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Rocco DiSpirito Cookbook - Now Eat This, is AWESOME!
Hi. I am new here, so pardon me if I make any newbie errors. There is an AWESOME cookbook called Now Eat This by Rocco DiSpirito. It takes 150 comfort foods and brings them down to under 350 calories ...
8 replies, last reply by sheripickle, 6 years ago.   4,502 views.
started by Sarahxo.   
Women and Strength Training
I found this article yesterday that I thought was a pretty good explanation of what women need to do to build a toned body. It goes into some of the myths about women and bodybuilding. This advice is ...
27 replies, last reply by stephanie.cathey, 6 years ago.   4,015 views.
started by k8yk.   
Fiber
Is it possible to have too much fiber in your diet?
5 replies, last reply by Jessica Rabbit, 6 years ago.   985 views.
started by tifany.   
this is cool!
I don't know if anyone else will think this is cool, but I do, so I'm sharing anyway :) I found this thing on webmd.com that shows you the portion sizes of different foods and how you can ey ...
7 replies, last reply by Jessica Rabbit, 6 years ago.   1,400 views.
started by leahl.   
Has anyone heard of Bill Larson
Bill Larson's story is very inspirational. He has a blog. Please go to the link below. Let me know what you think. www.determinedtosucceed.com :p
no replies.   983 views.
started by Morganl47, 6 years ago.   
diet calendar
Hey people I'm Having a hard time understanding the diet calender. I don't know why the green numbers are high and what there for... or the red numbers ether.., Please help me understand this?!!! ...
1 reply, last reply by healsdata, 6 years ago.   876 views.
started by Honor.   
Points Value System
does anyone know what happened to the ww calculated paoints of a food item?:? I was totally loving this site because it helped me to keep on track points wise but now it gone!! What gives?:cry:
3 replies, last reply by wimppy, 6 years ago.   1,049 views.
started by QueenieLaBelle.   
Losing more weight when I eat more...What?
Can it really be true? I have noticed that since returning from my vacation I can't seem to limit my caloric intake to where it was before I left for vacation. And surprisingly, I am losing weight. ...
10 replies, last reply by ipartain, 6 years ago.   1,431 views.
started by ipartain.   
I have hit the 20lb mark
WOO HOOOOOO!!!!! Since March 29 I have lost 20lbs which is awesome that's like 20lbs in a month!!! SWWEEEETNEESSSSS!! Thank you ATKINS:d
5 replies, last reply by Jill-gill, 6 years ago.   1,239 views.
started by Neddyk.   
BAD BREATH...HELP
I have the worst breath. I am constatnly brushing, flossing and using mouthwash but it is not helping. I know you are supposed to avoid gum and breath mints. Any suggestions on what I can do? I am ...
13 replies, last reply by JrzyGrl, 6 years ago.   2,427 views.
started by JrzyGrl.   
Lower Back Pain re Atkins?
Hi everyone - I'm on my third week of induction, and I'm having some lower back pain. I googled and it looks like this is not uncommon on Atkins in the early stages. Has anyone else here e ...
7 replies, last reply by WholeFoodsEater, 6 years ago.   10,869 views.
started by WholeFoodsEater.   
I need as much help/motivation as possible!!!!.... PLEASE WRITE SUGGESTIONS!
:d I feel pretty good right now. i started wrkng ot 2 wks ago today & lost 9 lbs the first wk then gained 2 lbs somehow 2 days later & today I weighed in @ 3 lbs lighter. This time I want to ...
15 replies, last reply by icantquit29, 6 years ago.   2,247 views.
started by icantquit29.   
P90x Exercise Program.
Has anyone tried this, or completed the program? 90 day program consisting of high intensity exercises. The exercises vary i.e. weights, cardio, plyometrics, power yoga etc. There are 13 dvds in all. ...
3 replies, last reply by OTD, 6 years ago.   1,353 views.
started by aplomb.   
Problems with exercising - Need Help with free weights.
My workouts are limited because of some injuries. Olyptical and treadmills and stairclimbers are all very hard on my knee and it swells up and then I can't work out for a couple days after that. ...
6 replies, last reply by WholeFoodsEater, 6 years ago.   1,152 views.
started by BreezeV.   
weighing
Just wondering how often people weigh. Before joining FS, I would weigh every two weeks. That way I wouldn't be obsessing about the weight so much as how I feel. But I wonder if I should start wei ...
16 replies, last reply by BrookeAaron124, 6 years ago.   1,786 views.
started by onetoomanycupcake.   
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I'm back - Let's do this all over again :/
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
by Aussie Nance on 25 Feb 17 08:12 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Be Adventursome & Try Something New https://youtu.be/7_TK9fTGwFo
by KAC777 on 25 Feb 17 04:34 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
activity trackers
I found the site needed to sync..... fitmess.herokuapp.com
by scottheffron on 25 Feb 17 04:49 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers