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where do I start?
There are loads of exercise programs and I am a beginner. I hardly very much and I want to change that. What exercises can I start with and also keep me wanting to do more?
5 replies, last reply by ebivr, 3 weeks ago.   1,067 views.
started by captnhoney.   
carbs /protein
can anyone give some good suggestions for low carbs...and more protein? pls and thanks in advance Darlene
2 replies, last reply by ebivr, 3 weeks ago.   280 views.
started by darlenewill.   
fitbit
Just wondering if anyone knows if a fitbit device will sync with fatsecret?
no replies.   136 views.
started by gecodd, 3 weeks ago.   
Progress at Last
Today I feel slimmer!
no replies.   120 views.
started by MemeHam, 3 weeks ago.   
Kettle bells!
HAPPY NEW YEAR! I'm new and just started working out and decided to use Kettle bells. I prefer to workout at home so far in under 30 minutes and I was whipped like I'd worked out for an hour:) ...
21 replies, last reply by DanzigRules, 3 weeks ago.   2,197 views.
started by SexyFront2Back.   
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
1 reply, last reply by brianhaimes, 3 weeks ago.   265 views.
started by Christo1.   
LCHF lifestyle choice
:| uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
2 replies, last reply by brianhaimes, 3 weeks ago.   460 views.
started by Khoskhos.   
Working out on a low carb diet
Does anyone have any tips or suggestions?
17 replies, last reply by ebivr, 3 weeks ago.   2,977 views.
started by Asarver.   
Started my challenge on 9-29-14
Hello everyone, I just started my challenge yesterday (9-29-14). It was a little rough. Felt lethargic and hungry most of the day. But toughed through it with water and spark. Today I feel much better ...
no replies.   134 views.
started by MJD96, 3 weeks ago.   
Started the Challenge on 9-29-14
Hello everyone, I'm new to the site. :) Just started my challenge yesterday (9-29-14). My body felt tired and hungry all day. But pushed through with no cheats and sucked down my water and spark ...
no replies.   109 views.
started by MJD96, 3 weeks ago.   
My First Day
Well, today is my first official day. I've stayed below my calorie intake limits so far and I bought a pedometer yesterday to begin walking 10,000 steps a day for exercise and for a challenge I jo ...
4 replies, last reply by ckworksalot, 3 weeks ago.   384 views.
started by jaci6143.   
Low impact exercises
Any suggestions for low impact exercises to mix things up a little? I've been using Leslie Sansone's Ultimate 5 Day Plan and Denise Austin's Blast Away the Pounds Indoor Walk when I don't ...
3 replies, last reply by brianhaimes, 3 weeks ago.   799 views.
started by sunshinez.   
slow go
September was a rough start...exercise is going great, just need to really get going on the diet part now. I pray that October will be better as far as dieting (life style changes) goes.
no replies.   109 views.
started by Dani Stevens, 3 weeks ago.   
digital vs. dial scale....which one works best?
I weigh 66.5 kg on my dial scale and 70 kg on a digital scale...which one is more accurate?
7 replies, last reply by brianhaimes, 3 weeks ago.   1,168 views.
started by fatihaji02.   
Snack Attack
I found eating a granny green apple and a cheese stick works for me. I just want something to crunch on and because out of bad habit & being bored I eat.
no replies.   96 views.
started by mzpenny127, 3 weeks ago.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins