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High Protein, Low Carb Breakfast Easy
[img]http://i1380.photobucket.... Take a quart storage bag, preferably with a slider top, and pour egg whites in. Add frozen, chopped bell peppers and onions and a bit of shredded cheddar cheese. I ...
no replies.   201 views.
started by PlanoMike, a month ago.   
suitable measuring
when i wake up in morning i check my weight, without cloths just in underwear, this is the suitable measuring
2 replies, last reply by chrissy11584, a month ago.   1,149 views.
started by alicater.   
weight recorded
Cannot seem to record my weight correct. Anf feedback on this Thanks :(
3 replies, last reply by rolanda sue, a month ago.   460 views.
started by rolanda sue.   
Estimated Calories
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
9 replies, last reply by Itina724, a month ago.   1,696 views.
started by Wellness5.   
Foods
Starting this (on here, anyway) with an angle towards lifting and bodybuilding. So, eating clean and upping the protein a bit to about 50%, lowering the fat to about 30% and all but eliminating carbs ...
no replies.   205 views.
started by tairaruth, a month ago.   
Break from workout when sick
Haven't worked out for a week because of this sickening cold I caught. I found out (on the web) that indeed, after 8-10 wks of consistent intense workouts, a week off is good anyway. Great! I was ...
2 replies, last reply by TomLong, a month ago.   1,285 views.
started by Bopuc.   
Break from workout when sick
Read up on periodization. Google it. :) Happy reading.
2 replies, last reply by TomLong, a month ago.   1,285 views.
started by Bopuc.   
Starting again
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
2 replies, last reply by Jean Mc, a month ago.   1,077 views.
started by psrmgmt.   
bad
day 4 of diet went on a bender and ate 2928 calories when i have been so good not proud of this at all. but i put everything i ate down to show myself my stupidity as i never enjoyed any off it and felt ...
3 replies, last reply by Jean Mc, a month ago.   1,075 views.
started by frosty simp.   
Fasting
Does anyone fancy joining me on a fast starting this evening (after evening meal) and continuing 1, 2 or more days. I'm going to try to continue for a few days (over 7 days you should get medical ...
5 replies, last reply by Sharryanna, a month ago.   1,523 views.
started by minitata.   
I have the solution for cellulite, but it is not easy.
I used this method before and I had NO cellulite after (I started out with plenty). 1) Toning exercises every day 2) Very firm massage of the thighs. I did this in the shower using hair conditioner. ...
14 replies, last reply by JennyFlatoue, a month ago.   25,470 views.
started by ArielR.   
Anyone from New Hampshire?
Anyone from New Hampshire looking to get more active (hiking/walking)?
1 reply, last reply by Lexynomorexl, a month ago.   827 views.
started by Chipmunck.   
Getting discouraged
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'm open to all suggestions. Thank you.:?
11 replies, last reply by thebigguy, a month ago.   1,668 views.
started by PrettyMetty.   
fit and then work took me to another place
New to this calorie counting. A year ago I was running races doing marathons all over the country and then BAM work put me in the deepest depression that I quit and the pounds crept up.15 pounds out of ...
no replies.   498 views.
started by connieballiet, a month ago.   
rebounding
The exercise list does not have rebounding. stole this calorie chart from another website: REBOUNDING TEN MINUTES WEIGHT-----GENTLE--MODERATE--V... 220lbs/100kg---51.1----99.6---... 209lbs/95kg- ...
no replies.   408 views.
started by savta65, 2 months ago.   
Thyroid
Having my Thyroid completely removed next Friday. More scared about the aftermath than the surgery. No metabolism which is already bad and fatigue. My synthyroid dosage is getting bumped up to 200 mcg. ...
no replies.   352 views.
started by jmixh, 2 months ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers