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Help - Want to gain weight
Hi, I am Frank. I am 26 year old. My weight is 45kg. I tried almost all things to improve my weight. Excersise, Jim, diet everything. Still my weight is 45kg. Please help me to gain weight.
6 replies, last reply by erikahollister, 2 days ago.   693 views.
started by frankloung.   
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
no replies.   113 views.
started by Charlyne , 3 days ago.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
5 replies, last reply by carlahauschildt, 3 days ago.   1,128 views.
started by Honey2016.   
Tips for staying on track while dining out
Please post your suggestions for dining out... Going away on vacation or out to eat makes it extra difficult to control the ingredients, portions and options. Anybody have creative solutions?
7 replies, last reply by Diablo360x, 3 days ago.   1,657 views.
started by Lifesatrip.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
2 replies, last reply by emmelinelucas, 3 days ago.   336 views.
started by heylow1.   
70 Pounds in 5 Months?
I am 5'3 and weigh 185 pounds. I want to lose 70 pounds to reach 115 by December 31st which is about 5 months from today. Is it possible to do this if I eat 1,200 calories a day and burn 800 Calories? ...
4 replies, last reply by emmelinelucas, 3 days ago.   466 views.
started by nicole_jenner.   
Pregnant
So I'm about five and a half months pregnant. I've already gained 27 lbs. This is my last baby, I'll have a total of three kids. The first one I gained 65 lbs and with my second baby I gained ...
1 reply, last reply by PGM012197, 4 days ago.   569 views.
started by Mrsalston2012.   
Pregnant
Gaining weight during pregnancy is natural and it is nothing to feel depressed about! However, working out can often help you feel better. My friend had this same problem while she was pregnant and she ...
1 reply, last reply by PGM012197, 4 days ago.   569 views.
started by Mrsalston2012.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, 5 days ago.   2,130 views.
started by debrafrederick.   
Hello
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
4 replies, last reply by bmr1, 5 days ago.   322 views.
started by Jett.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
8 replies, last reply by Commundulli, 5 days ago.   782 views.
started by FitInspireBabe.   
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
1 reply, last reply by Anonomonomous, 5 days ago.   386 views.
started by bemomi.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
9 replies, last reply by mrhuat, 5 days ago.   7,822 views.
started by andydev.   
Fell of the wagon for a week
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
1 reply, last reply by PGM012197, 5 days ago.   110 views.
started by carolplum1.   
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
2 replies, last reply by PGM012197, 6 days ago.   351 views.
started by Milwinny.   
How do I edit a saved meal without adding it to my diary?
I have a variety of saved meals I've added over the years. Some I want to get rid of, and some I want to change, but the only way I've found to edit them involves adding them to the current d ...
no replies.   118 views.
started by walts, 6 days ago.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins