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hello
Today is my first day am going to give it my best shot.. sick and tired of being sick and tired going to get healthy :)
2 replies, last reply by nanashon, 2 weeks ago.   215 views.
started by sldtdew.   
hair loss please help :(
without any knowledge started my diet as a result of poor diet my hair is falling evryday...then googled and increased my protein intake..please help me friends..how to stop my hair fall
8 replies, last reply by starchild72766, 2 weeks ago.   830 views.
started by doll12.   
ratio of carbs, fats and protein
does anyone know the standard recommendations for your ratio? i want something other than the atkins recommendations, which i have seen mentioned here. i'm not sure where to search.
15 replies, last reply by C67241, 2 weeks ago.   808 views.
started by Gnewfry.   
NEED HELP not sure what I'm doing wrong
I'm on my 4th week of insanity, I like it its pretty quick workout which I need right now as I'm 3 months post pregnancy, so the quicker the better. I'm 149.4 right now and have been for 4 ...
1 reply, last reply by Draglist, 2 weeks ago.   310 views.
started by SarahW2012.   
Feature Request: Water intake
Why doesn't FatSecret allow users to track water intake? I know I don't drink enough and I'll bet many others of its users also do not. Please add it!
no replies.   162 views.
started by lostinpok, 2 weeks ago.   
Today's work out
Got thru the work out today and feel great... This app has got me motivated!!!!
no replies.   256 views.
started by Dgonzalez219, 2 weeks ago.   
Advice on Using this Site
Hi all. I am new to this site. I really need some supportive friends and tools. I've never been successful at dieting or had much success at controlling my appetite or cravings. If anyone could ...
2 replies, last reply by wholefoodnut, 2 weeks ago.   356 views.
started by princessmc.   
bread
I'm going to stop eating white bread and eat eat very little wheat bread starting today.
1 reply, last reply by coachcj8, 2 weeks ago.   147 views.
started by Faithgiff.   
Is Obesity a Disease? NPR
I read this on NPR today. [url=http://www.npr.org/blogs/... Obesity a Disease?[/url] Summary: Last year the American Medical Association voted to recognize obesity as a disease, saying it would help ...
50 replies, last reply by gnat824, 2 weeks ago.   2,174 views.
started by JessWhatINeeded.   
recommendations please
I have been on Atkins many times before and always backslide. I don't really care or miss sugar or breads. My weakness is pasta but I'm ok without it if I have veggie noodles. Lately fruit is my ...
9 replies, last reply by skinnyzee-01, 2 weeks ago.   710 views.
started by Tazz21.   
Success w/ Paleo
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
no replies.   158 views.
started by starchild72766, 2 weeks ago.   
keeping track of what you eat
Hi Brenda. Welcome to Fat Secret (FS). Please read the section "FAQ" at the very bottom of this page. It will tell you how to set up FS for you, then how to keep track of your Recommended Daily ...
1 reply, last reply by Tazz21, 2 weeks ago.   228 views.
started by brenda joyce spencer.   
Activity
Does anyone track EVERY activity? When looking up activities, desk work was one of them. While I do get up and move around the office, I'm pretty confined to about 400 sq ft. I guess I don't ...
4 replies, last reply by Go Sox, 2 weeks ago.   618 views.
started by kdic72.   
When do I weight
I weight early in the morning after I empty my bladder
2 replies, last reply by L-good, 2 weeks ago.   308 views.
started by L-good.   
metabolism over 40
Is there truly anything I can add to my diet to help my metabolism???? Being over 40 sucks
28 replies, last reply by TexasTom, 2 weeks ago.   3,066 views.
started by kerry1112.   
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Latest Posts

Carbs withdrawal......
Hi Princess I remember reading about the Atkins flu! Just done Google and found this article: https://thefastdiet.co.uk/foru... I think headaches could be a ketone reaction. Possibly lasting 2 days. ...
by nb girl on 02 Aug 14 12:49 AM
Bowel Movements
I totally agree with Ketomancer. I added it over the past month and no more problems. I dropped all the extra fiber, etc. Take one at noon and one with dinner.
by Draglist on 02 Aug 14 12:00 AM
Happy Birthday
Point noted. Thanks for the advice again. I ate a little extra carb rich food at the party but will now consciously eat more carb-free/low-carb food. thanks
by Cabmate on 01 Aug 14 11:16 PM
RDI
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... ...
by Draglist on 01 Aug 14 07:03 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM
today is my birthday!!!!!!!!!!
have a very happy birthday :)
by Changingme1 on 01 Aug 14 05:33 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins