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2,000 cal/day
So excited! i thought 2,000 cal/day would kill me! But I am ok at 436 kcal! woo woo!!
2 replies, last reply by nickynick111, 2 days ago.   187 views.
started by nickynick111.   
Adding a new item
Hi how do I create a new item that is not on the list, I went into add new, but I was unable to add it.
2 replies, last reply by oneday123, 2 days ago.   74 views.
started by oneday123.   
RDI
How is it possible for someone's RDI to be 3,200 calories and for them to lose weight?
6 replies, last reply by Big Boy Optimus, 2 days ago.   156 views.
started by oneday123.   
Converting Kilojoules(kJ) to Calories(Cal of kcal)
Countries have various food label regulations and on Nutritional Information some use Kilojoules whilst others use Calories. Since we are focusing on Calories I thought I'd share the information ...
1 reply, last reply by denisepret23, 2 days ago.   68 views.
started by Big Boy Optimus.   
Day before weigh in brings my crazy out
Thursday means nervous. The day before my weigh in always has me wondering..did I eat too much? Did I work out enough? Will I lose? Will I gain?..These past 7 days have been a bit weird. The weekend was ...
3 replies, last reply by Nicole Strong Barrett, 2 days ago.   142 views.
started by Nicole Strong Barrett.   
Weight loss diet plan
Hello everyone, Can anyone recommend good low calorie (but not really low carb) diet plan that I can try for a week or two. I am on weight watchers but to jazz up my life I need some inspiration. It ...
16 replies, last reply by wholefoodnut, 2 days ago.   621 views.
started by lesyarademan.   
Android App macros in percentage?
In the android app, is there any way to see the macros in percentage instead of grams? Thanks
no replies.   27 views.
started by Fatsumo, 2 days ago.   
Add a new meal
Hi is it possible to add something that is not on the list. I tried adding a new meal but was not able to add what I wanted.
no replies.   29 views.
started by oneday123, 2 days ago.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
169 replies, last reply by ChristyLA, 3 days ago.   11,401 views.
started by nicholaix.   
Throwback Thursday!
Guess I'll brave up and post something. >.< http://i58.tinypic.com/23... Bit scary uploading this, but... just made it for FS. snezica wrote: I would like to think I stayed the same LOL. The ...
169 replies, last reply by ChristyLA, 3 days ago.   11,401 views.
started by nicholaix.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2527 replies, last reply by unamoyer, 3 days ago.   493,281 views.
started by gismusicelle.   
What am I doing wrong?
Hi everyone, looking for some help and advice.... 3 weeks ago my breakfast was melon with yogurt or a nutrigrain bar, lunch was a sandwich or soup and dinner was chicken with veg, baked potato or pasta. ...
15 replies, last reply by eclipsesolaire, 3 days ago.   1,372 views.
started by XpinkglitterX.   
HOW to change USER Name
Can anyone tell me how to change my user name? You know, the name you see when i post something? I have tried settings, bio, profile, etc...but cant seem to find it. Thanks!
2 replies, last reply by Nicole Strong Barrett, 3 days ago.   102 views.
started by Nicole Strong Barrett.   
Finally
Finally lost a pound, just 14 more to go...
no replies.   53 views.
started by sheriali, 3 days ago.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
11 replies, last reply by wholefoodnut, 3 days ago.   12,863 views.
started by Boudreaux.   
Thoughts on Viennas
Hi guys, what is your thoughts about smoked viennas?? I had 3 viennas last nite, with 2slices of brown bread,onions and fried egg. This morning i weighed 200g heavier. I know that i musnt worry about ...
4 replies, last reply by wholefoodnut, 3 days ago.   167 views.
started by denisepret23.   
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Counting calorie worked for me.") Plus not eating complex Carb's! G.B.~Ann :)
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Log in with Facebook on Mobile App
Thanks, RocSek. As a web application engineer, I find this "feature' severely lacking. I guess one could say, "You get what you pay for."
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Get some buddies on here also to help with your support Good luck :)
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Drink water
13 Feb 15 for diet Atkins