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looking for friends
Hi everyone! I've been on this site for almost a year but haven't used it that often. I'm looking for friends.. so feel free to add and message me.
1 reply, last reply by bugi, 6 years ago.   876 views.
started by TFNY.   
Changing the start date on a challenge you created?
Is there a way to change the start date on a challenge you created? If not, then is there a way to delete a challenge you started?
no replies.   795 views.
started by fadelight, 6 years ago.   
So I started working out and watching my calories at 1200/day. I don't know if I'm expecting too much already, but I'm already getting discouraged. When will I start losing weight? When do ...
7 replies, last reply by maymouse_101, 6 years ago.   1,545 views.
started by Roxatwist.   
phase 1 Question for Fat Smash
Can you have corn?
1 reply, last reply by lilkavie, 6 years ago.   1,857 views.
started by mdriver.   
I would love to have a diet buddy or two. I am 63 and doing Atkins again. Need some support and love to give support to others. Thanks.
5 replies, last reply by debkay2u, 6 years ago.   1,437 views.
started by luvmicats.   
4 Foods to NEVER eat!!!
~~~~~~~~~~~~~~~~~~~~~~~~ 4 Foods to NEVER eat ~~~~~~~~~~~~~~~~~~~~~~~~ Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat in very small quantities. If you want ...
4 replies, last reply by BCLenny, 6 years ago.   2,352 views.
started by Brick.   
does anyone know ..........
does anyone know if you can freeze a cooked corned beef ? i made one last nite and i dont want to see it go to waste (it was so big) can i portion it up and frezze and how long will it be good for
8 replies, last reply by debkay2u, 6 years ago.   1,538 views.
started by sharidoto.   
I am on my 3rd day of the diet and all the sudden I am not feeling so great! I needed to take a little nap. I have a headache, I'm tired and feel kinda sick. I am making myself some broth and will ...
7 replies, last reply by BCLenny, 6 years ago.   1,280 views.
started by parkerjacob.   
Feeling great!!
Everyone have a super weekend!!!
1 reply, last reply by Mangrovejane, 6 years ago.   734 views.
started by julie13.   
docs in the morning...
still feeling bad with the kidney issues and having migraines alot as well...wishes they had a pill to just take away all my pain...the miracle pill...o.0 where is it??? somthing that doesnt have a ...
1 reply, last reply by AcArt, 6 years ago.   687 views.
started by dawdevil.   
here again
Hi All! I don't even recall when I signed up for this website, but i am back and just trying to kick start myself as I am down to the LAST and DREADED 25 lbs!!!! I have been at this weight a FEW ...
1 reply, last reply by Mangrovejane, 6 years ago.   603 views.
started by turmennebrat.   
Tofu Shirataki Noodles
I am sure this forum has tons of posts about these noodles, but I had to post about them as I am ADDICTED! The brand I found were the house foods shiritaki spaghetti noodle,only 20 calories for 4 ounces. ...
11 replies, last reply by peasncues, 6 years ago.   3,585 views.
started by sheripickle.   
Upset stomach...
I have been on Atkins for about 10 days and I have been experiencing an upset stomach/nausea during the past week. I generally have a pretty sensitive stomach, but it has been much worse than usual. ...
5 replies, last reply by nysuperstr, 6 years ago.   5,166 views.
started by sarahhorn.   
Carbs related to exercising
My elyptical (sp?) machine counts carbs. It also counts calories. I know how many carbs I take in per day, does the count on the machine mean how many I have burned during exercise? Just curious. ;)
no replies.   520 views.
started by Emylouwhoo, 6 years ago.   
How Do I Change My RDI
Hi all, I'm new and my RDI was set at 2000. I'm not sure that is correct, seems too high. How do I change it? Also, can someone explain the exercise calendar to me? Since it computes sleeping, ...
3 replies, last reply by Tootle76, 6 years ago.   1,015 views.
started by Tootle76.   
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Latest Posts

Booze is "actually beneficial! WOOT!!!!!!!!"
Still waiting for the science challenge
by Thatolliefellow on 27 Aug 16 09:17 PM
severely constipated
XshapeshiftX wrote: Mea... Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make ...
by Meadow Mist on 27 Aug 16 08:28 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
by Thatolliefellow on 27 Aug 16 07:33 PM
buddies trying to reach 45Kg/100lbs
sure! :)
by 13dias on 27 Aug 16 07:31 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
by XshapeshiftX on 27 Aug 16 06:40 PM
It does make sense, but it doesn't mean you should EAT those calories!
by XshapeshiftX on 27 Aug 16 06:23 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins