| ww points|
I have an Iphone and was able to find an app that you can get that has food pts it is called Nutrition Menu it costs .99 cents by shrommies. it even has resturant menus with pts values.They call them food ...
no replies. 560 views.
started by djm3
, 6 years ago.
| How to clear previous food diary entries?|
Hi I messed up on my eating habits and there are some days in which I didn't record (got busy and ate junk food) and want to clear out my old food diary entries. Is there a way to do that? I want to ...
I'm going to eat more. It's not that I'm hungry. In fact, the only time I get hungry lately is just before I'm scheduled to eat something. I used to get really hungry at night and ...
| Day One|
This is the start of my diet! So far I feel Great! I had breakfast this morning, had a sandwich for lunch and I have my dinner planned out. All on my diet, last time I did my 2000 Calorie Count I went ...
| Start walking tomorrow|
I will start walking tomorrow, and want to dive right in there. I don't want to hurt myself as I still probally have a touch of tendonitus. I guess I should probally start slow because of my recent ...
| Upper Body|
I have been working out and loosing weight but my upper body is taking forever to go:( most especially my arms which by the way I dont like :cry: .....any tips? :?
| Gluten free meal idea|
I need some help. DH offered to bring lunch into work this Friday, problem is it needs to be gluten free and I have know idea what this means let alone what to make. At one point he was talking chicken ...
| I Feel Sad. |
Over the past year, I've gone from 125 to 137. I'm only five feet tall. I guess I have some muscle, but that's no excuse. My dad's girlfriend makes comments about my weight increasing. ...
| Stress :P|
When stress kicks in for me it's like WHATEVER ! I don't care at all I eat what I want, when I want and I hate it so much. It it so hard to stop myself. It feels like a have to put myself in a ...
It is amazing how many calories are in different foods. I was completely oblivious to the calorie content in food untill I started tracking. I have gained approx. 60 pounds this last past year, I can& ...
| atkins or south beach|
i know there not the same thing but they are alike i was wondering how are they different and from people who have tried these diets do they work? i want to try a low card diet and idk which one to use
| cant seem to keep focused on the weekends!|
I dont understand why it is so easy for me to stay good and focused Monday-Friday but the second Saturday morning hits all i want is everything i cant have, and i have no self control! And every monday ...
| eating before or after exercising...|
I realize that I don't know when I should eat... is it best before or after I exercise? Does it matter if it is cardio verses weight lifting? I have read somewhere that 20 minutes cardio on an empty ...
| Heart rate and calorie help please!!!!!!!|
Hi guys..... I have a couple more questions regarding my goals. First off, I am a little confused about my target heart rate and the zone that I should be going by. The Karvonen formula for figuring the ...
| Working out on an empty stomach|
I've done this many times in the past, especially in the morning. I understand the importance of glycogen to efficient exercise but this study is very interesting. I'm thinking of trying very ...
HELP editing a recipe!
From your Home screen -- where you enter your meals-- look on the right (you may need to scroll down) and find a heading that says My Custom Foods. You should see the recipes you've entered. To the ...
on 23 Mar 17 09:45 AM
I know that I have to eat a surplus to reach that amount, but considering that I maintain 800 at 98 I am trying to figure what maintenance would be for 108/110...I am 18 and around 168cm
on 23 Mar 17 09:44 AM
Breaking a habit or creating a new one?
Chilly, Sometimes we have to get bonked over our heads with reality before we make changes...I'm pretty sure I'm now brain-damaged...but once I make up my mind to do something I stick to it. Even ...
on 23 Mar 17 09:32 AM
What am I missing here. The top of any particular day shows your macro breakdown, and so does the monthly view.
on 23 Mar 17 08:08 AM
Not losing centimeters - is it Visceral fat?
If you're measuring your waist keep in mind that's usually the last place your body will shed weight from. Don't overthink it, and don't overmeasure. A weekly progression of weight me ...
on 23 Mar 17 07:42 AM
Sorry if I was not clear, but I did not recommend having sport drinks during the fast. I recommended to have a bottle on hand in case you feel unwell and need to break fast due to medical emergency. As ...
on 22 Mar 17 09:04 PM