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I hate weighing myself..avoid it at all costs...seems that after working out and dieting loss doesn't match the efforts..it prohibits me from reaching my goal..what I find best is purchasing clothing ...

4 replies, last reply by Glaun, 9 hours ago. 205 views.

started by dcampeau.

new to this.

Hello wanted to hi I just signed up today I'm hoping that being more envolved with others i can get motivated. My goal is to be where I was before I had my son (he's two now) so not losing weight ...

no replies. 17 views.

started by stephbal, 9 hours ago.

Gaining muscle weight

May sound odd But I'm looking to gain muscle and weight Any suggestions.

4 replies, last reply by Spacey47, 10 hours ago. 153 views.

started by Chefy2.

Eating Plan

Anyone care to share a healthy eating plan that is not below 1200 calories per day. Im really struggling with my eating habits i need something in black and white that i can follow until Im used to he ...

1 reply, last reply by NCNOLE, 11 hours ago. 43 views.

started by Lulu4lolo.

Hello!

Hi, I'm Caroline, I have been on this site for about a year now but have never introduced myself. I am a staff nurse in England and I am 53. I never had any problems with my weight until I was about ...

7 replies, last reply by Caroline271, 11 hours ago. 97 views.

started by Caroline271.

trying to beat the odds.

I was hoping to find some opinions from others regarding my situation. Okay.. I am taking several medications currently that all have the side effect of weight gain. Currently since starting my lovely ...

3 replies, last reply by Meonlybetter, 12 hours ago. 53 views.

started by pam-u-la.

Gain

Had gained 11 pounds but managed to lose 3 again now have another 3 to go just to get back on track. Had been in France eating drinking and carried the party on when I returned home, big mistake as the ...

no replies. 30 views.

started by michele22150, 14 hours ago.

It's a start

Just finished 2 20 minute walks for coffee and back. It is a start.

2 replies, last reply by Becky121282, 14 hours ago. 587 views.

started by justabout.

Try and try again

Hiya, I have been here and many other weight-to-lose sites, but I'm still over weight. Go figure. Lack of well power, no control, easily pursuaded, easily sabotaged, and I basically give up to easy. ...

6 replies, last reply by pam-u-la, 15 hours ago. 119 views.

started by Downdowndown.

Hello

I have found what works for me is to eat four meals a day, but keep them light - that way I am less likely to snack the naughty stuff in between meals. I also try and fit in regular exercise - usually ...

3 replies, last reply by pam-u-la, 15 hours ago. 61 views.

started by susantrueman.

Best Exercises

I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...

6 replies, last reply by anna21mark, about a day ago. 298 views.

started by josiehines34.

Does Coffee really halt weight loss?

Hi, I would just like to know if anyone has noticed differences in their weight loss with and without caffeine? I only take black coffee, between 1-2 cups a day and I was wondering if that somehow slows ...

18 replies, last reply by Mclark1269, about a day ago. 1,160 views.

started by coffeebiscuit.

Weight Loss

Weight loss can be difficult or easy; much of it depends on how willing you are to make changes to your life. Most of us are comfortable with all those bad habits we've acquired over the years; those ...

14 replies, last reply by Rachael161, about a day ago. 408 views.

started by Rachael161.

hungry

I'm hungry all the time. What can I do.

13 replies, last reply by Wyattj99, a day ago. 885 views.

started by flhusker.

6 Myths About Wheat

Interesting article and critical review on the latest darling of the diet industry http://blogs.webmd.com/food-an... http://www.aaccnet.org/publica...

11 replies, last reply by mummydee, a day ago. 304 views.

started by paperiniko.

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Latest posts

being heavy

When people are mean just remember they are not worth your time and move on

by Katgood13 on 18 Jun 13 08:24 PM

Do warm-ups and cool-downs count?

Caroline271 is correct. But to address your question. Weight training is aimed at building body mass. However in my opinion, weight training is the lease optimal way to burn calories. I think you will ...

by Glaun on 18 Jun 13 07:44 PM

Do you like cottage cheese or does it make you cringe?

It depends. I can't stand eating it with fruit or anything sweet, like most people do.

by twinklebun on 18 Jun 13 07:00 PM

* on My Diet Calendar

jwill77nc2 is correct. Also, if there is NO asterisk (*) after the food or exercise then that number will not be counted in the Challenges and Contests and Mini Challenges this program offers.

by Glaun on 18 Jun 13 06:48 PM

The importance of setting your Recommended Daily Intake RDI

It is important to set your Recommended Daily Intake (RDI), since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...

by Glaun on 18 Jun 13 06:44 PM

What is it?

kkd1125 is correct. Also: It is important to set your RDI, since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...

by Glaun on 18 Jun 13 05:46 PM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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