| what to eat|
What or how much should I eat according to my body mass index? I like a lot of things that have to go by ounces. But what do I do when I go to a picnic or restrount?
| albany brown vs white|
Hi guys...very new to this forum but seems like an awesome app to closely monitor your weight loss success! I came across something that i couldnt really understand...according to the nutritional info ...
| A couple of thoughts while I food shop |
A couple of thoughts while I food shop 1. I look at the calories for a single serving. I then think that for every 500 calories over my RDI for the day, I will have to add another whole day to my goal ...
| LOOKING FOR A BUDDY WITH MOBILITY ISSUES|
HI THERE! I AM LOOKING FOR A CLOSE EMAIL BUDDY TO PARTNER WITH LONG TERM ON A DAILY OR CLOSE BASIS. I HAVE M.S., ARTHRITIS,FIBRO, ETC. I CAN BARELY WALK. I WOULD LOVE A BUDDY WHO ALSO LIVES WITH MOBILITY ...
no replies. 178 views.
started by snelcamp
, a month ago.
| Grrrr..... |
I am so frustrated. :( All month I've been doing well with food intake and exercise, then I get on the scale this morning and I've GAINED 1.5 lbs! I'm having a really hard time right now not ...
| App. vs computer program|
Hi - Someone at my gym clued me in that you had this in an app. I therefore downloaded from GooglePlay to my Android. The app required me to set up an email/username/password, etc. and would not let me ...
no replies. 275 views.
started by Raeka8
, a month ago.
| Weird what you crave|
I started this diet change and exercise on April 15 after being diagnosed a "pre diabetic" which I took to mean a diabetic. I figured I would have cravings for sugar since I was eating it up ...
| My fav. motivational quotes|
Hi guys, here are 2 quotes for you: quote: "The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all ...
| Daily requirements to lose weight (carbs, fat, protein, fiber)|
What are the daily requirements for losing weight. 70 lbs over weight Female How many carbs, fat protein, fiber - should I be aiming for? Thank you, in advance.
| Online Buddies|
Hi everyone! I'm a middle-eastern 21-year old girl looking for an online buddy to keep me on track and we can chat, video-chat, share our food diaries, whatever it takes to keep each other motivated. ...
no replies. 255 views.
started by lilbee94
, a month ago.
| is it possible to add a brand or type of food to the database?|
Hi, I joined this site very recently and I am wondering if it is possible to add a type of food or brand to the database, along with the nutrition it provides as written on the box or packaging? We have ...
| lose weight|
Is there anyone who has had a hysterectomy, hip replacement, cancer treatments, radiation and has trouble losing weight. I follow the diet for the most part. The scale does not move. It has remained the ...
| Need some buddies|
Hi everyone I am looking for some diet buddies, please send request to Daisey B I could really use the support.
i like beer, i keep my calories at 1800 and drink beer to fill the gaps:d
| Recipe ingredients listing as servings|
Hi Does anyone know how to get recipe ingredients to list as grams/oz rather than by servings please? I have been adding ingredients by proper quantity but when I view my recipe everything reverts ...
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
on 08 Oct 15 04:15 PM
@PeigiAnn - that is all well and good if someone is not insulin resistant or diabetic. Before giving advice for fruit (which is fructose and will raise a diabetic's insulin and blood glucose) first ...
by Ravyne Hawke
on 08 Oct 15 02:42 PM
Does anyone have any experience with Lipitor and weight gain? I've been consuming the RDI (or slightly less) each day and I have gained a pound a day since Monday. I started Lipitor on Sunday. ...
on 08 Oct 15 01:23 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
on 08 Oct 15 11:08 AM