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So damn proud! - part two.
Hey guys. Well, I did it again. Actually, this one has been coming for a while. When I had my 2nd surgery to adjust excess skin, an email popped into my inbox. I was still in a haze when I read ...
15 replies, last reply by haesel, 10 months ago.   2,146 views.
started by kingkeld.   
My Weight Loss Journey - Before and After
Well I have passed my last goal weight and I really wanted to thank all my buddies on here for your support, I'm concentrating on getting toned now and thought I would share my progress with you all. ...
10 replies, last reply by PinkRose88, 10 months ago.   4,322 views.
started by chellelynn.   
ketogenic/atkins
if anyone is on either of these diets please help me...im so used to counting calories that this whole no or few carb and more fat thing is killing me...i have no idea which way im comin or goin...i cant ...
95 replies, last reply by kari29, 10 months ago.   4,739 views.
started by laurenwisswell82.   
What happened when I took a weekend off of my diet
I spent last weekend hanging out in a beach house with a bunch of friends. I decided before I left that I was on a diet vacation too-- I'd eat whatever I wanted to, but in reasonable portions. F ...
4 replies, last reply by Hoser, 10 months ago.   1,462 views.
started by Hoser.   
Dr Fuhrman or Nutratian
I am looking to network with anyone doing the Dr Joel Furhman. I recently switched from Atkins low carb high fat to a higher carb about 60 grams from Induction), but have lowered my fats to only co ...
no replies.   567 views.
started by pgreen6840, 10 months ago.   
Is this an okay lunch?
Hi there! I recently discovered how delicious this Club Sandwich could be, but I was wondering if it's okay if I'm trying to lose weight? It has: -4 pieces of Maple Leaf Bacon (110Calories) -S ...
10 replies, last reply by LuC2, 10 months ago.   896 views.
started by Adam_t.   
Need Help!
I have been on HCG before and did really well...this time i have been on for exactly one month and have not even hit 10lbs yet...that is insane...i have not cheated once and i am drinking enough water...i ...
7 replies, last reply by mummydee, 10 months ago.   1,771 views.
started by Bailey060707.   
omg oopsies are delicious!!!!!
u cant really even tell they are eggs. they kinda have a toast texture to them. but nowhere close to toast. i put tuna on these and would definately recommend them...if no one saw the post of mine with ...
6 replies, last reply by laurenwisswell82, 10 months ago.   1,012 views.
started by laurenwisswell82.   
omg oopsies are delicious!!!!!
I thought the recipe looked so good I would give it a try. Below you see my first attempt and they were absolutely fantastic. For these I used Garlic cheese and did not put any seeds in as I thought I ...
6 replies, last reply by laurenwisswell82, 10 months ago.   1,012 views.
started by laurenwisswell82.   
low carb mozzarella sticks!
10 string cheese grated parmesan cheese 3 eggs garlic powder italian seasoning oil for frying Cut your string cheese in half In a bowl mix the parmesan with some garlic powder and italian seasoning ...
2 replies, last reply by laurenwisswell82, 10 months ago.   710 views.
started by laurenwisswell82.   
Up Down Arrow Next to name
How do you get that up/down arrow with weight stats to appear next to your user name?
no replies.   665 views.
started by libertino85, 10 months ago.   
muscle building 111
uh... you can do pretty heavy workouts and keep up with the rest of the folks out there actually build mass fashion at least in in my job com I’ve been the one split almost mass in the past few months ...
no replies.   453 views.
started by fernandosmith123, 10 months ago.   
Calorie Breakdown
The pie chart is a nice expression of where the calories are coming from, is there a way to get this expressed over a period of time or into other forms? A monthly chart showing fluctuations of the spread ...
no replies.   421 views.
started by Chris holko, 10 months ago.   
Why am I not losing weight
Hello Everyone!! Okay so to start of , my Height is Approximately 1.68cm give or take & I weigh 60.5 ( as of this morning). These are the changes I have made since last year: Used to drink coke a ...
11 replies, last reply by shykuhn, 10 months ago.   1,667 views.
started by shykuhn.   
Coming aboard
Found this site decided to join today. I need to drop 10-15 lbs to reach my ideal weight but these last few lbs are giving me a run for my money. Doing cardio 2x a day and twice a week I had Pilates but ...
2 replies, last reply by evanlan, 10 months ago.   577 views.
started by Amazon2010.   
Down 12 lbs.
I'm so happy, down from 186 to 174, now to get out of the 170's.:roll:
1 reply, last reply by Clauda S, 10 months ago.   613 views.
started by 1000jean.   
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Want to lose more weight
Keep up what you are doing. Losing 10 kg is a great success in itself. You are headed in the right direction. Just keep doing what you are doing.
by skydiverjim on 26 Jan 15 06:19 AM
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
I'm new.
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
by howzat4u on 25 Jan 15 10:29 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins