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I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
3 replies, last reply by Horseshu1, a month ago.   1,143 views.
started by 4tt.   
help
I have been recording my foods for a few weeks and get confused on the numbers. How many carbs, why am I not losing weight. Are there any groups that could help. How do I use this programm more ef ...
4 replies, last reply by mummydee, a month ago.   1,200 views.
started by The Belle.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
13 replies, last reply by TeddyApollo, a month ago.   12,414 views.
started by andydev.   
Custom Food Details
Hi All! Is there a way to create a custom food in the log? I have a keto cookbook that I'm following and it has all the calories and macronutrient info in it and it would be much easier if I could ...
2 replies, last reply by Marachino, a month ago.   640 views.
started by Marachino.   
What to do when you are almost out of calories and still hungry!
Day one and I am almost out of allocated calories so I just had an apple and an espresso :lol:
3 replies, last reply by Gal in blue jeans, a month ago.   1,096 views.
started by AmberMacHB.   
Just Joined
Hi uhm I just joined today and I have hit my highest weight of 202 pounds, 9 months ago I was 160 pounds and a size 10 in jeans, I am now a size 18 in jeans, extra large shirt and I have very bad stress ...
6 replies, last reply by kristilyn1963, a month ago.   1,274 views.
started by cassidyt.   
Sara Whitney
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
2 replies, last reply by Jean Mc, a month ago.   982 views.
started by sarawhitney.   
Starting again!
:) Has been a few years, starting again and getting that goal !
1 reply, last reply by Jean Mc, a month ago.   554 views.
started by livmayes.   
Welcome Aboard Richard?
Starting this a bit late, but better late then never I say. Came across this site as a result of searching the web for calorie and carb information on various types of food. Then discovered there was a ...
2 replies, last reply by Jean Mc, a month ago.   1,183 views.
started by Richard Theotis.   
newbie
Hello my name is Debbie. I have been on low Carb High Fat way of eating since Jan 5th . I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. How do you get your fat in, ...
6 replies, last reply by Jean Mc, a month ago.   1,333 views.
started by debbieklein.   
Hi
Hi, My name is Cheryl and I just joined this site. I need to lose 25 pounds, and I am hoping that eating more protein is "where it's at" to "get rid of fat!" I have decided to ...
1 reply, last reply by Jean Mc, a month ago.   564 views.
started by Cheryl Lambert.   
exercise
I'm having a difficult time wrapping my head around an exercise routine. Any suggestions? I need to be more active...
11 replies, last reply by jmixh, a month ago.   1,370 views.
started by KaySadie.   
Insert beginning weight
I have lost my beginning weight input. How can i put it back in.Thanks
no replies.   488 views.
started by christinamorey, a month ago.   
Making changes to past weight
How can I insert a weight that I accidently erased....it is my beginning weight and it is poof...gone...HELP...
no replies.   204 views.
started by christinamorey, a month ago.   
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
3 replies, last reply by mummydee, a month ago.   1,287 views.
started by Black Bee.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers