Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies. 158 views.
started by langove7
, a month ago.
| Hello, I am new.|
;) I saw this app on my facebook feed. Thought I would try it. Not sure what I am doing...
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
| Weight Loss Journey |
Down 21 pounds in 4 weeks...151 pounds to go!
| Do you find it hard to sleep on fasting days?|
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
| Custom recipe problems|
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
| Home made meals|
Most of my meals are homemade, but I can't add them to my food diary because I don't know all the values - I was hoping the system could do that for me. Is there a way to get the nutritional v ...
| Why I can't find an already existing item|
Hi, I have a question concerning your system. When I search for the product Weet-Bix in your search system. I don't get a result. If I try to add a new product to the database, I can see that the ...
| Inputting own recipes|
I am doing the Keto Diet 60 day challenge, it started today. I'm new here so how do I I put my own recipes? Thanks, dalal
| Adding a favorite meal to my cookbook|
Does anyone know if there is a way to take a meal from my favorite meals and transfer it to my recipe's?
| Accurate calorie recording|
Hi. Someone is entering the incorrect calorie amount for certain foods (saying that there are far fewer calories than there actually are). Please don't this. We need to be able to be able to rely ...
no replies. 119 views.
started by Elliot's Ma
, a month ago.
| How can I put nutritionals into food diary.|
I made a recipe of yocheese which turned out great &included nutritional info. How can I add this to the food diary using the nutrition given. Also, how can I use "quick pick"? It's ...
Hi! I'm considering myself to be "new" even though I joined a long time ago. I didn't really try and never really visited the website much. But I feel motivated and ready to go.
how do you add pictures?
Have you figured it out yet in how to add pix's.