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The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
2 replies, last reply by Lizzygracemusic, a month ago.   1,582 views.
started by pattychaney.   
Low calorie diet
you are talking nonsense , grow up and stop attention seeking
no replies.   1,281 views.
started by melon001, a month ago.   
Daily Target
My daily target was calculated at 2600 calories. This seems high?! How do I change this? Thanks
2 replies, last reply by TorilJ, a month ago.   1,522 views.
started by Mindful Marcus .   
shocked at levels of obesity in the LA area..
I just came back from visiting LA area 21 years after previously going and I'm totally shocked at the levels of obesity compared to when I last visited! there were loads of hugely overweight people ...
4 replies, last reply by pandasmom, a month ago.   2,668 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
That's a shame. It has really gotten to a the point of someone under 30% bodyfat being in a good spot compared to most these days.
4 replies, last reply by pandasmom, a month ago.   2,668 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
You are just shocked about the levels of obesity in LA? There is an obesity epidemic all over the U.S. I am amazed at the size of most folks when I visit the states after living in Europe for quite some ...
4 replies, last reply by pandasmom, a month ago.   2,668 views.
started by spacey48.   
shocked at levels of obesity in the LA area..
It's amazing the government bans cocaine and marijuana, denies booze and cigarettes to minors - all in the name of health - or protecting us from harm - yet they allow sugar and sugar laden products ...
4 replies, last reply by pandasmom, a month ago.   2,668 views.
started by spacey48.   
Tea: Which tea to drink before bedtime to lose weight????
I read where drinking tea before bedtime will help me lose body fat, any truth to this??? If so, which tea??? 1 cup or more??? what about the caffeine?
no replies.   564 views.
started by Charlyne , a month ago.   
G'day
I am 46 year old male living in Sydney. Been using fat secret a while now to track my calorie in take. My goals are to gain muscle and attain 10% body fat for a goal weight of 82-83kg. I am currently ...
no replies.   733 views.
started by whatever55r5, a month ago.   
delete meal items?
I feel real stupid but how do I delete items I no longer eat? Thanks, Nandii
5 replies, last reply by nandii, a month ago.   2,381 views.
started by nandii.   
I'm FINALLY losing!
I've found that the best way for me to stick to my lifestyle change is to bribe myself. When I stay below 1300 calories for 5 days in a row, I get to buy a new book on my Kindle. When I exercise for ...
2 replies, last reply by Sarah1950, a month ago.   652 views.
started by whitneystokes.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   250 views.
started by nandii, a month ago.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   233 views.
started by nandii, a month ago.   
Secret for a Great life
Since the beginning of mankind, humans didn't have any reason for their existence. Unable to quench the thirst of knowing the 'origin' of everything, people in different corners of our planet ...
no replies.   196 views.
started by Pratik Pandey, a month ago.   
HI :)
I have 26 lbs to lose to get my BMI in normal range.
no replies.   633 views.
started by Pratik Pandey, a month ago.   
Thinking of changing my diet plan
Right now, I am watching calories but I am having trouble with results and keeping my carbs low. I have been think of changing to a high complex carbohydrate/low fat diet. There are more foods that I ...
2 replies, last reply by punkin5053, a month ago.   2,609 views.
started by punkin5053.   
3 Week Stall
Hi everyone. I have been doing Atkins Induction for 2 weeks and 4 days. First 2 weeks I lost 10 lbs. Now I have stalled. Anyone else experience this?
6 replies, last reply by BeLoud, a month ago.   1,674 views.
started by kimberliefielding.   
Hi GUYS AND GALS
Hi im Dave im 59 years old and live in Hamilton ive been on the fatsecret mobile app for 3 weeks and ive lost 5 .7kg 14kg to go also as im a type 2 diabetic i have to watch sugar and carb content as ...
2 replies, last reply by Keemsai, a month ago.   1,414 views.
started by laserracer.   
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Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
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Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins