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Fitness routine
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. ...
5 replies, last reply by tendol, 10 months ago.   1,151 views.
started by Markhamdons.   
Meal Planning Tools?
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
3 replies, last reply by pmjeff21, 10 months ago.   584 views.
started by JJisFit4AA.   
Can we be friends?
Hope everyone's doing well today. I haven't been on this site for 5 years, but I'm back on a mission and I need your support!!! I believe having a support system works amazingly, just ...
6 replies, last reply by JJisFit4AA, 10 months ago.   3,449 views.
started by vcarballo1219.   
starting hcg
I'm on day 2 of the loading phase. I need buddies to help me along this journey. I need the accountability, so if you have any input, I'll take it. I'm following the 1234 diet drops plan.
1 reply, last reply by Sarafinia, 10 months ago.   318 views.
started by Mom2jkm.   
Finding new ideas for plain yogurt
A few weeks ago I posted a suggestion on how to better tolerate the often intolerable taste of "plain yogurt"...the kind with all the probiotic cultures that are considered IDEAL for dieters. ...
16 replies, last reply by ByeByeCookiesDx, 10 months ago.   2,075 views.
started by tertuf.   
Weight gain
When I graduated with my associate of arts degree I stopped caring about eating healthy and I no longer had my friends from college to push me to eat and exercise. I am now 20 pounds more than I was last ...
1 reply, last reply by Glaun, 10 months ago.   367 views.
started by Cutencuddley2010.   
Growing Weary!!!!!
FS Friends: I'm absolutely petrified at the thought of stepping on the scale. I'm the one who started this particular challenge of 2 lbs./week--and now I am at a point of feeling almost " ...
9 replies, last reply by tertuf, 10 months ago.   1,279 views.
started by tertuf.   
I am so addicted to sugar. I am trying to get off of it. I saw on Dr. Oz that you have to do it cold turkey. I started yesterday. I did not have any yesterday! Big success. I think today will be ...
28 replies, last reply by farmerblue, 10 months ago.   2,933 views.
started by kacap.   
Result of diet or health problems?
So I've changed from some walking to 40 mins at the gym this week for 4/5 days and have changed my diet to ~2000 calories a day - usually a bit less. I've really been working hard to make a big ...
6 replies, last reply by wholefoodnut, 10 months ago.   849 views.
started by SlimmingScientist.   
stress + soda/ sugar addition = please help
A few months back I went off the soda and did great I felt so much better and was almost at my goal weight. Unfortunately with all the stress I have going on right now ( I'm building a house and by ...
11 replies, last reply by gjabug, 10 months ago.   1,020 views.
started by gjabug.   
Taking it seriously
Emily, 46 years young! My husband is a homebody and I love him. I fell into a trap over the last 4yrs. of staying home like him. I am getting up and getting out of the house more. even if he doesn't ...
1 reply, last reply by lightedkeypad, 10 months ago.   326 views.
started by msemmy.   
I loss 3 1/2 lbs. this
no replies.   333 views.
started by woppaho, 10 months ago.   
Medications that cause weight gain
My doctor has me on Lyrica and I never pay attention to the side effects until I noticed feeling heavier than I normally do. I then read this on their website. Can LYRICA potentially cause weight ...
11 replies, last reply by mcarol, 10 months ago.   1,469 views.
started by mrspackrat.   
Grapefruit and Fennel Salad to help lose weight
Hi Everyone, try our Grapefruit and fennel salad recipe. It's easy, healthy and definitely refreshing for these upcoming summer days. AND helps you lose weight!! Give it a try. See our recipe on our ...
1 reply, last reply by Elizabeth V, 10 months ago.   512 views.
started by Elizabeth V.   
help with friends!!
Hello, I would like to help me, I have two requests of friends but I do not see how I can accept. Will I tell you how it's done?
3 replies, last reply by mummydee, 10 months ago.   460 views.
started by k1ara.   
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Counting Calories
Thank you Connoni.
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When it comes to living healthy, eating healthy becomes a prerequisite. Perhaps nothing comes near to being as healthy as fruits. At least that’s what we were made to believe. And to be honest, until a ...
by shirazkahn on 30 Mar 15 10:35 AM
How long do you all work out for?
Mine varies from 31 minutes to 48 minutes depending on what I am doing that day.
by Rockiesfan on 30 Mar 15 09:31 AM

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Drink water
13 Feb 15 for diet Atkins