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First weigh in
Trying to learn a new way to live and not let my whole life be controlled by food. My first weigh in and I 95 pounds to go....
1 reply, last reply by wholefoodnut, 9 hours ago.   46 views.
started by onemiamidolfan.   
M 26 touching 96
that's an awkward subject but that describes my state of mind. I am a 26 year old male weighing 96 kgs and measuring 173 cms. I used to be thinner at 70 with the same height years ago. I have only ...
3 replies, last reply by snezica, 15 hours ago.   75 views.
started by Cabmate.   
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
3 replies, last reply by mummydee, about a day ago.   213 views.
started by brenda joyce spencer.   
One week on low carb....
My temperament has settled down now and things are becoming clearer. I celebrated my birthday on Saturday and though, I'd been quite apprehensive about how I will manage, on reflection, I didn't ...
no replies.   44 views.
started by Princess Mola, about a day ago.   
Need Friends
Hi Friends, I am new and I need your help in this journey.I am a 26 year male from New Delhi. Anyone game!
no replies.   26 views.
started by Cabmate, about a day ago.   
I think I need a buddy!!!
Hi, looking for a buddy, Im am 49 yrs old in a couple of month, Im mum to three, gran to three, I work and Im looking to lose 16 pounds the now!! I like walking and zumba and occassionaly the gym! I s ...
13 replies, last reply by Logan179, about a day ago.   448 views.
started by nanashon.   
80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
2 replies, last reply by Celine100, about a day ago.   230 views.
started by schmetterling34.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
11 replies, last reply by mrspackrat, about a day ago.   676 views.
started by Teacher Try.   
Needing Support
Hi everyone! I have been using FatSecret off and on for about a year, now. I haven't lost anything. This is my situation: I am 25, almost 350 pounds, and it is impacting my life dramatically, so b ...
35 replies, last reply by startrekker, about a day ago.   1,918 views.
started by Hpowderly19.   
Day 2- Low Carb Journeey
Day 2 went well. I'm more positive today and making a mental list of what I need for the day and week. I am still struggling with cravings for carbs and the emotion tied to this.
4 replies, last reply by abb0, about a day ago.   149 views.
started by Princess Mola.   
belly fat
all the weight i gained is in my tummy and not attractive at all!! I need to lose 10ilbs its all there horrid!! Anyone know of the best "diet" for the belly weight? Thanks in advance!! (p.s. ...
16 replies, last reply by wholefoodnut, a day ago.   1,110 views.
started by troyofh.   
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
no replies.   58 views.
started by JunoG, a day ago.   
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
no replies.   117 views.
started by tamzin79, a day ago.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
7 replies, last reply by C67241, a day ago.   903 views.
started by Queeshia.   
trying again
I am trying again this time I am doing weight watchers .I started ww on 3/1/14 starting weight was 163.2 now I'm 146.6 I haven't been in to get weighed so it could of changed .I really need s ...
no replies.   92 views.
started by rozbudz13, a day ago.   
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Ticker bar not moving :(
Some have gone to fatsecret.ca (Canada) if you're in the U.S. and found entering your weight or settings there has made it work. Give it a try.
by mummydee on 29 Jul 14 05:39 AM
Meal Plan
You can look at my food log, my diet has been working wonderfully for me but everybody is different. You might hate the food that I'm eating and dieting should also be fun, not just eating plain foods ...
by snezica on 29 Jul 14 04:37 AM
Can I change my food diary settings?
No, you can't create more meals. It doesn't matter anyway, your body knows the truth.
by snezica on 29 Jul 14 04:33 AM
homemade custard baklava calories. Help!!
It is probably somewhere from 360 to 430 cals per 100 grams. It's a lot of calories so I wouldn't eat more then a piece a day.
by snezica on 29 Jul 14 04:31 AM
about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps! http://macrofit.com/macro-calc...
by frostif on 29 Jul 14 03:42 AM
weight loss
Thank-you
by Cyndi 25 on 29 Jul 14 02:22 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins