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day 6 gained .05 #
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
4 replies, last reply by thelmastime, 5 years ago.   1,036 views.
started by colleenlambert.   
introduce yourself
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
1 reply, last reply by mountain_mama, 5 years ago.   758 views.
started by betsyjohnston.   
Daily Dish
Easy Breakfast On-the-Go Ideas Think fast: What is your morning routine like? Are you frequently missing out on a healthy breakfast because you’re running late for work or you’re busy getting the kids ...
no replies.   731 views.
started by veggies yuk, 5 years ago.   
Ulcer Myths and Facts
Ulcer... Myths and Facts Eating spicy foods does not cause an ulcer, and neither milk nor probiotics can heal them. By Eleanor Roberts, PhD Medically reviewed by Lindsey Marcellin, MD, MPH Medical ...
no replies.   1,361 views.
started by veggies yuk, 5 years ago.   
Daily Dish
A Summery Blueberry Treat A rich source of antioxidants, blueberries are perfect for making light, healthy, and delicious desserts. Use fresh blueberries for any summer event, from picnics to barbecues; ...
no replies.   488 views.
started by veggies yuk, 5 years ago.   
Can You Lower Your Ulcer Risk
Can You Lower Your Ulcer Risk? Medication you take for one illness can actually make you more likely to get another — an ulcer. But certain lifestyle choices can help balance the scales in your favor. ...
no replies.   394 views.
started by veggies yuk, 5 years ago.   
Antioxidants Abound in Cereals, Popcorn, Whole-Grain Snacks
Antio... Abound in Cereals, Popcorn, Whole-Grain Snacks 8/18/2009, TUESDAY, Aug. 18 (HealthDay News) -- Eating a bowl of your favorite cereal every day is a great source of natural antioxidants, new ...
no replies.   441 views.
started by veggies yuk, 5 years ago.   
Understanding the FDA's Nutrition Labels
Under... the FDA's Nutrition Labels Decoding food labels and product health claims can be a challenge. Here's the key to choosing the most nutritious foods and beverages. By Jen Laskey Medically ...
no replies.   493 views.
started by veggies yuk, 5 years ago.   
Do I need to eat all points?
I log my food as I eat, because planning never works with my changing "food moods". But I've noticed that at nighttime after dinner, I need like 5 more points. I'm not hungry, and when ...
5 replies, last reply by Bluebell72, 5 years ago.   4,479 views.
started by ajay.   
First week
I realize even if I exercise I won't lose weight if I don't cut back on my calories. :? I will just maintain my current weight. This is why my weight has been around 78-80kg with lots of exercise ...
1 reply, last reply by information, 5 years ago.   457 views.
started by Negative 10.   
my top 5
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
1 reply, last reply by mountain_mama, 5 years ago.   586 views.
started by petlove.   
HI Everyone....again!
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
4 replies, last reply by chattycathy1955, 5 years ago.   1,052 views.
started by chookaskate.   
Fiber
I have a question. When calculating points with weight watchers and the nutritional information says less than 1 should I put it in as 1 fiber or 0 fiber. Thanks for the help.
4 replies, last reply by iluv2lips, 5 years ago.   1,066 views.
started by RosyLady.   
Recipe for Dairy-Free/Sugar-Free Cheesecake?
Anyone? I have a perfectly lovely recipe for regular cheesecake in all its gastronomic (and calorie-laden) glory, but I'm making a cheesecake for a friend and he can't have either Sugar or Dairy. ...
no replies.   1,132 views.
started by Miskela, 5 years ago.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 5 years ago.   690 views.
started by Challenged.   
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Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM
toolbox
Click on MYFATSECRET top light blue bar. next page over to the right will be Toolbox and under that my settings.
by mummydee on 28 Mar 15 04:22 AM
Change from Kg to Lbs
First you have to click on MY FATSECRET in the top light blue bar, then those settings come up over to the right.
by mummydee on 28 Mar 15 04:21 AM
Elliott Associates: They Market like They Own it
Elliott Associates has this unique company motto that inspires its clients' complete trust: Marketing a property like they own it. Now, that is one real estate marketing strategy you do not hear every ...
by timoleavitt on 28 Mar 15 02:16 AM
Loosing for a change
Yes Im back this time more focused.
by Christo1 on 28 Mar 15 01:44 AM
Where is everyone from?
Shropshire, England, UK. Very rural. We have access to a small convenience store, but most food is delivered from the Tesco supermarket chain. Meat and other seasonals come from the village butcher.
by centzon400 on 28 Mar 15 12:50 AM

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Drink water
13 Feb 15 for diet Atkins