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Help
Hai, i want to know why since i stopped doing exercide, i gain like 9 kg? can somebody help me what its wrong and what should i do? thanks
1 reply, last reply by Marcela_Olega, a year ago.   2,199 views.
started by hijamin.   
Eating Protein/Fat/Carbs
What is the best breakdown of daily intake of proteins, fats, carbs? I see the food journal page lets you keep track of what you eat and it shows you how much of what you eat is protein, fat & car ...
5 replies, last reply by Marcela_Olega, a year ago.   3,389 views.
started by mrsbrownie.   
create new food
We made a wonderful dessert that isn't in the database. How do I create an entry for this dessert = i.e. enter all ingredients, divide by number of servings, and come up with my food entry? We will ...
1 reply, last reply by desislavarusekova, a year ago.   1,108 views.
started by taxi2015.   
foods I ran from as a child, but now enjoy
This Halloween after reviewing the candy hull the black licorice was headed to the trash can as usual. Somewhere deep within my adult self I tried black licorice and I liked it imagine that. Of course, ...
3 replies, last reply by Caro1114, a year ago.   3,441 views.
started by carmel023.   
Fatsecret food diary CSV export tool
Hello Everybody. Having just joined a week ago I immediately liked the site. However found myself searching for an alternative way to display the food diary or export it. Searching trough the forums ...
27 replies, last reply by Monique 1, a year ago.   15,751 views.
started by DerFelix.   
Intermittent fasting
I see many people are practicing this intermittent fasting. My question is: is it sustainable? If you do not wish to make this a lifestyle pattern- which I'm sure no one does, then when you have r ...
8 replies, last reply by ahanks1, a year ago.   2,931 views.
started by Feli loves food.   
fitness books
I am really starting to enjoy running and I joined a running club. From this experience I have discovered that I am a social runner. Running with other people pushes me farther than i would run by myself. ...
no replies.   1,579 views.
started by carmel023, a year ago.   
Weakness
I don't think I am alone here, to tell you the truth pecan pie has decided to be my year end foe....Turkey Day is going to be a really rough fight.
1 reply, last reply by ieGod, a year ago.   2,243 views.
started by Michael-Anderson.   
Metformin
Hi, I went to a doctor to lose weight and she put me on a low carb diet with Metformin. I lost 50 lbs. and decided that I did not want to be on Metformin any more and went off. When I did the weight came ...
5 replies, last reply by Isabel Valdivieso, a year ago.   2,491 views.
started by ninney51.   
Staying focused on your Goals.
Hello everybody in Fat secret World. This is a great place to really keep yourself honest about what you are eating and how much you are exercising. We all need to focus on our goals.Whatever your goal ...
no replies.   682 views.
started by Marj102981, a year ago.   
Trans fat - hydrogenated oils
Working in our kitchen the product we receive for the deep fat fryer is a corn oil that is 100% hydrogenated. My question is, I'm trying to make new Nutrition cards for every product. I've got ...
2 replies, last reply by seanov, a year ago.   1,656 views.
started by seanov.   
Getting back in shape
I'm making a decision to get back in shape. I started yesterday and I will keep up the eating healthy and exercising until I loose a few pounds. My wedding is coming up in June next year and I would ...
no replies.   1,211 views.
started by Chubs Magee, a year ago.   
Humor
[img]http://www.lamebook.com/w... :)
125 replies, last reply by eclipsesolaire, a year ago.   35,716 views.
started by kingkeld.   
Hello to Everyone
Hi, My name is Hardeep Bedi. I am new member of the community and i like to say hello to all members.
2 replies, last reply by eclipsesolaire, a year ago.   2,155 views.
started by webwears.   
GROUP LOSS
I HAVE A FEW DIET BUDDIES BUT WOULD LIKE MORE....TOGETHER WE CAN BE KIND OF LIKE AN ONLINE WEIGHT LOSS CENTER.....
36 replies, last reply by jpage7777, a year ago.   14,394 views.
started by HARLEYNICE3.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers