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Mashed cauliflower - potato alternative
To all low-carbers, I know that you may have seen this tip or recipe a thousand times already. Most of them out there require butter. I didn't have butter so I decided to go with avocado. I ho ...
no replies.   131 views.
started by skinnyzee-01, 2 weeks ago.   
Do dehydrated vegetable flakes have calories?
I always wondered if those dehydrated vegetable flakes you buy in grocery shops in the bulk foods isle have calories in them. Do they? They never put the nutritional information on the tubs they are in. ...
3 replies, last reply by skinnyzee-01, 2 weeks ago.   301 views.
started by SOSilence.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
5 replies, last reply by corifeo, 2 weeks ago.   507 views.
started by shish90.   
I have been trying to do the Atkins diet. I think I have been really good about keeping the carbs low. I lost 10 pounds pretty quickly, but, now, I keep teetering up and down within about a 1 pound ...
26 replies, last reply by mummydee, 2 weeks ago.   1,097 views.
started by Sissynini13.   
How to post pictures in the Forums and in Journals!
I see so many people asking how to upload pictures to the forum, groups and to their journals. It's really quite simple, once you know how to do it. Here's a little tutorial. I know it looks ...
50 replies, last reply by Yolanda9179, 2 weeks ago.   14,762 views.
started by kingkeld.   
Salad Bars
For me, a well stocked salad bar is devastating to my diet. My food addiction will convince me that after a trip to the salad bar that I have eaten only a hundred of so calories. And this would be correct ...
4 replies, last reply by mummydee, 2 weeks ago.   716 views.
started by Glaun.   
Weight Lost.
I started training about six months ago and so far I lost about 30 lb and gained decent muscle. The thing is I want lo lose more weight and fat but I just hit a horrible wall, where I can't go any ...
1 reply, last reply by eyyyyy, 2 weeks ago.   234 views.
started by isaacvs.   
Protein/Meal Replacement Shakes
Hello! I'm not sure if any of you are shopping around and evaluating what protein shake you may want to try but I wanted to let everyone know that I have been using Shakeology for over 6 months and ...
no replies.   166 views.
started by coachcj8, 2 weeks ago.   
How many calories/day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also ...
1 reply, last reply by Draglist, 2 weeks ago.   197 views.
started by Sumans_c.   
Fat grams
I am about ten days in with using Fatsecret. I love it. It is making it so simple to be accountable for what I eat and keep very good track of it. I am doing very well at keeping my protein higher than ...
3 replies, last reply by gnat824, 2 weeks ago.   146 views.
started by MamaT72.   
How to make my calf slim down
How to make my calf slim down:?: :?: I want it looks pretty when wearing a skirt
2 replies, last reply by gnat824, 2 weeks ago.   197 views.
started by jian jian.   
I'm new to Fat Secret. Mom of two, over 100 lbs to loose and totally committed to getting it off. Super excited to have found FatSecret (although the name could use some work, riht)
3 replies, last reply by richatvns, 2 weeks ago.   260 views.
started by skinnymax.   
Healthcare Buddy
Hi! I just joined and am looking for an accountability buddy. I'm an ER RN and flight nurse. Unfortunately, we tend to snack on whatever is around as meals (actually time to EAT the meals) are hard ...
2 replies, last reply by MyWeightLossDays, 2 weeks ago.   256 views.
started by RoxanT.   
low calorie snack
:) laughing cow cheese triangles found in produce deli section- french onion flavor- only 35 calories and kills major cheese attack craving!!!
no replies.   130 views.
started by pwrestlephoto, 2 weeks ago.   
My 105 lbs Weight Loss Story
[img] It’s been nearly 5 years since I made that initial decision that my life needed to change from both a physical and psychological perspective and in that time an awful ...
12 replies, last reply by Glaun, 2 weeks ago.   1,055 views.
started by MarkLudlow.   
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Food Diary - Gram instead of Servings
Hey there, today i wanted to print my Food Diary, unfortunately it shows servings instead of weight of the Items i've added via the app (in grams). Is there any way to change the unit? Thanks (and ...
by SparkOne on 22 Jul 14 06:50 AM
Day 1 - My Low Carb Dietary Journey
I was quite apprehensive starting this diet full force today. I know that this is the right thing to do if I want to be healthy. I have spent a long time pondering when I will take the bold step and ...
by Princess Mola on 22 Jul 14 06:27 AM
Hello all
I made a bit of a mistake, I noticed I was getting very close to my carb limit as shown on my food diary, so I reduced the amount of broccoli to keep it at or under 20. I however noticed food diary isnt ...
by Andy1999 on 22 Jul 14 06:07 AM
Salad dressing
I use a spritzer or sprayer bought at a dollar store... make your dressing put in spritzer and keep in fridge. I think I measured it once and it took 10 shots to make tablespoon. I do this for spr ...
by mummydee on 22 Jul 14 05:38 AM
Personal settings
No, it does not look like it as my regional settings are correctly set to South Africa.
by Pam99 on 22 Jul 14 05:25 AM
Can we change settings or see net carbs?
Hit MY FATSECRET top tool bar, over to the right will be MY TOOLBOX, under that MY SETTINGS, That where you choose the 6 settings to go into your food journal, including 'net carbs'. d
by mummydee on 21 Jul 14 10:31 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins