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I have found I am more consistant with my exercise if I do it in the morning.
no replies.   1,079 views.
started by Scalewatcher3, 8 months ago.   
Green Tea speeds up weight loss ??
Hello folks out there. I am doing great with exercises and a healthy diet and have been progressing well on my path to my goal weight. Its an established fact that as you approach your normal range of ...
17 replies, last reply by pandabhai, 8 months ago.   8,196 views.
started by pandabhai.   
Fell of the wagon
Well I totally blew my diet Friday and fell off the wagon...dam Halloween....Well today on am back on track...although I am on vacation the week of the 11th so I am sure I won't stick to it comple ...
3 replies, last reply by HotMammaAOA, 8 months ago.   1,418 views.
started by KProuty69.   
need advice
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
5 replies, last reply by Glaun, 8 months ago.   1,083 views.
started by khill8583.   
Hello. I am new to this site but it was recommended to me so I can track my carbs while I start the Atkins diet. I am breastfeeding so I can not start on the induction phase and I believe I should net ...
3 replies, last reply by Peanut Brittle, 8 months ago.   1,299 views.
started by Peanut Brittle.   
Print button
Think I found the reason why so many are having difficulty finding the print button. If you access using the print button does not appear but if you access using it ...
no replies.   471 views.
started by amp777, 8 months ago.   
app crashing since ios7 update
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
3 replies, last reply by Joehi, 8 months ago.   1,430 views.
started by Lackosleep.   
What will YOU be saying?
So I am reaching the midway point of the 330s and as I reflect on them, because soon the 330s will be no more, I realize how it can be frustrating thinking about how long this journey is. This is espe ...
19 replies, last reply by Genie5, 8 months ago.   6,713 views.
started by lovergirl654.   
Well,just did my two week weigh in and not good!I think it's time for a new scale!!Other then a few small inbalances ,I have been following this for two weeks,just thought I would see some thing more ...
2 replies, last reply by mummydee, 8 months ago.   756 views.
started by tewey.   
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat ...
3 replies, last reply by demsy, 8 months ago.   875 views.
started by demsy.   
Hello everyone, Ashanti from Barrie. Fall is truly here and it is getting chilly. I see a parka in my near future. Tomorrow is Day 8 and time to weigh in and find out how I did. Good thing I love ...
2 replies, last reply by Charades Ashanti, 8 months ago.   914 views.
started by Charades Ashanti.   
diet starts tomorrow
I am scared. I never attempted weight loss with an injury. I have 2 bulged discs in my back that has left me in pain for the past 6 months. Since the injury I have gained 10 pounds. Tomorrow I am rep ...
2 replies, last reply by sleas, 8 months ago.   624 views.
started by sleas.   
Depo Provera
I wondering if anyone else has had the bad luck that I've had while being on this this weight wise? I've put on almost a stone in about 6 months and after doing some research I've realised ...
15 replies, last reply by Sasha-Anne, 8 months ago.   4,803 views.
started by Sasha-Anne.   
Not pregnant
So - now I know that I'm not pregnant. After two weeks of delay.... But why is there such a craving for cookies, chocolate and sweets???
2 replies, last reply by mummydee, 8 months ago.   517 views.
started by Bianca-Baby.   
reactions to weightloss
Hello, I am new to Fs ive been using the app for a month now And D started seeing some.progress.i had lost weight before, gained about half of it back, and was creeping to the 200 lb mark and knew I ...
9 replies, last reply by shmiller, 8 months ago.   1,833 views.
started by Gillyana.   
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When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins