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Day 3
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies.   616 views.
started by misskathie, a year ago.   
Plateau
Emerald 2 you don't say how much water you drink. when I plateaued drinking water first thing 1 litre and 2 litres rest of day with exercise 3 times a week really got scales going again.
1 reply, last reply by ebivr, a year ago.   791 views.
started by Rudo8.   
How to Remove Challenges?
I love Fatsecret, but I recently signed up for some challenges that I'd like to take myself off of. Some haven't begun yet, others a mid-stream. How is this done? (External life-changing events ...
4 replies, last reply by CharlJac, a year ago.   3,151 views.
started by InLiquidWonder.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
35 replies, last reply by Deb_N, a year ago.   10,053 views.
started by Deb_N.   
Oat Bran - Inconsistent Calorie/Kj Content
Ello. I have recently switched from Rolled Oats to Oat Bran because of its superior fibre and protein content, as well as what is meant to be a lower number of calories per 100g. Problem is, all sources ...
7 replies, last reply by Iambutanonymous, a year ago.   1,325 views.
started by Iambutanonymous.   
Fun question
If you are wearing a Pedometer and walking forward give you steps, does walking backwards take them away? :lol:
no replies.   586 views.
started by Rockiesfan, a year ago.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, a year ago.   1,232 views.
started by Rckc.   
Diet Broken for Operation
Had 2 go in for an op on Wednesday morning. Day 5 of my stay in hospital and my diet is screwed. Its so frustrating. Not sure when I'll get out - hoping 2day. Been booked off work for 6 weeks and ...
1 reply, last reply by mrspackrat, a year ago.   1,424 views.
started by Vampx.   
starting again
Not doing great :( starting again!
1 reply, last reply by ebivr, a year ago.   1,300 views.
started by Ruthline.   
NO CARBS!
I really cut my carbs today. All I have ate in the past 24 hours has been eggs. Haven't really been hungry. Going through some stressfull times. It did pay off when I got on the scale tonight. ...
14 replies, last reply by Deb_N, a year ago.   5,208 views.
started by A Beautiful Dreamer.   
Natra-bio Thyroid Support?
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
9 replies, last reply by Kmcooper1026, a year ago.   11,005 views.
started by sierra1167.   
Happy dance, Happy dance
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
7 replies, last reply by SandraALCF, a year ago.   3,585 views.
started by syndi55.   
LOW CARB DIET???
LOW CARB DIET???? So, I'm tempted to try a "low-carb" diet (meaning there will be complex carbohydrates like ONE bowl of rolled oatmeal in the AM after that, really nothing else that doesnt ...
7 replies, last reply by SandraALCF, a year ago.   2,800 views.
started by Jennaleighhadley.   
I need will power
Hey everyone, I just wanna know how do you guys manage to stick to your dieting and exercise plans??? I need that will power to stop myself from eating unhealthy fatty food!
6 replies, last reply by SandraALCF, a year ago.   3,095 views.
started by ifrahweight.   
HCG Diet
I started an HCG diet 4 weeks ago. At first I didn't understand the restrictions (500 cap per day) and gained weight by 1lbs per day. Then I dialed it down to an average of 30 carbs per day and about ...
no replies.   372 views.
started by wgutmann, a year ago.   
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