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supports
Hey everyone.for some unknown reasons.no one can comment my journal and me neither.so don't u ever think that I forget u..I can't. Sign in with my laptop or tablet.it just says fatsecret error ...
no replies.   654 views.
started by sara698, a year ago.   
Please stop!
I been asked to please stop adding pictures in forums I felt they had words of encouragement and didn't mean to offend anyone Sometimes just a small saying will open ones eyes to get back to their ...
6 replies, last reply by wholefoodnut, a year ago.   2,535 views.
started by dialla3201.   
Now... doesn't this recipe look good?
[url=http://www.purewow.com/en... cauliflower[/url]
1 reply, last reply by wholefoodnut, a year ago.   1,154 views.
started by dialla3201.   
Mobile apps
I wanted to thank you guys for making mobile apps, especially a Windows Phone app. Seems like no one wants to make anything for Windows phone which can be extremely frustrating, because except for the ...
no replies.   592 views.
started by Wardog77, a year ago.   
I am New so I have a Couple of Questions..
1st... I started IdealProtein on may 14th but now my coach is relocating across the states so I am on my own.. I just found this site and was wondering if there is anyway to put my weight in back on the ...
5 replies, last reply by howzat4u, a year ago.   1,631 views.
started by p1juste.   
Compensating imbalanced diets
Hi. I was wondering if not getting the required nutrients for a day can be compensated over the next day(s). For example, if we need 1000mg of calcium per day, and today my intake is only 500mg. Can I ...
2 replies, last reply by wholefoodnut, a year ago.   1,138 views.
started by Rakesh VT.   
Thought of the day
[URL=http://s608.ph...
2 replies, last reply by dialla3201, a year ago.   1,013 views.
started by dialla3201.   
#quote
“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”
1 reply, last reply by Meadow Mist, a year ago.   1,263 views.
started by popsocialnetworks.   
Lifestyle Change
[URL=http://s608.ph...
no replies.   572 views.
started by dialla3201, a year ago.   
with a good diet come a good workout.
:lol: when I do follow a diet I have to follow a good workout I'm one of the unlucky guys that have to watch what I eat and drink.but sofar thinks are going great I lost a good 15kg in the last 10 ...
no replies.   606 views.
started by abmms, a year ago.   
1 stone, (14 lbs) in three weeks!
1 stone (14 lbs) lighter yeah :) in three weeks so pleased with start. 3 stone, (42 lbs ) to go but on the way although realise it will take longer. On meds for thyroid thought so it'd be very di ...
3 replies, last reply by maktrim1, a year ago.   1,464 views.
started by rock barton.   
My reminder of the day
[URL=http://s608.ph...
no replies.   565 views.
started by dialla3201, a year ago.   
Chick Fil A vs. Panera Bread
My daughter wants to eat at Chick Fil A tomorrow for her bday dinner. I was hoping she'd pick Panera Bread lol. I'm looking at CFA's salads and I think I want their grilled market salad. With ...
no replies.   977 views.
started by amyskids, a year ago.   
My first day on fatsecret
Hi all. It is my first day on fatsecret and i have mixed emotions. I see some people's weight incresing while others is going down. Is it common? Should i also e prepared for somthing like that? ...
10 replies, last reply by wholefoodnut, a year ago.   2,930 views.
started by Mmalehakoe.   
My first day on fatsecret
M sorry, i mean i ws doing it incorrectly
10 replies, last reply by wholefoodnut, a year ago.   2,930 views.
started by Mmalehakoe.   
Clean Eating
[URL=http://s608.ph...
no replies.   560 views.
started by dialla3201, a year ago.   
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Latest Posts

Macros
Those ratios look pretty close to what some of my clients are doing on their low carb diets. That's a great goal. It's going to be challenging, and it sounds like you have a lot of determination ...
by You Can Weigh Less on 07 Dec 16 08:34 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
by TRWulfgar on 07 Dec 16 03:22 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers