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Wrap
Hi I would like to ask if I can substitute 1 wrap with 2 slices of LO GI bread? Thanks Mathilda
no replies.   115 views.
started by mathildasnys, 2 months ago.   
Wrap
Good day, I would like to know if you can substitute 2 slices of lo gi bread for 1 wrap?
no replies.   152 views.
started by mathildasnys, 2 months ago.   
RDI%
Does anybody know what is RDI% ?
10 replies, last reply by RCIV, 2 months ago.   7,502 views.
started by mafay.   
diet
I have a question, my husband is eating within his micro's as am I, he lost 3 lbs then gained 2lb back while I have lost 4lb and not gained any back. What am I doing wrong with his meal plan for him? ...
2 replies, last reply by GingahJenn, 2 months ago.   616 views.
started by MAGIE2018.   
To many carbs?
I am loving this site, have been a member now for about 4 weeks. What I am interested in is that when you log what you eat each day it breaks it down so you can see carbs etc.....this is where my problem ...
6 replies, last reply by sharonkirnon, 2 months ago.   680 views.
started by skinnyminny54.   
STALLED AT 225# WITH THE GUNDRY "DIET"
I STARTED AT 245# AND AM NOW AT 225#. BUT AFTER LOSING 20# I SEEM TO HAVE PLATEAUED. I CAN'T MOVE PAST ABOUT 225# MY GOAL IS 200# SO I HAVE ANOTHER 25 TO GO. I AM ONLY EATING BETWEEN 900 AND 1300 ...
1 reply, last reply by itzybitby1960, 2 months ago.   245 views.
started by FRED von AMERONGEN.   
Life Is Hard, And There Is No Easy Road
Best books I’ve read in a long time, older one, “The Road Less Travelled” and a new one, “12 Rules for Life”. The essence? Life is hard and there is no substitute for discipline hard work. I’m not going ...
1 reply, last reply by NowIunderstand, 2 months ago.   320 views.
started by Roblaw2b.   
Help! I changed diet plans and somehow my starting weight on .............
January 1, 2018 was entered incorrectly. How do I update this weight? Thanks in advance for any thoughts.........:oops:
no replies.   325 views.
started by RoadRunnerRay, 2 months ago.   
FatSecret can we improve the food search, please?
So I've noticed on many many occasions that the search results for entering food into your diary sucks. Let's use an example. I like smoked/cured salmon. I like a particular brand of smoked ...
1 reply, last reply by ieGod, 2 months ago.   622 views.
started by ieGod.   
Favourite Films-Dare you to give a sentence review!
Mine: "Hiroshima Mon Amour," is a cerebral, intense, lovingly intercultural look at sanity and war in the 1950s.
20 replies, last reply by fatoldlady, 2 months ago.   5,601 views.
started by shannontegeler.   
Fun Games
I have seen recently that some gyms in the states are starting to play games for exersice, such as Dodgeball. When we were kids we exersiced and had fun, no as adults we think of exersice as work. It ...
1 reply, last reply by bnewbee, 2 months ago.   1,227 views.
started by ChuckyDII.   
Make it a bet!
Right now I have two separate bets for weight loss. One with my friend and one with a co-worker. I'm not much of a competitive person, but I wanted a way to keep myself accountable. And having acc ...
3 replies, last reply by bnewbee, 2 months ago.   4,014 views.
started by Mykol225.   
Putting on Your Royal Name
Oh what fun. We are playing around with putting on our Royal Names. Begin with Lord or Lady. Add the name of one of your Grandparents. To that add the name of your first pet. Top it off with the name of ...
48 replies, last reply by bnewbee, 2 months ago.   11,653 views.
started by PishPosh.   
Carbs, fas and genes
http://www.dailymail.co.uk/wir... anyone read this? What the opinion of fellow fatsecret members?
2 replies, last reply by mhairinic, 2 months ago.   294 views.
started by mhairinic.   
Can't exercise very much
I dropped a large, full bottle of shampoo on the top of my right foot. The doctor had x-rays, so we know it isn't broken, but it is swollen, sore, and very uncomfortable. He asked me to do RICE - ...
no replies.   136 views.
started by alicepayne1, 2 months ago.   
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Latest Posts

Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
by Diablo360x on 18 Apr 18 11:20 PM
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
A good educational PDF explaining how to use the Dietary Approaches to Stop Hypertension has been published by the National Heart Blood and Lung institute USA. https://www.nhlbi.nih.gov/file...
by Erica- medical scientist on 18 Apr 18 10:04 PM
HUNGER
*big cup of hot tea
by Erica- medical scientist on 18 Apr 18 08:48 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and my goal is 150... it was 165..but now 150. I was perfect at 140...my whole life.. hoping to get close
by stephanieehlers on 18 Apr 18 03:14 PM
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
by BridgetsStephens52 on 18 Apr 18 12:31 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers