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kg to lbs
hi guys, how do i change from kg to lbs, cant get my head around kgs :roll:. hope everyone is doing well! its my 3rd day but being good so far xx jo
2 replies, last reply by happy hoppy, 5 years ago.   3,131 views.
started by jo legs11.   
its a natural diet pill. anyone here ever took it???
4 replies, last reply by ebivr, 5 years ago.   1,739 views.
started by anasousa.   
still working hard
i am doing fine my weigh is now downto166pound.:d
no replies.   725 views.
started by msj01, 5 years ago.   
good way to on diet
I just want to suggest the website that can help me to lose weight in the good way i really like its too much ,who like exercise go to see this can adapt exercise suitable for you ...
no replies.   801 views.
started by pimni, 5 years ago.   
"Why Exercise Doesn't Lead to Weight Loss" - Study Dispels Idea that Exercise "Revs&q
Very interesting read. I've read before that diet has WAY more of an impact on weight loss than exercise but never read a very good explanation of why (other than that unless you're running a half ...
3 replies, last reply by DeniseTra, 5 years ago.   908 views.
started by beets_yum.   
Family Sabotaging Diet...
Has anyone else out there had an issue with a family member sabotaging your diet? Every time I even mention the word "diet" or "weight loss" my mother immediately cooks something ...
2 replies, last reply by KittyPie, 5 years ago.   921 views.
started by Marguarretthe.   
I'm eating"out for the first time ....
while being on Atkins on day 14 of Induction and I'm scared. I know I can have a salad but is TunaSalad safe almost anywhere with no crakers or bread? I want to look and feel kindof normal while I ...
6 replies, last reply by DeniseTra, 5 years ago.   1,833 views.
started by spoynter1967.   
4 replies, last reply by LadyMienna, 5 years ago.   2,245 views.
started by geraldine 51.   
All I want is to see my Penis when I stand up naked.
That's as good a reason as any!
no replies.   904 views.
started by teklord69, 5 years ago.   
No excuses!!! I know better!!
Hi my name is Kimberly and I am typing this in a way to be held accountable. I know I obviously hold myself accountable but this way I know everyone else out there can too. SO my final semester of nursing ...
5 replies, last reply by LANEYLOO, 5 years ago.   1,513 views.
started by Kimmy81.   
Looking for a motivator
:p Looking for some help getting started and reaching my goal. I feel sort of lost at all this and diet and exercise and all get overwhelming pheww.I just turned 40 and want to fight it all the way. So ...
no replies.   566 views.
started by coolaidmachine3, 5 years ago.   
Seniors and weight loss
I'm 73 years old, in good health. Are there any others out there finding it hard to loose a few pounds?
2 replies, last reply by losealittlemore, 5 years ago.   670 views.
started by losealittlemore.   
Need support!
I am back! I was off nearly 2 weeks and have gained several of the lost pounds! I am doing this alone in my house hold. I really have no support for me, my family does not discourage what I am doing but ...
3 replies, last reply by Chocobunny, 5 years ago.   1,044 views.
started by vicki175.   
fatsecret recipes online
:cry: i want to select certain recipes from fatsecret for ease of reference - can someone please tell me how?...
2 replies, last reply by kmaxwell08, 5 years ago.   1,778 views.
started by backspace.   
Putnam County NY--need an exercise buddy
Anyone in the Carmel, NY area who needs/wants an exercise buddy..I am on the induction phase of Atkins and need a buddy..Thanks
no replies.   348 views.
started by ladyheart, 5 years ago.   
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A bit frustrated
I had no idea breastfeeding was so good for the mother.. i knew it was great for the baby.. now im sad that i have to wean my baby.. lol.. and this is my last baby, 3 kids is plenty for us. The aches and ...
by mommywilder on 02 Jul 15 03:27 AM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
Before and After, anyone?
Great photos, everyone! Thanks for the quiz link, LowCarbFemmeFit. northernmusician, thanks for explaining how to post photos. :)
by Deb_N on 02 Jul 15 12:03 AM
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
by RoseTampa on 01 Jul 15 07:06 PM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM
Quotes you LOVE
Never trade what you want the most for what you want at the moment.
by Deb_N on 01 Jul 15 06:19 PM

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Drink water
13 Feb 15 for diet Atkins