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Switch from worry of eating too much to worry about GETTING enough good food.
When we don't eat a big breakfast, we train our body to think we are in a famine. It gets very very good at RETAINING fat, for survival. When we eat a big huge breakfast, it fuels us until our big ...
1 reply, last reply by snezica, 3 weeks ago.   227 views.
started by billtech66.   
Mix feelings
Skip-ed last nights training and went to a birthday braai. today i feel DE-motivated and drained , want to really eat clean today but strongly feel to just give in, and I'm not even hungry or any ...
2 replies, last reply by Zenfreek, 3 weeks ago.   653 views.
started by Saige18.   
Low Calorie / Low Carp Wraps
Hi everyone! I just stumbled across a great new food product that is gluten=free, low carb, and low calorie. I am doing a low-carb / gluten-free diet and often miss the bread. I love wraps (pita, tor ...
no replies.   316 views.
started by Aeroconn, 3 weeks ago.   
how to add images or pics in my journals?
Could anybody tell me how can I add an image to my journal, I have been trying different ways with no success... :(
1 reply, last reply by snezica, 3 weeks ago.   469 views.
started by Optimistic57.   
New and looking for fitness lifestyle and or gaming buddies
Hello. I am new to the site but not new to fitness, exercise and gaming. Haha. I am looking for like minded individuals who are interested in having another gamer gal in their life! I play WoW and am ...
no replies.   283 views.
started by Lunarios, 3 weeks ago.   
New and looking for a buddy
Hey, I'm a 17 y/o girl who is looking for someone who has the same goals and is supportive ^^ I currently weigh 140lbs and am trying to lose 10lbs but also am weight training to gain muscle mass. ...
5 replies, last reply by Lunarios, 3 weeks ago.   1,134 views.
started by CagedWithin.   
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
4 replies, last reply by karenromiaih2002, 3 weeks ago.   751 views.
started by karenromiaih2002.   
new to myfatsecret
Hey everyone :) im new and just starting up with the whole social thing. In my 36th week of pregnancy and feeling pretty daunted as the pounds keep piling on but looking forwards to loosing them again. ...
2 replies, last reply by trishhill1996, 3 weeks ago.   793 views.
started by trishhill1996.   
Feeling Drained
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
7 replies, last reply by marissastewart, 3 weeks ago.   1,122 views.
started by jwsplatjw.   
Any one out there like to work out at 5 am?
I have the hardest time fitting in my work outs, life is busy w/fulltime job, 1.5 hr commute each way and 2 small kiddos... I've been thinking about working out (at home) at 5 am. I am up at 5:30 ...
4 replies, last reply by jwsplatjw, 3 weeks ago.   679 views.
started by idali1.   
Herbalife
Started my herbalife Monday evening, have had massive headaches and cant sleep at night. So far i'm weighing as the same as the day i started, I know its only been a couple days. Just want this to ...
7 replies, last reply by Rajyavardhan, 3 weeks ago.   5,687 views.
started by Angel4Mama.   
Eggs anyone?
Hi all, I've been on an egg kick, eating 3 eggs every morning, and sometimes I have 3 eggs in my egg salad in the afternoon. How many eggs do you eat a day? Are you concerned about health risks at ...
26 replies, last reply by Glaun, 3 weeks ago.   2,129 views.
started by ChristyLA.   
Sharing for Comments and Thoughts
[IMG]http://i.imgur.com/zpWEBF...
13 replies, last reply by eddie1261, 3 weeks ago.   1,107 views.
started by FullaBella.   
food diary acting up?!!
I see there are very few responses in the technical help forum, so I am reposting here. The food diary has recorded yesterday's (Thursday) food as todays!! And, there are two blank days! I know I have ...
9 replies, last reply by sjdallas, 3 weeks ago.   1,652 views.
started by learning coach.   
Weight loss or Fitness
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
2 replies, last reply by solatro, 3 weeks ago.   465 views.
started by Gary PeeJay.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins