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Help going out for Thai tomorrow
I need help. I've been invited to lunch with a group of work friends and they've selected a new Thai restaurant in town. Does anyone have any suggestions on what I should order that is Atkins ...
4 replies, last reply by cheeto, 6 years ago.   1,119 views.
started by Dstrehle.   
:d I thought I had gained weight but i actually lost 2 lbs this week. I was sick n all but didnt lose my appetite. I think im catching myself from grabbing certain foods, and the calorie counting is ...
no replies.   565 views.
started by btrflyqt85, 6 years ago.   
Just a shout out from Texas! I'm attempting to loosing 50 lbs, I'm 29 years old and the last two weeks have been a real interesting but fun time starting my diet! I'd love to hear from others? ...
no replies.   595 views.
started by erinaries81, 6 years ago.   
Feeling a change
Well, I started this two weeks ago and though I only dropped 6lbs the first week I have noticed a difference in my body! I started a work-out program the second week and I could already see improvements! ...
no replies.   462 views.
started by erinaries81, 6 years ago.   
Low cal diets don't work!
"The best way to drop unwanted pounds is to adopt healthy lifestyle behaviors that include eating a variety of healthy foods, physical activity, patience and a game plan..." http://www.ever ...
no replies.   738 views.
started by Adr58, 6 years ago.   
Shape Ups? Or the Rebook easy tone?
Has anyone tried these shoes to see if they actaully do make a decent addition to your workout. Wondering if I should get a pair
34 replies, last reply by katballew, 6 years ago.   18,320 views.
started by kmarie3.   
I just began using this site and have a question!!! Is there a way, that I'm not seeing, that can calculate my POINTS from my daily food intake for the Weight Watcher program... I notice that the ...
3 replies, last reply by Penskii, 6 years ago.   870 views.
started by Penskii.   
food entries and points
I am new here...does anyone know if there is a way to enter the food entries and have it convert to points? I was hoping to track on here?:o
2 replies, last reply by confusedangel, 6 years ago.   723 views.
started by VIG.   
Hey I'm Krystal. I'm 16. I'm new here. I weigh 239 and I'm hoping to get done to 110. I would really like a buddy or someone i can get advice from and they can push me and help me through ...
8 replies, last reply by confusedangel, 6 years ago.   1,398 views.
started by ilovecreg120809.   
its a life style. not a diet!
I am new to this happen to see people talking about it on Atkins and would love to have people to talk to so feel free to say hi.
3 replies, last reply by msamy034, 6 years ago.   994 views.
started by courcam.   
After a week and a half of the flu
Here I am trying to start over again...totally went off the wagon..ugh.
no replies.   596 views.
started by jlscalese, 6 years ago.   
Getting enough fiber while watching carbs
I am struggling to maintain a 40-30-30 ratio between carbs, protein and fat. In holding my carbs at 40% I'm having a really hard time getting enough fiber in my diet. I'll average maybe 10g/day, ...
7 replies, last reply by confusedangel, 6 years ago.   1,320 views.
started by peasncues.   
Serving size on recipe
i have notice there is servings number on all the recipes but not how much is in a serving size.. anyone can help me figure it out that would be great
1 reply, last reply by cbella, 6 years ago.   786 views.
started by niod81.   
Trying to put in a recipe
I have been trying to put in a recipe I love and the computer will not accept my preparation time. I keep putting in 10 minutes or 10 mins. but it will not accept it. Any suggestions?
1 reply, last reply by cbella, 6 years ago.   690 views.
started by Susan G.   
mood changes.
Did anybody here notice a slight temper change when they went on their diet? I find myself getting angry alot easier than I did, is it connected or will it pass? Like right now, (i live in a dorm) my ...
4 replies, last reply by sweetpy0028, 6 years ago.   1,007 views.
started by prideotgc18.   
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Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins