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started out weighting 199 in dec and now i am at 173 looking toward 165 .iam now a size 12.
no replies.   1,219 views.
started by msj01, 5 years ago.   
Get Going With Whole Grains
Get Going With Whole Grains Healthy eating includes putting beans and whole grains on the menu, but food labels can be misleading. Get tips for choosing and cooking whole-grain foods. By Abigale Miller ...
no replies.   556 views.
started by veggies yuk, 5 years ago.   
Excercise calories
Hi, I'm new and a bit confused. My calories are not showing on the exercise portion of my account. This morning I could see them, but as soon as I entered my activity the amount went to - . How do ...
no replies.   482 views.
started by ravenbenton, 5 years ago.   
Natural Weight Loss - Slimming Solutions
Natural Weight Loss Posted by Dr. Maoshing Ni on Thu, Apr 19, 2007, 4:17 am PDT Slimming Solutions Here is what you can do to achieve a healthy weight: 1. First of all, avoid any fad diets and fa ...
no replies.   633 views.
started by dianaez, 5 years ago.   
8 Foods That Help You Lose Weight
8 Foods That Help You Lose Weight! Posted by Joy Bauer, M.S., R.D., C.D.N. on Fri, Sep 08, 2006, 9:13 am PDT When it comes to losing weight, the following eight food strategies have helped thousands ...
1 reply, last reply by dianaez, 5 years ago.   863 views.
started by dianaez.   
daily dish
Iced Tea: More Than Just a Refreshing Drink Iced tea may be the quintessential summer drink, but a glass is more than just a delicious refreshment on a hot day. The Surprising Benefits of Tea All black ...
6 replies, last reply by veggies yuk, 5 years ago.   1,733 views.
started by veggies yuk.   
mum of 1 with 56lbs to lose
Anyone that can keep me motivated and on the straight and narrow ... I really need to do it this time!!!! any diet buddies out there for me?:?: :?: :?: :doubt:
9 replies, last reply by chunkychops, 5 years ago.   1,139 views.
started by chunkychops.   
Dinner too heavy
Tonight I cooked dinner. I used steaks from the package without first cutting them in to samaller pieces. I ended up with a 12 oz. piece of sirloin, way too much to eat. But, I was able to clean my ...
no replies.   762 views.
started by Beachken, 5 years ago.   
Hi I've been pretty good sticking to my diet and exercising and I've lost 12 pounds so far since late August. But this last week I didn't lose a thing. Mathematically, I should ...
5 replies, last reply by lovetocook, 5 years ago.   1,152 views.
started by lovetocook.   
slim fast
I'm thinking about another diet, slimfast. What are your opinions on this one? Tina
no replies.   418 views.
started by olidoug, 5 years ago.   
My Diet?
My diet is all about self control. I love food. I love dining out in a wonderful restaurant . I love good wine. Am I doomed? I hope not.:?: Dining is almost a religion with me. I love to cook and eat, ...
no replies.   640 views.
started by amusedpen, 5 years ago.   
Need Some Help Please
I need help. If anyone is in the Syracuse, NY area and is willing to be my workout buddy please let me know. I need some help.
no replies.   420 views.
started by AngelWhispers2009, 5 years ago.   
daily dish
A Spotlight on Quinoa You already know that whole grains are an essential food on the South Beach Diet. Oftentimes, though, eating the same common grains, such as brown rice, bulgur, and barley may get, ...
1 reply, last reply by cindyshine, 5 years ago.   402 views.
started by veggies yuk.   
Take off Juice Recipe
TAKE OFF JUICE RECIPE Just follow this simple recipe to make this EXACT drink!! 1 cup Papaya juice 1 banana 1/2 cup green tea, strongly brewed 1 scoop soy protein powder with spirulina 1/2 cup blueberries ...
no replies.   7,399 views.
started by itstimetolose, 5 years ago.   
Love the fatsecret site. Found it through Facebook but can't get my sisters or friends to join me! :roll: Saw a "fat picture" of myself summer before last and realized it was time to ch ...
no replies.   405 views.
started by rloreth, 5 years ago.   
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Welcome and good luck with your continued great weight loss :)
by howzat4u on 01 Mar 15 09:43 PM
Count me in as well.
by Canbee on 01 Mar 15 09:35 PM
i do not get it.....
I can speak for me on this matter. I welcome the support and advise, however, I'm still going to make up my own mind for my own path. Many of my decisions are based on the person's success, but ...
by LittleRedFlatBack on 01 Mar 15 09:35 PM
Before and After, anyone?
Congratulations, everyone! Please keep this topic going! Love this!
by Deb_N on 01 Mar 15 09:33 PM
Product Label doesn't match.
Well, I will steer clear of those Patagonian scallops - apparently they have something others don't! :-) You're right howzat. Sometimes I just keep looking until I find the food that most closely ...
by Horseshu1 on 01 Mar 15 08:58 PM
mpapatyi wrote: Oh I've been keeping track on my own. ...I haven't logged food in awhile so how can we help you then if we only have part of the information? If you aren't logging food, we ...
by howzat4u on 01 Mar 15 08:44 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins