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when to weigh
this is going to sound ridiculous..... but when is the best time to weigh yourself.... in the morning or in the evening???
4 replies, last reply by activeash, 4 weeks ago.   4,782 views.
started by Vee Naidoo .   
Beachbody really helps my motivation!
I've done great achieving my health goals by eating smarter and more balanced and making sure I get my workouts in- at least 30 mins 4-5 times a week. I've also used [url=https://www.beachbod ...
no replies.   319 views.
started by activeash, 4 weeks ago.   
I'm curious on everyone's feedback. Do you think it is dumb to buy a outfit (that you can't fit into currently) as an incentive? I keep seeing outfits that I'm like oh.. only if I was.. ...
10 replies, last reply by D4NIELLE, 4 weeks ago.   1,281 views.
started by D4NIELLE.   
Depression and Pain
I have been in so much pain lately. I am depressed and a burden for my wife. I have become dependant on pain medicine and vist a new doctor every time I go to see one. None can tell me what causes my ...
16 replies, last reply by Staci0422, 4 weeks ago.   8,074 views.
started by Isom Dart.   
Custom "food" not showing on my friends search
Hello!!! I recentry added a new food (complete with nutritional values and everything) yet my friend can't seem to find it when she searches for it... I've clicked on "share and collabora ...
no replies.   970 views.
started by tulky13, 4 weeks ago.   
Trying to upload photo for image??
It downloads and then the green arrow just stops and won't take it....anyone know how to fix this....Perhaps my image scared someone???
1 reply, last reply by MainelyMe2, a month ago.   3,542 views.
started by MainelyMe2.   
Net carb count?
Hi all, I am using the app primarily to count net carbs. Is there a way to configure that app to show this or streamline the interface to get the information? Thanks
1 reply, last reply by viviact, a month ago.   3,163 views.
started by viviact.   
Ketosis and Carb Loading
I was wondering if someone could explain something to me so I better understand as it has not been explained in the reading I have done. I can tell that I am becoming more Keto adapated as I am feeling ...
2 replies, last reply by Cozwey, a month ago.   5,773 views.
started by D1srupta.   
sync oopps
So, I've been using the ap on my ipad for a few years. Since my ipad is about to quit on me, I decided to create an account online. When I sync'ed the ipad with the website all my data on the ipad ...
3 replies, last reply by HP6500, a month ago.   2,262 views.
started by HP6500.   
stuck at 92 kgs
Hello Everyone, I'm new here and ended up here while looking for help online.I was 95 kgs about 6 weeks ago. The first three weeks, I lost about 1 kg every week with my diet and walk. But after that ...
4 replies, last reply by 007nellek, a month ago.   1,706 views.
started by taraaj.   
Weight watchers old core plan/simply filling/momentum
Anyone doing any of these.
no replies.   3,118 views.
started by Rose Thompson3006, a month ago.   
Boosting Metabolism Tips
1. Eat breakfast - fuel your body to burn energy all day. 2. Set a curfew - stop munching so your body can rest and recharge overnight. 3. Don't starve yourself. Eat according to your RDI - recomm ...
1 reply, last reply by rabbitjb, a month ago.   623 views.
started by Lifesatrip.   
Extreme Weight Fluctuation, What am I doing Wrong?
My eating and exercising habits are fairly consistent and yet my weight fluctuates anywhere from 2 to 5 pounds up or down on any given day. It is so hard to stay positive or know if what I am doing is ...
4 replies, last reply by fisherpeterj, a month ago.   2,565 views.
started by lynzmurphy.   
Sweets at night
I had a milky way fun size tonight after eating healthy all day. My downfall is craving sweets at night after dinner. I've usually have an Apple or banana when this happens. It can happen as late as ...
10 replies, last reply by acostacey, a month ago.   1,356 views.
started by acostacey.   
walking in a pool with a current?
How would I figure out walking in a pool with a strong current, walking against the current?
2 replies, last reply by rdancer42, a month ago.   1,913 views.
started by mikewallace.   
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Weigh ins
Any advise on up and down weigh ins ???
by juliano209 on 29 Apr 16 10:28 AM
Site seems to be getting outdated isn't it?
I signed up for MyFitnessPal and really liked that feature on that site. I've stuck with Fat Secret though because I like the way it handles daily food/exercise calories better and I like the people!
by Vickie 5966 on 29 Apr 16 09:29 AM
Let this not be your future...Someone please call 911
Yes phil I agree with you. i don't see it as fat shaming - but that could just be semantics. I agree with you that there is a very fine line with a tough love approach with strangers - they don't ...
by Itsmefromnewyork on 29 Apr 16 09:23 AM
Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
by Diablo360x on 29 Apr 16 08:46 AM
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
by genkilady on 29 Apr 16 04:45 AM
How Often Do you weigh yourself?
Usually twice a week the day after my fast days. Tuesday and Wednesday. Sometimes I skip a week.
by TokyoElbow on 29 Apr 16 12:25 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins