevention.com/kun... They also have other great healthy recipes and exercise tips on their site, feel ...
no replies.   410 views.
started by rb101182, 5 years ago.   
Where can I keep a food diary?
I recently came from a month-long business trip with some extra “luggage.” I was very busy, ate junk food most of the time, not to mention that my regular workout was history. Now I need to lose about ...
1 reply, last reply by rachel0lle, 5 years ago.   893 views.
started by kellyabbot.   
Where can I keep a food diary?
You`ll probably be able to lose the 20 pounds over one month, but you may want to consider losing them over a couple months: the *healthy* rate of losing weight is about 2lb/wk; usually, what you lose ...
1 reply, last reply by rachel0lle, 5 years ago.   893 views.
started by kellyabbot.   
I over-endulged this weekend.
I had so much crap to eat this weekend, and I went out and drank like a fish. Felling pretty sorry for myself as I have paid out nearly £3000 in the last couple of weeks, and I am now not going on ...
no replies.   308 views.
started by alannahangel, 5 years ago.   
Is feedback appreciated
Hi, Does anyone know if there is regular interaction with the Site Admins? Thx.
4 replies, last reply by sararay, 5 years ago.   693 views.
started by BFG33.   
Water Cleanse?!
What is it?, Just drinking water, Isnt that dangerous? a 24 hour fast? ....
2 replies, last reply by sararay, 5 years ago.   308 views.
started by alannahangel.   
Avocado's
High in fat, but good fat right? I am having one for lunch tomo - and it has pushed the number for my Fat way up, but it is th right kind of fat isnt it?
4 replies, last reply by sararay, 5 years ago.   507 views.
started by alannahangel.   
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Before and After, anyone?
Thanks, WF, CR, and Rob! Appreciate the kind words.
by Draglist on 16 Apr 14 06:29 PM
Wieghtloss and Drinking Hot/Cold Water ?
6...8oz glasses a day of water a day is the standard.. It's not that hard...if you take meds always wash them down with 8 oz. of water ( that will help to keep them from dissolving in your esophagus ...
by Karen.sherck on 16 Apr 14 06:22 PM
It's a start
I am Going to try A no carb Diet on tue & thursdays and low carb every other day. I am unable to walk much due to a Injury and am on Blood thinners which cuts down on things I can eat. Wish Me luck!
by MichelleMartinBales on 16 Apr 14 06:07 PM
It's a start
I am Going to try A no carb Diet on tue & thursdays and low carb every other day. I am unable to walk much due to a Injury and am on Blood thinners which cuts down on things I can eat. Wish Me luck! ...
by MichelleMartinBales on 16 Apr 14 06:04 PM
Crisis
Yes, going to the gym often shows a weight gain bc youre building muscle...but more muscle helps burn more calories too. I bet you're losing inches though. Have you tried measuring yourself, then ...
by MarieRemie on 16 Apr 14 04:54 PM
Older women????
Welcome triciamcc... yes we have a lot of fun here and post away., You'll find a lot of support. Input your food on a daily basis and its a real eye opener to see what is in the foods we eat. ...
by mummydee on 16 Apr 14 04:38 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins