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Completed My 1st. Challenge
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
8 replies, last reply by Diamond Quarters, a month ago.   3,913 views.
started by Diamond Quarters.   
new
:) hi all I'm new to this so I'm just learning the ropes of this
5 replies, last reply by CrazyCatMama, a month ago.   1,237 views.
started by rhonik.   
Bummed
This is a hard day. On Sundays I usually make pancakes or French toast. Fried egg is just not the same. Really craving sweets. Lost 3 pounds the first week then slowed way down. Not quite 1 pound this ...
1 reply, last reply by XshapeshiftX, a month ago.   550 views.
started by virginiastollings.   
severely constipated
Try adding magnesium tablets to your diet - they have a natural laxative effect.
16 replies, last reply by XshapeshiftX, a month ago.   4,622 views.
started by tweetycat.   
buddies trying to reach 45Kg/100lbs
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
3 replies, last reply by CrazyCatMama, a month ago.   1,977 views.
started by 13dias.   
left-over belly fat
In the last 8 months I've gone from 288 to 247. I no longer need to take my Glucontrol and I have reduced my Niacin from 1500 to 500. What I can't seem to lose is this belt-hanging-over sacthel ...
no replies.   625 views.
started by gbrierton, a month ago.   
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
no replies.   625 views.
started by gbrierton, a month ago.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
2 replies, last reply by XshapeshiftX, a month ago.   907 views.
started by Saint Christopher.   
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
1 reply, last reply by Lizzygracemusic, a month ago.   1,048 views.
started by Roo612.   
HOW TO FAST - NOT SO FAST
how bout just keeping the s##t to yourself and quit posting so other people can see it. You can always start a word document on your own personal little device so no one can see it....unless really you ...
3 replies, last reply by kathleenscanlan, a month ago.   1,770 views.
started by fastingfurious.   
HOW TO FAST - NOT SO FAST
I have offered up a deal here many times j powell - I will keep s##t to myself if others do same - this is not the place to be telling people to eat bacon butter or lard or anything. This is not the place ...
3 replies, last reply by kathleenscanlan, a month ago.   1,770 views.
started by fastingfurious.   
Memory Problem
I have an iPad Air2 with 128Gb of memory. I can only see half of the screen. When do you plan to fix this.?
no replies.   643 views.
started by Lake Placid, a month ago.   
ONE KETO FLU OVER THE CUCKOO'S NEST
It's less to do with butter, bacon and lard and more about going through Carb withdraw. Just like you can be addicted to cocaine, cigarettes, caffeine, alcohol. After years your body becomes used ...
no replies.   1,018 views.
started by Thatolliefellow, a month ago.   
ONE KETO FLU OVER THE CUCKOO'S NEST
Dewy, I frekin fully agree with you! (been sayin frekin alot today). It has all to do with carbs and a sudden loss of calorie denseness in ones diet and a sudden reduction in the energy supply - which ...
no replies.   1,018 views.
started by Thatolliefellow, a month ago.   
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
no replies.   1,018 views.
started by Thatolliefellow, a month ago.   
Migraine Question
Hi all, Can someone give me a little insight, please? About a month ago I decided to make some healthy changes. I have over 100 lbs to lose and the thought of tackling it all at once is overwhelming. ...
16 replies, last reply by SheaDlady, a month ago.   5,342 views.
started by floridagal2000.   
DOCUMENTING INFORMATION!
:? weight site will not record new weight for today!!!! Is there a problem with the site? I am sooo happy, I broke the 260 mark and can't document it. food entries are documented
no replies.   1,017 views.
started by task, a month ago.   
DOCUMENTING INFORMATION!
Weigh in on the fs Canada site. For some reason, that one works and the US one doesn't.
no replies.   1,017 views.
started by task, a month ago.   
Printing
Hey guys just wondering, does anyone know how to print off your diet clender?
no replies.   753 views.
started by Reef101, a month ago.   
Feeling disappointed
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
no replies.   927 views.
started by Marymaryquitecon, a month ago.   
Feeling disappointed
hang in there. Any food from the garden will provide you with all and any mineral you need - and the right amount. Cooking foods will leach many minerals.
no replies.   927 views.
started by Marymaryquitecon, a month ago.   
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Latest Posts

New-need help on carbs and sugars
It really depends. If you are trying to lose weight, I would stay below the 100 grams of carbs line...which is less than you can imagine. 150 for maintainance. Personally what works for me is eggs in ...
by leodimilo on 29 Sep 16 12:13 PM
Wraps made with lettuce
a sandwich and a wrap are two different things
by Halo Kiwi on 29 Sep 16 11:26 AM
Starting Stats
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
by SoMuchBS on 29 Sep 16 10:49 AM
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
by auroraioanid on 29 Sep 16 10:36 AM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
by halexis91 on 29 Sep 16 09:13 AM
Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins