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Joggers - How far do you go?
I just jogged for 30 minutes on the treadmill, and did just over 2 miles. I feel like I should be going farther! How far do you go in 30 minutes? Thanks! ;)
10 replies, last reply by MomofTwoGirls, 5 years ago.   1,965 views.
started by MomofTwoGirls.   
Sugar Addiction from
I feel their pain (the lab rats').
no replies.   2,721 views.
started by yerdua, 5 years ago.   
Sugar Addiction from
Ya, Iv'e been a little twichy lately thanks to the "sweet solution" LOL...............poor little rats, they go through hell in the lab.
no replies.   2,721 views.
started by yerdua, 5 years ago.   
daily dish
Reinvent Your Lifestyle for a Healthier New You! Members of the South Beach Diet are eating healthier, losing weight and renewing their confidence! Reinvent your self-image and shed unwanted pounds while ...
no replies.   334 views.
started by veggies yuk, 5 years ago.   
How to Burn Fat Using the Breath of Fire
burn fat by doing this? Erm I doubt it :)
2 replies, last reply by beets_yum, 5 years ago.   1,322 views.
started by yerdua.   
Weight Watchers blog updated
Hey Guys, I've updated my WW blog with some helpful hints that could help you all out.
no replies.   496 views.
started by kanwal81, 5 years ago.   
Calories Per Day
Hello everyone I have a quick question. While on Atkins should you still only allow yourself to have a certain amount of calories per day? I recently found a calculation: current weight X 12=calories ...
6 replies, last reply by healsdata, 5 years ago.   1,219 views.
started by mstnved1.   
My picture...
I haven't been here in over a year. Look at my picture. That is the real me. I have never put my picture up anywhere. I hate it. It's hard to say that. I don't hate me though. That& ...
no replies.   631 views.
started by MalaMala, 5 years ago.   
Weight loss without workout?
I had surgery one month ago and can`t work out. Is there another way to lose weight? I need to lose about 25 pounds. I was told to start a diet. Will it work without working out? Thanks!.
4 replies, last reply by rebeccalynn1016, 5 years ago.   855 views.
started by deboramcna.   
cold weather and calories
hello! does anybody know how much more energy it takes, for the same activity (outdoors), when it's cold? I'm sure we burn more calories to protect our bodies from the cold, and I'm wondering ...
2 replies, last reply by jessyline, 5 years ago.   1,047 views.
started by jessyline.   
What to do for breakfast when you don't like eggs?
As stated in the subject, I do not like eggs. During the week, breakfast is very difficult for me to choose. Also, I am lactose intolerant. I have been living off of Double Fiber English Muffins, Soy ...
14 replies, last reply by sassychiken, 5 years ago.   2,494 views.
started by newmia4425.   
Menopause Weight Gain
Anyone know how to lose it or keep it under control. Especially around the abs and hip area? Need advice desperately. No matter what I do, it will not go away.
5 replies, last reply by Arty, 5 years ago.   1,582 views.
started by Fine2008.   
Detoxing with Zeolites.
Hi all, Just wanted to alert you to a new product that I have been on for the past week. It is called Natural Cellular Defense (Zeolites) and is a Detoxing product that removes heavy metals and toxins ...
1 reply, last reply by mitzy, 5 years ago.   639 views.
started by mostrow13.   
Need some weight watcher reciepes not so salty
If anyone has some WW recieps to share and not so high in sodium very much appreciate it..
no replies.   319 views.
started by mitzy, 5 years ago.   
Time to get serious!
Well, my name is Erik, I am 31, and from a small city in New Hampshire. I currently weigh in at 222 lbs and my goal is to reach 200. I joined this site as I believe that it will not only help me track ...
3 replies, last reply by ERIK B, 5 years ago.   1,003 views.
started by ERIK B.   
no replies.   446 views.
started by cruizeguru, 5 years ago.   
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request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
How Often Do you weigh yourself?
one a day
by nomadsurf on 21 Aug 14 08:45 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins