| Looking for buddies|
To support and be supported by on this journey towards a healthier lifestyle. I'm a 46 year old single (gay) dad of an 11 year old son. We live in the DC burbs. I'm currently following a low carb ...
| New U.S. Food Labels Being Proposed Today|
Looks good to me. I've been saying for years that they need to identify what the calories are in the ENTIRE package, in addition to the typically miniscule "serving size." Watch the food ...
| Educate Me Please|
I am so confused with my weight page and hope there is a kind person out there who can educate me. I fully understand the figures on my food page like today is telling me I have eaten a total of 777 ...
| How offen do you weight yourself|
I do everyday and this helps to keep me on track.
no replies. 147 views.
started by Vettemix
, a week ago.
| how to make custom entries on food record|
I was told I could customize some foods for entry on here. The reason I ask is that when I put down I've eaten an Atkins peanut butter bar, it records it as having 11 carbs! eeks! In reality it has ...
| weight in today |
a little nervous about my weight in today . i feel like iv lost lbs but u never really know til u step on the scale.
no replies. 116 views.
started by drox76
, a week ago.
| I can't keep my energy up|
I don't know if I am just depressed about the slow progress of my weight-loss or if I am not eating the right foods. I'm working so hard to put my diet menu together, this morning I had an egg ...
| Favorite free fitness videos/trainers?|
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
The second day of a diet is always easier than the first. By the second day you`re off it.
| Essential oils to aid in weight loss? Thought/opinions|
I went to an essential oil class last night. It was informational and had a lot of interesting applications. There is a blended oil that's for weight loss. I'm obviously interested and planning ...
| Some Tuesday humor|
Saw this on Facebook the other day: The best exercise to flatten abs is 5 sets of stop eating so much crap. Ha!
| using the site|
what is the net calories indicating below the exercise icon?
| Weight loss and identity|
I've been larger than I'm comfortable with for almost all my 20s. Having buckled down in May, I am 1/3 of the way to my ideal weight, age 28. That's great, I've lost over a stone and p ...
| HMR Diet|
Does anyone have experience with this diet? HMR (Healthy Management Resources) is basically a prepackaged (shakes and entrees) and very low calorie (1000/day) diet. It is administered by professionals ...
| joining a gym|
ive been thinking of maybe joining a gym as i find it a little difficult to just get up and exercise on my own at home...im thinking maybe if im paying for the gym it will give me some more motivation ...
weight loss is good but my body looks crap
Mummydee is right. If I were you, I'd focus WAY more on strength training than cardio. Build muscle, look good. :)
on 12 Mar 14 11:55 PM
It will be fun taking our journeys together, we can definitely do this, Wonderland here we come! It's been 15+ yrs since I have seen the 100s so that is a giant hurdle for me to get over!
on 12 Mar 14 10:17 PM
I know that hot flashes come in varying degrees depending on the person. I can handle if it happens only at night and don't last long. I started sleeping in the nude just to be comfortable. Poor ...
on 12 Mar 14 09:31 PM
Losing 0.5 lb / week but my tummy looks horrible
I started to lose weight 1 year ago, I lost about 20 lb and got in shape, after that I re gained all the weight I lost within 6 month, now I'am back on track losing weight at slow rate, the problem ...
on 12 Mar 14 09:29 PM
Lady Novia you can do it. Set a goal and when you reach it give yourself a reward but don't let it be food. You seem to be a very nice lady and if you are anything like me, I have been on a yo-yo diet ...
on 12 Mar 14 07:46 PM
When life hands you carrots
Yeah, they are like lighter shades of yellow and orange. I was expecting a rainbow of colors! Oh we'll, I'm sure they will be good!
on 12 Mar 14 07:44 PM