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I don't know how to post progress with challenges
But I am doing well with it % days to go.
no replies.   352 views.
started by Whyjimenez, a month ago.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
2 replies, last reply by Lizzygracemusic, a month ago.   1,679 views.
started by pattychaney.   
Low calorie diet
you are talking nonsense , grow up and stop attention seeking
no replies.   1,336 views.
started by melon001, a month ago.   
Daily Target
My daily target was calculated at 2600 calories. This seems high?! How do I change this? Thanks
2 replies, last reply by TorilJ, a month ago.   1,564 views.
started by Mindful Marcus .   
shocked at levels of obesity in the LA area..
I just came back from visiting LA area 21 years after previously going and I'm totally shocked at the levels of obesity compared to when I last visited! there were loads of hugely overweight people ...
4 replies, last reply by pandasmom, a month ago.   2,780 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
That's a shame. It has really gotten to a the point of someone under 30% bodyfat being in a good spot compared to most these days.
4 replies, last reply by pandasmom, a month ago.   2,780 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
You are just shocked about the levels of obesity in LA? There is an obesity epidemic all over the U.S. I am amazed at the size of most folks when I visit the states after living in Europe for quite some ...
4 replies, last reply by pandasmom, a month ago.   2,780 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
It's amazing the government bans cocaine and marijuana, denies booze and cigarettes to minors - all in the name of health - or protecting us from harm - yet they allow sugar and sugar laden products ...
4 replies, last reply by pandasmom, a month ago.   2,780 views.
started by spacey48.   
Tea: Which tea to drink before bedtime to lose weight????
I read where drinking tea before bedtime will help me lose body fat, any truth to this??? If so, which tea??? 1 cup or more??? what about the caffeine?
no replies.   583 views.
started by Charlyne , a month ago.   
G'day
I am 46 year old male living in Sydney. Been using fat secret a while now to track my calorie in take. My goals are to gain muscle and attain 10% body fat for a goal weight of 82-83kg. I am currently ...
no replies.   761 views.
started by whatever55r5, a month ago.   
delete meal items?
I feel real stupid but how do I delete items I no longer eat? Thanks, Nandii
5 replies, last reply by nandii, a month ago.   2,405 views.
started by nandii.   
I'm FINALLY losing!
I've found that the best way for me to stick to my lifestyle change is to bribe myself. When I stay below 1300 calories for 5 days in a row, I get to buy a new book on my Kindle. When I exercise for ...
2 replies, last reply by Sarah1950, a month ago.   661 views.
started by whitneystokes.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   261 views.
started by nandii, a month ago.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   244 views.
started by nandii, a month ago.   
Secret for a Great life
Since the beginning of mankind, humans didn't have any reason for their existence. Unable to quench the thirst of knowing the 'origin' of everything, people in different corners of our planet ...
no replies.   201 views.
started by Pratik Pandey, a month ago.   
HI :)
I have 26 lbs to lose to get my BMI in normal range.
no replies.   680 views.
started by Pratik Pandey, a month ago.   
Thinking of changing my diet plan
Right now, I am watching calories but I am having trouble with results and keeping my carbs low. I have been think of changing to a high complex carbohydrate/low fat diet. There are more foods that I ...
2 replies, last reply by punkin5053, a month ago.   2,641 views.
started by punkin5053.   
3 Week Stall
Hi everyone. I have been doing Atkins Induction for 2 weeks and 4 days. First 2 weeks I lost 10 lbs. Now I have stalled. Anyone else experience this?
6 replies, last reply by BeLoud, a month ago.   1,699 views.
started by kimberliefielding.   
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by rjsluman on 30 Sep 16 04:44 AM
Prepping meals for the week
It all depends if you are just cooking for you or cooking for a family but even if you are cooking for a family you can cook extra curry, chilli, bolognaise and portion up the leftovers for you for a ...
by fattyfattyboombooms on 30 Sep 16 02:08 AM
Can't seem to stick to a diet
I'm talking about the goal not the process It's actually quite easy to lose weight in the short term, the trick is getting to a position you are satisfied with and maintaining it..........fo ...
by spacey48 on 30 Sep 16 01:38 AM
Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
by sandeemartin on 29 Sep 16 10:25 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins