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Powerful Weight Losing Supplements
Very good Glaun! I will reward you with one period ( . ) and one comma ( , ) think carefully as to , too , two, where you will use it!
6 replies, last reply by Glaun, 11 months ago.   1,201 views.
started by lakefern6.   
Mental weakness D:
I feel the same way most of the time. Growing up my parents always expected me to eat, so I just ate without giving anything a second thought. After actually starting to become aware of my food habits ...
9 replies, last reply by myawethinTICself, 11 months ago.   1,595 views.
started by retropikachu.   
Arthritis, Exercise and T-Tapp
I have bad arthritis in one ankle. My ankle has no cartilage left and the joint is breaking down. My ankle is frozen at an angle which requires me to wear footwear with at least a 1 1/2 inch heel. So ...
1 reply, last reply by karenromiaih2002, 11 months ago.   599 views.
started by Inion.   
swelling while walking
I started this "walk your butt off" program which requires you to walk 25 minutes at least 5days a week. When i walk outside, my fingers swell and are painful i also have itching in my legs. ...
3 replies, last reply by 2ManyCurves, 11 months ago.   597 views.
started by LuRhonda67.   
nearly 60 and overweight
Hi guys, I will be 60 next month and i am carrying a lot of excess weight...I need to lose some pounds not only because of my health but also because my sister is getting married in sept and ...
3 replies, last reply by budhabelly1, 11 months ago.   597 views.
started by budhabelly1.   
Body fat % calculator
What's a good site to input your measurements and it will spit out your body fat percentage? I can't afford a BF scale but this is something I'd like to know!! :)
1 reply, last reply by corifeo, 11 months ago.   455 views.
started by greenflowers779.   
Starting a Diet need to lose half of me - High protein or other?
I need advise, I understand that protein is the best thing to assist with weight loss. I have high blood sugar so I assume that carbs is bad for me? Now, which foods is highest in protein and how do I ...
3 replies, last reply by corifeo, 11 months ago.   487 views.
started by Joanita van Wyk.   
Serious this time around - Need to stick to this
Hi I'm Joanita, Started dieting Monday, been looking into various diets but haven't found something sustainable so far, so I just try to cut out 'White stuff', carbs and sugar. Lost 3kg ...
1 reply, last reply by mummydee, 11 months ago.   379 views.
started by Joanita van Wyk.   
Summer approaching fast
Really need to loose some weight now. Just discovered my favorite summer dress is to tight :oops:
no replies.   240 views.
started by supa74, 11 months ago.   
i have tried to lose weight but i always give up after 1 month each time i start. from today on i am on my new diet plan and going to follow my diet and exercise plan. I need someone to motivate me th ...
2 replies, last reply by Becbec82, 11 months ago.   473 views.
started by tharshini.   
The Lemon Detox Diet
The Lemon Detox Diet - Used by Beyonce and Other Hollywood StarsAmalynnWed There are many different detox diets out there. Some may be hard to follow, and involve drinking some pretty gross mixtures. ...
8 replies, last reply by mummydee, 11 months ago.   1,333 views.
started by hadil027.   
I just lost 15 lbs. in 30 days doing Whole30!!!!
Hi guys, I just created a challenge called Whole30. It's based off the Whole30 program which can be found at They also have a book called "It Starts With Food" which is a ...
3 replies, last reply by mummydee, 11 months ago.   859 views.
started by HeatherAnnB.   
Oil and a low fat diet
I'm not really on a "diet" but I'm trying to eat healthy. Years ago my ex hubby was told to go on a low fat diet by his doctor. We ate no more then 30 grams of total fat a day and no ...
4 replies, last reply by mummydee, 11 months ago.   715 views.
started by Khawk67.   
Hi all
I will be sttartig today. On my diet i weight187lbs my goal is to be 140 lbs. By july wish me good looked people
1 reply, last reply by kingkeld, 11 months ago.   413 views.
started by Margaret Moore Bostic.   
fatsecret website advice
Hey guys, I've set up a profile here and would like to know if there's any way I can put my daily exercise here. I'm talking about an actual workout like squats, push ups etc. So far, I have ...
3 replies, last reply by ClassicRocker, 11 months ago.   395 views.
started by Charlie Twirl.   
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Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
by BadgerOnCrack on 05 Mar 15 06:40 PM
what balance of fat/carbs/protien am I looking to achieve for weight loss
Calories are the determining factor in weight loss, not macronutrients. That said, there are certain ratios that are better for weight loss. Such as Low carb (Less than 150g of carbs a day) and Keto (less ...
by BadgerOnCrack on 05 Mar 15 05:54 PM
Looking for keto ppl
Hi 50nfat, just thought I'd say 'hi!', altho I'm doing LCHF -following the Ruled.Me plan instead. Works for me! Never heard of Wahls, but there r so many versions out there...I luv Luo ...
by CatLynP on 05 Mar 15 05:25 PM
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
by Aimeejune on 05 Mar 15 05:04 PM
Loving this life, finally, with is THE health and weight loss solution!
I have been using this site for a few years now, and finally FINALLY, I see results in my weight tracking! How? Isagenix! I've lost 40lbs in 3 months without exercise (I'm adding that into my life ...
by SkinnySandi1 on 05 Mar 15 02:55 PM
Don't understand hoe to use this wed site
practise makes perfect, good luck :)
by howzat4u on 05 Mar 15 02:34 PM

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Drink water
13 Feb 15 for diet Atkins