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Stay positive!
My outlook on life is to stay positive and surround yourself with positive people. The rest just comes naturally!
1 reply, last reply by roxchick83, 5 years ago.   882 views.
started by Skinny Kelly.   
Dietitian's Diet/Fitness Professional's Active Lifestyle
Well, I don't have a lot to say about my diet lately. It is still interesting to me to log and pay attention to how I feel. I do notice when I fall about 500 calories short, the next morning I wake ...
1 reply, last reply by Riayn, 5 years ago.   526 views.
started by nutractive.   
So bad...
I really did awful today. It's all because of that Baklava my girlfriend gave us when she was visiting. She came first on Tuesday evening. I gave in a had some. I think it was 5 or 6. But then ...
1 reply, last reply by Riayn, 5 years ago.   757 views.
started by MalaMala.   
Run/Walk/Run or Run? Most Effective??
Just wondering from experience or research if you know which is more effective............. 30 minutes of Running? 30 minutes of 2 minutes Running, 2 minutes Walking, 2 minutes Running etc etc..... ...
3 replies, last reply by evalicious, 5 years ago.   2,485 views.
started by Shortybread.   
Hi everyone!
I just came back to Fatsecret after a long time away of doing other things. I just created a Challenge. It's about losing those last 10 pesky pounds OR for anyone who wants to track their first/next ...
no replies.   461 views.
started by that1grlthere, 5 years ago.   
Borrowed this from KLOS website they gave some good advice for that whole working on ur body b4 summer thing that we do. So just thought i'd pass it along. Healthier eating habits [site map] Home ...
2 replies, last reply by veganfreak, 5 years ago.   913 views.
started by Married mom to 3.   
Muscles sore? Eat Protein
Hi everyone. I keep reading journal entries about people being super sore from working out. I hate to hear that as there is nothing worse and it makes getting back to exercise a much bigger chore. The ...
3 replies, last reply by Fidgekitty, 5 years ago.   1,862 views.
started by arystotle.   
Losing 10 pounds
Hello all! I just created a Challenge for those who are looking to lose those last pesky 10 pounds or for those who just want to track their first/next 10 pound loss! I've added a bunch of mini-c ...
no replies.   419 views.
started by that1grlthere, 5 years ago.   
Restaurant calories
Anyone know how to find nutrition facts on items in restaurants. I try to stear clear because I hate trying to figure out all that was on a single entree. There has to be a better way to figure out how ...
6 replies, last reply by YellowBird, 5 years ago.   844 views.
started by arystotle.   
Eating Out
Going away this weekend, will likely be eating out. What's good on the fast food menu's (low cal) besides subway? any suggestions on favorite away-from-home hunger fixes? i likely won't ...
8 replies, last reply by CryCry, 5 years ago.   1,254 views.
started by LisaxHowe.   
Online Database VS database on phone
When I search for a food on my phone (ie Kraft 2% American Cheese)I can't find it, but when I get online, I find it right off. What's the deal? Also, I have a BB Storm and when I try to enter ...
no replies.   297 views.
started by careyon151RY, 5 years ago.   
Stuck in a HUGE Rut! Need some encouraging words
:( My diet and excersise plans are a disaster! I've never been stuck in such a rut, any suggestions for getting back into the swing of things? I use to jog, but the added weight effects an old car ...
4 replies, last reply by chozengirl, 5 years ago.   644 views.
started by Boxergirl.   
Need to find others with over 100 pounds to lose...
Seems there are lots of people on here with so much less to lose, and that's great as I wish I'd not let myself get so fat. I am doing this for the 3rd time. Lost over 100 pounds both times before ...
25 replies, last reply by ebivr, 5 years ago.   3,019 views.
started by Star541.   
daily dish
Discover the Benefits of a Healthy Lifestyle The South Beach Diet is more than just a diet — it's a healthy, realistic eating and exercise plan for life. Members of have shed u ...
no replies.   411 views.
started by veggies yuk, 5 years ago.   
Stupid Question - Rye Bread?
Hi I have probably what is a stupid question! Can someone tell me what the difference is with Rye Bread & normal bread? and the health benefits from switching to Rye? Thanks, I tried googline, but ...
6 replies, last reply by beets_yum, 5 years ago.   791 views.
started by Shortybread.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins