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How to figure average calorie percentanges
the data is great for averaging grams, but how to figure average calories of fat, protein and carbs? it probably is somewhere, but I can't find it:?: :
no replies.   161 views.
started by sdsenstan, a month ago.   
Change user name
How do you change your user name?
1 reply, last reply by Ingria, a month ago.   206 views.
started by Sesbws.   
Question
Can anyone tell me how I can change my user name.
no replies.   161 views.
started by Sesbws, a month ago.   
Question????
How do I join the Weight Watchers group? New at this and feel kinda silly not knowing lol ;)
1 reply, last reply by BCLenny, a month ago.   211 views.
started by amaerob.   
Has anyone ever used Garcinia?
Hey guys, firstly just want to say, great forum and website :) So, after having kids, i found that i put on some weight and its honestly like stubborn weight that i cant get off. i been looking for an ...
4 replies, last reply by slimit, a month ago.   1,064 views.
started by janetali.   
help
The struggle is real!! I have been having such a hard time getting my eating under control.
2 replies, last reply by BCLenny, a month ago.   465 views.
started by mamasweets.   
hoping this helps
We have identical goals, for me, its 55lbs to lose. I've been at it for a week. We can do it!
1 reply, last reply by Ingria, a month ago.   229 views.
started by jamielovessweets.   
hoping this helps
It was easier for me to quit smoking, and I smoked for 21 years!!! Why does it have to be so hard to give up the junk food?!? :|
1 reply, last reply by Ingria, a month ago.   229 views.
started by jamielovessweets.   
Looking for buddies...especially on the back side of 50 :)
If you're on the back side of 50, I'd love to be your buddy! Of course, I welcome ANY buddies and support, but if we're in the same age range, I ESPECIALLY welcome you. Plus, we get the best ...
2 replies, last reply by Stringofpearls, a month ago.   1,081 views.
started by IndyRick.   
Carbquick
Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
4 replies, last reply by BCLenny, a month ago.   905 views.
started by auroraioanid.   
Carbquick
No thanks, trying to fast today. Intermittent eater here. :) Not sure if you're asking if we want or do we know of.
4 replies, last reply by BCLenny, a month ago.   905 views.
started by auroraioanid.   
Weigh in
I am feeling a little upset. Yesterday I weigh in at 208 and this morning I weighed in at 216. I did go off my food plan eating gummi worms, pint of haggen daus, and egg rolls. I guess it is possible to ...
4 replies, last reply by ARB0001, a month ago.   456 views.
started by Arnottmary37.   
Summer goal
I have been walking and going to the gym regularly, but it does not look like I have loss any weight. I am scared to weigh myself.
1 reply, last reply by ARB0001, a month ago.   210 views.
started by Debra J.   
DAY ONE!
Sorry but the only luck I ought to be wishing you is to think of a better plan, but as that probably would sound unkind I shall just wish you luck anyway, so .. good luck (but perhaps you should think ...
no replies.   266 views.
started by suzannasuzanna, a month ago.   
DAY ONE!
.Returning to protein, vegetables, eliminating sugar, white flower and anything processed is the plan. I am not a drinker so that does not enter into this. I have never been a sweet eater either. But ...
no replies.   266 views.
started by suzannasuzanna, a month ago.   
Great way to loose the weight for FREE..
:d If your drinking any sodas STOP drinking them. I drink water and use MIO"s for flavor. When I joined Fat Secret ( hubby joined 2 weeks prior) my daily amount of intake was 1800 per day.. I have ...
1 reply, last reply by LostSun, a month ago.   121 views.
started by Mmurray59.   
Goals
I reached my goal (short term) and wish to reset my next goal. How can I reset my FAT SECRET goal?
1 reply, last reply by LostSun, a month ago.   109 views.
started by adnoverweight.   
Calculate remaining calories based on custom goal, not RDI
After setting up custom goals for each day of the week, I can't get the reporting to take those goals into account for the % of remaining calories. It just bases it on the RDI which I don't want ...
1 reply, last reply by LostSun, a month ago.   152 views.
started by crafty3000.   
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talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
by Yourpissingmeoff on 25 Mar 17 06:30 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers