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WHY JOURNAL
[img]http://i1378.photobucket.... Many New F.S. people are not doing their daily journal's! (Or if they do, then they keep it private!) Journals is a great way to stay connected with people here on ...
7 replies, last reply by Ann444, a year ago.   2,500 views.
started by Ann444.   
Biscotti recipe
Ok, I was looking for a crunchy Biscotti (long, dry, hard twice-baked cookie also known as Cantucci) recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. Here is a link about Bi ...
32 replies, last reply by Deb_N, a year ago.   9,050 views.
started by Deb_N.   
Biscotti recipe
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
32 replies, last reply by Deb_N, a year ago.   9,050 views.
started by Deb_N.   
1969 Dodge Daytona or 1970 Superbird
I am looking for a 1969 Dodge Daytona or a 1970 Plymouth Superbird, so I can restore one. If you have any information on either of these vehicles I would greatly appreciate it. I know this isn't a ...
3 replies, last reply by howzat4u, a year ago.   1,084 views.
started by Rockiesfan.   
WHAT TO EAT AFTER GYM WORKOUT?
hello, so I've been to the gym today after eating the main meals breakfast, lunch and dinner. i've burnt off 1,167calories in total today and I don't want a full meal but I do not want to ...
no replies.   431 views.
started by Angel_wants2be_skinny, a year ago.   
Counting Steps as Exercise on FatSecret
Is there any way to add steps as exercise? I was hoping there would be choices to add number of steps. It would be nice if you could add steps with approximate intensity on FatSecret.
6 replies, last reply by GO-YA, a year ago.   1,555 views.
started by mariezzz.   
Is there any way of recording past weight loss?
Hi all...I am new to this! I have lost 38 pounds since November last year and would find it really motivational to be able to type that in somewhere in here...is there any way you can record past weight? ...
1 reply, last reply by mummydee, a year ago.   644 views.
started by zeebees.   
Binge Eating
How do some of you handle those cravings to eat sweets or indulge in a cheeseburger when you know you should be eating healthier? I am burning calories appropriately but the will power on the intake side ...
6 replies, last reply by FluffyMe, a year ago.   1,949 views.
started by Rob Clar.   
Grocery list
Am about to go grocery shopping for myself. I want to lose 2 lbs this week. Taking it one week at a time. I need a good grocery list to help me make good healthy meals. I have no idea what to buy. And ...
3 replies, last reply by puhpine, a year ago.   1,180 views.
started by Nesie160.   
How I lost 111 lbs. in a year.
1) To start with – I was shamed into it. I had put off seeing an orthopedic surgeon, even though my knee cartilage had completely degenerated and I could barely walk, because I was afraid of surgery. ...
5 replies, last reply by lavender211, a year ago.   1,421 views.
started by kushka1.   
Let's be buddies!!
I'd love to get some new buddies on here, seems like many of my old buddies have stopped using this site. I get really encouraged by other people's progress, makes me want to work even harder ...
no replies.   563 views.
started by Sammytingles, a year ago.   
changing a past weigh in or goal
OMG! how do you change a weigh in from the past its makkng me look like ive lost 88kg in a week. which is impossible -.-
2 replies, last reply by billtech66, a year ago.   866 views.
started by Angel_wants2be_skinny.   
Symptoms of Vitamin B Deficiency
check out: http://www.healthline.com/heal... this article is good, but not surprisingly addresses only a very few of the 64 B vitamins in the complete B complex. Modern Science & Nutrition experts ...
no replies.   527 views.
started by billtech66, a year ago.   
Head cold update:
Early evening yesterday I set all the clocks ahead for daylight savings. I went to bed early since I overdid it. but Last night was difficult. and a lot of restless sleep. The first few hours were very ...
no replies.   374 views.
started by billtech66, a year ago.   
Not talking much.
I haven't posted much, sorry about that. I didn't want to spread my irritation with everyone, haven't had the greatest two days. I'm still here and as far as my diet, well let's say ...
2 replies, last reply by Michael-Anderson, a year ago.   1,120 views.
started by Michael-Anderson.   
My Monday 7 day challenge
Well, as I look back on last weeks intake of around 25-30 carbs daily I know what one of my goals I want to accomplish, and that's the Atkins 20. Im setting a goal to challenge myself beginning ...
2 replies, last reply by syndi55, a year ago.   1,131 views.
started by syndi55.   
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Latest Posts

Vox - The Science is in. Diet is more important than exercise for weight loss
You're so right fasting is quickly becoming a powerful tool for the weight loss community. Fasting can be hard for many which is why there have been many studies on the impact of feasting and fasting ...
by ritzfit_ on 29 Jun 16 08:53 PM
How Often Do you weigh yourself?
Once a week or I dri e myself NUTS--
by Dizzylady1 on 29 Jun 16 07:50 PM
HI
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
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by #Dee on 29 Jun 16 12:37 PM
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Newbie Keto question..Help, Please
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by mrspackrat on 29 Jun 16 09:14 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins