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Natural Salts in food
How can 7 spears of fresh asparagus have 259mg's of sodium? I am trying to watch my sodium intake and couldn't believe it...really!
1 reply, last reply by DeniseTra, 5 years ago.   590 views.
started by mahara.   
Ok everyone. Here is the deal. Myself, USEMYOTHERADDY and a few others got in some heated posts yesterday. Myself and USE have aired things out and are on the same page. She understands that I dont need ...
21 replies, last reply by DeniseTra, 5 years ago.   1,387 views.
started by adrianna123.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 5 years ago.   1,243 views.
started by Jen71.   
Wish me luck
Well tomorrow is a new day, so I am going to get up with a new attitude. I joined the skinny jean challenge that starts monday so I'm really excited about that. Sorry guys, I'm jus venting. This ...
no replies.   462 views.
started by Heada Bug, 5 years ago.   
Unexpected diet challanges
Unexpected things come along to test your willpower.:evil: Look at the food and say "This is how I got this way". Walk away or eat anything that is low calorie. Load your tummy on the low ...
1 reply, last reply by theewhoshops, 5 years ago.   1,016 views.
started by The Next Number.   
10 Things I look forward to when I lose enough weight to show and feel
These are ten things that I am looking forward to when I lose enough weight to show and feel like 40-50lbs 1. Able to play with my grandkids no matter what they are doing. 2. Have more energy - I am ...
22 replies, last reply by Reba41, 5 years ago.   2,922 views.
started by Classiclady.   
submitting recipies
I submitted a recipe, but I changed my mind and would like to delete it. Is there any way I can do that? I haven't been able to find a delete option for a submitted recipe that is awaiting approval. ...
4 replies, last reply by The Next Number, 5 years ago.   946 views.
started by thoj.   
Challenge exercises
Hi there. I just joined the stuck at work challenge but decided to go ahead and start it. How do I log those on my fitness log? Also, I could use any supporting members help.
11 replies, last reply by adrianna123, 5 years ago.   1,420 views.
started by adrianna123.   
Hey - new here
Hey everyone! I'm new on this sight, just started this week but trying to keep it up! Anyway, I'm trying to figure out how to increase the amount of protein in my diet through snacks and stuff? ...
4 replies, last reply by SturgeonQueen, 5 years ago.   927 views.
started by SturgeonQueen.   
back on track after blizzard
gym was closed on wednesday due to the blizzard but did so much walking thru snow and shoveling the day off of cardio didnt make a difference. diets back on track , cardio back on and 180 will be reached
no replies.   413 views.
started by kidynomike, 5 years ago.   
Homemeade salad dressing?
I've been on Atkins for a week now and someone there directed me to this site to better track my net carbs. It's nice because I can see exactly how I'm doing and that I'm on track. But ...
1 reply, last reply by DeniseTra, 5 years ago.   746 views.
started by Caryns.   
I would like to know if there are any good diets for hypoglycemia..i find that even with eating right and trying to lower my carbs i am STILL taking in about 2500 calories a day!! :(
1 reply, last reply by DeniseTra, 5 years ago.   468 views.
started by Tahsha.   
Spinning Class
I notice one of the exercise options is NOT spinning. So bicycling is the closest option. Would you consider a spin class MODERATE cycling on average? Thanks!
3 replies, last reply by Marcy47, 5 years ago.   1,211 views.
started by TamaraM.   
well done!! The feeling of clothes getting baggier and the numbers on the scales getting smaller is such a big incentive!! I tend to think when i watch people who seem to be able to eat what they like ...
no replies.   484 views.
started by maryspears, 5 years ago.   
Woohoo. 1.5 down in 1 day!!!
2 replies, last reply by adrianna123, 5 years ago.   637 views.
started by adrianna123.   
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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins