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PLLLEAASSEEEE have the Fit Bit steps link to MFS
Im coming to MFS from My Fitness Pal because my doctors have access to my daily food intake but im SO SAD because my steps from my Fit bit do not sync with MFS like it does with MFP. PLEASE consider u ...
3 replies, last reply by Glaun, 3 weeks ago.   548 views.
started by mehildreth66.   
I think I need a buddy!!!
Hi, looking for a buddy, Im am 49 yrs old in a couple of month, Im mum to three, gran to three, I work and Im looking to lose 16 pounds the now!! I like walking and zumba and occassionaly the gym! I s ...
16 replies, last reply by Milonoodle, 3 weeks ago.   2,228 views.
started by nanashon.   
Mayo and Ranch and Dip Replacement!
Oh my gosh! If you are like me, you looovvvveee your "white" dressings. I bought this : Cedar's Cucumber , Dill & Garlic Tzatziki (yogurt dip) on a whim and it is sooo delicious that ...
1 reply, last reply by mrspackrat, 4 weeks ago.   560 views.
started by Julesy702.   
RDI, should I always hit 100%
it's my first time here in fatsecret and I am happy to know that I didn't go beyond my RDI. I need to control my food intake and go with healthy food choices. Is it fine if I just ate 43% of my ...
10 replies, last reply by mars2kids, 4 weeks ago.   1,075 views.
started by michaellagarde.   
Have chronic pain medical condition - fibromyalgia, hard to lose weight
Just wanted to reach out to those who have any type of chronic pain condition - it is making it difficult to lose weight. I tried Weight Watchers but only lost 5 lbs in 6 months. Am trying to not eat ...
6 replies, last reply by audreybanks, 4 weeks ago.   1,704 views.
started by tlgrossman.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
19 replies, last reply by fabfivemom, 4 weeks ago.   4,703 views.
started by nickie1982.   
Goodby Jean Nidetch
Jean Nidetch. Founders of Weight Watchers Born 1923 Died Wednesday, Lost 52+ Pounds and gave millions a healthy way to lose weight, including me. Thanks Ms Nidetch. Glaun (My apologies if you don ...
1 reply, last reply by mummydee, 4 weeks ago.   341 views.
started by Glaun.   
5:2 Fast Diet
Hi Guys, Im doing the 5:2 Fast, started this week. This entails Fasting for two days out of seven, eating no more than 500 calories for the day... and the other 5 I eat under 2000 calories for the day, ...
2 replies, last reply by howzat4u, 4 weeks ago.   353 views.
started by Cheryl Gerasimo.   
Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
6 replies, last reply by wholefoodnut, 4 weeks ago.   806 views.
started by Julesy702.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
16 replies, last reply by wholefoodnut, 4 weeks ago.   4,076 views.
started by lenakh.   
Is there a way to add "extra meals"?
I'm trying to have around 6 meals a day. Is there a way to do so on the fat secret diet log?
6 replies, last reply by liquidreign, 4 weeks ago.   1,039 views.
started by steviegunz.   
Adding Extra Meals
I am in the process of gaining lean muscle mass and I eat six meals a day and I would like to add another meal in my daily meal diary
1 reply, last reply by liquidreign, 4 weeks ago.   992 views.
started by jmass.   
Weigh in tomorrow
I'm excited to see if I have lost any weight throughout the week. I will be happy to see at least one pound lost, however, I would like it to more. However, one piece of advice my father always say ...
1 reply, last reply by howzat4u, 4 weeks ago.   193 views.
started by Merrie1.   
computer
haven't been able to post anything computer has been giving me fits. the son was here to fix it and i can play again ya. didn't lose any weight this week was too nice to myself. Will go back ...
no replies.   229 views.
started by annitabrock, a month ago.   
Sugar vs protein
Just a short post to pass on some information I just learned recently in case others are not aware of this. Sugar and simple carbs (white flour) are appetite stimulants. Protein is an appetite suppr ...
11 replies, last reply by malaikabutoyi, a month ago.   10,144 views.
started by worm2butterfly2012.   
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