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Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
no replies.   145 views.
started by cstout30, a day ago.   
Working out 5 or more days a week
How many days a week do you train
3 replies, last reply by rvbrvb, a day ago.   397 views.
started by docspaulding.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
1 reply, last reply by rvbrvb, a day ago.   279 views.
started by kimberline18.   
help logging
So the first day I got it to finish my daily food entry, but it entered it 2 times.have no Idea how I even finished the entry. Question # 1 how do I delete that extra entry? question #2 where is the ...
4 replies, last reply by wholefoodnut, a day ago.   214 views.
started by micheleferguson.   
syncing
I downloaded the app to my android phone and entered the day's food and exercise. I then logged in to the website and nothing was saved. What's the malfunction?
no replies.   99 views.
started by littlechanges, a day ago.   
How to use this website
I'm a bit overwhelmed at how much is on this website. Is there an "instructions" area? Thank you!!
1 reply, last reply by howzat4u, a day ago.   226 views.
started by kathleenwhiting.   
Want to start Clean Eating. Help lead me in the right direction please...
I want to start (or rather, attempt to) clean eating. I thought I'd give it a trial run. I know it's good for you in so many ways, but it's also going to be more difficult and probably more ...
2 replies, last reply by Emerald17, a day ago.   261 views.
started by Emerald17.   
i cannot get motivated
i have tried everything i can possible to get myself motivated to excersize but i cannot do it i even got myself of a good sleep schedule but i think beens its been so bitter cold i dont feel likr getting ...
11 replies, last reply by Woperchild, a day ago.   1,922 views.
started by feliciahenderson.   
Net calories on overview
Hi all I am very new to counting calories and have what is probably a daft question - my understanding is if i burn off more than i take in i should lose weight so can i check. On the overview - the ...
no replies.   171 views.
started by twilson1, 2 days ago.   
Hi everone
Thank you for your good wishes , I am here to lose weight to enable me to have IVF. Not to bore every one but I have PCOS and Hypothyroidism which has seen my weight increase over the last 15 years. I ...
no replies.   112 views.
started by twilson1, 2 days ago.   
Home Made Meals from Scratch
I have only been tracking my food intake for 2 days now but I have run into a problem. I make most meals from scratch and I was wondering if there was a way I can enter the ingredients into a recipe that ...
2 replies, last reply by Truxi, 2 days ago.   245 views.
started by Truxi.   
Adding to Food Diary
Hi-In case you haven't figured it out, I am new to the site. Does anyone know if you can add your own foods and calorie counts to the Food Diary. If so, how? A lot of my food is not found or has the ...
2 replies, last reply by kay4kerry, 2 days ago.   458 views.
started by carls lady.   
not loosing weight
Hi everyone , need some advice. I walk an hour everyday or do walking workouts 6 days of the week. I restrict my diet to the 1279 cal a day to loose weight. Week 1 I lost 1 kg but Notning happened in week ...
6 replies, last reply by howzat4u, 2 days ago.   890 views.
started by rvbrvb.   
Add Blank Calories
Is there a way to just add a number of calories? There are some days were I might eat out a lot and it's way too tedious to try and count a day of that. Usually I know I went over my goals for the ...
2 replies, last reply by tojomo, 2 days ago.   427 views.
started by 4ndrew.   
New here!!
I'm new here and feeling lost in a new town. Can I find a guide some where?
2 replies, last reply by GerreBrown, 2 days ago.   583 views.
started by GerreBrown.   
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Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins