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Stupid question
When I submit a food to my food journal, I don't see anywhere that it tells me the points. Same when I search for foods. Do I just need to figure them out on my own with the point calculator?
2 replies, last reply by SharonEsq, 5 years ago.   569 views.
started by ashary12.   
Hilton Head Metabolism Diet
Hey all - I haven't started yet this time around, but was on it before. Lost 8 lbs in two weeks. The Hilton Head Diet is basically just portion control, 5 meals a day diet. It's very easy to ...
1 reply, last reply by bzybeeof6, 5 years ago.   3,533 views.
started by emeraldeyesmiles.   
I put myself back onto my diet a couple days ago. I have been sticking with it again FINALLY:d So I have lost a few pounds and Im so excited about that:d So here soon hopefully I will weigh in. Heather
3 replies, last reply by mytime, 5 years ago.   1,127 views.
started by tonyswoman.   
How many calories should we really eat a day
doing fat smash diet what is a good calorie range to stick with? Female age 38
no replies.   429 views.
started by Coco70, 5 years ago.   
In the morning
if you take a few minutes every night to set up for the morning and make a mini plan for the morning it is so much easier to wake up and work out!
no replies.   591 views.
started by 8_ladybug, 5 years ago.   
Getting Started
First time for posting and I just joined. Motivation is a killer for me. I'm single, over the hill and away from my family. I'm hoping being on this website will help me when I see others w ...
3 replies, last reply by SusanP1621, 5 years ago.   636 views.
started by mlittle54.   
Here I Go Again!
Hey everyone! I found this site by accident on Monday, started and I am thrilled! What an encouragement to read about all of successes and even challenges. I look forward to sharing mine with you as well. ...
no replies.   385 views.
started by lalapilew, 5 years ago.   
Fat Loss
Today I ate half an almond croissant and a cup of milk for breafast. For morning tea I had a small bowl of raspberry yoghurt and a chicken schnitzel, mayonnaise and lettuc sandwich on turkish bread for ...
no replies.   362 views.
started by Ashley Ballxa, 5 years ago.   
October Counting Carbs Challenge
The [url= Counting Carbs Challenge[/url] starts Monday! Anyone who wants to count NET carbs for six weeks is welcome. :) You set your carb limit. See challenge forums for more ...
no replies.   379 views.
started by sararay, 5 years ago.   
Atkins Diet Semi-Vegetarian... is this possible?
I only eat fish. Does anyone have insights on how to taylor Atkins and omit all meats, except fish? Any easy recipies to share? Thanks! Myrella from Austin
2 replies, last reply by sararay, 5 years ago.   1,155 views.
started by Myrella.   
I am a very careful person, especially when on my diet. However, I became VERY, VERY sick. Very high fever, 104 for almost 2 full weeks, hallucinations, nightmares, near kidney failure, severe dehyd ...
4 replies, last reply by sararay, 5 years ago.   993 views.
started by Reina Estrella.   
Break"FAST" suggestions, please....
Happy Friday all, I need some ideals for a guick breakfast that is within phase one restrictions, I am sick of eggs but I can choke them down, but have been having a hard time finding time in the morning ...
9 replies, last reply by sararay, 5 years ago.   1,293 views.
started by stircrazy.   
What to feed a grown man?
please share with me (if your husband is low carbing) what to feed my husband. he is a very picky eater and it's hard to get him to eat any veggies. He is the meat and potato guy. Well we are just ...
2 replies, last reply by sararay, 5 years ago.   872 views.
started by Wendita.   
for everyone that is looking for something that is grab and go and very convient...try hubby loves them...i do not use the nuts... when tripled or quadrupled, baked and cut into bars is a ...
no replies.   362 views.
started by veggies yuk, 5 years ago.   
Down 5 more pounds this week you have to try this!!!
I am sooo excited and wanted to tell someone about my weigh in! My family doesn't care because none of them are interested in getting healty, and most of my friends are skinny but I had to tell so ...
3 replies, last reply by Pennyjones, 5 years ago.   730 views.
started by AbbsB2.   
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Anybody know how many calories are in these...?
I'm not sure if your exact choices are covered here, but I'm sure you can find something close to it. :)
by kingkeld on 21 Apr 14 02:58 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins