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Eating fat to burn fat is getting seriously effective!
My name is Mark, but most people call me Ritz. I joined this community to help spread the word about the effectiveness of burning fat by eating fat. I want to help others learn how to eat clean and find ...
no replies.   485 views.
started by ritzfit, a year ago.   
Calorie Breakdown on this site
Hey guys i have question. Does the Calorie Breakdown means your macro for one day, or for the whole time on your diet, because im on Keto diet, and it cant be if i ate a lot of protein things like eggs ...
2 replies, last reply by Rckc, a year ago.   1,040 views.
started by SDino.   
Acv
Does anyone drink apple cider vinegar for weight lost. I know after you eat too much it really makes you feel better.
8 replies, last reply by sharonziemek, a year ago.   3,920 views.
started by carmel023.   
Acv
I would recommend against ingesting anything that could clean your car as well as the entire house. I used ACV for a tooth infection after a two day cookie and donut binge - and it helped to kill the ...
8 replies, last reply by sharonziemek, a year ago.   3,920 views.
started by carmel023.   
Weird what you crave
I started this diet change and exercise on April 15 after being diagnosed a "pre diabetic" which I took to mean a diabetic. I figured I would have cravings for sugar since I was eating it up ...
8 replies, last reply by erikahollister, a year ago.   4,333 views.
started by sonnymac.   
HOW
HOW I try to improve all areas of my life... H = HONESTY O = OPEN MINDEDNESS W = WILLINGNESS (TO TRY) Heard that somewhere in my travels...hope it helps. Dave B
no replies.   1,269 views.
started by DaveB0410, a year ago.   
alchohol and diet
I have been drinking beer for years and dieting using Atkins. I dropped to my lowest while sick last November (2015)and still need to lose 40lbs from there. After recovery, I got back into my regimen ...
9 replies, last reply by slimmy10, a year ago.   5,082 views.
started by 4m00.   
looking for support buddies please!
Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose.
3 replies, last reply by unsinkablemas, a year ago.   1,563 views.
started by #Dee.   
any toning tips?
I'm looking to tone up my lower abs, thighs (inner and outer), butt anyone have any suggestions? I work retail so I'm all over the board for shifts and I have so many things from over the years ...
4 replies, last reply by JamieAlison, a year ago.   1,598 views.
started by Thesis79.   
any toning tips?
Distance running. Distance running and basic calisthenics.
4 replies, last reply by JamieAlison, a year ago.   1,598 views.
started by Thesis79.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   1,162 views.
started by henlock, a year ago.   
Learning to eat low-carb
See https://authoritynutrition.com... Some of our Fat Secret friends are just starting to try to reduce their carbs and this morning this very basic article came across my inbox. It's very basic and ...
20 replies, last reply by Emmy1502, a year ago.   5,402 views.
started by Hermiones Mom.   
Trying to gain weight!
Hi. New member here. I do appreciate most of these community sites are about weight loss (and good luck to everyone) but I'm trying to gain weight, after a period of illness. Is anybody else tracking ...
no replies.   446 views.
started by Sxcrip, a year ago.   
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies.   803 views.
started by frankloung, a year ago.   
The Gift of Life
Im going to give blood after work today. Does anyone else here do this on a regular basis? I always feel so good afterwards , not only mentally but after the initial drained feeling , just knowing that ...
4 replies, last reply by Marymaryquitecon, a year ago.   2,052 views.
started by Marymaryquitecon.   
Hi Everyone!
Hi there!:d I have been on FS since 2014 and this is my first post. I have struggled with weight all of my life! I am mostly doing this for my health. I am actually pretty healthy for a chubby chic, lol.. ...
3 replies, last reply by hkjellybean123, a year ago.   1,332 views.
started by karenwatson.   
BUG: All my days now say 0 calories and can't enter in food
Anyone else? All my calander says 0 now and when I try to enter in food it disappears. Both on the app and online.
4 replies, last reply by FatSecret, a year ago.   1,399 views.
started by jimmypage1stfan.   
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Latest Posts

Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
HUNGER
Carbohydrates drive up your blood sugar levels, which, in turn, raises your insulin levels. Result: hunger. Fats, (and proteins) are digested more slowly and don't spike your blood sugars. Try ...
by minniezota on 19 Apr 18 02:12 PM
Reasonably well?!
Aaaahhh... I thought it was a system based response to how much I lost compared to how much I need to lose. Thank you!
by sophie-annebergeron on 19 Apr 18 01:54 PM
Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
by Diablo360x on 18 Apr 18 11:20 PM
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
A good educational PDF explaining how to use the Dietary Approaches to Stop Hypertension has been published by the National Heart Blood and Lung institute USA. https://www.nhlbi.nih.gov/file...
by Erica- medical scientist on 18 Apr 18 10:04 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers