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Better lunch ideas
I'm wondering if anyone can share ideas for lunch. I've been pretty much eating either a Lean Cuisine meal or Subway for the last few months. Granted, I've lost at least 10 lbs doing this, ...
25 replies, last reply by Rnbwgrl, 6 years ago.   3,707 views.
started by Tressatnt.   
Ack Salads are hard to track!
I just don't know how to enter in a salad I had for lunch! Or maybe I just don't want to take the time. I went to the salad bar and got a big ole salad (I'm going to a French restaurant for ...
10 replies, last reply by Rnbwgrl, 6 years ago.   1,581 views.
started by Tressatnt.   
fat intake
Can anyone on weight watchers tell me by looking at my food diet calender if i am getting too much fat each day? Should I be about 25 % or more? Thanks, Kat
2 replies, last reply by katpec, 6 years ago.   1,068 views.
started by katpec.   
I lost 134 lbs in 12 months!!
Herbalife is the most amazing plan I've found!!! Not only do you lose weight, but once you reach your goal it is also for weight maintainance. I couldn't imagine a day without my shakes.
no replies.   1,151 views.
started by missychesney, 6 years ago.   
ive seen some people's tickers underneath their comments, how do i set up mine?
4 replies, last reply by connie1253, 6 years ago.   1,155 views.
started by RedVixx3n.   
looking for buddies
Hi. I'm 53 need to loose 53lbs or so, looking for buddies. I'm in my second week of Atkins, but have been doing low cal for almost 2 months. I have lost 13 lbs so far. Looking to lend support ...
15 replies, last reply by connie1253, 6 years ago.   1,979 views.
started by COUNTRYROSE6.   
It's always been so hard...
My name is Alexandra and I am 18 years old. I have been overweight my entire life, ever since i was less than a year old I've been big. I have bounced from diet to diet, never having the willpower ...
2 replies, last reply by alexandra22, 6 years ago.   877 views.
started by alexandra22.   
Is 0 Calories Really 0 Calories?
Could someone please explain to me how it can be 0 calories when you're still ingesting ingredients? I don't get it. Take diet soda for instance. It says 0 calories, but how can that be ...
9 replies, last reply by ReyneDROP, 6 years ago.   7,898 views.
started by yellowfogdude.   
Exercise Calendar
Ok, I'm new to this site and have NO idea how the Exercise calendar works. It looks like 6 hours of sleep burns a ridiculous amount of calories. I'm either reading something wrong or entering ...
3 replies, last reply by klbarcaskey, 6 years ago.   926 views.
started by Michelle885.   
Question about serving sizes?
Okay so I was just wondering, if I make something like spaghetti sauce or green Chile, how do I go about doing my calories? Do I add all the ingredients together and then see how many servings I can get ...
3 replies, last reply by Ceebee, 6 years ago.   1,451 views.
started by arizonaprincess.   
random scale numbers
HELP!!! i dont know if my scale is broken or water weight is real! how do you know your weight when it changes all the time?? is there a best time of day to weigh yourself to find out your true weight??
8 replies, last reply by Iwark, 6 years ago.   1,668 views.
started by jb1533.   
Diet soda is not only for overweight people!
Who drinks regular soda? In high amounts, it is more likely that the overweight people are drinking the regular that's a little of how they stay overweight. Secondhand knowledge of two very o ...
6 replies, last reply by Iwark, 6 years ago.   981 views.
started by Millimarie.   
Early Evening Snack
Every day at around 6pm I find myself starving! I need some LOW calorie, good filler snacks. I don't want to ruin dinner, or binge on junk. HELP!
12 replies, last reply by cheeto, 6 years ago.   2,827 views.
started by CTrotter.   
Quick selection of food eaten
I eat a lot of the same foods throughout the day. How can I create a list of frequently eaten foods so that I can just pick from a list instead of searching for the food? Thanks.
1 reply, last reply by Rnbwgrl, 6 years ago.   841 views.
started by SunBird.   
EGGS how many carbs are they
I hear that eggs are zero, less than one all the way up to 1.73???? how many carbs are in one full egg and how many carbs are just in the egg whites help me out folks.
7 replies, last reply by kmartin, 6 years ago.   1,086 views.
started by Neddyk.   
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How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
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by LostSun on 25 Oct 16 06:19 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins