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Hi
Hi all, Just popping in to say hello from Liverpool, England and I wish everyone success with their goals.
3 replies, last reply by solatro, 2 weeks ago.   240 views.
started by Tedthered.   
155.2
:) :) :) :) :) :) :) :) More weight loss!!!! Yes !!!!!!! Have a great day everyone!!!!!!
2 replies, last reply by pwrestlephoto, 2 weeks ago.   136 views.
started by pwrestlephoto.   
HCG AND NU IMAGE MEDICAL
Sending out a warning to ALL HCG'ers who use injectable drops! NU IMAGE MEDICAL sends expired product and does not offer to replace when shown their mistake. They charge a shocking 147$ for MIC ...
no replies.   153 views.
started by abdicant, 2 weeks ago.   
Buy Green Coffee Beans
TOTALLY incomprehensible.
6 replies, last reply by staceybessmer, 2 weeks ago.   878 views.
started by josephinekkincaid.   
Party's o Party's why o why !!!
Its been 2 days on Fatsecret starting my mornings Good and healthy, but then we have party's at work and I just can't say no thanks. still have a family birthday braai tonight think I'm ...
1 reply, last reply by solatro, 2 weeks ago.   158 views.
started by Saige18.   
nuts
ok, cashew nuts are seriously high in calories, I just wasted a couple hundred calories, that so wasn't worth it:(
1 reply, last reply by solatro, 2 weeks ago.   95 views.
started by cathrynj79.   
Gastric Bypass Surgery
Has anyone considered or had gastric bypass surgery- mainly the "sleeve" procedure? I am considering having it- wanted to know some first hand experiences. Thanks :)
no replies.   89 views.
started by 3xmamma, 2 weeks ago.   
I Need Tips for beating sugar addiction.....
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
13 replies, last reply by PeigiAnn, 2 weeks ago.   1,508 views.
started by PinkRose88.   
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
9 replies, last reply by Deb_N, 2 weeks ago.   609 views.
started by Morgaen.   
Anyone tried Quest Nutrition products?
Someone on my facebook posted these high protein low carb treats from Quest Nutrition. I think they can only be purchased online. Has anyone tried any of these?? They do sound good. not sure if it would ...
4 replies, last reply by HarrisonBob, 2 weeks ago.   360 views.
started by LMS1230.   
How do I add a recipe or a saved meal?
Well, I'm a little frustrated now... :? Tried to add a recipe to my cook book and I'm finding it's not so user friendly. Wanted the recipe added for a low carb pizza crust. Then wanted to ...
1 reply, last reply by bittiq, 2 weeks ago.   233 views.
started by Drammaw.   
beans and cooking them
I wanna have some nice refried beans, problem is whenever I buy dried pinto beans I cook them and they're bland and not the right consistency. I usually use the crock pot but I end up with bland beans ...
18 replies, last reply by solatro, 2 weeks ago.   1,386 views.
started by sarahjanebear.   
Feeling Hopefull
So I am a 34 yr old mother of 2 and I can no longer say I'm fat due to my kids as my son is already 3. I have tried weigh less, herbalife, sureslim and I cannot say none of those things didn't ...
8 replies, last reply by Draglist, 2 weeks ago.   463 views.
started by Gorg1234.   
Diet buddy wanted.
Looking for a diet buddy who know Atkins. I am trying to learn it, but, not sure how. I lost about 11 pounds over the past 6 weeks, but, am teetering now. Did Weight Watchers a few years ago, and the ...
5 replies, last reply by YvonneD123, 2 weeks ago.   687 views.
started by Sissynini13.   
80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
4 replies, last reply by gnat824, 2 weeks ago.   671 views.
started by schmetterling34.   
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Latest Posts

Tim Noakes eating plan.
Just had a Google, he's basically low carb high fat, I'm on the same (ketogenic diet). His diet is a variation of the Banting Diet. http://www.health24.com/Diet-a... The only problem, if it ...
by nb girl on 15 Sep 14 01:59 AM
low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
by Glaun on 14 Sep 14 05:42 PM
Calorie counting
I am counting calories too, started at 1600 but decided that was not working so now am 1300 (with the odd slip up socially) I have been doing well. Better than putting on weight! I feel the need to e ...
by AKRSAR on 14 Sep 14 05:26 PM
Fed Up (2014) Documentary
We were excited when the triplets got a little bit chunky (shortly after they were released from NICU) so were the docs, it basically meant they were going to make it. They were a bit over 2# each when ...
by wholefoodnut on 14 Sep 14 04:52 PM
changing specific macros
does anyone know how or if we can customize individual/specific macros for tracking, rather than just calories?
by boxermumma275 on 14 Sep 14 02:55 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins