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I've been using Sensa for a year and have lost 30 pounds - best of all I have kept it off for the past 6 months. I need to continue with my weight loss, so I thought I would use the fatsceret app on ...

6 replies, last reply by StephenHawking, 7 months ago. 3,810 views.

started by terria310.

skin skin and more skin

So...I've lost about 120 pounds over the course of the last 2 years (without bariatric surgery). I've got 50 more to go. *sigh* THE SKIN!!!! UG... I don't have $30K for cosmetic surgery. ...

15 replies, last reply by PeeFat, 7 months ago. 2,824 views.

started by JaneTexas.

Happy

1st week of my 9 week target and I lost 3ibs I was so happy and am on target to lose my goal of 1ib a week till Xmas 8weeks to go and am more possitive now than I have been in a very long time Thanks ...

2 replies, last reply by Christine payne, 7 months ago. 674 views.

started by Christine payne.

PLATEAU!!!

i have been losing steadily for about two months then all of a sudden nothing..doing the same thing as always..i dont know how to SHAKE IT UP... anyone have any ideas..im following jorge thnx

no replies. 186 views.

started by cruzincaril, 7 months ago.

Puzzle: What do you make with this CSA box?

My CSA box is showing up tomorrow, and it has an odd (for me, at least) assortment of things: 4 Fuji apples 2 kiwi 2 Haas avocados 1 bunch carrots 1 bunch radishes (which I'll probably give away) ...

5 replies, last reply by riocaz, 7 months ago. 1,930 views.

started by Hoser.

Back problems

I have had major back problems for a couple of months now so being able to exercise has been difficult. I have a pinched nerve in my lower back which can be irritated quickly. I am looking for exerc ...

2 replies, last reply by Time2haveFun, 7 months ago. 833 views.

started by hsmth2.

Haunting Halloween

Hi all! I am just writing to introduce myself. I joined about a week ago, and am looking to lose weight without a hard core diet. I am more trying to make small changes in my life to slowly loose the ...

3 replies, last reply by Spacey47, 7 months ago. 776 views.

started by Thyda.

Shoes for beginning overweight runners?

Hello everyone! I have been researching a pair of good athletic tennis shoes I can get because I plan on beginning a gym membership VERY soon. I want shoes that will allow me to run comfortably. I have ...

15 replies, last reply by JamJ, 7 months ago. 6,017 views.

started by bugcakes.

Happy Halloween!!!!

So what temptations are you going to avoid tonight??? For me I bought candy to pass out that I know I'm not a big fan of so I wouldn't be tempted to eat :) Hope it goes well

1 reply, last reply by Snow833, 7 months ago. 335 views.

started by Wyattj99.

Cannot Update Challenge Progress

I cannot update my challenge progress via the Weigh in Now link. I've tried on two different computers; one at home (using Chrome) & one at work (using IE). With Chrome it brings me to an error ...

11 replies, last reply by The Blue Box, 7 months ago. 3,914 views.

started by The Blue Box.

I LOVE FAT SECRET!!

Applebees Bacon Cheeseburger with Onion Rings: 1510 calories, 89grm fat, 115 carbs!!! In the past when I'd attempt to lose weight I always gave myself one day a month to eat whatever I wanted. The ...

4 replies, last reply by mars2kids, 7 months ago. 1,290 views.

started by FullaBella.

30 DAY CHALLENGE!!!

Im excited to start the 30 day challenge tomorrow. Good luck to all of us.... :)

no replies. 305 views.

started by Denisay, 7 months ago.

Marinades

I was wondering how and if you count marinades in the final calorie and carb counts? I've made several things that use a marinade but when I cook those things the marinade is left behind and ther ...

3 replies, last reply by Hoser, 7 months ago. 1,251 views.

started by atriel2.

Help! Need Motivation!!

I'm about half way through my weight loss (40 lbs down) and I have just lost the drive. I can't motivate myself to workout and I'm eating like crazy! What are some things you all do to regroup ...

20 replies, last reply by les319522, 7 months ago. 5,791 views.

started by kasha1212.

Still struggling!!

UGH so getting so tired of this struggle. I wish I could get some answers about my calorie intake. With very little muscle mass I am pretty sure that my calorie intake isn't the average 1600 like the ...

1 reply, last reply by Fire_Girl, 7 months ago. 696 views.

started by lkramer44.

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Latest posts

Long time absence - little accomplished :-(

As Spacey said, 'that's enough to bring down the strongest person" ! You have gone thru , along with your daughter-in-law, more than anyone should have to endure in a lifetime. But i ...

by mummydee on 20 May 13 06:30 AM

Sara

Succinct....do you mean paleo or primal ? Neither of which anyone can actually agree on!

by Spacey47 on 20 May 13 04:56 AM

Long time absence - little accomplished :-(

I signed up for fat secret in 2008. In all that time I've never posted anything. My life has been one crisis after another. First I lost my 65K per year job, due to the sudden closing of the company ...

by handymom on 20 May 13 03:37 AM

Desserts

[quote]juthompson wrote: but I have been eating a small piece each day. This has to stop! Diablo360x wrote: [quote][/quo... A small piece a day is nothing to fret over. Get a food scale and weigh ...

by Gregsteria on 20 May 13 03:00 AM

The rational and scientific weight loss discussion thread

A bench press done properly with free weights should also work the stabilizers, and it is safer to use heavier weights than with dumbbells. However for full development depending on one's goals a ...

by Spacey47 on 20 May 13 02:46 AM

Best time for doing exercise, morning or night?

For me it's better in the evening, because mornings are sunny and hot and i find it really hard for me to breathe then. I almost fainted 2 times, but thank god that my sister was with me. So i run ...

by lumpoff on 20 May 13 02:18 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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