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slowly but surely
slowly but kcal is not the best .... :evil: but hey i don't want to starve me ... any tips on not being hungry all the time:?:
8 replies, last reply by delorisolsen, a month ago.   2,746 views.
started by ahau11.   
Adding Photos
I added a soup starter base to the database, but it would not let me add a photo from my computer. In fact, the photo page wouldn't respond at all, just kept refreshing without allowing me to put ...
3 replies, last reply by FLnurseER, a month ago.   1,327 views.
started by HtownMedicineWoman.   
close to desired scale
Hi friends, I have been striving for weight management for long and it is not done with yet, but satisfied of my achievements till now because I am getting closer and closer to my desired scale, I never ...
no replies.   320 views.
started by daisytaylor2405, a month ago.   
How to NOT pre-populate Exercise
I'm not sure what I did, but I seemed to have all my workouts pre populated. I want to remove this feature and put them in myself. How can I disable/shut off this feature. Also the method of inp ...
3 replies, last reply by DeputyDawg, a month ago.   1,139 views.
started by DeputyDawg.   
I Just Started Monday!
I have 20 pounds to lose!
2 replies, last reply by Bookie7, a month ago.   454 views.
started by Bookie7.   
Inconsistencies with Iphone,Ipad and Web
Hello all, I have been using this app for a month now putting in all my data and exercises. Its a lot of work. I want to get some data out of it. I'm finding the look feel and functionality be ...
2 replies, last reply by DeputyDawg, a month ago.   953 views.
started by DeputyDawg.   
Walking the dog
Walking the dog is a very good exercise. You are outside in the sunshine listening to birds. You see squarrels, rabbits and deer. I hope other folks will get interested in this relaxing form of exercise ...
1 reply, last reply by drbrener, a month ago.   1,371 views.
started by fatbut1948.   
Congrats to me!
I'm feeling very proud of myself. :d I stuck it out just 1 week and I can see dramatic difference. I lost 12 lbs in 1 week. :shock: This give me some serious motivation to continue. I feel like all ...
1 reply, last reply by Avey21, a month ago.   254 views.
started by shakiravasquez.   
New Member!
Im starving! Just started making big changes in my eating habits because it had to be done:!: No more cookies and popcorn or chocolate or ice cream! Day 5 is almost over! Hope it will get easier....
2 replies, last reply by foreverhealthy2, a month ago.   754 views.
started by Time4Achang.   
New Member!
It will get easier. You just have to know that so when it gets tough on occasion, that will pass, and the more you work at it second nature will take over and you're on your way to being healthy and ...
2 replies, last reply by foreverhealthy2, a month ago.   754 views.
started by Time4Achang.   
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies.   531 views.
started by #Dee, a month ago.   
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
1 reply, last reply by #Dee, a month ago.   1,001 views.
started by #Dee.   
wicky scale
Hi yall , I have the homedic scale SC -C540 When I put it on the floor it is wobbly and doesn't give me a good reading is it cause I need to change Tue batteries or just get a new scale cause that ...
2 replies, last reply by FitInspireBabe, a month ago.   603 views.
started by FitInspireBabe.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
Hi I am new here since July 8 , prior I was eating 1200-1500 calories a day , no dairy , no refined sugar , no pasta and my exercise was excessive fitness classes for 3 months yoga , Pilates , strength ...
2 replies, last reply by jwrabbit123, a month ago.   517 views.
started by jwrabbit123.   
trainer doubled my calories and cut hrs in gym by 66% and added fat and salt question ?
The added salt might count for weight loss - but it is not healthy to add salt or any minerals. meat on it's own, is not fattening - cooked meat has fats that are useless. butter has fats that are ...
2 replies, last reply by jwrabbit123, a month ago.   517 views.
started by jwrabbit123.   
Can a member username be changed?
My wife didn't realize her display name would render without spaces, and it's annoying the crap out of her, and she really wants to change it. What are the options?
2 replies, last reply by Metathriving, a month ago.   1,213 views.
started by Metathriving.   
Should data be syncing ipad to iphone to web?
Hey Everyone, I'm new to fatsecret, so far really impressed. However I noticed by food intake is not syncing between my ipad, iphone or on the web. Is data added on either of these platforms supposed ...
1 reply, last reply by MiklaDfar, a month ago.   1,328 views.
started by matthewmcneely.   
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Completed My 1st. Challenge
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Open your daily food diary, on the top left, there is a sprocket to change your settings. Click on it and scroll down to the bottom of the page. There you will be able to choose what macros you want to ...
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins