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Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
no replies.   61 views.
started by Arualann, about a day ago.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
24 replies, last reply by kim2006, a day ago.   5,568 views.
started by misskathie.   
weight time
How do I set my goal for 3 mths to lose my selected amount of weight?
4 replies, last reply by maktrim1, a day ago.   310 views.
started by judybrewer.   
calorie counting statistical consistency
So I have now a month worth of statistics of calorie counting. If I count 1 kg of body fat as 8800 kcal then it looks like I have 657 kcal per day MORE weight loss than expected from the calorie deficit ...
2 replies, last reply by howzat4u, a day ago.   157 views.
started by fladiv.   
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
2 replies, last reply by howzat4u, a day ago.   519 views.
started by jmb3450.   
Supplements
Has anyone out there had consistent success with certain supplements? Why do you like them? Why do you not like them? What's your measured success? I'm considering trying out something different. ...
15 replies, last reply by mummydee, a day ago.   1,338 views.
started by aggie_d07.   
join us
https://www.facebook.com/group...
no replies.   58 views.
started by Cheleez30, a day ago.   
Feeling encouraged
I am so encouraged by this site! Today I was down -10 lbs. it is a start. I pray I can continue at this pace. I have been trying to eat around 1200 - 1300 calories a day, and thus far it is working. I ...
6 replies, last reply by wholefoodnut, a day ago.   1,249 views.
started by Pamerla.   
Hi, I'm new :) how do I add a recipe?
How do I add a recipe?
1 reply, last reply by dialla3201, a day ago.   72 views.
started by LBlamires.   
Change Language
Hi, I start to use the app short ago, and I cannot find a way to change app language. I mean, (I use on my phone) and it take the language of it. But in my country speaks Spanish, I use English in my ...
10 replies, last reply by tnek, a day ago.   3,015 views.
started by pablofeldman90.   
Best Answer for Supplements & Shakes
I've researched the health and wellness industry for over 20 years and have had great success with one product line in particular. It's a whole food product made from 20 fruits, vegetables and ...
no replies.   63 views.
started by Yes2health, a day ago.   
Adjusting resting kcal and sleeping calories burned
My basal metabolic rate is much lower than predicted...around 1500 rather than the 2264 predicted. Is there a way for me to manually reset this?
no replies.   50 views.
started by Belize Scott, a day ago.   
Clean Eating
Started this on Saturday. So far I love it. Anyone else out there doing the clean eating diet?
6 replies, last reply by dialla3201, a day ago.   214 views.
started by dialla3201.   
Join us. Lovin' low carb
https://www.facebook.com/group...
no replies.   104 views.
started by Cheleez30, a day ago.   
come join our Lovin' Low Carb FB page
https://www.facebook.com/group...
no replies.   87 views.
started by Cheleez30, 2 days ago.   
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Latest Posts

No Appetite
Had two teeth pulled yesterday so I had no appetite and missed one meal . Doing better today :)
by dialla3201 on 28 May 15 08:20 AM
Feeling optimistic
Determined to change my eating habits and develop an all around MUCH more healthy lifestyle. I'm going to stay positive and take things one day at a time. I think I've always failed at losing ...
by desbaru on 28 May 15 07:42 AM
Vodka
Wow that's pretty brutal,, I think we all know alcohol is not good for any of us .. but it is a fact of life just like cake , cookies and donuts. And as adults if we can choose to consume in mo ...
by Tamarah Jo on 28 May 15 07:16 AM
RDI
Hey All, I appreciate everyone's feedback. I weighed in today and went down 1.4 pounds. We'll see if it's a fluke or not. I did eat all my RDI yesterday and it was tough but I fit them all ...
by Da Bana on 28 May 15 06:20 AM
Exercise Log
No way to add steps It would be nice with all the step counters out there. I would put mine in.
by wholefoodnut on 28 May 15 05:14 AM
Do you lift weights
No, I don't want to get too bulky.
by Diablo360x on 28 May 15 04:31 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins