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cant live without my salt - salt substitute
Ok, so people have been advising to watch my sodium intake. I know I know!!!! So I need suggestions? Right now i use the Hymalasian pink salt or Sea Salt. I use mrs. Dash to cook with on my meat. But ...
14 replies, last reply by Sunshine6442, 8 months ago.   6,738 views.
started by RedE4Change.   
Don't know why this bugs me so much, but it does... So - could all of those proud people who LOSE weight please spell it L-O-S-E instead of L-O-O-S-E? Loose is what your clothes will be once you lose ...
14 replies, last reply by mummydee, 8 months ago.   3,025 views.
started by Jannabelle.   
Half way!!!!
:d 19kgs down and 19kgs to go SO HAPPY!!!!
3 replies, last reply by Nadyno, 8 months ago.   1,689 views.
started by Ladyphattie.   
Lemon Juice in it really making a difference?
I notice the days after I put lemon juice in my water for my work outs I lose another pound. Is that just coincidence or is there something to this? Before anyone says, it might be your diet, obviously ...
37 replies, last reply by Tisha85, 8 months ago.   21,974 views.
started by AnnThom.   
hi everyone new on here. Trying to find way around. Can someone tell me how it all works please? Ta :)
2 replies, last reply by Glaun, 8 months ago.   1,514 views.
started by pegiles.   
Eat less - But frequently
I have heard that eating too often but in less quantity will increase your metabolism rate and that's how you can help yourself not to gain weight and stay energetic all day long. I have not fol ...
6 replies, last reply by bodybyvi1, 8 months ago.   1,928 views.
started by Finn Felton.   
Consequences of going too low on carbs and calories
I am new to dieting. I have completed all the calculators and they say to lose a kg a week I should be consuming 2059 calories comprising 220-412g of carbs. My diet is designed to be low carb and I am ...
10 replies, last reply by cakebaker, 8 months ago.   2,700 views.
started by SandGaz.   
Diet Sodas - Can They Be A Problem for Weight Loss?
For the past two months I recorded my intake, except for four days. I ate around 1000 to 1200 calories on most days, never over my RDI, and recorded exactly what I ate. Even on the four days that I was ...
10 replies, last reply by JoyAlways, 8 months ago.   2,242 views.
started by JoyAlways.   
Entering food not listed
Hello, Can anyone tell me how I enter a food that isn't listed when you do a search for a food item? I know all the nutritional values but don't know how to enter it so it shows up in my food ...
2 replies, last reply by startrekker, 8 months ago.   998 views.
started by Nicole0816.   
Support group
Hi All, I started a new group called Daily Motivation and would love for people to join. I definitely need the daily interaction and accountability and I think this will help us all succeed. I love ...
5 replies, last reply by Loociieemoo, 8 months ago.   1,945 views.
started by Skinnywannabe39.   
below the dreaded 200 mark! Yea!
Finally made it back below that horrible figure!!!!200 you're outta here!:badgrin:
4 replies, last reply by startrekker, 8 months ago.   1,161 views.
started by Olmrsj.   
Wheat Belly!!!!
I have dieted and exercised all my life, success and then back up, very frustrating. Two years ago read Wheat Belly and found Fat Secret. Lost 90lbs in 9 months by not eating bread or wheat products and ...
2 replies, last reply by bonsai808, 8 months ago.   1,037 views.
started by kit1940.   
Please help
How do I know how many calories I may eat per day to maintain? And how many less I should eat per day to get to my goal weight?
1 reply, last reply by Sweetalot, 8 months ago.   670 views.
started by cg16.   
Eat, Fast, Live Longer!
Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after I discovered this way of eating and the benefits I ...
41 replies, last reply by kingkeld, 8 months ago.   8,035 views.
started by kingkeld.   
Come on really?
So I am keeping my diet at 2000-2500 cals per day. I go to the gym 4 days a week, 75% weight lifting 25% cardio. Making sure I eat lots of protien, whey protein shake etc. I feel great, I guessed I lost ...
9 replies, last reply by wholefoodnut, 8 months ago.   2,102 views.
started by Justwaitandsee.   
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Ticker bar not moving :(
I've complained to fatsecret for months. they say it doesn't effect everyone, so I think that makes it a low priority to fix.
by LightMage on 29 Jul 14 04:42 AM
Meal Plan
You can look at my food log, my diet has been working wonderfully for me but everybody is different. You might hate the food that I'm eating and dieting should also be fun, not just eating plain foods ...
by snezica on 29 Jul 14 04:37 AM
Can I change my food diary settings?
No, you can't create more meals. It doesn't matter anyway, your body knows the truth.
by snezica on 29 Jul 14 04:33 AM
homemade custard baklava calories. Help!!
It is probably somewhere from 360 to 430 cals per 100 grams. It's a lot of calories so I wouldn't eat more then a piece a day.
by snezica on 29 Jul 14 04:31 AM
about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps!
by frostif on 29 Jul 14 03:42 AM
weight loss
by Cyndi 25 on 29 Jul 14 02:22 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins