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Zero is the ideal, everything has carbs in it.
This sounds like hell on earth. Your body needs carbs!
1 reply, last reply by mummydee, a month ago.   406 views.
started by Pawsome.   
Right weight for you body
Hi, I have been on fatsecret since April 1st of this year. I was roaming the internet and this site pop up by accident so I checked it and and I am so glad I did. I set my goal weight at 130 and stand ...
41 replies, last reply by ieGod, a month ago.   6,729 views.
started by deaby16.   
Looking for a weight loss buddy!
Preferably one on a zero-carb diet.
5 replies, last reply by Pawsome, a month ago.   605 views.
started by Pawsome.   
Daily Plans
Hello all, Sounds like everyone is working hard and trying to follow their eating plans. I took the night off last night for dinner and drinks with a friend so tonight I'm dragging the same friend ...
no replies.   299 views.
started by sassy8403, a month ago.   
Net carbs?
Hey guys! Hoping someone can help me out again please. So I'm slightly confused now, I've been just counting the carbs that it says at the top of the label, but am I meant to be deducting the ...
no replies.   277 views.
started by 20gramsofcarbs, a month ago.   
How do I add a meal from a member to my food diary?
hello, somehow it wouldn't work to add a meal that has been added to the meals list by a member onto my food diary :( . is there a trick or am i just to stupid :? ? i have clicked on the button &# ...
no replies.   324 views.
started by Lexio152, a month ago.   
My ticker is not updating and hasnt for awhile. What do I do to get it to see my latest weight loss numbers?
2 replies, last reply by notjune1, a month ago.   965 views.
started by notjune1.   
delete entry
I just started yesterday I put the WRONG weight in it will not let me delete and correct the entry - does anyone know how to do this>:?: :x :?: :?: :?:
1 reply, last reply by howzat4u, a month ago.   934 views.
started by gerridetommaso.   
two major issues with full web site (not app)
Hey guys.. I HOPE that someone on the web site support staff actually sees these posts.. I have two major issues that I would like you guys to look at. Again for clarity, I use the MAIN WEB BASED WEB ...
11 replies, last reply by ruthless4me, a month ago.   1,213 views.
started by ruthless4me.   
According to a nutrition blogger you are suppose to cook kale for seven minutes before you put it into your smoothie. If you don't it will affect your thyroid adversely.:roll:
no replies.   272 views.
started by kitchengirl2, a month ago.   
Clean eating combined with Flat Belly
I have tried so many fads and cleanses over the years, each designed with a fast weight drop and a certain diet for the rest of all time. These are so hard and so unrealistic, especially for me because ...
1 reply, last reply by Panigale1199, a month ago.   374 views.
started by sassy8403.   
type 2 diabetes
what types of food do you eat that are low in calories and carbs that will keep your sugar level without over eating.:?:
4 replies, last reply by Ravyne Hawke, a month ago.   1,541 views.
started by ormela.   
Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
no replies.   633 views.
started by Stella 21, a month ago.   
I had no ideas my diet was causing so much harm
I thought I was doing so well I didnt know silverbeet and spinach should be cooked and not eaten in the quantities I was bunging into my nutribullet or blender along with other high oxalate fruit & ...
7 replies, last reply by AKRSAR, a month ago.   2,611 views.
started by AKRSAR.   
I am not to sure how to figure out the Kcal.
1 reply, last reply by howzat4u, a month ago.   713 views.
started by Sewlady7.   
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Latest Posts

Is anyone aiming for a NO Sugar diet?
I'm doing the same diet why no peppers
by line cook on 27 Nov 15 10:24 PM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM
bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins