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ww points
I have an Iphone and was able to find an app that you can get that has food pts it is called Nutrition Menu it costs .99 cents by shrommies. it even has resturant menus with pts values.They call them food ...
no replies.   560 views.
started by djm3, 6 years ago.   
How to clear previous food diary entries?
Hi I messed up on my eating habits and there are some days in which I didn't record (got busy and ate junk food) and want to clear out my old food diary entries. Is there a way to do that? I want to ...
3 replies, last reply by Rnbwgrl, 6 years ago.   1,262 views.
started by lmeisner.   
I'm going to eat more. It's not that I'm hungry. In fact, the only time I get hungry lately is just before I'm scheduled to eat something. I used to get really hungry at night and ...
16 replies, last reply by rjenkins27, 6 years ago.   1,661 views.
started by rjenkins27.   
Day One
This is the start of my diet! So far I feel Great! I had breakfast this morning, had a sandwich for lunch and I have my dinner planned out. All on my diet, last time I did my 2000 Calorie Count I went ...
4 replies, last reply by SashaFierce, 6 years ago.   1,377 views.
started by Pura Vida.   
Start walking tomorrow
I will start walking tomorrow, and want to dive right in there. I don't want to hurt myself as I still probally have a touch of tendonitus. I guess I should probally start slow because of my recent ...
7 replies, last reply by Kalla, 6 years ago.   1,502 views.
started by tifany.   
Upper Body
I have been working out and loosing weight but my upper body is taking forever to go:( most especially my arms which by the way I dont like :cry: .....any tips? :?
7 replies, last reply by anapdc, 6 years ago.   1,470 views.
started by EbonySparkles.   
Gluten free meal idea
I need some help. DH offered to bring lunch into work this Friday, problem is it needs to be gluten free and I have know idea what this means let alone what to make. At one point he was talking chicken ...
1 reply, last reply by healsdata, 6 years ago.   1,001 views.
started by karbear45.   
I Feel Sad.
Over the past year, I've gone from 125 to 137. I'm only five feet tall. I guess I have some muscle, but that's no excuse. My dad's girlfriend makes comments about my weight increasing. ...
4 replies, last reply by sheripickle, 6 years ago.   896 views.
started by MissAmyKay.   
Stress :P
When stress kicks in for me it's like WHATEVER ! I don't care at all I eat what I want, when I want and I hate it so much. It it so hard to stop myself. It feels like a have to put myself in a ...
2 replies, last reply by hummingbird5, 6 years ago.   595 views.
started by Mosmith.   
It is amazing how many calories are in different foods. I was completely oblivious to the calorie content in food untill I started tracking. I have gained approx. 60 pounds this last past year, I can& ...
13 replies, last reply by tifany, 6 years ago.   1,407 views.
started by tifany.   
atkins or south beach
i know there not the same thing but they are alike i was wondering how are they different and from people who have tried these diets do they work? i want to try a low card diet and idk which one to use
4 replies, last reply by Canajun, 6 years ago.   858 views.
started by xangelsarah.   
cant seem to keep focused on the weekends!
I dont understand why it is so easy for me to stay good and focused Monday-Friday but the second Saturday morning hits all i want is everything i cant have, and i have no self control! And every monday ...
8 replies, last reply by russellb97, 6 years ago.   1,115 views.
started by TheChunkyOne.   
eating before or after exercising...
I realize that I don't know when I should eat... is it best before or after I exercise? Does it matter if it is cardio verses weight lifting? I have read somewhere that 20 minutes cardio on an empty ...
7 replies, last reply by LisaMWitt, 6 years ago.   1,626 views.
started by amy1flite.   
Heart rate and calorie help please!!!!!!!
Hi guys..... I have a couple more questions regarding my goals. First off, I am a little confused about my target heart rate and the zone that I should be going by. The Karvonen formula for figuring the ...
18 replies, last reply by draculasmistress, 6 years ago.   1,361 views.
started by draculasmistress.   
Working out on an empty stomach
I've done this many times in the past, especially in the morning. I understand the importance of glycogen to efficient exercise but this study is very interesting. I'm thinking of trying very ...
23 replies, last reply by russellb97, 6 years ago.   2,188 views.
started by russellb97.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers