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Incentive
I'm curious on everyone's feedback. Do you think it is dumb to buy a outfit (that you can't fit into currently) as an incentive? I keep seeing outfits that I'm like oh.. only if I was.. ...
11 replies, last reply by Marymaryquitecon, a day ago.   1,402 views.
started by D4NIELLE.   
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
1 reply, last reply by sheilagarcia, a day ago.   311 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Maybe you should drink an extra large amount of water. Or, eating something you don't like that leaves a nasty taste in you mouth so you lose your appetite. ??? Good luck
1 reply, last reply by sheilagarcia, a day ago.   311 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
1 reply, last reply by sheilagarcia, a day ago.   311 views.
started by sheilagarcia.   
what do you do when you overdo eating ?
:( :( :(
19 replies, last reply by SashaC, a day ago.   15,843 views.
started by Djulaa.   
Anyone else looking for some buddies?
Hi everyone! New to this site, but not to this merry-go-round of weight loss and regain. So this time I've accepted that maybe it really *is* better to have buddies to support you when you need it ...
11 replies, last reply by 8bg, a day ago.   2,382 views.
started by Toumina.   
Saying Hello
Hi. Today is my first day in the community. I've tried everything else. I hope this will help me. Everyone seems really nice and is going through the same things I go through.
1 reply, last reply by geeceepee, a day ago.   220 views.
started by Afab22.   
Saying Hello
Good luck with all you do!
1 reply, last reply by geeceepee, a day ago.   220 views.
started by Afab22.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2724 replies, last reply by Samiam9663, a day ago.   573,887 views.
started by gismusicelle.   
Hesap silme
Başka bir fatsecret hesabım var.
no replies.   136 views.
started by Ayşe_R, 2 days ago.   
Hesap silme
What does that translate to? Lityf's
no replies.   136 views.
started by Ayşe_R, 2 days ago.   
Drastic Measures
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
13 replies, last reply by jimmiepop, 2 days ago.   722 views.
started by Barney45.   
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
no replies.   162 views.
started by Glaun, 2 days ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
no replies.   410 views.
started by knuckles the mgtow monk, 3 days ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
no replies.   410 views.
started by knuckles the mgtow monk, 3 days ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
no replies.   410 views.
started by knuckles the mgtow monk, 3 days ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Here are some facts that you won’t find advertised on most of the vitamin supplements at your local vitamin store: The majority of commercial vitamin supplements are made up of synthetic vitamins Syn ...
no replies.   410 views.
started by knuckles the mgtow monk, 3 days ago.   
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
no replies.   137 views.
started by iamfran, 2 days ago.   
Let this not be your future...Someone please call 911
That was a cute way to get the point across.LOL. Thanks for posting. Working on it at 47.
6 replies, last reply by Raylotekka, 3 days ago.   892 views.
started by Itsmefromnewyork.   
Let this not be your future...Someone please call 911
Good for you downsize! I have always been a tough love approach - and I work in tandem with folk who have other approaches. Some of the many things I do is work with overweight and obese folk - and we ...
6 replies, last reply by Raylotekka, 3 days ago.   892 views.
started by Itsmefromnewyork.   
Weigh ins
Any advise on up and down weigh ins ???
no replies.   110 views.
started by juliano209, 3 days ago.   
Believe it or not
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
11 replies, last reply by Diablo360x, 3 days ago.   1,278 views.
started by detrinan.   
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
no replies.   106 views.
started by genkilady, 3 days ago.   
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Plateau
reaching weight plateau is something very normal a certain phase of your weight loss cycle and there are many reasons for than. I would recommend that you do body composition test every 2 or 3 weeks and ...
by kikxkikx on 02 May 16 06:12 PM
chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM

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Keep it simple and easy. Eat real food!
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