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Adding Extra Meals
I am in the process of gaining lean muscle mass and I eat six meals a day and I would like to add another meal in my daily meal diary
1 reply, last reply by liquidreign, 3 weeks ago.   985 views.
started by jmass.   
Weigh in tomorrow
I'm excited to see if I have lost any weight throughout the week. I will be happy to see at least one pound lost, however, I would like it to more. However, one piece of advice my father always say ...
1 reply, last reply by howzat4u, 3 weeks ago.   177 views.
started by Merrie1.   
computer
haven't been able to post anything computer has been giving me fits. the son was here to fix it and i can play again ya. didn't lose any weight this week was too nice to myself. Will go back ...
no replies.   210 views.
started by annitabrock, 3 weeks ago.   
Sugar vs protein
Just a short post to pass on some information I just learned recently in case others are not aware of this. Sugar and simple carbs (white flour) are appetite stimulants. Protein is an appetite suppr ...
11 replies, last reply by malaikabutoyi, 3 weeks ago.   10,127 views.
started by worm2butterfly2012.   
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
6 replies, last reply by audreybanks, 3 weeks ago.   1,751 views.
started by allieree.   
exercise
We are camping and yesterday it was gray and cold so did not do a walk... Just lazy in reality. Today will plan a walk down to the river with Juliard, my Chinese Crested. It is beautiful here and the guys ...
no replies.   198 views.
started by Skippy4683, 3 weeks ago.   
Anyone heard of Juice Plus?
I just placed my order for Juice Plus last night. I was wondering if anyone hear has heard of it, what your thoughts were on this product. I'm excited because it's all plant based, no chemicals ...
1 reply, last reply by Sherwood45, 3 weeks ago.   197 views.
started by choozin2bloozin.   
Sunday is Fasting day
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
12 replies, last reply by audreybanks, 3 weeks ago.   986 views.
started by northernmusician.   
Atkins 1972 Version Anyone?
I'm new here and had several restarts of my program due to error and findings in my food. I was drinking wine every night while I prepped dinner and another glass (4 oz) with dinner. I wasn't ...
no replies.   122 views.
started by lindalove1, 3 weeks ago.   
best diet and weight loss tips
Here are my favorite ones that nobody tells you about... Watch the glycemic index. If you eat a lot of high glycemic foods you will get hungry fast and sooner. Working out makes you hungry...especially ...
8 replies, last reply by AKRSAR, 3 weeks ago.   1,715 views.
started by Sara In Florida.   
lose 2 pounds a week
Can someone help me with different ways to lose two pounds a week? This has been a struggle
6 replies, last reply by mrspackrat, 3 weeks ago.   2,413 views.
started by RoneishaNewBody.   
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
4 replies, last reply by mummydee, 3 weeks ago.   896 views.
started by Marie Nicolaou.   
I had a good day!
Ok, so finals are approaching, and I'm a total emotional eater. Stress does cause bad food choices. However, I handled myself well today. When I got home I worked on my abs and upper body while le ...
1 reply, last reply by howzat4u, 3 weeks ago.   638 views.
started by Merrie1.   
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
6 replies, last reply by Julesy702, 3 weeks ago.   1,152 views.
started by Julesy702.   
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
4 replies, last reply by Elizabeth V, 3 weeks ago.   620 views.
started by Elizabeth V.   
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Drink water
13 Feb 15 for diet Atkins