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Cant keep doing this......
Hi Everyone. I have about 2 stone to lose,it crept up on me over the last couple of years when I indulged in increasing bad / lazy eating habits and became quite lazy in myself. I want to start eating ...
no replies.   196 views.
started by lindaharvey, 3 weeks ago.   
Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1051 replies, last reply by erika2633, 3 weeks ago.   212,219 views.
started by k8yk.   
Before and After, anyone?
WELCOME ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1051 replies, last reply by erika2633, 3 weeks ago.   212,219 views.
started by k8yk.   
20wk chalange
Just what I'm looking for the 20wk chalange hopefully to keep me on the straight and narrow over christmas &new year it's usually a see food &eat it diet I'm on at this time of year ...
no replies.   285 views.
started by Jean cheyne, 3 weeks ago.   
lose 20 pounds during the holiday: reay set go!
here we go my plan is: focus on macros: 60/20/20 exercise ratio: 3:1 new hobbies fun days: golf, pole and hiking no cheat days until christmas! follow me on youtube and google+ im so excited if you ...
no replies.   356 views.
started by eileenguyen, 3 weeks ago.   
Heart Rate Monitor Watches for Men
I'm looking at getting my hubby a heart rate monitor watch for Christmas. He really wants something to track his heart rate and activity. I know he would prefer something that he didn't need ...
5 replies, last reply by rowbee, 3 weeks ago.   1,470 views.
started by mars2kids.   
Hi According to fatsecret coffee with cream is 2.9 nett carbs. This means that 4 coffees for the day Takes up nearly 50% of my allowed 25g of carbs for the day. Does this sound correct to all that Is ...
2 replies, last reply by indguy, 4 weeks ago.   627 views.
started by indguy.   
post thanksgiving plans, recover, reset and stay on track
no replies.   381 views.
started by eileenguyen, 4 weeks ago.   
5 steps to guilt free thanksfiving
happy thanksgiving everybody!! i just wrote an article for buzzfeed community here is the link: also i posted a video on youtube to tell you exactly what i did for ...
no replies.   343 views.
started by eileenguyen, a month ago.   
Aspartame vs. Sugar?
Hello all :) :) Which is worse? Please reply An interesting article about aspartame or sugar. [url=http://www.belmarrahealth...
7 replies, last reply by wholefoodnut, a month ago.   1,174 views.
started by evans02.   
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
no replies.   122 views.
started by maleehax, a month ago.   
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
no replies.   149 views.
started by eileenguyen, a month ago.   
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
no replies.   321 views.
started by gazu64, a month ago.   
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
no replies.   393 views.
started by eileenguyen, a month ago.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
7 replies, last reply by ebivr, a month ago.   2,207 views.
started by Boudreaux.   
are you ready for the holidays?
Hello everyone! As we all know the holidays are rolling around and temptations are at an all time high. There’s going to be a big-o turkey, delicious stuffing, mashed potatoes smothered in gravy, c ...
2 replies, last reply by LittleRedFlatBack, a month ago.   714 views.
started by eileenguyen.   
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Where is everyone from?
Lakewood, Washington 98498 Thanks Member "Sugar Waffle" for the support! Happy Holidays.
by Sheldon P Reynolds on 26 Dec 14 12:48 AM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
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