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What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
40 replies, last reply by Diddlee, 2 days ago.   8,431 views.
started by NowIunderstand.   
Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
no replies.   81 views.
started by Patti Y, 2 days ago.   
says not sharing weight history...but it does share
Wife is following her husband's fat secret page because she is doing the entries. Husband is NOT following wife's page. However, on the husband's page I can click on followers and see wife ...
no replies.   42 views.
started by Joe F Y, 2 days ago.   
cider vinegar
I find cider vinegar tough to drink with just water. I put a tablesppon of cider vinegar with a skimpy tablespoon of honey and add 7 oz hot water for soothing drink.
no replies.   63 views.
started by Bootsiek, 2 days ago.   
Weight Loss
Hello Everybody. Well today is Saturday early morning, around 1:25 am. I have not weight myself yet, however I am waiting for another week, that why, it will give me another week, to lose weight. My ...
1 reply, last reply by Ettennyl, 3 days ago.   61 views.
started by Ettennyl.   
I just discovered this website today...
Hello! Clearly I am new to this website and I do already like the features it has to offer. My name is Sarah. I am 25(26 next month) and I am from the state of Michigan. My boyfriend and I have started ...
1 reply, last reply by rhills, 3 days ago.   77 views.
started by sarahschaper.   
Diet suggestions???
Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...
1 reply, last reply by T8U9, 3 days ago.   196 views.
started by BC Williams .   
new starter
Hello everybody, my name is Judy and I'm new here. I started my weight loss journey on Thursday, 3rd of August, with my starting weight at 82kg. It's now Monday, 7th of August and I actually ...
6 replies, last reply by sarahschaper, 3 days ago.   491 views.
started by Sugar53.   
How to measure bacon calories/macros in a recipe?
Bacon packages all say "2 cooked strips" with a weight for calories. If I use raw bacon in a recipe (such as in meatloaf) where the grease is part of the food, how do I count those strips of ...
1 reply, last reply by rhills, 3 days ago.   137 views.
started by LadyArwyn.   
hOW TO PUT IN WEIGHT
How do you add your weight in
1 reply, last reply by rhills, 3 days ago.   146 views.
started by Doreen Bilier.   
For anyone following a LCHF diet
http://myketorecipes.com/recip...
no replies.   3 views.
started by janwhidbey, 3 days ago.   
Bloat
I was eating as much meat as I wanted at first. I got such bad bloat. I am now tracking everything!!!
no replies.   100 views.
started by LargeMarge1, 4 days ago.   
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
12 replies, last reply by Steven Lloyd, 4 days ago.   1,860 views.
started by nitagurl.   
Fasting?
What is the best fasting agenda to follow for your first time?
no replies.   85 views.
started by cpene4262, 4 days ago.   
Walk n Water
Day 3: I am feeling quite tired...
no replies.   78 views.
started by Pinocchio longstockings, 5 days ago.   
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What a difference 16 weeks make...
Now lost a total of 35 lbs and approaching my goal. http://imgur.com/YOyxJKI
by julie.iom on 22 Aug 17 02:03 AM
Keto Dieters, any out there?
Sorry the comment about changing your diet was a bit vague. When I look at your profile, under the diet you are following, it says 'ellehunnys own diet'. If you go to your profile and change ...
by julie.iom on 22 Aug 17 01:51 AM
How do I cnage diets from Atkins to calories?
Go to My Toolbox, then My diet. Atkins shows calories too. Maybe you just need to update your RDI or add calories to your Food Diary Nutritional Facts on My Account.
by LambiePi on 21 Aug 17 08:13 PM
You Know?
Thank you :d
by kristenprovencher on 21 Aug 17 04:56 PM
Starting again
You get a new opportunity each-and-every day - this is an EXCELLENT community, filled with folks who get second, third and fifteenth chances! We support each other and we support you!
by From371to184 on 21 Aug 17 12:31 PM
Fit Bit
FatSecret says: still cyncronising the data, come back in a few minutes. But this message is not dissapearing, ever. Someone with the same problem?
by Jrvcoill on 21 Aug 17 08:19 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers