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ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
22 replies, last reply by Kris AZ, 2 weeks ago.   4,590 views.
started by laurenwisswell82.   
How to lose the last 5 pounds?
I've been using the fatsecret app for a while, 5 months and counting. From January to May 2014, I successfully dropped 20 pounds, from 140 to 120. I ate 1200-1400 calories a day, exercised 7/week. ...
9 replies, last reply by Glaun, 2 weeks ago.   769 views.
started by Mslanabananas.   
Dont forget the most important point of life..being slim is nice but remember the greatest beauty is inside..try not to get yourself killed..whatever you are your fine.
1 reply, last reply by activeash, 2 weeks ago.   150 views.
started by sara698.   
Does anyone know what the recommended amount of carbs is per day to lose weight?
23 replies, last reply by Tulipgirl6, 2 weeks ago.   1,365 views.
started by sandycatiller.   
Dont forget the most important point of life..being slim is nice but remember the greatest beauty is inside..try not to get yourself killed..whatever you are your fine.
no replies.   130 views.
started by sara698, 2 weeks ago.   
Plateau BUSTED!
Turns out calories matter. Who knew?!
12 replies, last reply by marksmith176, 2 weeks ago.   1,082 views.
started by Heather near Atlanta.   
Starting a new life
I stumbled upon this website and really can't believe all the FREE information available! It's GREAT! I can't tell you how many sites I've viewed that start out being free until you really ...
7 replies, last reply by Deb_N, 2 weeks ago.   639 views.
started by ertspooh.   
This may be new leader in weight loss and appetite control
Pure white kidney bean extract is also a legume that gets its name from its internal organ type. internal organ beans unit an area of a bunch of beans that unit known scientifically as bean. They unit ...
no replies.   165 views.
started by Corey Taylory, 2 weeks ago.   
carb and protein ratio?!?
When balancing carbs and protein, or like they say 40% carb 40% protein 20% fat, is that per meal or for the day? Example: tonight, I ate a cup of rotini pasta for dinner which shot my carbs way up by ...
no replies.   131 views.
started by SarahW2012, 2 weeks ago.   
setting own daily calorie allowance on Fatsecret
hi, i wondred if anyone knew how to set my own daily calorie goal on here. the program has me set at 1400 and i would like it set at 1200. any help please:d julie
6 replies, last reply by gnat824, 2 weeks ago.   592 views.
started by drullae.   
I'm Back
I joined this site a year ago and then promptly ignored it. I am now almost 20 pounds over my previous start weight and I know it has to come off. I am eating real food this time--no diet or low-fat A ...
10 replies, last reply by Deb_N, 2 weeks ago.   720 views.
started by 1kathyr.   
Kinda just figuring this thing out! I really am liking it, easier to use than some of the other websites i have been on. I am hoping I achieve my goals, I would really like to be the me I want to be for ...
no replies.   143 views.
started by amk3996, 2 weeks ago.   
Today is my first day am going to give it my best shot.. sick and tired of being sick and tired going to get healthy :)
2 replies, last reply by nanashon, 2 weeks ago.   207 views.
started by sldtdew.   
hair loss please help :(
without any knowledge started my diet as a result of poor diet my hair is falling evryday...then googled and increased my protein intake..please help me to stop my hair fall
8 replies, last reply by starchild72766, 2 weeks ago.   818 views.
started by doll12.   
ratio of carbs, fats and protein
does anyone know the standard recommendations for your ratio? i want something other than the atkins recommendations, which i have seen mentioned here. i'm not sure where to search.
15 replies, last reply by C67241, 2 weeks ago.   784 views.
started by Gnewfry.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins