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Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
8 replies, last reply by kushka1, 15 hours ago.   352 views.
started by Michelle1442.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
22 replies, last reply by Deb_N, 15 hours ago.   1,664 views.
started by Deb_N.   
filling out app forgotto change gender should be male and not female how do you correct
can someone tell me how to correct the error
no replies.   40 views.
started by mobile rose, a day ago.   
Carbs vs Net Carbs
I'm new to this Atkins stuff but I'm really trying. I just realized that when I add something to my menu here in FS it displays carbs, not net carbs. Am I reading that right? According to ...
4 replies, last reply by SailorG, a day ago.   262 views.
started by SailorG.   
Carb Blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2? Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
1 reply, last reply by Houcarmm, a day ago.   113 views.
started by ebivr.   
How do you add a buddy?
My daughter sent me her fatsecret name today, but I don't know how to add it.
5 replies, last reply by Hezhturann, a day ago.   102 views.
started by Hezhturann.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
110 replies, last reply by wholefoodnut, a day ago.   3,260 views.
started by nicholaix.   
Intermittent Fasting & Coffee?
When intermittent fasting is it ok to have coffee with coconut oil during the fasting phase? I thought I had read that somewhere but now can't find it. thanks
4 replies, last reply by Jillzee00, a day ago.   547 views.
started by Rckc.   
Fluid Intake
Does anyone know where to annotate the fluid intake? I used to use MyFitnessPal and just switched over to this one. Thanks!
no replies.   83 views.
started by Citamami3, 2 days ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
32 replies, last reply by JavaMom, 2 days ago.   5,323 views.
started by danawiesner.   
Maneuvering around Fatsecret
:d Hello out there!! I am new to Fatsecret and have to loose 30 lbs !! *sigh* WW just didn't work for me so going to count the ole calories !! I was wondering how you change to portions amount ...
1 reply, last reply by Connoni, 2 days ago.   82 views.
started by alrtee.   
Looking for a buddy.
Hi. I'm looking for a buddy for motivation and the help me focus. Feel free to add :) Many thanks.
3 replies, last reply by sandrayork, 2 days ago.   180 views.
started by noonw.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
17 replies, last reply by Deb_N, 2 days ago.   2,155 views.
started by starstar73.   
dieting on vacation
OKAY...so my vacation is next week for 7 days...and I need advice please... I don't intend to break my diet and my friends that I am going to stay with may not understand!
8 replies, last reply by sooley, 2 days ago.   541 views.
started by fluffyjo.   
Bloated
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
1 reply, last reply by Rinkabob, 2 days ago.   53 views.
started by Somebody Else.   
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Feature request: Make-your-own Food Diary selection
I just looked at my phone app (android), and I don't see anywheere to retrieve my own recipe. Any ideas?
by tdbach on 01 Apr 15 04:07 PM
Sedentary much?
I guess I'm lightly active. I always thought I was active, but I'm definitely NOT doing that much exercise. Oh well...
by SandraALCF on 01 Apr 15 02:36 PM
The start of a new way
Welcome. Good luck.
by SandraALCF on 01 Apr 15 02:29 PM
(sensitive) subject
It's a long, slow process. Stick with it. It'll be worth it in the end.
by SandraALCF on 01 Apr 15 02:26 PM
Building muscle & reducing fat without exercise?
The same applies to women, but the process is much slower in women than in men. I don't know exactly ho long it would take to build a pound of muscle without exercise, but I think that would be de ...
by SandraALCF on 01 Apr 15 02:21 PM
Depression and Pain
Stay encouraged and connected! You will be amazed what people will do to support you.
by Satin Doll55 on 01 Apr 15 01:43 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins