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Documentaries to Watch
* Food Matters * Fat, Sick, and Nearly Dead * Common Weeds in the Etible World * Sugar Loaded * Sugar Blues * Hungry For Changes * Origins Check online or Netflix or other sources.
4 replies, last reply by LadyinDenim, 3 days ago.   735 views.
started by Lifesatrip.   
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
no replies.   160 views.
started by PolarBearSalty, 3 days ago.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, 3 days ago.   7,149 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, 3 days ago.   7,149 views.
started by sooney50.   
High magnesium diet
I want forum to prescribe high magnesium diet for me.
1 reply, last reply by mukund sejpal, 3 days ago.   182 views.
started by mukund sejpal.   
High magnesium diet
Why, are you low in magnesium? Perhaps you and your doctor should try and figure out what other things are you ingesting that might be canceling out magnesium, not allowing for it to be better absorbed. ...
1 reply, last reply by mukund sejpal, 3 days ago.   182 views.
started by mukund sejpal.   
Weight Loss
Excited-Lost 3 lbs yesterday-Blood sugars are down and we have a goal we will reach.:d
1 reply, last reply by shobhit kumar, 3 days ago.   235 views.
started by rvman51.   
Newbie Alert
Hello Everyone! I'm new here...stating the obvious... I don't quite know how this works, would anyone be so kind as to fill me in on the niks and naks? Have a great day everyone!:p
no replies.   133 views.
started by Lucy08011986, 3 days ago.   
Newbie Alert
You have to be a bit more specific. My posts are long enuf as it is. Perhaps if you scroll down to the bottom of any FS page you will see the tab that says "FAQ" - click that on and there might ...
no replies.   133 views.
started by Lucy08011986, 3 days ago.   
What do the 2 numbers on the alarm clock icon at the top of my age tell me?
Trying to figure out what the top & bottom numbers are telling me on that alarm clock icon. I think the top one tells me my calorie count over the last 24 hours from this moment back. (?) But I d ...
3 replies, last reply by PokeyJack, 4 days ago.   538 views.
started by Nancy Avignone.   
Emotional eating and not eating
Is it just me but my emotions play havoc with my eating habits
1 reply, last reply by Engeland, 4 days ago.   376 views.
started by carly71.   
Emotional eating and not eating
It ain't just you - they invented ice cream for when couples break up! :)
1 reply, last reply by Engeland, 4 days ago.   376 views.
started by carly71.   
Having some trouble.
Has anyone here ever suffered from something called Gastroparesis? Or Slow emptying of the stomach? I have been having a problem for a couple of years now. I don't have insurance and I cant afford ...
17 replies, last reply by Engeland, 4 days ago.   9,033 views.
started by knuckles the mgtow monk.   
Add old entries to Calendar
Hey, is there a way to add old entries to the calendar ?. I used another programm for a few months and now i want to add those old entries (back to February) to the diet-calendar but i can only add e ...
no replies.   163 views.
started by Schoggiweggli, 5 days ago.   
Just Do It
Hello Everyone. Hope you are having a great Sat morn. So excited to be part of this program and hope we can encourage each other. After being in hospital and having 5 operations this year due to diabetes ...
1 reply, last reply by Engeland, 5 days ago.   282 views.
started by rvman51.   
Entering my own calories
Hi I'm just new to this app and was wondering: I can see where I can enter a new meal but where do I enter the calories that go with it? M
no replies.   163 views.
started by michellet1, 5 days ago.   
scale
Does anyone know where i can buy a good scale for under $25? Or what brand i should get.
4 replies, last reply by denni13, 5 days ago.   5,190 views.
started by lulu995.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
7 replies, last reply by Steven Lloyd, 6 days ago.   818 views.
started by Phooka.   
Learning the site.....
Hi Everyone. Does this site have something on here somewhere that tells you how long it is estimated to take to reach your goal weight you entered?
1 reply, last reply by Steven Lloyd, 6 days ago.   1,717 views.
started by wannabehotat41.   
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Latest Posts

How Often Do you weigh yourself?
Once a week, religiously.
by Carol-Marie on 26 May 16 06:34 PM
Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
How to curb late night eating?
THAT is about as base and simple as you can get. I LOVE that answer. I would add this. Eat more FAT during the day and you wont be hungry at night. I am NOT kidding.
by knuckles the mgtow monk on 26 May 16 04:37 PM
sodium and calories
I agree with the calories. You have to be in control. Sodium today I have done a lot of water to day and it is getting rid of it.:)
by carbiek on 26 May 16 01:34 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
Isagenix was my answer
Been using for a year.
by jorge loco on 26 May 16 12:01 PM

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