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sleep deprivation and carb craving
I just read this and find it to be very true for me - if I'm up too late or generally tired I'm more likely to feel hungry when really I'm just sleepy. So seeing that one of the effects of ...
no replies.   1,247 views.
started by right-now-or-never, a year ago.   
Prebiotics vs Probiotics – Is One Better Than the Other?
You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb ...
1 reply, last reply by PGM8576, a year ago.   1,761 views.
started by maktrim1.   
I believe me and my sister are going to start juicing. Correctly and properly. I'm going to first do my research. But I believe will do it for 10 days at least. We had a spark in interest when we ...
4 replies, last reply by maktrim1, a year ago.   1,861 views.
started by kaylahollis.   
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
9 replies, last reply by Amazing 324, a year ago.   6,145 views.
started by Amazing 324.   
going beyond atkins
Hi,I was going to register for this group and found that I am already registered. I did not remember taht in 2013, I already did. I did very well with atkins and had no idea of the LCHF diet and rec ...
no replies.   745 views.
started by yvonneh57, a year ago.   
easy healthy fast meals
Please share your easy fast , low carb meals :-) with me . Thank you
1 reply, last reply by LowCarbFemmeFit, a year ago.   1,084 views.
started by Saige18.   
does anyone drink/eat raw eggs? I've been reading about the up side of them for fat loss but wondering if anyone has any experience with....
3 replies, last reply by ieGod, a year ago.   1,875 views.
started by Rckc.   
Calculated RDI question
Hi all, nice to meet you. I have one question regarding fatsecret's RDI calculation. Is it calculated based on the set-up goal by the user, or is it calculated based on the "maintenance" ...
5 replies, last reply by ach0, a year ago.   1,887 views.
started by ach0.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
13 replies, last reply by LowCarbFemmeFit, a year ago.   5,268 views.
started by denisepret23.   
Oil good/bad
no replies.   543 views.
started by Mindfull_Body, a year ago.   
Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go
no replies.   559 views.
started by Casamielle, a year ago.   
First post ever on Fat secret
Hello My name is James. I have been fighting this weight for some time. I am 74 so it has been a while. I seem to have plateaued at 224 been hovering at that level for a few months So getting more ...
3 replies, last reply by howzat4u, a year ago.   1,213 views.
started by James941.   
I am new to this blog and would like to hear people with similar struggles. I am also vegan and love hearing anything about exercise and nutrition.
2 replies, last reply by howzat4u, a year ago.   810 views.
started by kaylahollis.   
Hibiscus and Ginger Iced Tea Recipe
Want to try something a little different? The following [url=http://www.doctorshealthp... tea recipe with ginger is iced[/url], and it will also have you ready for any warm day in the sun on a back porch. ...
no replies.   379 views.
started by maktrim1, a year ago.   
Question About Error Screen
Hi there, just had a quick question to bounce around.... This morning when I started logging in my foods in my diet calendar, a strange screen popped up. It said unexpected error. Has anyone out there ...
5 replies, last reply by Nicole Strong Barrett, a year ago.   1,991 views.
started by Blaze013.   
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Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
by Lindart on 24 Feb 17 09:18 AM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
syncing my fitbit blaze to my fat secret
How do I sync my fitbit Blaze to my fat secret? Just joined yesterday and having some difficulties. Thanks! Dana
by danarahe on 23 Feb 17 10:04 PM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers