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If you could buy one workout machine- what?
With the weather turning cool and the wellness car sometimes not open when I want to go, I am thinking in investing in just one home equipment. If you were going to do this, which one would you select. ...
28 replies, last reply by LISfifty, 3 weeks ago.   2,439 views.
started by LISfifty.   
How to Change calorie counter to carb counter
In2011 I could change the calorie counter to a carb, fat, and protein counter I don't know how to now
2 replies, last reply by Glaun, 3 weeks ago.   823 views.
started by MORGAN55.   
Hi all -what is the correct level I should be taking in each day for someone now at 110kg 6'2" tall aged 65 wishing to be 100kg in 3/4 months
2 replies, last reply by wholefoodnut, 3 weeks ago.   635 views.
started by BEEN LADEN.   
Hi I want to input the values of my protein powder, how do I list a new food item please?
3 replies, last reply by SLafrentz, 3 weeks ago.   360 views.
started by SLafrentz.   
TrimDownClub Reviews
Anyone tried the Trim Down Club menu planner? I see a lot of food on their menu that I normally would have stayed away from.
no replies.   266 views.
started by Raeka8, 3 weeks ago.   
severely constipated
I have been on induction two weeks tomorrow and I have only gone to the bathroom twice. I feel like I would be losing more weight if I could go to the bathroom. Can I take an over the counter laxative ...
7 replies, last reply by 2EZZZ, 3 weeks ago.   1,377 views.
started by tweetycat.   
Can I add more meals to the day?
My plan requires me to eat 5-6 small meals a day. Is there some way I can add these additional meals instead of having to cram everything for 3 meals under 'Snacks/Other'?
8 replies, last reply by DedicatedLisa, 3 weeks ago.   5,601 views.
started by Deedles.   
FatSecret - Only 4 Meal Entries/Categories?
Hello, I am new to the site and have a site specific question. Is there a way for me to add more meal slots in my profile? Can I rename existing meal slots? The existing "Breakfast", "L ...
11 replies, last reply by ezearis, 3 weeks ago.   4,179 views.
started by HCGonzalezJr87.   
tis to the freaking weekend😊
OMG. This has been a challenging week worked 4 16 hours shifts 4 days in a row, so no gym b for me, and I hate it!!!! My weight has been a yo yo. Buddies I need help on having a great meal plan that v ...
2 replies, last reply by Godchildfit, 3 weeks ago.   726 views.
started by carpediem215.   
Weight Chart
Just looking for an answer to what do the graph lines indicate on your weight history chart. Mine have all been red until today, it was yellow?
4 replies, last reply by howzat4u, 3 weeks ago.   467 views.
started by kristenprovencher.   
Weight Chart
It means you are getting closer to your goal. The next color will be green. Nice work!
4 replies, last reply by howzat4u, 3 weeks ago.   467 views.
started by kristenprovencher.   
Weight Chart
Actually, it looks like you've reached your goal, so I don't know why it shows a blue line.
4 replies, last reply by howzat4u, 3 weeks ago.   467 views.
started by kristenprovencher.   
Crazy Wraps
Has anyone ever heard of or tried Crazy Wraps? The wrap that goes around your stomach, thighs, arms...etc. It seems like a true miracle. I would love to check them out. But I'm afraid they could be ...
5 replies, last reply by Bridgette M, 3 weeks ago.   1,083 views.
started by Ashley Sewards.   
Can I be getting too few calories? Concerned about metabolism
According to this website, my recommended calorie intake to lose moderately is 2000- 2300. Since I started watching my intake and exercising regularly, I have been eating far less than that. Some days, ...
2 replies, last reply by Raeka8, 4 weeks ago.   617 views.
started by Raeka8.   
4 Minor Calorie Changes for Successful Dieting
1. Skip That Spoonful of Sugar in Your Morning Coffee A teaspoon of sugar isn’t going to shatter the calorie bank, but it sure doesn’t do your body any good, especially if you add it up daily and you go ...
1 reply, last reply by SteelerMummeh, 4 weeks ago.   443 views.
started by maktrim1.   
new here
Has anyone tried the drink that you use Lemons, Mint, Ginger, and Cucumbers? I'm drinking it daily but I'm not sure if it works or not, but I do feel thirsty a lot. My skin does look better. A ...
3 replies, last reply by ieGod, 4 weeks ago.   580 views.
started by April358.   
new here
3 replies, last reply by ieGod, 4 weeks ago.   580 views.
started by April358.   
Why You May Benefit From a B12 Shot
Millions of Americans are deficient in vitamin B12—or they may be at risk for vitamin B12 deficiency from pernicious anemia, bowel problems, and other common neurological disorders such as multiple sc ...
1 reply, last reply by Glaun, 4 weeks ago.   597 views.
started by maktrim1.   
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Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
weight lifting and Low Carb????
thanks for the post ie.....will check it out :)
by Ibiza122 on 09 Oct 15 08:40 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM
Just starting
Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins