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Why So many people love to Drink espresso
Many espresso lovers are clueless about how you can make the perfect cup of coffee. In case you are fascinated by making coffee, here are some suggestions and pointers. The following information will ...
no replies.   253 views.
started by robertfisher, 2 months ago.   
New Challenge
Hi there, I need buddies to keep me recording my calories each day, so I created a challenge. I hope some people will join. Here's the link: thanks! Lisa
no replies.   200 views.
started by bostonlisa, 2 months ago.   
Paleo Desserrt Cookbook
I have a cookbook that I will not use. Does anyone want it free? Just send me your name and address and I'll mail it.
1 reply, last reply by Bearfan60, 2 months ago.   274 views.
started by estherwaayenberg.   
How fast is too fast?
I had my first Diverticulitis attack about a month ago. It was very painful and I had to go on a liquid diet for a week. I began to lose weight very quickly. I figured I would level off once I returned ...
7 replies, last reply by Diablo360x, 2 months ago.   1,115 views.
started by michaelltaylor.   
The iOS App seems to be having network issues
The last days I get more and more Network Timeout Errors. It is getting hard to update the logbook.. Are there any issues with the servers?
1 reply, last reply by fraforno, 2 months ago.   233 views.
started by dragao75.   
Where are the Moderators, and we need and edit capability for recipe submissions
Since I have joined here about 3-4 weeks ago, as of this post, I have added several recipes. All are still "Awaiting Approval". I have shared them with the community and hope Atkins dieters ...
1 reply, last reply by crstlgls, 2 months ago.   1,136 views.
started by TFargo.   
Body20 EMS Training
I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?
no replies.   198 views.
started by pvdwalt5, 2 months ago.   
No loss at all after 2 1/2 weeks
Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...
8 replies, last reply by chee244, 2 months ago.   1,574 views.
started by LHH.   
Looking for an internet friend to lose 50 lbs with
Hi, densa1! I am also a teacher, but with a lot more weight to lose. I started last Wednesday and have been keeping track since then. I also notice we're in the same Biggest Loser challenge (the one ...
26 replies, last reply by asippel, 2 months ago.   7,723 views.
started by densa1.   
Looking for an internet friend to lose 50 lbs with
Redhaiku, I teach chemistry at the local HS. This teaching stuff, stress, kids, grades, etc., has increased my weight over the last ten+ years. I need to get it back under control and be accountable ...
26 replies, last reply by asippel, 2 months ago.   7,723 views.
started by densa1.   
How to sync calorie counter with my fatsecret account?
How to sync calorie counter with my fatsecret account? Or,how do I sync my Android app with the desktop?
no replies.   252 views.
started by PeterJVH, 2 months ago.   
medication/ antibiotics on LCHF
Help! I have been on very low (keto) eating plan for a few weeks and my weight is stalling...However, I had a dental surgery that resulted in an infection which needed to be treated with antibiotics...So ...
no replies.   151 views.
started by dorothy58, 2 months ago.   
Use Instagram as a motivation tool?
Hello, everyone! The last time I weighed in on here was 1011 days ago! The truth behind it is, I gained weight back while going through a lot during the past few years. However, I made a promise to myself ...
2 replies, last reply by Whole Foods nut, 2 months ago.   479 views.
started by Serenus_Lux.   
no replies.   155 views.
started by cg16, 2 months ago.   
Is there a way to add your Fitbit calories burned to your remaining calories?:(
1 reply, last reply by rhills, 2 months ago.   336 views.
started by LOVINGCHANGE27.   
Alternate Fasting
Just started on alternate fasting, is anyone out there doing this?
no replies.   183 views.
started by faymac1, 2 months ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers