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Day 1
I joined yesterday and thought as I usually go out for a meal once a week on a Wednesday will record my usual intake for that day and then start the next day (today) to have something to us for compar ...
no replies.   1,503 views.
started by Carol Mar, 2 months ago.   
Wholemeal bread!
Bread is a big part of my diet and I have found it hard to cut it out completely. As an alternative, I have found it effective to buy only dark/wholemeal bread - the darker the better! Burgen rye bread ...
3 replies, last reply by dietryherbs4u, 2 months ago.   4,920 views.
started by lozza.   
1st diet ever to work for me in 15 years and i will be able to live on it forever!!!
I started an all healthy diet. It is like the 5 millenthy diet i have ever done. This is one of the healthiest I have ever done. There are no pills. It is not a food like dog food gravy tasting food in ...
2 replies, last reply by dietryherbs4u, 2 months ago.   2,187 views.
started by purecountryhottie.   
Training for 1/2 marathon
I have been trying really hard to lose 25 pounds before March because I have signed myself up to run a 1/2 marathon. This will be my first half marathon and I'm petrified of not losing enough weight ...
11 replies, last reply by DianneGardner, 2 months ago.   8,422 views.
started by Luvtorunn.   
Require guidance from fellow FSers
Hello there, I am looking for some guidance related to diet. I know that every diet will differ in what they try to have followers eat and what to avoid. I have restrictions in my own way that I cannot ...
3 replies, last reply by rabbitjb, 2 months ago.   1,848 views.
started by svikasg2804.   
when to weigh
this is going to sound ridiculous..... but when is the best time to weigh yourself.... in the morning or in the evening???
4 replies, last reply by activeash, 2 months ago.   4,985 views.
started by Vee Naidoo .   
Beachbody really helps my motivation!
I've done great achieving my health goals by eating smarter and more balanced and making sure I get my workouts in- at least 30 mins 4-5 times a week. I've also used [url=https://www.beachbod ...
no replies.   336 views.
started by activeash, 2 months ago.   
Depression and Pain
I have been in so much pain lately. I am depressed and a burden for my wife. I have become dependant on pain medicine and vist a new doctor every time I go to see one. None can tell me what causes my ...
16 replies, last reply by Staci0422, 2 months ago.   8,163 views.
started by Isom Dart.   
Custom "food" not showing on my friends search
Hello!!! I recentry added a new food (complete with nutritional values and everything) yet my friend can't seem to find it when she searches for it... I've clicked on "share and collabora ...
no replies.   1,014 views.
started by tulky13, 2 months ago.   
Trying to upload photo for image??
It downloads and then the green arrow just stops and won't take it....anyone know how to fix this....Perhaps my image scared someone???
1 reply, last reply by MainelyMe2, 2 months ago.   3,725 views.
started by MainelyMe2.   
Net carb count?
Hi all, I am using the app primarily to count net carbs. Is there a way to configure that app to show this or streamline the interface to get the information? Thanks
1 reply, last reply by viviact, 2 months ago.   3,327 views.
started by viviact.   
Ketosis and Carb Loading
I was wondering if someone could explain something to me so I better understand as it has not been explained in the reading I have done. I can tell that I am becoming more Keto adapated as I am feeling ...
2 replies, last reply by Cozwey, 2 months ago.   6,083 views.
started by D1srupta.   
sync oopps
So, I've been using the ap on my ipad for a few years. Since my ipad is about to quit on me, I decided to create an account online. When I sync'ed the ipad with the website all my data on the ipad ...
3 replies, last reply by HP6500, 2 months ago.   2,344 views.
started by HP6500.   
stuck at 92 kgs
Hello Everyone, I'm new here and ended up here while looking for help online.I was 95 kgs about 6 weeks ago. The first three weeks, I lost about 1 kg every week with my diet and walk. But after that ...
4 replies, last reply by 007nellek, 2 months ago.   1,787 views.
started by taraaj.   
Weight watchers old core plan/simply filling/momentum
Anyone doing any of these.
no replies.   3,262 views.
started by Rose Thompson3006, 2 months ago.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins