| Feature request: Make-your-own Food Diary selection|
FS is great at taking standard purchasable items and providing the nutritional info to log into your diary. But it would be enormously convenient if I could build a particular dish in the system, using ...
| Sedentary much? |
I decided without much research in the matter that I was l must be 'light active', after all, I may be overweight, but I am no couch-based addict scofffing McDonalds. My bad. Turns out that ...
| (sensitive) subject|
Hi all been going to the gym for 2 weeks now, starting to fall out of the pattern as my motiavtion is fading. It's taking me so long to slim down i honestly though t i would start dropping pounds ...
| Building muscle & reducing fat without exercise?|
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
How would you tone a mummy tummy?
| Health doctor Diet Suggestions |
Hello Everyone, My Doctor has me on a low fat, low carb and high protein diet. I also have Non alcoholic fatty liver disease and I need to eat foods that are low fat and easy on my liver the Doctor said. ...
| New Member|
Hi I am Shabutah. I am trying to loose 20. I recently tried Jenny Craig but it got too expensive.
| I'm too carby!|
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
| Nutrient Content |
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
| Goals Demolished and Still Going Strong|
I started on FS at a weight of 232 lbs, but I started my journey at a personal, record breaking high of 253 lbs. Today, I am down to 160 lbs. That is 93 lbs down from my heaviest. My BMI has gone from ...
| Survey - please help some grad students!|
Hi, My name is Liz, and I’m currently working on a group project for my MBA. One of the members of my group recently lost a lot of weight (went from a size 16 to a size 4), and came up with the idea of ...
| Counting Calories|
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
| filling out app forgotto change gender should be male and not female how do you correct|
can someone tell me how to correct the error
no replies. 177 views.
started by mobile rose
, 3 weeks ago.
| Carb Blockers|
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2? Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
| How do you add a buddy?|
My daughter sent me her fatsecret name today, but I don't know how to add it.
snezica wrote: I would like to think I stayed the same LOL. The first and second picture are 10 years apart and yes, I still own the same sweater ;-) Wow, to be frank, you look fantastic before and after.
by Somebody Else
on 26 Apr 15 07:58 PM
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
on 26 Apr 15 06:51 PM
Sunday is Fasting day
Right. I didn't realize this was your post. I only saw msbuggirl's post in my buddies view, so I replied to that one. I'll have to remember to read the full post. For some reason, these Diet ...
on 26 Apr 15 06:16 PM
Losing inches, not weight
This is over a course of a week. Thank you I will check that article out.
on 26 Apr 15 04:33 PM
BBM or ABM?
on 26 Apr 15 01:48 PM
How long do you all work out for?
I try to get in 30 minutes daily. I'm not always successful. Some days I'm able to do more. I would like to get fit...
on 26 Apr 15 12:27 PM