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pork rib calories
Does anyone know if the calories they post, say for pork ribs...does this include the bone or without. Example.. 4 oz hormel baby backs ribs says 250 calories. So is that 4 oz with bone or 4 oz of meat ...
no replies.   235 views.
started by macnut53, a month ago.   
Stubborn body fat
Hello everyone, i am new to this forum, whole my life i have been overweight but this time i want to give it a serious try. i am 33 and 80 kgs with height of 5'7. may be with age my metabolism has ...
8 replies, last reply by Killermartinis, a month ago.   1,284 views.
started by uzz.   
GOAL!!!!!
:d GOAL :-) :-) :-) Today I weigh 140lbs :-) mad to think i have lost 51lbs. Six months ago i could not walk without limping my hip and knees were buckling under weight. I felt so unhappy, always in p ...
5 replies, last reply by zap0ne, a month ago.   1,251 views.
started by jenny.brett.   
Progress
This is day six on the program...I will not weigh in until my first week is complete.....so far so good, I am watching fiber closely...I never thought it would be so hard to get enough fiber...
4 replies, last reply by zap0ne, a month ago.   875 views.
started by Winross54.   
Peanuts vs Ruffles cheddard and sour cream
Boy I was surprised, that peanuts have a higher calorie count instead of ruffles , but the peanuts have higher protein then the ruffles, it's so confusing which would be to eat.
4 replies, last reply by ebivr, a month ago.   1,022 views.
started by Winniepooh1969.   
Pregnant!
Just found out this week I am pregnant for the first time! I threw away allll the junk food in the house to cut down on sugar and am trying to change my diet completely. Any tips from anyone?!?! :lol:
2 replies, last reply by Saige18, a month ago.   605 views.
started by amberrozell.   
RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, h ...
3 replies, last reply by suniel, a month ago.   7,496 views.
started by Chelle1358.   
remove entry
HI... Can anyone tell me how to remove a food item once you put it in? I have several that I ate at the beginning of my diet, but never intend to eat them again...and they keep popping up every time I ...
2 replies, last reply by Snookerme, a month ago.   458 views.
started by Snookerme.   
Hello Everyone!
Well hello everyone! I just wanted to introduce myself. This is actually my very first blog (unless you consider Facebook a Blog). I really don’t know what to talk about just yet, I guess until I get ...
2 replies, last reply by bri293, a month ago.   888 views.
started by AkilahNayo.   
Food/kitchen scale recommendations?
Hi, does anyone have recommendations for a food/kitchen scale? I think my current scale is under-weighing my food.
2 replies, last reply by starstar73, a month ago.   1,412 views.
started by starstar73.   
needing a buddie
Last year November 9th I sat next to my Mom while she passed away. The month prior, I was her care giver tending to her needs not paying any attention to my own. Currently my weight is back up to 317.3 ...
9 replies, last reply by Chill Pill, a month ago.   2,060 views.
started by Believinginkb.   
Happy Wednesday to all
Day 10/21 feeling good , went little over board last night had 3 provitas with nuttella ,and black coffee after dinner, but still not to bad for me as I will normally go for a box of cookies or a choc ...
no replies.   784 views.
started by Saige18, a month ago.   
fitbit charging question
This morning my fitbit flex said it had a medium charge. It died sometime during the day. Is this normal? I realize it says the average charge is 5 days, this is seven, I was watching the charge on the ...
1 reply, last reply by wholefoodnut, a month ago.   991 views.
started by wholefoodnut.   
Winter Texan and too many visitors
My husband and I are Winter Texans,have been for 9 years. Last winter we had a lot of company, my husband gained 14 LBS and I gained 17 LBS, I'm still working to get my weight off and we are ready ...
7 replies, last reply by AKRSAR, a month ago.   1,417 views.
started by mommamarilyn.   
What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
5 replies, last reply by facetiousbastard, a month ago.   827 views.
started by Emerald17.   
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