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What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
no replies.   286 views.
started by sargamamitabh, a month ago.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
1 reply, last reply by Alnona, a month ago.   344 views.
started by sargamamitabh.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
4 replies, last reply by clover_nev, a month ago.   1,589 views.
started by MaverickD9.   
silly question on the activity list and calories thing
So I'm looking at the light activity section and it says a 220 lb person (me) burns up to only 210 calories an hour for 'sexual activity' yet burns about 100 MORE calories standing there w ...
no replies.   284 views.
started by Kaylesha, a month ago.   
Sweet snacks high in protein low in sugars
A good snack to satisfy a sweet tooth is a Quest Protein Bar or Oh Yeah Protein Bar. High in protein (20-22gm) low sugars (1-2gm).
2 replies, last reply by tnnsgal, a month ago.   1,029 views.
started by tnnsgal.   
Wieght and cholesterol tracking App
Hi folks, Do you know an app to track manually the following data: Weight Visceral fat Body fat percentage Skeletal muscle Body Age BMI and also, Cholesterol and blood metrics I'm starting with ...
no replies.   362 views.
started by Luis Arturo, a month ago.   
Happy
Very happy to start this journey, :d
1 reply, last reply by joysbenjamin, a month ago.   493 views.
started by joysbenjamin.   
Happy
Your name is Joy and you're happy - u can't go wrong!
1 reply, last reply by joysbenjamin, a month ago.   493 views.
started by joysbenjamin.   
Happier
Hey everyone, Sorry I was so down on myself last time. My pills for depression are finally kicking in. I'm starting to feel better about myself. I have lost 5lbs☺in one month, but it is a start. Hope ...
1 reply, last reply by Cindy LaRochelle, a month ago.   405 views.
started by Cindy LaRochelle.   
Happier
Keep fighting the good fight
1 reply, last reply by Cindy LaRochelle, a month ago.   405 views.
started by Cindy LaRochelle.   
Apps or sites to post weightloss progress ??
Does the FatSecret have a way to post pictures of weightloss, exercises, etc? I want to keep a journal of progress.
1 reply, last reply by LaytheWeightaside, a month ago.   506 views.
started by LaytheWeightaside.   
Apps or sites to post weightloss progress ??
in order to post pictures here on Fatsecret, the image needs to be available online, as Fatsecret generally don't host images. There IS a group that can be used for this, but I would rather recommend ...
1 reply, last reply by LaytheWeightaside, a month ago.   506 views.
started by LaytheWeightaside.   
Muhammad Ali
Yesterday, I was lucky enough to be able to attend the memorial service for Muhammad Ali in his hometown, Louisville, Ky. It was moving to see the impact that he had. Not only on the city of Louisville ...
1 reply, last reply by Quick1967, a month ago.   305 views.
started by Quick1967.   
Muhammad Ali
I remember him saying that - good one. I watched a good part of the ceremony - on my sports channels. They were all good, the eulogists. There was the story of how when Ali was 11 ish, someone stole his ...
1 reply, last reply by Quick1967, a month ago.   305 views.
started by Quick1967.   
Clothes definitely fitting better but scale is not moving!!
Hi everyone, my name is Sherry I'm 5 ft 8 174 lbs..49 years old. I live in Sudbury, ON Canada. I just joined Fatsecret because I could really use some help and support in the eating/weight loss de ...
no replies.   542 views.
started by Sherry Lee 50, a month ago.   
Clothes definitely fitting better but scale is not moving!!
There are some awesome Canadians here at FS, and others from around the globe who can assist with the scales thing. Great that you have the workout thing going- that's significant in the battle to ...
no replies.   542 views.
started by Sherry Lee 50, a month ago.   
Emotional eating and not eating
Is it just me but my emotions play havoc with my eating habits
7 replies, last reply by serengetti, a month ago.   1,602 views.
started by carly71.   
Emotional eating and not eating
It ain't just you - they invented ice cream for when couples break up! :)
7 replies, last reply by serengetti, a month ago.   1,602 views.
started by carly71.   
Vacation ideas
Going on a vacation. What can I take with me to help with not eating out as much. Any recommendations??
10 replies, last reply by kpwcalories, a month ago.   1,117 views.
started by juliano209.   
Anyone on here using Golden Ratio protein powder?
Is there anyone on here that does Buti Yoga and follows the grain free/dairy free diet? Do you use Golden Ratio protein powder? Or is there anyone that knows a lot about protein powders? As part ...
2 replies, last reply by ceciofal, a month ago.   1,005 views.
started by azjenn80.   
Atkins Diet
Hi. It is not my first time trying the Atkins Diet. First time I did it I went from 68kg down to 57kg. I felt awesome and was so proud. Now I'm doing it again. Hopefully I am just as successful as ...
no replies.   199 views.
started by Nicholet0723, a month ago.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins