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One for the ladies . . . how do you conquer those 'time of the month' bad food cravings?
I realised when ever I fall off the wagon its always just before my period, which wouldn't be quite such an issue if it was just a day or two. The problem is once I fall off in this way I really s ...
15 replies, last reply by RachK, 9 months ago.   1,854 views.
started by laura010391.   
Metabolic Resistance
There's a very informative chapter #20 in Dr Atkins New Diet Revolution book that deals with Metabolic Resistance! You may want to read it! " This chapter is dedicated to all you tortured souls ...
2 replies, last reply by LISAMSV, 9 months ago.   950 views.
started by mahara.   
Share Your NSV's (Non Scale Victories)
Hi everyone. I posted the below entry in my journal yesterday and a FS buddy recommended that I create a post for everyone to share their non-scale victories. NSVs are anything other than the number on ...
41 replies, last reply by Yolanda9179, 9 months ago.   10,489 views.
started by kkd1125.   
:) I would encourage some of you to read about Chia Seeds they been around since the aztects.. I use to drink it as a child in Lemonade or Watermalon water.. I have lost 10 pounds by drinking with fruit ...
no replies.   359 views.
started by Vero0127, 9 months ago.   
stupid question
They say there is no such thing as a stupid question, so here goes. Is there a way to loose a large amount of weight and not have all that skin hanging? A friend of mine had stomach surgery and lost 1 ...
1 reply, last reply by Ingria, 9 months ago.   340 views.
started by Gramyo.   
low carb flue
did anyone get low carb flu? im on low carb (<50g/day) for two weeks now and i feel absolutely horrible. keep blowing my nose and my chest is raw and my throat is burning. should i drop out untill ...
3 replies, last reply by liv001, 9 months ago.   602 views.
started by eggv.   
almost there
Well I got down to 80 kilos (176) lbs from 95 kilos (209 lbs) which was on August 13 , 2014. My target weight was 79 kilos and now that I'm within 1 kilo I've moved the target down to 75 kilos. ...
no replies.   391 views.
started by jbrill3000, 9 months ago.   
Bariatric Patients
I am wondering if there is anyone here who has had Bariatric Surgery. I had the Gastric Sleeve on December 2 and I am following a high protein, low calorie diet as I work toward my goal. The surgery ...
1 reply, last reply by Sherylnkent12, 9 months ago.   491 views.
started by Fourgr8kdz.   
time for me to go
Hi will its time for me to go.I'm going to a new web page Its all Atkins page.with new recipes and live chats and it so much funner thank for the help and my buddies Ive Ben not losing weight on here ...
11 replies, last reply by lisaappleton, 9 months ago.   1,619 views.
started by kimmy12512.   
How do I know how much carbs, fat and protein I should have per day?
1 reply, last reply by jadenmiller, 9 months ago.   372 views.
started by Nyds09.   
Losing weight on a vegan diet
Can anyone give me some tips on losing weight on a vegan diet? Things to avoid? Things to watch for? Etc?
2 replies, last reply by jadenmiller, 9 months ago.   431 views.
started by Titus22.
H, I was using which is in spanish and contains products from my country (Argentina). It seems to be now for a couple of days now. Is it going to be back or is it a dead project? Thanks
1 reply, last reply by FatSecret, 9 months ago.   439 views.
started by emzero.   
Atkins discrepancy and weight going back up
Once again there is a discrepancy in the food listing. On my box of Atkins Mexican-style chicken & vegetables, it says it has 360 calories and 7 carbs. On the fatsecret list it shows 360 calories ...
13 replies, last reply by berley1, 9 months ago.   1,798 views.
started by ready4camping.   
Adding Recipes
Is there a way to add a new food or recipe from either the website or the mobile app?
1 reply, last reply by Hoser, 9 months ago.   387 views.
started by DaveS411.   
did insanity this morning, it's made me hungry, very hungry, hungry, hungry lol
1 reply, last reply by mars2kids, 9 months ago.   610 views.
started by buny1.   
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How do people handle cravings? Sometimes I feel like I just have to eat something. If I try to read to distract myself, the only thought in my mind is "I need to eat something." I have a tough ...
by Sargasso108 on 28 Nov 14 08:18 PM
Wonderful success T :) I read your profile page & I must say: 10 lbs is a sensible amount to lose in a month & in being able to KEEP it off!Great job :)
by myawethinTICself on 28 Nov 14 07:25 PM
mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
by indguy on 28 Nov 14 01:15 PM
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by eileenguyen on 28 Nov 14 12:30 PM
Where to buy almond flour?
Try walmart, they have been carrying some surprizing healthy foods lately, Also your local supermarket or natural food store if you have one in your area.
by wholefoodnut on 28 Nov 14 10:04 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
by williammain56 on 28 Nov 14 08:37 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins