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8 Simple Substitutes for Vegetable Oil
1, 2, 3, 4, 5, 7 are substituting fat with fat so c'n I huh? I am not making fries in Applesauce or mashed fruit - so there's that I do have an amazing cake recipe that substitues some of the ...
1 reply, last reply by Steven Lloyd, a month ago.   6,469 views.
started by maktrim1.   
Just completed the NHS funded 'Shape Up' course. Lost 9.5 Kg in 12 weeks. This is NOT based on a low carb plan, but rather a 'balanced diet' plan. (I'm eating 6 or 7 portions of ca ...
no replies.   2,994 views.
started by BrianR., a month ago.   
Favorite new product
New favorite thing: P3 snacks packs from Oscar Meyer. These are great 180 to 200 calorie snacks of cheese, ham or turkey, and nuts. They are really filling, low-carb, and make you feel like you have had ...
7 replies, last reply by kpwcalories, a month ago.   1,928 views.
started by Hermiones Mom.   
Goqii app
Can anyone of you tell me how to Integrate Goqii app. In the Goqii i have connected FatSecret but still not syncing.
no replies.   1,391 views.
started by giri.yusap, a month ago.   
poke bowl
i recently found a new place for lunch called Poke Run. But i cant find any nutritional information. its basically i bowl of rice (1 cup) and different types of raw fish (1 cup) does anyone out there have ...
3 replies, last reply by JamesEA, a month ago.   2,152 views.
started by JamesEA.   
Working the 5:2 Plan with GREAT sucess!!
Started the 5:2 plan (fast two days/each five days normal calories) and drinking bulletproof coffee every morning. Have lost 10lbs in two weeks. Walking two miles every other day with some weights and ...
18 replies, last reply by SeaRoyhill, a month ago.   4,808 views.
started by FatGasman.   
I was doing really good all winter till the holidays and I totally lost all control and also stopped walking. I am now back out walking again, but I still overeat and hate myself for it. I seem to have ...
no replies.   1,118 views.
started by SilkyT, a month ago.   
Virtual Reality fitness is coming.
VR headsets like the HTC Vive still have a pretty high cost of entry, about $1600 all in if you don't already have a gaming PC, $700 for the headset by itself. Certainly still out of my price range ...
no replies.   101 views.
started by rick2038, a month ago.   
Chili flakes
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
1 reply, last reply by Hermiones Mom, a month ago.   1,503 views.
started by Halfeatencarrot.   
Ive eaten a salad a day for the past 6 weeks and Ive lost 10 lbs now. Ive avoided gluten, dairy, and eaten mostly plant based salads. I honestly didn't start this journey to loose weight, I just w ...
no replies.   1,287 views.
started by lettucebedifferent, a month ago.   
Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1149 replies, last reply by JavaMom, a month ago.   262,356 views.
started by k8yk.   
Before and After, anyone?
WELCOME ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1149 replies, last reply by JavaMom, a month ago.   262,356 views.
started by k8yk.   
what do you do when you overdo eating ?
:( :( :(
20 replies, last reply by Pure Clarity, a month ago.   24,205 views.
started by Djulaa.   
Tips and help pls !
Any one got some good tips to stop cravings, really struggling to not snack !! HELP!
4 replies, last reply by pandasmom, a month ago.   4,117 views.
started by Nevadagrizzly.   
Tips and help pls !
Snacking is good. Sometimes, all I do all day is just snack. For me that would be raisins and peanuts. Or grapes and water. If your active all day, a few crackers or a slice of salami wont hurt. My mom ...
4 replies, last reply by pandasmom, a month ago.   4,117 views.
started by Nevadagrizzly.   
the 28 shrink your stomach dr oz challage
I lost 8 pounds in 6 days.Eat lots of food.
2 replies, last reply by ieGod, a month ago.   6,645 views.
started by keep.   
30 Day Shred
I will start today the 30 Day Shred by Jillian Michaels. Does anyone of you try it before? Does it work? If you guys can give me a lil of feedback I will really appreciate it. Thanks!!
2 replies, last reply by BRISNA2880, a month ago.   906 views.
started by BRISNA2880.   
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Anyone losing weight because you're TTC?
Anyone else trying to lose weight while TTC?
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by #Dee on 25 Jun 16 01:48 PM
lost my buddy
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by #Dee on 25 Jun 16 01:32 PM
New here! Need to lose about 20lbs
Thanks!! You too!
by slimmy10 on 25 Jun 16 09:29 AM
Calorie Breakdown on this site
also, when you click on the "day" at the top it will show a week and month total if ever interested...
by Rckc on 25 Jun 16 07:07 AM
Tip of the day #1: CHOCOLATE
Tip of the day #1: CHOCOLATE A lot of chocolate is very high in fat and sugars and is great at getting you to eat more and more. Giving into this can often open the floodgates to overeating with the ...
by Weight-Loss-101 on 25 Jun 16 12:39 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins