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Avoid Mirrors
Made my own version of the Fat Burning Soup diet... managed to reduce from 190 pounds to today (1st May 2017) 166 pounds in 30 days. No dairy (apart from semi-skimmed milk in my tea) no bread, cake or ...
no replies.   173 views.
started by kenmarrable, a month ago.   
Sodium in Cooked Spinach?
I'm only curious about this because I am watching my sodium. There is a food item in FatSecret "Spinach Cooked from Fresh (No Fat Added in Cooking" for which a 1 cup serving shows 44 ca ...
2 replies, last reply by rhills, a month ago.   300 views.
started by rhills.   
Chic-Fil-A
HI Anyone know how many carbs in Chic-Fil-A sandwich without the bread?
2 replies, last reply by wholefoodnut, 2 months ago.   501 views.
started by girliegirl61.   
How is RDI calculated?
If I want to lose 40 lbs, fatsecret tells me what my caloric RDI should be. But what time frame is this calculated over? eg 6 months, a year? Or is it based on an average weight loss of 1 lbs per week? ...
7 replies, last reply by mummydee, 2 months ago.   1,103 views.
started by davidhamilton1.   
Actual waist size versus trouser size
Is it just me or do other people find a big difference between their actual waist measurement and their clothes size. When I stand in the buff and measure my waist it measure 41 inches, but I'm w ...
3 replies, last reply by Nedra Plante, 2 months ago.   581 views.
started by minitata.   
Weight gain
Hello all, I'm joiing up with this application to monitor my weight gain progress. Yep weight gain. Just seeing if there is anyone else that also has a goal to Gain weight.
no replies.   111 views.
started by Corey101, 2 months ago.   
Individual Portions
A cheap food scale is about $15. Get one, weigh portions. If you don't want to weigh the foods, wouldn't that just be 1/3 of a serving? I highly recommend a scale though. I weigh it all. If ...
no replies.   188 views.
started by YiorgosAnd, 2 months ago.   
Question about food journal
Is there any way to add a food you invent? For example, I made my own ketchup and then my own cocktail sauce. I have measurements and counts I looked up online, but there is no way to create a food li ...
4 replies, last reply by rhills, 2 months ago.   331 views.
started by Farm Gal 50.   
Great Anti-inflammatory Breakfast ... great balance
Hello all... I just invented/discovered a very great Anti-inflammatory breakfast ... great balance 50gm fat 50gm protein 1/2 cup Steel cut (the most anti-inflammatory) organic oats + 2 table ...
2 replies, last reply by BanjoStories, 2 months ago.   563 views.
started by BanjoStories.   
Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms this breakfast gives 14 gms fat and 14 gms of protein Len
no replies.   94 views.
started by BanjoStories, 2 months ago.   
consolidate nutritional info?
Is there a way to total up nutritional info of several ingredients in fatsecret (or other site). You know, like to enter the different amounts of ingredients for a homemade cookie recipe and end up with ...
2 replies, last reply by bigglittleo, 2 months ago.   125 views.
started by bigglittleo.   
Gaining Weight
Hello, Is anyone on fatsecret trying to gain back weight from restrictive eating? If so, I am looking for a "buddy" as I go through re-learning how to nourish my body properly.
no replies.   136 views.
started by Wellness5, 2 months ago.   
Serotonin Power diet
Hi. Is anyone doing the Serotonin power diet? There is a forum on their website but the traffic is extremely slow (almost non existent) and it would be great to connect with anyone else doing this. ...
no replies.   94 views.
started by Wellsy5041, 2 months ago.   
Boston Strong!
I'm new here, just saying a quick hello. I need to get my profile setup, but here is a little background. ME: 46 years male, 5' 8", ~154lbs, ~14% body fat, BMI 23 2017 GOALS: 11-12% body ...
no replies.   135 views.
started by BosBatMan, 2 months ago.   
Connection/export data to Samsung Health?
Is there a possibility to connect to or export the data from fatsecret so samsung health? I noticed that samsung health uses the data from fatsecret. Unfortunately, the tracking-options are crap since ...
no replies.   266 views.
started by Steinbeisser, 2 months ago.   
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Sugar
I'm looking for advice on kicking sugar. Maybe not completely but definitely far less than I'm consuming. It's become a habit that I don't think about anymore. My husband likes having junk ...
by kemill on 22 Jun 17 11:12 AM
DELETE ACCOUNT
I found this on the FAQ page: How do I cancel or delete my account? Only FatSecret can cancel or delete member accounts. If you would like to cancel your account, please email us at register@fatsecre ...
by rhills on 22 Jun 17 09:50 AM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
BMR on my fat secret
Thanks @mummydee! That's a great site. BOOKMARKED!
by rhills on 22 Jun 17 03:40 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers