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How to edit my recipe submission
Hi there, anyone have any idea how to edit a recipe I have just submitted? I completely left out a major ingrediant ! :?:
2 replies, last reply by Ingria, 3 days ago.   220 views.
started by anitaeaves-haultain.   
Weight graph
Morning folks! Does anyone know if there is a way to adjust time period for the weight graph? I am showing 3 months but would like to view the last year . . . thanks! ;)
1 reply, last reply by slow_poke, 3 days ago.   371 views.
started by Cathie6.   
Plateau?
Does anyone have any helpful ideas how to get through a plateau? I have stayed between 201 and 199 for the last few weeks and haven't changed anything..watching calories and walk for an hour four ...
4 replies, last reply by Debby Bond, 4 days ago.   203 views.
started by Debby Bond.   
EXERCISE QUESTION
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
5 replies, last reply by wannabhealthier, 4 days ago.   475 views.
started by ED BO.   
hydrotherapy
I do hydrotherapy 2 and 3 times a week but it is not listed in the exercises what would I put it under other than slow swimming
no replies.   157 views.
started by buster57, 5 days ago.   
5:2 diet
Hi everyone anyone trying this?
2 replies, last reply by Jean Mc, 5 days ago.   249 views.
started by lisaruth1.   
How many calories a day am I allowed
How many calories a day am I allowed
1 reply, last reply by Jean Mc, 5 days ago.   137 views.
started by jeannelala.   
Calories
How do I keep track of calories
no replies.   148 views.
started by jeannelala, 5 days ago.   
Calories
How are you doing it now?
no replies.   148 views.
started by jeannelala, 5 days ago.   
Calories
How many calories a day for me
no replies.   76 views.
started by jeannelala, 5 days ago.   
Me Amy
Not sure how to do this yet so forgive me if I mess up.I am 44 and I am going to be having gastric bypass at end of year.I am needing to start diet to begin losing weight before surgery any support would ...
4 replies, last reply by straightpath5, 5 days ago.   565 views.
started by amychevalier.   
Is there any way to show a simple balance record for my kcal, including sport?
Hello, in the homescreen of the App I have the following three windows by default: - Calories balance --> Shows my calories goal + the calories i already consumed today - Burned calroies ...
1 reply, last reply by dannoci, 6 days ago.   117 views.
started by Flipp147.   
How do I delete/edit a food I have added to the database?
I added a new food but made a mistake when inputting the nutritional information. How do I delete or amend it?
3 replies, last reply by sabyn2010, 6 days ago.   5,083 views.
started by KazYK.   
Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. A lot of folks have kindly asked for the recipes for the low carb breads, pie crusts, and other foods I've made recently. I have added them to the FS Food database under my company name ...
37 replies, last reply by Draglist, 6 days ago.   3,933 views.
started by Draglist.   
Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
no replies.   102 views.
started by Sherillynn, 6 days ago.   
tracking walking exercise can we do it in steps or in miles rather than in time spent
it is not unusual for me to walk 12-14,000 steps in a day roughly between five and seven miles. I have found a place to enter the amount of time spent walking but not a place to enter distance.
no replies.   174 views.
started by Jay Hatch, a week ago.   
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Latest Posts

talk to u in a while
tomorrow I leave for the hospital so I will be offline for a week or so. I wish the best to all of u, keep losing those pounds and consume more eating greens. 8)
by davidrusnak on 26 Mar 17 01:18 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
by Yourpissingmeoff on 25 Mar 17 06:30 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers