| Help - Want to gain weight|
Hi, I am Frank. I am 26 year old. My weight is 45kg. I tried almost all things to improve my weight. Excersise, Jim, diet everything. Still my weight is 45kg. Please help me to gain weight.
| Fiber what is the recommended daily allowance: what arefiber foods?|
Fiber: how much does a 67 y/o require daily....thanks
no replies. 113 views.
started by Charlyne
, 3 days ago.
| Thyroid and weight loss|
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
| Tips for staying on track while dining out|
Please post your suggestions for dining out... Going away on vacation or out to eat makes it extra difficult to control the ingredients, portions and options. Anybody have creative solutions?
| My short story so far...|
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
| 70 Pounds in 5 Months?|
I am 5'3 and weigh 185 pounds. I want to lose 70 pounds to reach 115 by December 31st which is about 5 months from today. Is it possible to do this if I eat 1,200 calories a day and burn 800 Calories? ...
So I'm about five and a half months pregnant. I've already gained 27 lbs. This is my last baby, I'll have a total of three kids. The first one I gained 65 lbs and with my second baby I gained ...
Gaining weight during pregnancy is natural and it is nothing to feel depressed about! However, working out can often help you feel better. My friend had this same problem while she was pregnant and she ...
| Body measurements?|
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
| Shaky / Jittery|
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
| how much can i eat to reach my goal|
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
| Define macros|
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
| Fell of the wagon for a week|
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
| Starting all over|
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
| How do I edit a saved meal without adding it to my diary?|
I have a variety of saved meals I've added over the years. Some I want to get rid of, and some I want to change, but the only way I've found to edit them involves adding them to the current d ...
no replies. 118 views.
started by walts
, 6 days ago.
3 day Military diet
Oh my, it didn't even last a day. Will rather start doing it on Monday again. I only stuck to it on Thursday. Next!!!!
on 30 Jul 16 10:22 AM
I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
on 30 Jul 16 07:43 AM
Isopure is a good one-from GNC. 160 cal in 1 scoop., no sugar tastes great
by B stapleton
on 30 Jul 16 06:13 AM
Men Living with Gout?
I know this is an old post, but I can confirm that MSG causes gout in me. After years of trial and error, it is the MSG that always causes it. It is in everything, and what initially clued me in was ...
on 29 Jul 16 10:58 PM
I use it sometimes when I know I am going out to eat, but my calorie intake is currently high enough to where I am able to eat ~4 times a day.
on 29 Jul 16 07:56 PM
How Often Do you weigh yourself?
When the mood hits, but at least once per week.
on 29 Jul 16 05:56 PM