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what to eat
What or how much should I eat according to my body mass index? I like a lot of things that have to go by ounces. But what do I do when I go to a picnic or restrount?
1 reply, last reply by Glaun, a month ago.   331 views.
started by TonyWitkowski.   
albany brown vs white
Hi guys...very new to this forum but seems like an awesome app to closely monitor your weight loss success! I came across something that i couldnt really understand...according to the nutritional info ...
1 reply, last reply by howzat4u, a month ago.   281 views.
started by Zah33R.   
A couple of thoughts while I food shop
A couple of thoughts while I food shop 1. I look at the calories for a single serving. I then think that for every 500 calories over my RDI for the day, I will have to add another whole day to my goal ...
2 replies, last reply by Glaun, a month ago.   387 views.
started by Glaun.   
no replies.   178 views.
started by snelcamp, a month ago.   
I am so frustrated. :( All month I've been doing well with food intake and exercise, then I get on the scale this morning and I've GAINED 1.5 lbs! I'm having a really hard time right now not ...
7 replies, last reply by Monica ambs, a month ago.   1,809 views.
started by jenkofski.   
App. vs computer program
Hi - Someone at my gym clued me in that you had this in an app. I therefore downloaded from GooglePlay to my Android. The app required me to set up an email/username/password, etc. and would not let me ...
no replies.   275 views.
started by Raeka8, a month ago.   
Weird what you crave
I started this diet change and exercise on April 15 after being diagnosed a "pre diabetic" which I took to mean a diabetic. I figured I would have cravings for sugar since I was eating it up ...
3 replies, last reply by lilbee94, a month ago.   549 views.
started by sonnymac.   
My fav. motivational quotes
Hi guys, here are 2 quotes for you: quote: "The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all ...
1 reply, last reply by Glaun, a month ago.   186 views.
started by Transformer007.   
Daily requirements to lose weight (carbs, fat, protein, fiber)
What are the daily requirements for losing weight. 70 lbs over weight Female How many carbs, fat protein, fiber - should I be aiming for? Thank you, in advance.
1 reply, last reply by lilbee94, a month ago.   585 views.
started by Abraham_Hicks.   
Online Buddies
Hi everyone! I'm a middle-eastern 21-year old girl looking for an online buddy to keep me on track and we can chat, video-chat, share our food diaries, whatever it takes to keep each other motivated. ...
no replies.   255 views.
started by lilbee94, a month ago.   
is it possible to add a brand or type of food to the database?
Hi, I joined this site very recently and I am wondering if it is possible to add a type of food or brand to the database, along with the nutrition it provides as written on the box or packaging? We have ...
2 replies, last reply by zaza_gabor, a month ago.   372 views.
started by zaza_gabor.   
lose weight
Is there anyone who has had a hysterectomy, hip replacement, cancer treatments, radiation and has trouble losing weight. I follow the diet for the most part. The scale does not move. It has remained the ...
3 replies, last reply by Glaun, a month ago.   530 views.
started by fr10920.   
Need some buddies
Hi everyone I am looking for some diet buddies, please send request to Daisey B I could really use the support.
16 replies, last reply by MichelleNRGIZED, a month ago.   2,643 views.
started by Daisey B.   
i like beer, i keep my calories at 1800 and drink beer to fill the gaps:d
1 reply, last reply by howzat4u, a month ago.   302 views.
started by Sfl7fl.   
Recipe ingredients listing as servings
Hi Does anyone know how to get recipe ingredients to list as grams/oz rather than by servings please? I have been adding ingredients by proper quantity but when I view my recipe everything reverts ...
3 replies, last reply by 2EZZZ, a month ago.   525 views.
started by Radiouser.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins