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Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
no replies.   621 views.
started by Charlyne , a month ago.   
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
no replies.   234 views.
started by sadforlife, a month ago.   
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
2 replies, last reply by Engeland, a month ago.   516 views.
started by tmiller123.   
Long Term Permannent success is Possible
I haven't logged into this site for ages and the last time I updated my weight was 764 days ago....and there is no need to do so I no longer use or need to use the app and or weigh measure everything ...
46 replies, last reply by Engeland, a month ago.   4,250 views.
started by spacey48.   
RE: SALT AND WATER RETENTION
ok, not so much salt these days and everything taste sooo bland, will try to add other spices/herbs -lemon pepper contains some sugar (not good), any suggestions?
6 replies, last reply by Diablo360x, a month ago.   946 views.
started by Charlyne .   
Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
13 replies, last reply by Honey2016, a month ago.   2,410 views.
started by Hyperion.   
What is the mother ?
What does it mean when someone says you need to take it with the mother ?
2 replies, last reply by erikahollister, a month ago.   399 views.
started by ernieswife.   
Tip of the day #1: CHOCOLATE
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
2 replies, last reply by Engeland, a month ago.   1,723 views.
started by Weight-Loss-101.   
Tip of the day #1: CHOCOLATE
So chocolate ice cream is a no go huh? :)
2 replies, last reply by Engeland, a month ago.   1,723 views.
started by Weight-Loss-101.   
Old timers disease
I usually eat between 7 & 8 hundred calories. I don't have a desire to eat. The doctor put me on 1000 calories. I go to TOPS and one of the ladies said I will get old timers disease by eating so ...
2 replies, last reply by Engeland, a month ago.   386 views.
started by fatbut1948.   
LCHF , could use a buddy ( please )
Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ...
no replies.   560 views.
started by pgreen6840, a month ago.   
New weight loss device approved by the FDA
The FDA approved a new weight loss technology, which is an implanted device to treat obesity. The device – known as AspireAssist – uses a tube to drain a portion of the stomach contents after each meal. ...
1 reply, last reply by PGM012197, a month ago.   298 views.
started by sara982.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
1 reply, last reply by bnboyd, a month ago.   329 views.
started by MissSmith858.   
Are there any folks dealing with food allergies?
Hi Everyone, I am in my first week on this site and I have special diet concerns. I am allergic to anything that comes from a cow. Meat, milk (casein/caseinate allergy) gelatin from the bone marrow, ...
2 replies, last reply by MissSmith858, a month ago.   634 views.
started by maureenphilbin.   
Signing in with Google on iPad app
As per title: anyone know whether this is possible? I have a new iPad and want to sync the app with my Android phone, which is registered with my google account. Can't seem to work it out :(
no replies.   588 views.
started by scat4083, a month ago.   
Deleting Sleep/Rest exercise, or applying it to all previous days ?
s there any way to either delete, or set sleep/rest exercise to all previous days I've used fat secret ? I don't wan tot have additionall 1200 calories in my diery
2 replies, last reply by Dyanne W, a month ago.   558 views.
started by divinekataroshie.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins