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Raw Diet
Has anyone heard of the raw diet? Or has anyone tried it? Thanks
4 replies, last reply by Divided By Zero, 5 years ago.   1,447 views.
started by SDKatz.   
I'm looking for a buddy
Hi I'm Biyanna from VA. I'm a 45 year old married mom of two. I find following W.W. isn't that hard but my toughest challenge is exercising. I hate exercising. I plan on starting WATP (Walk ...
3 replies, last reply by Baby Girrl, 5 years ago.   1,051 views.
started by biyanna.   
I'm looking for a buddy
3 replies, last reply by Baby Girrl, 5 years ago.   1,051 views.
started by biyanna.   
WOW!!!!!! Way to go VAlentiners!!!!!!
Our challengers for " lookin good by valentines day" have lost 31.3 lb's already!!!!!!!! Go Red team!!!! Go blue team!!!!! This is awsome its only been 3 days , imagine ...
1 reply, last reply by jeansie, 5 years ago.   759 views.
started by desteni.   
Tiao He Cleanse
[left][l... anyone tried this cleanse before? This is my first day on. I am curious about the success rate as far as weightloss goes. [/b][...
no replies.   1,466 views.
started by IrisNichole, 5 years ago.   
Hey, hey, HEY!! Come one, come ALL!! :?: If you are interested in a fatsecret get together... I propose you this! Lets all write a letter to the Oprah show requesting a show on this great site and ...
19 replies, last reply by Cheeks, 5 years ago.   2,597 views.
started by bullytrouble.   
I don't know why, but lately nothing satisfies me. I crave or I think I crave stuff like chocolate cake. I allow myself to eat what I crave but it never really tastes that good. Even though it doe ...
no replies.   685 views.
started by skitz600, 5 years ago.   
Good laugh
I have been LMAO all afternoon at this: You can make your own and email them out. This is my family wishing you all a wonderful Christmas season!
no replies.   1,592 views.
started by redone750, 5 years ago.   
Speed or Endurance??
I'm wondering if any of you could weigh in on whether it would be more effective from a fat burning perspective to either jog on a flat area for one mile on the treadmill.. or walk a mile of steep ...
4 replies, last reply by curvygirl, 5 years ago.   932 views.
started by tralfred.   
The ultimate diet food, eating to lose weight
Eating Agar agar to lose weight!I found this article and i'm really amazed.i'm starting an Agar-agar journey as of today. i've got to find some good recipes for using it. ahhh...fighting!!!! ...
1 reply, last reply by EcK, 5 years ago.   2,480 views.
started by CookieMonster111.   
Good Stuff
What are your favorite diet foods (ie: breads, low cal cheese, cereals, etc.) You know, regular grocery stuff instead of snack stuff. I know that diet foods have come a long way in the last several years. ...
no replies.   628 views.
started by redone750, 5 years ago.   
caffeine free!
heya! i have just made a new challenge it is caffeine free for 2 weeks! anyone interested?i dont hav any friend on this yet, it wud be great if some people cud join! im not sure if i can make two weeks ...
no replies.   405 views.
started by pinks, 5 years ago.   
Beginner Exercise Plan
Week 1 Walk for 10 minutes, twice a day, 5 times a week Week 2 Walk for 15 minutes, twice a day, 5 times a week Week 3 and Beyond Keep on building Increase the duration of your walks to 20 min ...
no replies.   504 views.
started by fatty2slim, 5 years ago.   
Everyone check out Mini-Challenge # 5 Its going to be so fun to see how everyone does. Ive already done mine!!!!! Check It out!!!! Luv U!!!! <3 <3 <3
no replies.   542 views.
started by desteni, 5 years ago.   
Haves & Have Nots
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
1 reply, last reply by jb9620, 5 years ago.   810 views.
started by Lovely_Star.   
I just....
earned my 25 pound star today for Weight Watchers!!! Woo Hoo!!! Now I "only" have about 39.6 more pounds to go... I hope that I can at least lose 20 more pounds by my 1 year anniversary of s ...
7 replies, last reply by lola_dark, 5 years ago.   1,414 views.
started by ACotell.   
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Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
by jeannastahl on 25 Jul 14 06:16 PM
For New Members
Just a reminder, if you want support, encouragement or comments on your journal or weigh in, please allow others to view your journal and weigh in.
by Deb_N on 25 Jul 14 05:30 PM
I agree with Ryderod. Your numbers does disappear at 12 midnight, but you can press the left arrow key to go and see your numbers for that day. Midnight, starts a completely NEW DAY. Fitbit is very ...
by C67241 on 25 Jul 14 05:16 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM
lol, rksoup, it is fun reading recipes... I always had fun with the way the recipes were written. for instance, big difference in 1 cup of ground walnuts to 1 cup walnuts, ground......... ...
by mummydee on 25 Jul 14 05:05 PM
Second month, only 1 lb lost
Some ideas: Keep a cooler in your truck with raw fruits and veggies, hard boiled eggs, etc. Keep nuts portioned out. Nuts plus fruits/veggies could take the place of some meals, saving you time, money ...
by RobynByrd1971 on 25 Jul 14 04:59 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins