| Supplements, fat burners, or alli|
Doe anyone use any supplements on the atkins diet. I know Alli is not recomended, but has anyone tried it with the atkins diet?
| Ratios |
So far in my diet I've been trying to stick to a ratio of 50% carbohydrates, 25% protein & 25% fat. My husband suggested 40% carb, 40% prot & 20% fat. What kind of ratios do yall prefer??
has anyone tried the new chicken thing at kfc that has to pieces of chicken two slices of cheese and bacon if so how was it
| Points in a recipe???|
I am just dying for some Pumpkin soup. I do not have the paper or online tools from weight watchers to figure out the points......how do I figure the points for a recipe I make here at home????
| Looking for a Full Time Working Mother for a Buddy|
Hi there! I've been on FatSecret for a little over a week now and it's such a great website. However I don't have any friends/family using this website currently. I am a 33 year old, mother ...
| Looking for a buddy|
Hi everyone.... i'm a busy 29 year old mom, wife and full time M.L.T who wants to lose the weight so i would be happy to have buddies to go on this journey with....
no replies. 794 views.
started by Sadeyegyrl
, 6 years ago.
| Looking for a buddy|
I am 62 and need to lose 40 pounds. I am looking for a buddy near my age for support. My diet is low cal, low fat, counting calories. Anyone interested?
| OH NO!!! NOT MAGGIANO'S!!!!! HELP!!!!|
I have to go to Maggiano's (www.maggianos.com) on Sat for a friend's birthday dinner and unfortunately they do NOT post their nutritional value online :(....Their portions are large and lets just ...
Has anyone tried alli and what results have you had?
| On Becoming Vegan... Books? Tips?|
I'm interested in starting the transition towards veganism. For me, drastic overnight changes never last, so I will be taking baby steps since this is important to me. Just wondering what (if any) ...
| Anyone else doing Super sets?|
In case you don't know what they are, it was explained to me as doing more then 1 exercise in a row with out stopping. Basically makes your weight routine into a semi-cardio routine. Makes my heart ...
| Want to lose but don't want to workout in a gym?|
Have you had this experience? You want to lose weight and get fit but don't have a gym membership or better yet, don't want to hit the gym (for whatever reason) and don't want to work out ...
| Is anyone on here doing the Chalean Extreme workout program??|
Is anyone on here doing the Chalean Extreme workout program? If so, have you seen any results, how do you like it? I just started it this past week and was wondering if there are others trying it out?
| Eating Late|
I'm am a student and a stepmom and I tend to get home late at night when I know I shouldn't be eating. Any advice on how to keep it to a minimum or not at all after a certain time?
| looking for a buddy to relate to|
I am 40 and fixing to be 41 next month. I want to get back to my pre-babies weight to feel younger and healthier. I have 5 children and I home-school them all. My oldest is now a Senior. I am also a proud ...
no replies. 627 views.
started by pmmkin
, 6 years ago.
Wait, don't you have to take it easy if you're this far along in your pregnancy and something causes you pain?
on 03 Dec 16 08:35 PM
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com...
by Hermiones Mom
on 03 Dec 16 07:58 PM
I love tea, and I also drink it at night to curb hunger. It helps!
on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
on 03 Dec 16 04:24 PM
Belly fat over 50
Yep! Right there with you! I used to look at my grandmother's big belly, when I was a kid, and think, "That's never gonna happen to me!" WRONG!!!! I'm over 50 and I've got my ...
on 03 Dec 16 03:43 PM