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Good Calories, Bad Calories
An amazing book by Gary Taubes, science writer for the NY Times. Turns out the lower carb intake scheme was first widely published about 1863 (it worked then also). Atkins, et. al., are relative newc ...
no replies.   432 views.
started by amaturechef, 5 years ago.   
I seem to have trouble controlling myself on weekends. I often visit my parents on weekends and they like to take me out to eat. Sometimes I'm disciplined enough to order a healthy dish, but this ...
4 replies, last reply by pureheiress, 5 years ago.   908 views.
started by djmikalobe.   
Carbs --how to reduce/are they really that bad?
First off, let me just say that I am NOT on Atkins or a low carb diet, nor do I want to be. I like bread, I like rice. However, I ALWAYS choose whole grain or whole wheat items, from bread to english ...
3 replies, last reply by maria369, 5 years ago.   676 views.
started by blondeambitious.   
calorie deficit question
I have a question. I've been hitting the weight loss fairly hard through both diet and exercise for the last month or so and have done really well. (I needed to get about a 2% change in body fat or ...
3 replies, last reply by Owen.d.Martin, 5 years ago.   637 views.
started by Owen.d.Martin.   
Aerobic vs Anaerobic on Induction
Just found an interesting item on a medical site, so I thought I'd pass it on. to paraphrase the part that caught my eye, it says that whilst on a v. low-carb diet (like Atkins Induction) aerobic ...
1 reply, last reply by maria369, 5 years ago.   698 views.
started by maria369.   
Vegetables and Fruits and Bloating/Gas
I'm eating a lot of vegetables and a few fruits but it's making me miserable lately. The gas is excessive and I feel bloated. It's been constant the past few weeks. I have been taking Beano ...
no replies.   420 views.
started by Linda Christine, 5 years ago.   
Losing Weight
Wow...a lot of you are losing there is some hope. Sometimes I have to have fat and sweets...but it's getting better, just don't look at what I ate today...
3 replies, last reply by skinnymomma, 5 years ago.   917 views.
started by Connie Wilem.   
Black bean soup
Does anyone have an "easy" recipe for black bean soup?
2 replies, last reply by mendacity22, 5 years ago.   729 views.
started by Think Thin.   
Gaining weight while eating 1500 calories a day
I'll start by saying I'm not fat. I now weigh 105 and I'm 5'3". That's basically where I want to stay. (I hope it's OK for me to be posting here even though I don't need ...
6 replies, last reply by cmp9969, 5 years ago.   19,235 views.
started by Adelie.   
I am doing well and lost three pounds this week :)
4 replies, last reply by MsKim, 5 years ago.   1,284 views.
started by JenniferRose.   
Acai Berry ?
Hi all Have ordered some Acai berry tablets after doing some reading on the web. Has anyone else tried these and seen any diffrenece ? would be interested in your views
3 replies, last reply by tgarcia09, 5 years ago.   915 views.
started by downthegrip.   
Exercise equipment
Over the years, I've lost count how many peices of exercise equipment I purchased, thinking that somehow, magically by owning them and gazing upon them in a lonely room, the weight would just drop ...
no replies.   457 views.
started by Kharin, 5 years ago.   
no replies.   482 views.
started by tgarcia09, 5 years ago.   
Just curious...
I was just wondering if there's anyone out there from NEPA?:)
1 reply, last reply by k8yk, 5 years ago.   498 views.
started by acm44.   
Weight Watcher points
If my weight is 185. How many points am I allowed to have a day?
1 reply, last reply by Lisa Online, 5 years ago.   640 views.
started by dannybr99.   
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Latest Posts

what do you do when you overdo eating ?
How long have you been doing LCHF consistently? It takes a few weeks to adapt. While fasting is a wonderful thing, it should come naturally. When you are TRUELY keto adapted, you're body has a con ...
by FatGirlJenny on 01 Dec 15 09:49 PM
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by Luvtorunn on 01 Dec 15 09:12 PM
am I doing it right?
Hey karmasulu, I'm a little late to reply, but I just stumbled on this. I'm a Registered Dietitian who works in a clinical setting. You should know that when we calculate for overweight or obese ...
by armenh1 on 01 Dec 15 05:32 PM
95% of people who lose it, gain it back!
I know what you mean. I've been overweight since I was eight years old. I'm 73 and been on diets off and on all my life. I have problems with my feet and knees and walk with a walker. It would ...
by willamenajo on 01 Dec 15 03:29 PM
Someone like me
A new month so I thought I'd say hi and see how you are doing. I seem to have caught a bug. My daughter and I have been under the weather since yesterday. Hoping everything is fine in your neck of ...
by willamenajo on 01 Dec 15 03:10 PM
Diet Buddy
I'm back on track now I ;m inclined to stay away from writing posts if i fail. I lost a few pounds its not easy in the evenings that's my weakness.I make lots of soup I love beans and toast for ...
by sherpau on 01 Dec 15 03:04 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins