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Lentils
Good morning! Does anyone have any recipes for lentils and/or suggestions? I love lentil soup but I'm wonderig if there are other recipe favorits. Thank you!
no replies.   171 views.
started by CammieCo, a month ago.   
How to delete a recipe?
Help me please! I've written very many recipes in my recipe book and now I don't know how to delete any. Explain me please!
1 reply, last reply by unrevisagie, a month ago.   788 views.
started by Irai8.   
Fat burners for women
Have you tried this fat burner from this website?https://www.findyourfi...
1 reply, last reply by trumeta, a month ago.   168 views.
started by roseerick.   
Hiit
I swear by HIIT!!! I even gave my pilates clients at it!!😀😀
31 replies, last reply by spacey48, a month ago.   2,267 views.
started by Chatterbox999.   
A bit of the stress I'm under, but hope at the weight loss!
Today I cracked out my scale at home, weighing in for myself for the first time in the 3+ years I've lived in my apartment. I was ecstatic to see that it was down to 307.6. Considering when I weighed ...
no replies.   188 views.
started by danabusenbark, a month ago.   
New Here
How do I customize the food here. Some of the foods I eat aren't listed :?: :? Thank you :d :d
no replies.   100 views.
started by Nadia Fit, a month ago.   
Quick calorie
Is there a way to just enter calories. For example my wife makes an oatmeal + lots of walnuts cookie to die for. It's difficult to ascertain the nutrients of. I figure 150 calories; anyway to just ...
1 reply, last reply by allanpendlebury, a month ago.   117 views.
started by allanpendlebury.   
Sugars
Since starting this enlightening calorie and nutrition watch the only part I am always over are sugars. I do not eat sweets. The only actual sugar I have is 9gm's in one tablespoon of Blackstrap m ...
no replies.   92 views.
started by allanpendlebury, a month ago.   
A 'Fresh' Idea
Weak Determination? - Weak Motivation? - Weak Goals? Does it at some point begin to seem much harder the longer you've been on a diet, when actually it ought to get easier? Fresh Goal - Fresh Mot ...
4 replies, last reply by spacey48, a month ago.   449 views.
started by ARB0001.   
Help with Choosing RDA
I am trying to wrap my head around what is the right RDA for me. I am moderately active and now 146 pounds,so it says around 1800, but that seems much too high for me. So I changed it to 1400. But I a ...
5 replies, last reply by erikahollister, a month ago.   332 views.
started by LightAir.   
Injury and Diet
I have not been able to exercise properly due to injury. I played tennis two weeks ago and strained my back which is taking longer than expected to recover! I think as you get older Injuries can take ...
7 replies, last reply by Princess1947, a month ago.   2,761 views.
started by Crookedriver.   
Use celery for blender pusher
I'm sure I'm not the first, but I just discovered a stalk of celery makes a great pusher for making green smoothies in the blender. When you jam too much leafy stuff into a small blender it us ...
no replies.   137 views.
started by 180 Out, a month ago.   
Macros
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
4 replies, last reply by Avis713, a month ago.   544 views.
started by Avis713.   
Paleo Diet: What's Your Experience?
I am wondering A) if you have tried the Paleo Diet and; B) What your experience was with it? I tried it almost 6 years ago now, and I lost a lot of weight. However, it increased my cravings so much ...
2 replies, last reply by spacey48, a month ago.   686 views.
started by You Can Weigh Less.   
Lost some weight, mostly inches
I'm eating mostly vegan, dairy free, whole foods, watching oils (fat), and salt intake, so far I've lost 25 pounds and 2 pant sizes, and my pants are lose on me now again. I do cheat on the ...
2 replies, last reply by roseerick, a month ago.   677 views.
started by CoCo Crispy64.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers