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Resting/Sleep Resting in black ...confused...can't change this or what??? Can't seem to find info on this item...Must be I missing info... Pops1943
no replies.   143 views.
started by Pops1943, 3 weeks ago.   
You need help.
3 replies, last reply by Diablo360x, 3 weeks ago.   757 views.
started by oliver leslie.   
Yeah, my bad, what was i thinking? Scratch what I wrote -lets pig out yall......
3 replies, last reply by Diablo360x, 3 weeks ago.   757 views.
started by oliver leslie.   
Posting problems
I'm having trouble adding pics to my posts. I've seen others do it, but when I tap on the little pic icon that should let me add pics it only types up a code to the comment section. 👎
4 replies, last reply by skrittter, 3 weeks ago.   330 views.
started by Christinemeowk.   
new to this.
Hi, recently my health has become a big concern and it is no help that I am a diabetic. My my last A1c was 14. (375 average blood sugars) I have been a diabetic for about 4 yrs and was doing ok but as ...
3 replies, last reply by DEvans1023, 3 weeks ago.   261 views.
started by DEvans1023.   
My starting weight is wrong
The day I started FS I entered my correct weight. I've weighed myself twice since and entered my weight loss twice. But my profile weight keeps showing my start and current weight as the same with ...
2 replies, last reply by kittykat48, 3 weeks ago.   287 views.
started by kittykat48.   
Immune System
Does anyone here follow an immune system diet that has helped?
no replies.   313 views.
started by kittykat48, 3 weeks ago.   
Immune System
You can't improve on the "immune system" - all one can really do is not eff it up further. It is quite misleading for people to think they can "boost" their immune systems. Can ...
no replies.   313 views.
started by kittykat48, 3 weeks ago.   
Overeaters Anonymous
I attend meetings of OA. I can only speak of my self. This may not work for everybody.... I get it. I have been a member for 12 years, maintaining a weight loss of 115 pounds. 12 years.. it's ...
4 replies, last reply by kittykat48, 3 weeks ago.   729 views.
started by Alison Sullivan.   
Starting over
I was going to rejoin meetings but cannot tomorrow. In spite of this I'm going to join Online. I'm a Travel Nurse and have some issues that need to be addressed tomorrow in my extended stay. No ...
no replies.   219 views.
started by LadyNASDAQ, 3 weeks ago.   
How to calculate my macros?
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
3 replies, last reply by ieGod, 3 weeks ago.   353 views.
started by Chickturu.   
BMI (WHO) versus SBMI
I just found a fascinating website editing the standard BMI formula used by the World Health Organization to allow for differences in age and sex when computing body mass. http://www.smartbmicalculat ...
1 reply, last reply by ieGod, 3 weeks ago.   365 views.
started by jmdavis5.   
A diet or exercise program can be like walking on ice. Sometimes you slip, sometimes you fall but you should ALWAYS get back up (or you will freeze your butt!):d
no replies.   161 views.
started by Beasey, 3 weeks ago.   
What should I eat?
I don't know what to eat. Been having oatmeal for breakfast, tuna for lunch, ramen soup for dinner and a TON of snacks in between because I'm hungry all the time. I've been so bad the past ...
10 replies, last reply by Phooka, 4 weeks ago.   3,826 views.
started by Back2Me4Me.   
Help! I don't think this is a physical need so much as a want. I've eaten well all day. I've exercised, and now I just want a bit of chocolate. I guess I could eat some nuts, but I'm a ...
8 replies, last reply by Dee Koro, 4 weeks ago.   887 views.
started by Dee Koro.   
Hi all, it is my first day today. I currently weigh 94.5 kg and want to lose 10 kg. So far am loving this app.
1 reply, last reply by jwill77nc2, 4 weeks ago.   176 views.
started by Phumlangc.   
I added a food item this morning (Branston Pickle) that was not listed with ease. NOW I'm trying to add a protein powder that's not listed and for the life of me I cant figure out how to do it ...
2 replies, last reply by pattychaney, 4 weeks ago.   314 views.
started by thabar10der.   
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