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Feature request: Make-your-own Food Diary selection
FS is great at taking standard purchasable items and providing the nutritional info to log into your diary. But it would be enormously convenient if I could build a particular dish in the system, using ...
7 replies, last reply by wholefoodnut, 3 weeks ago.   641 views.
started by tdbach.   
Sedentary much?
I decided without much research in the matter that I was l must be 'light active', after all, I may be overweight, but I am no couch-based addict scofffing McDonalds. My bad. Turns out that ...
3 replies, last reply by AKRSAR, 3 weeks ago.   441 views.
started by slight sarah.   
(sensitive) subject
Hi all been going to the gym for 2 weeks now, starting to fall out of the pattern as my motiavtion is fading. It's taking me so long to slim down i honestly though t i would start dropping pounds ...
10 replies, last reply by SandraALCF, 3 weeks ago.   1,212 views.
started by Angel_wants2be_skinny.   
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
1 reply, last reply by SandraALCF, 3 weeks ago.   354 views.
started by ebivr.   
Mummys
How would you tone a mummy tummy?
2 replies, last reply by SandraALCF, 3 weeks ago.   492 views.
started by BubBooty.   
Health doctor Diet Suggestions
Hello Everyone, My Doctor has me on a low fat, low carb and high protein diet. I also have Non alcoholic fatty liver disease and I need to eat foods that are low fat and easy on my liver the Doctor said. ...
1 reply, last reply by SandraALCF, 3 weeks ago.   362 views.
started by TxBlueBonnets.   
New Member
Hi I am Shabutah. I am trying to loose 20. I recently tried Jenny Craig but it got too expensive.
5 replies, last reply by SandraALCF, 3 weeks ago.   611 views.
started by Shabutah.   
I'm too carby!
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
6 replies, last reply by SandraALCF, 3 weeks ago.   1,138 views.
started by Sugar Cat.   
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
3 replies, last reply by Connoni, 3 weeks ago.   455 views.
started by Lincon60.   
Goals Demolished and Still Going Strong
I started on FS at a weight of 232 lbs, but I started my journey at a personal, record breaking high of 253 lbs. Today, I am down to 160 lbs. That is 93 lbs down from my heaviest. My BMI has gone from ...
1 reply, last reply by TomLong, 3 weeks ago.   734 views.
started by Galahad.   
Survey - please help some grad students!
Hi, My name is Liz, and I’m currently working on a group project for my MBA. One of the members of my group recently lost a lot of weight (went from a size 16 to a size 4), and came up with the idea of ...
3 replies, last reply by mummydee, 3 weeks ago.   389 views.
started by lizWW.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, 3 weeks ago.   1,015 views.
started by Michelle1442.   
filling out app forgotto change gender should be male and not female how do you correct
can someone tell me how to correct the error
no replies.   177 views.
started by mobile rose, 3 weeks ago.   
Carb Blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2? Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
1 reply, last reply by Houcarmm, 3 weeks ago.   369 views.
started by ebivr.   
How do you add a buddy?
My daughter sent me her fatsecret name today, but I don't know how to add it.
5 replies, last reply by Hezhturann, 3 weeks ago.   381 views.
started by Hezhturann.   
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