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Feeling Drained
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
7 replies, last reply by marissastewart, about a day ago.   453 views.
started by jwsplatjw.   
Hi
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
no replies.   52 views.
started by Andy2510, a day ago.   
Any one out there like to work out at 5 am?
I have the hardest time fitting in my work outs, life is busy w/fulltime job, 1.5 hr commute each way and 2 small kiddos... I've been thinking about working out (at home) at 5 am. I am up at 5:30 ...
4 replies, last reply by jwsplatjw, a day ago.   257 views.
started by idali1.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
1 reply, last reply by Sweetalot, a day ago.   75 views.
started by jwsplatjw.   
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
By posting this, keeping track and staying accountable just became real... I have to take the risk and not be fearful of failing as I have in the past. I try but here I am trying again :oops: . So I ask ...
5 replies, last reply by Draglist, a day ago.   156 views.
started by butterflymarth.   
Herbalife
Started my herbalife Monday evening, have had massive headaches and cant sleep at night. So far i'm weighing as the same as the day i started, I know its only been a couple days. Just want this to ...
7 replies, last reply by Rajyavardhan, a day ago.   5,488 views.
started by Angel4Mama.   
Eggs anyone?
Hi all, I've been on an egg kick, eating 3 eggs every morning, and sometimes I have 3 eggs in my egg salad in the afternoon. How many eggs do you eat a day? Are you concerned about health risks at ...
26 replies, last reply by Glaun, a day ago.   1,535 views.
started by ChristyLA.   
New Products that Work
Hi. I found a great new product to use as a permanent replacement food: I love bacon, but must use uncured because of allergies, and I'm careful about calories and cholesterol. Just discovered App ...
5 replies, last reply by Hermiones Mom, a day ago.   413 views.
started by Hermiones Mom.   
Weird
I just added my new weigh in the weight in and a little pop up box shows up and says I'm loosing weight of a rapid weight of 7.0 pounds a week! WHAT?? I wish it were that easy. I haven't lost a ...
3 replies, last reply by LMS1230, a day ago.   586 views.
started by LMS1230.   
Sharing for Comments and Thoughts
[IMG]http://i.imgur.com/zpWEBF...
13 replies, last reply by eddie1261, a day ago.   867 views.
started by FullaBella.   
food diary acting up?!!
I see there are very few responses in the technical help forum, so I am reposting here. The food diary has recorded yesterday's (Thursday) food as todays!! And, there are two blank days! I know I have ...
9 replies, last reply by sjdallas, a day ago.   1,541 views.
started by learning coach.   
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
8 replies, last reply by ertspooh, a day ago.   1,669 views.
started by schase02.   
Weight loss or Fitness
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
2 replies, last reply by solatro, a day ago.   384 views.
started by Gary PeeJay.   
Sofrito - A real superfood
Just discovered Sofrito, it's the tomato sauce in bolognase, chili... What I've discovered is that it's extremely healthy and adaptable. See nutrition report... http://www.sciencedaily.c ...
2 replies, last reply by solatro, a day ago.   161 views.
started by nb girl.   
cooking for my family
I'm a early retired chef. I love to cook and bake. I seem to get satisfaction from baking and cooking for my family without any desire to eat it. seeing the results I have made recently gives me a ...
3 replies, last reply by solatro, a day ago.   364 views.
started by deantieleman.   
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How do I find a buddy?
Zenfreek, I like you am in my 50's and following atkins. I'm sorta new to this site and don't have any buddies yet. I'm going to send you a buddy request if I can figure out how to do ...
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins