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Grain Brain Diet?
Hi folks! 1st post here, . .I just started reading 'Grain Brain' by Dr. Perlmutter. Anyone here try this diet? if so, your thoughts on it? Many thanks in advance . .
3 replies, last reply by erikahollister, a month ago.   917 views.
started by jomo59.   
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
no replies.   255 views.
started by carmel023, a month ago.   
Today is the official start of my lean bulk.. starting macros: 97P 35F 150C "Let the gainz begin"..
11 replies, last reply by EqFit23, a month ago.   1,372 views.
started by EqFit23.   
No control!!!! Ughhh
:evil: I'm back at this again, I was doing good but ended up moving and got off the wagon! I'm now settled and need to lose this weight! To some I'm not big but I have a bad valve in my heart ...
no replies.   142 views.
started by noneya42120, a month ago.   
Leaving for San diego tomorrow. Hope I can maintain the weight loss going as I've been planning meals and keeping high fats out
no replies.   130 views.
started by juliano209, a month ago.   
Question regarding calories of raw foods. Particularly meat.
I noticed that I lost a lot more weight than I should had while attempting a Keto diet for some time. Based on testing results and estimates of calorie expenditure of physical activity, there was actually ...
1 reply, last reply by mountain_mama, a month ago.   1,681 views.
started by D1srupta.   
My Cookbook issues
Hello there - I have submitted several recipes that I eat frequently. They are all still listed as status pending. What gives? I didn't submit them for sharing. I just want to add them to my ...
no replies.   270 views.
started by sarajanebear01, a month ago.   
Alcohol and dieting
Have drank alcohol for years. Stopped on June 1st and have lost 6.8 lbs. Guess it does make a difference
4 replies, last reply by r1xlx, a month ago.   1,090 views.
started by clstucker.   
Oh, my!! I just read that a poor crop has led to a shortage of avocados in New Zealand, and has led to a crime wave of theft and black market sales!! Phil is really glad he doesn't live there!! ...
no replies.   200 views.
started by pandasmom, a month ago.   
no replies.   200 views.
started by pandasmom, a month ago.   
How do I adjust my macro goals/ RDI goals
Hi there - I can't see anywhere to adjust my goals. I want to enter in my own macro goal %ages or grams, but I can't see it. I can basically change my status from "Sedentary" to ...
no replies.   332 views.
started by sarajanebear01, a month ago.   
Having some trouble.
Has anyone here ever suffered from something called Gastroparesis? Or Slow emptying of the stomach? I have been having a problem for a couple of years now. I don't have insurance and I cant afford ...
21 replies, last reply by thenanme, a month ago.   12,605 views.
started by knuckles the mgtow monk.   
I am in the intake phase of Atkins, ANY carbs or sugars are to be avoided for another 10 days. I drink color sight which is low cal and carb anyway. We will see in 2 weeks, at 69, this isn't my first ...
no replies.   185 views.
started by 4m00, a month ago.   
Please I need buddies!!
I am tired of not being honest with myself I always say I really don't care if I lose weight or not I just want to be happy. But thats not true. I will never be happy if I am not happy with myself. ...
8 replies, last reply by SJWNana, a month ago.   1,540 views.
started by Sanwigley15.   
Track back time of meals
Hi everyone! I am trying to do some analysis on my food consumption and need to see the statistics of my meals timing. Does anybody know if there is any possibility to track it at FatSecret? Thank ...
no replies.   292 views.
started by Skrobik, a month ago.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
no replies.   265 views.
started by sargamamitabh, a month ago.   
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Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM
Fell of the wagon for a week
Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
by PGM012197 on 24 Jul 16 02:52 PM
It's hot today and I am managing a decent workout in the humidity - and then take the sweat right into the shower with a cool glass of lemon and seltzer water... :)
by ollieollieoxenfreeee on 24 Jul 16 01:59 PM
Starting all over
One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
Thank you all for feedback. I went to overeaters anonymous once and they yelled at me for talking about I quit...horrible, I mentioned popcorn and got in the BIGGEST TROUBLE. Yes, it is a m ...
by bandamld on 24 Jul 16 10:34 AM
I saw the video - I also read the comments section - I'll give you one comment which reflects what I got or didn't get from it - then my own points: "i w ...
by ollieollieoxenfreeee on 24 Jul 16 09:57 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins