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Droid phone app
I'm new...does anyone know if the website will sync with the phone app? I just don't want to have to double enter my information. thanks.
2 replies, last reply by ccholewiak, 6 years ago.   677 views.
started by skinnykat.   
Weight watchers points and Calories each day do not match, thoughts
why do my weight watchers points run out so fast when fat tell me I have sooo many calories left each day. both can not be right, thoughts?
1 reply, last reply by brie84, 6 years ago.   916 views.
started by svh105.   
Weight lose plateaued
Had good week yet not lost a pound, got dismayed and fell off the wagon! Now feel guilty so back on track tomorrow. Does anyone know why weight lose plateaues?
4 replies, last reply by naynay67, 6 years ago.   1,172 views.
started by ian_arvey.   
A new diet guaranteed to work - doctor recommended
This Person was extremely overweight, so she went to her doctor who put her on a diet. I want you to eat regularly for 2 days, then skip a day, eat regularly for 2 days, then skip a day and repeat this ...
2 replies, last reply by Mangrovejane, 6 years ago.   638 views.
started by rjenkins27.   
chronic insomnia
I suffer from terrible insomnia, have for the last 5 years. Does anyone have any tips for overcoming it? I refuse sleeping pills, due to their addictive properties and the fact they don't actually ...
8 replies, last reply by pureheiress, 6 years ago.   1,262 views.
started by pureheiress.   
Does it matter if I am under my points? Sometimes I don't make the 23 points. Is it better to be under or a little over???? Thanks
no replies.   510 views.
started by katpec, 6 years ago.   
5 days till half marathon and 20 days till beach time
My cousin has talked me into running a half marathon this Saturday. I am very nervous. I've only run 6.5 miles (about an hour) at one time, which is only half a half marathon. I *think* I will be ...
5 replies, last reply by Divided By Zero, 6 years ago.   2,109 views.
started by Tressatnt.   
Need Motivation Help
I am having a really hard time getting motivated to go work out. The eating healthy part really isnt an issue but just cant seem to motivate. any advice?
no replies.   445 views.
started by llctaylor, 6 years ago.   
Fatty Picture
Maybe it's just me but I got real comfortable being fat and find some humor in how ridiculous it's gotten. I'm not bummed out or depressed about being "obese", I'm just bored ...
4 replies, last reply by stephmenzo, 6 years ago.   1,397 views.
started by eric78dx.   
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies.   1,077 views.
started by BridieGirl, 6 years ago.   
So Hard...
I've been working really hard at losing weight since November 2009. I have lost around 17 lbs to date. Unfortunately, I've not been able to lose anything else since around January 2010. I just ...
no replies.   524 views.
started by lrr363, 6 years ago.   
Making Green Tea taste good?
Ok, so I know Green Tea is fabulous and all that. But to me, it tastes like Dirt. I'm not a big hot tea drinker of any type, but I especially don't like the taste of green tea. Any suggestions ...
2 replies, last reply by Igelkind, 6 years ago.   684 views.
started by katballew.   
calculating net carbs
Alright I have a question that has probably been asked more times than imagined but I need to know for sure for sure!!! When calculating net carbs, you subtract all of these 1. fiber 2. dietary Fiber ...
1 reply, last reply by kmartin, 6 years ago.   636 views.
started by Neddyk.   
Calorie Intake?
So... I was looking at some peoples diet journals and stuff, and I noticed that some people eat like 800-900 calories a day... I've read a lot of forums on how much to eat, etc... but dang, like if ...
16 replies, last reply by SturgeonQueen, 6 years ago.   2,705 views.
started by SturgeonQueen.   
Late night munchies?
I could really use some help.. While it doesn't happen every night, many nights I get munchies and it usually is for carbs.. I came up with the idea that I could save 1 carb for some popcorn at night, ...
3 replies, last reply by katballew, 6 years ago.   1,930 views.
started by fyrchck.   
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Latest Posts

intermittent fasting
Yes I do the 16/8 on Sundays, Tuesdays and Thursdays. I love it.
by Marlene1952 on 30 Jul 16 07:38 PM
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
by arthurmartin1 on 30 Jul 16 06:54 PM
calories burned ?
Check your time that you watched ( really it's the same as sitting) and adjust it according to the time. If you only watched for an hour, it shouldn't be that high.
by egdw on 30 Jul 16 06:04 PM
How Often Do you weigh yourself?
What you look like and how your clothes fit you is a far better indicator of how you are doing once you get down to a reasonable weight
by spacey48 on 30 Jul 16 04:49 PM
3 day Military diet
Oh my, it didn't even last a day. Will rather start doing it on Monday again. I only stuck to it on Thursday. Next!!!!
by #Dee on 30 Jul 16 10:22 AM
Unsupportive spouse
I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
by PGM012197 on 30 Jul 16 07:43 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins