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Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
1 reply, last reply by chobbzy, 2 days ago.   208 views.
started by Curlypatsy.   
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
no replies.   131 views.
started by Brynawel, 2 days ago.   
Diet Break
18 days now without losing a single gram of weight. I think I may have the dreaded diet induced adaptive thermogenesis. Looks like it's time for a diet break for 2 weeks to reset my metabolism and ...
11 replies, last reply by Barney45, 2 days ago.   2,200 views.
started by Barney45.   
Is anyone aiming for a NO Sugar diet?
Hello:d I am trying to exclude all sugar from my diet. As if that's not difficult enough. I am also trying to exclude cheese, corn, caffeine, alcohol, and night-shade vegetables like bell peppers and ...
10 replies, last reply by wholefoodnut, 2 days ago.   3,873 views.
started by NoSugarGoal.   
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
2 replies, last reply by wholefoodnut, 3 days ago.   759 views.
started by Control.   
Attributes of an Excellent Online Pharmacy
Do a quick search on Google of on the online pharmacies and you will go mad with the vast selection. Most of these companies are scams while others guarantee excellent delivers. So how exactly does one ...
1 reply, last reply by wholefoodnut, 3 days ago.   477 views.
started by Sally Wilkinson.   
Snacking --keto diet
I'm a week into the program. I've lost 3 pounds. I'm barely in ketosis according to the strips. I think it's because I snack on nuts😕 any suggestions for snacks?
5 replies, last reply by tiffanyware, 3 days ago.   378 views.
started by sixftblonde.   
Do you eat all your calories?
I am just wondering if, to loose weight, you should eat your recommended calories every day? I find that I have a high calorie recommended intake, more than I would normally eat! I can't seem to meet ...
18 replies, last reply by J4N, 4 days ago.   3,189 views.
started by ashrabulous.   
Do you eat all your calories?
Eating at a deficit will help you lose weight, that means you eat less calories than you burn. This is called going on a "cut". If one day, you end up doing intense exercise, you would probably ...
18 replies, last reply by J4N, 4 days ago.   3,189 views.
started by ashrabulous.   
MUST READ for everyone.
no replies.   6 views.
started by J4N, 4 days ago.   
bad cholesterol
Hello my name is Judy, I need some help on how to lower my cholesterol
4 replies, last reply by semsanur1, 4 days ago.   1,082 views.
started by judy goodsell.   
Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
no replies.   351 views.
started by semsanur1, 4 days ago.   
I am 61 years old and need to lose at least 50 pounds. I still work as a medical transcriptionist. I am married with two cats IPod and Snickers. It would be nice to be able to have some buddies in the ...
8 replies, last reply by wilmasalvador, 5 days ago.   1,148 views.
started by geniebear54.   
Change is good
Morning all, I'm new to Fatsecret, how are you all managing? Although im not gaining weight im struggling to lose it. I maintain the same weight.
1 reply, last reply by JustineJones, 5 days ago.   538 views.
started by Tabetha2015.   
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
no replies.   306 views.
started by Curlypatsy, 5 days ago.   
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
no replies.   209 views.
started by EDC1972, 5 days ago.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins