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Why am I on medifast?
Being on a diet is nothing new to me. I use to eat the nutrasystem (spelling?) meals mom didn't like when I was a kid because I did like them and they was the perfect size for me. What is new to me ...
no replies.   101 views.
started by Liza-25, 2 weeks ago.   
Day 1 - some work to be done
I am the typical yo yo dieter and with 1 year to go until 50, I only now have come to my senses and realized I need to make a lifestyle change. So I am hoping that this will set me up and keep me on that ...
1 reply, last reply by howzat4u, 2 weeks ago.   175 views.
started by Sharon van Eeden.   
surprised by my calorie allowance
Hi everyone! I signed up yesterday. After putting in my stats my calorie allowence is 2100. I am surprised that its so much! Flicking to another site, they say a similar amount but to loose weight q ...
13 replies, last reply by howzat4u, 2 weeks ago.   851 views.
started by Angel Mouse.   
Getting back on track
For years I was able to stay at my goal weight or maybe 5-8 lbs above but now I've found myself having to lose 20 lbs 😔 I'm going to do this for myself because being 20 lbs heavier means not ...
1 reply, last reply by howzat4u, 2 weeks ago.   177 views.
started by scrapgirl.   
why does resting has an exercise value?
in the exercise tab there is an undeleteable value for resting that has about 2500 calories on it. what is it? it is implying that 2500 calories are spent in the day just by being alive?
4 replies, last reply by howzat4u, 2 weeks ago.   406 views.
started by danielpez.   
What is Breakdown Calories?!
Hi everyone I was told by the nutriologist that Im eating half of the calories I should be taking in order to put on weight. So I started today to write down the excact amounts of what I eat so that I ...
13 replies, last reply by puff-daddy, 2 weeks ago.   842 views.
started by GianniUp.   
new and on phase 1
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any ...
2 replies, last reply by sooney50, 2 weeks ago.   829 views.
started by tinao.   
The Koyal Group Info Mag Review Top 10 ilmasto löydöt 2014
Top 10-listoja ovat suosittuja tähän aikaan vuodesta, joten annoin kasvattajien painostukselle. Tässä on minun Top 10 lista täysin totta ilmaston tarinoita 2014. Ikään ...
no replies.   120 views.
started by kylalecuyer, 2 weeks ago.   
Buddies Needed for Low Carb Weight Loss
I'm at 192 and want to lose 12 lbs within the next month or two by eating low carb and keeping my blood glucose levels low. I'm 68 and am hoping for some low carb buddies. Wanna play?
18 replies, last reply by sooney50, 2 weeks ago.   2,860 views.
started by MsEvansInCA.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
7 replies, last reply by sooney50, 2 weeks ago.   1,809 views.
started by JMinus15.   
40/40/20 rule/ jump start to skinny
anyone doing this diet?
3 replies, last reply by howzat4u, 2 weeks ago.   335 views.
started by cleveirishgirl.   
calorie, carbs, protein limits?
Hi! Happy New Year! I am Carol and am new to the sight. Is there a set amount of calories, carbs,protein & fat that I should limit my self to? I love the bar code scanner!
3 replies, last reply by wholefoodnut, 2 weeks ago.   338 views.
started by Carol Golden.   
Probably time to go to bed!
no replies.   116 views.
started by Stacy725, 2 weeks ago.   
4/18 days
Turned down gasdrinks and biscuits for water and grapes was so hard but i did it 10days to go.
1 reply, last reply by howzat4u, 2 weeks ago.   193 views.
started by Saige18.   
5:2 diet for women over 50
anyone doing this? I am, and just wondering how it is going for you!!!
6 replies, last reply by mrspackrat, 2 weeks ago.   616 views.
started by howzat4u.   
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not loosing weight
First, stavation mode is not real. Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. Third, ...
by mrspackrat on 27 Jan 15 10:56 AM
New here!!
a guide to what?
by howzat4u on 27 Jan 15 10:49 AM
Not Losing Weight !! Advice Needed!!
There's no way you are burning 500 calories an hour walking. What I did was concentrate on total calories consumed, any exercise was just a bonus. If you must net exercise calories against your food ...
by mrspackrat on 27 Jan 15 10:48 AM
Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM
Just Started ~ Right Now
One year I had 4 deaths within 6 months, the last one I couldn't even attend the funeral, it was too overwhelming. I'd like to recommend a book, Embraced by the Light by Betty J. Eadie. You ...
by mrspackrat on 27 Jan 15 09:50 AM
Add meal categories
I'd be interested to know the same. My Fitness Pal offers this facility; is it also possible using FatSecret? Thanks.
by chrisrenney on 27 Jan 15 06:22 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins