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Hi...I join now
Hello all...I am Kumalawati, 42 years old. My weight is 60 kg. My target is 48 kg. I need your suggestions to reach my goal. Thank you...
2 replies, last reply by Nasheema, about a day ago.   55 views.
started by Kumalawati.   
calories burned
does any one know how many calories you burn riding a motorcycle
7 replies, last reply by Ryderod, about a day ago.   376 views.
started by Lee Holt.   
Fear of Flying..Not For Me
Hi FS Friends! We all recall those milestone passages in our lives when we had a sense of "diminishing"....and wanted to compensate by taking on a challenge such as sky-diving, or deep sea d ...
no replies.   40 views.
started by tertuf, a day ago.   
weight loss
Joined the gym but ive been slacking. Im 11stones and I wanna get to 9/10 by summer. Possible? Advice?:?
no replies.   37 views.
started by 2210199_, a day ago.   
Day 2
Yes, Day 2 is better than Day 1. I guess I have to readjust myself to the idea that being hungry sometimes is ok. I need to bring snacks to work.
2 replies, last reply by mummydee, a day ago.   77 views.
started by Mommyruns12.   
Purchase equipment or gym?
I wanted to get everyones oppinion - I am on a strick budget but wanting to either purchase an Eliptical or join a gym but I can't decide which would be the most beneficial to me. I could only afford ...
18 replies, last reply by cyd69, a day ago.   344 views.
started by robin5582.   
Hey There!
My name is Kristen, I am 29 years old and I am a mommy to an active 6 year old boy. I work during the day and attend nursing school at night, time is not an option. My weight has gone up and down for ...
3 replies, last reply by mars2kids, a day ago.   81 views.
started by Mommyruns12.   
My RDI is 1800 calories but I'm reckoning if I manage to keep it below 1500 it will allow for any discrepancies in my calculations! So far I ve managed to stay below 1500 apart from Easter Sunday. ...
2 replies, last reply by bugatti11, a day ago.   59 views.
started by flissie.   
Hello. My name is Leon B Sabol, I am 72 years old. I joined about a week ago. I am attempting to loose 100 pounds. My diet is to restrict my calorie intake to 1000 calories a day or less. I have to have ...
3 replies, last reply by zebdavison, a day ago.   96 views.
started by Farmerlee1.   
day 5
Still on track, weighing everything now!, resisting the urge to weigh myself till Monday.....sunday will be a tester, got family here for dinner! 8)
3 replies, last reply by flissie, a day ago.   158 views.
started by flissie.   
hi everyone
hi am back , lost 5 lb since feb, I have a knee replacement gone wronge so its a little hard to walk sometimes, but I will start that again, cause the weather is nice, , am stuck again on this weight for ...
no replies.   38 views.
started by cover girl, a day ago.   
Older women????
I would like to see more posts from ladies 60 and up please. Surely there are some out there.:|
352 replies, last reply by mummydee, a day ago.   28,132 views.
started by Mammylam.   
goal weight info lost on fat secret
Does anyone else have to keep putting their goal weight in??? i have to do it every so often... cause all of a sudden my goal weight will be zero.:roll:
1 reply, last reply by mummydee, a day ago.   56 views.
started by Tanya49.   
Mental weakness D:
Gee, hi! Today, I decided I can't go on eating all this any more! I need help, but I'm really so mentally weak. I don't even really want cake or whatever, I just eat it anyway D:! Is there ...
4 replies, last reply by Kris AZ, 2 days ago.   145 views.
started by retropikachu.   
Older Yet Feeling I can finally lose the weight no longer how long it takes!
This is my 10th day with this program and feeling confident I will succeed. Even looking forward to Easter food wise as I can plan no matter what the food will be as I am knowingly going to put in my ...
11 replies, last reply by MomjjjaLou, 2 days ago.   675 views.
started by MomjjjaLou.   
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Have Times Changed for Better or Worse?
Oh Mummy. I know the feeling. Flipping back to Bella's post. I've had 2 doctors tell me I was thin enough, but then do the weigh in and be told my bmi was high. WTH!!! Flashing back to ...
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So true Kris, and as I said, I've been studying/reading/ learning since the 70's... so many ''scientific studies'' are produced by the scientists working for the company that ...
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My progress
Congratulations! That sounds like an excellent goal and a fitting plan!(pun defiantly intended)
by JasminEmerald on 23 Apr 14 08:39 PM
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Don't know about doing it as an exclusive 10 day diet, but i use green smoothies as a supplement. I have one in the morning and one at night. Honestly, once you find a taste combo that works for you, ...
by JasminEmerald on 23 Apr 14 08:25 PM
It could be a simple case of water retention (in the short term). Alcohol is a dehydrator (which seems counter-intuitive). It will make your body hold onto water so that your liver and kidneys have a ...
by JasminEmerald on 23 Apr 14 08:06 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins