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Accountability
Hi, I would love a diet buddy. Just want someone to check in with once or twice a week to be accountable to. I am trying to lose around 30 pounds on the Biggest Loser Diet Plan. If your interested please ...
6 replies, last reply by lblucy82, 6 years ago.   1,871 views.
started by careybear.   
If you have any questions on how the Spike Diet works ask here
I know some have a hard time believing this works, but myself with hundreds of others lose 1-2lbs every week doing this. The great thing is it's a plan that can easily be followed for life. In a ...
no replies.   577 views.
started by russellb97, 6 years ago.   
AHHHH
I AM STARVING!! Day 2 is worse than 1 one for sure!!!
3 replies, last reply by k8yk, 6 years ago.   755 views.
started by ampebpemp.   
omg... it's going to be warm and none of my clothes fit!
hi everyone. i'm new to this site, but not new to the annual disappointment of not having my fun spring and summer clothes fit me! i love to cook and bake, and along with that comes some good wi ...
4 replies, last reply by thebestever, 6 years ago.   831 views.
started by thebestever.   
Daily Calorie Intake
Hello everyone Great site. Does anyone know if there is a calucation to determine daily calorie intake on this website?
1 reply, last reply by moodgrl26, 6 years ago.   622 views.
started by BrendaHardiman.   
First two weeks of Induction
Just wondering about what everyone on here has experienced... Have you all lost weight the fastest on the first two weeks of Atkins? Or has it continued at the same pace depending on what stage you are ...
3 replies, last reply by kmartin, 6 years ago.   871 views.
started by sarahhorn.   
A little help for everyone and introducing myself
My goal is to lose 80 pounds. so far I have lost 9 detoxing my body with fruits and lots of water. I shared this with a member so I will also share it with anyone who wants to read it! The best detox diet ...
no replies.   542 views.
started by myskinnysecret, 6 years ago.   
Protein
I have just reviewed my diet calendar and realized that I'm very low on protein!! I need to turn this around, but I don't eat much meat, and I HATE beans. Are there any protein-packed fruits ...
8 replies, last reply by cmikerun, 6 years ago.   1,371 views.
started by acmagyar.   
Chinese Panic!
It's my bosses birthday today and she has invited me and the team out for chinese for lunch! I am panicking about what to eat! Does anyone have any good low cal suggestions!? I have no allergies ...
4 replies, last reply by jenki2, 6 years ago.   947 views.
started by jenki2.   
adding your own meals
Hi Can anyone tell me whether or not is is possible to add your own items which are not in the database....this need to have the ability to include Nutrition values as well...can anyone help....many ...
3 replies, last reply by rick1965, 6 years ago.   812 views.
started by rick1965.   
Carbquick
Does anyone know if carbquick can stall you?
no replies.   780 views.
started by adrianna123, 6 years ago.   
do YOU ever have those days...
where you just feel frumpy ...and sorta down and out ..like your getting nowhere?? i do..and today is one of those days....im not sure that i passed the kidney stone as when the pain went away i just ...
2 replies, last reply by lotus2009, 6 years ago.   915 views.
started by dawdevil.   
Ticker not updating
I am using My Diet in Facebook, and it looks like everything is working alright except my diet ticker isn't updating to show the weight I lost. The box that summarizes starting weight and present ...
4 replies, last reply by Kyllian, 6 years ago.   1,833 views.
started by jesusinside68.   
29 year old mom of 2, needs a buddy! :)
I'm in a 3 year struggle with the last 30 pounds of my 100 lb weight loss. I've regained and lost those 20-30 too many times! I struggle with emotional/stress eating, and failing to leave time ...
6 replies, last reply by Mangrovejane, 6 years ago.   1,183 views.
started by peasncues.   
Hello
Hi everyone mother of five trying to lose the last baby's "gift" to me! I finally joined a 24 hr gym and I am motivated to get back to my pre-baby shape before I had any kids!
2 replies, last reply by Mangrovejane, 6 years ago.   946 views.
started by rylbluroses.   
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Newby
You'll catch on soon enough. There's an "updates from everyone" page which is where your first weigh-in appeared as will your subsequent ones if you have your settings that way. Yo ...
by Phooka on 06 Dec 16 11:38 AM
Paleo Diet: What's Your Experience?
I am wondering A) if you have tried the Paleo Diet and; B) What your experience was with it? I tried it almost 6 years ago now, and I lost a lot of weight. However, it increased my cravings so much ...
by You Can Weigh Less on 06 Dec 16 10:08 AM
Building Stamina
makayla davis wrote: why don't you start with brisk walking and forget about the running, it will help you building stamina and getting used to the activities you are indulging in. Be in tune with ...
by You Can Weigh Less on 06 Dec 16 10:02 AM
Water
Nice psychological trick! Already has worked well for me. :)
by You Can Weigh Less on 06 Dec 16 09:55 AM
Wine and weight loss
Acidic or fermented drinks like Kombucha or apple cider vinegar have been found to stifle appetite and promote weight loss. Wine, technically, is similar in taste but it has much more sugar. Personally, ...
by You Can Weigh Less on 06 Dec 16 09:53 AM
drink
Yeah, it helps tremendously. Add a bit of honey, especially if you have a sweet tooth like me ;)
by You Can Weigh Less on 06 Dec 16 09:33 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers