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Success on Day 3
It's coming to an end and I'm fairly proud of my acheivments, I'm participating in the 20 miles per week of cardio challenge, and I've reached 10 in three days. I grilled up kielbasa ...
2 replies, last reply by ELePinnet, 7 years ago.   1,012 views.
started by ELePinnet.   
Have you tried Chi-running?
All I know is that it's a new way of running and reduce the risk of getting injured. Does enybody know how it works? I checked www.chirunning.com but I would like to know more about it... like for ...
1 reply, last reply by kayty83, 7 years ago.   1,172 views.
started by cataocampo.   
At 125, looking to drop stubborn 10 lbs
I've already lost 60 lbs on my own..not easy, but I have about 5-10 more lbs that I am looking to lose, simply based on my bone structure. I am looking for someone else who is close to goal weight, ...
4 replies, last reply by hmb64, 7 years ago.   1,582 views.
started by SuperiorDesign.   
Befriend Me
I'm trying to become more proactive on this site. I find that coming here and having people to talk to, compare results with, and finding out what is working for others helps me to stay focused and ...
4 replies, last reply by abbcsiar, 7 years ago.   1,557 views.
started by lovelygirl417.   
Frustrated
I'm new to this and have always been pretty much against tracking consistently what I eat and do, but after 6-8 months of exercising 3-4 days a week for an hour at the gym, and severely changing the ...
6 replies, last reply by superoreo, 7 years ago.   1,408 views.
started by superoreo.   
Non-diabetic & blood sugar monitors?
Just a question--are there any non-diabetic folks here on Atkins that actively monitor their blood sugar with a meter? If so, why did you start, and how long to you intend to do so? Have you benefited ...
2 replies, last reply by santinelli, 7 years ago.   969 views.
started by booklady1.   
Cannot figure out exercise journal.
I have my exercise journal all messed up. I added some exercises and then clicked "add" and when I did I somehow repaced the resting numer with 23 hours and some odd minutes of weight traini ...
2 replies, last reply by k8yk, 7 years ago.   702 views.
started by Mommyto5.   
Link for Blogs or web sites
I saw a link that can be placed as part of a blog or web site that allows those who visit the site to see my progress. The link and code is somewhere on fatsecret but I can't find it again. Does ...
1 reply, last reply by sooki, 7 years ago.   1,056 views.
started by JimHood.   
i have a question
when you move into OWL does your body rebel by no losing anything for while ? and even gaining a little? is this temporary god please say it is im so frustrated :roll:
4 replies, last reply by JJisFit4AA, 7 years ago.   897 views.
started by sharidoto.   
Day Three
:d Day Three. Ate well, still mindful of what I'm eating, added fruit. Unable to exercise (walk) today due to getting off work late, hopefully tomorrow.
2 replies, last reply by justforme, 7 years ago.   772 views.
started by IrishWheels .   
Food Entries
I was entering my food journal into the calendar and selecting from the list. However, I noticed that some of the carb counts are not coming out correct. How do edit portions of the entry to reflect the ...
3 replies, last reply by karbear45, 7 years ago.   993 views.
started by scampbelly.   
Attacking Day 3, EARLY!
My little princess woke me up at 6, so we had our cereal and now we're getting ready to go out for a 5 mile walk. Although I'm still rubbing my eyes, this is a blessing in disguise, I'll get ...
no replies.   678 views.
started by ELePinnet, 7 years ago.   
foods you had no idea where THAT bad!
i just walked into my dinning room and saw cosmic brownies on the table. i took a look at the nutrition label-300 calories in that tiny little thing! and who can eat just one cosmic brownie??! i remember ...
48 replies, last reply by SturgeonQueen, 7 years ago.   8,186 views.
started by underscore.   
foods you had no idea where THAT bad!
A large 5 inch deli chocolate chip cookie that came in a box lunch...weighing in at 550 calories. I tossed it in the trash as I was restricting lunches to only 500 calories.
48 replies, last reply by SturgeonQueen, 7 years ago.   8,186 views.
started by underscore.   
Clothing swap?
I was thinking. We're all in various stages of weight loss, and with weight loss comes the need for new clothes. How interested would you be in joining a google group or something similar where we ...
8 replies, last reply by Ceebee, 7 years ago.   2,287 views.
started by Igelkind.   
Otaku Buddies
Join my group Otaku: Anime and Manga. It be great to gather more people into my group. I'm also attending AX this year. Thanks.
no replies.   836 views.
started by PandaGotsRhythm, 7 years ago.   
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Need Motivation
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Stair Climbing exercise
Sorry for the late reply. Been busy and I was not near my computer when your message came in. Sorry if it wasn't clear, but I wasn't on a machine. I was climbing actual stairs, helping someone ...
by TRPiJiu on 10 Dec 17 09:31 AM
What do you do to keep from binging after a long day?
Unfortunately i usually give in :( Maybe try exercising more in the day so the extra cals wont make you gain? Make sure you are eating enough protein especially at dinner to fill you up so you don't ...
by aleumdaum on 10 Dec 17 01:52 AM
How Often Do you weigh yourself?
Nearly everyday. I know i shouldn't but i only record it weekly.
by aleumdaum on 10 Dec 17 01:48 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers