I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
| Wonder where lost fat goes? Into thin air!|
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url=http://www.bmj.com/conten... somebody loses weight, where does the fat lost go?[/url] ...
no replies. 71 views.
started by JessWhatINeeded
, a day ago.
| Do you lift weights|
I lift for 1 hr. 7 days a week
| how has this journey affected you life besides weight loss?|
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
| Ensure vs Atkins Shake|
Any experience with either Ensure or Atkins shakes? About two weeks ago I started drinking the Ensure as my breakfast along with a banana or orange. When my neighbor saw me with the Ensure, she shriek ...
| Google Fit|
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
| Look before leaping!|
I learned a very important lesson tonight. My wife made a German chocolate pie tonight from a new recipe she had found. She wanted to try it before making one for the Christmas family gathering. Since ...
| Is All Fast Food Bad? |
I eat fast food -a lot- and I'm trying to be better about it but I have to ask, is ALL fast food bad for you? I mean, in moderation of course (not one of those "stacker" burgers with like ...
| Is All Fast Food Bad? |
ebivr wrote: I did find though that junk food / fast food didn't fill me up as well as real wholefoods did. Absolutely! I was just commenting to hubby the other day (we are currently off diet ...
| Creating Recipe|
When I create a recipe for my own cookbook is it normal for it to continue to say pending...instead of just saving into my personal cookbook?
| Before and after|
http://i.imgur.com/81QUw3L.jpg... Starting weight: 258. Currently at 142.6, goal is 135. :d
| Happy Camper|
I am been on the app for all time, but just joined on line. I find this really helpful. When I keep track I stay on track. I have been on my journey for little over 2 years and only gained ONCE in that ...
| Is anyone else finding a new love for jogging?|
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
This morning started out good than it is like my husband hijacked me to his mothers before i could eat breakfast and now i am here helping her packaging gifts and updating a computer. :x :idea: :(
no replies. 82 views.
started by heavymama
, 5 days ago.
| 5:2 Diet Christmas Feast|
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
| How do you set your diet prefrences?|
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines. ...