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how can I edit something?
I accidentally put 200 kgs as my start weight not 200 lbs and I think it messed everything up:( I tried changing it to the proper weight and it shows pounds now, but I think my caloric intake is still ...
no replies.   247 views.
started by Chicki72, 3 weeks ago.   
water walking
Does anyone water walk? Would you tell me how many calories are burned if one walks 1/2 hr?
no replies.   1,444 views.
started by CarolLynneClarke, 3 weeks ago.   
How to reset the counter?
Hi, I would like to reset the counter in the exercise tab. I removed the exercise but it still counts the "rest" and "sleeping." On other days where I did not record an exercise it ...
2 replies, last reply by pattychaney, 4 weeks ago.   939 views.
started by omarsaleh.   
2nd Weigh In
237.2lb -5.8lb 44lb to go!!!!
no replies.   238 views.
started by hloc1, 4 weeks ago.   
starting over
Well, new year and time to begin again! This last year has brought several trials and tribulations, starting with disability for my husband, back surgery and the loss of his father. All highly stressful ...
3 replies, last reply by mummydee, 4 weeks ago.   1,441 views.
started by cratzley.   
Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to ...
4 replies, last reply by mummydee, 4 weeks ago.   2,869 views.
started by SergioZ07.   
My primary doctor says eat a lot of fruits and my gastric surgeon says dont eat fruits because it has a lot of sugar and sugar turns to fat who should i beleve
6 replies, last reply by mummydee, 4 weeks ago.   1,856 views.
started by rambler747.   
I stuck to 1500 calories or under and still gained 1.8 pounds why
10 replies, last reply by mummydee, 4 weeks ago.   1,781 views.
started by rambler747.   
How to use site
Hi everyone joined this site for I don't remember how long ago and I still don't know how to use it. Anyhow I'm in my 70s and need to lose at least 50 pounds. Help!
11 replies, last reply by valcor, 4 weeks ago.   3,071 views.
started by valcor.   
Get so hunger in the evening before going to bed:!: :?: :?
1 reply, last reply by billtech66, 4 weeks ago.   537 views.
started by ccAngel50.   
Egg White or Whey Protein Powder
I found a recipe that uses Jay Robb brand and am wondering if it is something I need or is this just for lifters? I am low carb and it is a play on the McDonald's shamrock shake. The whey has only ...
1 reply, last reply by ieGod, 4 weeks ago.   651 views.
started by Rckc.   
It's not very easy to hold on a healthy lifestyle when you suffer of f##king bulimia :(
1 reply, last reply by Rckc, 4 weeks ago.   536 views.
started by Doryna23.   
Hi All (Potential) New Friends!
I'm Vyrooka, a 33 year old lady with 103 pounds to lose. I'm looking to make new friends that are motivated and motivational. Also looking for any groups that help support this goal. I'm ...
1 reply, last reply by Kammer C, 4 weeks ago.   500 views.
started by Vyrooka.   
Subtracting exercise calories from daily total
How do you exercise calories from daily total? If I run for 500 calories or bike for 1000 calories, I need to be able to my calories remaining/consumed. I tried making a new food item with -100 calo ...
no replies.   498 views.
started by mason240, 4 weeks ago.   
First weigh in. 50lb to go
First weigh in. 50lb to go
2 replies, last reply by hloc1, 4 weeks ago.   433 views.
started by hloc1.   
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Healthy Snacks
today I am going to try and make asparagus wrapped in bacon.
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I am a couch potatoe
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins