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First weigh in
Trying to learn a new way to live and not let my whole life be controlled by food. My first weigh in and I 95 pounds to go....
1 reply, last reply by wholefoodnut, 12 months ago.   494 views.
started by onemiamidolfan.   
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
3 replies, last reply by mummydee, 12 months ago.   1,311 views.
started by brenda joyce spencer.   
One week on low carb....
My temperament has settled down now and things are becoming clearer. I celebrated my birthday on Saturday and though, I'd been quite apprehensive about how I will manage, on reflection, I didn't ...
no replies.   289 views.
started by Princess Mola, 12 months ago.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
11 replies, last reply by mrspackrat, 12 months ago.   2,122 views.
started by Teacher Try.   
Needing Support
Hi everyone! I have been using FatSecret off and on for about a year, now. I haven't lost anything. This is my situation: I am 25, almost 350 pounds, and it is impacting my life dramatically, so b ...
35 replies, last reply by startrekker, 12 months ago.   3,739 views.
started by Hpowderly19.   
Day 2- Low Carb Journeey
Day 2 went well. I'm more positive today and making a mental list of what I need for the day and week. I am still struggling with cravings for carbs and the emotion tied to this.
4 replies, last reply by abb0, 12 months ago.   759 views.
started by Princess Mola.   
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
no replies.   336 views.
started by tamzin79, 12 months ago.   
trying again
I am trying again this time I am doing weight watchers .I started ww on 3/1/14 starting weight was 163.2 now I'm 146.6 I haven't been in to get weighed so it could of changed .I really need s ...
no replies.   464 views.
started by rozbudz13, 12 months ago.   
First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
3 replies, last reply by gnat824, 12 months ago.   1,104 views.
started by hireed.   
weekend update
So far I kept my own challenge this weekend by posting all foods and drinks in food log- Goal for Friday official weigh in is 150- Monday I will need to start to excercise- Have a great sunday to eve ...
no replies.   356 views.
started by pwrestlephoto, 12 months ago.   
Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
no replies.   822 views.
started by pwrestlephoto, 12 months ago.   
reply to someelse who is crippled by artrhritis
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest ...
1 reply, last reply by suzanne remer, 12 months ago.   583 views.
started by suzanne remer.   
Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
1 reply, last reply by Hermiones Mom, 12 months ago.   1,214 views.
started by jeannastahl.   
Day 3 - Low carb Journey
The day started well with protein rich breakfast. I had training all day and was really bored, bored means eat eat...grrrr. I didn't have lunch pack with me (big mistake) so spent a long time re ...
4 replies, last reply by mummydee, 12 months ago.   1,072 views.
started by Princess Mola.   
Conversion
When it calls for 1 cup just how much is it in weight please, or how big should the cup be Thanks
4 replies, last reply by mummydee, 12 months ago.   652 views.
started by ttfan.   
Conversion
http://en.wikipedia.org/wiki/C...
4 replies, last reply by mummydee, 12 months ago.   652 views.
started by ttfan.   
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Drink water
13 Feb 15 for diet Atkins