| My food diary is stuck on Sat.|
For some reason my food calendar is stuck on last Sat. How do I get it unstuck, and when I open up each morning it is on the correct day. That is the way it worked when I first started keeping a food ...
| Eat something unhealthy in my calorie limit?|
I ate a 320 calorie cookie icecream, and it fit inside my calorie limit if I exercised a bit. I'm 13 and my limit is 1300, just to let you know. Do you think I will gain weight from this, even if I ...
| i thought this was interesting but a little graphic|
did you know that you can burn... Kissing: 68 calories per hour Undressing: 8+ calories total Massaging: 80+ calories per hour Having Sex: 144+ calories per half-hour Giving Oral Sex: 100 calories per ...
| People are just so strange|
Last month a friend came to visit us. The subject came to weight and who needs to lose it. Now our friend is no skinny ribs I assure you she could do with losing a few "ton" but she says she ...
| RDI--shoot for reaching it or not?|
Questions for anyone out there-- My RDI is 1700 (self-set, FS told me a little over 1900 and that is way too much). Burned 543 calories working out today. Have eaten 1153 and feel very satisfied--not ...
| Confused by the hours of workout times|
So I've been on this site for 3 days now. When I add in my workouts and the time I did it for it always changes the hours and minutes to longer then I did. Anyone know what is going on?
| The NEWZ@9|
"I'm Tubo Lard, and welcome to the NEWZ@9. As we reported on Saturday, local celebrity DIET was brutally attacked outside a local hot spot. Details about the investigation are still coming in, ...
| feeling hungry all the time !|
hi guys ! i have a bit of a problem : i always feel like i eat a lot (which might not be true now that i've discovered food journals) but i never feel completely full ! i am constantly hungry. which ...
| precise number of calories|
hi, how do i adjust the precise number of calories in the everydays diet list ? (i only eat 50 grams of oatmeal and not 100 !)
| Expert help please|
I'm on a 1200 calorie diet, 50% protein(150g), 30% carbs(90g), and 20% fat(26g). I go to the gym every morning before I eat, every other day I just do 30m of cardio(treadmill walk HR @ 11eight) and ...
| At home exercise|
Hi. I'd love to find some more workouts I could do at home, free, with minimal equipment (ie NO excuses!). I just discovered these Fitness Blender videos on youtube and thought the first one, a Barre ...
| After 2 years, it's been tough but I'm proud|
(Ok guys, this is a little long but plz read it.) You know, at first, I was at risk of being overweight 2 years ago. I was forced to join this site by my dad and he forced me to exercise, too and I hated ...
| lack of air|
im beginning to think that smoking for the last 15 years may have hindered me a little bit on breathing lol
i would love everyones help I want to loose 150 pounds I cant do it by my self ive try everything.
| Love this diet|
It's a fab diet in which one will receive great nutrition info and achieve fast results! Congrats on your success!
accurate excercise logging/calorie burning tool please
ok thanks. Maybe an activity monitor would be good. Im obsessive about food monitoring so nothing passes my lips that isn't recorded. The FS RDI is way too high I use a different calculator for that. ...
on 11 Mar 14 02:44 AM
I looked up Phase 11 and if what I say it is part of the south beach diet. Now I am completely certain that eating under 1000 calories in a day can not be healthy under any reason. have you seen or at ...
on 11 Mar 14 01:30 AM
I need help!!
It might be a good idea to sit down, take an extended look of ‘protein rich’ foods and mark all the stuff on there that you like. I don’t think anyone would expect you to give up what you like ‘cold t ...
on 11 Mar 14 01:15 AM
Not Giving Up!
Kassidy, I feel you. I think that too often we are bogged down with the ‘big picture’. It would be a good idea for you to have a long-term goal, but set a number of different short-term goals to meet ...
on 11 Mar 14 01:12 AM
Hoser's Second Rule of Dieting
I love this notion. I have sat around and eaten ‘empty’ calories before and it makes you feel worse. Because now you know that you just cheated on your diet and you did not get anything from it! You d ...
on 11 Mar 14 01:10 AM
Weigh myself every few days, but only record the weight in FS every two weeks. That shows me how I am trending and doesn't give me false hope or disappointment that daily readings do. The only thing ...
on 10 Mar 14 10:11 PM