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Help - Want to gain weight
Hi, I am Frank. I am 26 year old. My weight is 45kg. I tried almost all things to improve my weight. Excersise, Jim, diet everything. Still my weight is 45kg. Please help me to gain weight.
4 replies, last reply by mahjohn, a month ago.   560 views.
started by frankloung.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
1 reply, last reply by frankloung, a month ago.   411 views.
started by pattychaney.   
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies.   233 views.
started by frankloung, a month ago.   
The Gift of Life
Im going to give blood after work today. Does anyone else here do this on a regular basis? I always feel so good afterwards , not only mentally but after the initial drained feeling , just knowing that ...
4 replies, last reply by Marymaryquitecon, a month ago.   557 views.
started by Marymaryquitecon.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
1 reply, last reply by MariaJoseTexas, a month ago.   339 views.
started by Saint Christopher.   
Hi Everyone!
Hi there!:d I have been on FS since 2014 and this is my first post. I have struggled with weight all of my life! I am mostly doing this for my health. I am actually pretty healthy for a chubby chic, lol.. ...
3 replies, last reply by hkjellybean123, a month ago.   697 views.
started by karenwatson.   
BUG: All my days now say 0 calories and can't enter in food
Anyone else? All my calander says 0 now and when I try to enter in food it disappears. Both on the app and online.
4 replies, last reply by FatSecret, a month ago.   730 views.
started by jimmypage1stfan.   
This American Life looks at Fat
Don't miss this week's This American Life broadcast. You can download at: http://www.thisamericanlife.or... The subject of this program is self-image and public perception around fat people, ...
no replies.   546 views.
started by Hermiones Mom, a month ago.   
3 Ideas and 4 Workouts Guaranteed To Banish Back Fat
We all have things we love about our appearance and things we wish we could change. While some things about our physical appearance are more permanent, other things are fairly easy to get rid of with the ...
no replies.   379 views.
started by sourabhsharma, a month ago.   
fathersday
Ai jai jai, so we had Fathersday lunch yesterday at my place. Ate all there was but kept it minimal. No weight gain but no weight loss either. No more functions that I know off, so it's full steam ...
no replies.   436 views.
started by #Dee, a month ago.   
Quantity Changes
How do you change qty and or calorie count? I find items that are close but not completely accurate as far as the qty I eat.
no replies.   392 views.
started by GypsyJudy, a month ago.   
What do you expect After workout ?
I tried to weight lose by doing an hour workout everyday 2-3 times a week. But there are times that I weight more, even I hard I work out. Is this possible?
5 replies, last reply by r1xlx, a month ago.   522 views.
started by clover_nev.   
Understanding this place
I'm new. I've been on here for a few hours trying to find out what that bar under the profile pic is. Some are blue some are partially filled in. I don't know what to call it or how it works.
6 replies, last reply by spacemaker, a month ago.   531 views.
started by thenanme.   
smart points calculation
Has anyone tried the new Weight Watchers using Smart Points? Don't want to sign up until I can see if it is do-able. I know there is an emphasis on steering people toward healthier choices and that ...
no replies.   179 views.
started by bmr1, a month ago.   
Plan
Sorry assumed everyone was doing the macro plan for weight loss
no replies.   228 views.
started by TeanBean, a month ago.   
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My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
70 Pounds in 5 Months?
what Steven said please dont make yourself unhealthy to take the weight off best to do it slowly that way it will stay off you are planning to lose a lot of weight in a short period and over 2 major h ...
by emmelinelucas on 26 Jul 16 05:08 PM
Do you hate vegetables as much as I hate vegetables?
Yeah I also have to limit spaghetti squash as it 'speeds up' :( digestion & also gives me a stomach ache if I eat more than a small portion (1/4 of a small squash). Hate wasting the rest so ...
by Anonomonomous on 26 Jul 16 04:46 AM
Tips for staying on track while dining out
Have a coffee before your meal, it will curb your appetite. Then have a couple glasses of water with lemon with your meal.
by cocobeans on 26 Jul 16 12:04 AM
Pregnant
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
by PGM012197 on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins