| Powerful Weight Losing Supplements|
Very good Glaun! I will reward you with one period ( . ) and one comma ( , ) think carefully as to , too , two, where you will use it!
| Mental weakness D:|
I feel the same way most of the time. Growing up my parents always expected me to eat, so I just ate without giving anything a second thought. After actually starting to become aware of my food habits ...
| Arthritis, Exercise and T-Tapp|
I have bad arthritis in one ankle. My ankle has no cartilage left and the joint is breaking down. My ankle is frozen at an angle which requires me to wear footwear with at least a 1 1/2 inch heel. So ...
| swelling while walking|
I started this "walk your butt off" program which requires you to walk 25 minutes at least 5days a week. When i walk outside, my fingers swell and are painful i also have itching in my legs. ...
| nearly 60 and overweight|
Hi guys, I will be 60 next month and i am carrying a lot of excess weight...I need to lose some pounds not only because of my health but also because my sister is getting married in sept and ...
| Body fat % calculator|
What's a good site to input your measurements and it will spit out your body fat percentage? I can't afford a BF scale but this is something I'd like to know!! :)
| Starting a Diet need to lose half of me - High protein or other?|
I need advise, I understand that protein is the best thing to assist with weight loss. I have high blood sugar so I assume that carbs is bad for me? Now, which foods is highest in protein and how do I ...
| Serious this time around - Need to stick to this|
Hi I'm Joanita, Started dieting Monday, been looking into various diets but haven't found something sustainable so far, so I just try to cut out 'White stuff', carbs and sugar. Lost 3kg ...
| Summer approaching fast|
Really need to loose some weight now. Just discovered my favorite summer dress is to tight :oops:
no replies. 240 views.
started by supa74
, 11 months ago.
i have tried to lose weight but i always give up after 1 month each time i start. from today on i am on my new diet plan and going to follow my diet and exercise plan. I need someone to motivate me th ...
| The Lemon Detox Diet|
The Lemon Detox Diet - Used by Beyonce and Other Hollywood StarsAmalynnWed There are many different detox diets out there. Some may be hard to follow, and involve drinking some pretty gross mixtures. ...
| I just lost 15 lbs. in 30 days doing Whole30!!!!|
Hi guys, I just created a challenge called Whole30. It's based off the Whole30 program which can be found at www.whole30.com. They also have a book called "It Starts With Food" which is a ...
| Oil and a low fat diet|
I'm not really on a "diet" but I'm trying to eat healthy. Years ago my ex hubby was told to go on a low fat diet by his doctor. We ate no more then 30 grams of total fat a day and no ...
| Hi all|
I will be sttartig today. On my diet i weight187lbs my goal is to be 140 lbs. By july wish me good looked people
| fatsecret website advice|
Hey guys, I've set up a profile here and would like to know if there's any way I can put my daily exercise here. I'm talking about an actual workout like squats, push ups etc. So far, I have ...
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
on 05 Mar 15 06:40 PM
what balance of fat/carbs/protien am I looking to achieve for weight loss
Calories are the determining factor in weight loss, not macronutrients. That said, there are certain ratios that are better for weight loss. Such as Low carb (Less than 150g of carbs a day) and Keto (less ...
on 05 Mar 15 05:54 PM
Looking for keto ppl
Hi 50nfat, just thought I'd say 'hi!', altho I'm doing LCHF -following the Ruled.Me plan instead. Works for me! Never heard of Wahls, but there r so many versions out there...I luv Luo ...
on 05 Mar 15 05:25 PM
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
on 05 Mar 15 05:04 PM
Loving this life, finally, with Isagenix...it is THE health and weight loss solution!
I have been using this site for a few years now, and finally FINALLY, I see results in my weight tracking! How? Isagenix! I've lost 40lbs in 3 months without exercise (I'm adding that into my life ...
on 05 Mar 15 02:55 PM
Don't understand hoe to use this wed site
practise makes perfect, good luck :)
on 05 Mar 15 02:34 PM