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Foods not listed
How do I add foods I eat that are not listed in under foods?:?:
1 reply, last reply by howzat4u, 2 weeks ago.   334 views.
started by Jeanne Marie 44.   
Carbs, Protein and Fat
So I am interested in learning some good diet plans, and or just foods that are 50 to 60 percent carbs and 20 to 30 percent protein and 20 to 30 percent fat ( Healthy Fat, Avocados, blue berries, etc). ...
no replies.   178 views.
started by jwavess, 2 weeks ago.   
Editing/removing weigh ins
Does anyone know how to edit or remove weigh ins? Apparently the scale I was using was not accurate, got a new one and I need to fix my old weigh ins.
4 replies, last reply by Jobeka89, 2 weeks ago.   1,907 views.
started by Justwaitandsee.   
Raspberries: The Tiny SUPERFOOD!
Just wanted to share about what a powerful punch 1 cup of fresh raspberries can add to your daily diet. There's only 64 calories in a cup and here's just a few of their amazing beneficial att ...
no replies.   137 views.
started by the final 20, 2 weeks ago.   
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
1 reply, last reply by sooney50, 2 weeks ago.   629 views.
started by allieree.   
Diet Buddy
I have been talking about needing a diet buddy and wishing I had someone up close and personal to talk to. My husband finally got on board. He always talked about losing weight. As he stuffed himself ...
2 replies, last reply by mummydee, 2 weeks ago.   291 views.
started by kimberlyk9158.   
Meta diet the real deal
Hi guys, just though I should share this again. I can't believe it took me this long to go on this diet. I have been struggling to lose weight for years now, everytime i start i would give up after ...
no replies.   116 views.
started by Membrey, 2 weeks ago.   
diet program
Hi I have type two I just ask for opinion What diet program should I join ?
2 replies, last reply by sooney50, 2 weeks ago.   271 views.
started by 5grandchildrens .   
Hello all, I have recently retired in November and have lost 20 pounds since, just from being stress free. Now I am motivated to lose more! I came across this site looking for nutrition facts and c ...
1 reply, last reply by howzat4u, 2 weeks ago.   286 views.
started by Retired and Tired.   
Looking to make 2015 my personal best!!
Just rejoined My Fat Secret yesterday after stumbling upon the website while looking for the calorie count of a food I was eating. Downloaded the app on my phone last night, enrolled my sister-in-law to ...
3 replies, last reply by howzat4u, 2 weeks ago.   396 views.
started by the final 20.   
Does any one know if you can link your fit bit to fat secret in any way ?
5 replies, last reply by wholefoodnut, 2 weeks ago.   626 views.
started by redgirl1974.   
Weigh in 254.8.
Kept my calorie intake under 1500 calories. 15 minutes or so of aerobic type exercises followed by abdominal exercises for about 5 minutes. After that it was 30 minutes on the stationary bike doing an ...
1 reply, last reply by Iam2fat, 2 weeks ago.   166 views.
started by cstout30.   
Scale types
Hmm I have been dieting almost a week and have resisted the temptation to weigh myself. I plan on first weigh in tomorrow morning. I just wondered, seeing all the extremely accurate gain/loss weight posts ...
2 replies, last reply by Tatmummy, 2 weeks ago.   283 views.
started by Tatmummy.   
Looking for high-fiber ideas; maybe deserts?
Hey folks! I'm trying to keep my fiber intake up as I lower my calories to lose weight. I've got the beans, quinoa, rice, corn, carrots, broccoli, apples and pears worked into my daily life p ...
5 replies, last reply by ebivr, 2 weeks ago.   549 views.
started by sarah_bikes.   
New buddies
Hello all. Looking for new buddies down this journey.
no replies.   195 views.
started by poetrysson, 2 weeks ago.   
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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins