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firstndaynof diet
Im focused now and ready to go full speed ahead. eatting right and some exercise..
no replies.   100 views.
started by dropinfat, 2 weeks ago.   
Some Tuesday humor
Saw this on Facebook the other day: The best exercise to flatten abs is 5 sets of stop eating so much crap. Ha!
2 replies, last reply by planktonic, 2 weeks ago.   374 views.
started by SherylPT13.   
Slowly Changing My Acidic Mind
I have to admit I was a big skeptic about pH levels in the human body. My chiropractor was the first person who tried to get me to test my pH level and I just said no. He commented about my skin tone and ...
1 reply, last reply by planktonic, 2 weeks ago.   414 views.
started by chester87.   
Omron HBF-514c monitor and scale
A personal training friend uses one of these and recommended getting one. Anyone have one or use one?
no replies.   96 views.
started by poofkiss, 2 weeks ago.   
Woot!
In a good mood today, and not just because it is Friday! Lost 13 pounds since starting the Paleo diet on Jan 20th. I started it for medical reasons - I have an autoimmune disease. After 6 days of Paleo, ...
1 reply, last reply by Draglist, 2 weeks ago.   231 views.
started by dukeagain7.   
First offical weigh in
my first offical weigh in only need to loose 35 lbs and I am going to do it I did it before and felt so good lifestyle change is plain and simple way to get er done and i am up to the challenge :d
1 reply, last reply by Draglist, 2 weeks ago.   101 views.
started by Roseiris1961.   
INSANITY!!!
ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
9 replies, last reply by scatty87, 2 weeks ago.   3,370 views.
started by laurenwisswell82.   
weight loss is good but my body looks crap
I have copied and posted my journal entry for today for anyone who doesn't know me. "The weight is falling off. Even my PJs feel baggy. Im usually awake before the alarm at 5am and am out the ...
11 replies, last reply by jwill77nc2, 2 weeks ago.   1,282 views.
started by lisaappleton.   
The measuring game
Do you regularly weigh or measure your food? If so, here's a fun way to get better at recognizing various sizes of things. Rather than just measuring or weighing, try to get as close as possible ...
no replies.   167 views.
started by Hoser, 2 weeks ago.   
Me... here... again....
Back again, many years after first signing. Trying to stop the out-of-control-ness of my food. So far, so good. A minor knee injury has been making working out a (literal) pain, but that will heal. ...
no replies.   422 views.
started by AmandaSo, 2 weeks ago.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
11 replies, last reply by mars2kids, 2 weeks ago.   2,905 views.
started by hemlock91.   
Update
For some reason my computer will not let me post in my challenges, I have met all of them and I am very proud of myself.
4 replies, last reply by lovergirl654, 2 weeks ago.   912 views.
started by marilynarnold7.   
Calorie intake, I don't understand!?
:? What do people mean by you have to eat more calories than you burn? I thought the whole point of weight loss is to eat less calories than before and add exercise? I'm 5'4, 176 Lbs. I eat a ...
7 replies, last reply by mummydee, 2 weeks ago.   1,085 views.
started by DisneylandFan.   
Yeah Me
Well not sure about the weight loss. I won't weight in for a few more days but I was able to easily move my belt in a notch :d
4 replies, last reply by Rockiesfan, 2 weeks ago.   1,590 views.
started by Rockiesfan.   
need advice
18 March 2014 I have been on prednisone for 8 years and its been very hard to lose weight, gaining is actually happening all the time. So I am on a mission now to lose and would love to have support and ...
5 replies, last reply by wholefoodnut, 3 weeks ago.   2,729 views.
started by Shoshanna2u.   
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Error Message
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
by ready4camping on 16 Apr 14 01:50 PM
Morbid Obesity Buddies Group (JOIN US)
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My challenge as well. I do better on the protein than the rest, actually. Not enough time in the day...
by Draglist on 16 Apr 14 01:11 PM
How Often Do you weigh yourself?
Once a week--Saturday mornings
by Angiebaby627 on 16 Apr 14 12:44 PM
Day 2
;) Thank you Need all the support I can get!
by flissie on 16 Apr 14 11:46 AM
Before and After, anyone?
Thanks for sharing and posting Inayat and Keld. The pictures are inspirational.
by ClassicRocker on 16 Apr 14 11:01 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins