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My reminder of the day
[URL=http://s608.ph...
no replies.   174 views.
started by dialla3201, a month ago.   
Chick Fil A vs. Panera Bread
My daughter wants to eat at Chick Fil A tomorrow for her bday dinner. I was hoping she'd pick Panera Bread lol. I'm looking at CFA's salads and I think I want their grilled market salad. With ...
no replies.   231 views.
started by amyskids, a month ago.   
My first day on fatsecret
Hi all. It is my first day on fatsecret and i have mixed emotions. I see some people's weight incresing while others is going down. Is it common? Should i also e prepared for somthing like that? ...
10 replies, last reply by wholefoodnut, a month ago.   654 views.
started by Mmalehakoe.   
My first day on fatsecret
M sorry, i mean i ws doing it incorrectly
10 replies, last reply by wholefoodnut, a month ago.   654 views.
started by Mmalehakoe.   
Clean Eating
[URL=http://s608.ph...
no replies.   162 views.
started by dialla3201, a month ago.   
Clean Eating
[URL=http://s608.ph...
no replies.   116 views.
started by dialla3201, a month ago.   
What shape body would you rather have?
[URL=http://s608.ph...
1 reply, last reply by isaacben42, a month ago.   149 views.
started by dialla3201.   
Water retention from wheat, rye etc.
I have noticed I get really bad water retention if I eat bread, pasta, pancakes etc. Doesn't matter whole grain or not. It's very visible in the face, especially cheeks and around eyes. It happens ...
1 reply, last reply by howzat4u, a month ago.   160 views.
started by jonanusel.   
Linking the App to the website?
Hi people.. I've had the app for a few days and have joined the website secondary but, how do I merge the two. All my info and progress are on my app and I really don't want to have to re input ...
2 replies, last reply by G-Stylie, a month ago.   283 views.
started by G-Stylie.   
Exercise
I have the desire but absolutely no motivation, I'm so tired all of the time. I use to go to the gym 4 to 5 dsys a week before we moved to Florida a few months ago and started a new job. I don't ...
no replies.   156 views.
started by tbriley, a month ago.   
5 Health Advantages of Moringa
There is no question that the pure Moringa Tree leaf is the source of incredible health benefits. It’s the supreme, natural, organic, energy and endurance dietary supplement. There are plenty of studies ...
3 replies, last reply by howzat4u, a month ago.   384 views.
started by timijones34.   
Meal Replacement Shakes-HELP!!!
Hi Fat Secret Buddies I was wondering if anyone out there can recommend a high protein, low carb shake, that I can take as a meal replacement at dinner time (available in S.A.) and where I can find it. ...
6 replies, last reply by NinainHI, a month ago.   1,742 views.
started by Tarryn84.   
on the right track?
I think that I am out of induction. Over the weekend I indulged. I had been following 100% for the most part from the beginning of April. The scale says 5 lb gain, and I feel it, too. I am trying to get ...
2 replies, last reply by Suzy7677, a month ago.   311 views.
started by Suzy7677.   
WHY THE SCALES LIE
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
23 replies, last reply by mummydee, a month ago.   3,390 views.
started by mummydee.   
how do I change my profile onto the South African website after joining this one?
Hi, today I saw this link on Fast5 which I have been following for the last 6 months and have lost 15 kilos with ease. I followed this link, and registered on this website, then I came across the South ...
no replies.   379 views.
started by kristynko, a month ago.   
how do I change my profile onto the South African website after joining this one?
Hi, today I saw this link on Fast5 which I have been following for the last 6 months and have lost 15 kilos with ease. I followed this link, and registered on this website, then I came across the South ...
no replies.   329 views.
started by kristynko, a month ago.   
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Carbs vs Protein
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Drink water
13 Feb 15 for diet Atkins