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New Here...defector from MyFitnessPal
Hi everyone. I've recently left MyFitnessPal. Nothing wrong with it per se, but the app was huge (over 20MB), and my new phone has limited memory, so I needed something more streamlined. I did have ...
4 replies, last reply by Draglist, 2 weeks ago.   234 views.
started by cidalia73.   
Day 1 of the rest of my life!
Hello. I have written a bio and my Day 1 journal entry. Not to be redundant I will be brief here. I am a 45 yr old widow, and I am ready to make LIFELONG changes!!! My first and largest hurdle (for now) ...
11 replies, last reply by walsbar, 2 weeks ago.   448 views.
started by angd421.   
Day 1 of the rest of my life!
I wish you the best of luck!
11 replies, last reply by walsbar, 2 weeks ago.   448 views.
started by angd421.   
I'm getting tired of my ab routine, does anyone have any good ab exercises I can try?
9 replies, last reply by SEASHELLS 56, 2 weeks ago.   982 views.
started by vidalesbelen.   
-Determination is not giving up.:d -Determination is not letting go. -Determination is not "this is not worth it" s##t. -Determination is falling on your face and getting back up. -Determ ...
no replies.   72 views.
started by ChubbyJolka, 2 weeks ago.   
Battle of the Sexes, Weight Loss Version
[url=http://www.washingtonpost... it really is harder for women to lose weight[/url] Interesting article I found on the web. My favorite part: " ...Sass says she sees more women take extreme m ...
3 replies, last reply by corifeo, 2 weeks ago.   221 views.
started by gnat824.   
can you recommend a good bathroom scale ?
Ok, first things first. Whatever you get, make sure its a digital scale. Something where you can see the weight in at least tenths of a lb/kg. Those old spring loaded dials are hard to read. Secondly, ...
17 replies, last reply by solatro, 2 weeks ago.   9,035 views.
started by newmooney.   
can you recommend a good bathroom scale ?
thanks for the advice-- just like you say my scales are old spring loaded and are difficult to read and seem to have a wide variance on the reading depending on how i balance on them(they suck) -and I ...
17 replies, last reply by solatro, 2 weeks ago.   9,035 views.
started by newmooney.   
:) Moving slowly down now that I am on the right track!!!
1 reply, last reply by solatro, 2 weeks ago.   184 views.
started by pwrestlephoto.   
thanks to fat secret lost 6kg's since 19 July !!! 2kg's to go ;)
2 replies, last reply by solatro, 2 weeks ago.   193 views.
started by chawdex.   
Starting again!
Sooooo after a year of being around the same weight with a few ups and downs, I'm starting again.:) I need to get my head round losing slowly is good..... And how to keep motivated.
1 reply, last reply by solatro, 2 weeks ago.   173 views.
started by ballerina52.   
measurement of a glass of water
we're all advised to drik 8glasses of water per day buh ma quest is dis: what quantity/measurement is a glass of water
11 replies, last reply by HeyJude602, 2 weeks ago.   513 views.
started by MissElegance.   
FS App for iPad
Anyone know what's up with the iPad app? It won't let me log exercise because it won't accept a weigh-in. I lost all my data on the app when it prompted me to 'sync' it... I mean, ...
no replies.   129 views.
started by Delta963, 2 weeks ago.   
I came across this app in January and have been using it since then. I am without a mobile at the moment, so logged on here to keep me on track. I have gone from 112 kgs to 82.9 kgs and find that en ...
3 replies, last reply by MrsRatfire, 2 weeks ago.   171 views.
started by Bernie1957.   
Grape Tomatoes
I'm new to the low carb world and never realized how many carbs tomatoes have. I would have never eaten that small 3 ounces at 5 net carbs! Lesson learned today, look up the carb count on my food, ...
4 replies, last reply by jenny.brett, 2 weeks ago.   296 views.
started by JenLynn12.   
i am approximately 75 pounds from my target weight of 175 pnds..... i gently rode up the scale over the years to a high of 275 lbs...married 27 years ....marriage weight at 30 was question is ...
10 replies, last reply by solatro, 2 weeks ago.   636 views.
started by fatty ed.   
How much?
I'm trying to figure out how many carbs, protein and fat I should be consuming each day. I'm 5'5 and 193. I have been doing this for almost 3 weeks now and am trying to stay at 1300 calories ...
5 replies, last reply by solatro, 2 weeks ago.   230 views.
started by mom23lovlies.   
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Tim Noakes eating plan.
Just had a Google, he's basically low carb high fat, I'm on the same (ketogenic diet). His diet is a variation of the Banting Diet. The only problem, if it ...
by nb girl on 15 Sep 14 01:59 AM
low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
by Glaun on 14 Sep 14 05:42 PM
Calorie counting
I am counting calories too, started at 1600 but decided that was not working so now am 1300 (with the odd slip up socially) I have been doing well. Better than putting on weight! I feel the need to e ...
by AKRSAR on 14 Sep 14 05:26 PM
Fed Up (2014) Documentary
We were excited when the triplets got a little bit chunky (shortly after they were released from NICU) so were the docs, it basically meant they were going to make it. They were a bit over 2# each when ...
by wholefoodnut on 14 Sep 14 04:52 PM
changing specific macros
does anyone know how or if we can customize individual/specific macros for tracking, rather than just calories?
by boxermumma275 on 14 Sep 14 02:55 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins