| Better lunch ideas|
I'm wondering if anyone can share ideas for lunch. I've been pretty much eating either a Lean Cuisine meal or Subway for the last few months. Granted, I've lost at least 10 lbs doing this, ...
| Ack Salads are hard to track!|
I just don't know how to enter in a salad I had for lunch! Or maybe I just don't want to take the time. I went to the salad bar and got a big ole salad (I'm going to a French restaurant for ...
| fat intake|
Can anyone on weight watchers tell me by looking at my food diet calender if i am getting too much fat each day? Should I be about 25 % or more? Thanks, Kat
| I lost 134 lbs in 12 months!!|
Herbalife is the most amazing plan I've found!!! Not only do you lose weight, but once you reach your goal it is also for weight maintainance. I couldn't imagine a day without my shakes.
no replies. 1,151 views.
started by missychesney
, 6 years ago.
ive seen some people's tickers underneath their comments, how do i set up mine?
| looking for buddies|
Hi. I'm 53 need to loose 53lbs or so, looking for buddies. I'm in my second week of Atkins, but have been doing low cal for almost 2 months. I have lost 13 lbs so far. Looking to lend support ...
| It's always been so hard...|
My name is Alexandra and I am 18 years old. I have been overweight my entire life, ever since i was less than a year old I've been big. I have bounced from diet to diet, never having the willpower ...
| Is 0 Calories Really 0 Calories?|
Could someone please explain to me how it can be 0 calories when you're still ingesting ingredients? I don't get it. Take diet soda for instance. It says 0 calories, but how can that be ...
| Exercise Calendar|
Ok, I'm new to this site and have NO idea how the Exercise calendar works. It looks like 6 hours of sleep burns a ridiculous amount of calories. I'm either reading something wrong or entering ...
| Question about serving sizes?|
Okay so I was just wondering, if I make something like spaghetti sauce or green Chile, how do I go about doing my calories? Do I add all the ingredients together and then see how many servings I can get ...
| random scale numbers|
HELP!!! i dont know if my scale is broken or water weight is real! how do you know your weight when it changes all the time?? is there a best time of day to weigh yourself to find out your true weight??
| Diet soda is not only for overweight people!|
Who drinks regular soda? In high amounts, it is more likely that the overweight people are drinking the regular that's a little of how they stay overweight. Secondhand knowledge of two very o ...
| Early Evening Snack|
Every day at around 6pm I find myself starving! I need some LOW calorie, good filler snacks. I don't want to ruin dinner, or binge on junk. HELP!
| Quick selection of food eaten|
I eat a lot of the same foods throughout the day. How can I create a list of frequently eaten foods so that I can just pick from a list instead of searching for the food? Thanks.
| EGGS how many carbs are they|
I hear that eggs are zero, less than one all the way up to 1.73???? how many carbs are in one full egg and how many carbs are just in the egg whites help me out folks.
Can't seem to stick to a diet
The thing is, if you are miserable in your relationship with food, it's not going to last in THAT context and you are going to lapse into bad habits again! By miserable I mean forcing yourself to eat ...
on 25 Oct 16 11:47 AM
Why you don't lose weight?
Yeah, I'm cool with iifym.com, I use that... the rest of the comment was referring to his previous recommendation. An app that 'guarantees a good looking body in 12 weeks'
on 25 Oct 16 11:07 AM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
on 25 Oct 16 10:06 AM
Weight Not Updating??
It was never fixed.
on 25 Oct 16 06:52 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
on 25 Oct 16 06:22 AM
Lots of foods not included
How did you come up with the calories? Find whatever type of sandwich it is (tuna, Italian, or whatever) and adjust the "quantity" to match the calories. If you are wanting to actually create ...
on 25 Oct 16 06:19 AM