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Water, water, everywhere! How much do you drink a day?
The recommendations about daily fluid intake vary hugely and, of course, depend on your size, exercise and diet. But how do you calculate whether you're actually getting the 'right' amount? ...
8 replies, last reply by schase02, 4 weeks ago.   554 views.
started by *Starshine*.   
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
3 replies, last reply by *Starshine*, 4 weeks ago.   587 views.
started by Oudtshoorn.   
journal entry problem
i just joined today but wanted to start my journal entries the first of december to transfer my written journal onto fatsecret. anyone know how to go about this?
1 reply, last reply by *Starshine*, 4 weeks ago.   275 views.
started by cleome59.   
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good.
2 replies, last reply by *Starshine*, 4 weeks ago.   353 views.
started by Hermiones Mom.   
Homemade Recipes
I cook most of my meals from scratch. Fatsecret's available ingredients do not reflect my eating habits well. I would like a way to create recipes from scratch and add them to the database. I know ...
1 reply, last reply by tanarae, 4 weeks ago.   383 views.
started by Neil Niekerk.   
Homemade Recipes
1 reply, last reply by tanarae, 4 weeks ago.   383 views.
started by Neil Niekerk.   
My soup has six servings
Is there some way I can get all of the nutritional info to divide by the number of servings when posting at a meal?
4 replies, last reply by Rckc, 4 weeks ago.   355 views.
started by putitupmike.   
holiday eating
Here's something I just read. I'm going to try it. Here come the holidays—and the eating and the guilt. Wait! Here’s an idea from research conducted by Vanessa Patrick, Ph.D. During the holidays, ...
2 replies, last reply by dcwalker, 4 weeks ago.   701 views.
started by dcwalker.   
Let’s Talk About Sex and Calories!
While we’re still fresh on the subject of calories… Here’s one with a twist. It’s not that often I find something interesting enough on someone else’s blog to quote on my site, but this one’s just too ...
20 replies, last reply by rbrowning115, a month ago.   77,560 views.
started by Huskerland3.   
Wine and weight loss
Is wine really not good for weight loss. I love my 2 glasses a night while I cook, but am thinking this is hampering the weight loss results.....keep the carbs under 100 grams a day...
15 replies, last reply by rbrowning115, a month ago.   2,068 views.
started by Debbie Booysen.   
Cant find my meals.
OK. First time user and totally lost. I entered my lunch twice. It gave me all of the totals I was looking for, and then disappeared. I just now entered my dinner and it is gone too. So I am not ...
no replies.   212 views.
started by putitupmike, a month ago.   
Anyone new trying out JUDDD?
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
6 replies, last reply by Saira072578, a month ago.   10,625 views.
started by bbless.   
Starting JUDDD
Looking for tips, tricks, and testimonials from anyone who has done it.
no replies.   168 views.
started by Saira072578, a month ago.   
Damien Escobar! Oh Yeah....
So excited today! Going to hear a fantastic violist at the Soundstage in Baltimore! At first I thought I would just enjoy a snack during the show - they have salads and I could take my salad dressing ...
no replies.   130 views.
started by Avis713, a month ago.   
Starting today
I had a dream last night that I was in great shape...everyone was throwing compliments my way because of how much I've I said that was a dream! I'm starting on ...
no replies.   221 views.
started by AyeNow, a month ago.   
Food Obsession
What are the signs of someone who is obsessed with food? Even with dieting maybe?
3 replies, last reply by roseerick, a month ago.   591 views.
started by Colourflame.   
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Anyone bulking?
Peanut butter, whole fat dairy, avocado and oatmeal.
by qweenliz on 16 Jan 17 09:48 PM
Food shopping tomorrow! Need help!
What's some budget friendly healthy meal ideas? I want something a little different then what I've been doing so maybe someone on here can list something new for me to try? Thanks!
by angel_face0145 on 16 Jan 17 08:19 PM
Turning yogurt into dessert
Unfortunately, many protein powders have sweeteners not permitted on low FODMAP diets. But if you don't have IBS, this is a great idea.
by Hermiones Mom on 16 Jan 17 08:02 PM
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
by GJSlake on 16 Jan 17 07:47 PM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
by ragbrai1 on 16 Jan 17 05:57 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers